Category: Japanese Health

What is Natto and Why is It So Famous?

Natto is a traditional Japanese food made from fermented soybeans. It’s famous for its slimy texture, strong smell, and unique flavor. In Japan, natto is a staple, often eaten with rice, soy sauce, and mustard. It’s also renowned for its health benefits, especially for heart health and blood circulation, thanks to the enzyme nattokinase.

While natto is a beloved part of Japanese cuisine, its intense flavor can be overwhelming for those unfamiliar with fermented foods.

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

The Scene in Shogun: Natto on the Global Stage

Recently, natto received unexpected attention thanks to the Netflix adaptation of Shogun. In one scene, the protagonist, John Blackthorne, a stranded English navigator in feudal Japan, encounters natto for the first time. His reaction reflects what many first-timers feel—confusion, hesitation, and perhaps a little shock.

This scene has sparked curiosity among viewers, leading many to wonder, “What is natto, and how do you eat it?” If you’re one of those intrigued by the show, read on to learn more about this unique food and how to enjoy it—or explore alternatives.

How to Properly Eat Natto: A Step-by-Step Guide

Step 1: Gather Your Ingredients

To eat natto the traditional way, you’ll need:

• A pack of natto (available at most Asian grocery stores)
• Cooked white rice
• Soy sauce or tsuyu (Japanese noodle sauce)
• Optional toppings: mustard, green onions, or a raw egg

Step 2: Stir Vigorously

Open the natto pack and stir it with chopsticks or a fork until it becomes sticky and stringy. The more you stir, the stickier it gets, as the fermentation process activates. Some people believe stirring 100 times brings out the best flavor, but 30-40 times is usually sufficient.

The sticky strings actually contain much of natto’s umami flavor, making it a key step in preparing it. However, be warned: the more you stir, the more intense the slimy texture becomes, which can be off-putting to those not used to it. Adjust the stirring to match your comfort level with the texture.

Step 3: Add Seasonings

Mix in the provided sauce and mustard, or use your preferred condiments like soy sauce. Adjust the flavor to your liking.

Step 4: Serve Over Rice

Spoon the seasoned natto onto a bowl of warm rice. This is the most common way to enjoy it.

Step 5: Experiment with Toppings

Try adding green onions, nori (seaweed), or even kimchi for an extra layer of flavor.

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Fermented Soy: A History

When the word ‘fermentation’ comes to mind, one might think of alcohol, of sourdough bread, of pickles. It is a word that conjures up images of bubbliness, or strange scientific processes that can’t always be understood but tend to have healthy outcomes. Fermentation has been a hot topic in American media the last few years as many folks “rediscover” the health benefits of consuming fermented foods. There are festivals and restaurants that specifically fetishize fermentation. However, li...

Why Is Natto So Challenging for Newcomers?

Fermented foods like natto can be an acquired taste. The strong smell and slimy texture often surprise first-timers. For many people outside Japan, natto’s pungency and consistency make it hard to embrace.

But don’t let that discourage you. Fermented foods are celebrated for their health benefits. If you’re struggling to adapt, remember it’s normal, and there are alternatives to enjoy similar health perks without the sensory challenge.

Health Benefits of Natto and Alternatives for the Adventurous

The Power of Nattokinase

One of natto’s standout benefits is nattokinase, an enzyme that supports heart health and improves blood circulation. It’s also linked to reducing the risk of blood clots. For those hesitant to eat natto directly, nattokinase supplements provide an effective alternative.

Exploring Juveriente® Effisoy®

Fermented soybeans aren’t just about natto. Juveriente’s Effisoy is a unique supplement that offers the benefits of fermented soy in a more accessible form. This product supports hormone balance and healthy aging, making it a great choice for those who want the health benefits of soy without the intense flavors of natto. (We’ll cover this more in a dedicated section.)

Conclusion: Embracing Natto, Your Way

Whether you’re inspired by Shogun or simply curious about Japanese cuisine, natto offers a unique experience. It’s not just a food—it’s a gateway to Japanese culture and health traditions.

For those who find natto too intense, consider trying nattokinase or supplements like Juveriente Effisoy. With these options, you can enjoy the health benefits of fermented soy without stepping too far out of your comfort zone.

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Fermented Foods You Can Buy: Top 20 Options for a Healthy Gut

Limitless benefits of fermented foodsFermented foods have been gaining popularity due to their numerous health benefits, particularly for gut health. Rich in probiotics, these foods help improve digestion, boost immunity, and aid in overall well-being.In addition, fermented foods offer numerous anti-aging and beauty benefits due to their rich nutrient content and probiotic properties. By introducing healthy bacteria into the digestive system, fermented foods aid in better nutrient absorption....

