Author: Juveriente

How to Stay Warm Naturally After 50: Japanese Foods and Rituals for Better Circulation

As winter sets in, many women over 50 start feeling colder than they used to—cold hands and feet, stiffness, slower circulation, and energy that seems to drop earlier in the day. These changes aren’t simply about the weather. They’re tied closely to shifting hormones, reduced muscle mass, and circulation changes that naturally come with age.

In Japan, women have long relied on gentle, steady, and natural ways to warm the body from the inside out. These traditional foods and rituals focus on circulation, digestion, hydration, and hormonal balance—offering warmth that lasts from morning to night.

This guide will show you how to incorporate Japanese winter habits into your daily routine so you can stay warm, comfortable, and energetic all season long.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Why Women Over 50 Feel Colder in Winter

Hormonal Changes Affect the Body’s Internal Thermostat

Estrogen plays a major role in regulating blood flow. When estrogen naturally declines during and after menopause, blood vessels react more strongly to cold temperatures, tightening and reducing warmth in the hands, feet, and lower legs. This also affects how quickly you warm back up after being in the cold.

Many women describe a chilly feeling “deep in the bones” that lasts all day, even with extra clothing. This is a sign that circulation—not just the weather—is involved.

Lower Muscle Mass Means Less Natural Heat

Muscle acts like the body’s internal heater. After age 50, it’s normal to lose muscle mass each year unless intentionally maintained. Less muscle means less heat production, especially at rest.

This leads many women to wake up cold, feel chilled in the afternoon, or notice cold legs in the evening.

Slower Circulation Reduces Warmth

Age-related changes in blood vessel elasticity can cause circulation to slow. When combined with winter temperatures, this effect becomes stronger, leading to:

  • Cold hands and feet

  • Slower warming after a shower or walk

  • Stiffness in shoulders and joints

  • Fatigue from poor blood flow

The good news: many Japanese warming habits directly support better circulation.

juveriente.com
Healthy Japanese Food - where Juveriente®'s natural supplements are from
The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

Japanese Warming Foods That Improve Circulation

Food is central to winter wellness in Japan. Meals emphasize warmth, digestion, hydration, and mineral-rich ingredients that support blood flow and metabolism.

1. Ginger (Shōga): Japan’s Most Trusted Warming Root

Ginger is famous in Japan for warming the body from the core. It supports circulation, helps digestion, and reduces inflammation.

Benefits include:

  • Natural vasodilation (improved blood flow)

  • Strong anti-inflammatory properties

  • Relief from cold-related stiffness

  • A warming effect on the digestive system

Easy ways to use ginger:

  • Ginger tea with honey

  • Grated ginger in miso soup

  • Ginger stir-fried with vegetables

  • Ginger added to hot pot broth

Even a small daily amount can noticeably warm your hands and feet.

2. Miso Soup: A Daily Warmth Ritual

Miso soup is a cornerstone of Japanese winter meals. It gently warms the body while supporting digestion and hydration—two essential elements for circulation.

Miso soup provides:

  • Warmth that radiates through the chest and abdomen

  • Fermented probiotics for gut and immune health

  • Essential minerals such as zinc, manganese, and copper

  • Warm hydration for better blood flow

Enhancing miso soup with tofu, wakame, daikon, or mushrooms adds even more warming nutrients.

3. Root Vegetables for Deep, Lasting Warmth

Root vegetables are considered “warming foods” in Japanese cooking because they grow underground and contain dense energy.

Popular choices include:

  • Daikon (Japanese radish)

  • Gobo (burdock root)

  • Carrots

  • Sweet potatoes

  • Renkon (lotus root)

These vegetables support steady energy levels, improve digestion, and warm the core of the body. They’re ideal in soups, stews, or simple simmered dishes.

4. Japanese Hot Pots (Nabe): Winter’s Most Comforting Meal

Nabe—a warm, shared pot of vegetables, tofu, mushrooms, and broth—is a classic Japanese winter dish.

Benefits for women over 50 include:

  • Deep warmth from the broth

  • High hydration with minerals

  • Easy digestion

  • Balanced protein and fiber

Variations like yosenabe, miso nabe, or soy milk nabe are especially popular for their creamy warmth.

juveriente.com
Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Japanese Lifestyle Habits to Stay Warm Daily

Food is only part of Japan’s winter wellness culture. Many daily rituals help keep the body warm through improved circulation and relaxation.

1. Japanese Baths (Ofuro): The Ultimate Warming Ritual

The Japanese bath is more than a routine—it is a core winter practice.

A warm bath:

  • Expands blood vessels

  • Increases blood flow to fingers and toes

  • Relaxes stiff muscles

  • Improves sleep quality

  • Reduces fatigue caused by poor circulation

For a Japanese-inspired bath, try adding:

  • Yuzu peel

  • Fresh ginger slices

  • Epsom salts

  • Hinoki (Japanese cypress) oil

The combination of heat and aroma therapy is wonderfully effective.

2. Warm Water Hydration Instead of Cold Drinks

In Japan, women often drink warm water or tea throughout winter to avoid cooling the digestive system.

Warm hydration helps:

  • Maintain steady circulation

  • Support digestion

  • Reduce muscle tension

  • Prevent the body from cooling internally

Try sipping:

  • Green tea

  • Roasted barley tea (mugicha)

  • Hot water with ginger

  • Mugwort tea

  • Hojicha (roasted green tea)

Even switching from cold to warm drinks can noticeably improve comfort.

3. Gentle Morning Movement to Start Warm

Japan’s classic rajio taiso (radio exercise) is practiced nationwide because of its ability to warm the body quickly.

Just 3–5 minutes of gentle stretching:

  • Increases circulation

  • Relieves morning stiffness

  • Warms muscles

  • Improves posture

  • Sets a warm tone for the day

Combine stretching with warm tea for a simple but effective habit.

4. Heat Packs (Kairo) for Local Warmth

In winter, Japanese people commonly use disposable heat packs called kairo.

Effective placement areas include:

  • Lower back

  • Abdomen

  • Between shoulder blades

  • Inside coat pockets

  • On top of socks

Warming the body core improves circulation everywhere.

juveriente.com
Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2025
Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

Supporting Warmth Through Better Hormone Balance

Circulation and body temperature are strongly influenced by hormones such as estrogen and DHEA. Japanese diets traditionally include fermented soy foods rich in aglycone isoflavones, which help support the body during hormonal transitions.

However, in modern Western diets, these beneficial compounds are less common.

A Natural Japanese-Inspired Solution

A supplement like Juveriente Effisoy® supports the body’s ability to produce DHEA naturally. DHEA is a parent hormone that influences:

  • Circulation

  • Warmth regulation

  • Energy production

  • Mood balance

Many women notice improved warmth and comfort when hormone pathways are supported.

