Category: Japanese Health

Best Anti-Aging Foods for Younger-Looking Skin: What Women Over 50 Should Eat Daily

Your skin naturally changes with age, but what you eat can slow those changes and even reverse some signs of aging. For women over 50, a skin-supportive diet becomes especially important due to hormonal shifts, including the decline of estrogen and DHEA.

By focusing on key anti-aging foods and natural hormonal support, such as Effisoy®, you can nourish your skin from within and maintain a more youthful glow—without relying only on topical products.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

The Connection Between Diet and Skin Aging

Why Food Matters More Than Creams

Your skin constantly regenerates, and this process requires nutrients—especially antioxidants, vitamins, minerals, and healthy fats. These help combat oxidative stress, maintain elasticity, and promote collagen production.

Menopause and the Skin-Hormone Link

As estrogen and DHEA decline during menopause, skin loses its firmness and moisture. Wrinkles become more visible. A nutrient-dense diet and gentle hormone-supportive strategies can help reduce these effects and support natural skin renewal.

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Transform Your Skin: The Power of Beauty from Within
Beauty goes beyond what’s visible on the surface. True radiance starts from within, supported by the foods you eat, the supplements you take, and how you care for your body. Achieving lasting, glowing skin and strong hair requires a holistic approach that nourishes your body from the inside out. Let's explore how beauty from within can transform your skin and overall appearance.The Concept of Beauty from Within: What It MeansWhen we talk about beauty from within, we’re referring to the i...

Top Anti-Aging Foods That Support Youthful Skin

Fatty Fish

Salmon, sardines, and mackerel provide omega-3 fatty acids that reduce inflammation and support your skin’s lipid barrier, helping to prevent dryness and irritation.

Avocados

These are rich in vitamin E and healthy fats, both essential for skin hydration and elasticity.

Berries

Blueberries, blackberries, and raspberries offer antioxidants that protect collagen and fight free radicals that cause premature aging.

Nuts and Seeds

Walnuts, flaxseeds, and sunflower seeds supply omega-3s, zinc, and selenium, which help repair skin and boost resilience.

Leafy Greens

Kale, spinach, and arugula are loaded with beta-carotene and vitamin C—nutrients that support skin brightness and defense against environmental stress.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from
Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Japanese Superfoods for Radiant, Wrinkle-Resistant Skin

Miso: Traditional Fermentation Unlocks Powerful Skin Nutrients

Miso, a classic Japanese fermented soybean paste, contains aglycone isoflavones, a bioavailable form of isoflavones that help balance estrogen levels and support smoother, more hydrated skin.

Unlike quick-fermented soy products like natto—which don’t fully break down isoflavones—miso undergoes long fermentation, allowing enzymes to convert glycoside-type isoflavones into the more absorbable aglycone form. This form directly supports collagen production, skin moisture, and even pigmentation control.

The Role of Effisoy®

Effisoy® is a supplement designed for women over 40, based on the same principle as miso’s natural fermentation. It delivers pure aglycone isoflavones, derived from fermented soy, in a concentrated and standardized form.

Most Western soy products, including supplements, use glycoside-type isoflavones, which your body struggles to absorb—especially with age-related declines in gut enzyme activity. Effisoy skips that hurdle by providing the active aglycone form, supporting hormonal balance, DHEA production, and skin health more efficiently.

🔗 More on Effisoy® and Japanese wisdom

Seaweed: Mineral Power for Skin Elasticity

Seaweed like wakame and kombu contains iodine, magnesium, and calcium, which help maintain skin tone and improve hydration. It also supports thyroid health, which indirectly impacts your skin’s glow and firmness.

Matcha Green Tea

Matcha offers catechins, a class of antioxidants that help prevent collagen breakdown and reduce UV-induced skin damage. Drinking matcha daily supports overall anti-aging from the inside out.
🔗 Study: Green Tea and Anti-Aging Effects

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3 facts to show the benefits of healthy Japanese food　2024
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

How to Easily Include These Foods in a Western Diet

Integrate Japanese Ingredients with Familiar Meals

You don’t need to drastically change your diet. Try:

  • Adding a spoonful of miso paste to soups or salad dressings

  • Drinking matcha lattes instead of sugary coffee drinks

  • Mixing roasted seaweed flakes into rice bowls or salads

  • Using Effisoy® daily to ensure a consistent supply of fermented isoflavones

Daily Meal Inspiration

  • Breakfast: Overnight oats with berries, chia seeds, and a matcha latte

  • Lunch: Mixed greens with grilled salmon, avocado, and miso vinaigrette

  • Dinner: Quinoa bowl with tofu, spinach, sesame oil, and seaweed topping

For hormonal support that’s hard to achieve through diet alone—especially if you don’t regularly consume fermented soy—Effisoy provides a simple, effective solution rooted in Japanese tradition.

Beyond Food: Lifestyle Tips That Maximize Anti-Aging Nutrition

Hydration Is Key

Drink at least 8 glasses of water daily. Skin needs hydration from the inside to stay supple and radiant.

Sleep Fuels Skin Repair

Aim for 7–8 hours of quality sleep to allow your body time to restore collagen and repair oxidative stress.

Minimize Sugar and Processed Foods

Sugar accelerates aging by stiffening collagen fibers (glycation). Choose fruit or dark chocolate as a treat instead.

Support Natural Hormonal Balance

Many women feel tired, dull, and experience skin changes during menopause. While hormone therapy is one option, some prefer natural approaches. Effisoy helps stimulate your body’s own DHEA production, a hormone linked to energy, youthful skin, and hormonal balance—without using synthetic hormones.

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3 facts to show the benefits of healthy Japanese food　2024
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Conclusion: Eat Smart, Age Gracefully

Beautiful skin starts with what you eat. By focusing on the best anti-aging foods—like leafy greens, berries, healthy fats, and fermented soy—you can feed your skin the tools it needs to stay firm, hydrated, and glowing.

Miso and seaweed from Japanese cuisine offer unique skin benefits, especially when it comes to hormonal support and collagen protection. If you can’t regularly eat fermented soy, Effisoy® fills the gap with its aglycone isoflavones—offering gentle, natural support from within.

✨ Glow confidently. Eat wisely. Age beautifully—with a little help from nature and Japanese tradition.

Hormone Boost is the key to Anti-Aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Japanese Diet for Weight Loss: Easy Ways Americans Can Embrace It Without Sacrificing Taste

The Japanese diet has earned praise for supporting weight loss, promoting long-term health, and helping people feel energized and balanced. It’s not a restrictive fad but a lifestyle rooted in moderation, fresh ingredients, and harmony. For Americans looking to lose weight in a sustainable and healthy way, the Japanese approach offers simple changes that don’t require overhauling your entire routine.

One of the hidden secrets behind this dietary success also lies in how Japanese women experience fewer issues related to hormonal changes and weight gain, especially during menopause. That’s where natural Japanese-inspired supplements like Effisoy® come into play—but more on that later.

Let’s first explore how you can bring the Japanese way of eating into your life without stress or sacrifice.

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3 facts to show the benefits of healthy Japanese food　2024
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

What Makes the Japanese Diet Naturally Weight-Loss Friendly?

Whole, Nutrient-Dense Foods

The Japanese diet is built around vegetables, tofu, seaweed, fermented foods, fish, and modest amounts of rice. These ingredients are low in calories but rich in fiber, antioxidants, and essential nutrients. They help you feel full longer while avoiding the blood sugar spikes that often lead to cravings.

