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Nails and hormones

Nails and hormones; problems faced by women over 40?

Have you noticed any changes in your nails recently, such as “vertical streaks are becoming more noticeable”? Even if the pins are small, they are easily visible to others so many people may worry about them. Nails and hormones have a close relationship in such nail issues after age 40.
According to a Japanese dermatologist, more and more people start to notice changes in their nails from around their 40s.

“The 40s and 50s may be the time to face yourself again. Women who used to be busy and didn’t have time to take care of their nails and hands, now that they have finished raising their children, It seems that they often notice changes when they see

What nails and hormones problems happen on women 40s and older?

Vertical streak

The number one concern is vertical streaks. There are vertical lines on the nail, which may be uneven when touched. The possible cause is aging; the bars may appear due to dryness and stress.

crack, chip

With age, the protein “keratin” and moisture, which are the main components of the nails, decrease, and the nails lose their elasticity and become brittle, making them more likely to occur.

Dryness problems around nails

The main cause of dry nails and around nails is dryness due to decreased water and oil content with aging. Water work, frequent hand washing, and disinfection are also affecting. Bacteria can enter through the rough skin and suppurate.

What is the relationship between nails and hormones with aging?

Why are these nail changes more likely to occur with age? A dermatologist says, “It is related to the gradual decline in overall physical function with age.”
They say that “nails are a barometer of health.” It is a place where the condition of the body is likely to appear. Among them, the things that significantly affect nails are a “decline in female hormones,” a “decline in blood flow,” and a “decline in digestive function.”

Decrease in female hormones

Nails are supple and elastic because they contain just enough water. The skin under the nail, called the “nail bed, ” supplies the moisture. Also, since the water constantly evaporates from the nail’s surface, the thicker the pin, the easier it is to retain water.
Estrogen, a female hormone, is essential not only for reproductive function but also for the whole body’s health, including the skin, bones, and blood vessels. When estrogen, vital in retaining moisture and keratin in the skin, decreases with age, the amount of moisture in the skin decreases. The nails will also become thinner, and the water will evaporate quickly. As a result, the nails become dry and hard, making them prone to problems such as cracks and chips.

Hormonal replacement therapy?

HRT, which externally supplement hormones, will be rather risky as it can cause side effects by trying to adjust the fine quantity of your hormone artificially. Needless to say, it’s too much if only for your nails care.

The Natural menopause supplement with excellent reviews in Amazon

A natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for beauty care including nail care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ — The only supplement to contain fermented soy isoflavone beside Japan.

Health problems shown in nails

Health problems and nails

Nails are made of a hard protein called “keratin” and are a changed skin.
Although there are individual differences. They say that the fingernails of an average adult grow about 0.1 mm per day, and it takes about five months to grow back. So you can know your health condition by looking at your nails. Here we talk about health problems shown in nails.

Your nails are a barometer of how healthy you are.
The color of the nail itself is transparent, but the capillaries under the nail show through, giving it a light pink color.
A healthy nail has a smooth surface.
However, when you are not feeling well or lacking nutrients, the color and shape of your nails change, just like your skin gets rough. So you can guess health problems shown in nails.

Lines shown on nails

Some possible health problems are shown in nails as lines.

Malnutrition and stress cause lateral lines.

Irregular lifestyles, high fevers, and chronic diseases such as skin disease and diabetes can also cause horizontal streaks.
They say that poor blood flow and temporary stoppage of nail growth is the cause.

Whitish vertical streaks are more likely to occur when blood circulation deteriorates due to nutritional deficiencies due to dieting, dryness, aging, etc.
If the streaks are dark, they may present diseases such as skin cancer. You may need to consult a medical institution in such a case.

Nail color

Various health problems can be shown in nails as color changes.

