Category: Japanese Health

Ways of nail health care

Aging nail health care from the inside and outside

“Aging changes in nails are a natural phenomenon and cannot be avoided entirely. However, there is no need to give up. It is possible to delay the changes due to age depending on how you do nail health care. Here we show you how to care for your nails to keep them vibrant!

Lively nails start with a healthy mind and body.

The age-related changes in nails don’t happen only from issues in nails but are related to the entire body’s condition, including internal organs, blood vessels, and hormones. First, it is most important to keep the body lively and healthy. It requires care from the inside as well as the outside.

Sound sleep and nail health care

First, make sure you get enough sleep. It will promote good skin metabolism and regeneration and maintain healthy nails.

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How can I get myself to fall asleep?
Blood circulation improvement will help you to fall asleep.How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won't release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can'...

Right eating for your nail health care

Also, remember that you should balance the daily diet and take in the nutrients necessary for your nail health care. Among them, zinc and iron are often deficient in the average diet. Supplements may be a way to supplement the nutrients you cannot get from your diet.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
”What

Take care of moisturizing and protecting your nails in your daily care

Moisturizing and protection

Moisturizing and protecting are vital for nail health care. Aged nails are prone to dryness and many problems.
During the day, moisturize your hands and fingertips with hand cream or lotion, and moisturize your nails with nail oil. The oil helps protect the nail’s surface, which has become dry and brittle. Before bed at night, it can also effectively prevent nail problems with a repair liquid containing nail protection ingredients.

Increase blood circulation in your fingers with a massage!

Promoting blood circulation in the fingers will improve nutrient delivery to the toes. The following is a simple hand and nail massage for your nail health care. Doing one set of the following 1 to 3 a day while bathing improves blood circulation.
(This sentence mentions Japanese-style bath time. Another article, “Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2023” suggests you an alternative. “)

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2023
Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

1. Wrap the entire hand with the palm of the other hand and massage the whole hand from the back of the hand to the fingers and fingertips.
2. Pinch the root of the finger with the thumb and index finger of the opposite hand and push.
3. Hold the top and bottom of the nail with the thumb and index finger of the opposite hand and push.

hand massage

The Natural menopause supplement with excellent reviews in Amazon

A natural and safe menopause supplement will be worth trying even if only to address your hormonal imbalance for nail health care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

For the better nail health

Beside hormonal imbalances that we discussed in our previous post, there yet some other challenges against the better nail health.

[blogpost url=”https://juveriente.com/post/nails-and-hormones/”]

Decreased blood flow

Blood flow is also essential for the better nail health because the nails supply nutrients and water from the capillaries that gather in the nail bed. However, with aging, the heart function and muscle strength that pump blood flow gradually decline. In addition, blood vessels, which are the pathways for blood, deteriorate, and blood flow to extremities such as fingertips decreases. As a result, the nails become less nourished and brittle.

Decline in digestive function

We need to obtain the necessary nutrients from food for the better nail health. But as we age, digestive function declines, making it difficult to digest and absorb what we eat. In addition, we eat less meat and fish that contains a lot of protein necessary for nails as we age, and sufficient nutrition does not reach the “nail matrix” where we make nails. It makes it challenging to grow strong nails.

What nutrients do you need for your better nail health?

The main component of nails is a protein called keratin that contains “sulfur.” Various nutrients, including animal and vegetable proteins, are required to form keratin. Minerals such as zinc, iron, and silicon are essential. Vitamins are also necessary for strong and beautiful nails. We show you further details about each nutrient in the following.

・Zinc

It promotes the synthesis of keratin, which constitutes nails, and the formation of nails. Rich in oysters, beef, and pork liver.

・Silicon

It strengthens the collagen that gives your nails moisture. Abundant in brown rice, white rice, potatoes, etc.

・Iron

It promotes nail formation and regeneration. Abundant in red meat, liver, and hijiki.

