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Total Anti-Aging Benefits of Effisoy®

The reasons why you should take Effisoy® continuously in the long run

Hello!

Maybe you recognize our Effisoy® only as a natural menopause supplement to mitigate hot flash and night sweats. But, its key ingredient, AglyMax®, has multiple anti-aging benefits by balancing waned hormone precursor (DHEA) naturally.

old lady is depress because of her anti aging treatment

It is not only for unpleasant menopause symptoms improvement, but will also help your healthy life in various aspects. There are many reasons that you take Effisoy® continuously in the long run.

  • Menopause Relief from;
    Hot Flash
    Night Sweats
    Insomnia
    Osteoporosis
    Weight gain, etc.

  • Anti Aging Benefits like;
    Fatigue mitigation
    Recovery of lost muscle by age (= recovery of metabolism) (= weight management)

  • It has high Antioxidant Capacity (the following is from a leaflet by the manufacturer of AglyMax®.)
AglyMax® has multiple anti-aging benefits

We are introducing the health benefits of Miso soup in the Effisoy®’s product page, and Effisoy® will bring you the essence of that traditional Japanese diet. Try it now, and continuously!

LEARN MORE

Health Benefits Of Eating Fish

 

Japan is one of the countries where people eat a lot of fish. Tokyo fish market handles over 600 varieties of fish and other sea animals. Even common Japanese people recognize about 10 – 20 kinds of edible fish varieties for their tables. It is one of the major secrets to support their famous healthy lives. We introduce you the health benefits of eating fish.

Fish has good protein as well as meat

“Many people think meat has more protein than fish, but this is wrong. It’s about the same.” Both meat and fish contain about 20% protein on average, but the amount used in the body is higher in fish than in meat. In addition, fish contains more easily digestible protein, so even babies to elders can eat it without difficulty.

Calcium in fish as good as in milk

Milk is famous as a calcium supplement, but small fish, such as dried sardines, are even richer. In addition, by eating whole fish, vitamin D (contained in the internal organs), which improves calcium absorption, can be replenished simultaneously. (Dried small fish is a popular food in Japan. You can find it in the USA as dried fish and almonds.

Seaweed, shellfish, octopus, and squid are full of taurine

One of the known health benefits of eating fish is taurine.

Nori (Japanese dried seaweed sheet) contains a lot of taurines. In the case of fish, it is held more in blueback meat than in standard fish meat. Shellfish, octopus, and squid are also excellent sources of taurine.
The primary function of taurine is
(1) Maintain normal blood pressure and prevent thrombosis and myocardial infarction.
2) Reduces bad cholesterol (LDL) in the blood and increases good cholesterol (HDL).
(3) Reduce neutral fat in the blood.
(4) Prevents deterioration of eyesight.
(5) Promotes brain development in newborns.

EPA’s job is to clean your body

The well-known benefits of eating fish are EPA and DHA. There are a lot of supplements for them, but needless to say, it is better to take them through natural foods like fish.
EPA (eicosapentaenoic acid), a highly unsaturated fatty acid that works wonderfully, is attracting attention. It is a nutrient found only in seafood and works to prevent adult diseases such as cerebral thrombosis and myocardial infarction.

Nutrients that purify the blood and create brain cells

DHA (docosahexaenoic acid) works to prevent blood clots from forming and to reduce bad cholesterol (LDL). DHA activates brain cells and also works to improve brain rotation, so they say eating fish makes you smarter. It is also said to be effective in treating dementia in the elderly.

Benefits of Eating Seaweed

Many skin problems, such as sunburn and dryness due to ultraviolet rays, and acne due to excessive secretion of sebum, tend to occur in summer. In such a case, I would like to take care of my daily diet, eat a lot of foods that are good for the skin, and take care of my skin from the inside. We will see the benefits of eating seaweed here.

Low-calorie and skin-friendly “seaweed.”