A Simple Daily Japanese-Inspired Warmth Routine

Morning

  • Drink hot water or green tea

  • Gentle stretching (3–5 minutes)

  • Warm breakfast like miso soup or oatmeal with ginger

Afternoon

  • Sip warm tea

  • Add ginger to one meal

  • Take a 10–15 minute walk to stimulate blood flow

Evening

  • Enjoy a warm Japanese-style bath

  • Use a heat pack on your abdomen or lower back

  • Light warm dinner such as tofu hot pot

These habits create long-lasting warmth and improved circulation.

juveriente.com
7 Q&As to learn more deeply about Effisoy® and its key ingredient, AglyMa...
Q1: What is AglyMax®?A1: It is an extract of fermented soy bean germ and it provides you isflavone aglycone. It has different functions and characters from standard isflavones (isoflavone glycosides) . A Japanese food company, Nichimo-Biotics developed this natural extract to reproduce the health benefit of Miso soup, one of the traditional popular food of Japanese people. Effisoy® is the only supplement made in the U.S.A. to introduce it to all women outside Japan.Q2: How does AglyMax® work?...

Conclusion: Stay Warm with Gentle, Effective Japanese Wisdom

Staying warm naturally after 50 is absolutely possible.
By combining warming foods, Japanese winter rituals, and hormone-supportive habits, you can keep your body comfortable, energized, and resilient—even during the coldest months.

Warmth comes not from force, but from steady daily care.

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Winter Fatigue in Women Over 50: Japanese Habits to Restore Daily Energy

As winter settles in, many women over 50 start to notice a familiar pattern—lower energy, slower mornings, and a sense of heaviness that doesn’t quite feel like everyday tiredness. Shorter daylight hours, colder temperatures, and seasonal hormonal fluctuations can make winter fatigue especially strong during and after menopause.

In Japan, however, women have long used gentle, natural habits to stay energized through the cold season. These practices promote circulation, support hormone balance, and restore calm, steady vitality rather than relying on quick boosts.

Here is how you can bring Japanese winter wellness into your daily life and feel more refreshed all season long.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Why Winter Fatigue Hits Harder After 50

Hormonal Changes Intensify Seasonal Tiredness

During and after menopause, your body produces less estrogen and DHEA, two hormones that help regulate energy, temperature, mood, and sleep. When these hormones decline, winter’s challenges—cold, dryness, and reduced sunlight—affect the body more deeply.

Circulation Slows in the Cold

Blood vessels naturally constrict in lower temperatures. For women who already struggle with cold hands and feet or slower circulation, this can lead to fatigue, stiffness, and muscle tension.

Sleep Patterns Shift

Shorter days mean less natural sunlight exposure, disrupting the body’s circadian rhythm. This often results in lighter sleep and difficulty waking up refreshed.

The good news: Japanese winter habits offer simple, proven ways to counter these effects.

juveriente.com
Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2025
Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

Warm Japanese Foods That Restore Energy Naturally

1. Start Your Morning with Hot Miso Soup

A warm bowl of miso soup is a staple winter breakfast in Japan.
It supports energy in several ways:

  • Gently warms the digestive system

  • Contains fermented probiotics for gut and immune health

  • Provides minerals like manganese and copper

  • Hydrates the body after a dry winter night

You can make it even more energizing with tofu, wakame, mushrooms, or root vegetables.

2. Eat More Root Vegetables for Steady Energy

Japan’s winter cuisine features root vegetables that support circulation and long-lasting vitality:

  • Daikon (Japanese radish)

  • Carrots

  • Burdock root

  • Sweet potatoes

These foods warm the body from the inside, support digestion, and help maintain stable blood sugar levels.

3. Add Fresh Ginger to Meals and Drinks

Ginger is one of Japan’s most popular winter energy foods.

It:

  • Boosts circulation

  • Warms the body

  • Reduces inflammation

  • Eases muscle tension

  • Supports digestion

Try ginger tea, ginger miso soup, or grated ginger on grilled fish or tofu.

juveriente.com
Healthy Japanese Food - where Juveriente®'s natural supplements are from
The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

Japanese Lifestyle Habits to Fight Winter Fatigue

1. Take a Warm Bath Before Bed

Japanese households rely on the “ofuro”—a deep warm bath—to restore circulation and relax tired muscles.

A warm bath:

  • Improves blood flow

  • Relaxes the nervous system

  • Helps the body fall asleep naturally

  • Reduces next-morning fatigue

Adding Epsom salts or a few drops of yuzu or lavender oil creates a soothing Japanese-inspired ritual.

2. Practice “Atsu-kan” Hydration

Instead of drinking cold water in winter, many Japanese women drink warm water or tea throughout the day.

Warm hydration:

  • Keeps circulation steady

  • Reduces energy-draining shivering

  • Supports digestive health

  • Helps maintain body temperature

Try warm green tea, roasted barley tea, or simply hot water with a slice of ginger.

3. Embrace Slow, Gentle Morning Movement

Winter stiffness can drain energy before the day begins. In Japan, light morning stretches (“rajio taiso”) are common and effective.

Just 5 minutes of:

  • Stretching the back

  • Rolling shoulders

  • Gentle knee bends

  • Slow breathing

…helps wake up the muscles, boost oxygen flow, and reset your mindset for the day.

juveriente.com
　Breast Cancer Rates and Fermented Soy Foods
Breast cancer rates are far different between USA and Japan.Breast cancer rates are far different between the USA and Japan, according to a report by researchers from the National Cancer Center of Japan.  This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE. This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE.What makes such vast differences? Can western women take the same effect with Japanese women through something?Att...

Supporting Hormone Balance the Natural Japanese Way

Traditional Japanese diets are naturally rich in plant estrogens (phytoestrogens), antioxidants, and fermented foods. These help counter hormonal declines that contribute to winter fatigue.

However, as hormones decrease with age, diet alone may not fully support the body’s needs. This is where modern Japanese-inspired solutions can help.

juveriente.com
Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

A Natural Approach to Age-Related Fatigue

Many Japanese women experience milder menopausal symptoms compared to Western women, largely due to lifelong consumption of fermented soy foods. These foods contain aglycone isoflavones, which are more easily absorbed and support the body’s natural hormone production pathways.

A supplement like Juveriente Effisoy®, inspired by this Japanese wisdom, can help restore the body’s ability to produce DHEA—the “parent hormone” responsible for energy, vitality, and resilience. By supporting your own hormone production, you may feel more stable energy throughout the winter season.

Simple Japanese-Inspired Winter Routine to Boost Daily Energy

Here is an easy routine you can start today:

Morning

  • Drink a cup of warm water or green tea

  • Do 3–5 minutes of gentle stretching

  • Eat a warm breakfast (miso soup + vegetables)

Afternoon

  • Sip warm tea instead of cold drinks

  • Add ginger to one meal

  • Take a short walk in sunlight when possible

Evening

  • Enjoy a warm bath before bed

  • Eat a light, warm dinner like tofu hot pot

  • Keep your bedroom warm and slightly humidified

These small habits quickly add up and can noticeably improve your winter energy levels.