・Vitamin A

Make skin and mucous membranes. Abundant in eel, liver, and green and yellow vegetables.

・Vitamin B group

Promotes cell growth and activates metabolism. One of the keys for your better nail health. Abundant in eggs, fish, natto, etc.

・Vitamin C

Produces collagen that strengthens nails. Rich in fruits such as strawberries, lemons, and kiwis.

・Vitamin E

It improves blood circulation and creates shiny nails. Rich in nuts, avocados, pumpkins, etc.

The Natural menopause supplement with excellent reviews in Amazon

A natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for beauty care including nail care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Nails and hormones

Nails and hormones; problems faced by women over 40?

Have you noticed any changes in your nails recently, such as “vertical streaks are becoming more noticeable”? Even if the pins are small, they are easily visible to others so many people may worry about them. Nails and hormones have a close relationship in such nail issues after age 40.
According to a Japanese dermatologist, more and more people start to notice changes in their nails from around their 40s.

“The 40s and 50s may be the time to face yourself again. Women who used to be busy and didn’t have time to take care of their nails and hands, now that they have finished raising their children, It seems that they often notice changes when they see

What nails and hormones problems happen on women 40s and older?

Vertical streak

The number one concern is vertical streaks. There are vertical lines on the nail, which may be uneven when touched. The possible cause is aging; the bars may appear due to dryness and stress.

crack, chip

With age, the protein “keratin” and moisture, which are the main components of the nails, decrease, and the nails lose their elasticity and become brittle, making them more likely to occur.

Dryness problems around nails

The main cause of dry nails and around nails is dryness due to decreased water and oil content with aging. Water work, frequent hand washing, and disinfection are also affecting. Bacteria can enter through the rough skin and suppurate.

What is the relationship between nails and hormones with aging?

Why are these nail changes more likely to occur with age? A dermatologist says, “It is related to the gradual decline in overall physical function with age.”
They say that “nails are a barometer of health.” It is a place where the condition of the body is likely to appear. Among them, the things that significantly affect nails are a “decline in female hormones,” a “decline in blood flow,” and a “decline in digestive function.”

Decrease in female hormones

Nails are supple and elastic because they contain just enough water. The skin under the nail, called the “nail bed, ” supplies the moisture. Also, since the water constantly evaporates from the nail’s surface, the thicker the pin, the easier it is to retain water.
Estrogen, a female hormone, is essential not only for reproductive function but also for the whole body’s health, including the skin, bones, and blood vessels. When estrogen, vital in retaining moisture and keratin in the skin, decreases with age, the amount of moisture in the skin decreases. The nails will also become thinner, and the water will evaporate quickly. As a result, the nails become dry and hard, making them prone to problems such as cracks and chips.

Hormonal replacement therapy?

HRT, which externally supplement hormones, will be rather risky as it can cause side effects by trying to adjust the fine quantity of your hormone artificially. Needless to say, it’s too much if only for your nails care.

The Natural menopause supplement with excellent reviews in Amazon

A natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for beauty care including nail care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Low hormones and fatigue

Low hormones and fatigue by aging

There are various causes of aging, but hormonal decline is also an essential factor. Hormones decline with age and it leads to low hormones and fatigue. Hormones to optimize include growth hormones, melatonin, thyroid hormones, adrenal hormones, and male and female hormones.

Hormone change in a day

The human body has a clock, and hormone peaks differ depending on the time of day, and there are daily fluctuations. It usually decreases with age, but there are individual differences.

Low hormones, sleep difficulty and fatigue

Growth hormone makes the body grow, but after age 20, it becomes a repair and regeneration hormone. The first sleep cycle is vital because it peaks 90 minutes after falling asleep. Melatonin related to sleep peaks in the teens and decreases after the 40s. Young people in their teens are tired from exercise and can sleep soundly, but the lack of melatonin is also why they can not sleep soundly, no matter how tired they become. Taking melatonin one hour before bed is best, but taking it during the day will disrupt your rhythm and cause insomnia. Sleep difficulty by low hormones will lead to fatigue.