When it comes to foods that are good for the skin, many people think of citrus fruits rich in vitamin C. Still, seaweed, which Japanese people eat casually daily, is also a food that improves the skin’s condition. Seaweed is low in calories, so even people on a diet can safely eat it. In addition, you can expect a beautiful skin effect. It is just what we want to take into our daily diet.

What are “alginic acid” and “fucoidan” contained in seaweed?

As other benefits of eating seaweed, it contains ingredients such as vitamins and minerals that help maintain skin health.
In addition, attention is also increasing to ingredients such as “alginic acid,” which has the effect of lowering blood pressure, and “fucoidan,” which activates natural killer cells (NK cells).

Alginic acid is a natural dietary fiber, a component of the stickiness peculiar to seaweed. Alginic acid is good at moisturizing the skin, and people say that it leads to trouble-free skin by protecting it from dryness and the skin from friction.
In addition, you can expect alginic acid to bind with salt (sodium) in the body and excrete it outside the body. You can also expect it to slow the absorption of sugar. It supports people concerned about lifestyle-related diseases.

Fucoidan has an antioxidant effect and is said to prevent oxidation of the body and prevent aging of the skin.

(Find seaweed recipes here!)

How to make exercise a habit?

Exercise is one of the keys to a healthy life for all ages

Here are three easy how to keep up doing some exercise. 

 

Add 10 minutes of a simple action.

How to make exercise a habit? Don’t think too complicated.

Let’s incorporate moving the body for “10 minutes” naturally during breaks between work and spending time at home. Start from where you can!

1. Walk, bike, or use public transportation to commute.

2. Take a walk during breaks at work or house works.

3. Perform a YouTube workout program.  (The linked video is just an example.)

4. Intentionally add exercise or increase moves in house works.

Just increase “moves” in your life.

When you be seated all day long for your job or any other reason, you may think it’s impossible to do exercise. 

If you are busy with work and can’t find time to exercise, let’s focus on “moving your body anyway.” 

Intentionally avoid sitting for a long time, stand up once every 30 minutes, stretch your body, stand up and walk to get something, and be conscious of moving.

Walking

Walking will be one of the good options when you think about how to make exercise a habit. It’s not hard to start and gives you a lot of benefits.

Fat reduction will eliminate fat, and improving metabolism will improve blood lipids, blood sugar levels, and blood pressure. It also has the effect of maintaining and enhancing cardiopulmonary function. Moderate intensity of workouts (Fast walking with solid kicks and long strides that make you sweat a little, something breathtaking enough to hold a conversation, etc.) is optimal to improve life expectancy. 

Recent studies have reported the relationship between the number of steps taken per day and the number of diseases and conditions it may prevent. Eight thousand steps, including 20 minutes of moderate-intensity walking, is the appropriate amount of physical activity.

What is the best way to improve your bone health?

Bone density decreases with age. When bone density decreases, the bones become fragile, and without knowing it, it may lead to the breakage of the back and hips. In addition, even a slight fall can easily lead to fractures. It is so-called osteoporosis.
It is essential to increase bone density to stay healthy for a long time. But what is the bestway to improve your bone health?

Exercise, sleep, and nutrition are vital in building strong bones. This time, Here are the ways how to make strong bones below.

Exercise for bones

Bone stimulation increases bone density. It would be best if you also had muscle strength to keep your bones strong. Move your body with moderate exercise such as walking, running, and lightweight training to stimulate your bones.

[e.g., One-legged gymnastics]
Putting a load on the base of the foot will strengthen the bones. It will also improve the muscle strength and balance of the lower body.
Do it next to a desk that you can easily reach.

■ Gymnastics
Lift one leg 5-10 cm off the floor and hold for 1 minute. Do the same with the opposite leg.
■ How much should I do it?
1 set for left and right, 1 to 3 sets per day

Sleeping will grow bones

 

Again, what is the best way to improve your bone health?

