You may have an impression of “healthy” in Japaneses people. Surely, there some traditional methods to promote health and wellness, including anti-aging practices. Here are some Japanese anti-aging secrets that you can incorporate into your own routine. They do them just as natural habits.
Diet
One of the most important factors in anti-aging is a healthy diet. The Japanese diet is rich in antioxidants, vitamins, and minerals, which can help prevent age-related diseases and promote youthful skin. Foods like fish, soy, green tea, seaweed, and vegetables are staples in the Japanese diet and they have anti-aging properties.
Skincare
We think that Japanese women have their flawless and youthful skin.
Their skincare routines often include natural ingredients like rice bran, green tea, and seaweed. These ingredients contain antioxidants and vitamins that help protect the skin from damage and promote collagen production. It can reduce the appearance of wrinkles and fine lines. This is one of the Japanese anti aging secrets.
Exercise
Regular exercise is an important part of a healthy lifestyle and can also help slow the aging process. Many Japanese people practice low-impact exercises like tai chi or yoga to stay active and promote flexibility and strength.
Sleep
Getting enough restful sleep is crucial for overall health and wellness. In Japan, it is common to take short naps during the day, which can help reduce stress and promote relaxation.
Mindfulness
Mindfulness practices like meditation and deep breathing can help reduce stress and promote a sense of calm. Japanese culture also places a strong emphasis on the importance of finding joy in simple activities, which can help promote a positive outlook on life.
Traditional remedies
Traditional Japanese remedies like acupuncture and herbal medicine are still popular in Japan for their health and wellness. These practices can help improve circulation, reduce inflammation, and promote relaxation, all of which can help slow the aging process.
In conclusion, Japanese culture has a wealth of anti-aging secrets originated from their natural and holistic practices. By incorporating some of these practices into your own routine, you can promote health and wellness and enjoy a more youthful and vibrant life.
Take one of the Japanese anti aging secrets with a supplement
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA, and then help men and women respectively in line with their natural systems. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss and skin recovery. It is not limited only for menopause people, but also after menopause or older.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Beauty sleep for skin is one the matters most women want to know.
Just as an example, you tend to shorten your sleep time when you’re busy working late at night or doing housework, Regarding sleep, “The golden time for your skin is from 10:00 p.m. to 2:00 a.m. Sleeping during that time is better to keep your skin’s cycle intact.”
We often hear, “It’s good to sleep eight hours daily.” But even if you know it as knowledge, not many people can do it.
Sleep and skin have a deep relationship. You will need beauty sleep for your skin because your sleep tends to be irregular as you grow up.
The deep relationship between skin and sleep
Lack of sleep makes getting rid of daily fatigue difficult and causes rough skin. Mammals live in a system that sleep repairs the damage received during the day. That’s the reason. In other words, lack of sleep is the enemy of beautiful skin. Here, we discuss the specific relationship between sleeping and beautiful skin.
Sleep affects skin turnover.
Skin turnover is the metabolism and rebirth of cells that occur in the outermost layer of the skin (epidermis).
When you get beauty sleep, the growth hormone that encourages this turnover will be secreted. Growth hormone not only supports the promotion of turnover but also promotes cell division and protein synthesis. It also works to recover fatigue and skin damage during the day. For this reason, we can say that taking high-quality sleep, which is beauty sleep for the skin, promotes the skin’s metabolism and creates beautiful skin without any problems. And it is also effective in relieving fatigue during the day.
Beauty sleep for skin is a deep sleep.
Sleep quality refers to the depth of sleep. Profound sleep is about 3 hours after falling asleep, and after deep sleep, “non-REM sleep,” light sleep, “REM sleep” alternates. During sleep, one set of this “non-REM sleep” and “REM sleep” is repeated for about 90 minutes. They say that if you want to wake up refreshed, it is good to calculate so that you will wake up during light sleep, “REM sleep,” so please try it during a nap when you can not sleep for a long time.
Lifestyle habits for your beauty sleep for skin
If you don’t get enough sleep, it will hamper the turnover that encourages the rebirth of your skin. Therefore, lack of sleep or poor sleep quality may lead to skin problems such as rough skin and acne. If you always feel like you’re not getting enough sleep, the quality of your sleep may be related to the lack of sleep. Better to improve the quality of sleep by reviewing lifestyle habits and actions.
You’ve learned that lack of sleep causes rough skin and that sleep quality is vital to keep your skin in good condition. Here are some tips you should know for your beauty sleep for skin. Please try to take care of yourself with your daily care.
Bathe in the morning sun
Exposing yourself to sunlight after waking up helps regulate your internal clock and improves your sleep. They say that exposure to sunlight immediately after waking up in the morning resets the body’s 24-hour rhythm, making it easier to fall asleep in the night and have a clearer head in daytime.
Sunlight is also closely related to the hormone serotonin, which plays an essential role in sound sleep. Serotonin stimulates the release of melatonin, a hormone that promotes natural sleep. Your body secretes serotonin by exposure to sunlight, and melatonin is said to be secreted about 14 to 16 hours after the serotonin secretion.
It’s a good idea to make it a habit to bathe in the sun every morning to help you fall asleep naturally at night. Always wear sunscreen when you are in the sun for long periods to prevent your skin from burning or drying out in the sun.
Prevent dryness with good moisturizing care.