Gentle Cooking Techniques

Grilling, steaming, and simmering are common methods in Japanese cooking. These approaches reduce the need for oil or butter, cutting down on unnecessary calories.

Balanced and Simple Meals

A traditional Japanese meal includes a variety of small dishes—a bowl of rice, a miso soup, some pickled vegetables, and grilled or simmered protein. This promotes mindful eating and a natural sense of portion control.

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Why Is Japanese Food So Healthy? Exploring the Secrets of Longevity
Japanese food has a global reputation for being one of the healthiest cuisines. Its emphasis on fresh ingredients, balanced meals, and traditional preparation methods contributes to its health benefits. Let’s explore why Japanese food promotes longevity and well-being.The Evolution of Japanese Cuisine: A History Rooted in HealthJapanese cuisine evolved from a mix of cultural, environmental, and religious influences. Buddhism played a significant role in shaping food traditions. For centuries,...

Simple Japanese Ingredients You Can Find in American Grocery Stores

Many essential ingredients of Japanese cooking are easy to find in U.S. supermarkets, especially in the international foods aisle or health food section.

Miso

A fermented soybean paste packed with flavor and probiotics. Just dissolve it in hot water for an instant, gut-friendly soup.
Try this recipe: Just One Cookbook – Miso Soup

Tofu

Rich in plant-based protein and low in fat, tofu is a staple in many Japanese dishes. You can stir-fry, grill, or add it to soups.

Seaweed

Dried seaweed (like wakame or nori) can be added to salads, rice, or soups for a nutrient boost.

Rice (preferably short-grain or brown rice)

Replace processed carbs with a small portion of rice. It provides energy and pairs well with vegetables and lean proteins.

Soy Sauce and Mirin

These two pantry staples help season meals without heavy sauces or excessive salt.

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Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

How to Build a Japanese-Inspired Meal Without Overhauling Your Entire Diet

Start Small

Begin with one Japanese-style dish per day or even just a miso soup alongside your lunch. You don’t need to be perfect—consistency is more important than complexity.

Combine East and West

Pair grilled salmon with miso-glazed vegetables. Replace mashed potatoes with steamed rice. Use soy-based dressings over salads instead of creamy ones. Little changes add up.

Follow the Ichiju-Sansai Rule

This classic formula—one soup and three side dishes—encourages variety without overeating. Include a vegetable dish, a protein source like fish or tofu, and a bowl of rice.

Portion Control and Mindful Eating: Lessons from Japanese Mealtime Culture

Small Dishes = Big Difference

In Japanese homes, meals are served in small individual dishes, which helps prevent overeating and promotes appreciation for each bite.

Eat Slowly and Mindfully

Japanese people often say “Itadakimasu” before eating to express gratitude. Eating slowly and attentively helps you notice fullness and enjoy your food more.

Less Sugar, More Umami

Traditional Japanese cooking uses less sugar and instead relies on the umami flavor of ingredients like mushrooms, seaweed, and fermented foods to create satisfaction without calories.

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Japanese dietary habits are natural appetite suppressants
When you input "natural appetite suppressants" in a search engine, you will be seeking for some special supplements or food materials. It will be mostly for your weight management.But it's difficult to cook a delicious dish based on bad food materials. In like manner, you can't establish your good health only with such special agents if without healthy dietary habits.Japanese foods are famously healthy and support the good health of Japanese people. But not only the foods,...

Easy Japanese Recipes for Busy American Lifestyles

You don’t need hours of prep or special training to start. These recipes are quick, healthy, and satisfying:

Miso Soup with Tofu and Wakame

Boil water, stir in miso paste, and add tofu cubes and rehydrated seaweed. Ready in 10 minutes.

Chicken Rice Bowl

Grill sliced chicken with a soy-mirin glaze, serve over brown rice with steamed broccoli and shredded carrots.

Cucumber & Seaweed Salad

Slice cucumbers and toss with soaked wakame, rice vinegar, soy sauce, and sesame seeds.

Japanese Omelet (Tamago)

This lightly sweet rolled omelet makes a great lunch or side.
Recipe here: Tamago – Just One Cookbook

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Japanese Food Culture and Traditions: The History Behind Its Healthy Cuisine
The Essence of Japanese Food Culture: Simplicity, Balance, and TraditionJapanese cuisine reflects centuries of tradition, emphasizing balance, seasonality, and natural flavors. Unlike many Western diets, it prioritizes light ingredients and careful preparation. This approach results in meals that are both delicious and health-conscious.A Historical PerspectiveThe foundation of Japanese food culture dates back over a thousand years. Influences from China and Korea introduced rice cultivation, ...

Support from the Inside: Japanese Diet and Hormonal Balance

Many American women experience weight gain and stubborn belly fat during menopause, often caused by declining hormone levels. Interestingly, Japanese women report fewer menopausal symptoms and weight struggles. One key reason lies in their diet—particularly the intake of fermented soy, rich in aglycone isoflavones, which can support natural hormone balance.

That’s where Effisoy® comes in. Developed with the wisdom of traditional Japanese nutrition, Effisoy contains fermented soybean extract in the aglycone form—making it far more bioavailable than typical soy isoflavones. It helps support the body’s own production of DHEA, a precursor hormone that naturally declines with age.

Unlike hormone replacement therapy (HRT), Effisoy offers a gentle, natural way to manage weight, energy, mood, and hormonal changes during and after menopause.

🔗 Learn more about Effisoy here: Effisoy on Juveriente Official Website

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Conclusion: A Delicious, Sustainable Way to Support Weight Loss

The Japanese diet for weight loss isn’t about restriction—it’s about nourishment, balance, and enjoyment. You can start with one small change, like replacing creamy sauces with miso-based broths or adding seaweed to your salads.

And if you’re navigating hormonal changes that make weight loss harder, combining this way of eating with Effisoy®may offer the gentle internal support you need—without synthetic hormones.

By embracing the simplicity and wisdom of Japanese food culture, you can create a lifestyle that supports healthy weight loss and a more vibrant you.

Lose your weight by boosting your decreased hormone with aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Low-Sodium Japanese Meals for High Blood Pressure: Delicious Ways to Eat Healthy After 50

High blood pressure becomes a common concern after 50, especially for women going through hormonal changes. One effective way to manage it naturally is through diet—specifically, by reducing sodium intake. Japanese cuisine offers flavorful meals that are naturally low in salt and high in nutrients. Let’s explore how you can enjoy delicious Japanese food while supporting your heart health.

Why Japanese Cuisine Is Naturally Heart-Healthy

Traditional Japanese cooking emphasizes fresh vegetables, seaweed, fish, and fermented foods. These ingredients offer vital nutrients like potassium, calcium, and antioxidants, all of which help regulate blood pressure. Unlike many Western dishes, Japanese meals often rely on natural umami flavors rather than salt to enhance taste.

The Japanese diet is also rich in fiber and omega-3 fatty acids, which are beneficial for vascular health. Meals are typically light and well-balanced, making them ideal for anyone looking to reduce sodium without sacrificing satisfaction.

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3 facts to show the benefits of healthy Japanese food　2024
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Role of Sodium in Blood Pressure: What You Need to Know

Sodium plays a role in maintaining fluid balance, but too much can cause your body to retain water. This extra fluid puts pressure on blood vessel walls, raising blood pressure. The American Heart Association recommends consuming no more than 1,500 mg of sodium per day for most adults, especially those with hypertension.
Yet many processed foods contain hidden sodium. Learning to cook from scratch using low-sodium ingredients gives you control over your intake and your health.

