Low-Calorie Japanese Meals for Weight Control After Menopause: Stay Slim and Satisfied Naturally

Many women notice weight gain after menopause—even if their diet hasn’t changed much. Hormonal shifts, reduced muscle mass, and a slower metabolism all play a role. But that doesn’t mean you have to resort to crash diets. Instead, you can look to traditional Japanese meals—naturally low in calories and rich in nutrients—for a sustainable, satisfying way to maintain a healthy weight after menopause.

Why Weight Gain Happens After Menopause—and How Japanese Meals Can Help

Hormonal Changes Slow Down Metabolism

Estrogen levels drop after menopause, which leads to reduced energy use and fat storage around the abdomen. Muscle mass also tends to decrease, further lowering your resting calorie burn.

Japanese Meals Are Naturally Light and Balanced

Traditional Japanese cuisine emphasizes small portions, plant-based proteins, and seasonal vegetables. These meals deliver nutrients without excess calories. Instead of butter and oil, flavor comes from broth, seaweed, miso, and fermented seasonings. This helps you feel full with less.

Core Principles of Low-Calorie Japanese Cooking

Portion Control and Variety

In Japanese dining, meals often consist of rice, soup, a main dish, and several small vegetable sides. This format naturally promotes portion control and variety, preventing overeating.

Steaming, Grilling, and Simmering

These cooking methods preserve nutrients without adding fat. Dishes like grilled fish, steamed vegetables, and simmered tofu are staples in Japanese homes.

Emphasis on Umami Over Fat

Rather than relying on butter or sugar, Japanese cooking uses umami-rich ingredients like mushrooms, soy sauce, and bonito flakes. This deep savory flavor reduces the need for high-calorie sauces.

For a detailed look into umami and its health benefits, visit Umami Information Center.

Top Japanese Ingredients That Support Weight Management

Konnyaku (Konjac)

Low in calories and high in fiber, konnyaku helps you feel full longer. It’s often used in stews and side dishes.

Tofu and Other Soy Products

Tofu provides protein without saturated fat. It’s easy to prepare and absorbs flavors well. Fermented soy products like miso and natto also promote gut health.

Daikon Radish

Daikon is low in calories but packed with digestive enzymes. It pairs well with grilled fish or can be simmered in broth.

Seaweed

Wakame and kombu are mineral-rich and low in calories. They’re great in soups and salads and support thyroid function thanks to their iodine content.

Green Tea

A traditional drink with no calories, green tea also supports metabolism and contains powerful antioxidants. You can drink it throughout the day instead of sugary beverages.

To explore more on Japanese weight-loss foods, check out Japan Centre’s food guide.

5 Satisfying Low-Calorie Japanese Meal Ideas

Miso Soup with Tofu and Wakame

A bowl of miso soup is warm, filling, and only about 60–80 calories. Add tofu and seaweed for extra protein and minerals.

Grilled Saba (Mackerel) with Daikon Oroshi

Mackerel provides healthy fats and protein. Serve it with grated daikon and a splash of citrus for a light, refreshing meal.

Hijiki Seaweed Salad with Carrots and Soybeans

This dish is high in fiber and minerals. It keeps you full and supports digestion.

Steamed Vegetables with Sesame Dressing

Lightly steamed seasonal vegetables with a small amount of sesame dressing make a satisfying and nutritious side.

Cold Tofu with Ginger and Green Onion

Serve chilled tofu with grated ginger, soy sauce, and chopped green onion. It’s low-calorie, high-protein, and perfect for a quick meal.

Tips to Create a Sustainable Post-Menopause Meal Routine

Don’t Skip Carbs—Choose Wisely

Switch to small portions of rice or try mixed grains like barley and brown rice. These provide fiber and longer-lasting energy.

Plan Meals Around Vegetables

Fill at least half your plate with vegetables. Add tofu, fish, or legumes for protein, and use rice as a modest side rather than the main.

Eat Mindfully

Use smaller bowls and plates. Take time to chew, and avoid distractions while eating. This helps prevent overeating and improves digestion.

Batch Cook Simple Dishes

Prepare staples like miso soup, simmered vegetables, or rice in advance. Keeping healthy options on hand makes it easier to stay on track.


Don’t Worry—You Don’t Need to Change Everything Overnight

Switching to Japanese-style meals every day can feel overwhelming at first. You may not have time to prepare miso soup daily or source ingredients like kombu and hijiki regularly. But you don’t need to go all-in right away to benefit from Japanese nutritional wisdom.

A simple and practical alternative is to supplement your diet with natural ingredients rooted in Japanese health traditions.

Juveriente® Effisoy® is a menopause supplement inspired by the Japanese diet, especially fermented soy. It contains aglycone isoflavones, which are more easily absorbed by the body and help support hormonal balance. Many Japanese women experience fewer menopausal symptoms, and this is believed to be partly due to their regular intake of fermented soy.

If preparing Japanese meals daily isn’t realistic for you, adding Effisoy to your routine is an easy way to benefit from the same nutritional principles—without changing your lifestyle overnight.

LEARN MORE About Effisoy, made of fermented soy bean germThe only supplement to contain fermented soy isoflavone beside Japan.


Conclusion
Weight control after menopause doesn’t have to mean bland food or strict dieting. By incorporating low-calorie Japanese meals and traditions into your life—at your own pace—you can feel lighter, healthier, and more in tune with your body.

Japanese Fermented Foods for Bone Health: The Secret to Stronger Bones Naturally

Bone health becomes a growing concern as we age, especially for women after menopause. While calcium and vitamin D get most of the attention, recent studies suggest fermented foods may play an essential role in maintaining strong bones. In Japan, fermented foods have been part of daily life for centuries—not just as flavor boosters, but as powerful health allies. Let’s explore why Japanese fermented foods may hold the secret to better bone health.

The Japanese Tradition of Fermented Foods and Daily Health

Fermentation in Japanese Culture

Fermented foods in Japan aren’t occasional side dishes—they’re staples. Miso soup appears in nearly every breakfast. Natto, though polarizing in taste, is a common protein source. Tsukemono (pickled vegetables), soy sauce, and rice vinegar all involve fermentation and appear daily in home cooking.