Dry air and sleep patterns during sleep can dry out your skin and cause external stimuli, so applying sufficient moisturizing care with basic cosmetics after bath soaking* is necessary. Don’t just use lotion; cover your face with milky lotion or cream to keep it moisturized. You should use highly moisturizing products that keep you moisturized for a long time while you sleep. It would be better to stick to the shape, such as using a gel type that stays on the skin for a long time rather than a lotion type.
For those who find it troublesome to apply multiple coats, it is better to use an all-in-one item that functions as a lotion, milky lotion, and serum. With just one application, you can effectively apply the necessary moisture and oil to your skin in a well-balanced manner to take care of your skin correctly, even on a tired day.
Sleep in pajamas and loungewear that are gentle for the skin.
We recommend pajamas that are not too constricting, have excellent absorbency, and are breathable. People tend to sweat about a cup while sleeping, so avoiding clothing that doesn’t breathe well is best.
Also, choosing one that feels good on your skin is essential. Choosing clothes that are comfortable to the touch is vital, as materials that stick to your skin or make you feel uncomfortable in your sleep may interfere with it. You’ll wear it for a long time, so look for products that will keep you comfortable in bed.
Sleeping in clothes with low breathability can cause heat rashes in the summer. Suppose you scratch your skin while you sleep or are concerned about skin problems such as eczema. In that case, it is a good idea to consult a dermatologist and get expert advice on pajama materials and care methods.
To relax
You may not be able to fall asleep smoothly if you are in a state of excitement or if you are not calm due to stress. By calming the mind and body, the parasympathetic nervous system becomes dominant. It can lead to a state where it is easier to fall asleep. Create a relaxing atmosphere.
You should avoid strenuous exercise before bedtime, but some gentle exercise, such as yoga or stretching, will help you fall asleep by loosening and relaxing your body. Suppose you stretch after a bath soaking*when your blood circulation is good, and your body is warm. You can stretch your body without difficulty in that time. Ideally, it is good to take a bath* 1.5 to 2 hours before bed, not just before bed. They say that drowsiness occurs when the body temperature rises temporarily before falling asleep and then when the body temperature drops. Better to take a warm bath than a sauna.
NG actions to hamper beauty sleep for skin
Here, I discuss some things you should avoid for your beauty sleep for skin. They are small things, but you can tend to do them easily if you don’t care consciously.
Avoid strenuous exercise
When you exercise vigorously, the sympathetic nervous system becomes dominant, and you become alert. It makes you hard to fall asleep. It’s a good idea to finish your exercise 3 hours before bedtime for a good night’s sleep.
Refrain from eating
As with vigorous exercise, eating at least three hours before bed is best so you digest food before you sleep. If you eat shortly before falling asleep, the hormone leptin activates the gastrointestinal tract. It consumes energy in the body to digest food, resulting in light sleep. You may not be able to get a good night’s sleep as the quality of your sleep may fall poor. If you come home late and have to eat before bed, choose foods that are easy to digest. Be careful not to lie down immediately after eating, as this can lead to indigestion.
Do not use smartphones, computers, etc.
Be aware that the blue light emitted by bright screens on electronic devices can make it difficult to fall asleep. Exposing yourself to strong light before going to bed may interfere with melatonin secretion, making you wakeful and less likely to fall asleep. It’s a good idea to set a rule and make it a habit, such as not touching your smartphone when you go to bed at night.
When menopause make you sleepy, try a natural supplement from Japan.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA, and then help men and women respectively in line with their natural systems. The hormone boost doesn’t provide the only relief from menopausal symptoms including insomnia but also general aging issues by regulating the heathy hormone balance. It is not limited only for menopause people, but also after menopause or older.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
“It’s not easy to keep on walking though I know it massively helps my health.”
“My friends seem to work hard daily, but I can’t do it…”
If you are worried about “I can’t keep a walk habit,” you may want to say such a lament. But what if it felt so much fun? “Just taking a walk makes me feel good, and I can’t help doing every day!” “What if that feeling comes up?”
If you devise some ideas before you start walking, you will feel brighter and naturally love it. Your friend who keeps the habit may not be a hard worker but just doing for fun. Walking is one of the easiest way of an exercise habit.
Here are some tricks to keep walking fun.
If it’s challenging for you to keep an exercise habit, instead of just going around the neighborhood, decide on a destination and walk as a “means of transportation.” If your goal is far and difficult to get to and from, you can use public transportation on the way and plan to walk for at least 20 minutes in total.
Strolling along the roads, usually by train, car, or bicycle, is a fun way to make discoveries.
2. Enjoy fixed-point observation of scenery
One of the real pleasures of walking is enjoying the scenery. Let’s create a “fixed-point observation scenery” to expand the enjoyment further. Trees, mountains in the neighborhood, flowers on the roadside, the sky from a certain point, anything you like is fine. Decide on a favorite spot and enjoy how the scenery changes daily with the changing seasons.
“The leaves have already turned this color.”
“I wonder if that bud will open soon.”
“Someday, the sky got so high!”
If there is a scenery you can care about like that, you will always want to see the situation and feel like you don’t want to leave a gap between walking.
3. Buy new shoes and clothes
If you don’t feel like you’re having fun while walking, it may be because your shoes and clothing don’t fit your body. Especially when it comes to shoes, it is a good idea to try them with an advisor in a shoe store instead of buying them on your own. When you find shoes that fit your feet perfectly, you will want to walk more and more.
We also recommend clothing that has functionality suitable for walking, such as “easiness of movement,” “absorbent/quick-drying/breathable,” and “UV protection.” It is also vital that the design is one that you like and that makes you feel happy every time you wear it. Please look for your favorite wear.