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Ease the Mind, Love the Self (Natural Anti-Aging Techniques #1 by Kristen Saw...
Are you struggling to fall asleep at night? Do you feel like your mind is running on overdrive with all that you have to do? For women entering into their menopausal cycle, at whatever age that cycle begins, estrogen depletion can cause a series of symptoms. At the neurological level, menopause can manifestas loss of memory, mood swings, fatigue, and irritability. This process of the body fluctuating is natural, but it doesn’t have to be life-changing. It requires is more attention to the sel...

Thyroid, adrenal glands and fatigue

When your thyroid function is low, it becomes problematic. Thyroid hormones begin to function after converting from T4 to T3; progesterone and selenium are essential for this conversion. No matter how much you take medicine, you can expect no effect if these are insufficient.

The adrenal glands are essential. The adrenal glands, the few-gram organs on top of each kidney, are crucial organs that deal with stress responses. There are four of them: cortisol, aldosterone, adrenaline, and DHEA, all of which are fighting hormones (stress hormones).
DHEA is an anti-stress hormone known as the mother hormone that changes into about 50 different hormones. It is also an important indicator of body age. Usually, your body will produce stress and anti-stress hormones in a well-balanced manner. But if pressure is applied too much, only stress hormones are made, and it reduces DHEA. It eventually leads to low hormones and fatigue. 

A serious person who tries too hard can become chronically tired, uninterested, indecisive, and have insomnia. It is a symptom of adrenal fatigue syndrome. Replenishing DHEA regularly and keeping it at the optimum level is preventive.

Do you need a natural support to recover your DHEA level? Juveriente®’s Effisoy will support to recover deteriorated DHEA synthesis in your body. It’s only a natural food, but Japanese women, who have far lighter menopausal experiences, take the same key ingredient from their staple, Miso.

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Menopause & Osteoporosis Solutions with Excellent Reviews | Juveriente®
Natural DHEA support that Japanese women take everyday from their diet, and its effect was proven in clinical tests.

Decreased estrogen by aging

Female hormones include estrogen and progesterone. Estrogen E2 is said to drop by 35% in the mid-40s, while progesterone drops by 75%. The difference in this decline is the cause of the poor physical condition. When replenishing, estrogen is best in the morning, and progesterone is best in the evening.

It would be good to address hormonal decrease from the mid-40s, just before the hormone drop becomes noticeable.

The Natural menopause supplement with excellent reviews in Amazon

Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Decreased estrogen and osteoporosis

Decreased estrogen and osteoporosis

Estrogen, which is one of the female hormones, initiates secondary sex characteristics and causes menstruation, and maintains pregnancy. Its role is not limited there but also affects the whole body. As one such issue, decreased estrogen and osteoporosis have a close relation.

Around puberty, estrogen begins to be secreted from the ovaries, leading to menarche (first menstruation). At this time, estrogen causes a rapid increase in bone density and bone maturation. Achieving adequate bone density in the early twenties is vital for future bone health.

Menopause and bone density decrease

Also, everyone goes through menopause around the age of fifty. In other words, menopause is a state in which estrogen production drops significantly. Estrogen has the function of regulating the balance between the activities of bone-building and bone-destroying cells. After menopause, it becomes imbalanced, and the multiplication of bone-destroying cells strengthens. Thus the relation of decreased estrogen and osteoporosis progress.

After menopause, women’s bone density begins to decline, and when it reaches 70% or less of the average value of young women’s bone density, they are diagnosed with osteoporosis. Osteoporosis is a condition in which even a weak external force can easily cause fractures, and it is one of the causes of bedriddenness due to fractures of the spine and femur.

Know your bone density at first

You will need to know your bone density first to prevent osteoporosis. If you have never had an examination, we recommend taking it once. Even if you are young, if you had late menarche or had a temporary period of amenorrhea, knowing your current bone density in advance will help you take preventive measures for osteoporosis early. It might get you started, and I’m sure you’ll find it helpful.

