Author: Juveriente

Natural Immune Booster, Effisoy®

Are you looking for a strong immune booster supplement?

We are all under the severe threat of COVID-19, but, as everybody knows, there is no vaccine yet, unfortunately. You may be looking for some medicines or supplements to make you immune immediately. But, no one resolution has a drastic effect. But we have to protect ourselves through various basic and natural hygiene and health practices.

The first and most important things are that you wash your hands and throat frequently. The number of people affected by the flu is lower by 60% compared to last year in Japan. It will be attributed to the improvement of such basic hygiene practices. So they will also be protective against other viruses, including COVID-19.

Another important thing is to keep up your immunity sound. There are many factors to affect your immune system.

Believe or not, (or maybe already well known?) smiling is one of the most definite immune boosters. You can read many studies nowadays. (For example, here is one by Mayo clinic.) In addition to smiling, there are also some basic practices. Having some exercises, taking various foods, sleeping well, and managing your stress. (Read this Huff Post article for such solutions.)

The other popular answer is that you take fermented foods. Over 60% of your immune cells and antibody protein against aggressors exist in your gut. Fermented foods will keep up the better balance of your enteric bacteria and support such immune cells and antibodies.

Yogurt will be the most familiar fermented food for you. But other fermented foods, Miso (fermented soy), Natto (fermented soy), Kimchi, etc., may be hard for you to eat.

Effisoy will be an easy and natural alternation to such Asian fermented foods. Its key ingredient is the extract of fermented soybean germ. Effisoy works as a natural immune booster through multiple courses not limited in the sense that it is made of Japanese fermented food.

First of all, we need to explain to you its effect as made of the fermented soybean germ, AglyMax. Fermented soy is off course, known to support the immune system. 

This natural ingredient has another excellent feature, high antioxidant capacity. It is higher than some great antioxidant ingredients, Gingko Biloba and Pine Bark extract, as shown in the table.

An excellent antioxidant also supports your immunity.

There is one more course. If your sleep is improved and your mood swing is stabilized, it will also prop up your immune system. Effisoy will help you as an immune booster through such multiple courses.

menopause natural relief and anti aging product

Why is Aging a Beautiful Process?

Aging is a beautiful, yes, beautiful, process. It is a shift in the body, mind and emotions that cannot be known by someone until they are experiencing it themselves. Someone once told me that I would never be able to know 40-year-old knee pains until I was a 40-year-old with knee pains. Any other age presents the same type of learning. Though each person’s experience is their own, there are realizations that can only be experienced by a person individually at their own time. No one could have told me what my menopause symptoms would have been like, for example. The signs of menopause, the night sweats, the hot flashes, the perimenopause symptoms: all of these were for me to discover in my own body as I moved through them. That process of discovery is not terrifying but, for me, liberating.

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How to Strengthen the Body for Aging: Focus on Natural Menopause Supplements
Pursuit of menopause solutionAs one ages gracefully, there is a tendency to overwhelm someone with rapid-fire “solutions” as the body changes. Healthy aging is all about paying attention. For example, when menopause symptoms began for me, I didn’t know where to begin. My hormones were going crazy. Should I consider HRT (hormone replacement therapy?) How could I help my body shift through the hormonal fluctuations? I desperately looked for solutions from HRT to natural menopause supplements.I ...

What delights me about aging is that it invites us to consider where we are and how we can continue to live our healthiest, best life. Suddenly, some of the things that mattered to me before—pleasing others, saying yes when I didn’t want to, keeping up with social obligations—slip to the wayside. There isn’t as much time to do things I don’t want, and I feel like I’m finally learning how to identify what I want. If I can claim aging as a sign of power, if I claim it as owning and celebrating my body in a new and different way, the stigma begins to disappear, and an emergence of strength tumbles forth. That strength may not always manifest in my knees or my back, and it may take me more time to get around than I used to, and yet, there is so much to celebrate as humans age. Perhaps in the moving more slowly, I am better able to see what’s happening around me. Aging encourages me to be present, both to my body and to what happens outside of me. That balance is the beauty of this process, a gift to see everything, including myself, with a different lens. 

What is aging?

Throughout my life, I knew this moment was coming. Aging, the “slow decline,” as some folks would say. “Just wait until you experience it,” they’d tell me. Now, moving into my fifties, I have to admit that I could never have anticipated how much I would enjoy this process based on the messages I grew up hearing. Rather than being something to fear, aging is a reason for celebration. Becoming older is becoming more beautiful. We live in an era where our age, rather than limiting us, is starting to open up possibilities, and taking control of our lives, especially as women, is a vital part of that process. We are beautiful older women. The time has come to move beyond anti-wrinkle cream and anti-aging products to embrace what is the new norm. It is not wrong; it is simply, powerfully, different.