This constant exposure to fermented foods is unique. While other cultures have their own fermented staples (e.g., yogurt in the West or kimchi in Korea), few populations eat them as frequently and in such variety as the Japanese.

Longevity and Low Osteoporosis Rates

Japan boasts one of the highest life expectancies in the world. While genetics and overall lifestyle play roles, diet is a major factor. According to the International Osteoporosis Foundation, hip fracture rates in Japan are significantly lower than in North America or Europe. Though multiple factors contribute, the nutrient profile of fermented foods may help explain the difference.

For more ways to protect your bones through food, check out how to absorb calcium better for strong bones.

Unique Nutrients in Japanese Fermented Foods That Support Bone Strength

Vitamin K2 in Natto

Natto, a fermented soybean product, contains a powerful bone-supporting nutrient: vitamin K2 (specifically MK-7). This nutrient activates proteins that help bind calcium to bones and prevent calcium buildup in arteries. Western diets rarely include significant K2, making natto a standout.

One study published in the Journal of Bone and Mineral Metabolism found that daily natto intake correlates with higher bone mineral density in postmenopausal women.
Source: J Bone Miner Metab (2006)

If you find natto hard to eat, powdered natto or K2 supplements derived from natto may be an option.

Isoflavones and Fermented Soy

Miso and soy sauce contain isoflavones—plant compounds with estrogen-like effects. After menopause, when natural estrogen levels drop, isoflavones can help maintain bone density. Fermentation enhances the bioavailability of these compounds, meaning the body absorbs and uses them more efficiently.

To get the most benefit, choose unpasteurized miso and avoid boiling it. Stir into warm (not hot) water or soup for maximum enzyme and probiotic benefits.

How Japanese Eating Habits Naturally Support Bone Density

Frequent Small Doses of Bone-Friendly Foods

Rather than relying on supplements or large quantities of dairy, the Japanese diet provides steady, small amounts of bone-supporting nutrients throughout the day. A typical Japanese meal might include a small piece of grilled fish (for vitamin D), miso soup (for isoflavones), pickled vegetables (probiotics), and a bowl of rice (energy source to support nutrient absorption).

This “little-by-little” approach ensures that bones receive a steady supply of nutrients, which is more effective than irregular large doses.

Lower Inflammatory Load

Chronic inflammation can weaken bones over time. Japanese fermented foods—along with green tea, seaweed, and vegetables—are rich in antioxidants and gut-friendly compounds that may reduce systemic inflammation. A healthier gut also supports better mineral absorption, which directly impacts bone density.

Comparing Japanese Fermented Foods to Western Ferments

Diversity and Density

Western fermented foods like yogurt, kefir, and sauerkraut offer probiotics and some calcium, but they lack the isoflavones and vitamin K2 that are abundant in Japanese options like natto and miso. Also, Japanese fermented foods often pair with other nutritious ingredients—miso with seaweed, natto with green onions and egg yolk—creating a synergistic nutritional effect.

If you’re interested in broader dietary context, explore our article on Japanese food culture and traditions.

Regularity of Use

In many Western diets, fermented foods are treated as occasional health boosters. In Japan, they are foundational. This regular use matters. A diet that includes fermented foods every day can have compounding effects over time, especially for bone preservation.

Easy Ways to Add Japanese Fermented Foods to Your Daily Diet

Start Simple with Miso Soup

Miso paste is widely available and easy to use. Mix with hot water and add tofu, seaweed, and green onions. Enjoy it for breakfast or a light lunch starter. Look for organic, unpasteurized versions for best nutritional value.

Try Natto for a Vitamin K2 Boost

It may take some getting used to, but natto is incredibly nutrient-dense. Serve it over rice with a splash of soy sauce and a raw egg yolk, or mix it into a salad.

Use Fermented Soy Sauce and Rice Vinegar

Even common condiments like soy sauce and vinegar contribute small amounts of beneficial compounds. Choose traditional, naturally brewed varieties for the most health benefits.


Interested in Natural Bone Support Beyond Food?

If you’re looking to reinforce your bone health further, especially after menopause, dietary supplements can complement your food habits. Our Juveriente® Bone Strength Complex harnesses the power of traditional Japanese mandarin extract, rich in beta-cryptoxanthin—a compound shown to promote bone cell activity and reduce bone loss.

It’s an easy, natural way to support your bones, inspired by the same cultural wisdom that makes Japanese fermented foods so powerful.

Explore Bone Strength Complex on Amazon →

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How Japanese Eating Habits Promote Bone Strength Naturally: Secrets to Lifelong Bone Health

Bone health becomes more critical with age, especially for women after menopause. While calcium supplements are popular, natural eating habits offer powerful, lasting support. The traditional Japanese diet, with its balance of minerals, fermented foods, and plant-based nutrients, provides a model for maintaining strong bones naturally.

The Link Between Diet and Bone Health: Why It Matters

Healthy bones require more than just calcium. Magnesium, vitamin K2, protein, and anti-inflammatory nutrients all play vital roles.
A diet rich in these elements helps preserve bone density and prevent fractures.

In Japan, osteoporosis rates among older adults are lower than in many Western countries. Researchers attribute this partly to dietary habits rather than genetics. A study published in Osteoporosis International (source) highlights how traditional Japanese foods contribute to bone health.

By understanding these eating habits, you can make simple, lasting changes to your diet.

Key Japanese Foods That Support Stronger Bones

Small Fish Eaten Whole

Foods like sardines and shishamo (capelin) are often eaten whole, including bones. This provides natural sources of calcium and phosphorus.

Unlike calcium tablets, nutrients from whole foods are easier for the body to absorb. A small serving of grilled sardines can deliver over 300 mg of calcium.

Calcium-Rich Sea Vegetables

Seaweeds like hijiki and wakame are staples in Japanese cuisine. Hijiki, in particular, offers significant amounts of calcium along with magnesium and iron.

These vegetables not only strengthen bones but also support overall mineral balance, which is crucial for bone metabolism.

