Category: Menopause Relief

As women move into their 50s and beyond, emotional well-being becomes just as important as physical health. Hormonal shifts, lifestyle changes, retirement, and family transitions can all affect mood and mental resilience. But with the right habits and support, this stage of life can be filled with confidence, calm, and emotional strength. Here are practical emotional health tips tailored for women over 50.

Understanding Emotional Changes After 50

Hormonal Shifts and Emotional Impact

During and after menopause, estrogen and progesterone levels drop. These hormones influence serotonin and dopamine—brain chemicals that regulate mood. As a result, women may experience:

• Mood swings

• Anxiety

• Irritability

• Low energy or motivation

Life Transitions and Emotional Stress

Women over 50 may face multiple emotional stressors:

• Retirement or career changes

• Children leaving home (empty nest syndrome)

• Caring for aging parents

• Coping with physical aging or health concerns

These changes can create a sense of loss, isolation, or uncertainty, making emotional self-care even more important.

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3 facts to show the benefits of healthy Japanese food　2024

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Daily Habits That Support Emotional Well-Being

Create a Consistent Sleep Routine

Poor sleep can worsen anxiety, irritability, and depression. Aim for 7–8 hours of quality sleep by:

• Keeping a regular bedtime

• Reducing screen time before bed

• Avoiding caffeine in the afternoon

Start the Day with Intention

A calm morning routine sets the tone for the day. Simple habits include:

• Stretching or light yoga

• Writing in a gratitude journal

• Taking a mindful walk

Get Outside Every Day

Natural light boosts vitamin D levels and improves mood. Even 20 minutes in the sun can lift spirits and promote better sleep.

Keep Learning and Challenging Your Mind

Mental stimulation supports emotional health. Read new books, try online courses, or explore creative hobbies like painting or writing.

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　Breast Cancer Rates and Fermented Soy Foods

Breast cancer rates are far different between USA and Japan.Breast cancer rates are far different between the USA and Japan, according to a report by researchers from the National Cancer Center of Japan.  This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE. This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE.What makes such vast differences? Can western women take the same effect with Japanese women through something?Att...

The Role of Nutrition and Supplements in Mental Balance

Eat Mood-Supporting Foods

Certain nutrients have a direct effect on brain chemistry:

• Omega-3 fatty acids (found in salmon, walnuts, flaxseed) support brain health.

• Magnesium helps regulate stress responses (found in leafy greens, beans, almonds).

• Tryptophan-rich foods (turkey, oats, bananas) promote serotonin production.

Avoiding excessive sugar and processed foods can also reduce mood swings and mental fog.

Support Hormonal Balance with Natural Supplements

Hormonal decline after menopause affects not only the body but also mood and mental clarity. Supporting natural hormone activity can help women feel more balanced, emotionally and physically.

Juveriente Effisoy is a natural menopause supplement formulated with fermented soybean extract rich in aglycone isoflavones. These plant compounds help revive the body’s natural hormone-producing ability, especially DHEA, which plays a role in:

• Mood regulation

• Energy levels

• Cognitive sharpness

Unlike conventional hormone replacement therapy (HRT), Effisoy works by gently supporting the body’s own hormonal rhythm. Many women find that it brings not only relief from hot flashes and fatigue but also a brighter, more stable emotional state.

✅ Learn more about Juveriente Effisoy and how it supports emotional wellness naturally: Juveriente Official Site

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Staying Socially Connected: Why Community Matters

Combatting Loneliness and Isolation

Social connection is a powerful buffer against depression and anxiety. After 50, women may lose regular interaction through work or family routines, so it’s vital to intentionally maintain relationships.

Ways to stay connected:

• Join a book club or local hobby group

• Volunteer for a cause you care about

• Reconnect with old friends or make new ones online through interest-based communities

Nurture Meaningful Relationships

Deep, authentic relationships provide emotional security and support. Prioritize time with people who uplift you and avoid draining or toxic interactions.

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Bone Strength Complex by Juveriente® will help your bone health

A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

Mindfulness and Self-Care Practices for Lasting Peace

Practice Mindfulness or Meditation

Mindfulness helps you stay grounded and reduce overthinking. Simple practices include:

• 5 minutes of breathing exercises each morning

• Guided meditations using apps like Calm or Insight Timer

• Body scan meditation before bed

Move Your Body with Intention

Physical activity boosts mood-enhancing endorphins. Choose gentle but consistent forms of movement:

• Walking or hiking in nature

• Swimming or water aerobics

• Tai chi or restorative yoga

Set Boundaries and Say No

Learning to say “no” protects your energy and mental clarity. Make space for rest and joy by:

• Limiting obligations that cause stress

• Asking for help when needed

• Valuing your own needs without guilt

Prioritize Joy and Creativity

Engaging in joyful, expressive activities improves mood and fosters a sense of purpose. Try:

• Gardening

• Singing or dancing

• Crafting or photography

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Senile Osteoporosis vs. Postmenopausal Osteoporosis: Understanding the Differ...

