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Jogging is a simple and accessible exercise that anyone can incorporate into their fitness routine. Maintaining regular physical activity is crucial for heart health, bone density, mental wellness, and overall longevity as we age. Jogging, running at a slower pace, can be a moderate-intensity aerobic activity that seniors can consider.

The beneficiary of this simple and accessible exercise includes seniors. Seniors may mostly need practice through such an easy habit. But, some people may worry that it sounds too heavy for older people and can cause issues like an injury. Today, we will discuss how seniors can utilize jogging as a daily health care.

Concerns When Seniors Do Jogging and Prevention Measures

Jogging can be a beneficial exercise for seniors. However, certain concerns need addressing to ensure safety.

Firstly, seniors may be at risk for falls due to balance issues or uneven surfaces. Wearing proper footwear and choosing even, well-lit paths can help prevent injuring.

Secondly, seniors may overexert themselves, leading to cardiovascular issues. It’s recommended for them to consult with healthcare providers before starting an intense exercise routine.

Hydration is another concern, so drinking plenty of fluids is a must.

Lastly, conditions like osteoporosis and arthritis might be aggravated by jogging. Seniors should consider low-impact activities like swimming or cycling if jogging causes discomfort. Monitoring their heart rate while jogging can also be a useful indicator of overexertion.

It will never be too hard work as you care for such issues well and keep a safe and moderate pace. The health benefits will be significant even with a very slow pace and short time if you make it a steady habit. (Though I say “habit,” don’t do it too much in terms of the frequency, too. )

Consult a doctor or health professional if you have any minor concerns.

Health Benefits of Jogging Specially for Seniors

Exercise habit is vital for your health in all aspects. Easy work, like moderate jogging, maybe a key to your healthy senior life. Let’s delve into the health benefits seniors can enjoy with it.

Boosting Cardiovascular Health

Boosting your cardiovascular health is critical, especially as you age, and jogging can be an excellent way to achieve this. For seniors, jogging not only strengthens the heart but also improves circulation and lung capacity. It’s crucial, however, to approach jogging mindfully to avoid injury.

Improving Bone Density

Jogging is not just a heart-healthy exercise; it can also be beneficial for seniors seeking to bolster their bone density. Age often comes with the challenge of decreasing bone density, leading to conditions like osteoporosis. Exercise, particularly weight-bearing exercises like jogging, can help counteract this effect. Jogging places stress on the bones which responds by growing denser and stronger as a defense mechanism.

Enhancement of Mental Health

Jogging for seniors can have significant impacts on enhancing mental health. Regular physical activity like jogging helps in reducing stress, anxiety, and feelings of depression.

Moreover, it aids in improving mood and sleep quality while boosting overall brain functionality. Therefore, for seniors seeking to enhance their mental health, taking up jogging could be a great start.

How to Start Jogging and Make It a Habit When You Have No Exercise Habits?

Starting a new exercise routine like jogging, especially when you haven’t been regularly active can be challenging, but here are a few steps to get you going.

1. Get medical clearance: First and foremost, if you’ve been inactive for a while, it’s essential to get a clearance from your doctor. This ensures your body is ready to take on the new exercise regime.

2. Start slow: Start with short periods of slow jogging or brisk walking, gradually increasing the length and intensity over time. For instance, you can start with a 15-minute brisk walk and gradually increase the time and speed.

3. Consistency is key: Consistency trumps intensity when you’re starting. It’s better to jog slowly but consistently, rather than trying to run fast and giving up midway.

4. Make a schedule: Having a regular schedule helps to turn a behavior into a habit. Try to set out specific times in your day or week when you will go for a jog.

5. Listen to your body: If you feel pain, fatigue, or shortness of breath, slow down or take a day off. Pushing yourself too hard can lead to injuries.

6. Make it enjoyable: Use this time as ‘me time’. Listen to music, podcasts or audio books. Also, vary your routes to keep things interesting.

Remember, the goal is to make jogging a regular part of your routine. So start slow, listen to your body, and most importantly, enjoy the process.

You can start new routine at any age. Start small today. It may make your life happier and brighter!!

Natural bone relief taken from a Japanese traditional fruit

A natural supplement to improve your bone health will support your new jogging habit!