Tofu and Soy Products

Tofu, miso, and natto supply plant-based protein and isoflavones, which mimic estrogen’s bone-protective effects. This is especially important for postmenopausal women.

A traditional Japanese breakfast often includes small servings of these foods, naturally integrating bone-supportive nutrients into daily life.

The Role of Fermented Foods Like Miso and Natto in Bone Strength

Natural Sources of Vitamin K2

Natto, a fermented soybean dish, stands out as one of the richest natural sources of vitamin K2. Vitamin K2 directs calcium to the bones rather than arteries, improving bone density and heart health.

One study from The Journal of Nutrition (source) suggests regular natto consumption may significantly lower the risk of osteoporosis.

Gut Health and Nutrient Absorption

Fermented foods like miso and pickled vegetables promote healthy gut bacteria. A healthier gut improves nutrient absorption, ensuring that minerals like calcium and magnesium reach the bones efficiently.

By incorporating fermented foods, the Japanese diet supports not only nutrient intake but also nutrient utilization.

How Traditional Japanese Meals Balance Calcium and Magnesium Naturally

Importance of Mineral Balance

Calcium alone cannot strengthen bones. Magnesium helps the body absorb calcium effectively and plays a key role in bone structure.

Japanese meals typically combine ingredients that offer both minerals. For example, a miso soup with tofu (calcium) and wakame (magnesium) provides a perfect balance.

Low-Acid, High-Alkaline Foods

The traditional Japanese diet is rich in alkaline foods like vegetables and seaweed. An alkaline diet reduces calcium loss from bones caused by high-acid Western diets heavy in processed foods and meat.

By keeping the body’s pH in balance, these habits naturally protect bone density.

Simple Ways to Incorporate Japanese Eating Habits Into Your Daily Life

Start with Small Changes

You don’t need to overhaul your entire diet. Begin by adding a cup of miso soup to your lunch or eating a small portion of natto or tofu a few times a week.

Replacing processed snacks with seaweed chips or edamame can also boost mineral intake easily.

Explore Japanese Cooking

Learning simple Japanese recipes like miso soup, simmered hijiki, or grilled fish opens new ways to enjoy bone-strengthening meals.

Websites like Just One Cookbook (link) offer easy, authentic recipes tailored for beginners.

Choose Fermented Options

Next time you shop, consider choosing fermented products such as miso, natto, or even Japanese pickles. These items support both bone health and overall digestion.

Look for organic or traditionally fermented varieties to maximize health benefits.


Conclusion


Traditional Japanese eating habits offer a natural, sustainable way to strengthen bones and protect long-term health. By incorporating even a few of these practices, you can build a diet that supports not just your bones, but your entire well-being.

Supporting Your Bone Health Further

While traditional Japanese foods provide a strong foundation for bone health, modern supplements can offer additional support, especially for busy lifestyles.
Juveriente’s Bone Strength Complex complements these natural habits by combining key nutrients like calcium, magnesium, and fermented Japanese mandarin extract, rich in beta-cryptoxanthin — a powerful compound linked to bone density support.
If you’re looking for an easy way to reinforce your efforts, Bone Strength Complex is a natural choice to help maintain strong, healthy bones as you age.

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What to Eat to Reduce Hot Flashes Naturally: A Food-Based Approach to Menopause Relief

Hot flashes can disrupt daily life and sleep, leaving many women seeking natural solutions. Diet plays a key role in managing these symptoms. By choosing specific foods, especially those with hormone-balancing effects, women can reduce the frequency and intensity of hot flashes naturally.

Understanding Hot Flashes and What Triggers Them

What Are Hot Flashes?

Hot flashes are sudden waves of heat, often accompanied by sweating, rapid heartbeat, and flushing. They result from changes in the body’s temperature regulation due to declining estrogen levels during menopause.

Common Triggers

  • Spicy foods
  • Caffeine
  • Alcohol
  • Hot beverages
  • Stress and lack of sleep

Avoiding these triggers while embracing supportive foods can help maintain hormonal balance and reduce symptoms.

The Role of Diet in Managing Menopause Symptoms

Phytoestrogens: Nature’s Hormone Helpers

Certain plant-based foods contain phytoestrogens, natural compounds that mimic estrogen in the body. These can gently support hormonal balance without synthetic hormones.

Anti-Inflammatory Foods

A diet high in antioxidants and anti-inflammatory nutrients reduces stress on the body and supports better regulation of hormones.

Hydration and Electrolyte Balance

Keeping hydrated and eating potassium-rich foods helps manage body temperature and prevent night sweats.

Top Natural Foods That Help Reduce Hot Flashes

Soy-Based Foods

Soy contains isoflavones, a type of phytoestrogen. Choose fermented options like:

  • Natto: Rich in aglycone isoflavones, which are better absorbed.
  • Miso: A flavorful fermented soybean paste perfect for soups.
  • Tofu and Tempeh: Versatile sources of plant-based protein.

Studies support soy’s benefits for reducing hot flashes, especially in fermented forms. (NIH review)

Flaxseeds

High in lignans, flaxseeds help stabilize estrogen levels. Add to smoothies, oatmeal, or salads.

Leafy Greens and Cruciferous Vegetables

Spinach, kale, and broccoli support liver detox, which aids in hormone balance.

Cold-Water Fish

Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation and support brain and hormonal health.

Whole Grains

Oats, brown rice, and barley regulate blood sugar and support mood, which can impact hot flashes.

Japanese Superfoods for Hot Flash Relief

Fermented Soy Foods

Fermented soy offers higher absorption of isoflavones. Aglycone-type isoflavones—found in natto and miso—are particularly effective.

Effisoy, a Japanese supplement inspired by these traditional foods, provides concentrated aglycone isoflavones from fermented soybeans. It supports DHEA production, a key precursor for estrogen, helping reduce hot flashes naturally.

Seaweed

Wakame and kombu contain iodine and lignans, which support thyroid function and hormonal balance.

  • Tip: Add to miso soup or grain salads. Buy dried seaweed at Japanese markets or online (H Mart).

Green Tea

Rich in antioxidants and catechins, green tea supports metabolism and reduces inflammation.

  • Caution: Choose decaffeinated options if caffeine worsens hot flashes.