4. Walk with a partner
It will be helpful to have a partner to prop your determination. You may say, “Ummm, today is not the day.” But your parner will help you out from such a slackening mind. To walk with your spouse, children, or friends may be valuable communication.
Even if it’s challenging to do every day, occasionally walking with someone will motivate you to keep on walking.
5. Focus on yourself
I have stressed the value of keeping on waking up with a partner. Having said that, “walking alone” can also be a wonderful time in a different way.
If you concentrate on strolling and repeat the same movements indifferently, you may find your mind quiet and empty. This kind of meditation allows you to reset your mind from the stress of daily chores.
Even if there are unpleasant things, you can think, “Let’s go for a walk and reset!”
Men over the age of 60 are at increased risk of male osteoporosis
Women commonly have osteoporosis, but men can never be off this health concern. As men age, the prevalence of osteoporosis increases, too. Male osteoporosis can lead the patient more severe bone-breaking risk of falling than women. Don’t let your guard down, saying, “Because I’m a man, my bones are strong.”
The estimated number of osteoporosis patients in Japan is about 12.8 million, of which 9.8 million are women and nearly 3 million are men. Women are indeed more susceptible to the disease, but considering that one in four people with the disease is a man, men should never let their guard down.
Though slower than women, it surely happen to male.
Men have larger and thicker skeletons than women, so they have more bone mass when young than women. Also, since there are no sudden changes in female hormones like menopause in women, the pace of bone loss is slower than in women. But the older men are, the more they will develop osteoporosis.
In the case of men, the danger signals start flashing after the age of 60. After age 70, the number of men diagnosed with osteoporosis is about half of women. Furthermore, around the age of 80, bone mass drops to about 70% of that when young, and many men develop male osteoporosis.
In addition, the rate of lifestyle-related diseases such as diabetes and hypertension, which are related to the development of osteoporosis, and the rate of smoking and drinking, which affect bone health, tend to be higher in men than women. Men need to be cautious enough from this point of view.
More severe risk of male osteoporosis
Bigger and more active men injure more severely by falling.
Male osteoporosis is more likely to lead to severe conditions than females.
As we age, men and women lose muscle strength and balance, making them more prone to falling. People with osteoporosis, in particular, have brittle bones, so even a slight fall can lead to fractures. In particular, men are larger and more active, so when they fall, they are more likely to hit their bodies hard and cause fractures and head injuries. It is common for men to shut themselves up at home even after they have recovered because they are afraid that they might fall again.
As a result, muscle strength and endurance decline due to inactivity. It can lead to deterioration of overall body functions such as bone and cardiopulmonary function and mental depression. In some cases, you may end up needing support or nursing care.
The worst scenario in the end of male osteoporosis
Like women, older men are prone to fractures in the vertebral body (backbone), proximal femur (base of the thigh: including femoral neck), base of upper arm, and wrist.
In particular, fractures of the base of the thigh are likely to lead to a state requiring support or nursing care, so you need the highest caution against the fractures caused by osteoporosis. In addition, since the spinal cord passes through the spine if the spine is fractured, it may compress the nerves and cause symptoms such as gait disturbance or dysuria, or compress the internal organs, resulting in other disorders than fractures.
For men, the risk of bone fractures increases after age 70, so early fracture prevention is necessary for both women and men.
How to prevent or mitigate male osteoporosis risk?
Various natural therapies
We have introduced various ways to prevent osteoporosis naturally. The main readers will be women, but they also work for men.
Natural supplement to prevent male osteoporosis with Amazon’s global rating 4.5!
Juveriente®’s Bone Strength Complex has gained a lot of voices of joy since its launching in 2016. The global average rating on 3rd May 2023 is 4.5 stars.
The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.
If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?
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Bone Strength Supplement Reviews
Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, “Bone Strength Complex” in 2016 to bring international people the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. The above link take you to reviews posted to our Amazon shop. The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China.
Estrogen, one of the female hormones, promotes collagen production in the human body. It retains the firmness and luster of the skin. If female hormones are insufficient, collagen production will not go well. You will need to balance female hormones in natural ways. But today, we will discuss collagen for bone and joint health.
Decrease in bone quality due to deterioration of collagen
for bone and joint health
Collagen for bone and joint health is critical in caring for bone health. Calcium is not the only component of bones. About 50% of the volume consists of collagen. Bone requires hardness and suppleness; “bone density” due to mineral components such as calcium creates hardness, and “bone quality” due to collagen makes suppleness.
If you compare the bones to a reinforced concrete building, the reinforcing bars that make up the framework are collagen, and the concrete is calcium. Calcium and other substances adhere to where the elastic collagen stretches the tissue to form the bone. Just as a building crumbles when rebar deteriorates, bones cannot stay maintained without healthy collagen.
Osteoporosis, likely to cause bone fractures, is a condition in which calcium and other substances decrease, creating gaps in the bones and making them fragile. Bone density is an indicator of this. However, we have recently found that osteoporosis can occur due to the deterioration of bone collagen, even if there is no problem with bone density.
Risk of deteriorated collagen for bone and joint health
The cartilage in the knee joint is only a few millimeters thick!
Knee joint pain is more common among middle-aged and older people than osteoporosis. Many of them are due to the deterioration of cartilage function due to aging.