Conclusion: A Gentler, Warmer Winter Is Possible

Winter fatigue is not just “part of aging.”
By adopting Japanese foods, warming rituals, and hormone-supporting habits, you can stay energized, balanced, and comfortable—even during the coldest months.

This winter, try choosing warmth over rush, nourishment over convenience, and steady natural energy over temporary boosts. Your body will thank you.

Japanese Natto Benefits and How to Eat It (with a Delicious Alternative)

Introduction

If you recently watched the streaming series Shōgun (2024 TV series) (or its earlier adaptations) you may have noticed how the story of Tokugawa Ieyasu and his era evokes traditional Japanese culture in vivid detail. The presentation of everyday rituals—including meals and fermented foods—offers a window into how the Japanese historically valued ingredients like natto.
That scene where characters share a sticky bowl of natto may feel distant to many in the U.S., but the tradition has deep roots and potent health benefits. In this article we’ll explore what natto is, why it matters for gut health and bone and heart support, how you can make it work in your Western diet—even if you’re not quite ready for the full experience—and mention a gentle way to complement your diet with Juveriente.

Natto

What Is Natto?

The Basics

Natto is a traditional Japanese dish made from soybeans fermented with the bacterium Bacillus subtilis. It yields a distinctive sticky, stringy texture and strong aroma.

Why Japan Loves It

Because natto has been part of Japanese breakfasts for centuries, it embodies the concept of shoku-iku (food education) and the interplay of fermented foods in daily life.

Quick Nutrition Snapshot

Natto offers high-quality plant protein, fiber, probiotics, the enzyme nattokinase, and vitamin K2—a nutrient relatively rare in plant foods. These nutrients support multiple aspects of health.

juveriente.com
Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Health Benefits of Natto

Gut Health & Digestion

Because natto is fermented, it contains live beneficial bacteria and supports a healthy gut microbiome. It also provides fiber to aid digestion and regularity.
According to nutrition analyses, it can support digestive comfort and help keep things moving.

Bone & Cardiovascular Support

The vitamin K2 in natto helps the body direct calcium into bones rather than into soft tissues—a key for women over 50 concerned with bone density.
Meanwhile, the enzyme nattokinase has been studied for its potential in supporting healthy blood flow and cardiovascular function.

Additional Perks

Some research suggests natto’s fermentation process generates antioxidants, may help regulate cholesterol, and contributes to immune system support.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

How to Eat Natto (and Make It More Palatable)

Traditional Japanese Method

  • Stir the natto thoroughly until it becomes stringy and sticky—that helps bring out its full character.

  • Add the soy-based sauce (tare) and a bit of Japanese mustard (karashi).

  • Serve it over hot steamed rice and top with chopped green onions.

Western-Friendly Creative Uses

  • Try natto on whole-grain toast with avocado and a drizzle of soy sauce.

  • Mix natto into scrambled eggs, salads, or even pasta for a fusion twist.

Tips If Texture or Aroma Feels Challenging

If you find the texture or smell difficult:

  • Start with a small amount (say 1 tablespoon) mixed into something familiar, like plain yogurt or scrambled eggs.

  • Combine natto with bold flavors—garlic, kimchi, strong cheese—to offset the unique characteristics.

  • A quick microwave (just a few seconds) may soften the aroma and improve acceptance.

Replacement Option If Natto Is Too Much

If you’re truly not ready for the natto experience yet, that’s totally fine: choose another fermented soy product with milder flavor—like tempeh, miso soup, or a soy-based isoflavone supplement from Juveriente. That way you keep aligned with fermented-soy benefits while you build up toward natto.

juveriente.com
Healthy Japanese Food - where Juveriente®'s natural supplements are from
The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

How Juveriente Fits Into This

Juveriente offers plant-based products designed especially for women over 50 who care about gut health, hormonal balance, and bone strength. Incorporating natto (or your starter alternative) into your diet pairs naturally with Juveriente’s purpose.
In other words: natto (or a gentler soy-ferment step) + Juveriente’s targeted support = a powerful combo for mid-life well-being.

Getting Started: Practical Tips for Busy Women

  • Purchase a small pack of natto from your Asian market or an online retailer.

  • Keep steamed rice ready or use whole-grain toast as a quick base.

  • Set aside one morning this week to prepare natto the way above or try the toast version.

  • Pair the meal with a Juveriente product as part of your morning routine.

  • After two weeks, check in: How’s your digestion? Energy? Mood?

  • If your palate isn’t ready for full natto yet, use the replacement route above—and revisit natto later.

Wrap-Up

If you’re looking for a unique, nutrient-dense addition to your diet that has roots in Japanese food culture, natto is well worth exploring. Its benefits for gut health, bones, and heart make it stand out. And for busy American women who may not fall in love with its texture or aroma right away, mixing it into familiar foods or opting for a gentler alternative while leveraging Juveriente’s product range gives you flexibility.
Take your time, stay curious—and let natto become one of your secret health allies.

A Natural Supplement from Fermented Soybean Germ

Numerous isoflavone supplements are available, but most are from non-fermented soybeans. Non-fermented isoflavone is bound with a big molecular sugar, and you can’t absorb it as it is. Digestion resolves it to an absorbable size, but it takes time, and most nutrients are not absorbed. Fermentation works the same as digestion, and you can absorb isoflavone from fermented soy as it is.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Japanese New Year Foods for Longevity and Health

The Japanese New Year, or Oshogatsu, is more than just a holiday—it’s a celebration of renewal, gratitude, and health. At the center of this tradition is osechi ryori, a beautifully arranged set of dishes served in lacquered boxes, each symbolizing good fortune, vitality, and longevity for the year ahead.

While these foods are deeply tied to Japanese culture, their health-focused ingredients and mindful preparation offer wonderful lessons anyone can enjoy—especially for those seeking a healthy start to the year.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Meaning Behind Osechi Ryori

Osechi ryori originated more than a thousand years ago as a way to welcome the New Year gods (Toshigami-sama) and wish for family well-being. Traditionally, each dish carries a symbolic meaning related to prosperity, good health, or happiness.

Here are some of the most common osechi dishes and what they represent:

  • Kuromame (Black Soybeans) – Symbolizes hard work and good health. Rich in antioxidants and plant-based protein, they support heart and metabolic health.

  • Kazunoko (Herring Roe) – Represents fertility and the prosperity of future generations. It’s a great source of omega-3 fatty acids.

  • Kombu (Seaweed Rolls) – Comes from the word “yorokobu,” meaning “joy.” Seaweed is also mineral-rich and helps maintain hormonal balance.

  • Tazukuri (Candied Sardines) – Means “making rice fields,” symbolizing a good harvest. Sardines are high in calcium and vitamin D for bone health.

Each ingredient reflects a wish for well-being—showing how deeply food and health are linked in Japanese tradition.