Technically speaking, aging is when the cells in our bodies don’t quite replicate or take care of us and our systems in the way they used to when we were younger. However, aging doesn’t just happen with a sudden snap of the fingers around the age of 40. Your lungs begin to age as soon as your early 20s. Our whole life, we are dying. Think about that. And yet, aging is a lot more about changing than it is about dying. That may seem radical to say, but as I’ve gotten more used to the shifts in my body, mind, and heart, I see how these changes do not necessarily have to be good or bad. Rather, they exist beyond this good-bad binary and they defy my expectations. To age gracefully is to sink into acceptance and to open up to curiosity in a way that is radical, revolutionary, and powerful. 

The Wonders of Japanese Green Tea – Five health benefits of green tea. ™Juveriente’s Blog

Take Health Wisdoms from the Healthy Culture

We are all bombarded with health news all the time. Drink this, eat this, don’t eat this. It’s a bit confusing. Sometimes we just want some advice. One thing that we can do to help ourselves, is to look at cultures who are healthy and then look at what they eat and drink.

The Benefits of Green Tea

Green tea, the traditional healthy drink

Green tea is a popular drink in Japan. The Japanese have known about the benefits of tea for over 1,000 years. In the writings of the 12th century Japanese monk Eisai, he encouraged the drinking of tea for good health. Tea plantations were then established in the Uji region of Kyoto in the same period. Japan has made an art form of preparing, serving and drinking tea, the world famous Japanese tea ceremony.

Although tea has been drunk for over a millennium, today’s scientists are only just discovering why the drink is so special. They are beginning to understand some of the benefits that underpin green tea’s success in remaining popular for so long.

proven_health_benefits_of_green_tea

There are two main categories of tea, green and black. Green tea is less processed and is therefore considered more healthy than black tea. Green tea plants are typically grown in higher altitudes. The sencha variety of green tea is the most popular in Japan and is made with whole leaves. Matcha tea used to be a preserve of the elite in Japan but is now readily available all over the world. It is made from green tea that is grown in the shade, so that it has higher proportion of chlorophyll in the leaves. This gives matcha its bright green color. Matcha team is stone-ground whole tea leaves.

5 benefits of Green Tea

There are many claimed benefits of drinking green tea. Five of these benefits are garnering more attention with more dollars being invested in studies to show their efficacy. Let’s take a look at these five benefits:

Anti Cancer

Because of anecdotal evidence there has been much interest in the properties of green tea that might prevent cancer. Studies have shown that substances within green tea can stop cancer cells from growing. Whilst this has been shown in the lab it is much harder to produce definitive evidence in the wider population. Green tea contains polyphenols and catechins which are anti-oxidants. It is these extracts that have been linked to reducing the incidence of cancer. Anti-oxidants mop up free-radicals, stopping them causing damage and deformations in the cells of our bodies.

Diabetes

One of the major concerns facing us in the States is the huge increase in the number of people developing Type-2 diabetes. It is possible that green tea can assist in the body becoming more sensitive to insulin which means that the body can react better to changing sugar levels. The results from studies have varied but in recent years studies have claimed that green tea can help you reduce the chances of developing Type 2 diabetes by up to 42%.

Weight Loss

Interestingly, in a society that historically has had less issues with obesity, Japan has also had an appetite for green tea. There is evidence that green tea can help maintain weight but also can help promote weight loss . Green tea is high in catechins, which numerous studies have pointed to be the active ingredient in weight loss. In a trial, those who drank green tea had a significant decrease in their body weight and also maintained their body weight after weight loss. This is significant as given the evidence from the Japanese population that they have less issues with their weight, it could be that this is linked to drinking green tea regularly.

Brain Health

The same catechins have been shown to improve brain health. Recent human and animal studies have shown that regular green tea drinking may decrease the incidence of both Alzheimer’s and Parkinson disease. These neurodegenerative brain diseases impact the transmission of brain signals via the neurons. It is thought that the catechins in green tea could prevent these diseases as they have been shown to assist in the “firing” of neurons.

Aiding Sleep and Relaxation

Green tea also contains amino acids. One of these, L-theanineis known to help people get to sleep. L-theanine was discovered by Japanese scientists in 1949. The amino acid is important in the formation of serotonin and dopamine. This are important chemicals in our bodies, which assist in achieving a calm state and putting the body and mind into a relaxed condition.

So, should you drink green tea?

Tea_Farm_Tokyo
Tea Farm, Tokyo© Francisco Antunes

The Japanese continue to drink lots of green tea to this day. There appears to be a benefit for the rest of us to take up drinking it each day too. It is now easy to get hold of in the US and green tea has the potential to help keep our bodies fit and can also help with keeping our brains and minds in tip-top shape too.

CHECK OUT THE JAPANESE HEALTH FACTS AND TAKE THE BENEFITS INTO YOUR LIFE

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