Hormone replacement therapy for bone health

One of the treatments for menopausal disorders is hormone replacement therapy (HRT), which relieves symptoms by supplementing low estrogen. Estrogen prevents the decrease in bone density, and it is possible to treat menopausal symptoms and avoid osteoporosis simultaneously.

But HRT is yet controversial because balancing the hormone existing in very fine quantity is not easy even with a doctor’s prescription. It can easily excess the appropriate quantity and leads to various disorders.

Natural hormonal therapy?

It will be good for you to try natural supplements made of natural foods. Regardless it works or not, supplements made from natural foods will not cause health issues for you, because it’s only a food and a lot of people have it with no problem.

We, Juveriente®, introduce you such natural solutions for you through two different courses.

The natural bone strength complex made from Satsuma mandarin orange

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

We have receive a lot of voices of joy with this natural supplement. The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Please learn details in our product page.

LEARN MORE BSC

The Natural menopause supplement with excellent reviews in Amazon

Natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for hair growth or weight management.Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Balance hormones for hair growth

Hormone imbalance and hair growth

Lifestyle changes have increased the chances that women suffer from thinning hair and hair loss. The reasons for this are entirely different for men and women. In men, male hormones and genetics are the primary causes, but in women, it is significantly related to daily life, such as stress and hormonal imbalance. So you will need to balance hormones for hair growth.

Life stages and hormonal imbalance

Female hormones fluctuate according to life stages such as pregnancy, childbirth, and menopause. On the other hand, male hormones in a woman’s body are almost constant, so when female hormones decrease, the effects of male hormones become predominant, causing thinning hair and hair loss. By the way, hair loss, such as after childbirth, disappears with the rise of female hormones, but female hormones do not increase after menopause. That’s why it’s essential to address balancing hormones for hair growth. Ideally, it should be from before menopause.

In addition, female hormones are delicate things that can be out of balance due to stress and diet. The increase in women suffering from thinning hair and hair loss, regardless of age or life stage, seems to be due to changes in women’s lifestyles. Even in such a case, balancing hormones for hair growth is crucial.

How about a hormone replacement therapy for hair growth?

As we all know well, hormone replacement therapy (HRT) is one of the key solutions to alleviate menopause symptoms. But it is disputable if it helps hair loss by hormonal deficiency. Conversely, many women will doubt that it may exacerbate it.

Actually, it is challenging to fulfill the hormonal shortage externally and artificially because the natural hormones exist by extremely fine volume in human. That’s why you need a doctor’s prescription for HRT. It can still cause further imbalance by excessive external hormone and the side effect is unpredictable. It sometimes make your male hormone predominant and worsen your hair problem.

Even before discussing right or wrong for the hair growth, HRT is too delicate in controlling your general wellness. We don’t recommend you to resort it only for your hair growth.

The Natural menopause supplement with excellent reviews in Amazon

Natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for hair growth or weight management. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Hormone therapy for weight loss

When I was younger, I could lose weight quickly by dieting. But not now.

It may be due to the decreased female hormones. Estrogen, a representative female hormone, has many functions, such as maintaining skin firmness and elasticity, maintaining the health of blood vessels and bones, and maintaining the balance of the autonomic nervous system. “It is an existence like a knight.” But, is a hormone therapy for weight loss worth trying? Safe enough?

Decreased estrogen with aging and weight

The peak of estrogen secretion is in the 20s. After that, it gradually decreases and almost ceases to be secreted after menopause.

After around 40, avoid a drastic decrease in estrogen, which is significantly related to weight management, and work on rejuvenating the body from the inside by activating the internal organs.

The female hormone that raises basal metabolism supports weight management.

While estrogen has various effects on the beauty and health of women, one of its functions is to promote fat burning. As you get older, your estrogen levels drop, and your basal metabolism tends to drop accordingly, making it harder to lose weight.