What Is the Difference Between Senile and Postmenopausal Osteoporosis?Osteoporosis weakens bones, making them fragile and prone to fractures. Two common types are senile osteoporosis and postmenopausal osteoporosis. Senile Osteoporosis affects both men and women as they age, usually after 70. It results from a gradual decline in bone mass due to aging and poor calcium absorption. Postmenopausal Osteoporosis affects women after menopause, typically starting in their 50s. It happens due to a ...

Final Thoughts: Embrace the Power of This Season

Turning 50 and beyond isn’t a time of decline—it’s an opportunity to step into deeper wisdom, clarity, and emotional resilience. By building supportive habits, nourishing your body and mind, and considering gentle, natural support like Juveriente Effisoy, you can feel emotionally vibrant and strong.

This is your time to reconnect with yourself and live with intention.

👉 Ready to feel brighter and more balanced? Explore Effisoy and support your emotional well-being naturally.

Take the benefit of fermented isoflavone of Miso through our supplement

The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It not only provides plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty, including the base metabolism to lose weight. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Menopause brings many changes, and poor sleep is one of the most common. Hot flashes, night sweats, and hormonal shifts often make it hard to fall asleep or stay asleep. But with the right approach, you can improve your sleep naturally and wake up feeling refreshed.

Why Menopause Disrupts Your Sleep

Hormonal Changes and Sleep Patterns

During menopause, estrogen and progesterone levels drop. These hormones help regulate sleep cycles. When they decrease, many women experience insomnia, lighter sleep, and more frequent nighttime awakenings.

Common Sleep Disruptors

Hot flashes and night sweats raise your body temperature at night, making you uncomfortable. Anxiety and mood swings—also linked to hormonal changes—can keep your mind racing when you’re trying to relax. Together, these factors lead to disrupted sleep and daytime fatigue.

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Common causes of insomnia in elderly

Sleep changes with age. There are some common causes of insomnia in elderly. They make older people sleep shallowly, awakening in the middle of the night and early morning awakening increase. In addition, insomnia appears when a person suffers from a mental or physical disease that interferes with sleep.(Please also refer our another article, "How can I get myself to fall asleep?")Sleep changes with ageAs we age, our physical strength declines, we develop presbyopia, and our hair gr...

Create a Sleep-Friendly Bedtime Routine

Wind Down with Intention

Start preparing for sleep at least an hour before bed. Dim the lights, avoid screens, and engage in calming activities like reading or gentle stretching. A warm bath or shower can help lower your core temperature, signaling your body it’s time to sleep.

Keep a Consistent Schedule

Going to bed and waking up at the same time each day—even on weekends—trains your body to fall asleep faster. Avoid naps late in the day, which can interfere with nighttime sleep.

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Understanding Night Sweats: Causes of Extreme Body Heat During Sleep

Night sweats, or severe hot flashes that occur during sleep, can be highly disruptive. These episodes often result from underlying health conditions, stress, or hormonal imbalances in the body.Exploring the Link Between Hormonal Imbalance and Night SweatingHormonal fluctuations, particularly during menopause or in thyroid disorders, can significantly contribute to increased body heat and sweating at night, impacting one's sleep quality and comfort.Top Reasons Behind Extreme Body Heat and...

Natural Remedies to Help You Fall Asleep Faster

Herbal Teas and Aromatherapy

Chamomile, valerian root, and passionflower teas promote relaxation. Essential oils like lavender and clary sage also have calming effects. Try adding a few drops to a diffuser or placing a scented sachet near your pillow.

Relaxation Techniques

Breathing exercises, progressive muscle relaxation, and mindfulness meditation can help quiet your mind. A simple technique like 4-7-8 breathing (inhale for 4 seconds, hold for 7, exhale for 8) slows your heart rate and prepares you for sleep.

Harvard Medical School provides a useful guide to relaxation techniques that support sleep quality.

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Understanding Unwell Stomach Feeling: Causes, Symptoms, and Remedies

What is an Unwell Stomach Feeling?Experiencing an unwell stomach feeling is a common issue that many people face at various times in their lives. This vague sense of discomfort can be quite distressing, affecting your daily activities and overall well-being. Understanding what an unwell stomach feeling entails is the first step towards finding relief and managing this condition effectively.Definition and Common Descriptions of an Unwell Stomach FeelingAn unwell stomach feeling, often referred...

Support Your Hormonal Balance with Nutrition

Eat for Sleep

Foods rich in tryptophan, magnesium, and melatonin help the body transition into rest. Include bananas, nuts, oats, and tart cherries in your evening meal or snack. Avoid caffeine and heavy meals close to bedtime.