A cohort study in Japan reports that blood concentration of Beta cryptoxanthin, which is richly contained in Satsuma mandarin orange, shows a strong correlation. But, it is rather indigenous to Japan and China, and hard to take for people in other regions.  Juveriente®’s natural bone supplement, “Bone Strength Complex” brings you its essence to you as a natural supplement. Since its launching in 2016, it has gathered positive feedbacks as the following.

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.

The immune system serves as our body’s frontline defense against diseases and infections. However, not everyone has a robust immunity, leaving some individuals more prone to illnesses than others.

The good news is that you can naturally boost your body’s defenses and vitality through the food you eat. This article will unveil the top 10 foods that are proven to enhance your immune system naturally. Say goodbye to frequent bouts of colds, flu, or infections as you incorporate these foods into your regular diet. Let food be your medicine and let’s delve into a journey towards better health.

Why Boosting Your Immune System is Important?

Boosting your immune system is crucial for overall health and wellness. A strong immune system helps the body fight off harmful bacteria, viruses, and other pathogens that can cause sickness and disease. It aids in speedy recovery when illness does strike and reduces the likelihood of recurring illness.

There are many ways to boost our immune system, and food plays a significant role among them. The strength of our immune system is heavily influenced by our nutritional intake. Certain foods are naturally designed to fortify our immune system, aiding us in fighting off illnesses effectively.

The Science Behind Immunity-Boosting Foods

The immune system is our body’s defense against harmful pathogens. Various factors can influence its effectiveness, including the food we consume. Many foods are known to be rich in essential vitamins, minerals, and antioxidants that can aid in strengthening our immune system.

Foods rich in Vitamin C, for example, are believed to increase the production of white blood cells, which are instrumental in fighting off infections. Similarly, foods high in Vitamin E, an antioxidant, can help guard the body against harmful oxidative damage. Vitamin A and D found in certain foods are also beneficial for immune health.

A balanced and varied diet provides these necessary nutrients to our body. Besides vitamins and minerals, dietary fiber found in many foods supports the gut health, where a significant part of our immune system resides. Ensuring intake of a balanced diet and maintaining a healthy lifestyle can naturally boost immunity.

List of Top 10 Foods for Immunity

In this chapter, we will explore the best foods that can enhance your immune system naturally.

1. Citrus Fruits: They are high in vitamin C which is known to boost the immune system. Lemons, oranges, and grapefruits are among the most popular.

2. Red Bell Peppers: They have twice as much vitamin C as citrus, they are also a rich source of beta carotene which boosts the immune system.

3. Broccoli: It has vitamins C, A, and E, and also contains a good amount of fiber.

4. Garlic: It has immune-boosting properties that stem from a high concentration of sulfur-containing compounds.

5. Ginger: It helps in decreasing inflammation, reducing a sore throat, and has immune-boosting abilities.

6. Spinach: Rich in vitamin C and packed with numerous antioxidants and beta carotene.

7. Yogurt: It stimulates the immune system to help fight diseases.

8. Almonds: Packed with vitamin E, they play a crucial role in maintaining a healthy immune system.

9. Turmeric: Known for its anti-inflammatory effects, it has been known to boost immune responses too.

10. Green Tea: Packed with flavonoids and epigallocatechin gallate, an antioxidant, this helps in functioning of the immune system.

These foods are only a part of numerous kinds of immune-boosting foods across the world. You can find many other foods in your journey toward better health.

An Essential Point Over Each Specific Healthy Food

It is difficult, or almost impossible to take all necessary nutrients by sorting foods intentionally. Leaning on a specific food said to be “good for health” too much will be eventually harmful for your health. Such a way is called “Food Fadism.”

While it is helpful that you pick immune-boosting foods into your diet, the goal is to consume a wide range of nutrients essential for your body to operate optimally. Consuming an assortment of foods not only provides these necessary nutrients but also helps prevent dietary deficiencies that can weaken your immune system.

A natural supplement to balance your hormone, extracted from Miso

It is also essential to balance your hormones to boost your immune.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc. 

Another good news about this natural supplement is that isoflavone from fermented soybean germ, the key ingredient, has a super high antioxidant capacity. It is 1,000 times standard isoflavone and even six times Ginko biblo extract, famous for its high antioxidant capacity.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Having a good network of friends not only enriches our lives but also boosts our health. This isn’t merely a whimsical assertion but is substantiated with solid scientific evidence.