If you sleep too little or too lightly, your body will not produce growth hormones, which affects bone growth and repair. Get plenty of sunshine during the day, stay active, and try to get a good night’s sleep.

Nutrition for strong bones

Eating a well-balanced diet every day is the basis of good health. Let’s be conscious of adequate nutrients to promote bone metabolism. It will make your bone strong and durable.

■ Calcium
Necessary for bone and tooth formation and muscle contraction. Milk and dairy products contain a lot of and have a high absorption rate. Soybean products and small fish are rich in calcium.
■Vitamin D
It helps absorb calcium and strengthen bones—Salmon, mushrooms, etc. Moderate sunbathing is also effective for its production in the body.
■ Protein
Collagen material enhances bone quality. It is also essential for building muscles that prevent fractures—Meat, fish, eggs, soy products, etc.
■Vitamin K
It activates proteins and works directly on bones to improve bone quality. Abundant in natto (fermented soybean), green and yellow vegetables, eggs, etc.

Healthy diet for your skin beauty

There are probably more than a few people who have had the experience of having trouble applying makeup when their stomach is not feeling well after a series of events or having breakouts from eating junk food too frequently.
Healthy dietary habit is the base of your beautiful skin. Here we introduce you the good habits for your skin health.

Dietary habits that may cause rough skin

Overeating

Many people will eat more than before, such as picking snacks to relieve stress and having food within reach when working remotely. Overeating strains the stomach and intestines, contributing to dull skin and poor complexion.

Imbalanced diet

There may be a case that the menu was unexpectedly only carbohydrates eventually while you think you are healthy because you cook for yourself. Continuing meals mainly with carbohydrates causes a lack of protein and minerals, making it challenging to create healthy skin.

Lack of water

If you have fewer opportunities to go out and live a less active life, you will be less likely to get thirsty. Water in the body carries oxygen and nutrients and collects waste products through blood vessels and lymphatic vessels.

What are the dietary habits that prevent rough skin?

Breakfast

First and foremost, don’t skip breakfast. However, preparing a nutritionally balanced meal every morning is challenging. Also, some people may not be hungry when they wake up. A glass of milk and a banana is OK for such a person. Putting something in your mouth will turn on your sympathetic switch, and the autonomic nerves are easier to prepare, helping to bring the turnover closer to normal.

Lunch/Dinner

Ensure you have a well-balanced intake of the three major nutrients (carbohydrates, proteins, and fats), vitamins, and minerals. Suppose you imagine a set meal format with staple foods such as bread and noodles, main dishes such as meat, fish, eggs, and side dishes such as vegetables, fruits, and mushrooms. In that case, it will be easier to maintain a nutritional balance.

We also recommend serving it with hot soup. If you make soup with lots of ingredients, such as vegetables and mushrooms, and eat it at the beginning of your meal, dietary fiber will prevent a spike in blood sugar levels. Also, taking fermented foods will improve the intestinal environment; I mean Japanese Miso soup for the latter.

Furthermore, for beautiful skin, the following nutrients should be proactively taken so as not to be deficient.

Nutrients and foods you need to eat consciously

Vitamin B2

Vitamin B2 keeps skin healthy and supports turnover. Foods rich in vitamin B2 include dairy milk, yogurt, cheese, eggs, almonds, spinach, etc.

Vitamin B6

Vitamin B6 prevents dermatitis and controls sebum. Pork, milk, salmon, beans, eggs, etc. contain a lot of it, but since pork has a lot of fat, it may be better to remove it.

Vitamin C

Vitamin C is essential for the synthesis of collagen. Vegetables rich in vitamin C include paprika and broccoli. However, it is soluble in water and sensitive to heat, so it’s better to take it from cabbage that can be eaten raw, kiwifruit, strawberries, navel, and other fruits.

Potassium

Avocados, potatoes (taro, sweet potato, potatoes, etc.), almonds, peanuts, and spinach are rich in potassium, which helps cell metabolism and promotes skin regeneration.