Low-Sodium Japanese Ingredients to Stock in Your Kitchen

Reduced-Sodium Miso

Miso is a staple in Japanese cooking, but regular versions can be salty. Look for reduced-sodium miso paste to make healthy soups and marinades. Fermented soy in miso also supports gut health and may help regulate blood pressure.

Kombu and Katsuobushi for Homemade Dashi

Dashi is a traditional broth made from kombu (kelp) and katsuobushi (dried bonito flakes). It provides deep umami flavor with very little sodium. Making your own dashi allows you to avoid commercial soup bases that often contain excessive salt.

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Take the ways of Japanese diet to lose weight
Take "just the ways" of Japanese diet to lose weight!Sometimes I hear, "what is the Japanese diet to lose weight?". Yes, the Japanese diet has various healthy dishes; you can lose weight by taking them into your daily life. Japanese foods are famously healthy and support the good health of Japanese people. But, it is not easy for everyone to take dishes from a different dietary culture daily. It will be hard to learn the cooking, and you will not be used to their taste and...

Low-Sodium Soy Sauce or Tamari

Soy sauce is high in sodium, but low-sodium versions or tamari (a gluten-free soy sauce) offer the same depth of flavor with less salt. Use it sparingly in stir-fries or dipping sauces.

Fresh Vegetables and Tofu

Vegetables like spinach, daikon, and shiitake mushrooms are nutrient-rich and naturally low in sodium. Tofu is another excellent ingredient that absorbs flavors well and provides plant-based protein.

For more information about low-sodium Japanese pantry items, check out Umami Insider’s guide.

Easy Low-Sodium Japanese Recipes for Better Blood Pressure

Miso Soup with Spinach and Tofu

Start with homemade dashi, then add reduced-sodium miso paste, soft tofu cubes, and fresh spinach. This comforting soup is perfect for breakfast or a light dinner.

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Miso Dishes: The Traditional Japanese Superfood and How to Incorporate It int...
Miso: The Traditional Staple Behind Healthy Japanese CuisineMiso has been a fundamental seasoning in Japanese cuisine for centuries. Its origins date back over a thousand years, and each region of Japan boasts its own unique variety, from the sweet white miso of Kyoto to the rich, dark miso of Sendai. Miso’s versatility makes it a staple in the Japanese diet, and it is used in numerous dishes beyond the well-known miso soup.Beyond Miso SoupWhile miso soup is the most recognized dish internati...

Grilled Salmon with Ponzu Sauce

Marinate salmon in a mix of citrus juice, low-sodium soy sauce, and grated ginger. Grill it until crispy on the edges. The omega-3 fats in salmon help reduce inflammation and support heart health.

Hijiki Seaweed Salad

Soak dried hijiki, then mix it with shredded carrots, edamame, and a light sesame dressing. Hijiki is rich in fiber and minerals that support blood pressure regulation.

Stir-Fried Vegetables with Garlic and Sesame

Use a medley of bell peppers, broccoli, and mushrooms. Stir-fry in a small amount of sesame oil, garlic, and a splash of low-sodium soy sauce for a quick and flavorful side dish.

Cold Soba Noodle Bowl

Boil buckwheat noodles and chill them. Serve with sliced cucumber, shredded nori, and a dipping sauce made with low-sodium soy sauce, rice vinegar, and grated daikon.

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Easy to Make Traditional Japanese Food: Healthy Recipes for Western Kitchens
Introduction to Healthy Japanese CuisineJapanese cuisine is renowned for its balance, simplicity, and health benefits. Incorporating traditional Japanese food into your diet can be a game-changer for your overall well-being.You might think that preparing these dishes is complicated, especially if you live outside Japan. However, many traditional Japanese recipes are surprisingly easy to make, even in a Western kitchen. This article will introduce you to some easy-to-make traditional Japanese ...

Tips to Enjoy Flavorful Japanese Meals Without Extra Salt

Use Umami-Rich Ingredients

Ingredients like shiitake mushrooms, seaweed, and fermented soy products bring deep flavor without needing salt. Umami satisfies the palate and makes meals more enjoyable.

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Unlocking Umami The 5th Taste: The Key to Healthier, Less Fatty Meals
The Discovery of Umami the 5th Taste: A Universal Taste Made Visible by JapanUmami, often referred to as "Umami the 5th taste," was officially identified by Japanese scientist Kikunae Ikeda in 1908. While sweet, sour, salty, and bitter were the traditionally recognized tastes, Ikeda discovered that a distinct savory flavor existed, especially in foods like kombu (seaweed) broth. This flavor, which he named "umami," is largely due to the presence of glutamates and nucleotid...

Cook with Natural Acidity

Citrus juice, rice vinegar, and grated ginger can brighten dishes and reduce the need for added sodium. They work well in dressings and marinades.

Practice Portion Control

Japanese meals are typically served in small portions across multiple dishes. This helps you feel satisfied without overeating or over-salting any one item.

Choose Fermented Foods

Fermented products like natto, miso, and pickled vegetables promote gut health and may assist in lowering blood pressure naturally. Just watch the sodium content and opt for homemade or low-sodium versions when possible.

For more detailed guidance, the National Institute on Aging offers helpful tips on managing blood pressure through diet and lifestyle.

Take the Benefit of Miso by a Supplement

Miso is another example of the Japanese healthy diet. If you want to experience the health benefits of miso dishes but find the unique taste of fermented foods challenging, a natural supplement might be the perfect solution. Juveriente® offers Effisoy®, a supplement that provides the key health benefits of miso through an extract of fermented soybean germ.

Effisoy® is the only supplement outside of Japan that uses ingredients derived from fermented soybeans, bringing the wellness advantages of miso to those who may not enjoy its traditional flavor. Since its launch in 2016, it has gained popularity as a natural menopause relief supplement, helping to balance hormones and improve overall well-being.

Effisoy® works by enhancing the body’s natural synthesis of DHEA, a hormone precursor. This safe and natural boost helps regulate hormonal balance, potentially improving skin health and reducing menopause symptoms. While it benefits both men and women, it has become particularly popular among women seeking relief from menopause-related issues.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Strong Bones, Stronger You: How to Improve Bone Density During Menopause

Understanding the Link Between Menopause and Bone Loss

Why Menopause Triggers Bone Density Loss

Menopause causes estrogen levels to drop sharply. Estrogen plays a vital role in protecting bones by regulating bone resorption. When this hormone declines, the body breaks down bone tissue faster than it can rebuild, leading to decreased bone density.

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3 Risk Factors of Osteoporosis: What You Need to Know
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It’s a significant health concern, particularly as we age, but understanding the risk factors can help in its prevention. In this article, we'll explore 3 risk factors of osteoporosis, shedding light on why some people are more prone to developing this condition than others. By identifying these risk factors—age, gender, and lifestyle choices—you can take proactive steps to protect your bone hea...

The Long-Term Risks

Osteopenia and osteoporosis can develop rapidly after menopause. These conditions increase fracture risk, reduce mobility, and impact long-term independence. According to the National Osteoporosis Foundation, one in two women over age 50 will break a bone due to osteoporosis.

Nutrition: Your First Line of Defense

Eat Calcium-Rich Foods

Calcium supports bone structure. Women over 50 should aim for 1,200 mg daily. Good sources include:

  • Low-fat dairy (milk, yogurt, cheese)

  • Leafy greens (kale, bok choy)

  • Calcium-set tofu

  • Fortified plant-based milks

Don’t Forget Vitamin D

Your body needs vitamin D to absorb calcium. Sunlight helps, but during winter or in northern regions, food and supplements become essential. Include:

  • Fatty fish like salmon

  • Egg yolks

  • Fortified foods (orange juice, cereal)

Consider a supplement if your levels are low. The recommended daily intake is 800–1,000 IU for postmenopausal women.

