Your Natural Health Blog

Serving Up Love with Ginger Lemon Tea
When talking with Ayurvedic doctors in New Delhi, India, there are many daily practices that are encouraged based on each individual’s particular body make-up. Ayurveda, one of the oldest medicinal ...
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Coffee Break
Frantic schedules. Daily exhaustion. Commitment and caring for family, friends, coworkers, students, patients, community members. As women age and enter the cycles of perimenopause and menopause, it is not likely ...
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/ 未分類
Total Anti-Aging Benefits of Effisoy®
The reasons why you should take Effisoy® continuously in the long run Hello! Maybe you recognize our Effisoy® only as a natural menopause supplement to mitigate hot flash and night ...
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Japanese Healthy Old Couple
Routinely, Japanese men and women have been ranked as some of the healthiest people on the planet. A study by the World Health Organization found that Japanese women actually have ...
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Learning from the Japanese and Natto
Japanese Natto Food: Our recent article explored the benefits of fermented food, particularly foods like miso, and soy sauce. A deep-dive into another fermented food, natto, shows that this particular ...
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Fermented Soy: A History
When the word ‘fermentation’ comes to mind, one might think of alcohol, of sourdough bread, of pickles. It is a word that conjures up images of bubbliness, or strange scientific ...
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Healthy Living for the Bones: Exercise
When it comes to having healthy bones as you age, one of the best things you can do is exercise. Like muscles, bones are, quite simply, living tissue. Always changing, ...
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Healthy Living for the Bones: Food and Diet
Did you know that your bones are alive? Every day, our bones are constantly breaking down and building back up. This constant cycle is one of the many ways the ...
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Menopause-Symptoms-Am-I-My-Mother’s-Menopause
Now that we have decoded the human genome, scientists have found that while our genes can increase risk factor for various diseases, environment and lifestyle play a huge role in ...
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Mood Swings: Are They Inevitable?
Mood swings are not an inevitable part of menopause. In fact, only about 1 in 4 women experience the ups and downs of psychological distress. However, the spectrum of mood swings ...
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/ Menopause Relief