This article delves into an array of studies demonstrating the myriad ways friendships contribute to our physical and psychological well-being.

Covering various aspects from increased longevity, improved mental state, and enhanced immune system to reduced risk of cardiovascular diseases, it aims to illuminate the often underappreciated health benefits that genuine friendships can bring about.

Dive in and discover the profound ways your circle of friends might be adding days to your life and life to your days.

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Does Alcohol Make You Age Quicker?

The Connection Between Alcohol and AgingThe connection between alcohol and aging is a topic of interest for many, as people are curious to know if alcohol consumption might lead to accelerated aging. Scientific studies have shown that excessive alcohol consumption can contribute to premature aging, while moderate alcohol consumption may have some health benefits.Alcohol can affect aging in various ways, including causing damage to DNA, inflammation, and oxidative stress, which can ultimately ...

The Importance of Friendship for Physical Health

How Friends Help You Stay Physically Active

Having friends who promote a healthy and active lifestyle can significantly contribute to your physical well-being. Social interactions not only offer emotional support but also encourage individuals to stay fit. Here are some ways friends help you in maintaining physical activity.

1. Motivation: Friends can motivate you to maintain or start an active routine. The encouraging words from a friend could give you that extra push to start a morning jog or gym routine.

2. Making Exercise Fun: Having friends by your side can make exercise entertaining. Whether it’s a game of basketball, a dance class, or simply a walk in the park, having someone to share the experience can make physical activity enjoyable rather than a chore.

3. Accountability: When you have a fitness buddy, you are less likely to skip your exercise routine. Your friend can help hold you accountable, making it harder to abandon your fitness goals.

4. Competition: A healthy competitive spirit among friends can drive you to work out harder, run faster and stretch further.

In conclusion, friends can be a powerful influence in keeping you focused on your physical fitness. By incorporating social interactions into your exercise routine, you may find it easier to stay motivated and committed to maintaining an active lifestyle.

Friends and Their Influence on Our Eating Habits

Our friends play a significant role in shaping our behavior, including our eating habits.

If our friends have healthy eating habits, we are likely to be influenced by them and will try to adopt the same. Similarly, if our friends regularly indulge in unhealthy eating, we may also be tempted to join, even if sparingly, because food shared and enjoyed in the company of friends feels more enjoyable.

The influence of friends on our eating habits underscores the saying, “You become like the five people you spend the most time with.”

Emotional and Mental Health Benefits of Friendship

In the previous chapter, we’ve explored the profound impact friendships have on our physical health.

Now, let’s delve into the realm of emotional and mental health. It’s almost impossible to overstate the importance of friends in our lives. After all, quality relationships can not only contribute to a sense of belonging and purpose but also enhance our happiness and reduce stress.

Friends provide comfort during tough times, giving us the strength and resilience needed to navigate through life’s ups and downs. But that’s not all: evidence suggests that strong social bonds can also boost brain health and improve your mood.

By fostering friendships, we can cultivate richer, healthier, and more fulfilling emotional lives. In the following sections, we’ll explore these benefits in greater detail.

The Impact of Friends on Stress and Anxiety

Friends significantly impact our stress and anxiety levels. They offer a supportive network which is instrumental in managing stress and reducing anxiety. When we’re in tough situations, talking to friends provides emotional release, effectively decreasing stress levels. Besides just lending an ear, friends often give advice and a fresh perspective, helping us tackle problems.

Friends also distract us from our stressors. Simply engaging in fun activities with friends can reduce feelings of anxiety and uplift mood. Shared laughter and joy creates positive chemicals in our bodies, such as endorphins, acting as natural stress relievers.

How Friendships Contribute to Positive Mental Health

Friendships significantly contribute to positive mental health in various ways. Since physical wellbeing often corresponds with mental wellbeing, the inhibition of loneliness contributed by friendships greatly helps. Friends provide a support system, offering assistance or a listening ear during challenging times, which contributes to reduced stress levels. This decreases the risks of various mental health disorders.

Besides, friendships can boost happiness, which is paramount for mental health. Engaging in enjoyable activities with friends helps to enhance mood, energy, and overall outlook on life. Friends also provide the opportunity for essential heart-to-heart connections and conversations, which foster a sense of belonging and self-worth. This is equally crucial for good mental health.