Take the benefit of fermented isoflavone through our supplement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

The Nutritional Profile of Japanese Sake

Japanese sake, a traditional rice wine, offers more than just a pleasant drink. Its ingredients, polished rice and water, provide key nutrients. Sake contains amino acids, which help with cellular repair and immune function. It also includes small amounts of vitamins such as niacin and riboflavin. While it does have calories due to alcohol content, sake is free from fat and cholesterol, making it a lighter option compared to other alcoholic beverages.

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SOTO Sake - SOTO Sake

Sake also contains a type of sugar that the body easily digests. This feature makes it a great source of quick energy when consumed in moderation. Its natural fermentation process enhances its nutrient profile, providing potential health benefits beyond basic nutrition.

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The Art of Japanese Sake / How its delicate taste and flavor are brewed

Japanese sake, one of the fastest-growing alcohol categoriesOne of my favorite Japanese sake brands, announced its partnership with one of the most famous female tennis players,  Naomi Osaka, recently an icon of her generation. According to their news release, Japanese sake has been one of the fastest-growing alcohol categories in North America over the last decade and be expected to expand by a further 51% by 2022. We, Juveriente, know something about Japanese sake as the brand fro...

Antioxidants in Sake: A Boost for Your Health

Antioxidants are a major benefit of drinking sake. During fermentation, sake develops compounds like ferulic acid and squalene. These antioxidants combat free radicals, which cause oxidative stress and damage cells over time. By neutralizing these harmful molecules, antioxidants help reduce the risk of chronic conditions like heart disease and cancer.

Japanese researchers have found that sake may help improve skin health. The antioxidants protect skin cells from aging caused by UV exposure. Squalene, in particular, hydrates the skin and promotes elasticity. As a result, sake-based skincare products are gaining popularity globally.

If you’re curious to learn more about the science of antioxidants, this article by Healthline offers a great overview.

Sake and Digestive Wellness: How Fermentation Plays a Role

Fermented foods are known for aiding digestion, and sake is no exception. The fermentation process creates enzymes that support the breakdown of proteins and carbohydrates. Drinking sake with a meal can make digestion smoother and more efficient.

Sake also contains probiotics in its unpasteurized forms, known as “namazake.” These live microorganisms contribute to gut health by balancing intestinal bacteria. A healthy gut microbiome supports better nutrient absorption and overall wellness.

Additionally, sake’s mild alcohol content encourages blood circulation. This can stimulate digestive processes, making it a great pairing with rich or fatty foods. To explore more about fermented foods and their benefits, check out this resource by Harvard T.H. Chan School of Public Health.

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The Art of Japanese Sake 2 (Take a look inside the sake master's world.)

Why we say "The Art of Sake"?Sake brewing passes through complicated processes. The sake master (Toji) needs to take care of each point in a delicate manner. It requires high expertise and continuous carefulness all through the processes.I try to explain to you the key points of such a complicated brewing.  It may be interesting but maybe somehow lengthy for you. You don't need to read it through if you don't have time or are not interested in such details.The summary and ...

Moderation Matters: Drinking Sake Responsibly

While sake offers potential health benefits, it’s essential to consume it responsibly. Overconsumption can negate any positives and lead to health risks like liver damage or weight gain. Experts recommend no more than one to two servings per day for adults.

Drinking in moderation allows you to enjoy the nutritional and antioxidant properties of sake without overloading your system. Pairing sake with a meal can also help slow alcohol absorption and reduce the risk of overindulgence.

For those new to sake, start with smaller servings. Pay attention to your body’s reaction and adjust accordingly. Responsible consumption ensures sake becomes part of a healthy lifestyle rather than a detriment.

juveriente.com

Fermented Foods You Can Buy: Top 20 Options for a Healthy Gut

Limitless benefits of fermented foodsFermented foods have been gaining popularity due to their numerous health benefits, particularly for gut health. Rich in probiotics, these foods help improve digestion, boost immunity, and aid in overall well-being.In addition, fermented foods offer numerous anti-aging and beauty benefits due to their rich nutrient content and probiotic properties. By introducing healthy bacteria into the digestive system, fermented foods aid in better nutrient absorption....