Cartilage is an elastic and soft bone that contains a lot of collagen fibers and hyaluronic acid. It exists in the joints between bones and plays a significant role in absorbing the impact during exercise. Still, it is a thin layer, and the knee cartilage is only a few millimeters thick.
As we age, the collagen fibers in our cartilage deteriorate, causing the cartilage to wear down and become unable to act as a cushion. The bones come into direct contact with each other, causing pain. In addition, since the subchondral bone, which is the base of cartilage, is strongly impacted, it also causes bone deformation. Collagen for bone and joint health plays such a critical role.
What foods contain a lot of collagen?
Foods that contain a lot of collagen for bone and joint health are animal foods and marine foods. Animal foods include chicken wings, bones, pig feet, and beef tendons. Marine foods include shark fins, flatfish, fish skins, and eels. In addition, gelatin is a food made by heat-processing animal collagen. Gelatin is absorbed faster than collagen contained in food, so you can easily take collagen by mixing it with drinks or using jelly.
Rebalance your hormone and refresh your collagen synthesis capacity.
We have been discussing the deterioration of collagen for bone and joints due to hormonal imbalance and how to address it. While intake of collagen from foods is crucial, it will also help you if you improve the root cause, hormonal imbalance in an natural way.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA, and then help men and women respectively in line with their natural systems. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including your collagen synthesis capacity. It is not limited only for menopause people, but also after menopause or older.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
If drowsiness and sluggishness persist, menopause may be the cause. When you think of menopause, you may imagine poor physical conditions peculiar to women. However, recent studies have shown that menopausal disorders can occur in women and men. Thus, menopause make you sleepy in both genders.
In this post, we will explain in an easy-to-understand manner the typical symptoms of menopause, the characteristics of male menopause (LOH syndrome), and why menopause make you sleepy.
What are menopausal disorder?
Menopause is a term that refers to the period from the 40s to 50s when the secretion of sex hormones declines. For women, it generally refers to the period before and after menopause when the secretion of the ovarian hormone estrogen decreases. You may have an image of a period peculiar to women for menopause. But it also affects men. For men, menopause occurs after age 40 when testosterone levels in the testicles decrease.
Menopausal disorders are mental and physical disorders that are likely to occur during menopause.
Common symptoms of menopause are called menopausal disorders. The menopausal disorders are very similar to those of autonomic imbalance. Both disorders include physical symptoms such as hot flashes, palpitations, shortness of breath, abnormal sweating, headache, dizziness, tinnitus, frequent urination, and psychiatric symptoms like depression, anxiety, irritability, and sleep disorders.
Menopausal disorder for men is called male menopause (LOH syndrome). Male menopause is characterized by symptoms peculiar to men, such as decreased libido and erectile dysfunction (ED), in addition to the above. According to the Ministry of Health, Labor and Welfare of Japan, “Awareness Survey on Menopausal Symptoms and Disorders,” the proportion of men and women with the slightest impact on their daily lives has reached approximately 30%. (*)
A common symptom of menopause is excessive daytime sleepiness. Especially in women, sleep disorders are common during menopause. According to the Ministry of Health, Labor and Welfare’s “2019 National Health and Nutrition Survey Results,” about 40% of women in their 40s and 50s average less than 6 hours of sleep, and sleep time is shorter than before menopause. You can see that in a report of a Japanese health ministry. (*)
Some may wonder, “Why am I sleepy during menopause?” They say that there are two leading causes of why menopause make you sleepy.
During menopause, the secretion of sex hormones such as estrogen and testosterone decreases, causing hormonal imbalance. Disturbances in hormone balance lead to disruptions in the autonomic nervous system that regulates the body. Therefore, menopause often make you sleepy.
Menopause is also when the sleep cycle is likely disturbed due to aging. Sleep time decreases with age and the number of awakenings in the middle of sleep increases. The decrease in the number of REM sleep, which affects the quality of sleep, is one of the reasons why menopause make you sleepy.
Human sleep consists of REM sleep, during which you dream, and non-REM sleep, in which you rest your brain. Since REM sleep is the pre-deep sleep phase, a decrease in REM sleep frequency leads to inadequate sleep.
Menopause is a disease that can affect anyone regardless of gender. How should I deal with the symptoms of menopause? Here are two ways to deal with menopause.
Live a regular life
Consult an expert
First, it is essential to review your daily lifestyle to improve the autonomic nervous system disorder peculiar to menopause. If you find it difficult to sleep during the day, try the following lifestyle habits to improve the quality of your sleep.
Keep wake-up and bedtime consistent
Soak in the sun every morning
Keep exercising regularly
Get relaxed with habits such as reading and stretching before bed
Do not look at your smartphone or TV screen for a long time before going to bed
Avoid drinking a nightcap, etc.
When you are unsure, please consider talking to your family doctor. If abnormal sleepiness continues, there may be a hidden cause other than menopause. It is essential to consult a medical institutions.
When menopause make you sleepy, try a natural supplement from Japan.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA, and then help men and women respectively in line with their natural systems. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss. It is not limited only for menopause people, but also after menopause or older.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
We have thought historically that laughter and health are closely related. There are sayings such as “People who laugh a lot are less likely to get sick” and “Laughter is a miracle drug with no side effects.” In recent years, research has focused on the effects of laughter as an actual medical matter. Laughter activates natural killer cells (NK cells) in the body, which boosts the immune system, helping to prevent and improve various diseases. We have scientifically proven that “laughter and smile for health” actually works.
