4 ever young anti aging ways
There are 4 ever young anti aging ways.
Reduce active oxygen
Suppress AGE
maintain hormonal balance
Avoid excessive exercise and fatigue
Let’s look at each in detail.
Reduce active oxygen
Active oxygen is a substance that causes oxidation (rust) in the body. It protects the body from bacteria and viruses. But normal cells will rust and cause aging if it increases too much. Therefore, suppressing excessive active oxygen is the key to anti-aging.
Antioxidants are stuffs to suppress too much oxidation. It is one of the 4 ever young anti aging ways to take vitamins, polyphenols, carotenoids, etc.,
Suppress AGE
AGEs are called “advanced glycation end products” and are glycated substances produced from carbohydrates and proteins. AGEs tend to be produced about an hour after eating, causing a rapid increase in blood sugar levels.
Cell burning and aging are accelerated when glycation occurs due to increased AGEs. It is also one of the 4 ever young anti aging ways to suppress the sudden rise in blood sugar levels to suppress glycation.
Try to consume low GI foods, and refrain from carbohydrates such as wheat and sugars such as sugar.
Maintain hormonal balance
Hormone balance is easily affected by diet, work, exercise, etc., so it is vital to be aware of your lifestyle daily.
You must be conscious of eating the right amount of food at the right time and exercising regularly.
Especially in women, female hormones decrease with age, making it easier for aging to appear in the skin and hair.
It is essential to be conscious of your daily habits to prevent hormone imbalance.
Avoid excessive exercise and fatigue
Moderate exercise is effective in preventing oxidation and saccharification. For example, it is like walking for 30 minutes a day and stretching to make you sweaty,
However, excessive training, such as running for 2 hours daily and lifting 50 kg of bench press, increases active oxygen. Too much exercise for health accelerates aging and increases active oxygen.
If you are conscious of anti-aging, instead of training to the extent that fatigue remains, aim for moderate exercise that makes you feel good by sweating lightly.
Anti-aging effect of moderate exercise – 5th of the 4 ever young anti aging ways
We’ve told you to avoid excessive exercise above as one of the 4 ever young anti aging ways. Yet, moderate exercise will help your health in various ways.
It reduces body fat, improves metabolism by increasing blood flow, activates internal organs, and improves immune function.
Furthermore, when it comes to exercise, it is said that people who walk regularly or who have a lot of activity experience slower brain atrophy than those who do not have such habits.
In addition to exercise, preventing the increase of active oxygen and suppressing AGE are also crucial for anti-aging.
Both can accelerate cellular aging, so pay close attention to diet, exercise, and stress.
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