How to Incorporate Sake Into a Healthy Lifestyle

Sake isn’t just a drink; it’s a versatile ingredient that fits into various aspects of a balanced lifestyle. Here are some ways to incorporate it:

• In Cooking: Use sake as a marinade for fish or meat. Its enzymes tenderize proteins and add a subtle umami flavor.
• Pairing with Food: Sake pairs well with lean proteins, vegetables, and fermented foods like miso soup or pickles. This enhances both taste and nutritional benefits.
• In Moderation: Savor sake during special occasions or as part of a mindful dining experience. Choose high-quality brands for maximum flavor and potential health benefits.

For those concerned about alcohol, non-alcoholic sake alternatives offer the same rich taste without the intoxicating effects. These beverages allow you to enjoy the tradition and flavor while avoiding alcohol-related risks.

Embracing sake as part of your wellness journey connects you to centuries of Japanese culture. With its unique nutritional profile and health benefits, sake can be enjoyed as more than just a drink. By practicing moderation and mindful consumption, you can make the most of this traditional beverage.

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Take the benefit of fermented isoflavone through our supplement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Japanese food has a global reputation for being one of the healthiest cuisines. Its emphasis on fresh ingredients, balanced meals, and traditional preparation methods contributes to its health benefits. Let’s explore why Japanese food promotes longevity and well-being.

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The history of Japanese food

When did the history of Japanese food begin?Since rice has been a staple food since the Neolithic period in Japan, it is no exaggeration to say that Japanese cuisine began in the Neolithic period. However, since rice farming came from the China continent, only rice eating can't be called "Japanese food culture" yet. The history of Japanese food with its unique culture began in the Heian period (AD 9th - 12th century, before the Samurai's governing.)When Zen Buddhism became...

The Evolution of Japanese Cuisine: A History Rooted in Health

Japanese cuisine evolved from a mix of cultural, environmental, and religious influences. Buddhism played a significant role in shaping food traditions. For centuries, Buddhist practices encouraged vegetarianism, which led to the development of soy-based foods like tofu, miso, and natto. These plant-based proteins became essential in the Japanese diet, offering a healthy alternative to meat.

Over time, the Japanese incorporated fish into their meals, particularly after the introduction of seafood-friendly cooking techniques. Fish provided essential omega-3 fatty acids, which contribute to heart health and brain function. This blend of plant-based and seafood-centered eating set the foundation for Japan’s healthy culinary traditions.

Fermented Foods: The Unsung Heroes of Japanese Health

Fermented foods are a cornerstone of Japanese cuisine. They not only enhance flavor but also offer numerous health benefits. Miso, a fermented soybean paste, is a key ingredient in miso soup. This soup is rich in probiotics, which support gut health and strengthen the immune system. Studies suggest that regular consumption of miso soup may lower the risk of certain cancers and heart disease.

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Why are Japanese fermented foods good for your health?

Three benefits of Japanese fermented foodsThe action of microorganisms (lactic acid bacteria, koji mold, yeast, etc.) changes foods. It turns them into fermented foods that are good for your health. Fermentation offers three main benefits. (We focus on Japanese fermented foods as a Japanese health product supplier, but they are also applied to other fermented foods in the world.)1.Improves food preservationThere are methods to preserve foods, such as "drying," "salting," a...

Natto, another fermented soybean product, is packed with nutrients like vitamin K2, which supports bone and cardiovascular health. Although its strong smell and sticky texture may deter some, natto remains a favorite among health-conscious Japanese.

Fermented foods like pickled vegetables and soy sauce also play an important role in digestion and nutrient absorption. These foods contribute to the balance of beneficial bacteria in the gut, making them essential to overall health. For more information on the health benefits of fermented foods, check out this guide.

Minimal Use of Oils: A Lighter Approach to Cooking

Japanese cooking relies on methods that minimize oil use. Instead of deep frying, many dishes are steamed, boiled, or grilled. These techniques preserve the natural flavors and nutrients of ingredients. For example, steaming vegetables ensures they retain their vitamins while enhancing their texture and taste.

Tempura, one of Japan’s most famous fried dishes, is an exception to the low-oil approach. However, even tempura uses a lighter batter and is fried at high temperatures to minimize oil absorption. Compared to heavily fried Western dishes, Japanese fried foods are significantly lighter and less greasy.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Steamed rice and soups are also staples, reducing the reliance on calorie-dense, fatty foods. This lighter approach to cooking keeps meals nutritious and low in calories.