Learn more about osechi’s history and cultural meaning.

juveriente.com
Healthy Japanese Food - where Juveriente®'s natural supplements are from
The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

The Hidden Health Wisdom in Japanese New Year Foods

Beyond symbolism, osechi meals are nutritionally balanced. They’re designed to provide energy, stability, and inner warmth during the coldest season.

Most dishes are lightly seasoned with natural ingredients such as soy sauce, mirin, and dashi, rather than heavy oils or creams. This keeps the food nutrient-dense but gentle on digestion—a great example of the Japanese philosophy of balance and moderation.

Plant-Based Proteins and Fermented Flavors

Many osechi ingredients, such as tofu, beans, and miso, provide plant-based proteins that support muscle and hormone health. Fermented elements like miso or vinegar pickles improve gut health, which is essential for nutrient absorption and immunity.

juveriente.com
Plant-Based Protein for Seniors: A Healthier Alternative to Meat
Why Seniors Need More ProteinThe Role of Protein in AgingAs we age, our bodies naturally lose muscle mass, a condition called sarcopenia. Protein is essential for maintaining muscle strength, preventing falls, and supporting overall health. However, many seniors struggle to consume enough protein due to reduced appetite, dental issues, or difficulty digesting meat.How Much Protein Do Seniors Need?While the general recommendation for adults is 0.8 grams of protein per kilogram of body weight, ...

How to Enjoy Osechi-Inspired Meals in North America

You don’t have to prepare a full osechi set to experience its health benefits. You can easily bring Japanese New Year flavors into your kitchen or dining routine with these ideas:

1. Simplify with Readily Available Ingredients

  • Replace kuromame with regular black beans simmered in a touch of soy sauce and honey.

  • Try a simple kombu dashi soup with mushrooms for warmth and umami.

  • Add boiled shrimp for protein and symbolic longevity.

2. Dine Out Mindfully

Many Japanese restaurants in North America offer traditional dishes like chawanmushi (steamed egg custard) or grilled fish with miso glaze, which echo osechi’s light and nutrient-rich balance.

3. Apply the Philosophy to Western Meals

Think of your own holiday table: reduce heavy sauces, balance colors and textures, and use whole foods.
Even in a Western-style meal, this mindful approach brings both flavor and harmony.

Explore simple Japanese recipes adapted for American kitchens.

juveriente.com
Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

A Note on Inner Balance and Hormone Support

While foods play a big part in feeling vibrant, many women over 50 also experience energy dips or skin dryness during winter due to hormonal changes. In Japan, these natural shifts are often supported through fermented soy isoflavones—active plant compounds that help the body restore its own hormonal rhythm.

Juveriente Effisoy® delivers aglycone isoflavones from fermented soybean germ extract (AglyMax®), a Japanese innovation that supports natural hormone balance.
This helps ease fatigue, improve mood, and maintain vitality, allowing you to greet the new year with both inner and outer wellness.

juveriente.com
Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Celebrate Renewal the Japanese Way

The Japanese New Year is about more than festivities—it’s about cleansing, gratitude, and starting fresh with intention.
By learning from osechi ryori and Japanese dietary habits, you can bring health, balance, and beauty to your own celebrations, wherever you are.

How to Stay Energetic During Shorter Days: Japanese Tips for Seasonal Fatigue

As the days grow shorter and temperatures drop, many people notice a dip in their energy levels. This seasonal fatigue—often linked to less sunlight and slower metabolism—can leave you feeling unmotivated and tired. But in Japan, people have long relied on simple, natural ways to stay energetic and balanced during winter. Let’s explore some of these time-tested Japanese habits and how they can help you fight winter fatigue naturally.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Understanding Seasonal Fatigue

When sunlight decreases, your body produces more melatonin (which makes you sleepy) and less serotonin (which lifts your mood). Combined with lower physical activity and heavier foods, it’s easy to feel sluggish.

But rather than fighting this change harshly, Japanese culture encourages adapting gently—through mindful eating, warm nourishment, and daily rituals that harmonize body and mind.

1. Eat Warming, Energy-Balancing Meals

In winter, Japanese meals naturally shift to warmer, more nourishing dishes that boost circulation and vitality.

Miso Soup and Fermented Foods

A bowl of steaming miso soup isn’t just comforting—it’s rich in probiotics that support gut health and improve nutrient absorption, helping your body make the most of your meals. Try adding tofu, wakame seaweed, and green onions for protein and minerals.

Root Vegetables and Seasonal Stews

Japanese stews like oden or nabe feature daikon radish, carrots, and burdock root—ingredients that warm the body and stabilize energy. They’re high in fiber and antioxidants, supporting digestion and blood flow.

Learn more about the benefits of traditional Japanese winter foods.

juveriente.com
Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

2. Keep Your Body Moving Gently

Winter might make outdoor workouts less appealing, but movement doesn’t have to mean intensity. The Japanese practice of rajio taiso (radio calisthenics) is a simple stretching routine done daily, often in just five minutes.
This light exercise increases blood circulation, oxygen flow, and body warmth—helping fight both fatigue and stiffness.

3. Embrace Natural Light and Mindful Rest

Light plays a crucial role in regulating energy. Japanese homes often feature open windows and minimal clutter to invite sunlight.
Try opening your curtains as soon as you wake up, or spend a few minutes outside during daylight to boost your mood naturally.

In the evenings, slow down with yuzu bath salts or herbal teas (such as roasted barley tea or ginger tea), both of which soothe the body and prepare you for deep sleep.

juveriente.com
Japanese Mindfulness Practices for Menopause and Stress Relief
Menopause is a natural transition in a woman’s life, but it often comes with disruptive symptoms like hot flashes, mood swings, insomnia, and heightened stress levels. While hormone replacement therapy (HRT) is an option, many women seek natural approaches for emotional balance and stress management. Japanese mindfulness practices, rooted in centuries-old traditions, offer calming techniques that support well-being during this transitional stage.This article explores Japanese mindfulness prac...

4. Support Your Hormonal and Energy Balance Naturally

Fatigue during colder months can also be linked to hormonal changes—especially for women over 50.
When estrogen levels decline, energy and mood can dip more noticeably.

A natural way to restore balance is through aglycone soy isoflavones, found in fermented Japanese soybeans. These active compounds support your body’s own hormone production and help stabilize both energy and emotional well-being.

Juveriente Effisoy® is the only supplement outside Japan that delivers these active isoflavones from fermented soybean germ extract (AglyMax®). Many women find it helps reduce fatigue, improve mood, and restore vitality—especially during darker, colder months.

5. Reconnect with the Japanese Principle of “Balance”

Rather than pushing through winter exhaustion, Japanese wellness emphasizes listening to your body.
Eat when hungry, rest when tired, and stay connected with warmth—through both food and relationships.

Even simple habits—like sipping miso soup slowly, enjoying a warm bath, or writing in a gratitude journal—help you stay grounded and energized from within.

juveriente.com
Healthy Japanese Food - where Juveriente®'s natural supplements are from
The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

Final Thoughts

You don’t need to escape winter—you just need to meet it with care.
By following Japanese-inspired habits like balanced eating, gentle movement, and natural hormonal support, you can maintain steady energy and inner calm throughout the season.