Less laughter and smile with the stressful society and issues with aging
However, our today’s so-called stressful society lessens opportunities to smile. In addition, worries increase with aging, such as illness and decline in physical function increases, and we get less and less likely to be able to smile.
If you have few chances to smile, it makes you feel depressed and prolonged depression can lead to a decline in appetite, muscle strength, and cognitive function. It is severe in the field of nursing care, and it can have a negative impact not only on the person but also on the family around them.
We will discuss the power and effects of “laughter” today.
What risks occur in people who “do not laugh”?
At first glance, it may seem like a superstition that people who laugh a lot are less likely to get sick. However, did you know many researchers have scientifically elucidated the relationship between laughter and health from various angles?
For example, a research group led by Associate Professor Kentoki Takeuchi of the Nagoya University Graduate School of Preventive Medicine tracked about 14,000 older people who didn’t need nursing care for three years and compared the frequency of laughter in their daily lives and their subsequent laughter—analysis of the relationship between smile frequency and nursing care needs. As a result, they found that compared to those who “laugh almost every day,” those who “rarely smile” were 1.4 times more likely to be certified as needing long-term care.
Based on these various studies, the dementia treatment, rehabilitation, and preventive effects of laughter are attracting attention in the medical and nursing care fields.
What exactly happens when you make a smile for health?
Surprisingly, 3,000 to 5,000 cancer cells are born every day, even in the body of a healthy person. Natural killer (NK) cells, a type of lymphocyte, firmly exterminate substances that adversely affect the body, such as cancer cells and viruses that invade the body. A smile for health activates these NK cells.
When people laugh, it transmits excitement to the “diencephalon” that controls the immune control function. Then it will subsequently secrete a large amount of signaling substance, good peptide. It activates NK cells, and NK cells attack cancer cells, viruses, and other “causes of disease” one after another. That’s the mechanism of immune power-up.
Conversely, when the brain receives negative information, such as sadness and stress, the function of NK cells slows down, and the immune system powers down. Thus laughter and smile for health are vital.
In addition, brain substances such as “dopamine,” which reduces anxiety and stress by laughing, “endorphin” that relieves pain and calms nerves, “serotonin” called the happiness hormone, and the love hormone “oxytocin” are secreted. They also have a relaxing effect. As a result, the whole body approaches a healthy state.
There are so many benefits of laughter and smile for health!
The power of laughter reduces stress and boosts immunity. But the effect doesn’t stop there.
Activates brain function
When stressed, the brain becomes tense, lacks oxygen, and dull. Conversely, when you laugh, your brain relaxes and takes in a lot of oxygen, which activates your brain cells and makes them work more actively. Activation of the hippocampus, which controls human memory, improves memory and thinking power.
Promote blood circulation
Breathing when you laugh hard is similar to deep breathing and abdominal breathing. A lot of oxygen is taken in the body by laughing, blood circulation improves, and metabolism becomes active.
Balance the autonomic nervous system
The autonomic nervous system consists of the sympathetic nervous system, which is dominant during daytime activities, and the parasympathetic nervous system, which is dominant at night and when relaxing. Only the sympathetic nerve becomes dominant when disturbed, and the excitement continues, increasing blood pressure and pulse. When you laugh, your parasympathetic nervous system becomes dominant, and your mind and body relax. The disturbed autonomic nerves are balanced, stabilizing the mind and body.
Muscle strength up
The action of laughing moves the abdominal muscles, diaphragm, intercostal muscles, facial muscles, etc. Thus, your muscle strength will increase by keeping doing it. The consumption of oxygen increases and the movement of the internal organs becomes lively and active.
As you can see, the effects of laughter and smile for health are wide and varied. Expectations are high for its various effects. It doesn’t stop in daily life. It also works in actual medical settings, such as lowering blood sugar levels in diabetic patients, alleviating pain in rheumatism patients, preventing hypertension, and preventing cerebral and myocardial infarctions.
How can I laugh and smile for health more frequently?
Even though we know it’s good for our health, it’s tough to laugh and smile so frequently with nothing fun. Here are some easy laugh training methods that anyone can do.
Relax facial muscles
The human face has various facial muscles, such as the frontalis muscle on the forehead, the orbicularis oculi muscle around the eyes, and the orbicularis oris muscle around the neck. First, relax these muscles.
・Open your mouth wide and slowly, saying “A-E-I-O-U”. The point is to be so enthusiastic that your mouth is about to burst. ・Stretch under the nose and move the muscles of the entire face freely.
Try to laugh
Whether it’s a remembrance laugh or a smirk, try laughing so loudly that your stomach crumbles for a minute. It’s pretty hard, but it will be good training to grab the trigger to laugh.
Listen to comedy shows
The opportunity to laugh is not born from the air. Watching comedy shows and comedy movies on TV, reading humorous novels, etc., it is essential to find more and more fun things on your own. And don’t be afraid to laugh out loud when you think it’s funny.
The important thing is to do the action of “laughing” and “smiling.”
It seems that NK cells increase even if you make a fake smile or only raise the corners of your mouth.
Balance your hormones to make your self easy to laugh and smile for health.
We have discussed about “smile for health”, but also health will make you smile. A natural supplement to balance your hormone will make you feel comfortable and makes you relaxed and easy to laugh and smile.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. It has gained reputation as a menopause supplement. In addition, it also has high anti-oxidant power coming from fermented soy. Isoflavone aglycone contained in Effisoy® has about 1,000 times of anti-oxidant potency than standard isoflavones.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including metabolism recovery, fatigue mitigation, etc.. It is not limited only for menopause women, but also after menopause or older.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Have you ever felt that your appetite has become thinner, such as your stomach becoming full quickly or feeling heavy? Age and appetite have a close correlation. From age 50 onwards, many people find it challenging to eat the same amount of food as they used to. Why do such changes occur?