The Power of Umami: Flavor Without the Fat

Umami, the fifth basic taste, is a defining characteristic of Japanese cuisine. It creates a savory depth that makes food satisfying without adding excess salt or fat. Dashi, a traditional Japanese broth made from kombu (seaweed) and bonito flakes (fish), is the backbone of many dishes. It adds rich umami flavor while keeping meals low in calories.

Foods rich in umami, such as mushrooms, seaweed, and soy sauce, are common in Japanese cooking. These ingredients enhance flavor naturally, reducing the need for heavy seasonings or unhealthy additives. The focus on umami allows Japanese cuisine to maintain its lightness while still feeling indulgent.

Recent studies show that umami-rich foods can help with satiety, making people feel fuller for longer. This may explain why Japanese portion sizes are smaller compared to Western meals. For more insights into the science of umami, visit this article.

Portion Control and Balance: The Key to a Healthy Diet

Japanese meals emphasize balance and moderation. The concept of ichiju-sansai (“one soup, three dishes”) ensures a variety of nutrients in each meal. A typical meal includes a bowl of rice, a soup (often miso), and three small side dishes. This approach avoids overeating while promoting diversity in food intake.

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Japanese dietary habits are natural appetite suppressants

When you input "natural appetite suppressants" in a search engine, you will be seeking for some special supplements or food materials. It will be mostly for your weight management.But it's difficult to cook a delicious dish based on bad food materials. In like manner, you can't establish your good health only with such special agents if without healthy dietary habits.Japanese foods are famously healthy and support the good health of Japanese people. But not only the foods,...

Seasonal ingredients also play a big role in Japanese cooking. Eating seasonally ensures that meals are fresh, flavorful, and nutrient-rich. For example, spring dishes may highlight bamboo shoots, while autumn meals feature mushrooms and chestnuts. This variety not only enhances taste but also provides a wide range of vitamins and minerals.

The Japanese practice mindful eating, which encourages smaller portions and slower consumption. This approach helps people savor their food while recognizing when they’re full. As a result, overeating is less common, contributing to lower obesity rates in Japan.

Japanese cuisine’s focus on fresh ingredients, balance, and thoughtful preparation makes it one of the healthiest in the world. From the benefits of fermented foods to the power of umami, these culinary traditions promote longevity and well-being. By adopting some elements of Japanese eating habits, you too can enjoy a healthier lifestyle.

A Natural Supplement from Fermented Soybean Germ

Numerous isoflavone supplements are available, but most are from non-fermented soybeans. Non-fermented isoflavone is bound with a big molecular sugar, and you can’t absorb it as it is. Digestion resolves it to an absorbable size, but it takes time, and most nutrients are not absorbed. Fermentation works the same as digestion, and you can absorb isoflavone from fermented soy as it is.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Fish is often considered a superfood because of its incredible nutritional value. Rich in essential nutrients, fish provides numerous health benefits for the body and mind. If you’re wondering what are the health benefits of fish, this article will answer your questions and show why you should include it in your diet.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

What Makes Fish So Healthy?

Fish stands out as one of the healthiest foods because it is low in saturated fat and high in protein, vitamins, and omega-3 fatty acids. These elements make fish beneficial for various aspects of health, including the heart, brain, and immune system.

A Natural Source of Essential Nutrients

Unlike processed foods, fish delivers nutrients in their natural form. Regular consumption supports overall wellness and helps prevent chronic diseases.

External Resource: Learn more about the nutritional composition of fish from Healthline.

Top Nutrients Found in Fish and Their Benefits

Fish contains many key nutrients that play vital roles in the body.

1. Omega-3 Fatty Acids

These essential fats improve heart and brain health while reducing inflammation. Fatty fish like salmon and mackerel are particularly rich in omega-3s.

2. High-Quality Protein

Fish provides lean protein that supports muscle growth and tissue repair.

3. Vitamins and Minerals

Fish is rich in vitamin D, which promotes bone health, and selenium, an antioxidant that protects cells from damage.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

How Eating Fish Boosts Heart Health

Fish contributes to heart health by reducing the risk of cardiovascular diseases.

Reduces Bad Cholesterol

Omega-3 fatty acids lower LDL (bad cholesterol) and increase HDL (good cholesterol), improving overall heart function.

Lowers Blood Pressure

Regular consumption of fish helps maintain healthy blood pressure levels, reducing the risk of heart attacks and strokes.

Improves Circulation

The nutrients in fish enhance blood flow and prevent artery blockages.

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3 facts to show the benefits of healthy Japanese food　2024

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Role of Fish in Brain Health and Cognitive Function

Fish supports brain development and helps maintain cognitive abilities throughout life.