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Japanese Comfort Foods That Won’t Ruin Your Health Goals

As temperatures drop and cozy evenings become the norm, it’s only natural to crave warm, comforting meals. The problem? Many Western comfort foods—like creamy casseroles, buttery mashed potatoes, or sugary desserts—come loaded with calories and fat.

But in Japan, comfort food takes a different form: gentle, nourishing dishes that warm both body and spirit without derailing your health goals. Whether you’re dining out or cooking at home, you can enjoy the same sense of satisfaction with far less guilt.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Japanese Concept of “Comfort Without Excess”

In Japanese food culture, comfort isn’t tied to indulgence—it’s tied to balance. Meals are meant to be warming, restorative, and easy to digest, especially in colder seasons.

The phrase “hara hachi bu” (腹八分目) — meaning “eat until you’re 80% full” — embodies this mindset. It encourages mindfulness and satisfaction without overindulgence, helping people maintain a healthy weight and steady energy even during the holiday season.

juveriente.com
How can I restrict eating at Hara-Hachibunme (by 80% full)?
Benefits of "Hara-Hachibunme" (restricted eating)As I explained in "Restricted eating lengthens your life?", restricted eating only up to 80% or so helps your health in addition to weight management.While it prevents obesity and disease by suppressing dietary calorie intake, it is also helpful as an anti-aging.There is something called the "sirtuin gene" in our body.Another name for the sirtuin gene is the "longevity gene" because it works to suppress c...

1. Oden – A Light, Soul-Soothing Hot Pot

Few dishes capture the essence of winter in Japan like oden, a gentle simmered stew featuring eggs, tofu, radish, konjac, and fish cakes in a soy-based broth. It’s the ultimate example of healthy comfort food — hearty yet light, flavorful yet simple.

Why it’s healthy:

  • Low in fat and sugar

  • High in protein and fiber

  • Rich in warming minerals from the broth

How to try it in North America:
Many Japanese restaurants offer oden during the winter months, but you can easily make a simplified version at home. Combine vegetable broth, soy sauce, and a bit of dashi powder, then simmer your favorite ingredients—like hard-boiled eggs, tofu, and daikon radish—until tender.

juveriente.com
Healthy Japanese Food - where Juveriente®'s natural supplements are from
The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

2. Chawanmushi – The Japanese Custard You Can Eat Guilt-Free

At first glance, chawanmushi looks indulgent—a silky egg custard served warm in a cup—but it’s surprisingly light and nourishing. It’s made with eggs, dashi broth, and small bits of seafood or vegetables, gently steamed until smooth.

Why it’s healthy:

  • High in protein, low in calories

  • Contains collagen-supporting amino acids from eggs and dashi

  • Easy on digestion

Try it at home:
You can make a simple version using eggs, chicken broth (if you don’t have dashi), soy sauce, and mushrooms. Steam it in a small bowl for 10–15 minutes—an elegant, low-fat treat for chilly nights.

Chawanmushi
Japanese steamed eggs with shrimp and other topping.

3. Yudofu – Tofu Hot Pot for Gentle Warmth

Yudofu (湯豆腐) is the ultimate minimalist comfort dish: tofu gently simmered in hot water or light broth, served with soy sauce or ponzu for dipping.

Why it’s healthy:

  • Pure plant-based protein

  • Rich in calcium and isoflavones (which support hormonal balance)

  • Perfect for light dinners after overindulgent days

How to enjoy it anywhere:
Tofu and ponzu are available in most North American supermarkets. Add spinach, napa cabbage, or mushrooms to the broth for extra nutrients.

juveriente.com
Tofu and Metabolism After 50: A Japanese Superfood for Healthy Aging
As we age, our metabolism naturally slows down—especially for women going through menopause. But what if the key to supporting a more active, balanced metabolism lies in a humble, traditional Japanese food?Tofu, a staple of Japanese cuisine, is gaining global attention for its role in healthy aging. At Juveriente®, we’re passionate about sharing the secrets of Japanese wellness to help women over 50 live more vibrantly. Let’s explore how tofu may support your metabolism and overall vitality i...

Applying the Japanese “Guilt-Free Comfort” Concept to Western Meals

You don’t have to cook Japanese food to adopt its philosophy. Try these ideas inspired by Japan’s mindful approach:

  • Choose broth-based soups over creamy ones

  • Swap mashed potatoes for mashed tofu or cauliflower

  • Use soy sauce, miso, or ginger to season instead of butter or cream

  • Savor slowly and enjoy each bite mindfully—true comfort comes from the experience, not excess

By blending these small changes into your winter meals, you can recreate the cozy satisfaction of comfort food while staying aligned with your wellness goals.

juveriente.com
Japanese dietary habits are natural appetite suppressants
When you input "natural appetite suppressants" in a search engine, you will be seeking for some special supplements or food materials. It will be mostly for your weight management.But it's difficult to cook a delicious dish based on bad food materials. In like manner, you can't establish your good health only with such special agents if without healthy dietary habits.Japanese foods are famously healthy and support the good health of Japanese people. But not only the foods,...

Supporting Inner Warmth and Balance with Effisoy®

For women over 50, maintaining healthy balance during winter isn’t just about food—it’s also about supporting your body’s natural functions that change with age.

Effisoy®, a natural menopause supplement by Juveriente®, provides aglycone isoflavones derived from fermented soy. This unique Japanese ingredient helps restore your body’s ability to produce its own DHEA, supporting:

  • Hormonal balance

  • Skin moisture and elasticity

  • Natural energy and metabolism

Effisoy® complements Japan’s whole-body approach to wellness—nourishing the inside so you can glow on the outside, even through winter’s dryness and fatigue.

LEARN MORE About Effisoy, made of fermented soy bean germThe only supplement to contain fermented soy isoflavone beside Japan.

4. Miso Soup – Small but Mighty

No Japanese comfort food list is complete without miso soup, the humble bowl that appears at nearly every meal.

Why it’s powerful:

  • Fermented miso paste provides probiotics for gut and skin health

  • Contains warming minerals and antioxidants

  • Hydrates and soothes digestion

You can enjoy miso soup anywhere—most casual Japanese restaurants serve it, and instant miso paste packets are easy to find in local supermarkets.

juveriente.com
Why Is Miso Soup Healthy? Uncovering the Secrets Behind Japan’s Staple Soup
Miso Soup: A Staple of Japanese Cuisine and Its Health BenefitsMiso soup is more than just a traditional Japanese dish. It’s a daily staple that has been deeply embedded in Japanese culture for centuries. This simple, yet nutritious soup is made from fermented soybean paste (miso), and it’s a fundamental part of the Japanese diet, enjoyed by people of all ages. The question often arises: why is miso soup healthy? The answer lies not only in its rich history and cultural significance. But it a...