Calcium

Calcium brings turnover closer to normal and is essential for smooth and transparent skin. Dairy products such as milk, cheese, yogurt, small fish that are eatable to its bones, etc., contain large amounts.

Is it possible to use supplements? How to drink effectively

For minerals that tend to be deficient in food alone, you may want to consider using supplements.

For example, iron and zinc are essential minerals for maintaining healthy skin and promoting recovery from skin problems. In addition, as widely known, women are more prone to iron deficiency than men, primarily because of menstruation.

You will need to follow the prescribed amount of supplements and how to take them. It will be crucial to continue it for a certain period steadily. If you drink a lot of it at once because you’re concerned about skin problems, or if you stop drinking as soon as you see improvement, it won’t work well in your body.

In addition, vitamins and minerals work together, not independently. Remember that taking a specific supplement won’t make your skin look better. Please use it with the awareness of supplementing what is difficult to take from meals.

Why are Japanese fermented foods good for your health?

Three benefits of Japanese fermented foods

The action of microorganisms (lactic acid bacteria, koji mold, yeast, etc.) changes foods. It turns them into fermented foods that are good for your health. Fermentation offers three main benefits. (We focus on Japanese fermented foods as a Japanese health product supplier, but they are also applied to other fermented foods in the world.)

1.Improves food preservation

There are methods to preserve foods, such as “drying,” “salting,” and “smoking.”  “fermentation” is another course to improve preservation. Increasing the number of microorganisms that promote fermentation keeps spoilage bacteria at bay. In the world of microorganisms, if there are more than a certain number of specific organisms in an environment, other microorganisms cannot reproduce.
In addition, the lactic acid, acetic acid, and alcohol produced by fermentation also have a bactericidal effect, suppressing the growth of bacteria and preserving food taste.

2.Enhances flavor and aroma

Japanese fermented foods change their taste and aroma, making them more delicious and easier to eat. One of the tastes a Japanese scientist found and defined is umami, and the fermentation brings you this umami. The process of decomposition and fermentation of raw materials by the power of microorganisms produces components such as amino acids, inosinic acid, and guanylic acid. They are the source of umami.
The unique aroma of fermented foods is also due to the aroma components produced by the action of microorganisms during the fermentation process.

3.Increased nutritional value and health regulation

Fermenting food significantly increases nutritional value and health regulation function. Microorganisms produce various nutrients, such as vitamins, during the fermentation process. For example, Natto, made by fermenting soybeans, contains about ten times more vitamin B2 than boiled soybeans and almost three times more folic acid. Natto is rich in vitamin K2. Soybeans, the source of Natto, don’t have it. The fermentation added new nutritional components.
In addition, fermentation makes substances with health-regulating functions like anti-oxidant action more easily absorbed into the body. With the shape of Natto and miso, the body is easy to absorb the isoflavone, as it is already disolved through the fermentation.

Why Japanese fermented foods are good for you?

Now that we’ve discussed the benefits that fermentation brings to food. Let’s consider the help we receive from eating them from a health standpoint.
(However, the nutrients in each fermented food differ, and the same is not necessarily for all.)

1.Easily absorbed into the body

During the fermentation process, microorganisms break down the starch and protein, the raw material nutrients, so there is no need to break them down in the body, reducing the burden on the body.

2.Boosts immunity

Lactic acid bacteria and natto bacteria contained in fermented foods have the function of adjusting the intestinal environment. Incorporating fermented foods will increase your immunity and help you maintain your health.

3.Supports youthfulness

They say that aging causes active oxygen in the body. The intake of antioxidants is effective in suppressing its occurrence. Fermented foods such as miso, red wine, and chocolate are rich in polyphenols as antioxidants.
In addition, they say that the amino acids and enzymes produced in the fermentation process promote the formation of new cells, which is said to have a beautiful skin effect.
Improves metabolism and prevents lifestyle-related diseases

B vitamins, found in many fermented foods, help boost metabolism.