The reason why you eat less is that your body functions change with age. Let’s take a look at what changes happen to age and appetite.
Stomach function declines with age.
As we age, the elasticity of the stomach gradually decreases. Decreased elasticity means the stomach does not expand enough when food comes in, so you can’t store much food at once and cannot eat as before.
In addition, since your stomach can’t resolve foods with much oil well, it causes discomfort, such as feeling heavy in the stomach, and people tend not to like rich foods. In addition, the peristaltic movement that moves food from the stomach to the small intestine also deteriorates, so digestion takes longer. As a result, food stays in the stomach for a long time, and you don’t get hungry immediately.
If too much food remains in the stomach, hyperacidity (excessive production of stomach acid) can occur.
Reflux esophagitis is one of the health concerns you must be especially careful about from age 50.
As we age, the functions of the esophagus as well as the stomach gradually decline. Compared to other organs, the changes are said to be small. Still, the peristaltic movement that sends food to the stomach weakens. The place connecting the esophagus and the stomach closes due to the weakening of the sphincter muscle. It becomes difficult.
On the other hand, as explained above, the stomach is prone to hyperacidity. As a result, stomach acid can flow back up from the stomach into the esophagus. It is the course of how reflux esophagitis happens. It often causes Nausea and heartburn.
Changes in functions around the mouth
In addition to changes in the stomach and esophagus, functions around the mouth also decline with age. One is a decrease in saliva. When saliva decreases, the inside of the mouth becomes drier, and periodontal disease and stomatitis increase. The pain and discomfort associated with it can make it challenging to eat.
And the chewing power also goes down. Muscle strength for chewing and swallowing weakens, and teeth are lost due to tooth decay and periodontal disease, making eating hard foods and choking difficult. Then, the taste buds (organs that sense taste) on the tongue atrophy, making it challenging to feel tastes. It makes seasoning stronger for older people. When the ability to discern taste declines, the food you used to eat will no longer taste good, leading to a loss of appetite.
The decline in these functions related to eating is a primary reason age and appetite are inversely proportional. However, at the same time as the diet becomes thinner, people in their 50s and older have a lower metabolism compared to when they were young. You don’t have to worry too much about it because you don’t need as much energy as you did when you were younger.
What to do when you’re hungry
When eating becomes thin, reflux esophagitis is likely to occur, which increases the risk of developing esophageal cancer. Improving the state of eating less will be a countermeasure to prevent this. Specifically, one way to do this is to eat foods that are easy to digest, especially those rich in carbohydrates and amino acids (such as low-oil foods, tofu, etc.). It’s easy to eat even after 50 years old, and it’s easy to eat vegetables.
However, people in their 50s and above lose muscle mass, so we recommend actively eating meats such as steaks containing oil. If you can’t eat it anyway, you should take a lot of soy and fish instead of meat.
Soy is a precious source of protein when you don’t feel like eating heavy foods like meat.
Eat less, but still, be well nourished.
As we age, we will inevitably eat less. However, if you don’t eat much, you will become malnourished, leading to the poor physical condition due to muscle weakness and being too thin. You don’t need to eat over the amount you can, but pay attention to the balance and take the necessary nutrition properly.
To make the meal more enjoyable, we recommend eating it with your family and friends and incorporating seasonal ingredients. Let’s continue without overdoing it while making good use of eating out, ready-made foods, and food delivery.
Balance your hormones and recover metabolism and appetite
Japanese staple, Miso, fermented soybean paste, helps Japanese women to balance their hormones in and after menopause. When it’s not easy outside Japan, we recommend to take it by a natural supplement.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. It has gained reputation as a menopause supplement. In addition, it also has high anti-oxidant power coming from fermented soy. Isoflavone aglycone contained in Effisoy® has about 1,000 times of anti-oxidant potency than standard isoflavones.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including metabolism recovery, fatigue mitigation, etc.. It is not limited only for menopause women, but also after menopause or older.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Bone health is another critical issue
By the way, bone health is another critical issue for menopause and after menopause, or even for older women. Age and appetite issue will also affect it. You may take less nutrition for bone health when your appetite weaken. A natural supplement may make it up.
A cohort study in Japan reports that blood concentration of Beta cryptoxanthin, which is richly contained in Satsuma mandarin orange, shows a strong correlation. But, it is rather indigenous to Japan and China, and hard to take for people in other regions. Juveriente®’s natural bone supplement, “Bone Strength Complex” brings you its essence to you as a natural supplement.Since its launching in 2016, it has gathered positive feedbacks as the following.
“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)
The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.
In your 40s and 50s, you may feel or might have felt that your hair is dryer and less manageable than it was when you were younger. It is dry hair during menopause.
Menopause and hair are closely related. Estrogen is a type of female hormones responsible for hair growth and maintenance. Most people in their late 20s, when female hormone secretion peaks, are in good hair condition. Hair bounce and volume are also sufficient. In your 30s, female hormones decrease gradually, and dry hair. Dry hair during menopause tends to absorb moisture and get frizzy in humidity.