5. Sweet Comfort Without the Sugar Crash

When the craving for something sweet strikes, the Japanese approach moderation and balance here too.
Try small, natural desserts like:

  • Yokan (sweet red bean jelly)

  • Steamed sweet potatoes

  • A small bowl of fruit with matcha tea

These treats satisfy without excess sugar or guilt, leaving you calm and content.

A Winter of Warmth and Wellness

This season, let your comfort food nourish—not burden—your body.
By embracing the Japanese way of comfort, you can stay cozy, healthy, and balanced without giving up satisfaction.

Warm soups, gentle flavors, and mindful eating—these are the true secrets to healthy comfort foods for winter.

juveriente.com
Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2025
Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

External References

How Japanese Women Keep Their Skin Moisturized in Cold Weather

As winter sets in, dry air, cold wind, and indoor heating can quickly rob your skin of moisture—especially for women over 50. While many reach for heavy creams or oils, Japanese women have long relied on a more holistic approach: nourishing the skin from within through diet and lifestyle. Let’s explore how traditional Japanese habits help maintain soft, hydrated skin even in the driest months.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Japanese Approach: Moisture from the Inside Out

Unlike the Western focus on external moisturizers, Japanese skincare emphasizes internal balance. The philosophy is simple: when your body is hydrated and your circulation is strong, your skin naturally glows.

Balance Through Food and Lifestyle

In Japan, people often say, “Your skin reflects your meals.” Seasonal foods, warm hydration, and moderate daily routines are key. Instead of only applying lotions, Japanese women focus on moisture-supporting nutrition, gentle bathing rituals, and a calm lifestyle that reduces stress—all of which contribute to healthy, supple skin.

Soy Power: Isoflavones That Support Moisture and Elasticity

How Soy Helps Skin After 50

Soybeans are one of the most powerful allies in Japanese winter skincare. They contain isoflavones, plant compounds that mimic estrogen—the hormone that naturally supports skin elasticity and moisture. After menopause, estrogen levels decline, which often leads to dryness and fine lines. Isoflavones can gently restore balance.

Where to Find Soy Isoflavones

Common sources include:

  • Miso soup: A warm, fermented soy-based broth that hydrates and nourishes.

  • Tofu and soy milk: Soft, easily digestible proteins that keep the skin’s collagen strong.

  • Natto (fermented soybeans): Rich in vitamin K2 and enzymes that promote skin smoothness.

juveriente.com
Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Fermentation: The Secret Weapon for Winter Skin

Japanese cuisine features many fermented foods that boost both gut health and skin hydration. Fermentation increases nutrient absorption and helps maintain a healthy gut microbiome, which influences the skin’s barrier function.

Fermented Foods for Winter Wellness

  • Miso – Restores beneficial bacteria and enhances moisture retention.

  • Pickled vegetables (tsukemono) – Provide probiotics and antioxidants.

  • Amazake – A naturally sweet fermented rice drink full of enzymes and vitamins that promote radiant skin.

Together, these foods help your body retain moisture naturally, even when cold air tries to dry it out.

juveriente.com
Best Anti-Aging Foods for Younger-Looking Skin: What Women Over 50 Should Eat...
Your skin naturally changes with age, but what you eat can slow those changes and even reverse some signs of aging. For women over 50, a skin-supportive diet becomes especially important due to hormonal shifts, including the decline of estrogen and DHEA.By focusing on key anti-aging foods and natural hormonal support, such as Effisoy®, you can nourish your skin from within and maintain a more youthful glow—without relying only on topical products.The Connection Between Diet and Skin AgingWhy ...

Warm Habits: Gentle Care and Circulation

Hot Baths and Steam for Soft Skin

Winter in Japan wouldn’t be complete without a soothing soak in a hot bath (ofuro). The warmth relaxes muscles, improves circulation, and opens pores, allowing moisture to penetrate. Adding natural ingredients like yuzu citrus or green tea to the bath provides antioxidants and gentle aromatherapy.

Staying Warm from Within

Hot drinks such as ginger tea (shōgayu) or roasted green tea (hōjicha) warm the body and improve blood flow, helping nutrients reach the skin’s surface. This “inner warmth” approach is part of why Japanese women maintain smooth, hydrated skin even during harsh winters.

juveriente.com
Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2025
Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

Natural Supplement Support: Reviving Inner Balance with Effisoy®

Even with the best diet and lifestyle, hormonal decline after 50 can make it hard to maintain the same skin elasticity and glow. That’s where Effisoy®, a natural menopause support supplement by Juveriente®, comes in.

How Effisoy® Works

Effisoy® is the only supplement outside Japan that contains AglyMax®, a fermented soybean germ extract providing aglycone isoflavones—the most bioavailable form of soy isoflavones. These compounds support the body’s natural ability to restore hormonal balance, helping:

  • Improve skin hydration and elasticity

  • Reduce hot flashes and fatigue

  • Promote overall well-being during and after menopause

By working from the inside out, Effisoy® complements traditional Japanese approaches to winter skin care after 50—naturally and effectively.

➡️ Learn more about Effisoy®:

juveriente.com
Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Mindful Eating and Self-Care for Radiant Winter Skin

Slow Down and Enjoy Meals

Japanese women often practice mindful eating, savoring each bite slowly. This improves digestion and nutrient absorption—both essential for maintaining healthy skin.

Stay Calm, Sleep Well

Stress and poor sleep are major causes of dryness and dullness. Techniques like evening baths, herbal teas, and light stretching before bed can help the body regenerate overnight.

Embrace the Japanese Way This Winter

Instead of fighting dryness with heavier creams, take inspiration from Japan’s time-tested wisdom:

  • Eat warming, soy-rich meals

  • Add fermented foods daily

  • Soak in hot baths or steam regularly

  • Support your body’s balance with natural supplements like Effisoy®

When your body is nourished from within, your skin will reflect that gentle care—hydrated, smooth, and radiant throughout the season.

External References

Mindful Eating the Japanese Way: Enjoying the Holidays Without Overindulging

The holiday season is filled with delicious food, festive gatherings, and joyful moments. But it’s also a time when many people eat too much and feel heavy, tired, or guilty afterward.
In Japan, where obesity rates are among the lowest in the world, people have developed a mindful and balanced approach to eating that helps them enjoy food without overindulging.

This article explores mindful eating during holidays through traditional Japanese habits—and how you can use them to stay healthy and satisfied this season.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Japanese Concept of “Hara Hachi Bu”

One of the most famous Japanese sayings about eating is “Hara Hachi Bu” (腹八分目)—which means “Eat until you are 80% full.”
This practice originated from the Okinawan lifestyle, known for longevity and good health. It encourages people to stop eating before feeling completely full, giving the body time to signal satisfaction naturally.