Everyday Tips to Build a Hot-Flash-Friendly Meal Plan

Create Balanced Plates

  • Combine protein, fiber, and healthy fats at each meal.
  • Include at least one source of phytoestrogens daily.

Keep it Cool

  • Avoid hot soups or drinks on warm days.
  • Eat smaller, more frequent meals to avoid blood sugar spikes.

Reduce Processed Foods

  • Limit sugar, fried foods, and additives that may trigger inflammation or hormonal imbalance.

Embrace Simplicity

  • Japanese-style meals emphasize fresh vegetables, fish, rice, and miso-based soups. This pattern supports stable energy and lower sodium.

Prepare for Triggers

  • Keep a food and symptom diary to track what helps or worsens hot flashes.

Final Thoughts

Eating to reduce hot flashes doesn’t mean following a strict diet. It means making smart, consistent choices—like adding more soy, greens, and whole grains to your plate. Japanese foods, with their natural hormone-balancing properties, offer a gentle and effective solution. Combined with lifestyle adjustments, these meals help women thrive through menopause naturally.

A Natural Supplement from Fermented Soybean Germ

When you find your early signs and symptoms of menopause, yThere are numerous isoflavone supplements available in the market, but most of them are extracted from non-fermented soybeans.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Low-Sodium Japanese Meals for High Blood Pressure in Older Women: Delicious Ways to Eat Healthy

Managing high blood pressure doesn’t mean giving up flavorful food. Japanese cuisine, known for its umami-rich, low-fat, and plant-forward approach, offers a wealth of delicious low-sodium meal options. Especially for older women, embracing these meals can support heart health without sacrificing taste.

Why Japanese Cuisine Is Ideal for Managing High Blood Pressure

Naturally Low in Sodium (When Prepared Right)

Traditional Japanese meals often emphasize balance and simplicity. Instead of relying on heavy seasoning, dishes draw flavor from ingredients like seaweed, mushrooms, and fermented foods. When prepared mindfully, they become excellent low-sodium options.

Rich in Heart-Healthy Ingredients

Key components like tofu, seaweed, vegetables, and fish provide protein, fiber, and essential nutrients. Many of these foods have been linked to lower blood pressure and improved cardiovascular health.

Top Low-Sodium Japanese Ingredients That Support Heart Health

Kombu and Shiitake (for Dashi)

Instead of salt or bouillon cubes, Japanese cooks use dashi, a broth made from kombu (kelp) and shiitake mushrooms. This creates deep umami flavor without added sodium.

  • Where to buy: Look for kombu and dried shiitake at Asian grocery stores or online retailers like H Mart or Amazon.
  • Western tip: Use dashi as a base for risottos or vegetable soups.

Tofu

Tofu is high in protein, low in sodium, and incredibly versatile. Choose fresh or silken tofu and avoid pre-seasoned varieties.

  • Western tip: Add to smoothies, grain bowls, or stir-fries instead of cheese or cream-based ingredients.

Hijiki and Wakame

These sea vegetables are rich in minerals and fiber. They also add a satisfying texture to salads and soups.

  • Where to buy: Available dried at Whole Foods, Japanese markets, or online.
  • Western tip: Mix with quinoa or chickpea salads for a coastal, savory touch.

Eggplant, Daikon, and Green Leafy Vegetables

Common in Japanese side dishes, these vegetables help regulate sodium levels naturally due to their potassium content.

Easy Low-Sodium Japanese Recipes You Can Make at Home

Miso Soup with Homemade Dashi

Use kombu and shiitake for the broth. Add tofu cubes, wakame, and a small amount of low-sodium miso.

Simmered Eggplant (Nasu no Nimono)

Sauté eggplant in a little sesame oil and simmer with dashi and a dash of mirin and soy sauce (or low-sodium tamari).

Cold Tofu with Ginger and Scallion (Hiyayakko)

Top fresh tofu with grated ginger, scallions, and a drizzle of low-sodium soy sauce.

Steamed Vegetables with Sesame Sauce (Goma-ae)

Blanch spinach or green beans and mix with a paste of ground sesame seeds, mirin, and a tiny amount of miso.

Hijiki Salad

Rehydrate hijiki, then toss with shredded carrots, edamame, and a light sesame dressing.

Smart Tips to Reduce Salt Without Sacrificing Umami

Use Dashi as a Flavor Foundation

Dashi enhances flavor without salt. Make it in batches and freeze portions for quick use.

Embrace Fermented Ingredients (Carefully)

Miso and soy sauce can be high in sodium, but used sparingly, they add depth. Opt for low-sodium versions when available.

Enhance Flavor with Aromatics

Ginger, garlic, scallions, and citrus zest can brighten dishes without added salt.

Limit Processed Additions

Skip store-bought sauces or seasoning blends unless labeled low-sodium.

How a Low-Sodium Japanese Diet Can Improve Blood Pressure Naturally

Studies show traditional Japanese eating habits correlate with lower rates of hypertension. A focus on vegetables, fermented foods, and seafood—paired with smaller portions and minimal saturated fat—supports better heart health.

According to the American Heart Association, reducing sodium intake can significantly lower blood pressure. Incorporating Japanese meals a few times a week is a delicious way to make that change.

By choosing low-sodium Japanese ingredients and preparing them simply, older women can enjoy flavorful meals that nourish both body and heart. Whether it’s miso soup on a chilly day or a refreshing tofu salad in summer, these dishes offer both comfort and wellness.

Take the Benefit of Miso by a Supplement

Miso is one of the examples of the Japanese healthy diet. If you want to experience the health benefits of miso dishes but find the unique taste of fermented foods challenging, a natural supplement might be the perfect solution. Juveriente® offers Effisoy®, a supplement that provides the key health benefits of miso through an extract of fermented soybean germ.

Effisoy® is the only supplement outside of Japan that uses ingredients derived from fermented soybeans, bringing the wellness advantages of miso to those who may not enjoy its traditional flavor. Since its launch in 2016, it has gained popularity as a natural menopause relief supplement, helping to balance hormones and improve overall well-being.

