Your Ultimate Guide to Choosing the Right Magnesium for Bone Health
Magnesium is a critical mineral for our overall well-being, including bone health. It plays a key role in maintaining bone density and preventing osteoporosis. This guide will assist you in understanding the importance of magnesium for bone health and how to choose the right magnesium supplement.
Understanding the Role of Magnesium in Bone Health
Approximately 50% of the body’s magnesium is stored in our bones, contributing significantly to the density and strength of our skeleton. A deficiency in magnesium can lead to various bone-related health issues such as osteoporosis. Understanding the role of magnesium in bone health can help us maintain our bone strength and overall wellness more effectively.
Different Types of Magnesium！ Which is Best for Bone Health?
Magnesium is an essential mineral that plays a fundamental role in maintaining bone health. There are several types of magnesium available, each with distinct benefits and drawbacks for bone health. In this article, we’ll explore these different types and help you determine which is best for you.
Comparing Various Magnesium Types！ Pros and Cons for Bone Health
There are several types of magnesium commonly used for bone health. The pros and cons of each type are as follows:
1. Magnesium citrate:
– Pros: It is easily absorbed by the body and often used for improving digestion. It can also help prevent kidney stones.
– Cons: It may have a laxative effect and could cause gastrointestinal discomfort.
2. Magnesium oxide:
– Pros: It is inexpensive and commonly available in supplement form.
– Cons: It has a lower absorption rate compared to other forms, making it less effective for bone health. It may also cause digestive issues.
3. Magnesium glycinate:
– Pros: It is highly absorbable and gentle on the stomach, making it a good choice for individuals with sensitive digestive systems. It also has a relaxing effect on muscles.
– Cons: It tends to be more expensive compared to other types.
4. Magnesium chloride:
– Pros: It is easily absorbed and well-utilized by the body. It can also promote better sleep and stress reduction.
– Cons: It can cause a burning sensation when applied topically, and large doses may have a laxative effect.
5. Magnesium orotate:
– Pros: It is easily absorbed and has been shown to support heart health in addition to bone health.
– Cons: It is not as commonly available and may be more expensive.
Overall, the best type of magnesium for bone health may vary depending on individual needs and preferences. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Why the Best Type of Magnesium for Bone Health Matters
Choosing the right kind of magnesium supplement can profoundly impact your bone health. The body needs magnesium to aid in the absorption of calcium, which is fundamental for bone strength and density.
Realizing the Importance of Selecting the Right Magnesium Supplement
There are several types of magnesium supplements, each with its benefits. However, for optimal bone health, magnesium citrate is the most recommended because of its high absorbability.
Improved Bone Health！ The Top Magnesium Types You Should Know About
Magnesium plays a vital role in overall health. It is particularly beneficial for bone health, promoting stronger and healthier bones. This article outlines the top magnesium types you should consider for better bone health.
Navigating the World of Magnesium Supplements for Optimum Bone Health
With an array of magnesium supplements available in the market, it can be challenging to identify the right one. This section will guide you through the process, ensuring you select the best magnesium supplement for optimal bone health.
Magnesium and Bone Health！ Benefits of Choosing the Right Type
Magnesium plays a significant role in our health, particularly in maintaining strong and healthy bones. Choosing the right type can significantly impact the overall health and strength of our bones.
Unveiling the Benefits of the Best Magnesium Type for Bone Health
The benefits of the correct type of magnesium for bone health are numerous. It contributes to bone density, prevents osteoporosis, and aids in efficient calcium absorption. Explore which magnesium type best fits your health requirements.
The natural bone strength complex made from Satsuma mandarin orange
Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract.
That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.
If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?
The Fascinating Connection Between Pets and Mental Health
Having pets can have a significant positive impact on mental health. They can provide companionship, reduce anxiety and stress, bring joy and happiness, and even improve cardiovascular health. Not only do pets fill our lives with unconditional love and companionship, but they also have profound impacts on our mental well-being.
The interaction with pets can trigger the release of endorphins, which are neurotransmitters that possess powerful mood-enhancing properties. Pets can also provide a sense of purpose, helping to ward off feelings of loneliness and isolation.
Scientific Studies on Pets and Mental Health
Studies have shown that interacting with pets can reduce cortisol levels – the hormone associated with stress. Some research even suggests that pet owners are less likely to suffer from depression compared to those without pets. Regardless of the type of pet, the benefits of pet ownership are substantial.
The Emotional Benefits of Owning a Pet
Owning a pet has numerous emotional benefits. Pets can provide comfort, reduce feelings of anxiety and stress, and even help boost our mood. The bond humans share with their pets has proven therapeutic effects, making pets great companions for people of all age groups.
How Pets can Elevate Mood and Reduce Stress
Interacting with pets releases serotonin and dopamine – neurotransmitters that have calming properties and are associated with happiness. Pets also provide a sense of purpose as they require care and attention, which can help divert attention away from personal problems, thereby reducing stress levels.
The Influence of Pets on Positive Emotions
Pets can greatly influence our emotional well-being. Their unconditional love and loyalty can create joy and enhance positivity. Simply playing with a pet can elevate mood and facilitate laughter. Their companionship contributes to overall mental health, enhancing life with positive emotions.
Physical Health Advantages that Improve Mental Wellbeing
In today’s fast-paced society, physical health often takes a backseat. However, it is essential for mental wellbeing. When we maintain good physical health, it enhances our mood, improves our sleep patterns and reduces stress. Exercise not only strengthens our heart and lungs, but it also releases endorphins, our body’s natural mood booster.
The Role of Pets in Maintaining an Active Lifestyle
Pets, especially dogs, can help us maintain an active lifestyle. Walking our dogs daily not only ensures their good health, but it also helps us get the daily exercise we need. Dogs are energetic creatures; they love being active and going for walks, which encourages their owners to be active as well.
How Pets Encourage Regular Physical Activity
Pets provide routine to our day. They require feeding, exercise, and care at set times. By setting a routine for your pet, you indirectly set a routine for physical activity for yourself. This regularity promotes an active lifestyle and drives us to be consistent in our physical activity.