How about a hormone replacement therapy for weight management?

As we all know well, hormone replacement therapy is one of the key solutions to alleviate menopause symptoms. But it is not something easy for your health.

Hormones including estrogen exist in your body with fine quantity. Your body will secrete only one tea-spoon of estrogen totally in your lifetime. So, supplementation of external hormone can easily be too much. Menopause symptom is caused with shortage of estrogen, but too much estrogen will also disturb your autonomic nerves and cause various disorders.  That’s why you need doctor’s prescription. Even with a doctor’s prescription, this artificial hormone supplementation can yet cause some disorders.

We know that weight management is not only for your beauty, but also for your health. But, we don’t recommend you to take a hormone replacement therapy for weight management only.

Is there a natural hormone therapy for weight loss?

When we see health websites in Japan, all of them recommend soy food. Soy contains isoflavone and it works like estrogen. We may be able to call it a “natural hormone therapy.” But there are some issues for westerners.

1. Soy food is not common, while there are various kinds in Japanese diet.

2. You can’t absorb isoflavone without digesting and resolving it. But not many people have enough right enzyme to digest isoflavone.

3. Anybody can absorb isoflavone of fermented soy. It is Miso (fermented soy paste), but it’s not your food and not easy to take everyday.

The Natural menopause supplement with excellent reviews in Amazon

Miso, fermented soy paste is one of the keys of Japanese women’s health and their easier menopause experiences. Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Activate the internal organs and rejuvenate the body.

If you burden the internal organs such as the stomach and intestines, it will be easier to connect with lifestyle-related diseases.

It is also necessary to review eating habits to avoid it. Keep the following points in mind.

・Have a healthy breakfast to keep your stomach functioning properly
・Consume dietary fiber such as mushrooms and seaweed to improve the intestinal environment
・Incorporate low GI foods (brown rice, germ rice, buckwheat, whole grain bread, etc. (white carbohydrates are NG) that do not raise blood sugar levels
・In order to prevent eating in one go, use nutritious and low GI nuts as a snack between meals.
・For dinner, while keeping up your body temperature with a not-heavy meal, take in the vegetable soup that is good for digestion.

Increase exercise without any difficulty

Increase your exercise! But is it easy??

We all know that exercise is good for our health and hope to increase exercise. However, you won’t be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it’s pointless if you can’t continue doing it regularly. Also, if you overdo it and harm your health, you’re putting the cart before the horse.

Consider your daily energy consumption

Our daily energy consumption will divide into the following four categories. Among these, NEAT is attracting attention, and it is the energy consumed by simple daily activities such as walking and cleaning. You will increase exercise just little by little with such small activities, but it will surely acquire healthy exercise habits.

NEAT is an abbreviation for Non-Exercise Activity Thermogenesis. It is the energy consumed by the light movements performed in daily life.
NEAT is attracting attention because we have clarified the relationship between the amount of NEAT and obesity recently. The amount of NEAT in obese subjects was lower than that in non-obese subjects.

Due to the mechanization and automation of daily life, they say that NEAT has decreased by more than 100 kcal daily. You may think it is only 100kcal, but it leads to a weight gain of about 1kg in 2 months and about 5kg in a year. However, you can also prevent this weight gain by consciously increasing NEAT, that is, increasing exercise actually. 

If you don’t like sports or are too busy to exercise, get into the habit of moving your body frequently. The amount of energy consumption can be increased steadily depending on ingenuity.

Examples of daily activity that increase NEAT

stand in the train and bus
play actively with children
take care of animals
standing while watching TV
floor polishing
garden cleaning

Let’s walk 10 minutes more than now.

Walking is the most popular exercise you can do anytime, anywhere. If you feel you are not getting enough exercise, try to increase the number of opportunities to walk daily.
Start by walking 1,000 steps (about 10 minutes) more than you are now, and gradually increase your steps to reach 10,000 steps a day!