Add Magnesium and Vitamin K

Magnesium helps convert vitamin D into its active form. Vitamin K2 directs calcium to bones instead of arteries. Nuts, seeds, natto (fermented soybeans), and green vegetables support both nutrients.

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Natural Dietary Habits in Japan: The Secret to Longevity and Well-Being
Japan is known for its high life expectancy and low rates of chronic disease. One of the key factors behind this is the country's natural dietary habits. Unlike many Western diets, the Japanese approach to food emphasizes balance, moderation, and nutrient-rich ingredients. For American middle-aged women looking to improve their health, understanding these dietary principles can offer valuable insights.The Core Principles of Japan’s Natural DietSeasonal and Fresh IngredientsJapanese meals...

Exercise: Build and Maintain Bone Strength

Weight-Bearing Activities

Your bones respond to physical stress. Walking, hiking, dancing, and stair climbing all stimulate bone formation. Aim for at least 30 minutes most days of the week.

Strength Training

Muscle pulls on bone, encouraging density growth. Use resistance bands, hand weights, or machines. Focus on large muscle groups—legs, hips, back, and arms.

Balance and Flexibility

Preventing falls is just as crucial. Include yoga or tai chi to improve coordination and stability.

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Is Osteoporosis Preventable After 50? Steps to Protect Your Bone Health
Understanding Osteoporosis: Why Women Over 50 Are at RiskWhat Happens to Bones After 50?Aging reduces bone density, making fractures more likely. Women, especially after menopause, face higher risks due to declining estrogen levels, which protect bones. Without proper care, osteoporosis can silently weaken bones until a minor fall leads to a serious fracture.Is Prevention Still Possible?Many believe osteoporosis prevention should start early, but taking action after 50 can still make a differ...

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What Food Is Good for Bone Health? A Guide to Stronger Bones Naturally
Maintaining strong bones is essential for overall health, especially as we age. A balanced diet packed with the right nutrients can make a significant difference. This article explores the best foods for bone health and introduces a unique supplement that offers advanced support.Why Bone Health Matters More Than You ThinkBone health plays a critical role in mobility, strength, and overall vitality. Bones support your body, protect vital organs, and store essential minerals like calcium and ph...

Natural Supplements That Support Bone Health

Consider a Japanese-Inspired Approach

Traditional Japanese diets, rich in soy, seaweed, and small fish, support bone strength. One standout is the Japanese mandarin, or mikan. This fruit contains beta-cryptoxanthin, a compound shown to stimulate bone-building cells and reduce inflammation.

A supplement like Juveriente Bone Strength Complex, which includes mikan extract, offers a natural, food-derived option. It may help slow down bone loss during menopause while supporting other age-related concerns like joint and skin health.

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Beta-Cryptoxanthin Health Benefits: Strengthen Your Bones & Enhance Welln...
What Is Beta-Cryptoxanthin and Why Does It Matter?Beta-cryptoxanthin is a powerful carotenoid found in citrus fruits, persimmons, and pumpkins. Like other carotenoids, it acts as an antioxidant, protecting cells from damage. However, beta-cryptoxanthin offers unique health benefits, particularly for bone health, skin health, and weight management.Beta-carotene primarily converts into vitamin A. On the other hand, beta-cryptoxanthin plays a significant role in bone metabolism. In other words, ...

LEARN MORE BSC

 

To learn more, visit Juveriente’s website.

Isoflavones from Fermented Soy

Soy isoflavones act like weak estrogens and may counteract the estrogen loss after menopause. Fermented forms like miso or natto are more bioavailable and gentler on the digestive system.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Lifestyle Tweaks That Make a Big Difference

Cut Down on Bone Thieves

Limit caffeine, alcohol, and salt—all of which can drain calcium from bones. Avoid smoking, which accelerates bone loss and delays healing after fractures.

Maintain a Healthy Weight

Too thin or too heavy? Both extremes put bones at risk. A balanced weight helps maintain hormonal health and keeps joints stable.

Reduce Stress

Chronic stress increases cortisol, which weakens bone tissue. Practice meditation, deep breathing, or gentle stretching to keep cortisol in check.

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How to treat menopause depression naturally
Menopause is a challenging time for your mental healthThe decline in ovarian function due to menopause causes changes in the parts of the hypothalamus and pituitary gland. It's due to the decrease in estrogen, causing autonomic nervous symptoms, endocrine system and immune system imbalance symptoms, neuropsychiatric symptoms, etc.In addition, they say menopause is the most stressful period of all ages for women, as it is psychologically and socially unstable. How to treat menopause depre...

Don’t Skip Regular Checkups

Bone Density Tests

A DEXA scan measures bone mineral density. Women over 65—or younger if you have risk factors—should get tested regularly. Early detection means more effective prevention.

Talk to Your Doctor

Discuss whether medications, hormone therapy, or supplements fit your needs. Every woman’s menopause journey is unique.

Conclusion: It’s Never Too Late to Start

Improving bone density during menopause isn’t just possible—it’s empowering. With the right mix of nutrition, exercise, supplements, and smart habits, you can build a strong foundation for decades to come. Embrace these changes as part of a new, health-conscious chapter of life.

For more in-depth guidance on bone health strategies, visit National Institutes of Health Osteoporosis Resources.

Take the benefit of fermented isoflavone of Miso through our supplement

The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It not only provides plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty, including the base metabolism to lose weight. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ

The only supplement to contain fermented soy isoflavone beside Japan.

Bone Health and Longevity: The Secret to Aging Strong and Living Longer

Maintaining strong bones isn’t just about avoiding fractures—it’s about living a longer, healthier life. For women over 50, bone health directly influences mobility, independence, and even life expectancy. Understanding the connection between bone strength and longevity can help you make better health decisions as you age.

Why Bone Health Matters More After 50

The Natural Decline of Bone Density

After menopause, estrogen levels drop significantly. This hormonal change accelerates bone loss. Women can lose up to 20% of their bone density within five to seven years after menopause. Without preventive care, this loss leads to osteoporosis and a higher risk of fractures.

The Cost of Poor Bone Health in Aging

Fractures in older adults often result in long-term disability. A broken hip, for example, can lead to reduced independence or even early death. According to the CDC, falls are the leading cause of injury-related death in adults aged 65 and older. When bones are fragile, a simple fall can become life-changing—or life-ending.

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Early Signs of Weak Bones You Shouldn’t Ignore: How to Protect Your Bone Heal...
Why Bone Health Matters More as You AgeBone health plays a critical role in maintaining mobility and overall well-being. As you age, bone density naturally declines, increasing the risk of fractures and osteoporosis. Women over 50 face an even higher risk due to hormonal changes during menopause, which accelerate bone loss. Recognizing early warning signs can help prevent severe complications.5 Subtle Symptoms of Weak Bones You Might OverlookFrequent Fractures from Minor FallsBreaking a bone ...

The Hidden Link Between Bone Strength and Longevity

Mobility and Independence

Bone health supports more than your skeleton—it supports your freedom. Strong bones make it easier to walk, exercise, and stay active. Movement keeps your heart healthy, your weight in check, and your mental health strong. The more you move, the more your body resists aging.