Effisoy® works by enhancing the body’s natural synthesis of DHEA, a hormone precursor. This safe and natural boost helps regulate hormonal balance, potentially improving skin health and reducing menopause symptoms. While it benefits both men and women, it has become particularly popular among women seeking relief from menopause-related issues.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Tofu and Metabolism After 50: A Japanese Superfood for Healthy Aging

As we age, our metabolism naturally slows down—especially for women going through menopause. But what if the key to supporting a more active, balanced metabolism lies in a humble, traditional Japanese food?

Tofu, a staple of Japanese cuisine, is gaining global attention for its role in healthy aging. At Juveriente®, we’re passionate about sharing the secrets of Japanese wellness to help women over 50 live more vibrantly. Let’s explore how tofu may support your metabolism and overall vitality in your second act.

Why Metabolism Slows Down After 50 – Especially for Women

Many women notice it: weight gain becomes easier, and energy dips more frequently after age 50. A major reason for this is the natural decline in estrogen during and after menopause.

Lower estrogen levels can lead to:

  • Reduced muscle mass
  • Slower calorie burn
  • Changes in fat storage

These changes contribute to a slower metabolism and make maintaining a healthy weight more challenging. Supporting hormonal balance and muscle health becomes essential—and diet plays a powerful role.

Tofu’s Unique Nutritional Profile: Low-Calorie, High-Protein, Hormone-Friendly

Tofu is a plant-based powerhouse made from soybeans. It offers:

  • High-quality protein to support muscle retention
  • Low calories and fat, ideal for balanced weight
  • Iron and calcium to support aging bones
  • Soy isoflavones, natural plant compounds that mimic estrogen in gentle ways

These isoflavones are what make tofu especially valuable for women over 50. They offer support for hormonal balance without the side effects of hormone replacement therapy (HRT). This balance can help maintain metabolic efficiency and overall wellness.

How Soy Isoflavones in Tofu Support Metabolic Health

Soy isoflavones—like genistein and daidzein—are phytoestrogens that lightly stimulate estrogen receptors in the body. They’ve been shown to:

  • Improve fat metabolism
  • Enhance insulin sensitivity
  • Support cardiovascular health
  • Help reduce inflammation

All of these effects contribute to a healthier metabolism and a reduced risk of age-related weight gain. For women experiencing menopause or postmenopause, including tofu in the diet can be a natural way to promote internal balance and energy.

Japanese Eating Habits: Why Tofu Is a Staple for Lifelong Vitality

Tofu has been a core part of the Japanese diet for centuries. In Japan, it’s eaten regularly—not as a meat substitute, but as a primary source of protein. It’s often combined with:

  • Seaweed (mineral-rich)
  • Miso (fermented soy, great for gut health)
  • Vegetables (high in fiber and antioxidants)

This balanced approach to nutrition, emphasizing natural, whole foods, is one reason Japanese women tend to experience fewer severe menopausal symptoms—and maintain vitality well into their 80s and beyond.

Simple Ways to Add More Tofu to Your Diet After 50

Even if tofu is new to you, it’s incredibly easy to include in your meals:

  • Stir cubes into soups or stews
  • Sauté with sesame oil and soy sauce
  • Blend silken tofu into smoothies
  • Use in place of ricotta in pasta dishes
  • Enjoy in a miso soup or cold salad with ginger dressing

With its mild flavor and ability to absorb seasoning, tofu fits effortlessly into Western or Eastern dishes.

Effisoy®: Natural Menopause Support Inspired by Japanese Wisdom

At Juveriente®, we understand the challenges of hormonal decline after 50. That’s why we created Effisoy®, a natural menopause supplement inspired by the gentle power of Japanese foods like tofu and fermented soy.

Effisoy® features a health ingredient derived from fermented soy germ, delivering aglycone isoflavones—the highly absorbable form shown to support hormonal balance, reduce fatigue, and promote skin and bone health.

Japanese women have long benefited from one of their staples, Miso, fermented soy paste, and Effisoy® brings their natural wisdom to you—in convenient tablet form and without the specific flavor of the fermentation which may be hard for you to eat.

If you’re looking for a gentle, non-hormonal way to support your energy, mood, and metabolism, Effisoy® may be the perfect addition to your wellness journey.

👉 Learn more about Effisoy® here
👉 Available on Amazon.com

LEARN MORE About Effisoy, made of fermented soy bean germThe only supplement to contain fermented soy isoflavone beside Japan.

Embrace Natural Balance After 50

Tofu is more than just a food—it’s a symbol of the Japanese approach to aging gracefully. By including tofu in your regular meals, and supporting your body with natural tools like Effisoy®, you can feel stronger, more balanced, and more radiant at every stage of life.

Your second act deserves vitality—and it can start on your plate.

A Japanese woman taking the benefit of miso

Does Soy Milk Increase Estrogen Levels in Women? The Truth Behind Soy Isoflavones

Soy milk often sparks questions about its effects on estrogen. Some women worry that drinking it may raise estrogen levels and disrupt hormone balance. But the truth is more nuanced—and less alarming. Let’s break it down.

What Are Soy Isoflavones and How Do They Work?

Plant-Based Estrogen Compounds

Soy milk contains compounds called isoflavones, which are classified as phytoestrogens—plant-based substances that have a structure similar to human estrogen. The main types in soy are genistein and daidzein.

A Fraction of the Effect

Despite their estrogen-like structure, these isoflavones don’t behave like human estrogen. In fact, their effects are only 1/1,000 to 1/10,000 as strong. That means they may bind to estrogen receptors in the body, but they don’t activate them nearly as powerfully.

The Estrogen-Like Effects of Isoflavones: Weaker Than You Think

Modulators, Not Boosters

Instead of increasing estrogen, isoflavones tend to regulate its activity. When estrogen levels are too high, they can block stronger natural estrogens from binding to receptors. When levels are low, they offer mild stimulation. This balancing act may help reduce menopausal symptoms, not worsen them.