Recovering your sex hormone naturally will boost your metabolism

Miso, fermented soy paste is one of the keys of Japanese women’s health and their easier menopause experiences. It relieves them by recovering deteriorated sex hormone synthesis naturally. It will also boost your metabolism. Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. 

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

How can I get myself to fall asleep?

Blood circulation improvement will help you to fall asleep.

How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won’t release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can’t sleep, we recommend stretching the soles of your feet to improve blood circulation.

foot massage

Warm up the deep part of your body with a bath.

Japanese-style bathing is very effective for good sleep. People enter a state of rest by lowering their body temperature in preparation for falling asleep. Warming the deep part of the body by taking a bath will promote temperature regulation, and you can fall asleep smoothly.

Showering will warm up only the surface of the body. Soaking in a bath with lukewarm water of 38 to 40 degrees for about 10 to 20 minutes will warm you up from the core. Then the parasympathetic nervous system becomes dominant, and the body goes into relaxation mode.
However, I think most people in America and Europe do not have a Japanese-style bathing custom or facility. In that case, a foot bath will work instead.

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2023
Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

When you have coldness and swelling of hands and feet

Coldness and swelling in the hands and feet are common problems in women. While it is crucial to improve your circulation by massage, you can also support better circulation by physically lifting your feet with a foot pillow.

When you can’t fall asleep, not sleeping is an option.

When you say, “I just can’t fall asleep,” it may be due to the “defensive instinct” of the human body. When you look back on the times when you couldn’t sleep, wasn’t it when something terrible happened to you?
Sleep has the role of putting together the day’s events in chronological order and fixing them. Good and bad things will be fixed in your memory when you sleep. When you go to sleep after something terrible happens, you naturally remember it. They say that sometimes defensive instincts work to keep you from sleeping.
Trying to force yourself to sleep when you can’t fall asleep will lead to further stress, such as being unable to sleep due to impatience or having light sleep. In such a case, one option is to take the plunge and say, “I won’t sleep when I can’t sleep!”

The best Miso recipes for Westerners

Try cooking with Miso!

Miso, the fermented soybean paste, is one of the principal staples of Japanese people, and we have explained its benefits as one of the secrets of healthy Japanese people. It is rich in essential amino acids, highly nutritious, and has the effect of preserving food and softening meat and fish. The most famous application of Miso internationally will Miso soup. But Japanese people utilize it as one of their main seasonings in various dishes. We recommend trying our natural supplement Juveriente® Effisoy® to take their health benefits if you like to do without trying the new flavor for you. But nowadays, you can purchase it online even in other countries. If you try some of the best Miso recipes, you may like it.

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Anti-aging benefits of a Japanese fermented food; Miso
Benefit of Miso; Fermented Soy As a Secret of Healthy Japanese People A Japanese woman and miso soupAnti-aging effect of Miso: the skin beautifying effect and bone strengtheningMiso is a typical Japanese fermented food made by fermenting soybeans. (Primarily famous as Miso soup internationally.) The fermentation with Koji (a fungus having various resolution enzymes) adds far more nutritional value and flavor to soybeans. Recently, they have revealed various health benefits of Miso; it has pos...

 

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Best Miso Recipes

You can find the best Miso recipes in a Japanese website through Google translate from here. The destinations of the links in this page will be translated, too.

Here I pick up some of them, which I believe you can easily try in terms of the cooking and the taste.

Miso marinated grilled chicken

Miso Marinated Chicken

“Chicken miso-zuke-yaki” is marinated in miso and grilled to make the meat tender. The seasoning does not fail, so it is a very helpful recipe even when you are busy.

Salmon pickled in miso that can be frozen

It can be frozen, which is very convenient. If you pickle a lot of fillet fish when it is cheap, it will be useful when you are not sure about making a lunch box or a menu before payday. The miso sauce soaks in and goes well with rice.

Take the health essence of Miso through a natural supplement!

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan.

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

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