How can I restrict eating at Hara-Hachibunme (by 80% full)?
Benefits of "Hara-Hachibunme" (restricted eating) As I explained in "Restricted eating lengthens your life?", restricted eating only up to 80% ...
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Restricted eating lengthens your life?
Japanese health wisdom: Restricted Eating by 20% The idiom "Hara-Hachibunme" in Japan means "80% full" as a healthy eating habit ...
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Menopause and Fatigue
Approximately 70% of menopausal women suffer from "menopause and fatigue". What are your symptoms? After strenuous exercise or long periods ...
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Preventing falls at home
A fall that may only cause bruises or scrapes in a young person can significantly impact an older person's life ...
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Beauty and Bones
Bone health issues by aging If you go out less due to self-restraint and spend less time in the sun ...
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What is Umami? The key to reduce your calories
Reduce your calories by utilizing umami Do you know the term "Umami"? It is from a Japanese term, meaning the ...
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Japanese dietary habits are natural appetite suppressants
When you input "natural appetite suppressants" in a search engine, you will be seeking for some special supplements or food ...
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Take Best Fermented Foods In An Easy Way
Skin healing with fermented foods I watched a TV program in Japan for health, where a researcher of fermented food ...
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Clinical Study of the Natural Treatment for Osteoporosis with β-Cryptoxanthin
Happy Voices from the natural bone therapy seekers Juveriente® Bone Strength Complex has helped many people for their bone health ...
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Supplements As Oriental Medicine’s Dietary Therapy: That’s Juveriente®
Juveriente® Have Received A Lot Of Great Reviews since 2017 We, Juveriente®, have received various feedbacks for our 2 products, ...
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The Art of Japanese Sake 2 (Take a look inside the sake master’s world.)
Why we say "The Art of Sake"? Sake brewing passes through complicated processes. The sake master (Toji) needs to take ...
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The Art of Japanese Sake / How its delicate taste and flavor are brewed
Japanese sake, one of the fastest-growing alcohol categories One of my favorite Japanese sake brands, announced its partnership with one ...
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Osteoporosis In Men / Harder impact once got
Risk of osteoporosis in men Women have more tendency to get osteoporosis than men, as most people know. But it ...
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Hey men, Feeling tired all the time? Feeling powerless? / Men’s anti-aging with EFFISOY®
Are you feeling tired all the time? As a small new brand, we have been focusing on only women as ...
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Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, ...
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Breast Cancer Rates and Fermented Soy Foods
Breast cancer rates are far different between USA and Japan. Breast cancer rates are far different between the USA and ...
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Total Anti-Aging Benefits of Effisoy®
The reasons why you should take Effisoy® continuously in the long run Hello! Maybe you recognize our Effisoy® only as ...
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Natural Immune Booster, Effisoy®
Are you looking for a strong immune booster supplement? We are all under the severe threat of COVID-19, but, as ...
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The Evolution Of Japanese Cuisine
The food history of humans is one of the lenses through which to view the evolution of culture, creativity, and ...
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How to Strengthen the Body for Aging: Focus on Natural Menopause Supplements
Pursuit of menopause solution As one ages gracefully, there is a tendency to overwhelm someone with rapid-fire “solutions” as the ...
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