Bone Fractures and Early Mortality

Studies show that hip fractures in older adults correlate with increased mortality within one year of the injury. Bone strength doesn’t just affect comfort—it affects survival. Prioritizing bone health now reduces the risk of complications later in life.

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Natural Dietary Habits in Japan: The Secret to Longevity and Well-Being
Japan is known for its high life expectancy and low rates of chronic disease. One of the key factors behind this is the country's natural dietary habits. Unlike many Western diets, the Japanese approach to food emphasizes balance, moderation, and nutrient-rich ingredients. For American middle-aged women looking to improve their health, understanding these dietary principles can offer valuable insights.The Core Principles of Japan’s Natural DietSeasonal and Fresh IngredientsJapanese meals...

Nutritional Habits That Support Strong Bones and a Longer Life

Calcium, Vitamin D, and More

Everyone knows calcium builds bones, but it doesn’t work alone. Vitamin D helps your body absorb calcium. Magnesium, vitamin K2, and zinc all play roles in bone metabolism. Aim for a diet that includes leafy greens, dairy or fortified plant-based alternatives, fatty fish, and whole grains.

Anti-Inflammatory Foods

Chronic inflammation can speed up bone loss. Anti-inflammatory diets support both your bones and your heart. Include foods like salmon, walnuts, turmeric, berries, and leafy greens. Avoid excess sugar, processed meats, and trans fats.

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Top Vitamins for Strengthening Bones: Essential Guide for Bone Health
Explore the Best Vitamins to Fortify Your SkeletonUnderstanding the Role of Key Vitamins in Bone Density and GrowthTo maintain bone health, various vitamins play crucial roles. Here is a brief explanation of key vitamins:-Maintaining adequate levels of vitamin D is crucial for bone health as it helps the body absorb and use calcium effectively.-Vitamin D promotes the mineralization of bones, which is essential for bone density and growth.-Vitamin K works synergistically with vitamin D to supp...

Japanese Dietary Secrets for Bone Health and Graceful Aging

Plant-Based Protein and Fermented Soy

Traditional Japanese diets rely on plant-based proteins, especially fermented soy products like miso, tofu, and natto. These foods contain isoflavones—natural plant compounds that support hormonal balance and bone strength. In fact, Japanese women typically experience fewer postmenopausal symptoms and lower rates of osteoporosis compared to Western women.

Beta-Cryptoxanthin from Japanese Mandarins

Japanese mandarins (mikan) are rich in beta-cryptoxanthin, a natural compound that may slow bone loss and promote new bone formation. A study published by the NIH found a positive link between beta-cryptoxanthin intake and bone health in older adults.

For those who want a convenient way to benefit from this compound, Juveriente Bone Strength Complex offers a supplement that includes beta-cryptoxanthin extracted from Japanese mandarins. This natural option may support bone density without the side effects of synthetic treatments.

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Clinical Study of the Natural Treatment for Osteoporosis with β-Cryptoxanthin
Happy Voices from the natural bone therapy seekersJuveriente® Bone Strength Complex has helped many people for their bone health as a natural treatment for osteoporosis. Many of them sent us happy reviews.The following is one of them;"I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.&quo...

Boosting Bone Health Naturally: From Lifestyle to Supplements

Weight-Bearing Exercise and Sunshine

Regular movement tells your body to maintain bone mass. Weight-bearing activities—like walking, dancing, or climbing stairs—are especially effective. Pair this with daily sunlight exposure to boost vitamin D levels, which help your body absorb calcium.

Consider Natural Supplements

While food should be your first source of nutrients, targeted supplements can help fill the gaps. Especially after 50, women may struggle to get enough vitamin D or calcium from diet alone. Products like Juveriente Bone Strength Complex, which contain plant-based bone nutrients, offer a safe and natural solution.

Be cautious with over-the-counter supplements, and always check for third-party testing and quality standards. When in doubt, consult a healthcare provider or a registered dietitian.

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

Final Thoughts: Build Bones, Build a Longer Life

Bone health isn’t just about avoiding osteoporosis—it’s about keeping your freedom, reducing your risk of injury, and living longer with a better quality of life. Small daily choices make a big difference: eat well, move your body, get enough sleep, and support your bones with natural nutrients.

Remember, it’s never too late to strengthen your bones. But the earlier you start, the better your long-term outlook will be. By following a proactive approach—especially with insights from Japanese dietary wisdom—you can protect your bones and your longevity.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract. 

That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews
Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

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The Surprising Link Between Bone Health and Brain Function

The Hidden Connection: How Bone Health Affects Brain Function

Many people view bone health and brain function as separate concerns. However, emerging research suggests a strong connection between the two. Osteoporosis and cognitive decline often occur together, indicating a shared biological mechanism. Poor bone health can lead to increased inflammation, which negatively impacts brain function. Additionally, bones play a role in regulating certain hormones that affect cognitive abilities.

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Best Vitamins for Brain Support
The Ultimate Guide to Best Vitamins for Brain Support"The Ultimate Guide to Best Vitamins for Brain Support" explores how vitamins such as B vitamins, omega-3 fatty acids, and antioxidants can enhance cognitive function and support brain health.Including a variety of nutrient-dense foods in your diet rich in these vitamins can help improve memory, focus, and overall brainpower.Additionally, supplementing with high-quality vitamins when needed can provide an extra boost. Prioritizing...

Hormonal Influence on the Brain

Bones are not just structural; they are also endocrine organs. They release osteocalcin, a hormone linked to brain function. Osteocalcin influences neurotransmitter activity, affecting memory, learning, and mood. A decline in osteocalcin due to weak bones may contribute to cognitive impairment.

The Impact of Physical Activity

Weight-bearing exercises strengthen bones and enhance cognitive function. Regular movement increases blood flow to the brain, reducing the risk of neurodegenerative diseases. Strength training and walking both support bone density and mental clarity, making them essential for aging well.

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How to Hack Your Brain for Sticking to Healthy Habits
How to Hack your Brain to make Healthy Habits stickUnderstanding the Brain and HabitsFirst of all, it is crucial to know deeper about the brain and habits.How the Brain Forms HabitsThe brain forms habits through a process called habit formation. This process involves the creation of neural pathways in the brain that reinforce specific behaviors. When a behavior is repeated consistently, the brain recognizes it as a habit and aims to automate it.The formation of habits begins with a cue or tri...

The Role of Calcium and Vitamin D in Cognitive Performance

Calcium and vitamin D are well-known for their role in bone health, but they also impact the brain. Deficiencies in these nutrients have been linked to memory loss and cognitive decline.

Calcium’s Role in Brain Signaling

Calcium facilitates neurotransmitter release, which is crucial for communication between brain cells. Low calcium levels may lead to impaired synaptic transmission, resulting in memory issues and slower cognitive processing.

Vitamin D’s Protective Effects

Vitamin D helps regulate calcium absorption and supports brain function. Studies indicate that low vitamin D levels correlate with an increased risk of dementia and depression. Maintaining adequate levels may slow cognitive decline and improve mood stability.

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Essential Vitamins for Bone and Joint Health: A Comprehensive Guide
The Importance of Bone and Joint Health: An OverviewMaintaining bone and joint health is crucial for overall well-being, mobility, and quality of life. As we age, our bones and joints naturally undergo changes that can lead to various health issues if not properly cared for. Understanding the role of vitamins for bone and joint health is essential to preserving these vital structures.The Role of Bones and Joints in the BodyBones and joints form the framework of our body, providing structure, ...

Inflammation, Osteoporosis, and Brain Degeneration

Chronic inflammation is a key driver of both osteoporosis and neurodegenerative diseases like Alzheimer’s. Understanding this link can help prevent age-related decline.