No Risk of Overload

Studies show that moderate soy consumption does not raise estrogen to harmful levels. The American Cancer Societyeven states that soy foods are safe for breast cancer survivors and may offer protective effects.
Read more from the ACS

Why Most Isoflavones Pass Through Your Body Undigested

Sugar Chains Get in the Way

Raw soy isoflavones come attached to sugar molecules. These larger molecules are difficult for the human digestive system to break down. Unless enzymes or gut bacteria manage to strip off the sugar, your body can’t absorb the isoflavones effectively. Most are simply excreted.

Gut Flora Matters

People with specific gut bacteria can convert daidzein into equol, a more bioavailable form that has stronger hormonal activity. However, only about 30–50% of people in Western countries produce equol. In contrast, a higher percentage of Japanese people can, thanks to their traditional diets.

The Japanese Diet and Fermented Soy: A Unique Advantage

Fermented Foods Make a Difference

Fermentation changes everything. Foods like miso, natto, and tempeh already contain aglycone isoflavones—a form that no longer has sugar attached. This makes them easier to absorb and more bioactive in the body.

A Cultural Insight

Japanese cuisine includes many of these fermented soy products. Over time, this has shaped a gut environment better suited to processing soy. This may explain why Japanese women tend to have milder menopausal symptoms and stronger bones than Western women.
See this study on traditional diets and bone health

Beyond Isoflavones: Other Health Benefits of Soy Milk

While soy milk may not be the most efficient source for utilizing isoflavones—due to poor absorption in many people—it still offers a range of nutritional benefits. In fact, drinking soy milk allows you to enjoy many of the same health-supporting nutrients found in traditional Japanese soy-based diets, which are known for promoting longevity and wellness.

Protein and Nutrients

Soy milk is rich in plant-based protein, potassium, and calcium (especially when fortified). It also contains vitamin B12, which is essential for nerve health and energy metabolism.

Heart and Bone Support

Regular soy intake may help lower LDL (bad) cholesterol, which supports heart health. Some studies suggest it also aids bone density maintenance, especially when paired with calcium and vitamin D.

A Good Choice for Most Women

Unless you have a soy allergy, moderate soy milk consumption—about one to two servings a day—is not only safe but potentially beneficial. It supports overall health without flooding the body with estrogen.

Final Thoughts

Soy milk does not significantly increase estrogen levels in women. Its isoflavones act more like gentle modulators than hormone boosters. Most of these compounds are not even absorbed unless properly digested. Fermented soy products like miso provide a more effective way to access soy’s benefits. And even beyond hormones, soy milk offers a range of nutrients that support aging gracefully.

If you’re looking for a natural way to support your hormone balance, consider combining soy milk with fermented soy supplements, like those inspired by Japanese diets. It’s one of the smarter, safer ways to age with strength and vitality.

Natural menopause supplement from Japan: Juveriente® Effisoy®

Safe and moderate healing backed by a lot of happy reviews

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA, and then help men and women respectively in line with their natural systems. The hormone boost doesn’t provide the only relief from menopausal symptoms including insomnia by regulating the heathy hormone balance. It will help you balance hormones during premenopause, perimenopause, or postmenopause.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

How to Fall Asleep Fast During Menopause: Natural Solutions for Restful Nights

Menopause brings many changes, and poor sleep is one of the most common. Hot flashes, night sweats, and hormonal shifts often make it hard to fall asleep or stay asleep. But with the right approach, you can improve your sleep naturally and wake up feeling refreshed.

Why Menopause Disrupts Your Sleep

Hormonal Changes and Sleep Patterns

During menopause, estrogen and progesterone levels drop. These hormones help regulate sleep cycles. When they decrease, many women experience insomnia, lighter sleep, and more frequent nighttime awakenings.

Common Sleep Disruptors

Hot flashes and night sweats raise your body temperature at night, making you uncomfortable. Anxiety and mood swings—also linked to hormonal changes—can keep your mind racing when you’re trying to relax. Together, these factors lead to disrupted sleep and daytime fatigue.

Create a Sleep-Friendly Bedtime Routine

Wind Down with Intention

Start preparing for sleep at least an hour before bed. Dim the lights, avoid screens, and engage in calming activities like reading or gentle stretching. A warm bath or shower can help lower your core temperature, signaling your body it’s time to sleep.

Keep a Consistent Schedule

Going to bed and waking up at the same time each day—even on weekends—trains your body to fall asleep faster. Avoid naps late in the day, which can interfere with nighttime sleep.

Natural Remedies to Help You Fall Asleep Faster

Herbal Teas and Aromatherapy

Chamomile, valerian root, and passionflower teas promote relaxation. Essential oils like lavender and clary sage also have calming effects. Try adding a few drops to a diffuser or placing a scented sachet near your pillow.

Relaxation Techniques

Breathing exercises, progressive muscle relaxation, and mindfulness meditation can help quiet your mind. A simple technique like 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8) slows your heart rate and prepares you for sleep.

Harvard Medical School provides a useful guide to relaxation techniques that support sleep quality.

Support Your Hormonal Balance with Nutrition

Eat for Sleep

Foods rich in tryptophan, magnesium, and melatonin help the body transition into rest. Include bananas, nuts, oats, and tart cherries in your evening meal or snack. Avoid caffeine and heavy meals close to bedtime.

Embrace Japanese-Inspired Habits

Traditional Japanese meals are light, low in sugar, and often include fermented soy foods like miso and natto. These support hormonal balance and gut health, both important for restful sleep.

However, it’s worth noting that not all fermented soy products offer the same benefits. For example, natto is only semi-fermented, meaning it doesn’t break down isoflavones into their most bioavailable form. Miso, on the other hand, contains aglycone isoflavones, which are easier for the body to absorb.

Consider Safe Supplements Like Effisoy®

The Role of Isoflavones

Isoflavones are natural compounds found in soy that mimic estrogen in the body. They help reduce hot flashes and support hormonal balance. However, most supplements in the U.S. use glycoside-type isoflavones, which require strong gut bacteria to convert them into their active form. Many middle-aged women no longer produce enough of these bacteria.

Why Effisoy® Makes a Difference

Effisoy® uses aglycone-type isoflavones—the same type found in traditionally fermented miso. These don’t require conversion in the gut, making them more effective for women who struggle with hormone-related symptoms.