The Impact of Pets on Our Social Health
Pets have a profound impact on our social health. Their presence can help alleviate feelings of loneliness, stress and anxiety. Our beloved companions can help enhance our moods and provide emotional support in difficult times. They also encourage physical activity and outdoor socialization, providing an excellent means of starting conversations and meeting new people.
Enhancing Social Connections with Help of Pets
Pets, particularly dogs, are great social catalysts. They provide common ground for people from all walks of life, and dog-walking or pet play-dates can lead to more interactions and potential friendships. Pets help to foster a community spirit, breaking the ice and serving as bridge builders in social scenarios, thereby enhancing our feelings of connectedness and increasing overall social interactions.
The Link between Pets, Social Interaction and Mental Health
Pets can play a major role in improving the mental health of their human companions, especially those suffering from social anxiety. Interacting with pets reduces the level of stress hormones and increases the production of oxytocin, the hormone associated with trust and bonding. Moreover, pets provide unconditional love and companionship, instilling a sense of comfort, security and improved mental wellbeing.
Balance Your Hormone From Within with a Natural Supplement from Japan
There is a natural and moderate way to balance your hormone from within, based on Japanese traditional healthy foods.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. This boost is only through your body function from the precursor level, it naturally fits your need in the hormone composition and the quantity. The balanced hormone will recover your weakened skin management ability from aging. While it helps both men and women, it is popular for women suffering from menopause symptoms.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Mid-autumn, temperatures start dropping, and the air becomes crisp. It’s a perfect time to start preparing your body for the upcoming winter season. A balanced diet, the right amount of hydration, and healthy lifestyle habits will help keep you fit.
Nutrition and Hydration
Ensure your meals are consisting of proteins, carbohydrates, fruits, and vegetables. Staying hydrated is just as important. Drink at least 8 ounces of water a day. Hydrating will keep your skin moist and help fight off cold weather-related skin problems.
Boost Your Immune System
Eating a variety of fruits and vegetables will ensure that your body gets all the necessary vitamins and minerals for a strong immune system. Regular exercise helps too. Consider taking supplements if you’re not getting enough nutrients from your food.
Autumn brings an array of vibrant colors and cooler weather, but it also brings some challenges for people living with chronic illnesses. With changes in weather, daylight savings, and holiday festivities, certain health conditions may get worse. Preparing ahead and staying vigilant with your health practice can help manage your symptoms and ensure a healthy season.
Tips for Managing Diabetes in the Fall
Diabetes care can be challenging in the fall when celebrating holidays with cookies, pies and other treats can lead to elevated sugar levels. Additionally, a drop in temperature might discourage physical activities. Stick to your daily routine, make healthier food choices, and engage in indoor exercises to keep blood sugar levels in check.
People with arthritis often experience increased joint pain and stiffness with cold and damp weather. Gentle indoor exercises and warm therapies like hot baths or heating pads can help alleviate symptoms. It’s important to balance rest with activity and pay attention to your diet to lessen inflammation.
Autumn Skincare Routine
Fall is here, and it’s time to transition our skincare regimen to keep our skin healthy in the new season. Autumn is characterized by cooler, dry weather, which can have an impact on our skin condition. In this article, we will guide you through an autumn skincare routine that will help your skin maintain its health and glow.
Maintaining healthy skin in autumn needs a more tender approach. The harsh changes in weather might cause your skin to become dry and dehydrated. Hydration is the key! Gently exfoliate your skin and follow up with a deeply hydrating moisturizer to maintain the natural radiance of your skin.
The importance of good skincare in fall
Good skincare in fall is essential because our skin can start to dry out and flake due to the change in humidity and cooler temperatures. This can lead to the risk of developing redness, dullness, and fine lines. By adapting to an autumn skincare routine, you can protect your skin from these conditions and keep it looking fresh and healthy.
Understanding Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer. It’s more than just a “winter blues.” To be diagnosed, individuals must meet full criteria for major depression coinciding with specific seasons for at least 2 years.
Recognize the symptoms of SAD
Symptoms of SAD include fatigue, depression, hopelessness, and social withdrawal. You tend to sleep more, have an increased appetite, especially for foods high in carbohydrates, and gain weight. Difficulty concentrating, feeling worthless or guilty, and even thoughts of death or suicide are more severe symptoms of SAD.
Effective treatment options for SAD
Treatment for seasonal affective disorder may include light therapy (phototherapy), medications, and psychotherapy. Light therapy is one of the first-line treatments. Exposure to certain types of artificial light is thought to work by resetting your biological clock, which helps alleviate symptoms of SAD.
Preventing and Managing Autumn Allergies
Autumn can bring a whole new set of allergies, as the season changes and new allergens fill the air. In this guide, we will talk about the common allergens, symptoms, and effective ways to manage and prevent allergies during the autumn season.
Common Autumn allergies and symptoms
Autumn allergies are mostly triggered by pollen from ragweed, outdoor mold spores, dust mites, and pet dander. Symptoms can include itchy eyes, runny nose, sneezing, coughing, headache, and fatigue. It’s essential to identify these symptoms early to mitigate the effect of these allergens.
Best practices for allergy prevention
Prevention takes the front seat when dealing with allergies. Keeping the house clean, using air purifiers, staying indoors when pollen counts are high, and taking antihistamines can help a lot in preventing the onset of allergies. A visit to an allergist may also be beneficial to understand allergen sensitivity and to get personalized advice.
Balance Your Hormone From Within with a Natural Supplement from Japan
There is a natural and moderate way to balance your hormone from within, based on Japanese traditional healthy foods.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. This boost is only through your body function from the precursor level, it naturally fits your need in the hormone composition and the quantity. The balanced hormone will recover your weakened skin management ability from aging. While it helps both men and women, it is popular for women suffering from menopause symptoms.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Soybeans are an excellent source of high-quality protein and beneficial dietary nutrients. Packed with essential amino acids, they provide our bodies with the necessary building blocks for growth and repair.