When you reach menopause in your 40s and 50s, the female hormone secretion drops sharply, and the quality of your hair declines, such as loss of firmness and stiffness, hair thinning, and dryness. This trend becomes more noticeable, and, in addition, the hair may get thinner.
Life style and dry hair during menopause
Unhealthy lifestyle habits can disrupt the balance of female hormones. So the first thing you should do is review your lifestyle and keep it better.
Sleeping well, eating a well-balanced diet, and avoiding stress are essential. I also recommend taking foods to balance your hormones. In Japan, it is common sense that fermented soy food helps balance hormones. They usually take it as miso soup.
In addition, the scalp environment changes with age, so please review your hair care items and use hair care products that suit your scalp.
You may suffer from hair getting frizzy, hair loss, and thinning hair as you age. Even though your hair is naturally straight, it can become frizzy as you age because the loss of estrogen causes the loss of hair elasticity and bounce. But the scalp condition change is also a critical cause. The sagging scalp distorts pores, and damage such as perms and hair coloring accumulates.
Also, although the timing differs from person to person, some people suffer from thinning hair due to increased hair loss due to decreased female hormone secretion and dry scalp.
Pick hair care items in line with your issues.
Shampoo, conditioner, hair care
Both issues, the deteriorated hair condition and hair loss, will make you look old if left untreated. Let’s start hair care in line with the condition of your age including the dry hair during menopause.
Cover up the lack of volume in your hair with a styling product that gives luster and manageability to unfamiliar, acquired curly hair.
Two characteristics of hair quality changes with aging are loss of bounce and dry hair during menopause. It is vital to use hair care items that give strength and elasticity to weakened hair and moisturize to prevent dryness.
Some recommendations
For those who have started worrying about changes in hair quality due to aging, we will introduce two hair care products that you can easily continue daily to improve lost hair bounce and dry hair during menopause.
Shampoo and treatment are the most familiar and everyday hair care items. When hair quality changes due to aging, the shampoo, and conditioner you have used since you were younger may no longer suit you.
The detergency of shampoo varies depending on the type of surfactant contained.
Suppose your hair is getting weaker and thinner as you get older. In that case, we recommend using a product with a mild detergency that leaves a moderate amount of sebum to maintain moisture on the scalp, which tends to dry out.
Specifically, we recommend you an amino acid-based or betaine-based shampoo.
The conditioner used together may include keratin, a protein that makes up most of the hair, and hematin, which combines with keratin to repair the hair and adjust the texture, giving the hair firmness and elasticity.
Help balance your hormones with a natural supplement
Japanese staple, Miso, fermented soybean paste, helps Japanese women to balance their hormones in menopause. When it’s not easy outside Japan, we recommend to take it by a natural supplement.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. It has gained reputation as a menopause supplement. In addition, it also has high anti-oxidant power coming from fermented soy. Isoflavone aglycone contained in Effisoy® has about 1,000 times of anti-oxidant potency than standard isoflavones.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including hair quality deterioration. It is not limited only for menopause women, but also after menopause or older.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Japanese Bath is one of the principal health routines among Japanese people
There is one daily routine that everybody says as obviously a principal routine for health, but Westerners don’t have in mind. A Japanese bath bathing habit. You may wonder how to take a Japanese bath at home, but it’s hard to do it without a dedicated facility, a bath room (not a toilet, but really a “bath” “room”), equipped with a Japanese style deep bathtub and a body washing space.
The cultural difference of sense may also be a challenge. It’s hard to replace the hot water by each person of a family in a day. It’s natural for Japanese families to use the same hot water within a family. But it may be uncomfortable for people from other cultures.
Benefits of Japanese bath
Before talking about how to take a Japanese bath at home, I like to review the health benefits of it.
Relieves fatigue and relaxes
When you take a Japanese bath, your body temperature rises, and your metabolism increases. It will efficiently discharge the waste products and fatigue substances accumulated from the body. The bloodstream carries oxygen and nutrients to every corner of the body. Hence, the body Feels refreshed, and fatigue is relieved.
In addition, when the body is warm, the tension in muscles and joints is relieved. Some people may suffer shoulder and back pain due to computer work at home, but we can say that these pains are likely to be improved by bathing because the muscles are tense.
In addition, when you take a bath, the function of the parasympathetic nerve becomes dominant. When it happens, it is easy to feel the relaxing effect, and it will solve the stiff mind and body, and you will feel more comfortable.
Metabolism improvement and skin improvement
When your metabolism increases by a Japanese bath bathing, your skin will improve. Most Japanese women feel their skin refreshed, like getting back younger every night by long bathing. Repeating it every day will keep up the healthy skin condition constantly, even when not after bathing.
Bad circulation improvement
When water pressure is applied to the body by bathing, it also applies to the subcutaneous blood vessels. It pushes out blood like a pump, and the heart’s movement becomes active. As a result, it improves blood flow and lymphatic flow.
Improving blood flow also relieves coldness, so we recommend bathing for those who suffer from chronic coldness.
Good sleep
When a person falls asleep, the core body temperature (the temperature inside the body, such as the brain and internal organs) drops. This function enables smooth sleep onset and comfortable sleep. Even if you don’t do anything, your body temperature will naturally drop, and you will feel sleepy.
Take a Japanese bath for 1-2 hours before going to bed. For good quality sleep, it is ideal for the skin temperature to be high and the core body temperature to be low. By taking a bath, you can sleep soundly at night by increasing blood flow in the skin, dissipating heat from the skin, and lowering the core body temperature.
How to take a Japanese bath at home, or is there an alternative measure?