During the holidays, when large meals and buffets are everywhere, “Hara Hachi Bu” can be your secret weapon to prevent overeating.
Try pausing halfway through your meal and asking yourself: “Am I still hungry, or just eating because it’s there?”

juveriente.com
How can I restrict eating at Hara-Hachibunme (by 80% full)?
Benefits of "Hara-Hachibunme" (restricted eating)As I explained in "Restricted eating lengthens your life?", restricted eating only up to 80% or so helps your health in addition to weight management.While it prevents obesity and disease by suppressing dietary calorie intake, it is also helpful as an anti-aging.There is something called the "sirtuin gene" in our body.Another name for the sirtuin gene is the "longevity gene" because it works to suppress c...

Eating Slowly and with Awareness

In Japan, meals are often eaten slowly, with appreciation for presentation, texture, and flavor. Rather than rushing through a plate of food, Japanese people often pause to admire the colors, the arrangement, and even the aroma.

By slowing down, your brain has more time to register fullness. This can help you enjoy smaller portions while feeling more satisfied—an essential skill for mindful eating during the holidays.

Tip: Put down your fork or chopsticks between bites, and focus on each flavor. You’ll enjoy your food more and naturally eat less.

Balanced Variety on the Table

A typical Japanese meal includes multiple small dishes—rice, soup, vegetables, fish, and pickles.
This structure encourages balance and moderation: rather than loading up on one rich dish, you enjoy a variety of flavors in small amounts.

You can bring this idea to your holiday table by:

  • Serving smaller portions of each dish

  • Including light sides like steamed vegetables or a miso soup

  • Using smaller plates or bowls to create visual balance

This simple shift makes your meal feel abundant while keeping total portions in check.

juveriente.com
Japanese Approach to Sustainable Weight Control
In many parts of the world, dieting is often associated with extremes—cutting out entire food groups, following restrictive plans, or chasing the latest health fad. But in Japan, weight control has long been viewed through a different lens: balance, moderation, and sustainability. For women over 50, especially, this approach offers valuable lessons in maintaining health without deprivation.The Japanese Philosophy of BalanceAt the core of Japanese eating habits is the idea of variety in small ...

Mindful Drinking: A Japanese-Inspired Approach

Holiday celebrations often include wine, cocktails, or champagne—but moderation is key.
In Japan, people often enjoy alcohol slowly, alongside food and conversation, rather than drinking quickly. Small sips, paired with flavorful dishes, help prevent overconsumption.

If you drink alcohol, alternate with tea or water, and focus on savoring each moment. You’ll enjoy the evening more and wake up refreshed the next day.

Learn more about mindful alcohol habits from Harvard Health Publishing.

Hormonal Balance and Emotional Eating

For many women over 50, the holidays can trigger emotional eating due to stress, hormonal shifts, and fatigue.
Japanese women tend to experience milder menopause symptoms than Western women, partly because of their diet rich in fermented soy products.

Juveriente® Effisoy® is inspired by this wisdom—it contains fermented soy isoflavones (aglycone type) that help the body restore its natural hormone production ability. Supporting hormonal balance not only eases menopausal discomfort but can also reduce stress-driven overeating.

Learn more about natural hormone support: Juveriente Effisoy

juveriente.com
Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Creating a Mindful Holiday Ritual

Mindful eating doesn’t mean restricting yourself or skipping treats—it’s about enjoying every bite intentionally.
Here’s how you can bring a touch of Japanese mindfulness to your holidays:

  • Begin meals with gratitude

  • Serve food on smaller plates

  • Take a few deep breaths before eating

  • Eat without distractions (no screens!)

  • End meals feeling comfortable, not stuffed

When you eat with awareness, every meal becomes an opportunity to nourish your body and mind.

External Resources for Mindful Eating

A mindful, Japanese-inspired approach can help you enjoy the holidays fully—without guilt, without excess, and with deep appreciation for the food, people, and moments that truly matter.

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Japanese Herbal Teas and Hot Drinks to Relax During the Holidays

The holiday season is a time for warmth, connection, and reflection—but it can also bring stress and fatigue. As the days get shorter and colder, it’s natural to crave comfort and calm. One of the simplest and most soothing ways to unwind is through a warm cup of Japanese tea or herbal drink.
This article explores Japanese teas for relaxation, focusing on traditional ingredients that calm the mind, support digestion, and warm the body from within.

The Calming Tradition of Japanese Tea

Tea has been part of Japanese life for centuries—not just as a beverage, but as a ritual that fosters mindfulness and balance. While matcha and sencha are well-known, Japan also offers a variety of herbal teas and hot drinks that promote relaxation without caffeine.

Japanese people often enjoy these teas in the evening or during the cold months, finding peace in their gentle warmth and subtle aromas.

juveriente.com
The Wonders of Japanese Green Tea - Five health benefits of green tea. ™Juver...
Take Health Wisdoms from the Healthy CultureWe are all bombarded with health news all the time. Drink this, eat this, don’t eat this. It’s a bit confusing. Sometimes we just want some advice. One thing that we can do to help ourselves, is to look at cultures who are healthy and then look at what they eat and drink.The Benefits of Green TeaGreen tea, the traditional healthy drinkGreen tea is a popular drink in Japan. The Japanese have known about the benefits of tea for over 1,000 years. In...

Yuzu Tea: Bright Citrus Comfort for Winter

Yuzu tea (yuzu-cha) is a soothing blend made from the peel of the aromatic Japanese citrus fruit yuzu, often mixed with honey or hot water.
Its refreshing yet gentle flavor provides a burst of vitamin C and helps relieve tension while supporting your immune system—perfect for chilly winter days.

Yuzu’s natural scent also has a mild uplifting effect on mood, helping ease feelings of stress and fatigue during the busy holiday season.

Try it: Add a spoonful of yuzu marmalade to hot water for a quick homemade yuzu tea.

Shogayu: Ginger Tea for Inner Warmth

Shogayu, or Japanese ginger tea, is another classic winter remedy. Made by simmering fresh ginger slices in water and sweetening with honey, it stimulates circulation, warms the body, and helps ease sore throats or mild colds.

The spicy aroma of ginger promotes blood flow and relaxation, especially for those who tend to feel cold easily—a common concern for women over 50.

Learn more about how to improve your circulation naturally

juveriente.com
Serving Up Love with Ginger Lemon Tea
When talking with Ayurvedic doctors in New Delhi, India, there are many daily practices that are encouraged based on each individual’s particular body make-up. Ayurveda, one of the oldest medicinal systems, is based on the notion of doshas, that each person has a certain combination of elements that influence the body: the types of food to be eaten, the best times of day for work or for rest, the forms of exercise that benefit the body most. For those who have often struggled with digestive p...

Hojicha: Gentle Roasted Green Tea for Evening Calm

If you’re looking for a low-caffeine tea that still offers the aroma of green tea, hojicha is your best friend.
Made from roasted green tea leaves, hojicha has a nutty, toasty flavor and contains much less caffeine than regular sencha or matcha. It’s often enjoyed after dinner to aid digestion and prepare the body for restful sleep.

This tea’s warm scent and smooth taste create a cozy, grounding feeling—perfect for unwinding by the fireplace.