Amplifying Dietary Intake with Protein-Rich Soybeans
Integrating soybeans into your daily meals can significantly boost your protein intake. From tofu dishes to soy milk, there are diverse ways to incorporate this nutritious legume into your diet.
The Significance of Protein in Soybean-based Diets
Protein is a crucial nutrient that our bodies need for growth and repair. It is also an essential component for maintaining our immune health and aiding in the production of enzymes and hormones. One excellent source of protein comes from soybeans, a plant-based protein that is very versatile in the kitchen.
Unveiling the Health Benefits of Soybeans and Protein
Soybeans are not only rich in protein but also contain essential fatty acids, vitamins, minerals, and fiber. They are low in saturated fats, which makes them a healthier alternative for those looking to improve their diet. Additionally, the protein in soybeans can aid in reducing the risk of heart disease and lower cholesterol levels.
Embracing a Healthier Lifestyle！ Soybeans and Protein
Did you know that soybeans are a superb source of protein? People aiming to follow a healthier way of living often redirect their dietary habits, incorporating ingredients that are not only tasty but also nutritionally beneficial. One such ingredient that ticks both boxes is a soybean.
Soybeans！ A Hearty Source of Protein
Soybeans, regarded as a protein powerhouse, are loaded with proteins and a wide range of nutrients that contribute effectively to a balanced diet. They stand out for their versatility as they can be included in various dishes, enhancing their nutritional value. Embrace a healthier lifestyle with soybeans!
The Essential Guide to Soybeans and Their Protein Content
Soybeans are renowned for their high protein content, which contributes significantly to their popularity among health-conscious individuals worldwide. A cup (172 grams) of cooked soybeans boasts around 29 grams of protein.
Discovering the Protein Power of Soybeans
Soybeans are an excellent source of plant-based protein. They contain all the essential amino acids your body needs to function effectively. They serve as an ideal protein source for vegetarians and vegans.
Soybeans and Protein！ A Perfect Nutritional Match
Soybeans are an excellent source of protein. They contain all the essential amino acids our body needs for growth and repair.
The nutritional benefits of soy
Soybeans not only provide protein but also include fiber, vitamins, and minerals, making them a truly nutritious food.
A Natural Supplement from Fermented Soybean Germ
There are numerous isoflavone supplements available in the market, but most of them are extracted from non-fermented soybeans.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Understanding the Basics of Japanese Health Lifestyle
The Japanese have one of the highest life expectancies in the world, and much of this success is attributed to their healthy eating and active lifestyle habits. Understanding their approach to health and fitness can provide valuable insights for improving our own life’s quality and longevity.
Japanese Food Pyramid: A Key to Nourishing Life
At the base of the Japanese food pyramid are grain-based dishes like rice, bread, noodles, and also potatoes. Fruits, vegetables, dairy products, meat, and fish make up the middle levels. Beverages and flavored seasonings are at the top. The pyramid emphasizes eating a balanced diet of various ingredients and preparation methods.
The Japanese Art of Balance: Hara Hachi Bu
“Hara Hachi Bu” is an Okinawan concept that instructs people to eat until they are 80% full, avoiding overeating and promoting longevity. It literally means “stomach 80% full”. This approach helps people to avoid overeating and emphasizes awareness and moderation in food consumption.
Impressive Benefits of Traditional Japanese Diet
The Japanese diet has a reputation for being one of the healthiest in the world. Ingredients are mostly plant-based with a variety of colorful vegetables, whole grains, tofu, seaweed, and fish. It’s not only about the food itself but Japanese meal consists of balanced proportion. They frequently get health benefits from the diversity of dishes.
Boost Your Immune System with Miso Soup
Miso soup is almost always served with a Japanese meal. Not only is it comforting and delicious, but it is also packed with nutrients and probiotics that will boost your immune system. The main ingredient, miso, is a fermented soybean paste that contains vitamin B, E, K, and folic acid.
Savor the Magic of Fermented Foods！ Pickles and Natto
Fermented foods, including pickles and Natto (fermented soybeans), are integral parts of the Japanese diet. They are rich in probiotics which promotes good gut health. Natto especially renowned for its high protein and Vitamin K2, making it a healthy option for breakfast or part of a well-balanced meal. Enjoying these dishes can be a good step toward a healthier diet.
The Secret Japanese Teas and Their Health Advantages
In this article, we delve into the world of Japanese teas, exploring their rich flavors and the health benefits they offer. From powerful antioxidants to alleviating everyday ailments, the virtues of these teas go beyond their delightful taste.
Unleash Antioxidants with Matcha Green Tea
Renowned globally for its vibrant green color and potent nutritional profile, Matcha Green Tea is packed with antioxidants. One cup of matcha has the equivalent antioxidants of ten cups of brewed green tea. It also provides a calming, relaxing effect, perfect for a zen-like start to your day.
From the Mountains! The Potency of Mugicha (Barley Tea)
While not as well-known as Matcha, Mugicha has a unique charm. A favorite summer beverage in Japan, this tea is prepared from roasted barley and is caffeine-free. It’s known for its cooling properties and is also believed to improve digestion and blood circulation.
Japanese Fitness！ Integrating Movement in Everyday Life
In Japan, fitness is not necessarily about going to the gym. Rather, it’s about integrating movement into one’s everyday routine. This holistic approach to movement can manifest in various ways, such as using the stairs instead of the elevator, or walking to work instead of using public transportation.
Practice the Japanese Walking！ The Art of Forest Bathing
One specific practice that’s gaining popularity worldwide is ‘forest bathing’, or in Japanese, ‘shinrin-yoku’. This involves leisurely walks in the forest, where the aim is not to reach a destination, but to engage mindfully with the natural environment, reaping both physical and mental health benefits.
Rejuvenate with Japanese Traditional Exercises！ Radio Taiso
‘Radio taiso’ is another unique Japanese movement practice – a short, choreographed exercise routine broadcasted every morning on national radio. It’s designed to be performed at home or in the workplace, using gentle movements to enhance flexibility, strength and balance.