As discussed above, you need dedicated facilities to take a Japanese bath home. If you can do it, it’s lovely. But it’s impossible for most people for various reasons, including the expensive cost, space, etc. But you don’t need to give up from the quest how to take a Japanese bath at home. There are alternatives effective enough.
FootBath
Yes, this will be the most viable and realistic option for everybody to improve bad circulation. Don’t think the foot bath is only for your foot care. It is just a safer variation of the full-body warm water immersion, and it warms up your whole body only with your feet and legs soaked. It is a common-sense among Japanese women.
You will often see the recipe for the bath ingredients, but the primary matter is the warm water. Bath ingredients will add up further benefits, but it’s already beneficial without them.
Hot spring footbath is popular in Japan.
It will provide the thermotherapeutic effect as the warmed blood circulates all through your body. If you soak your calves even up to the half, you will also take the water pressure effect. The improved bloodstream will (1) warms your body up (2) discharges your body wastes and facilitate your metabolism (3) mitigates your fatigue (4), loosens up your body (5) helps your internal organs (6) supports you to fall asleep better.
I will explain the details how to take foot bath below.
Showering long
Unfortunately, you can’t raise your core body temperature just by showering. Instead, the shower stimulates the skin and increases the sympathetic nerves, making it easier for the autonomic nerves to become unbalanced. However, there will be days when you just can’t take a bath. In such a case, try to warm your neck in the shower. I will explain you the details of how below.
How to take the footbath as an alternative of Japanese bath
WARNING
(1) Footbath is far safer and less hefty for your body than full-body warm water immersion or various exercises. But, it still puts some tax on your body depending on your age or the health condition. If you have any concerns, start from some low temperature (around 100F) and short time (about 20 mins). Adjust the temperature, lengthen the soaking time, and gradually monitor your blood pressure and your general health condition.
(2)Take the water adequately to avoid dehydration. A glass of water before the footbath will help you to discharge your body wastes. You can keep up your metabolism by taking some water after the footbath.
(3) Take care of the dryness of your legs. When you add any bath ingredients, take care of any problems on your skin.
(4) I recommend some tools and bath agents, but we are not involved in any of them and can’t take any responsibility. Research those tools and ingredients under your responsibility before you buy and use them.
Footbath Buckets
Any buckets or foot spa with a heater will work. I like the simple foot bath bucket by the famous Japanese manufacturer, Inomata. (Watch out cheaper imitations!) It will be convenient if you take a foot spa with a heater, but you need to study if the size is right for you.
Footbath Ingredients
Even only the warm water without any ingredients will warm you up and provide you various benefits. But some bath ingredients will extend its health benefits. Many people recommend Epsom salt. It is one of the popular ingredients of Onsen (natural hot spring) and helpful for your health. Bath ingredients made in Japan will offer you a more complicated and similar-to-nature formula and health benefits for your luxury.
It will also be beautiful to add some aroma and enjoy the relaxing flavor.
How to do
Pour warm water into the bucket. Soak your feet with some hot water beside you. Start with some lower water surface cause you will need to add the hot water to keep up or adjust the water temperature. Try from as short as 20 minutes if you have any health concerns. Some women enjoy it for about an hour.
One more tip
If you don’t go bed immediately after the foot bath and like to keep your feet warm, it will be better that you pour some cold water on your feet. Otherwise, your body will try to cool down the warmed feet as a natural reaction.
How to take the Shower as an alternative of Japanese bath
It is essential to keep your neck warm.
Try to warm your neck in the shower. The duration will be 3 – 5 minutes. In case of old people or those who are not in a good health, 1 – 2 minute(s) will work enough.
When the neck warms up, the temperature-controlling sensor in the preoptic area of the brain works, blood vessels expand, and the parasympathetic nervous system increases.
The areas to be warmed are the base of the neck and the back. At the bottom of the neck is a cluster of sympathetic nerves called the stellate ganglion, which regulates blood flow to the head, shoulders, and neck. When you warm up here, the sympathetic nerves decrease, and the parasympathetic nerves dominate. In addition, since thick blood vessels run in the back of the neck, the preoptic area responds by warming this area.
Keep the shower head as close to your skin as possible.
The point of application is to bring the shower head as close to the skin as possible. When you shower from a distance, the water droplets irritate your skin, making it easier for your sympathetic nerves to react. It is a good idea to get as close to the skin as possible so that you can feel it as a “mass of hot water” and warm it to massage it. The temperature and time should be about what you feel comfortable with. And even after taking a shower, it’s a good idea to warm your neck by, for example, putting a hair dryer on the back of your neck when drying your hair or placing a hot towel on it (be careful of burns).
This natural hormone balancing supplement will add further improvement
In addition to the alternatives of the Japanese bath bathing, this natural supplement will help your health in the same course, improving your metabolism by hormone balancing.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including improvement of metabolism for weight loss, skin refreshment and better sleep.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
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If you compare the bones to a reinforced concrete building, the reinforcing bars that make up the framework are collagen, and the concrete is calcium. Calcium and other substances adhere to where the elastic collagen stretches the tissue to form the bone. Just as a building crumbles when rebar deteriorates, bones cannot stay maintained without healthy collagen.
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Shampoo and treatment are the most familiar and everyday hair care items. When hair quality changes due to aging, the shampoo, and conditioner you have used since you were younger may no longer suit you.
Before talking about how to take a Japanese bath at home, I like to review the health benefits of it.