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Healthy Tips for Eating Out: Making Smart Choices at Restaurants

Plan Ahead and Research the MenuTo make healthier choices at restaurants, plan ahead by researching the menu online, choose smaller portions, opt for grilled or steamed dishes, and avoid high-calorie drinks and desserts.Choose Restaurants with Healthy OptionsEating out can sometimes feel like a challenge when trying to maintain a healthy lifestyle. However, by choosing restaurants with healthy options, you can enjoy a meal without the guilt. When selecting a restaurant, research their menu on...

The Role of Friends in Longevity

Studies Linking Friendship with Increased Lifespan

Numerous studies posit a significant correlation between strong, healthy connections with others and increased lifespan. This is primarily attributed to the way friendships contribute to our overall well-being.

Friends can provide emotional support, encouraging healthy habits while dissuading harmful ones. According to the Harvard Women’s Health Watch, people with robust social connections were found to have a 50% lower chance of dying prematurely. Additionally, the Mayo Clinic suggests that friendships can reduce stress and depression while fostering a sense of belonging and purpose.

Moreover, the mental stimulus derived from friendships also plays a vital role. The give-and-take of relationships helps keep our brains sharp, which, in turn, could lead to longevity. Consequently, investing in friendships doesn’t just enrich the quality of our lives but may significantly extend it. Overall, evidence strongly supports the notion that friends are indeed good for our health.

How to Forge Friendships Producing Health Rewards

When forging friendships, quality matters more than the quantity. Seek out people who share your interests and values. Join clubs, organizations, or communities where you can meet such individuals. This not only provides an opportunity to form meaningful friendships, but it also facilitates participation in enjoyable activities that can reduce stress.

Connection with friends should be honest and supportive. Open communication, mutual respect, and empathy contribute to strong, health-beneficial relationships.

Such friendships often result in less loneliness, sharing of burdens, and increased sense of belonging and purpose. This, in turn, reduces the risk of various health issues, including high blood pressure and depression.

Keep in mind, building friendships is a gradual process. Patience, understanding, and consistency are required for nurturing these meaningful relationships. Remember, a strong friendship is a two-way street that requires mutual efforts. Investments in such relationships are worth making for their potential health rewards.

Keep Your Bones Healthy for the Better Friendship Activities

Natural bone relief taken from a Japanese traditional fruit

A cohort study in Japan reports that blood concentration of Beta cryptoxanthin, which is richly contained in Satsuma mandarin orange, shows a strong correlation. But, it is rather indigenous to Japan and China, and hard to take for people in other regions.  Juveriente®’s natural bone supplement, “Bone Strength Complex” brings you its essence to you as a natural supplement. Since its launching in 2016, it has gathered positive feedbacks as the following.

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.

The Connection Between Inner Health and Outer Beauty

The connection between inner health and outer beauty cannot be understated. Healthy skin greatly reflects what’s inside your body. Adopting a skin care from within philosophy entails not only using good skincare products but also ensuring proper nutrition, regular exercise, and of course, getting enough sleep. Foods rich in antioxidants, vitamins, and healthy fats can also contribute to glowing skin.

Hormonal balance also has a crucial link with your skin age. We will introduce you one secret to balance your hormone naturally, which comes from a Japanese stable.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Key Nutrients for Glowing, Healthy Skin

Nutrition plays a crucial role in preserving the skin’s health and youthful appearance. Achieve exceptional skin care from within by incorporating key nutrients in your diet.

First, vitamins A, C, and E have antioxidant properties that protect the skin from damage. Second, B Vitamins like B3 (Niacin) can improve skin’s texture and moisture balance.

Omega-3 fatty acids, found in fish and walnuts, provide essential fats that can help maintain the skin’s oil balance and reduce dryness and inflammation. Zinc and selenium, often found in meat and shellfish, support skin structure and boost skin immunity.

Lastly, proteins play a crucial role in skin regrowth and repair. Remember, skin care isn’t solely about external applications; it’s also about nourishing the body from within.

Isoflavone Aglycone, which is isoflavone from fermented soybeans, balance your hormone by improving the weakened hormone precursor synthesis. It will eventually rejuvenate your skin. We will introduce you this effect in the bottom of this post.

