Bone health issues by aging
If you go out less due to self-restraint and spend less time in the sun and walking, you will be worried about losing bone mass. If such a life is prolonged, there is concern about health problems due to bone loss.
You will also need to know the critical relationship of beauty and bones.
Middle-aged and older women are more likely to develop osteoporosis due to a rapid decrease in bone density due to the effects of decreased female hormones. And even the younger generation tends to have less bone savings due to lifestyle changes.
The relation between the beauty and bones
Bones not only support the body but are also closely related to the functions of internal organs, such as the flexibility of blood vessels, the ability to lower blood sugar, and the function of the kidneys. In terms of beauty matter, the decrease of facial bone volume causes “sagging and wrinkles” and affects the “appearance impression.” Keeping your bones healthy is good for your body and appearance.
Eat well-balanced meals three times a day.
Calcium intake is vital for bone health, but it’s not the only one. Various nutrients are also required, such as vitamin D, which promotes calcium absorption, and vitamin K, which helps calcium uptake into bones. It is crucial to take in enough energy and nutrients.
Skipping meals increases your chances of getting the energy and nutrients you need.
What is a balanced diet
Staple food (rice, bread, noodles),
Side dishes (vegetables, mushrooms, potatoes, seaweed dishes),
Main dish (meat, fish, egg, soybean dish)
A complete meal.
In addition, if you try not to bias the food in your daily diet as much as possible, you can ingest various nutrients in each food.
In particular, to increase calcium intake, it is possible to incorporate green and yellow vegetables such as spinach, seaweed such as hijiki, and soy products such as tofu.
If it’s not easy to take soy foods in your daily diet, you can try supplements like Effisoy® by Juveriente®.
Healthy diet will lead to your healthy bones, and eventually your beauty.