Light pink color・・・Healthy condition
Whitish color: suspected anemia (due to low red blood cell count)
Reddish color: suspicion of cerebral thrombosis, myocardial infarction, diabetes, polycythemia, etc. (Possibility of blood thickening and poor blood circulation)
Blackish purple color: suspected pernicious anemia, kidney disease, liver disease, lung disease, connective tissue disease, etc. (possibility of cyanosis)
Yellowish color: onycholysis, yellow nail syndrome, tinea unguium, etc. (often due to changes in the nail itself)
Greenish color: Suspected infection with bacteria such as Pseudomonas aeruginosa (also called green nail)

Of course, you can’t determine the possibility of diseases only with nails. If you are concerned, it is best to consult a medical institution.

Nail shapes

・Iron-deficiency anemia and thyroid disease are suspected when the toes are concave and curved upwards like a spoon.
It often happens in women.
・There are multiple punctate dents
Koro, which may be psoriasis.

We have discussed about possible health problems shown in nails regarding general cases. We will dig into the relation of hormonal imbalance and nail health from the next post.

The Natural menopause supplement with excellent reviews in Amazon

Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Balance hormones for hair growth

Hormone imbalance and hair growth

Lifestyle changes have increased the chances that women suffer from thinning hair and hair loss. The reasons for this are entirely different for men and women. In men, male hormones and genetics are the primary causes, but in women, it is significantly related to daily life, such as stress and hormonal imbalance. So you will need to balance hormones for hair growth.

Life stages and hormonal imbalance

Female hormones fluctuate according to life stages such as pregnancy, childbirth, and menopause. On the other hand, male hormones in a woman’s body are almost constant, so when female hormones decrease, the effects of male hormones become predominant, causing thinning hair and hair loss. By the way, hair loss, such as after childbirth, disappears with the rise of female hormones, but female hormones do not increase after menopause. That’s why it’s essential to address balancing hormones for hair growth. Ideally, it should be from before menopause.

In addition, female hormones are delicate things that can be out of balance due to stress and diet. The increase in women suffering from thinning hair and hair loss, regardless of age or life stage, seems to be due to changes in women’s lifestyles. Even in such a case, balancing hormones for hair growth is crucial.

How about a hormone replacement therapy for hair growth?

As we all know well, hormone replacement therapy (HRT) is one of the key solutions to alleviate menopause symptoms. But it is disputable if it helps hair loss by hormonal deficiency. Conversely, many women will doubt that it may exacerbate it.

Actually, it is challenging to fulfill the hormonal shortage externally and artificially because the natural hormones exist by extremely fine volume in human. That’s why you need a doctor’s prescription for HRT. It can still cause further imbalance by excessive external hormone and the side effect is unpredictable. It sometimes make your male hormone predominant and worsen your hair problem.

Even before discussing right or wrong for the hair growth, HRT is too delicate in controlling your general wellness. We don’t recommend you to resort it only for your hair growth.

The Natural menopause supplement with excellent reviews in Amazon

Natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for hair growth or weight management. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Hormone therapy for weight loss

When I was younger, I could lose weight quickly by dieting. But not now.

It may be due to the decreased female hormones. Estrogen, a representative female hormone, has many functions, such as maintaining skin firmness and elasticity, maintaining the health of blood vessels and bones, and maintaining the balance of the autonomic nervous system. “It is an existence like a knight.” But, is a hormone therapy for weight loss worth trying? Safe enough?

Decreased estrogen with aging and weight

The peak of estrogen secretion is in the 20s. After that, it gradually decreases and almost ceases to be secreted after menopause.

After around 40, avoid a drastic decrease in estrogen, which is significantly related to weight management, and work on rejuvenating the body from the inside by activating the internal organs.

The female hormone that raises basal metabolism supports weight management.

While estrogen has various effects on the beauty and health of women, one of its functions is to promote fat burning. As you get older, your estrogen levels drop, and your basal metabolism tends to drop accordingly, making it harder to lose weight.

How about a hormone replacement therapy for weight management?

As we all know well, hormone replacement therapy is one of the key solutions to alleviate menopause symptoms. But it is not something easy for your health.

