
Health problems shown in nails
Health problems and nails Nails are made of a hard protein called "keratin" and are a changed skin. Although there ...
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Low hormones and fatigue
Low hormones and fatigue by aging There are various causes of aging, but hormonal decline is also an essential factor. Hormones ...
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Decreased estrogen and osteoporosis
Decreased estrogen and osteoporosis Estrogen, which is one of the female hormones, initiates secondary sex characteristics and causes menstruation, and ...
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Balance hormones for hair growth
Hormone imbalance and hair growth Lifestyle changes have increased the chances that women suffer from thinning hair and hair loss ...
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Hormone therapy for weight loss
When I was younger, I could lose weight quickly by dieting. But not now. It may be due to the ...
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Increase exercise without any difficulty
Increase your exercise! But is it easy?? We all know that exercise is good for our health and hope to ...
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Can you build facial muscles? (Smile and skin 4/4)
Can you build facial muscles? Yes, by laughing and smiling! 1) Smile expressively! Can you build facial muscles naturally? Yes, ...
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Laughter improves health (smile and skin 3/4)
Laughter improves health in blood circulation and lead to beautiful skin. (1) Laughter improves health in its blood circulation promotion ...
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Smile and skin 2/4
The smile and skin relation is a science. The fact that laughter is effective for anti-aging, recovery from illness, and ...
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Smile and Skin 1/4
Smile and skin: It's a natural anti-aging care. Laughter and smiles have a positive effect on the autonomic nervous system. It ...
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How can I get myself to fall asleep?
Blood circulation improvement will help you to fall asleep. How can I get myself to fall asleep? This will be ...
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Hair wellness from within
Anti-aging by hair wellness from within Hair loss and thinning in women are said to be more challenging to treat ...
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The best Miso recipes for Westerners
Try cooking with Miso! Miso, the fermented soybean paste, is one of the principal staples of Japanese people, and we ...
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Anti-aging benefits of a Japanese fermented food; Miso
Anti-aging effect of Miso: the skin beautifying effect and bone strengthening Miso is a typical Japanese fermented food made by ...
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Housework is exercise – to support your health essentially
You don't have time to exercise? Housework is exercise, really! "I don't have time to exercise because I'm too busy ...
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Health and self care in the highest life expectancy prefecture in Japan
Health and self care campaign (Continued from "The best region among the high life expectancy in Japan") In 1945, Dr ...
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The best region among the high life expectancy in Japan
The highest life expectancy region in Japan, Nagano prefecture Most of us know the high life expectancy in Japan and ...
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The history of Japanese food
When did the history of Japanese food begin? Since rice has been a staple food since the Neolithic period in ...
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Best foods for skin anti-aging
To maintain youthful skin, lifestyle habits such as diet, sleep, and exercise are more critical than skincare and cosmetics. It ...
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30 Minutes of Walking Benefits
30 minutes of walking benefits and tips for making it a habit Are you exercising for your health? "I know ...
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