Women using Effisoy® often report better sleep, reduced hot flashes, and improved mood—all without synthetic hormones or side effects. To learn more, visit the Effisoy® product page on Amazon or check it out on our official website.


Final Thoughts

Falling asleep during menopause can feel frustrating, but small changes make a big difference. Try calming bedtime rituals, focus on sleep-supporting foods, and consider natural supplements like Effisoy®. By addressing the root causes—especially hormonal imbalance—you can restore deep, restful sleep and wake up feeling like yourself again.

When hormonal imbalance disrupts your sleep, try a natural supplement from Japan.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. It only helps natural work of your organs and this stuff is same as Japanese staple, that Japanese people take everyday. So, it helps men and women in any ages naturally.

It is marketed mainly to menopausal women and the happy feedbacks are almost from those people. But it helps general issues caused by hormonal imbalance. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

How to Absorb Calcium Better for Strong Bones: Smart Strategies for Women Over 50

Strong bones require more than just calcium intake. If your body can’t absorb it effectively, even the most calcium-rich foods won’t help. For women over 50, improving calcium absorption is crucial to prevent osteoporosis and maintain mobility. This article explores easy, practical ways to enhance calcium absorption—through food, lifestyle, and natural support from traditional Japanese habits.

The Link Between Calcium and Bone Strength

Why Women Over 50 Need More Calcium

As women age, estrogen levels decline. This hormonal change affects the body’s ability to retain calcium, increasing the risk of bone density loss. After menopause, bone mass can decrease rapidly if calcium isn’t absorbed efficiently.

Bone Loss and Poor Calcium Use

It’s not just about eating dairy or taking supplements. The body needs several co-factors to use calcium properly. Without them, calcium may pass through your system unused or even build up in places you don’t want—like arteries instead of bones.

Why Absorption Matters More Than Intake

The Problem with Over-Reliance on Supplements

Many women take calcium tablets without considering absorption. Studies suggest that calcium from food absorbs more effectively than from pills. In fact, over-supplementation can pose risks, such as kidney stones and cardiovascular issues. Harvard Health notes that balance and form matter more than quantity.

Absorption Depends on Digestive Health

A healthy gut improves nutrient absorption. Poor digestion, low stomach acid, or imbalanced gut bacteria can hinder calcium uptake. Aging often brings digestive challenges, making this even more important after 50.

Foods That Help You Absorb Calcium Efficiently

Pair Calcium with Vitamin D

Vitamin D plays a key role in moving calcium from the intestine into the bloodstream. You can get vitamin D from:

  • Sunlight (10–20 minutes daily)

  • Fatty fish (like salmon)

  • Egg yolks

  • Fortified foods

You can also consider a quality supplement, especially in winter months or if you live in northern regions.

Include Magnesium and Vitamin K2

These nutrients work together to move calcium into the bones:

  • Magnesium helps convert vitamin D into its active form.

  • Vitamin K2 directs calcium into the skeleton rather than arteries.

Sources include:

  • Leafy greens (spinach, kale)

  • Nuts and seeds

  • Fermented foods (natto, miso)

Combine with Prebiotics and Fermented Foods

Gut health affects calcium absorption. Add prebiotic-rich foods like onions, garlic, and oats, and fermented options like kefir, yogurt, or Japanese fermented soy products. These support a diverse microbiome and improve mineral uptake.

Reduce Absorption Blockers

Avoid combining high-calcium foods with large amounts of:

  • Caffeine

  • Oxalates (in spinach, beets)

  • Excess salt or sugar

These can interfere with calcium availability in the gut.

Lifestyle Factors That Influence Calcium Absorption

Regular Weight-Bearing Exercise

Bones respond to physical stress. Activities like walking, dancing, or light strength training stimulate bone-building cells. Try to move daily, even in small ways.

Get Enough Sleep

Bone regeneration happens during sleep. Poor or short sleep disrupts hormone balance, including melatonin and cortisol, which affect bone health. Aim for 7–8 hours per night.

Moderate Alcohol and Quit Smoking

Smoking reduces calcium absorption and estrogen levels, weakening bones. Excess alcohol also impairs bone formation. Keep alcohol moderate (1 drink/day or less) and seek support if you want to quit smoking.

How Japanese Diet and Effisoy Support Better Calcium Use

Fermented Soy Foods and Bone Health

Japanese women have long consumed fermented soy products like miso and natto. These contain aglycone-type isoflavones—compounds that mimic estrogen gently and support hormonal balance. Importantly, fermentation breaks down soy into easier-to-absorb nutrients, helping improve calcium uptake.

Unlike natto, which is only partially fermented and may still contain isoflavones in glycoside form (harder to absorb), fermented foods like miso contain more bioavailable forms. This traditional diet correlates with lower fracture rates and higher bone density among Japanese women.

Introducing Effisoy: A Natural Support

Effisoy®, a plant-based supplement inspired by the Japanese diet, contains fermented soy extract rich in aglycone isoflavones. These natural compounds support estrogen-like activity in the body without synthetic hormones. By improving hormonal balance, they indirectly help the body absorb and retain calcium more effectively.

Effisoy is ideal for women seeking a non-hormonal, natural approach to menopausal bone support. Learn more about how it works here.

LEARN MORE About Effisoy, made of fermented soy bean germ

Final Thoughts: Focus on the Whole Picture

Boosting calcium absorption isn’t about eating more cheese or taking high-dose pills. It’s about supporting your body’s entire nutrient ecosystem—hormones, digestion, gut health, and physical activity. Embrace fermented foods, spend time in the sun, move your body, and choose supplements that work with your body—not just add to it.

For more details on calcium, bone health, and diet, check out this NIH resource.

Taking small daily actions now helps you stay strong, mobile, and independent as you age. Your bones—and your future self—will thank you.

Supporting Bone Health with Juveriente Bone Strength Complex

Supplements can help bridge nutritional gaps when diet alone isn’t enough. Juveriente Bone Strength Complex includes ingredients that promote both bone and brain health.