The brain forms habits through a process called habit formation. This process involves the creation of neural pathways in the brain that reinforce specific behaviors. When a behavior is repeated consistently, the brain recognizes it as a habit and aims to automate it.
The formation of habits begins with a cue or trigger that signals the brain to initiate a particular behavior. This cue can be anything from a specific time of day to a certain environment or emotional state. The brain then engages in the behavior, which is followed by a reward or positive outcome. This reward reinforces the neural pathway associated with the behavior, making it more likely to be repeated in the future.
As the behavior is repeated over time, the neural pathway becomes stronger and more efficient. Eventually, the behavior becomes automatic and requires less conscious effort to perform. This is why habits can be difficult to break – the neural pathways have become deeply ingrained in the brain’s circuitry.
Understanding how the brain forms habits leads you to know how to Hack your brain to make healthy habits stick.
. By identifying the cues and rewards associated with a behavior, one can modify the habit loop and reshape the neural pathways in the brain. With time and persistence, new habits can be formed and old habits can be overcome.
The human brain is an incredibly powerful tool, but it can also be incredibly tricky to understand and control. Both fascinating and complicated, the brain can become one of your biggest assets if you know how to program it correctly.
Neuroscience and Habits
Understanding neuroscience can provide us a great deal of insight into our brain and how it works. Habits, in particular, are deeply rooted in our neurobiology. Once we understand the science behind why we do what we do, the possibility of changing our habits becomes much more achievable.
There are several techniques and methods that can help in programming your brain:
1. Visualization: Creating a mental image of the outcome or goal you want to achieve can help train your brain to focus and work towards it.
2. Positive affirmations: Repeating positive statements to yourself can help rewire your brain to think positively and overcome negative thoughts or beliefs.
3. Mindfulness meditation: Practicing mindfulness can help improve focus, reduce stress, and increase self-awareness, ultimately programming your brain to be more present and calm.
4. Cognitive restructuring: This technique involves recognizing and challenging negative thought patterns and replacing them with more positive and realistic ones.
5. Goal-setting: Setting clear and achievable goals can help program your brain to stay motivated and focused on what needs to be accomplished.
6. Brain exercises: Engaging in activities that challenge your brain, such as puzzles, learning a new skill or language, or even playing certain video games, can help improve cognitive function and stimulate neural connections.
7. Repetition and practice: Consistently engaging in activities or practicing skills can help strengthen neural pathways and program your brain to become more proficient in those areas.
By implementing these techniques and methods, you can effectively program your brain to work towards your desired outcomes and improve overall cognitive functioning.
Actionable Steps to Reprogram Your Brain for Healthy Habits
To make a significant change in our lives, we need to build and sustain healthy habits. Through habituation, our brains get reprogrammed to execute tasks with minimal effort and thought, hence the need to have positive routines that improve our overall health and wellbeing. Understanding how to form and maintain these habits can lead to transformative improvements.
Identifying and Changing Unhealthy Habits
Identifying unhealthy habits is the first step towards reprogramming your brain. It’s essential to spot these habits early and understand their triggers. By finding displacement activities and replacing these with healthier alternatives, you can change your conduct and improve your lifestyle.
Creating New Healthy Habits
Once you’ve stopped the unhealthy habits, it’s time to establish new ones. Start small, as trying to make multiple changes at once can be overwhelming. Gradual progression and a solid routine can lead to the creation and maintenance of healthy habits, shaping your everyday lifestyle into a healthier one.
Ducks and American shorthair
Real-Life Examples of Successful Brain Hacking for Healthy Habits
From using mental tricks to form better eating habits, to fitness routines that trick your brain into craving exercise, here are a few real-life examples of successful brain hacking.
Food for Thought – Changing your Eating Habits
Eating healthily can be a challenge, but brain hacking techniques can help change your relationship with food.
Benefits of Having Healthy Habits
Adopting healthy habits can significantly improve your quality of life. Regular exercises, balanced diet, adequate sleep and self-care are integral parts of a healthy lifestyle. These habits contribute to boost your energy levels and enhance your productivity and creativity.
The Positive Impact of Healthy Habits on Your Life
Healthy habits offer numerous benefits. They help in maintaining the right balance of physical and mental health. A balanced diet improves the body’s function, exercises keep the body fit, while sufficient sleep and self-care reduces stress and anxiety levels.
Tips to Keep Your New Healthy Habits
If you’ve decided to adopt healthier habits, consistency is key. Commit to your new routine until it becomes second nature.
Creating a Schedule
Initially, it might be difficult to adjust to the new routine. A schedule can ease this transition.
Challenges in Brain Hacking for Healthy Habits
The brain is a complex organ that is responsible for numerous tasks needed for a healthy lifestyle.
Overcoming the Challenges
Overcoming these challenges may seem daunting but adopting a strategic method is the key.
Wagashi, traditional Japanese sweets, are becoming increasingly popular in Western countries. These delightful treats are known for their beautiful presentation and subtle flavors. With the growing interest in Japanese culture and cuisine, more and more wagashi shops can be found in Western cities.
Wagashi are typically made from plant-based ingredients such as mochi (glutinous rice), anko (sweet red bean paste), and fruits. The delicate craftsmanship that goes into making wagashi is truly remarkable. Each piece is carefully crafted to represent seasons, nature, or traditional motifs. It doesn’t presents you only its gentle taste, but also art of nature and various health benefits.
In this article, we embark on a journey to explore the wonderful world of Wagashi. Get ready to experience a true feast for the senses and learn more about the art of enjoying these delectable and healthful delicacies.
The History and Cultural Significance of Traditional Japanese Sweets
Traditional Japanese sweets, known as wagashi, have a rich history that dates back centuries. These confections were first introduced to Japan from China during the Nara period (710-794 AD). Over time, wagashi developed into a unique culinary art form that reflects Japanese aesthetics and cultural values.