The Role of Inflammatory Cytokines

Inflammatory molecules such as TNF-alpha and IL-6 contribute to bone loss and brain aging. They increase oxidative stress, damaging both neurons and bone cells. Controlling inflammation through diet and lifestyle can help protect these vital systems.

Strategies to Reduce Inflammation

Eating an anti-inflammatory diet rich in omega-3 fatty acids, antioxidants, and polyphenols can mitigate damage. Foods like fatty fish, berries, and green tea provide essential nutrients for reducing inflammation and supporting overall health.

Learn more about the effects of inflammation on aging here.

Japanese Dietary Habits for Strong Bones and a Sharp Mind

Traditional Japanese diets emphasize nutrient-dense foods that support both bone and brain health. Incorporating these habits can provide long-term benefits.

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Is Osteoporosis Preventable After 50? Steps to Protect Your Bone Health
Understanding Osteoporosis: Why Women Over 50 Are at RiskWhat Happens to Bones After 50?Aging reduces bone density, making fractures more likely. Women, especially after menopause, face higher risks due to declining estrogen levels, which protect bones. Without proper care, osteoporosis can silently weaken bones until a minor fall leads to a serious fracture.Is Prevention Still Possible?Many believe osteoporosis prevention should start early, but taking action after 50 can still make a differ...

Nutrient-Rich Foods

Japanese cuisine features calcium-rich foods like small fish eaten whole, tofu, and seaweed. Fermented soy products, such as miso and natto, contain vitamin K2, which aids in calcium metabolism and reduces bone loss.

Beta-Cryptoxanthin and Cognitive Benefits

Beta-cryptoxanthin, found in Japanese mandarins, has been shown to support bone density and reduce oxidative stress in the brain. This compound helps lower the risk of osteoporosis while also protecting cognitive function.

Discover the benefits of traditional Japanese foods for longevity.

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Clinical Study of the Natural Treatment for Osteoporosis with β-Cryptoxanthin
Happy Voices from the natural bone therapy seekersJuveriente® Bone Strength Complex has helped many people for their bone health as a natural treatment for osteoporosis. Many of them sent us happy reviews.The following is one of them;"I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.&quo...

Supporting Bone and Brain Health with Juveriente Bone Strength Complex

Supplements can help bridge nutritional gaps when diet alone isn’t enough. Juveriente Bone Strength Complex includes ingredients that promote both bone and brain health.

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

The Power of Beta-Cryptoxanthin

Derived from Japanese mandarins, beta-cryptoxanthin enhances bone strength and supports cognitive resilience. Studies suggest that it may help prevent both osteoporosis and neurodegenerative conditions by reducing oxidative damage.

Enhancing Absorption with Natural Compounds

This supplement also contains vitamin D and magnesium, essential for calcium absorption and brain function. These nutrients work together to maintain bone density and mental clarity as we age.

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Final Thoughts

Bone health and brain function are deeply interconnected. Strengthening bones through diet, exercise, and targeted supplementation can also protect cognitive abilities. By adopting Japanese dietary habits and using effective supplements like Juveriente Bone Strength Complex, you can support both skeletal and mental health well into old age. Prioritizing these areas now can lead to a healthier, sharper future.

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How Exercise Strengthens Bones: Key to Maintaining Bone Health
The Impact of Regular Exercise on Bone Density and HealthHow exercise strengthens bones? Regular exercise has long been recognized as a crucial component of overall health and well-being. In recent years, there has been a growing body of research highlighting the positive impact of exercise on bone density and health. This is particularly important as bone-related conditions, such as osteoporosis, become more prevalent in aging populations.Exercise, specifically weight-bearing and resistance ...
Japanese anti aging
Happy senior couple working in the garden and showing the strawberry

Senile Osteoporosis vs. Postmenopausal Osteoporosis: Understanding the Differences and How to Protect Your Bones

What Is the Difference Between Senile and Postmenopausal Osteoporosis?

Osteoporosis weakens bones, making them fragile and prone to fractures. Two common types are senile osteoporosis and postmenopausal osteoporosis.

  • Senile Osteoporosis affects both men and women as they age, usually after 70. It results from a gradual decline in bone mass due to aging and poor calcium absorption.
  • Postmenopausal Osteoporosis affects women after menopause, typically starting in their 50s. It happens due to a sharp drop in estrogen, which plays a crucial role in maintaining bone density.

Understanding these differences helps in choosing the right preventive measures and treatments.

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Senile osteoporosis symptoms, prevention and therapies
Today we will discuss about osteoporosis focusing on senile osteoporosis symptoms. What are the differences from other types and how can you prevent and treat?What is osteoporosisIn a disease where bone density decreases, bones gradually become brittle and prone to fractures. It is osteoporosis. There are two types.The first type is primary osteoporosis. There is no specific cause, just functional bone formation and resorption abnormalities.There are three types of primary osteoporosis.(1) Po...

Key Risk Factors for Osteoporosis After 50

Bone loss accelerates after 50 due to several factors:

  • Hormonal Changes – Estrogen decline in women and testosterone reduction in men weaken bones.
  • Nutritional Deficiencies – Low calcium, vitamin D, and magnesium intake increase osteoporosis risk.
  • Sedentary Lifestyle – Lack of weight-bearing exercises leads to weaker bones.
  • Genetics – A family history of osteoporosis raises the likelihood of developing the condition.
  • Smoking and Alcohol – Both reduce calcium absorption and negatively impact bone health.
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How to Increase Bone Density After 60: Effective Strategies for Stronger Bones
Why Bone Density Declines After 60Aging naturally leads to bone loss. After 60, the body absorbs calcium less efficiently, making bones weaker and more prone to fractures. Women face a higher risk due to menopause, which reduces estrogen levels, a key hormone in bone maintenance.Bone loss can go unnoticed until a fracture occurs. Early prevention and proactive care are essential for maintaining bone density and overall mobility.Essential Nutrients for Stronger BonesCalcium and Vitamin D: The ...

How Diet Can Support Bone Health: The Role of Japanese Foods

Diet plays a crucial role in strengthening bones and preventing osteoporosis. Japanese cuisine, known for its nutrient-dense and well-balanced meals, offers several bone-supporting benefits.

Calcium-Rich Japanese Foods

  • Tofu and Natto – These fermented soy products are high in calcium and isoflavones, which support bone strength.
  • Small Fish (Shirasu, Sardines) – These are consumed whole, providing both calcium and vitamin D.
  • Dark Leafy Greens – Komatsuna (Japanese mustard spinach) is rich in calcium and other minerals.
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What Food Is Good for Bone Health? A Guide to Stronger Bones Naturally
Maintaining strong bones is essential for overall health, especially as we age. A balanced diet packed with the right nutrients can make a significant difference. This article explores the best foods for bone health and introduces a unique supplement that offers advanced support.Why Bone Health Matters More Than You ThinkBone health plays a critical role in mobility, strength, and overall vitality. Bones support your body, protect vital organs, and store essential minerals like calcium and ph...

Nutrient Absorption Boosters

Japanese diets also enhance nutrient absorption. The regular use of dashi (Japanese soup stock), made from kombu (seaweed) and dried fish, provides essential minerals that aid calcium absorption.

Beta-Cryptoxanthin: A Natural Way to Strengthen Bones

Beta-cryptoxanthin is a powerful carotenoid found in Japanese mandarin oranges (mikan). Studies suggest that it helps reduce bone loss and supports overall bone metabolism [1].