Hormones including estrogen exist in your body with fine quantity. Your body will secrete only one tea-spoon of estrogen totally in your lifetime. So, supplementation of external hormone can easily be too much. Menopause symptom is caused with shortage of estrogen, but too much estrogen will also disturb your autonomic nerves and cause various disorders. That’s why you need doctor’s prescription. Even with a doctor’s prescription, this artificial hormone supplementation can yet cause some disorders.

We know that weight management is not only for your beauty, but also for your health. But, we don’t recommend you to take a hormone replacement therapy for weight management only.

Is there a natural hormone therapy for weight loss?

When we see health websites in Japan, all of them recommend soy food. Soy contains isoflavone and it works like estrogen. We may be able to call it a “natural hormone therapy.” But there are some issues for westerners.

1. Soy food is not common, while there are various kinds in Japanese diet.

2. You can’t absorb isoflavone without digesting and resolving it. But not many people have enough right enzyme to digest isoflavone.

3. Anybody can absorb isoflavone of fermented soy. It is Miso (fermented soy paste), but it’s not your food and not easy to take everyday.

The Natural menopause supplement with excellent reviews in Amazon

Miso, fermented soy paste is one of the keys of Japanese women’s health and their easier menopause experiences. Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Activate the internal organs and rejuvenate the body.

If you burden the internal organs such as the stomach and intestines, it will be easier to connect with lifestyle-related diseases.

It is also necessary to review eating habits to avoid it. Keep the following points in mind.

・Have a healthy breakfast to keep your stomach functioning properly
・Consume dietary fiber such as mushrooms and seaweed to improve the intestinal environment
・Incorporate low GI foods (brown rice, germ rice, buckwheat, whole grain bread, etc. (white carbohydrates are NG) that do not raise blood sugar levels
・In order to prevent eating in one go, use nutritious and low GI nuts as a snack between meals.
・For dinner, while keeping up your body temperature with a not-heavy meal, take in the vegetable soup that is good for digestion.

Increase exercise without any difficulty

Increase your exercise! But is it easy??

We all know that exercise is good for our health and hope to increase exercise. However, you won’t be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it’s pointless if you can’t continue doing it regularly. Also, if you overdo it and harm your health, you’re putting the cart before the horse.

Consider your daily energy consumption

Our daily energy consumption will divide into the following four categories. Among these, NEAT is attracting attention, and it is the energy consumed by simple daily activities such as walking and cleaning. You will increase exercise just little by little with such small activities, but it will surely acquire healthy exercise habits.

NEAT is an abbreviation for Non-Exercise Activity Thermogenesis. It is the energy consumed by the light movements performed in daily life.
NEAT is attracting attention because we have clarified the relationship between the amount of NEAT and obesity recently. The amount of NEAT in obese subjects was lower than that in non-obese subjects.

Due to the mechanization and automation of daily life, they say that NEAT has decreased by more than 100 kcal daily. You may think it is only 100kcal, but it leads to a weight gain of about 1kg in 2 months and about 5kg in a year. However, you can also prevent this weight gain by consciously increasing NEAT, that is, increasing exercise actually.

If you don’t like sports or are too busy to exercise, get into the habit of moving your body frequently. The amount of energy consumption can be increased steadily depending on ingenuity.

Examples of daily activity that increase NEAT

stand in the train and bus
play actively with children
take care of animals
standing while watching TV
floor polishing
garden cleaning

Let’s walk 10 minutes more than now.

Walking is the most popular exercise you can do anytime, anywhere. If you feel you are not getting enough exercise, try to increase the number of opportunities to walk daily.
Start by walking 1,000 steps (about 10 minutes) more than you are now, and gradually increase your steps to reach 10,000 steps a day!

Recovering your sex hormone naturally will boost your metabolism

Miso, fermented soy paste is one of the keys of Japanese women’s health and their easier menopause experiences. It relieves them by recovering deteriorated sex hormone synthesis naturally. It will also boost your metabolism. Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan.