Wagashi are made using simple ingredients such as rice, flour, sugar, and beans, yet their preparation requires meticulous attention to detail. Each sweet is carefully crafted to embody elements of nature, seasons, and traditional celebrations. For example, cherry blossom-shaped sweets represent spring, while maple leaf-shaped sweets are associated with autumn.
These sweets are deeply intertwined with Japanese tea ceremonies. They are often served alongside matcha (powdered green tea) to balance the bitterness of the tea with the sweetness of the wagashi. The combination of flavors and textures creates a harmonious experience, highlighting the delicacy and subtlety of Japanese culinary traditions.
Moreover, wagashi have become an important aspect of Japanese culture and festivities. They are commonly offered during special occasions such as weddings, tea ceremonies, and New Year celebrations. These sweets symbolize good luck, prosperity, and the appreciation of nature’s beauty. They have also become popular souvenirs for visitors to take home and share with others.
In recent years, wagashi has gained international recognition as a unique and exquisite culinary tradition. Chefs and confectioners worldwide are learning the art of making traditional Japanese sweets, incorporating them into their own culinary creations. This cultural exchange helps to preserve and promote the cultural heritage of wagashi beyond Japan’s borders.
Discover the Unique Flavors and Ingredients Used in Traditional Japanese Sweets
Wagashi offers a delightful and unique experience with their exquisite flavors and ingredients. The flavors of wagashi are often subtle, delicate, and sometimes even seasonal.
Matcha, a finely powdered green tea, is one of the most distinctive flavors used in Japanese sweets. Its earthy and slightly bitter taste adds a touch of elegance to confections. Another popular flavor is red bean paste, which can be either smooth and sweet or chunky and lightly sweetened.
In addition to these traditional flavors, wagashi often incorporates ingredients such as yuzu, a citrus fruit with a refreshing and tangy taste, and kinako, a roasted soybean flour that adds a nutty flavor. Some sweets even feature sakura, or cherry blossoms, which infuse a floral essence into the confections.
The ingredients used in wagashi are carefully selected and sourced for their quality and freshness. This attention to detail ensures the highest level of taste and presentation. Traditional techniques are often employed to create beautiful and intricate designs, making wagashi not only a treat for the palate but also a feast for the eyes.
Benefits of Traditional Japanese Sweets for Your Health
Traditional Japanese sweets, Wagashi, are not only delectable treats but also offer a range of health benefits. These sweets are often made from natural ingredients and have less fat and cholesterol compared to Western desserts.
One benefit of Wagashi is that they are typically made with azuki beans, which are high in fiber and protein. The fiber helps regulate blood sugar levels, aids in digestion, and promotes a healthy gut. Additionally, the protein content helps with muscle growth and repair.
Another health benefit of Wagashi is their moderate calorie content. They are typically smaller in size, so they can be enjoyed without worrying about excessive calorie intake. This makes them a suitable option for individuals who are trying to maintain or lose weight.
Wagashi also often incorporate matcha, a powdered green tea, which contains antioxidants called catechins. These antioxidants have been linked to numerous health benefits, such as reducing the risk of heart disease, cancer, and inflammation.
Furthermore, Wagashi sometimes include ingredients like yuzu, a citrus fruit rich in vitamin C, which supports immune function and collagen production. Other ingredients used in Wagashi, such as sweet potatoes and chestnuts, provide essential minerals like potassium and magnesium.
Wagashi available in the Western Countries
In the past, finding wagashi outside of Japan was quite difficult. But with the rise of online shopping and specialized Japanese food stores, it has become much easier to find and purchase wagashi in Western countries. Many high-end grocery stores, tea shops, and Japanese restaurants now offer a selection of wagashi for customers to enjoy.
Wagashi can be a delightful addition to any tea ceremony or cultural event. So, if you’re curious about these traditional Japanese sweets, keep an eye out for wagashi shops near you or explore online options to savor these delightful treats from the comfort of your own home.
In recent times, soy-based products have been surging in popularity within Western countries, hailed as health-conscious food choices. However, it’s true that soy hasn’t traditionally been a cornerstone of Western dietary cultures. This may lead some to ponder: ‘Are soy-based products genuinely healthy?’ Today, we’re going to peel back the layers and uncover the secrets of soy foods.
Soy Based Products are staples for Healthy Japanese People
Let me start by giving you the answer upfront: ‘Yes.’
The reason why I can declare so is simple and clear. Just take a look at the Japanese dining table. A major portion of the traditional Japanese diet consists of soy-based products and it is no secret that Japan has one of the highest life-expectancy rates in the world.
They are rich in protein, fiber, and contain numerous other vital nutrients. Scientific studies have found that soy has the potential to lower the risk of heart disease and certain types of cancer, and improve bone health. So, there is no doubt that soy-based products are indeed healthy.
Why Do Japanese People Eat So Much Soy Foods?
Per Capita Exceptional Soy Consumption in Japan
Several countries in East Asia consume soy-based products, but Japan stands out as the leader with the highest per capita soy consumption for both dietary and culinary purposes, making it the world’s top consumer of soy products.
The historical background of the widespread consumption of soy products in Japan is quite fascinating.
The Origin of the Soy’s Dietary Consumption in Japan
It’s thought that soybeans were introduced to Japan in the Yayoi period (300 BC to 300 AD) where they were primarily used as a green manure crop.
A Japanese Rinzai Buddhist priest is zazen
The development of flavorful ways to consume soybeans as a protein source can be traced back to the period from the 10th to the 12th century in Zen Buddhist temples. During this time, meat consumption was prohibited as part of religious precepts, leading to the exploration of delicious methods for incorporating soybeans into the diet.
Spread Across Japan
During the Edo period (A.D.1603 – 1868), the Shogun Administration used Buddhism as a means of governing the populace, and at one point, Buddhist precepts, including the temporary prohibition of meat consumption, were applied to the general population. Concurrently, advancements in fermentation techniques led to the development of tasty methods for incorporating soybeans into the diet. As a result of these factors, soy-based cuisine became widely embraced among the citizens of the country.
