Your Natural Health Blog

Learning from the Japanese and Natto
Japanese Natto Food: Our recent article explored the benefits of fermented food, particularly foods like miso, and soy sauce. A deep-dive into another fermented food, natto, shows that this particular ...
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Fermented Soy: A History
When the word ‘fermentation’ comes to mind, one might think of alcohol, of sourdough bread, of pickles. It is a word that conjures up images of bubbliness, or strange scientific ...
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Healthy Living for the Bones: Exercise
When it comes to having healthy bones as you age, one of the best things you can do is exercise. Like muscles, bones are, quite simply, living tissue. Always changing, ...
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Healthy Living for the Bones: Food and Diet
Did you know that your bones are alive? Every day, our bones are constantly breaking down and building back up. This constant cycle is one of the many ways the ...
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Menopause-Symptoms-Am-I-My-Mother’s-Menopause
Now that we have decoded the human genome, scientists have found that while our genes can increase risk factor for various diseases, environment and lifestyle play a huge role in ...
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Mood Swings: Are They Inevitable?
Mood swings are not an inevitable part of menopause. In fact, only about 1 in 4 women experience the ups and downs of psychological distress. However, the spectrum of mood swings ...
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/ Menopause Relief
libido and menopause article
Libido and Menopause What causes sex drive? A romantic date night? Your time in your cycle? The causes for libido are limitless, and as vast as the imagination. Breaking down ...
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Talking-about-Menopause
You might notice the changes before anyone else—a shift in mood, tenderness in the breasts, irregular cycles. Perimenopause can come on slowly, and it can be difficult to explain what’s ...
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Medical Treatment for Hot Flashes
Medical Treatment for Hot Flashes As 75-85%of women in the United States experience hot flashes, the industry for trying to treat this mysterious symptom of menopause has grown vastly. Behavioral ...
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A Menopausal Diet
Menopause is a lifestyle change, a shift in the body and mind that requires attention, care and adjustment. As a woman ages, her body reflects the cellular aging, coming to ...
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