Can you build facial muscles? (Smile and skin 4/4)

Can you build facial muscles? Yes, by laughing and smiling!

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Smile and Skin 1/4

Smile and skin: It's a natural anti-aging care.Laughter and smiles have a positive effect on the autonomic nervous system. It will also boost your immune system and keep you healthy and beautiful. Aging care is related not only to the use of aging care cosmetics but also to everyday casual actions. Smile and skin anti-aging have a close relation."Laughing" is one such act, and it has a beautiful skin effect!Doesn't it make you feel physically and mentally refreshed when yo...

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Smile and skin 2/4

The smile and skin relation is a science.The fact that laughter is effective for anti-aging, recovery from illness, and beautiful skin is not a story of image. The smile and skin relation is a scientific story.In January 2017, a study started in Osaka to prove that laughter can treat cancer.* Is laughter effective against cancer? Demonstration experiment, comedy offices also cooperateIn addition to this study, we know from various studies that laughter has a good effect on disease and anti-ag...

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Laughter improves health (smile and skin 3/4)

Laughter improves health in blood circulation and lead to beautiful skin.(1) Laughter improves health in its blood circulation promotion effectLaughter improves health when it turns your breathing abdominal because the diaphragm moves up and down. Cardiopulmonary function becomes active, oxygen-rich blood circulates throughout the body, and metabolism becomes active. In other words, smiles and laughter promotes blood circulation in the body.As a result, the metabolism becomes active, so the r...

1) Smile expressively!

Can you build facial muscles naturally? Yes, by laughing. Laughter is said to have various health and anti-aging effects. But you you may have some concerns.
Doesn’t laughing make “wrinkles”?
Won’t the wrinkles deepen?
Some people may be worried about the negative aspects of laughter for aging care.

But that is a big mistake.
If you don’t smile because you care about your wrinkles, you’ll end up with signs of aging on your face.

It is because more than 20 facial muscles on the face weaken with age, causing sagging and a double chin.
The best way to train your facial muscles is to smile expressively.

They say that laughter activates muscles, improves blood circulation, and gives you a lively expression and lustrous skin.
If you remain expressionless, your facial muscles will become stiff, the corners of your mouth will droop, and your nasolabial folds will deepen, which is unsuitable for your skin.

2) Can you build the facial muscles with fake smile?

Some may say, “Even if it’s effective for aging care, I don’t laugh that much daily.”

Try raising the corners of your mouth and making a conscious smile. The changes in your facial muscles will transmit to your brain, and your brain will misunderstand that you are feeling happy right now. It will improve the balance of your autonomic nervous system.
It is based on the “facial feedback hypothesis” announced by Dr. Tomkins, an American psychologist.

It’s best to smile from the heart, but I’m glad fake smiles are also effective.
When you look in the mirror, lift the corners of your mouth and increase the anti-aging effect!

The Natural menopause supplement with excellent reviews in Amazon

Smile and skin 2/4

The smile and skin relation is a science.

juveriente.com

Smile and Skin 1/4

The fact that laughter is effective for anti-aging, recovery from illness, and beautiful skin is not a story of image. The smile and skin relation is a scientific story.

In January 2017, a study started in Osaka to prove that laughter can treat cancer.
* Is laughter effective against cancer? Demonstration experiment, comedy offices also cooperate

In addition to this study, we know from various studies that laughter has a good effect on disease and anti-aging.
In this post, we show you how smiles and laughter boost immunity.

Immunity and body

Before discussing about the smile and skin, we will tell you about its benefit for your whole health. When we laugh, we transmit the excitement to the diencephalon, which controls the immune control function, and it produces neuropeptides, signaling substances.
We know that it flows out into the body through blood and lymph, attaches to NK (natural killer) cells, a type of immune cell, and activates them.

NK cells are lymphocytes, a type of white blood cell, and are well-known as cells that exterminate foreign substances such as cancer and viruses.
They say that 3,000 to 5,000 cancer cells are generated each day in the body of a healthy person. The presence of cancer cells does not mean one has cancer, but the excessive growth of cancer cells leads to cancer.