Since then, soy has always been a staple of Japanese people and they enjoy all the health benefits of soy foods.
Health Benefits of Soy Based Products
In Japan, soy-based cuisine has become a dietary norm due to historical circumstances, but there is no reason why other regions shouldn’t consider incorporating it into their diets for the sake of health.
The key points at which soy contributes to health are as follows:
You take protein with lower fat and calories. In addition, recent studies have indicated that simultaneous consumption of plant-based and animal-based proteins during protein intake can lead to more efficient absorption.
Beneficial for Heart Health
Soy foods are also high in fiber, low in saturated fats, and cholesterol-free, making them beneficial for heart health.
A Great Source of Vitamins and Minerals
They are a great source of vitamins and minerals, such as Vitamin K, riboflavin, folate, potassium, and magnesium.
Isovlabones
Soy contains isoflavone. It is the center of one of our products, Juveriente® Effisoy®, and we can tell you something more profound about it.
You can absorb isoflavone far better from fermented soybeans
than non-fermented soybeans. Isoflavone usually exists bound with sugar of big molecular. Fermentation will cut it out and make isoflavone small enough to absorb. Digestion also does the same, but it’s inefficient, and some people can’t absorb most of it.
Negligible Estrogen-Like Power of Isoflavones
People say that isoflavone is a phytoestrogen or it has a function like estrogen. It’s true. But, the power of its estrogen function is about 1/1,000 to 1/10,000 of the natural estrogen. Almost negligible in front of it.
Protection From Too Much Estrogen Stimulation
When such a weak phytoestrogen sticks to the estrogen receptor, it will prevent too much estrogen from sticking there. The National Cancer Institute of Japan thinks this function protects estrogen receptors from too much stimulation and mitigates breast cancer onset risk. (They mention it in their paper, but it’s just a guess, and they have never confirmed it analytically.)
How do isoflavones balance hormones, fight anti-aging, and mitigate menopause disorders?
The study by the manufacturer of the isoflavones from soybean germ, branded as AglyMax®, found that it helps normalize the weakened synthesis ability of DHEA, a hormone precursor, under the body’s natural adjustment. The recovery of the hormone precursor balances hormones, not only estrogen but also every essential hormone for each person.
Soy Based Products Available in the Western Countries
Here are some common soy-based foods you can easily find in the Western Countries:
1. Soy Milk: It’s a popular dairy milk alternative. Comes in several flavors and is often fortified with calcium and vitamin D.
2. Tofu: It’s a soybean curd that is high in protein and can be cooked in various ways.
3. Tempeh (from Indonesia): It’s a fermented soybean product, has a nutty taste and a firmer texture than tofu.
4. Edamame: These are immature soybeans, often steamed and served as a snack or added into salads and stews.
5. Soy Nuts: These are roasted soybeans that make a crunchy, nutritious snack.
6. Soy Protein Powder: Often used in smoothies and protein bars.
7. Miso: A fermented soybean paste used in soups and sauces.
A Natural Supplement from Fermented Soybean Germ
There are numerous isoflavone supplements available in the market, but most of them are extracted from non-fermented soybeans.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Feeling sluggish and drowsy during the day is a common problem faced by many people. This lethargy can interfere with your daily routine, from work to personal tasks. Regular occurrences could be telling signs of underlying health concern, and it merits further investigation.
This comprehensive guide discusses various strategies to help you avoid daytime sleepiness. It will delve into lifestyle modifications, diet changes, and proper sleep hygiene.
Our aim is not just to help you stay alert during the day, but also to improve your overall quality of life. So, sit back, keep an open mind, and let’s unlock the secret on how to curb daytime fatigue effectively.
Daytime sleepiness is often the result of several factors such as insufficient sleep, irregular sleep schedules, sedentary behavior, poor diet, certain medications, and medical conditions like sleep apnea, narcolepsy, or depression. Hormonal imbalances or a lack of exposure to natural light can also contribute to excessive daytime drowsiness.
To avoid sleepiness during the day, ensure you get enough quality sleep at night. Implement a regular sleep-wake schedule and stick to it, even on weekends. A healthy diet that includes plenty of proteins, fruits, and vegetables can help maintain energy levels.
Regular exercise can also aid healthy sleep patterns and increase daytime alertness. Additionally, limit your intake of caffeine, nicotine, and alcohol, which can interfere with sleep. Lastly, if daytime sleepiness persists, make sure to seek medical advice to rule out underlying medical conditions that may be causing this issue.
The Impact of Daytime Sleepiness on Your Daily Life and Lifetime
Daytime sleepiness can greatly impact individuals’ daily lives and long term health. People experiencing this often suffer from concentration issues, difficulty in making decisions and reduced productivity, which can affect not only their professional lives but also personal activities. It also can lead to chronic health issues like diabetes, heart diseases or obesity.
Effective Techniques to Avoid Daytime Sleepiness
Are we doomed to yawn through our days, or can we combat this common foe, daytime sleepiness? The answer is a resounding yes – we can and we must. This chapter delves into practical, achievable strategies that can help us fight off the urge to sleep during the day. Whether it’s making changes in our diets, modifying our sleep patterns, or introducing new lifestyle habits, we will guide you through tried and tested methods that help you avoid daytime sleepiness. Let’s reclaim our energy and productivity, one wakeful day at a time.
Keeping a Consistent Sleep Schedule
Keeping a consistent sleep schedule is a crucial part of maintaining good health and avoiding daytime sleepiness. Here are a few tips on how to achieve this:
1. Set a consistent bedtime and wake-up time: This regulates your body’s internal clock, helping you fall asleep and wake up more easily. Try to keep the same sleep schedule even during the weekends.
2. Avoid heavy meals and caffeine before bedtime: These can hinder your ability to fall asleep or lead to restless sleep.
3. Regular exercise: Regular physical activity can help you sleep better and feel more energized during the day.
4. Limit daytime naps: Too much sleep during the day can interfere with your sleep at night, causing you to feel drowsy throughout the day.