In addition, isoflavones in fermented soybean foods such as miso, soy sauce, and Natto reduce bad cholesterol in the blood and contribute to the prevention of arteriosclerosis.

4.Helps reduce stress

Fermented foods such as miso, Natto, bran pickles, kimchi, and yogurt contain a substance called GABA, a type of natural amino acid. As a neurotransmitter, GABA is said to have an anti-stress effect that calms the excitement of the brain, suppresses irritability, and relaxes.

Intestinal Environment – the key of your good health and beauty

We get nutrients from the food we eat every day to survive. We take necessary nutrients into the body through the small intestine and discharge unnecessary things such as food waste as feces. Defecation is a critical activity in our lives.

However, stool contains a lot of information that informs the condition of the large intestine. Feces, a barometer of health, is 80% water. In constipation, water is down to around 70%, and it may be more than 90% in diarrhea. 20% of ingredients other than water are “food debris,” “peeled intestinal mucosa,” and “intestinal bacteria.” Each gram of stool contains 1 trillion of these intestinal bacteria, and the type of bacteria varies from person to person.

The approximately 1,000 types influence the intestinal environment and 100 to 1,000 trillion intestinal bacteria living in the intestine. Intestinal bacteria include good bacteria that have a positive effect on people, harmful bacteria that have a terrible impact on people, and opportunistic bacteria that work in favor of good or bad bacteria.

The “intestinal environment” is determined by the balance of these three intestinal bacteria, and the state in which good bacteria work predominantly is called a “good intestinal environment” or a “good intestinal environment.” Depending on the power of good bacteria that work well and harmful bacteria that work negatively, the health condition of the intestines changes day by day.

How can I restrict eating at Hara-Hachibunme (by 80% full)?

Benefits of “Hara-Hachibunme” (restricted eating)

As I explained in “Restricted eating lengthens your life?”, restricted eating only up to 80% or so helps your health in addition to weight management.

While it prevents obesity and disease by suppressing dietary calorie intake, it is also helpful as an anti-aging.

There is something called the “sirtuin gene” in our body.
Another name for the sirtuin gene is the “longevity gene” because it works to suppress cell aging, and a certain amount of calorie restriction activates it. In other words, you can expect the effect of preserving youthfulness by eating the eighth half of your stomach.

Tips for stopping your eating at “Hara-Hachibunme” (80% full)

If you are overeating and always fall feeling full, try incorporating the following into your diet.

Increase chewing frequency

It is very effective to chew food well and eat it to suppress it at 80% of the stomach.
A longer time to savor and eat will stimulate the satiety center and prevent overeating.

Also, by chewing well, a large amount of the digestive enzyme called amylase is secreted, which improves digestion and reduces the burden on the stomach and intestines.

Put down your knife, fork, and spoon after each bite.

To increase the number of chewing times, try to put your tableware down after each bite.

Fast eaters keep their tableware on from the beginning to the end of their meal.
Carrying food to your mouth one after another leads to overeating.

Once you are used to putting your tableware down after each bite, you will naturally become conscious of chewing well, and your eating pace will slow down.
As a result, the signal of the satiety center will be transmitted well, and it will be suppressed with only 80% of your stomach.

Cut the material hard and large.

Cutting food materials such as vegetables hard and large creates a chewy texture in your cooking. You can naturally increase the number of chews and prevent overeating.

We also recommend adding chewy nuts, beans, sesame seeds, etc., to accent your dishes.

Anyway, chewing well and eating are effective in keeping your stomach full.

Increase vegetables, seaweed, and mushrooms

Vegetables, seaweed, and mushrooms contain a lot of dietary fiber, so it’s hard to swallow them if you don’t chew them well.
Taking advantage of this feature, you can naturally increase the number of chews by increasing the amount of these in your meal.

Most of them are healthy, so let’s use them in your meals and connect them to your beauty and health.