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

Juveriente Bone Strength Complex

To make beta-cryptoxanthin more accessible, Juveriente Bone Strength Complex includes mandarin extract powder. This supplement provides an easy way to incorporate this beneficial compound into daily routines.

Research highlights that women who consume more beta-cryptoxanthin have a lower risk of osteoporosis. Adding mikan, papaya, or supplements like Juveriente Bone Strength Complex may help maintain bone density.

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Lifestyle Changes to Prevent Osteoporosis Progression

Beyond diet, lifestyle choices significantly impact bone health.

Exercise for Stronger Bones

  • Weight-bearing exercises (walking, jogging, and dancing) help maintain bone mass.
  • Strength training builds muscle, reducing the risk of falls and fractures.
  • Balance exercises like Tai Chi or yoga improve stability, preventing falls.
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How Exercise Strengthens Bones: Key to Maintaining Bone Health
The Impact of Regular Exercise on Bone Density and HealthHow exercise strengthens bones? Regular exercise has long been recognized as a crucial component of overall health and well-being. In recent years, there has been a growing body of research highlighting the positive impact of exercise on bone density and health. This is particularly important as bone-related conditions, such as osteoporosis, become more prevalent in aging populations.Exercise, specifically weight-bearing and resistance ...

Sunlight and Vitamin D

Spending 10-15 minutes in the sun daily boosts vitamin D production, which is crucial for calcium absorption.

Avoiding Bone-Damaging Habits

  • Limit caffeine and alcohol to prevent calcium loss.
  • Quit smoking to improve bone-building processes.
  • Manage stress, as high cortisol levels can weaken bones.

Regular Bone Density Check-Ups

Postmenopausal women and those over 65 should get DEXA scans to monitor bone density. Early detection helps in taking the right preventive measures [2].

Final Thoughts

Osteoporosis isn’t inevitable. By understanding the differences between senile and postmenopausal osteoporosis, making dietary adjustments, incorporating Japanese foods, and using natural supplements like Juveriente Bone Strength Complex, women over 50 can strengthen their bones and prevent fractures. Lifestyle changes, including exercise and regular check-ups, further enhance bone health, ensuring a more active and independent life.

Normal Cognitive Aging

Is Sushi Good for Weight Loss? The Truth About Calories, Nutrition, and Smart Choices

Sushi is a beloved Japanese dish, but is it a good choice for weight loss? The answer depends on the type of sushi you eat and how you incorporate it into your diet. Let’s explore sushi’s nutritional value, the best choices for weight loss, and common mistakes to avoid.

The Nutritional Benefits of Sushi for Weight Loss

Lean Protein and Healthy Fats

Sushi often includes fish like salmon and tuna, which provide lean protein and omega-3 fatty acids. Protein helps with muscle maintenance and keeps you feeling full longer, reducing the urge to snack. Omega-3s support metabolism and overall health.

Vitamins and Minerals

Seaweed, a common ingredient in sushi, contains iodine, which supports thyroid function. Sushi also provides essential vitamins like B12 and D, along with minerals such as magnesium and selenium, which contribute to metabolism and energy production.

Low-Calorie Options

Many types of sushi, particularly those with fresh fish and vegetables, are naturally low in calories. Nigiri (fish over rice) and sashimi (sliced raw fish) are excellent choices for those watching their calorie intake.

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Discover the Amazing Health Benefits of Fish in Your Diet
Fish is often considered a superfood because of its incredible nutritional value. Rich in essential nutrients, fish provides numerous health benefits for the body and mind. If you’re wondering what are the health benefits of fish, this article will answer your questions and show why you should include it in your diet.What Makes Fish So Healthy?Fish stands out as one of the healthiest foods because it is low in saturated fat and high in protein, vitamins, and omega-3 fatty acids. These element...

Low-Calorie vs. High-Calorie Sushi: What to Choose?

Best Low-Calorie Sushi Options

  • Sashimi: Pure protein, no extra carbs or fats.
  • Nigiri: Simple, with just a small amount of rice.
  • Maki with Vegetables: Rolls with cucumber, avocado, or seaweed provide fiber and nutrients.

Sushi to Avoid for Weight Loss

  • Tempura Rolls: Deep-fried ingredients add unnecessary calories and unhealthy fats.
  • Cream Cheese or Mayo-Based Rolls: These include extra fat and calories without much nutritional benefit.
  • Oversized Specialty Rolls: Many Western-style rolls contain excessive rice and sauces that increase calorie content.
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Japanese Seasonings: The Secret to Healthy, Low-Calorie Cooking
Why Japanese Seasonings Are a Game Changer for Healthy EatingJapanese cuisine emphasizes natural flavors and balanced nutrition. Traditional seasonings add depth without relying on excessive fat or sugar. Unlike Western condiments, which often contain high-calorie ingredients, Japanese seasonings enhance taste while keeping meals light. This makes them ideal for those aiming for a healthier diet.Top Japanese Seasonings for Flavor Without the CaloriesJapanese seasonings help create rich flavor...

How to Eat Sushi for Weight Loss Without Overeating

Control Your Portions

Sushi can be calorie-dense if consumed in large amounts. Stick to smaller portions and focus on lean protein options like sashimi and nigiri.

Watch the Rice

Sushi rice contains vinegar and sugar, which add extra calories. Opt for rolls with less rice or request brown rice for extra fiber and better digestion.

Limit High-Calorie Additions

Soy sauce is high in sodium, which can cause bloating. Choose low-sodium soy sauce or use it sparingly. Wasabi and ginger add flavor without extra calories.

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Japanese Food Culture and Traditions: The History Behind Its Healthy Cuisine
The Essence of Japanese Food Culture: Simplicity, Balance, and TraditionJapanese cuisine reflects centuries of tradition, emphasizing balance, seasonality, and natural flavors. Unlike many Western diets, it prioritizes light ingredients and careful preparation. This approach results in meals that are both delicious and health-conscious.A Historical PerspectiveThe foundation of Japanese food culture dates back over a thousand years. Influences from China and Korea introduced rice cultivation, ...

Best Sushi Options for a Healthy Diet

Traditional Japanese Choices

  • Chirashi (Scattered Sushi Bowl): A mix of fresh fish and vegetables over a small portion of rice.
  • Hosomaki (Thin Rolls): Smaller portions of rice with a focus on fish and vegetables.
  • Hand Rolls (Temaki): Customizable with lean protein and minimal rice.

Smart Customizations

  • Request less rice or swap for brown rice.
  • Avoid mayonnaise-based sauces.
  • Choose sushi with fresh fish and vegetables rather than fried options.

For more details on sushi’s health benefits, check out this article on healthy eating.

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Japanese dietary habits are natural appetite suppressants
When you input "natural appetite suppressants" in a search engine, you will be seeking for some special supplements or food materials. It will be mostly for your weight management.But it's difficult to cook a delicious dish based on bad food materials. In like manner, you can't establish your good health only with such special agents if without healthy dietary habits.Japanese foods are famously healthy and support the good health of Japanese people. But not only the foods,...

Common Mistakes That Make Sushi Less Weight-Loss Friendly

Eating Too Many Rolls

Standard sushi rolls can contain up to a cup of rice, which adds extra carbs and calories. Stick to smaller portions and include protein-rich options like sashimi.

Overloading on Sauce

Spicy mayo, eel sauce, and other condiments can add sugar and fat. Opt for light soy sauce or fresh lemon juice instead.