5. Make your sleep environment comfortable: A cool, quiet, and dark room can help you get quality sleep.
By following these steps, you can help ensure a consistent sleep schedule and avoid daytime fatigue. Consistent sleep not only improves productivity and mood but also contributes to overall health and wellness.
Ten Methods to Try When You’re Struggling with Poor Sleep Onset
But, you may complain that you can’t fall asleep quickly, even if we recommend you to sleep on a consistent schedule. Here are some ideas you can try when you have difficulty falling asleep.
1. Deep Breathing: Slow, deep breaths can help relax your body and mind, which may make falling asleep easier.
2. Reading a Book: This can help relax your mind and take your thoughts off any problems or worries you might have.
3. Listening to Soft Music: This can help relax your body and mind, making it easier for you to fall asleep.
4. Listening to a YouTube explanatory video about something interesting enough for you to hear but not too exciting.
5. Progressive Muscle Relaxation: Tense and then relax each muscle group, starting with your toes and working your way up to your head.
6. Visualization: Imagine a calming, peaceful place or situation to help you relax and fall asleep.
7. Yoga or Gentle Stretching: This can help relax your muscles and quiet your mind.
8. White Noise: Whether it’s a fan, air conditioner, or a white noise app, constant, predictable noise can help lull you to sleep.
9. Essential Oils: Lavender, chamomile, and other peaceful scents can help set the mood for sleep.
10. Trying the 4-7-8 Breathing Method: Breathe in for 4 seconds, hold your breath for 7 seconds, and then breathe out for 8 seconds. This can help lower stress and induce sleep.
The Role of Healthy Nutrition in Preventing Sleepiness
Healthy nutrition plays a crucial role in preventing daytime sleepiness. Consuming a well-balanced diet fuels the body with essential nutrients and energy needed to remain alert and focused. Breakfast, being the first meal of the day, sets your energy level for the day. Consuming protein-rich foods can improve alertness.
It is recommended to include whole grains, fruits, vegetables, lean proteins, and healthy fats in your meal. Carbohydrates are especially important as they are the body’s preferred energy source. Opt for complex carbohydrates like whole grains, legumes, and fruits which digest slowly, providing a steady energy source.
Avoid processed foods, and sugary snacks and drinks, as their quick digestion can cause an energy crash, leading to fatigue and lethargy. Hydration is another key factor; dehydration can cause fatigue and impact cognitive function. Spread out your meals and snacks throughout the day to avoid energy dips.
Protein-rich foods, such as lean meats, eggs, and nuts, contribute to alertness. Also, B-vitamins found in foods like avocados, legumes, green vegetables, and whole-grains may improve daytime alertness due to their role in energy metabolism.
Remember, moderation and variety are key when it comes to nutrition. Avoid skipping meals as this can lead to energy dips and excessive sleepiness.
Use of Exercise to Combat Daytime Sleepiness
Beneficial Types of Exercise for Energy
If you frequently feel sleepy during the day, engaging in specific types of exercises can help boost your energy levels.
1. Aerobic Exercises: Regular aerobic activities like jogging, walking, cycling, or swimming increases your heart rate, improves circulation, and can wake up sleepy muscles.
2. Strength Training: Though might feel intimidating, lifting weights helps the body maintain a balanced metabolism which can contribute to energy regulation throughout the day.
3. Yoga: The slow, controlled movements and deep-focused breathing offer incredible energy-boosting benefits. Not only does it increase physical energy, but it also helps clear mental fog.
4. High-Intensity Interval Training (HIIT): Short bursts of intense activity followed by short recovery periods can significantly improve energy levels.
5. Tai Chi: This low-impact, slow-motion exercise can boost energy by reducing stress and helping you stay focused.
Remember, consistency is essential. Choose exercises you enjoy and can incorporate into your daily routine. Always consult with a healthcare professional before commencing a new exercise regimen.
The Best Time to Exercise to Avoid Feeling Sleepy
The best time to exercise to avoid feeling sleepy during the day is in the morning. A morning workout can increase your energy levels and alertness for the rest of the day. Furthermore, exercising in the morning can improve your sleep at night, contributing to less daytime fatigue.
If it’s not possible to exercise in the morning, avoiding workouts too close to bedtime can also help, as exercise stimulates the body which can interfere with sleep onset. Thus, try to exercise at least 3 hours before sleeping.
But remember, everyone is different. The key is to establish a consistent exercise routine at a time that best fits your schedule and body.
Can Caffeine and Supplements Help?
Yes, caffeine and certain supplements can potentially help in combating daytime sleepiness. Caffeine is a known stimulant that keeps you awake by blocking sleep-inducing chemicals in the brain and increasing adrenaline production.
Supplements like Vitamin B12, Iron, and Coenzyme Q10 may help as they are essential for energy production. Another supplement, Melatonin, may help regulate sleep-wake cycles, especially for those with sleep disorders.
However, these aids should be considered as temporary fixes. It’s better to address the root causes of daytime sleepiness as we have discussed above.
Pros and Cons of Using Caffeine
Pros of using caffeine include increased alertness and concentration, which can help you avoid sleepiness during the day. It can enhance performance in cognitive tasks and physical endurance. Caffeine can also stimulate the release of dopamine, providing a temporary mood lift.
On the other hand, cons include possible addiction and withdrawal symptoms such as headaches, irritability, and excessive sleepiness.
Prolonged use of caffeine can potentially disrupt sleep patterns and cause insomnia. High doses might result in rapid heart rate, anxiety, and digestive issues. Regular consumption can lead to increased tolerance, requiring more caffeine to achieve the same effects.
Alternating caffeine intake with other methods like taking short naps or maintaining a consistent sleep schedule might reduce the risks.
Recommended Dietary Supplements for Energy
Increasing energy and avoiding daytime sleepiness can be achieved through proper nutrition, exercise and adequate sleep. Nevertheless, sometimes dietary supplements can provide extra help. Among them, B-complex Vitamins are key in converting food into energy. Coenzyme Q10 aids in fueling energy production in our cells, and Iron which helps to deliver oxygen throughout our bodies.