Boosts Memory and Focus

Omega-3 fatty acids, particularly DHA, play a crucial role in improving memory and concentration.

Protects Against Cognitive Decline

Studies show that fish consumption lowers the risk of Alzheimer’s and dementia in older adults.

External Resource: Read about the effects of omega-3s on brain health at NIH Omega-3 Research.

Can Fish Improve Your Skin and Hair Health?

Yes, fish offers benefits for skin and hair due to its nutrient profile.

Promotes Glowing Skin

Omega-3s reduce inflammation and hydrate the skin, making it smoother and healthier.

Strengthens Hair

Protein and vitamin D in fish nourish hair follicles, promoting stronger and shinier hair.

Fish as a Protein Powerhouse: Why It’s Essential for Your Diet

Fish is an excellent source of lean protein, making it ideal for various diets.

Muscle Growth and Repair

Protein helps build and repair muscles, making fish a great option for athletes and fitness enthusiasts.

Supports Weight Management

Fish is low in calories but high in protein, keeping you full longer and helping with weight control.

Omega-3 Fatty Acids: The Star Component of Fish

Omega-3 fatty acids are the key reason fish is so beneficial.

Anti-Inflammatory Properties

Omega-3s reduce inflammation, which is linked to heart disease, arthritis, and other chronic conditions.

Eye Health Benefits

Regular fish consumption protects against age-related macular degeneration and dry eye syndrome.

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Bone Strength Complex by Juveriente® will help your bone health

A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

What Are the Best Types of Fish for Health?

Some types of fish are particularly beneficial for health.

1. Fatty Fish

Salmon, mackerel, and sardines are high in omega-3s and vitamin D.

2. White Fish

Cod and haddock are lower in fat but still rich in protein.

3. Shellfish

Shrimp and crab offer valuable nutrients like zinc and iodine.

Pro Tip: Choose wild-caught fish when possible to avoid contaminants often found in farmed fish.

How to Add More Fish to Your Diet: Easy Tips and Recipes

Incorporating fish into your meals doesn’t have to be complicated.

Simple Cooking Methods

• Grill or bake fish with herbs and olive oil for a quick, healthy meal.
• Add cooked fish to salads, tacos, or pasta for variety.

Frequency

Aim to eat fish at least twice a week for maximum health benefits.

External Resource: Check out healthy fish recipes on BBC Good Food.

Common Myths About Eating Fish Debunked

Myth 1: Fish Is Expensive

Many affordable options, like canned tuna or frozen fish, provide the same benefits as fresh fish.

Myth 2: Mercury in Fish Is Dangerous

While some fish contain mercury, the benefits of eating fish often outweigh the risks. Stick to low-mercury options like salmon or shrimp.

Myth 3: Fish Is Hard to Cook

Fish is one of the quickest and easiest proteins to prepare, especially with simple recipes.

Incorporating fish into your diet provides numerous benefits, from heart and brain health to improved skin and hair. By understanding what are the health benefits of fish, you can make informed choices to enhance your overall wellness. Start adding fish to your meals today and enjoy its incredible advantages!

A Natural Supplement made of Health Essence of Miso

Miso Soup, a fermented soy paste soup, is a staple of Japanese breakfast. Recent studies have found various secrets of Miso that make Japanese people among the healthiest in the world. 

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

juveriente.com

3 facts to show the benefits of healthy Japanese food　2024

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

However, it is not easy to incorporate food from a different dietary culture into your daily diet. Then, a supplement may be the solution. 

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief and anti-aging since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Maintaining a balanced diet is essential for good health, but the concept of balance can vary across cultures. In Japan, achieving nutritional balance often centers around the principles of variety and color in meals. This article explores five simple ways to have a balanced diet, drawing inspiration from Japanese practices like the five-color rule and incorporating a wide range of foods. These tips can easily be adapted to American lifestyles for a healthier, more satisfying way of eating.

What is a Balanced Diet and Why is it Important?

A balanced diet provides the nutrients your body needs to function properly. This includes an appropriate ratio of carbohydrates, proteins, fats, vitamins, and minerals. Eating a wide variety of foods ensures that you’re not missing out on essential nutrients. This variety is a core principle in many cultures, including Japan, where balance goes beyond just food groups—it’s about colors and diversity on your plate. But why is this important?