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

The Role of Hydration in Skin Care from Within

Hydration plays a fundamental role in maintaining skin health from within. Adequate water intake helps in detoxifying the body, supports the health of skin cells and maintains the skin’s elasticity and suppleness. It aids in maintaining the balance of oils and water on the skin’s surface, preventing it from becoming too dry and prone to problems like wrinkles, acne, and dullness.

When the skin is properly hydrated, it looks healthy, vibrant, and youthful. Dehydrated skin can easily become irritated, inflamed, and more susceptible to aging.

So, consuming enough water and hydrating foods, like fruits and vegetables, is integral for optimal skin health. In addition to this, topical hydrating products like moisturizers can also support skin hydration.

Gut Health and Skin Health

Gut health and skin health are more interconnected than one may think. Your gut, also known as your digestive tract, plays a crucial role in overall health, including skin health. It reflects what’s going on inside our bodies and poor gut health can lead to skin problems like acne, as well as contribute to more serious skin conditions such as eczema and psoriasis.

Improving your gut health can thus contribute significantly to achieving a clear, healthy skin. This is the basis of the concept known as ‘Skin care from within.’

This includes a balanced diet with a variety of fruits, vegetables, lean proteins, and healthy fats, supplemented with probiotics and prebiotics for maintaining gut microbiome balance. Regular exercise, proper hydration, and getting enough sleep also contribute to better gut health and, consequently, better skin.

Good Exercise for healthy skin

Healthy skin begins from the inside out and regular exercise can play a vital role in achieving it. Regular exercise stimulates blood flow, which carries oxygen and vital nutrients to skin cells, helping to repair damage and promote new cell growth. It also helps to flush toxins out of the body, leading to a clearer, healthier complexion.

Consider incorporating a combination of cardio exercises like running, biking, or swimming, which increase heart rate and improve circulation, and strength training exercises, which help to maintain muscle tone and skin elasticity. It’s also beneficial to include a few yoga poses as it not only improves flexibility but also can reduce stress, a common trigger for skin issues like acne and eczema. After working out, remember to cleanse your skin to remove sweat and excess oil.

Hydration is crucial when it comes to skin care from within as we discussed above, so ensure you drink plenty of water before, during, and after your workout. Exercise and adequate hydration together help keep the skin looking its best.

Good Sleep for Healthy Skin

Good sleep is vital for overall health, including your skin’s health. When you sleep, your body works to repair cells, including skin cells. This is a crucial stage of your skin’s natural rejuvenation process, allowing time for it to heal from daily external elements. Lack of adequate sleep can lead to dullness, dark circles, wrinkles, and slackened skin as the collagen production decreases.

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Beauty sleep for skin: How can I improve my sleep quality for my skin?

Beauty sleep for skinBeauty sleep for skin is one the matters most women want to know.Just as an example, you tend to shorten your sleep time when you're busy working late at night or doing housework,Regarding sleep, "The golden time for your skin is from 10:00 p.m. to 2:00 a.m. Sleeping during that time is better to keep your skin's cycle intact."We often hear, "It's good to sleep eight hours daily." But even if you know it as knowledge, not many people can...

Proper sleep also helps balance hormones. A hormone called cortisol, which can lead to unpredictable skin like acne or psoriasis, is reduced during sleep. So, ensure you get 7-9 hours of restful sleep per night for more refreshed, vibrant, and healthier skin. By prioritizing your sleep, you truly care for your skin from the inside out.

Hormonal Balance and Skin Health

Hormonal balance plays a crucial role in maintaining skin health.

Imbalance in hormones can lead to skin issues like acne, dryness, or excessive oiliness. Thus, skin care from within becomes significant which means it requires maintaining a balanced diet, staying hydrated, and indulging in regular exercise.

All these lifestyle choices promote hormonal balance, which in turn leads to healthy skin. Certain foods such as fruits, vegetables, and lean proteins can also help to maintain your hormonal balance.

Besides, habits like regular sleep and stress management are pivotal. Remember, the balance of hormones enhances skin’s radiance and youthfulness while imbalance could lead to premature aging and other skin problems. Therefore, one should focus on a holistic approach encompassing both external skin care and internal health to improve overall skin health.