When the body is healthy, NK cells exterminate cancer cells. So even if cancer develops, the human body returns to a healthy state every day.

Smile boosts immunity against infectious diseases.

NK cells also protect against viruses and bacteria, so they help prevent infectious diseases.
That’s why you’re less likely to catch a cold; even if you do, you’ll recover faster.

They say there are as many as 5 billion NK cells in our body, and when we laugh, NK cells are activated, boosting our immune system.

On the other hand, if the immune system becomes too strong, it can lead to autoimmune diseases such as rheumatoid arthritis and connective tissue diseases. There seems to be little risk of it increasing for now.

From this, laughter seems to have a connection with anti-aging.

Conversely, sadness and stress reduce the vitality of NK cells.
As a result, your immune system deteriorates.

Smile and skin’s immune system

So, does laughter boost the immune system of your skin?
The skin is also a part of the body. So, of course, it is thought that it does.

Improving immunity is expected to positively affect skin infections, rough skin, and atopic dermatitis, but there seems to be insufficient research on this point.

By the way, the Langerhans cells in the epidermis are responsible for the skin’s immunity.
Although many aspects of Langerhans cells are still unclear, we have found that they function as a control tower for skin barrier function and are deeply involved in atopic dermatitis.

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Laughter improves health (smile and skin 3/4)

The Natural menopause supplement with excellent reviews in Amazon

Smile and Skin 1/4

Smile and skin: It’s a natural anti-aging care.

Laughter and smiles have a positive effect on the autonomic nervous system. It will also boost your immune system and keep you healthy and beautiful. Aging care is related not only to the use of aging care cosmetics but also to everyday casual actions. Smile and skin anti-aging have a close relation.

“Laughing” is one such act, and it has a beautiful skin effect!

Doesn’t it make you feel physically and mentally refreshed when you laugh out loud? Laughter relieves stress, promotes blood circulation, and reduces active oxygen. That’s why smiles and laughter also lead to anti-aging and aging care of skin and others.

Through the series of our posts from this one, we will introduce various effects of “laughter” on the mind and body from a scientific point of view.

Stress physically damages your skin.

Have you ever laughed holding your stomach recently?
A 4-year-old child, curious about everything, laughs more than 300 times a day, but adults are said to laugh less than 15 times a day on average.

Some may think, “Huh? Maybe I haven’t laughed 15 times…”.
Modern society exposes you to stress.
You may have wrinkled your eyebrows more often unconsciously.

Stress can also cause rough skin and is one of the great enemies of beautiful skin and aging care. When stress increases, it doesn’t matter only mentally. It increases active oxygen to counter such stress, leading to skin oxidation.
As a result, the aging of the skin progresses.

Natural healing power of laughter and smile, on skin and everything

Here, I would like to pay a little attention to the health and aging care effects that laughter and smiles bring to beauty.
It is becoming clear that “laughter” can improve the natural healing power that we possess and positively affect both the body and the skin.

What if you could have beautiful skin just by smiling?
Like aging care cosmetics, I want to make laughter a daily habit.

In the following posts, I will introduce the effects of laughter and smiles on beautiful skin, health, and anti-aging.
We will also discuss how to have a good laugh.

(to be continued to “Smile and skin 2/4”)

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Smile and skin 2/4

The Natural menopause supplement with excellent reviews in Amazon

How can I get myself to fall asleep?

Blood circulation improvement will help you to fall asleep.

How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won’t release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can’t sleep, we recommend stretching the soles of your feet to improve blood circulation.

Warm up the deep part of your body with a bath.

Japanese-style bathing is very effective for good sleep. People enter a state of rest by lowering their body temperature in preparation for falling asleep. Warming the deep part of the body by taking a bath will promote temperature regulation, and you can fall asleep smoothly.