Ignoring Side Dishes

Miso soup, seaweed salad, and edamame are great low-calorie side options that provide additional nutrients. Avoid fried appetizers like tempura or gyoza.

For more tips on making sushi healthier, visit this guide on low-calorie sushi choices.

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Natural Dietary Habits in Japan: The Secret to Longevity and Well-Being
Japan is known for its high life expectancy and low rates of chronic disease. One of the key factors behind this is the country's natural dietary habits. Unlike many Western diets, the Japanese approach to food emphasizes balance, moderation, and nutrient-rich ingredients. For American middle-aged women looking to improve their health, understanding these dietary principles can offer valuable insights.The Core Principles of Japan’s Natural DietSeasonal and Fresh IngredientsJapanese meals...

Final Thoughts

Sushi can be a great addition to a weight-loss diet if you choose wisely. Focus on lean protein, limit rice and sauces, and control portions. By making mindful choices, you can enjoy sushi while staying on track with your weight-loss goals.

Miso soup: Japanese Healthy Staple

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Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

A natural supplement to balance your hormone, extracted from Miso

They often serve Sushi with a soup, a Japanese staple, Miso soup made from Miso, fermented soybean paste. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Japanese Kanten: The Superfood for Gut Health and Where to Buy It in the U.S.

Kanten, a plant-based gelatin derived from seaweed, is a staple in Japanese cuisine. Known for its digestive health benefits and zero-calorie content, this superfood is gaining popularity in the U.S. as a natural way to support gut health.

What is Kanten? The Japanese Secret to a Healthy Gut

Kanten vs. Agar-Agar: What’s the Difference?

Kanten and agar-agar are often used interchangeably, but kanten is specifically the Japanese version made from red algae like tengusa. It forms a firmer gel and is commonly used in desserts, jellies, and health foods.

Nutrient Profile

Kanten is rich in fiber, making it an excellent digestive aid. It contains no calories, fat, or sugar, making it a great addition to a health-conscious diet.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from
Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

How Kanten Supports Digestion and Gut Microbiome

Promotes Healthy Bowel Movements

Kanten’s high fiber content helps regulate digestion, preventing constipation and promoting regularity. It absorbs water and expands in the stomach, aiding the passage of waste through the intestines.

Supports Gut Bacteria

Prebiotics in kanten nourish beneficial gut bacteria, enhancing microbiome diversity. A healthy gut microbiome is linked to improved digestion, immunity, and even mental health.

Aids Detoxification

Kanten can help remove harmful substances from the body by binding to toxins and carrying them out through digestion.

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Weight Loss Benefits: Why Kanten is a Zero-Calorie Superfood

Enhances Satiety

Kanten absorbs water and expands, creating a feeling of fullness and reducing hunger. This makes it an excellent aid for weight management without adding calories.

Stabilizes Blood Sugar

Research suggests that kanten may slow glucose absorption, preventing blood sugar spikes and crashes that contribute to overeating.

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Japanese dietary habits are natural appetite suppressants
When you input "natural appetite suppressants" in a search engine, you will be seeking for some special supplements or food materials. It will be mostly for your weight management.But it's difficult to cook a delicious dish based on bad food materials. In like manner, you can't establish your good health only with such special agents if without healthy dietary habits.Japanese foods are famously healthy and support the good health of Japanese people. But not only the foods,...

How to Use Kanten in Your Daily Diet

Kanten Jelly and Desserts

A popular way to consume kanten is by making jelly with fruit juice or matcha. Simply dissolve kanten powder in water, bring it to a boil, and let it set.

Kanten Soup and Savory Dishes

Kanten can be added to miso soup, hot pots, or used as a thickener in sauces and dressings.

Smoothies and Yogurt

Adding small amounts of kanten powder to smoothies or yogurt boosts fiber intake without altering taste.

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Where to Buy Kanten in the U.S. (Online and In-Store Options)

Online Stores

For convenience, kanten can be purchased online through retailers like Amazon​.

Asian Grocery Stores

Large Asian supermarket chains such as H Mart​ and Mitsuwa Marketplace　carry kanten products, often in their dry goods or health food sections.

By incorporating kanten into your diet, you can enjoy its gut-friendly benefits while exploring a unique part of Japanese cuisine. Try it today and experience the difference!

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Balance Your Hormone by a Japanese Dietary Health Secret

Miso is another example of the Japanese healthy diet. If you want to experience the health benefits of miso dishes but find the unique taste of fermented foods challenging, a natural supplement might be the perfect solution. Juveriente® offers Effisoy®, a supplement that provides the key health benefits of miso through an extract of fermented soybean germ.

Effisoy® is the only supplement outside of Japan that uses ingredients derived from fermented soybeans, bringing the wellness advantages of miso to those who may not enjoy its traditional flavor. Since its launch in 2016, it has gained popularity as a natural menopause relief supplement, helping to balance hormones and improve overall well-being.

Effisoy® works by enhancing the body’s natural synthesis of DHEA, a hormone precursor. This safe and natural boost helps regulate hormonal balance, potentially improving skin health and reducing menopause symptoms. While it benefits both men and women, it has become particularly popular among women seeking relief from menopause-related issues.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Feeling More Tired Lately? A Guide for Middle-Aged Women to Regain Energy

Understanding Fatigue in Middle Age

Fatigue is a common complaint among middle-aged women. Hormonal changes, lifestyle factors, and nutrition deficiencies all contribute to low energy levels. If you have been feeling more tired than usual, it might be time to assess your habits and make adjustments to regain your vitality.

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Key Lifestyle Changes to Combat Fatigue

Stay Hydrated Throughout the Day

Proper hydration is essential for energy levels and overall well-being. Studies show that even mild dehydration can cause fatigue, headaches, and difficulty concentrating. Drinking enough water can significantly improve energy and cognitive function (WebMD【19】). Aim for at least eight glasses of water daily and include hydrating foods like watermelon, cucumbers, and oranges in your diet.

Optimize Your Sleep Routine

Poor sleep quality can leave you feeling drained. Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit screen time before bed. The Mayo Clinic recommends at least 7-8 hours of sleep per night for optimal health. If sleep disturbances persist, consider consulting a healthcare professional.

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Maintain a Balanced Diet

Nutrient-rich foods play a crucial role in maintaining energy levels. Incorporate whole grains, lean proteins, and healthy fats into your meals. The American Heart Association emphasizes the importance of fiber-rich foods, which help stabilize blood sugar and prevent energy crashes.

Exercise Regularly

Physical activity boosts circulation, enhances mood, and increases energy levels. Low-impact exercises such as walking, yoga, and swimming can be particularly beneficial for middle-aged women. Even 30 minutes of moderate exercise most days of the week can make a noticeable difference.

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Manage Stress Effectively

Chronic stress can lead to exhaustion. Practice stress management techniques such as meditation, deep breathing, and spending time in nature. Engaging in hobbies or social activities can also provide a mental and emotional boost.

The Role of Hormonal Balance in Energy Levels

As women age, hormonal changes, especially a decline in estrogen, can contribute to fatigue. One key factor is the reduction of dehydroepiandrosterone (DHEA) production, which affects energy and overall well-being.

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3 facts to show the benefits of healthy Japanese food　2024
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Take the benefit of fermented isoflavone of Miso through our supplement

The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It doesn’t only provide plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty, including the base metabolism to lose weight, and the first effect many users feel is removal or mitigation of tiredness. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

If you’re struggling with persistent tiredness, consider evaluating your hydration, sleep, diet, and stress levels. Small changes can lead to big improvements in your daily energy and quality of life.

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