Aging slows metabolism, making weight management and energy levels more challenging. However, traditional Japanese foods can help revitalize your body naturally. By incorporating these metabolism-boosting foods, you can stay active and maintain a healthy weight even after 50.
Why Metabolism Slows Down After 50—and How to Fix It
The Role of Hormonal Changes
After 50, hormonal shifts, particularly a decline in estrogen, contribute to a slower metabolism. This change affects how the body processes fat and muscle mass, leading to weight gain and reduced energy.
Muscle Loss and Metabolism
Muscle mass naturally decreases with age. Since muscles burn more calories than fat, losing them slows metabolism. Strength training and a protein-rich diet can help preserve muscle and keep your metabolism active.
How Diet Can Help
Certain foods stimulate metabolism by improving digestion, balancing hormones, and providing essential nutrients. The Japanese diet, rich in fermented and nutrient-dense foods, is particularly effective in supporting metabolic health.
Japanese Superfoods That Naturally Boost Metabolism
Green Tea
Green tea contains catechins, antioxidants that enhance fat burning and increase calorie expenditure. Studies suggest that drinking green tea daily may improve metabolic rate by 4-5% (source).
Miso
Miso, a fermented soybean paste, provides probiotics that improve gut health. A well-functioning digestive system supports efficient nutrient absorption and metabolism.
Natto
Natto, another fermented soybean food, is rich in vitamin K2 and protein. It promotes bone health and muscle retention, both essential for an active metabolism.
Seaweed
Seaweed offers iodine, a key nutrient for thyroid function. Since the thyroid regulates metabolism, consuming iodine-rich foods helps maintain an optimal metabolic rate.
Fatty Fish (Salmon, Mackerel, and Sardines)
Japanese cuisine includes omega-3-rich fish, which reduce inflammation and improve fat metabolism. Omega-3 fatty acids also support heart health, which becomes increasingly important with age.
The Power of Fermented Soy: How Isoflavones Support Hormonal Balance
What Are Fermented Soy Isoflavones?
Fermented soy products like miso, natto, and tempeh contain isoflavones, plant-based compounds that mimic estrogen. These compounds help regulate hormone balance, especially during and after menopause.
Hormonal Balance and Metabolism
Isoflavones support metabolic function by reducing inflammation and promoting muscle maintenance. They also help manage menopausal symptoms like hot flashes and fatigue, which can indirectly affect activity levels and metabolism.
Juveriente’s Effisoy: A Natural Solution
For those looking to boost metabolism naturally, Juveriente’s Effisoy supplement provides fermented soy isoflavones. It supports hormonal balance without the risks associated with hormone replacement therapy (source).
Best Ways to Incorporate Metabolism-Boosting Japanese Foods Into Your Diet
Start Your Day with Green Tea
Swap your morning coffee for green tea to enjoy metabolism-boosting catechins and sustained energy.
Add Miso Soup to Your Meals
Miso soup is an easy way to incorporate probiotics and essential nutrients into your diet. Use it as a starter for lunch or dinner.
Include Natto in Your Breakfast
Though natto has a strong flavor, mixing it with rice and soy sauce makes it more palatable. Its high protein content helps maintain muscle mass.
Use Seaweed as a Snack or Garnish
Sprinkle dried seaweed on salads or rice bowls, or enjoy seaweed snacks for an iodine boost.
Eat More Fatty Fish
Try grilling salmon or making mackerel sushi to incorporate omega-3 fatty acids into your meals. Aim for at least two servings per week.
Beyond Food: Lifestyle Habits to Keep Your Metabolism Active
Strength Training
Building muscle is one of the most effective ways to boost metabolism. Incorporate resistance exercises like squats, lunges, and weight lifting into your routine.
Stay Hydrated
Dehydration slows metabolic function. Drinking enough water supports digestion and energy levels.
Prioritize Sleep
Lack of sleep affects hunger hormones and slows metabolism. Aim for at least seven hours of quality sleep each night.
Manage Stress
Chronic stress increases cortisol levels, which can lead to weight gain and metabolic slowdown. Practices like meditation, deep breathing, and gentle exercise can help manage stress effectively.
Conclusion
Aging doesn’t have to mean a sluggish metabolism. By incorporating Japanese superfoods like green tea, miso, natto, seaweed, and fatty fish, you can naturally support metabolic function. Additionally, fermented soy isoflavones offer a powerful way to balance hormones and maintain energy levels. Pair these dietary changes with an active lifestyle, and you’ll feel more energetic and healthier well into your 50s and beyond.
Take the benefit of fermented isoflavone of Miso through our supplement
The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It not only provides plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty, including the base metabolism to lose weight.
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