Balance Your Hormone From Within with a Natural Supplement from Japan

There is a natural and moderate way to balance your hormone from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. This boost is only through your body function from the precursor level, it naturally fits your need in the hormone composition and the quantity. The balanced hormone will recover your weakened skin management ability from aging. While it helps both men and women, it is popular for women suffering from menopause symptoms.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

The Aging Process and Increased Fatigue

As individuals age, a general increase in fatigue can often be observed. This can be attributed to various factors associated with the aging process.

Primarily, older adults typically experience a reduction in overall energy levels due to changes in their metabolic processes and hormonal imbalances.

Sleep disturbances, which are also common in older adults, can greatly contribute to fatigue.

Additionally, psychological factors such as stress, anxiety, and depression, which are common in old age, can further contribute to the increased fatigue. Therefore, understanding and managing fatigue becomes vital part of maintaining quality life in old age.

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A supplement from a Japanese staple to balance hormone from the precursor lev...

Hormone imbalance and fatigue

Hormone imbalance can significantly contribute to fatigue, especially in old age. Hormones are responsible for many vital processes in the body including sleep regulation, metabolism, stress response and more. As we age, both men and women may experience changes in hormone production.

In women, decreased levels of estrogen during menopause can contribute to insomnia and fatigue.

For men, declining testosterone levels can also lead to feelings of tiredness.

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How to cope with menopause without HRT?

How to cope with menopause without HRT?How to cope with menopause without HRT? HRT is an abbreviation of Hormone Replacement Therapy.HRT as a Fast and Solid SolutionAs you may do, women in menopause often suffer from various unpleasant symptoms by lowered estrogen level by aging: hot flashes, night sweats, mood swings, and other mental health issues, a higher risk of osteoporosis, and so on. These symptoms lower their quality of life significantly, and hormone replacement therapy, HRT, is som...

Other hormones like cortisol and thyroid hormones play crucial roles in energy levels. In situations where these hormones are lower or higher than usual, varying degrees of fatigue can occur.

Chronic fatigue can have significant impacts on quality of life, therefore, if one experiences persistent tiredness, especially in conjunction with other symptoms like weight changes, depression, or decreased muscle strength, it’s recommended to see a healthcare provider to check for any potential hormone imbalances.

Common Health Conditions Linked to Fatigue in Seniors

While some level of fatigue is a natural part of aging, severe, chronic fatigue is not, and should be addressed with a healthcare professional.

One of the key factors could be chronic diseases like heart disease, diabetes, and kidney disease which often contribute to fatigue. Other prevalent conditions in seniors are sleep disorders such as sleep apnea or insomnia.

Respiratory diseases like COPD (Chronic Obstructive Pulmonary Disease) or asthma can also cause significant fatigue.

Additionally, side effects of medications such as blood pressure medications or antidepressants can lead to fatigue.

Coping with Chronic Fatigue in Older Adults

Chronic fatigue can be quite burdensome for older adults, markedly affecting their everyday life.

Overcoming this requires a multi-faceted approach. Staying hydrated and maintaining a balanced diet can help manage fatigue symptoms.

Including foods high in iron, B vitamins, and omega-3 fatty acids can increase energy levels. Regular physical activity, even as simple as going for a walk, can significantly reduce feelings of fatigue.

In addition, quality rest and sleep are extremely crucial. Limiting caffeine and creating a tranquil sleep environment can significantly improve sleep quality.

It’s also important to manage stress using relaxation techniques like meditation or yoga. Regular medical check-ups are advised as fatigue can sometimes signal underlying health problems. Always consult your physician about any fatigue-related concerns.

Healthy Sleeping Habits for Reducing Fatigue in Seniors

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Understanding the Symptoms of Lack of Good Sleep

Recognizing Sleep DeprivationRecognizing sleep deprivation or lack of good sleep symptoms is crucial for maintaining a balanced lifestyle.The common signs of sleep deprivation vary broadly, often including mood changes like irritability, depression, and anxiety. Cognitive issues such as difficulty focusing, forgetfulness, and declining mental agility can also become apparent.Physically, you may notice increased fatigue, frequent yawning, or even microsleeps—brief episodes of sleep that occur ...

Getting adequate sleep is crucial for seniors to maintain their overall health and reduce fatigue. A good night’s sleep aids in memory retention, physical health, and emotional well-being. Here are some methods to improve sleep quality in seniors:

1. Set a Regular Sleep Schedule: Seniors need 7-9 hours of sleep per night. Try to sleep and wake up at the same time daily to regulate your body’s internal clock.