One natural dietary supplement that is highly recommended is Juveriente’s® Effisoy®. This supplement helps to balance your hormone through organizing your synthesis ability of hormone precursors. It is gaining reputation rapidly with such an effect among females suffering from menopause symptoms.
It also has high antioxidant properties, which helps in reducing oxidative stress and improving energy production.
Before starting any supplement, it’s crucial to consult your healthcare provider, as they can cause interactions with certain medications and conditions.
Is your daytime sleepiness a sign of a decease?
Daytime sleepiness can be a sign of various conditions, including sleep apnea, narcolepsy, insomnia, or circadian rhythm sleep disorders. It may also be a symptom of other health issues like depression, anemia or a thyroid problem.
However, it can also be caused by certain lifestyle factors like lack of exercise, poor diet, or inadequate sleep.
If you are constantly feeling tired during the day, it’s important to consult a healthcare professional. It’s not typically normal to feel overly sleepy in the daytime and could be a sign of an underlying health issue.
A natural supplement to balance your hormone, extracted from Miso
Miso soup made from Miso, fermented soybean paste is a Japanese staple. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.
Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Jogging is a simple and accessible exercise that anyone can incorporate into their fitness routine. Maintaining regular physical activity is crucial for heart health, bone density, mental wellness, and overall longevity as we age. Jogging, running at a slower pace, can be a moderate-intensity aerobic activity that seniors can consider.
The beneficiary of this simple and accessible exercise includes seniors. Seniors may mostly need practice through such an easy habit. But, some people may worry that it sounds too heavy for older people and can cause issues like an injury. Today, we will discuss how seniors can utilize jogging as a daily health care.
Concerns When Seniors Do Jogging and Prevention Measures
Jogging can be a beneficial exercise for seniors. However, certain concerns need addressing to ensure safety.
Firstly, seniors may be at risk for falls due to balance issues or uneven surfaces. Wearing proper footwear and choosing even, well-lit paths can help prevent injuring.
Secondly, seniors may overexert themselves, leading to cardiovascular issues. It’s recommended for them to consult with healthcare providers before starting an intense exercise routine.
Hydration is another concern, so drinking plenty of fluids is a must.
Lastly, conditions like osteoporosis and arthritis might be aggravated by jogging. Seniors should consider low-impact activities like swimming or cycling if jogging causes discomfort. Monitoring their heart rate while jogging can also be a useful indicator of overexertion.
It will never be too hard work as you care for such issues well and keep a safe and moderate pace. The health benefits will be significant even with a very slow pace and short time if you make it a steady habit. (Though I say “habit,” don’t do it too much in terms of the frequency, too. )
Consult a doctor or health professional if you have any minor concerns.
Health Benefits of Jogging Specially for Seniors
Exercise habit is vital for your health in all aspects. Easy work, like moderate jogging, maybe a key to your healthy senior life. Let’s delve into the health benefits seniors can enjoy with it.
Boosting Cardiovascular Health
Boosting your cardiovascular health is critical, especially as you age, and jogging can be an excellent way to achieve this. For seniors, jogging not only strengthens the heart but also improves circulation and lung capacity. It’s crucial, however, to approach jogging mindfully to avoid injury.
Improving Bone Density
Jogging is not just a heart-healthy exercise; it can also be beneficial for seniors seeking to bolster their bone density. Age often comes with the challenge of decreasing bone density, leading to conditions like osteoporosis. Exercise, particularly weight-bearing exercises like jogging, can help counteract this effect. Jogging places stress on the bones which responds by growing denser and stronger as a defense mechanism.
Enhancement of Mental Health
Jogging for seniors can have significant impacts on enhancing mental health. Regular physical activity like jogging helps in reducing stress, anxiety, and feelings of depression.
Moreover, it aids in improving mood and sleep quality while boosting overall brain functionality. Therefore, for seniors seeking to enhance their mental health, taking up jogging could be a great start.
How to Start Jogging and Make It a Habit When You Have No Exercise Habits?
Starting a new exercise routine like jogging, especially when you haven’t been regularly active can be challenging, but here are a few steps to get you going.
1. Get medical clearance: First and foremost, if you’ve been inactive for a while, it’s essential to get a clearance from your doctor. This ensures your body is ready to take on the new exercise regime.
2. Start slow: Start with short periods of slow jogging or brisk walking, gradually increasing the length and intensity over time. For instance, you can start with a 15-minute brisk walk and gradually increase the time and speed.
3. Consistency is key: Consistency trumps intensity when you’re starting. It’s better to jog slowly but consistently, rather than trying to run fast and giving up midway.
4. Make a schedule: Having a regular schedule helps to turn a behavior into a habit. Try to set out specific times in your day or week when you will go for a jog.
5. Listen to your body: If you feel pain, fatigue, or shortness of breath, slow down or take a day off. Pushing yourself too hard can lead to injuries.
6. Make it enjoyable: Use this time as ‘me time’. Listen to music, podcasts or audio books. Also, vary your routes to keep things interesting.
Remember, the goal is to make jogging a regular part of your routine. So start slow, listen to your body, and most importantly, enjoy the process.
You can start new routine at any age. Start small today. It may make your life happier and brighter!!
Natural bone relief taken from a Japanese traditional fruit
A natural supplement to improve your bone health will support your new jogging habit!
A cohort study in Japan reports that blood concentration of Beta cryptoxanthin, which is richly contained in Satsuma mandarin orange, shows a strong correlation. But, it is rather indigenous to Japan and China, and hard to take for people in other regions. Juveriente®’s natural bone supplement, “Bone Strength Complex” brings you its essence to you as a natural supplement.Since its launching in 2016, it has gathered positive feedbacks as the following.
“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)
The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.
They are rich in protein, fiber, and contain numerous other vital nutrients. Scientific studies have found that soy has the potential to lower the risk of heart disease and certain types of cancer, and improve bone health. So, there is no doubt that soy-based products are indeed healthy.
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