Mugicha and Kuromame-cha: Everyday Soothing Drinks

Beyond the better-known teas, Japan has other herbal infusions that calm the body and aid balance:

  • Mugicha (barley tea) – caffeine-free, refreshing, and beneficial for digestion.

  • Kuromame-cha (black soybean tea) – slightly sweet and rich in antioxidants, supporting hormone balance and overall wellness.

These teas can be enjoyed hot in winter or cold in summer, making them year-round staples for gentle self-care.

Supporting Inner Calm Naturally

As we age, stress tolerance often decreases due to hormonal changes. Many women experience fatigue, sleep issues, and mood fluctuations—especially during busy holiday times.
In Japan, these symptoms are often managed through diet and natural supplements that support hormonal balance.

Juveriente® Effisoy®, inspired by the Japanese diet, provides fermented soy isoflavones (aglycone type) that help your body naturally restore its hormone-producing ability. This can support emotional stability and relaxation from within—complementing the soothing effects of herbal teas.

Learn more about how Effisoy supports calm and hormonal balance:

juveriente.com
Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Embrace a Calming Holiday Ritual

Whether it’s a steaming cup of yuzu tea after decorating your home or a quiet evening with hojicha by candlelight, Japanese teas can help you slow down and enjoy the season more mindfully.

External Resources:

Take a deep breath, sip slowly, and let these Japanese teas for relaxation remind you that true calm often begins with the smallest, simplest rituals.

How Small Dietary Changes Can Support Hormone Balance in Midlife

Hormonal changes in midlife—especially during perimenopause and menopause—can bring a range of uncomfortable symptoms: fatigue, mood swings, hot flashes, and sleep disruption. While these changes are natural, the way you support your body through diet can make all the difference.

Japanese dietary wisdom, known for its emphasis on balance and natural ingredients, offers simple and effective ways to ease the hormonal transition and maintain vitality in your 40s, 50s, and beyond.

juveriente.com
3 facts to show the benefits of healthy Japanese food　2025
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Understanding Hormonal Imbalance in Midlife

The Role of Estrogen and Progesterone

During menopause, the body produces less estrogen and progesterone, two key hormones that regulate mood, metabolism, and bone density. This shift often causes symptoms like irregular periods, weight gain, or reduced energy.

Diet’s Influence on Hormones

What you eat can either support or disrupt your hormonal balance. Highly processed foods, refined sugars, and excessive alcohol can worsen symptoms, while nutrient-dense, natural foods can help your body adapt more smoothly.

In Japan, the low-fat, high-plant-based diet rich in fermented foods and soy is one reason women report milder menopausal symptoms compared to their Western counterparts.

juveriente.com
Healthy Japanese Food - where Juveriente®'s natural supplements are from
The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

The Power of Soy and Isoflavones

Soy Isoflavones: Nature’s Gentle Support

Soybeans contain compounds called isoflavones, often referred to as “phytoestrogens” because they mimic the effects of estrogen in the body. They help reduce hot flashes, improve bone strength, and support skin health.

However, not all isoflavones are equal. Most Western soy products contain glycoside-type isoflavones, which the body struggles to absorb efficiently.

Fermented Soy for Better Absorption

In Japan, fermented soy products—like miso, natto, and tempeh—transform these isoflavones into their aglycone form, which the body absorbs much more effectively. That’s why Japanese women benefit so much from daily miso soup or natto with breakfast.

👉 Learn more about the benefits of soy isoflavones here.

juveriente.com
Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Fermented Foods and Gut Health

Why Fermentation Matters

Fermented foods like miso, pickled vegetables (tsukemono), and yogurt don’t just support digestion—they help regulate hormone balance by nurturing your gut microbiome.

A healthy gut plays a key role in metabolizing hormones and managing inflammation, both essential for smoother menopause transitions.

Easy Ways to Add Fermented Foods

You don’t have to overhaul your diet. Try:

  • Adding a spoonful of miso to your soup or salad dressing.

  • Eating yogurt with fruit for breakfast.

  • Replacing vinegar with rice vinegar or a dash of soy sauce for a Japanese-style twist.

These small, consistent changes can yield long-term hormonal and metabolic benefits.

👉 Read more about the gut-hormone connection.

juveriente.com
Fermented Foods You Can Buy: Top 20 Options for a Healthy Gut
Limitless benefits of fermented foodsFermented foods have been gaining popularity due to their numerous health benefits, particularly for gut health. Rich in probiotics, these foods help improve digestion, boost immunity, and aid in overall well-being.In addition, fermented foods offer numerous anti-aging and beauty benefits due to their rich nutrient content and probiotic properties. By introducing healthy bacteria into the digestive system, fermented foods aid in better nutrient absorption....

Other Nutrients That Support Hormone Balance

Healthy Fats

Omega-3 fatty acids (from salmon, sardines, or flaxseeds) help regulate inflammation and hormone production. Traditional Japanese diets naturally include fish several times a week, providing these essential fats.

Magnesium and B Vitamins

Magnesium-rich foods like tofu, leafy greens, and sesame seeds support mood and relaxation, while B vitamins (found in whole grains and eggs) help the body synthesize hormones efficiently.

Hydration and Green Tea

Green tea provides antioxidants that reduce oxidative stress, while herbal teas like roasted barley (mugicha) help you stay hydrated without caffeine late in the day.

juveriente.com
The Best Water Drinking Habits for Optimal Health and Hydration
Understanding the Importance of HydrationProper hydration is essential for maintaining optimal health and well-being. By adopting the best water drinking habits, you can ensure that your body functions efficiently and stays energized throughout the day. Let’s explore why hydration is so crucial and how it impacts various aspects of your health.Why Staying Hydrated is Crucial for Overall HealthWater is fundamental to life, making up about 60% of the human body. It plays a vital role in nearly ...

Effisoy®: Japanese Wisdom in a Tablet

If you’re finding it difficult to get enough fermented soy through food alone, Juveriente’s Effisoy® offers a simple, science-backed solution.
Effisoy contains AglyMax®, a unique fermented soybean germ extract that delivers aglycone isoflavones—the same active form found in traditional Japanese foods but in a concentrated and highly absorbable way.

Unlike typical soy supplements, Effisoy doesn’t just mimic estrogen—it helps your body restore its natural ability to produce DHEA, a key hormone precursor that declines with age.
This gentle, natural support helps relieve hot flashes, improve sleep, and boost overall vitality—without the side effects often seen with synthetic hormone therapies.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Small Changes, Big Long-Term Benefits

You don’t have to make drastic dietary shifts to feel the benefits of balanced hormones. Replacing processed snacks with soy-based foods, adding fermented items to your meals, or trying Effisoy can all make a noticeable difference over time.

Japanese culture teaches us that longevity isn’t about doing more—it’s about doing the right small things every day. And when it comes to hormonal balance, those small, consistent habits can help you age with energy, clarity, and grace.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Continue Shopping

    Privacy Policy