Embrace Japanese-Inspired Habits

Traditional Japanese meals are light, low in sugar, and often include fermented soy foods like miso and natto. These support hormonal balance and gut health, both important for restful sleep.

However, it’s worth noting that not all fermented soy products offer the same benefits. For example, natto is only semi-fermented, meaning it doesn’t break down isoflavones into their most bioavailable form. Miso, on the other hand, contains aglycone isoflavones, which are easier for the body to absorb.

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How to take a Japanese bath at home - take the benefits of Japanese women&#03...

Japanese Bath is one of the principal health routines among Japanese peopleThere is one daily routine that everybody says as obviously a principal routine for health, but Westerners don't have in mind. A Japanese bath bathing habit. You may wonder how to take  a Japanese bath at home, but it's hard to do it without a dedicated facility, a bath room (not a toilet, but really a "bath" "room"), equipped with a Japanese style deep bathtub and a body washing space.The...

Consider Safe Supplements Like Effisoy®

The Role of Isoflavones

Isoflavones are natural compounds found in soy that mimic estrogen in the body. They help reduce hot flashes and support hormonal balance. However, most supplements in the U.S. use glycoside-type isoflavones, which require strong gut bacteria to convert them into their active form. Many middle-aged women no longer produce enough of these bacteria.

Why Effisoy® Makes a Difference

Effisoy® uses aglycone-type isoflavones—the same type found in traditionally fermented miso. These don’t require conversion in the gut, making them more effective for women who struggle with hormone-related symptoms.

Women using Effisoy® often report better sleep, reduced hot flashes, and improved mood—all without synthetic hormones or side effects. To learn more, visit the Effisoy® product page on Amazon or check it out on our official website.

Final Thoughts

Falling asleep during menopause can feel frustrating, but small changes make a big difference. Try calming bedtime rituals, focus on sleep-supporting foods, and consider natural supplements like Effisoy®. By addressing the root causes—especially hormonal imbalance—you can restore deep, restful sleep and wake up feeling like yourself again.

When hormonal imbalance disrupts your sleep, try a natural supplement from Japan.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. It only helps natural work of your organs and this stuff is same as Japanese staple, that Japanese people take everyday. So, it helps men and women in any ages naturally.

It is marketed mainly to menopausal women and the happy feedbacks are almost from those people. But it helps general issues caused by hormonal imbalance. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Spring brings renewal, but for many women after menopause, it can also come with fatigue. If you’re feeling sluggish despite the warmer weather, you’re not alone. Hormonal changes, lifestyle habits, and seasonal shifts all play a role. The good news? With the right foods, habits, and routines, you can restore your energy naturally.

Why Do Energy Levels Drop After Menopause? Understanding the Causes

Many women experience persistent fatigue after menopause. Here’s why:

Decline in Estrogen and Progesterone

These hormones help regulate metabolism and energy. Their decline slows down how efficiently your body uses energy, leading to sluggishness.

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Diet to Balance Hormones: Natural Ways to Support Your Body Through Menopause

Understanding Hormonal Imbalance in MenopauseWhat Causes Hormonal Changes?First of all, menopause brings a natural decline in estrogen and progesterone levels. This hormonal shift leads to symptoms like hot flashes, mood swings, and weight gain. Factors such as stress, poor diet, and lack of exercise can further disrupt hormonal balance.Common Symptoms of Hormonal ImbalanceWomen going through menopause often experience fatigue, insomnia, and joint pain. Irregular periods, anxiety, and brain f...

Sleep Disruptions

Menopausal changes often cause insomnia, night sweats, and frequent waking, making it harder to feel refreshed in the morning.

Slower Metabolism

As estrogen levels drop, metabolism slows, making it harder to maintain steady energy levels throughout the day.

Nutrient Deficiencies

Absorption of essential nutrients like iron, B vitamins, and magnesium decreases with age, leading to fatigue.

Seasonal Changes

Springtime allergies, temperature shifts, and longer days can affect your sleep and overall energy balance.

The Role of Seasonal Changes in Post-Menopausal Fatigue

Spring can be energizing, but it also presents unique challenges.

Increased Pollen and Allergies

Spring allergies cause inflammation, which can drain your energy. Managing allergies with natural antihistamines like quercetin-rich foods (onions, apples) can help.

Sudden Temperature Changes

Spring weather fluctuates, making it harder for your body to regulate temperature. Dress in layers and stay hydrated to avoid energy dips.

Longer Days and Circadian Rhythm Disruptions

More daylight can shift your sleep cycle. Reduce blue light exposure at night and maintain a consistent bedtime.