How Balanced Diets Improve Health

Balanced diets prevent nutrient deficiencies, support immune function, and improve energy levels. By eating a wide array of foods, you reduce your risk of developing chronic illnesses like heart disease, diabetes, and obesity. American dietary guidelines emphasize similar ideas, encouraging a diverse intake of fruits, vegetables, lean proteins, and whole grains.

The Japanese Principle of Five Colors: How Visual Balance Enhances Nutritional Value

In Japan, meals are often organized around the concept of “五色” (go-shoku), or five colors: red, yellow, green, white, and black. This practice ensures a nutritionally balanced diet because each color generally represents different types of nutrients. For example, green foods like spinach are rich in vitamins and minerals, while red foods like tomatoes are high in antioxidants.

How to Incorporate the Five-Color Rule into Your Diet

You can easily adapt the five-color principle into your own meals by adding a variety of colorful vegetables, fruits, and grains to each plate. Try including the following colors in your diet:

• Red: Tomatoes, strawberries, red peppers
• Yellow: Carrots, corn, sweet potatoes
• Green: Spinach, kale, broccoli
• White: Tofu, onions, garlic
• Black/Purple: Eggplant, black beans, blueberries

This simple guideline makes it easier to build a balanced diet that’s not only visually appealing but also nutritionally diverse.

juveriente.com

Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Incorporating Variety: Why Eating Different Foods is Key to a Balanced Diet

One of the key ways to achieve a balanced diet is through variety. In Japan, meals often include several small dishes, each with different ingredients. This approach ensures that you’re consuming a range of nutrients in every meal. In contrast, many Western diets focus on one or two staple foods, which can limit nutrient diversity.

The Benefits of Variety in Your Diet

Eating a wide range of foods gives your body the full spectrum of nutrients it needs. Variety reduces the risk of nutrient deficiencies and makes meals more interesting, helping you stick to healthier habits. Try rotating different vegetables, grains, and proteins throughout the week to avoid monotony and improve your diet’s nutritional value.

For example, if you typically eat chicken and rice, try switching to fish and quinoa or tofu and buckwheat for a change. This ensures your body receives different types of vitamins, minerals, and proteins that help sustain long-term health.

Portion Control and Moderation: How Japanese Meals Help Prevent Overeating

A hallmark of Japanese meals is the emphasis on small, carefully portioned dishes. Unlike the larger portions often seen in American diets, Japanese portions encourage mindful eating. This helps in balanced diet habits, preventing overeating and maintaining a healthy weight.

Adopting Portion Control in Your Meals

To practice portion control, consider using smaller plates or serving dishes. Dividing your meals into small portions not only helps with weight management but also allows you to enjoy a broader range of flavors. You can try making bento boxes, a common Japanese meal preparation style, where different foods are neatly separated into compartments. This technique promotes balance and variety while keeping portion sizes in check.

juveriente.com

Japanese dietary habits are natural appetite suppressants

When you input "natural appetite suppressants" in a search engine, you will be seeking for some special supplements or food materials. It will be mostly for your weight management.But it's difficult to cook a delicious dish based on bad food materials. In like manner, you can't establish your good health only with such special agents if without healthy dietary habits.Japanese foods are famously healthy and support the good health of Japanese people. But not only the foods,...

Easy Ways to Adopt Japanese Diet Habits into Your Everyday Life

Incorporating Japanese dietary habits into your life doesn’t require a complete overhaul of your current eating patterns. Simple adjustments, like focusing on variety, color, and portion control, can make a big difference. Here are some easy ways to introduce these habits into your daily meals:

Practical Tips for a Balanced Diet

1. Use the five-color rule: Make your plate visually balanced by ensuring you have a mix of colorful ingredients.
2. Smaller portions, more variety: Include a variety of small dishes, like a salad, soup, and a protein source, instead of one large dish.
3. Mindful eating: Take your time to enjoy your meal, savoring the different textures and flavors.

For additional guidance on balanced diets, you might find the USDA’s MyPlate guidelines helpful. They offer tools for building balanced meals and maintaining portion control.

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3 facts to show the benefits of healthy Japanese food　2024

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

In conclusion, achieving a balanced diet involves more than just focusing on food groups. Drawing inspiration from Japanese principles like the five-color rule and embracing variety can make balanced eating both easy and enjoyable. By incorporating these habits into your life, you can improve your nutrition while enjoying a more diverse and satisfying diet. Start small, and soon you’ll notice the benefits in your health and energy levels.

For more tips on healthy eating, check out this Harvard resource on nutrition, which provides further insights into building a balanced diet.

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Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

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