2. Limit Daytime Naps: While naps can be beneficial, they can also interfere with nighttime sleep. If you need a nap, limit it to 20 minutes.

3. Create a Sleep-promoting Environment: The bedroom should be dark, quiet, and cool. Using a white noise machine can block out disruptive sounds.

4. Bedroom Only for Sleep: Avoid watching television or using mobile devices in the bedroom. This can lead to poor sleep quality.

5. Regular Exercise: Regular physical activity can help you fall asleep faster and enjoy deeper sleep.

6. Balanced Diet: Avoid large meals, caffeine, and alcohol before sleep as it can disrupt your sleep cycle.

7. Relaxation Techniques: Techniques like deep breathing, meditation, or mental imagery can help you unwind and prepare for sleep.

Remember, chronic fatigue could be a sign of a health problem, and if this persists, it’s important to consult with a healthcare professional.

Oriental medication to help improve fatigue by aging

Traditional Oriental medicine offers various remedies to alleviate fatigue due to aging.

For instance, Ginseng, one of the most famous herbs, is widely used to enhance physical stamina and combat fatigue. Another effective herb, Astragalus, helps in strengthening the immune system and fighting aging fatigue.

Goji Berries are antioxidant-rich fruits that are used to increase energy levels and stamina. Another traditional herb, Fo-ti, also known as He Shou Wu in traditional Chinese medicine, claims to promote longevity and vitality. Cordyceps, a type of medicinal mushroom, is also valued in Oriental medicine to combat fatigue.

Before starting any herbal remedy, it’s recommended to consult with a healthcare provider to discuss its suitability and dosage. These traditional remedies can be a holistic approach to managing fatigue in old age.

Relief by Japanese Bath and How You Can Enjoy the Same Effect without Japanese Bath

Japanese bathing, which is soaking your body in hot water, has a relaxing effect and the effect of resting your body tired from stress. Furthermore, the impact of a hot bath expands peripheral nerves in the hands and feet, promoting blood circulation and making muscles and joints more flexible, relieving physical fatigue. Additionally, the water pressure when soaking hot water affects blood and lymph flow.

Japanese bath is a standard in-house facility in Japan, but most people outside there don’t have it at home. But there are ways you can enjoy the same effect even without it. Refer our post introducing you the way.

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How to take a Japanese bath at home - take the benefits of Japanese women&#03...

Japanese Bath is one of the principal health routines among Japanese peopleThere is one daily routine that everybody says as obviously a principal routine for health, but Westerners don't have in mind. A Japanese bath bathing habit. You may wonder how to take  a Japanese bath at home, but it's hard to do it without a dedicated facility, a bath room (not a toilet, but really a "bath" "room"), equipped with a Japanese style deep bathtub and a body washing space.The...

Balance Your Hormone From Within with a Natural Supplement from Japan

There is a natural and moderate therapy from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. This boost is only through your body function from the precursor level, it naturally fits your need in the hormone composition and the quantity. The balance hormone will relieve your fatigue and all other issues from aging. While it helps both men and women, it is popular for women suffering from menopause symptoms.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Regions to Eat Sea Weed and Their Good Health

Regions like Japan, Korea, and certain areas of China have a rich history of consuming seaweed as part of their traditional diets. In Ireland and parts of Britain, they also eat seaweed.

But seaweed is slowly gaining popularity in North American regions.

Consuming seaweed is believed to have several health benefits as it is rich in essential nutrients like vitamin K, iodine, calcium, and iron. It also contains antioxidants, which can protect the body from cell damage.

In Japan, where seaweed consumption is high, the population tends to have lower rates of heart disease and certain types of cancer.
Seaweed also has properties that can help regulate thyroid function, improve digestion, and promote weight loss.

(remark: All health benefits mentioned in this post are only general information for your reference; we never meant to confirm any of them as medical benefits. Please consult with a doctor when you need any medical confirmation of them.)

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Essential Anti-Aging Vitamins and Minerals - For Your Beauty and Longevity

The Importance of Vitamins and Minerals for Anti-AgingVitamins and minerals are essential nutrients that play a vital role in maintaining overall health and preventing aging. Specific vitamins like Vitamin A, C, E, and minerals like Zinc and Selenium are known for their powerful anti-aging characteristics.These nutrients help in combating the damaging effects of free radicals, reducing inflammation, and maintaining the health and vitality of cells, which directly impacts the rate of aging. Th...