Showering will warm up only the surface of the body. Soaking in a bath with lukewarm water of 38 to 40 degrees for about 10 to 20 minutes will warm you up from the core. Then the parasympathetic nervous system becomes dominant, and the body goes into relaxation mode.
However, I think most people in America and Europe do not have a Japanese-style bathing custom or facility. In that case, a foot bath will work instead.

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2024

Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

When you have coldness and swelling of hands and feet

Coldness and swelling in the hands and feet are common problems in women. While it is crucial to improve your circulation by massage, you can also support better circulation by physically lifting your feet with a foot pillow.

When you can’t fall asleep, not sleeping is an option.

When you say, “I just can’t fall asleep,” it may be due to the “defensive instinct” of the human body. When you look back on the times when you couldn’t sleep, wasn’t it when something terrible happened to you?
Sleep has the role of putting together the day’s events in chronological order and fixing them. Good and bad things will be fixed in your memory when you sleep. When you go to sleep after something terrible happens, you naturally remember it. They say that sometimes defensive instincts work to keep you from sleeping.
Trying to force yourself to sleep when you can’t fall asleep will lead to further stress, such as being unable to sleep due to impatience or having light sleep. In such a case, one option is to take the plunge and say, “I won’t sleep when I can’t sleep!”

Hair wellness from within

Anti-aging by hair wellness from within

Hair loss and thinning in women are said to be more challenging to treat than in men. It’s due to multiple causes in women complexly intertwined with aging and hormonal imbalance. Hair wellness from within is essential for your hair anti-aging.

Hair deterioration by hormone imbalance

“The secretion of estrogen, the female hormone that affects hair, peaks in the late 20s and gradually decreases, along with changes such as dryness, swells, and fine hair. In addition, the amount of estrogen decreases sharply from around 50, so the hair quality deteriorates further, hair thinning progresses, and gray hair becomes more noticeable. After menopause, female hormones decrease, Male hormones become relatively dominant, and male pattern baldness (AGA) can occur in women.” Natural menopause supplements like Juveriente® Effisoy® will be helpful.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Nervous system disorder

Be careful of the nervous system disorder due to stress. “When you receive mental and physical stress, the nervous system is disturbed, resulting in poor blood circulation and blood flow to the ends, causing hair roots to become malnourished. Zero stress is unrealistic. Find your way to relieve stress and release it before it builds up.

Sleep shortage

Sleep shortage and malnutrition are also high-risk factors for hair loss for modern women. Clinical results show that hair loss is noticeable when sleep time is less than 5 hours. “70% of growth hormone involved in producing new hair is secreted during sleep. The body secretes growth hormones abundantly during deep sleep immediately after falling asleep. Continual sleep deprivation will lower hair matrix cells’ division and bloodstream. It will eventually hinder hair growth. Try to get at least 6 hours of sleep and good quality sleep with few awakenings in the middle of the night.

Take balanced nutrition.

The center of hair wellness from within is nutrition. If you don’t get enough nutrients that make up your hair, your hair will inevitably become thin and weak. Especially people on a diet may be at the brink. 90% of hair is a protein called keratin made up of 18 kinds of amino acids. You should take in at least one protein source, such as seafood, meat, soybeans, soybean foods, and dairy products, in the morning, afternoon, and evening. Biotin and vitamins B2 and B6 are also important. It is ideal for taking them through food, but take supplements if it is difficult.”

About Scalp troubles

And finally, though not actually the hair wellness from within, scalp troubles. It often raises immediate troubles like redness, itching, and eczema. There are various causes. Hair care products such as shampoos and conditioners that are unsuitable for the scalp, strong irritation from chemicals such as perms and hair coloring, dryness due to over-washing, sunburn, excessive heat damage, oxidative stress, etc. Inflammation in the scalp will disturb the scalp turnover and may accelerate aging. However, there seems to be no medical data that hair loss increases due to oil clogging the scalp’s pores. Don’t be too desperate to remove the dirt but protect the moisture.