The Power of Beta-Cryptoxanthin

Derived from Japanese mandarins, beta-cryptoxanthin enhances bone strength and supports cognitive resilience. Studies suggest that it may help prevent both osteoporosis and neurodegenerative conditions by reducing oxidative damage.

Enhancing Absorption with Natural Compounds

This supplement also contains vitamin D and magnesium, essential for calcium absorption and brain function. These nutrients work together to maintain bone density and mental clarity as we age.

LEARN MORE BSC

 

 

 

 

 

 

 

Best Anti-Aging Foods for Younger-Looking Skin: What Women Over 50 Should Eat Daily

Your skin naturally changes with age, but what you eat can slow those changes and even reverse some signs of aging. For women over 50, a skin-supportive diet becomes especially important due to hormonal shifts, including the decline of estrogen and DHEA.

By focusing on key anti-aging foods and natural hormonal support, such as Effisoy®, you can nourish your skin from within and maintain a more youthful glow—without relying only on topical products.

The Connection Between Diet and Skin Aging

Why Food Matters More Than Creams

Your skin constantly regenerates, and this process requires nutrients—especially antioxidants, vitamins, minerals, and healthy fats. These help combat oxidative stress, maintain elasticity, and promote collagen production.

Menopause and the Skin-Hormone Link

As estrogen and DHEA decline during menopause, skin loses its firmness and moisture. Wrinkles become more visible. A nutrient-dense diet and gentle hormone-supportive strategies can help reduce these effects and support natural skin renewal.

Top Anti-Aging Foods That Support Youthful Skin

Fatty Fish

Salmon, sardines, and mackerel provide omega-3 fatty acids that reduce inflammation and support your skin’s lipid barrier, helping to prevent dryness and irritation.

Avocados

These are rich in vitamin E and healthy fats, both essential for skin hydration and elasticity.

Berries

Blueberries, blackberries, and raspberries offer antioxidants that protect collagen and fight free radicals that cause premature aging.

Nuts and Seeds

Walnuts, flaxseeds, and sunflower seeds supply omega-3s, zinc, and selenium, which help repair skin and boost resilience.

Leafy Greens

Kale, spinach, and arugula are loaded with beta-carotene and vitamin C—nutrients that support skin brightness and defense against environmental stress.

Japanese Superfoods for Radiant, Wrinkle-Resistant Skin

Miso: Traditional Fermentation Unlocks Powerful Skin Nutrients

Miso, a classic Japanese fermented soybean paste, contains aglycone isoflavones, a bioavailable form of isoflavones that help balance estrogen levels and support smoother, more hydrated skin.

Unlike quick-fermented soy products like natto—which don’t fully break down isoflavones—miso undergoes long fermentation, allowing enzymes to convert glycoside-type isoflavones into the more absorbable aglycone form. This form directly supports collagen production, skin moisture, and even pigmentation control.

The Role of Effisoy®

Effisoy® is a supplement designed for women over 40, based on the same principle as miso’s natural fermentation. It delivers pure aglycone isoflavones, derived from fermented soy, in a concentrated and standardized form.

Most Western soy products, including supplements, use glycoside-type isoflavones, which your body struggles to absorb—especially with age-related declines in gut enzyme activity. Effisoy skips that hurdle by providing the active aglycone form, supporting hormonal balance, DHEA production, and skin health more efficiently.

🔗 More on Effisoy® and Japanese wisdom

Seaweed: Mineral Power for Skin Elasticity

Seaweed like wakame and kombu contains iodine, magnesium, and calcium, which help maintain skin tone and improve hydration. It also supports thyroid health, which indirectly impacts your skin’s glow and firmness.

Matcha Green Tea

Matcha offers catechins, a class of antioxidants that help prevent collagen breakdown and reduce UV-induced skin damage. Drinking matcha daily supports overall anti-aging from the inside out.
🔗 Study: Green Tea and Anti-Aging Effects

How to Easily Include These Foods in a Western Diet

Integrate Japanese Ingredients with Familiar Meals

You don’t need to drastically change your diet. Try:

  • Adding a spoonful of miso paste to soups or salad dressings

  • Drinking matcha lattes instead of sugary coffee drinks

  • Mixing roasted seaweed flakes into rice bowls or salads

  • Using Effisoy® daily to ensure a consistent supply of fermented isoflavones

Daily Meal Inspiration

  • Breakfast: Overnight oats with berries, chia seeds, and a matcha latte

  • Lunch: Mixed greens with grilled salmon, avocado, and miso vinaigrette

  • Dinner: Quinoa bowl with tofu, spinach, sesame oil, and seaweed topping

For hormonal support that’s hard to achieve through diet alone—especially if you don’t regularly consume fermented soy—Effisoy provides a simple, effective solution rooted in Japanese tradition.

Beyond Food: Lifestyle Tips That Maximize Anti-Aging Nutrition

Hydration Is Key

Drink at least 8 glasses of water daily. Skin needs hydration from the inside to stay supple and radiant.

Sleep Fuels Skin Repair

Aim for 7–8 hours of quality sleep to allow your body time to restore collagen and repair oxidative stress.

Minimize Sugar and Processed Foods

Sugar accelerates aging by stiffening collagen fibers (glycation). Choose fruit or dark chocolate as a treat instead.

Support Natural Hormonal Balance

Many women feel tired, dull, and experience skin changes during menopause. While hormone therapy is one option, some prefer natural approaches. Effisoy helps stimulate your body’s own DHEA production, a hormone linked to energy, youthful skin, and hormonal balance—without using synthetic hormones.


Conclusion: Eat Smart, Age Gracefully

Beautiful skin starts with what you eat. By focusing on the best anti-aging foods—like leafy greens, berries, healthy fats, and fermented soy—you can feed your skin the tools it needs to stay firm, hydrated, and glowing.

Miso and seaweed from Japanese cuisine offer unique skin benefits, especially when it comes to hormonal support and collagen protection. If you can’t regularly eat fermented soy, Effisoy® fills the gap with its aglycone isoflavones—offering gentle, natural support from within.

Glow confidently. Eat wisely. Age beautifully—with a little help from nature and Japanese tradition.

Hormone Boost is the key to Anti-Aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.
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