How they eat sea weed?

In Japan, seaweed is a staple in the diet and is consumed in various forms. It is used in sushi rolls, soups, and as a garnish in a variety of dishes.

In China, seaweed is also used in soups and salads but is often dried and used as a snack or ingredient in crackers. The Chinese also consume it as seaweed tea.

In Korea, seaweed is a common ingredient in bibimbap, a popular mixed rice dish, and gimbap, similar to a sushi roll. It is also eaten as roasted and seasoned sheets, a popular snack.

Nutritional Profile of Seaweed

Seaweed is an incredibly nutrient-rich food with numerous health benefits.

It is a potent source of vitamins and minerals, including Vitamin K, iodine, calcium, and iron. Seaweed also offers antioxidants that may help combat inflammation and protect cells from damage.

Its fiber content aids in digestion, and some types such as red seaweed possess polysaccharides that can improve gut health and decrease blood sugar levels.

Some studies also suggest seaweed may play a role in weight management due to its ability to regulate appetite.

Furthermore, various compounds found in seaweed, such as fucoxanthin in brown seaweed, can support heart health.

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What are the Health Benefits of Eating Fish?

Introduction to Fish NutritionWelcome to the world of fish nutrition! Fish are not only a tasty and versatile addition to our diets, but they also provide a myriad of health benefits.Incorporating fish into your regular meal plan can contribute to heart and brain health, assist in maintaining a healthy weight, and promote overall well-being. Some of the key nutrients found in fish include omega-3 fatty acids, high-quality protein, and essential vitamins and minerals.Dive into this introductio...

Seaweeds Help Your Weight Management

Although its low-calorie profile, seaweed provides rich nutrition and a fifth taste, “umami,” which adds depth and richness to food. Seaweed’s high glutamic acid content creates this umami flavor, which is both savory and slightly sweet. That is, you can make your dish more tasty without adding calories.

In addition, the rich dietary fiber will also help your weight management.  The fiber content in seaweed can make you feel full and delay hunger signals sent to the brain, leading to reduced calorie intake.

It also prevents blood sugar spikes. By controlling your blood sugar, you can control your appetite and keep weight off more easily. Furthermore, restraining blood sugar spikes can help prevent damage to your blood vessels and nerves, reducing the risk of heart disease and nerve-related conditions like neuropathy.

Tasty ideas to take sea weeds in Western cooking

Incorporating seaweed into Western dishes adds not only unique flavors but also numerous health benefits such as high fiber, vitamins, and minerals.

You can crumble dried seaweed into soups or stews for a salty flavor. Ground it into powder form, it can be a healthy alternative to salt in various dishes. Seaweed salad is another delightful use, mixed with cucumber, avocado, and sesame seeds, drizzled with soy sauce-based dressing.

Incorporate seaweed into pasta sauce or use it as a pizza topping for a taste of the sea. Sea stock made from kombu seaweed adds a fantastic flavor base for risottos and soups. For a health-boosting snack, try roasted seaweed chips, which are rich in nutrients and full of flavor.

Where to buy seaweeds and what to choose in the Western Countries?

Even in the Western countries where people don’t have habits to eat seaweed, you can purchase it in various places. Organic and health food stores often carry a variety of seaweeds, as do Asian markets. You can also find seaweed products online, on websites such as Amazon or specialty food retailers.

When choosing seaweed, there are several varieties to consider.

1. Nori, often used in sushi, is rich in iodine and vitamin C.

2. Kombu contains glutamic acid, which adds umami flavor to dishes, and is high in minerals such as calcium and iron.

3. Wakame, common in miso soup, is a good source of magnesium, iodine and folate.

4. Dulse is known for its high protein content.

Summary

People add the health benefits discussed above to their daily meals in East Asian countries and some European regions. It has almost no calories, provides rich nutrients and dietary fiber, and makes meals taste richer.
It’s much easier to purchase and take into your daily meals. Why don’t you start trying it today?

Another Botanical Health Secret from Japan

A natural supplement from Japan to balance your hormone and relieve menopause disorders

There is a natural and moderate therapy from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”