Drink Soup, water or tea

Liquid will pass your stomach shortly, but your restricted eating. It will swell your stomach temporarily and mitigate your hunger until your satiety center begins to woks.

Serving for one person will also restrict your eating

First, it is effective to prevent overeating by arranging an amount of food that does not cause overeating and deciding “I will not eat anymore”.

Dishes on a platter tend to overeat while picking up this and that.
There are also people who force themselves to eat, saying things like, “It would be a waste if I leave it behind,” or “It’s rude to the person who made it.”

If you decide “only this” from the beginning, such as serving this on a single plate or dividing it into portions for one person instead of serving it on a large plate, you should not end up eating too much.

It is especially effective for those whose satiety center signals are dull.
Let’s prevent overeating by serving the amount that will make you 80% full from the plating.

Let’s finish the meal at the timing of “Hara-Hachibunme” (80% full).

 

The best time to finish your meal is when you feel like you can eat a little more.

In order to go on a diet without overdoing it, and to maintain beauty and health, let’s make it your everyday habit.

Restricted eating lengthens your life?

Japanese health wisdom: Restricted Eating by 20%

The idiom “Hara-Hachibunme” in Japan means “80% full” as a healthy eating habit. They say You don’t need a doctor if you keep “Hara-Hachibunme.” A similar saying in English will be, “Light suppers make long life.”
Since the 1980s, many countries have been scientifically investigating why “Hara-Hachibunme” is good for your health. This study compares the life expectancy of small animals such as rats between a group that eats a limited amount of food and a group that eats as much as it pleases.
For example, in one study conducted in Japan, the average lifespan of mice fed all-you-can-eat was 74 weeks, while that of mice restricted to 80% of their diet was 122 weeks, more than 1.6 times longer. (*1).

(*1) Research by Professor Kazuo Hashimoto and Lecturer Masayoshi Tazume of Tokai University School of Medicine, published in 1990. The study also points out that calorie restriction boosts immunity.

Slowed Cellular Aging

Since then, various studies have confirmed that the “Hara-Hachibunme,” constant restricted eating, can slow cellular aging. They point out that 80% of the stomach is effective in preventing cancer caused by dysfunction of cells, vascular disorders caused by arteriosclerosis (high blood pressure, stroke, myocardial infarction, etc.), and many lifestyle-related diseases such as diabetes.
An American study on monkeys, which are more similar to humans, reported that a 30% calorie restriction (at the 7th minute of the abdomen) improved body fat, blood pressure, blood sugar levels, triglyceride levels, etc.

The same benefit for human

So, does the benefit of “Hara-Hachibunme” apply to humans? There is an interesting report about this.
Since 1991, in the United States, a survival experiment has been carried out in which eight researchers live a self-sufficient life in a dome called Biosphere 2. Initially, it was an investigation related to space development, premised on living in an artificial environment called a dome when humans migrate to a planet other than Earth.
This experiment failed in its original purpose, but on the other hand, there was an unexpected by-product, regarding restricted eating.
The low harvesting yield in the dome limited the researchers’ diet by 25% less than their planned meals. The daily energy intake was about 1800kcal. As a result, not only did they lose weight, but almost all values ​​related to lifestyle-related diseases, such as blood sugar, cholesterol, and blood pressure, also decreased.

Restricted eating extend your life expectancy as well as your healthy life expectancy.

In this way, they found from monkey studies and reports in Biosphere 2 that “Hara-Hachibunme” (restricted eating) may extend not only life expectancy but also healthy life expectancy (healthy period without disease). (*2).

(*2) Professor Emeritus Roy Walford of the University of California, who participated in the Biosphere 2 project, later focused on the relationship between calorie restriction and health and proposed a diet menu that would prevent malnutrition even with calorie restriction, etc.

(from https://www.healthcare.omron.co.jp/resource/column/life/35.html)

Menopause and Fatigue

Approximately 70% of menopausal women suffer from “menopause and fatigue”.

What are your symptoms?

After strenuous exercise or long periods of backbreaking work, we all feel tired and lethargic. However, it usually goes away with rest and sleep. However, women in the menopausal generation may feel tired all the time. Hobbies and small errands that you used to enjoy are not enjoyable for you any more. “I don’t want to do them,” “It’s troublesome to meet people,” and “It’s a hassle to go out.” It leads to a decrease in motivation and energy, depression, and irritability. There are many things around the menopause and fatigue.

What is the cause?

As women age, their ovarian function declines, and estrogen (female hormone) levels drop sharply. A part of the brain, the hypothalamus, controls the secretion of estrogen. But it can’t make the body secrete estrogen no matter how many commands it issues. Eventually, it confuses the hypothalamus. In this way, the brain and body become unbalanced due to hormonal imbalance during menopause. (About five years before and after menopause).  Menopause is when the body and brain work hard to restore this imbalance. It causes hot flashes (hot flashes, hot flashes, sweating), coldness, stiff shoulders, dizziness, ringing in the ears, headaches, depression, and anxiety.  A variety of emotional and physical disorders can occur.

In addition, menopause is also a time of significant changes in life, such as increased work responsibilities, nursing care for parents, and independence for children. These stresses in life can be a burden on the mind and body without knowing it. Most people will recover after menopause, so it is essential to spend time in a “slow rhythm” without blaming yourself or worrying that you may be lazy for not being able to care for yourself properly. Menopause and fatigue is a natural issue. Also, during this period, physical strength declines, and health changes are significant, so it is crucial to keep in mind healthy habits that you can do without overdoing them in your daily life, such as eating and exercise.

Disturbance of autonomic nerves

*The hypothalamus in the brain controls the secretion of hormones, but at the same time, it also plays a role in adjusting the autonomic nervous system. In this way, when the hormones are imbalanced in menopause and the hypothalamus is confused, the balance of autonomic nerves is disturbed. The autonomic nervous system has active sympathetic nerves that work mainly during the day and parasympathetic nerves that work at night for relaxation. During menopause, the autonomic nervous system tends to be disturbed due to hormonal imbalance, but keeping regular routines and taking care of breathing will help adjust the autonomic nervous system.

Breathing stimulates the sympathetic nerves with inhaling and the parasympathetic nerves with exhaling. So it will put your body into sleep mode, that you take deep breaths while consciously exhaling slowly before going to bed. A good rest is essential to alleviate sluggishness and fatigue. Please be aware of this.

easy self-care against menopause and fatigue

Aglycon-type isoflavone has shown to have an effect similar to drinking estrogen. It is one of the great ideas to take supplements with this special isoflavone. Take supplements or get them from your diet.
(Juveriente®’s EFFISOY® is the only supplement to contain the Aglycon isoflavone outside Japan.)

It would be better to take vitamins that are effective against the issues from menopause and fatigue from well-balanced foods, such as vitamins B1, C, and E, in your daily diet.

Foods that contain a lot of each are as follows.

(Vitamin) B1: pork, eel, liver, brown rice
C: green and yellow vegetables (broccoli, red peppers, etc.), fruits (strawberries, lemons, etc.), potatoes (potatoes, sweet potatoes, etc.), green tea
E: Nuts (almonds, etc.), avocados, green and yellow vegetables (pumpkin, mulukhiyah, etc.), olive oil

If you continue to have only sharrow sleep, you won’t be able to get rid of fatigue enough, and you won’t feel well. Avoid being sleep-deprived by keeping moderate exercises and adjusting your daily rhythm.
Menopausal women tend to get tired quickly when their sleep is short because of the lack of estrogen.

Support from family and friends is also essential. It would be nice if people knew that menopause is easy to get tired and that they could feel free to talk about their worries. And ask for help with household chores when you need it.

Do you like the article? Share your knowledge with others.