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Low hormones and fatigue

Low hormones and fatigue by agingThere are various causes of aging, but hormonal decline is also an essential factor. Hormones decline with age and it leads to low hormones and fatigue. Hormones to optimize include growth hormones, melatonin, thyroid hormones, adrenal hormones, and male and female hormones.Hormone change in a dayThe human body has a clock, and hormone peaks differ depending on the time of day, and there are daily fluctuations. It usually decreases with age, but there are indi...

Spring Superfoods to Naturally Boost Your Energy

Your diet plays a crucial role in maintaining steady energy levels. Here are the best spring foods for post-menopausal women:

Green Leafy Vegetables

Spinach, kale, and mizuna are packed with iron and magnesium, essential for energy production.

Fermented Foods

Miso, natto, and kimchi improve gut health, which supports digestion and nutrient absorption. A healthy gut boosts energy levels naturally.

Citrus Fruits

Oranges, grapefruits, and mandarins are rich in vitamin C and beta-cryptoxanthin, which help reduce inflammation and support bone health (source).

Omega-3 Rich Fish

Salmon and mackerel reduce inflammation and support brain function, preventing mental fatigue.

Matcha and Green Tea

These provide a gentle caffeine boost while delivering antioxidants that enhance focus and endurance.

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Is Matcha Anti Aging? Benefits of Matcha for Skin Health

The Anti Aging Properties of MatchaIs Matcha anti-aging?The Japanese green tea powder with some special processing, Matcha, is increasingly prevalent in the Western world. It seems healthy, in line with the general impression of Japanese food. But, further actual details are not known well.Here we discuss how Matcha helps your anti-aging, regarding your skincare and other issues.What is Matcha?Matcha is a type of green tea that originates from Japan. Unlike other green teas, matcha is from te...

Simple Lifestyle Changes for More Energy This Spring

Small adjustments can make a big difference in how you feel.

Move More, But Gently

Low-impact exercises like walking, yoga, and tai chi improve circulation and reduce fatigue without overtaxing your body. Aim for 30 minutes daily.

Optimize Your Hydration

Dehydration can cause tiredness. Start your day with a glass of warm lemon water and drink at least 8 cups of water daily. Herbal teas like ginger or chamomile also support hydration.

Get Morning Sunlight

Natural light exposure in the morning helps regulate melatonin levels, improving sleep and energy during the day. Spend at least 15–30 minutes outside each morning.

Prioritize Sleep Quality

Maintain a consistent bedtime, keep your room cool, and use blackout curtains. If night sweats disrupt sleep, try cooling bedding or natural supplements like soy isoflavones (source).

Manage Stress with Mindful Practices

Chronic stress depletes energy. Practices like deep breathing, journaling, or spending time in nature can help regulate stress hormones and prevent burnout.

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How to treat menopause depression naturally

Menopause is a challenging time for your mental healthThe decline in ovarian function due to menopause causes changes in the parts of the hypothalamus and pituitary gland. It's due to the decrease in estrogen, causing autonomic nervous symptoms, endocrine system and immune system imbalance symptoms, neuropsychiatric symptoms, etc.In addition, they say menopause is the most stressful period of all ages for women, as it is psychologically and socially unstable. How to treat menopause depre...

Japanese Wellness Practices to Recharge Your Body and Mind

Traditional Japanese health habits offer valuable insights for sustained energy.

Hara Hachi Bu – Eating Until 80% Full

This Okinawan practice prevents overeating, supports digestion, and reduces post-meal fatigue. Eat slowly and stop when you feel satisfied, not stuffed.

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How can I restrict eating at Hara-Hachibunme (by 80% full)?

Benefits of "Hara-Hachibunme" (restricted eating)As I explained in "Restricted eating lengthens your life?", restricted eating only up to 80% or so helps your health in addition to weight management.While it prevents obesity and disease by suppressing dietary calorie intake, it is also helpful as an anti-aging.There is something called the "sirtuin gene" in our body.Another name for the sirtuin gene is the "longevity gene" because it works to suppress c...

Shinrin-Yoku – Forest Bathing

Spending time in nature lowers cortisol levels and improves energy. A 30-minute walk in a park or garden can make a noticeable difference.

Hot Baths and Onsen Therapy

A warm bath before bed promotes relaxation and improves circulation, which helps with deep sleep and muscle recovery. Adding Epsom salts enhances the effect.

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How to take a Japanese bath at home - take the benefits of Japanese women&#03...

Japanese Bath is one of the principal health routines among Japanese peopleThere is one daily routine that everybody says as obviously a principal routine for health, but Westerners don't have in mind. A Japanese bath bathing habit. You may wonder how to take  a Japanese bath at home, but it's hard to do it without a dedicated facility, a bath room (not a toilet, but really a "bath" "room"), equipped with a Japanese style deep bathtub and a body washing space.The...

Fermented Soy for Hormonal Balance

Soy-based foods like miso, natto, and tempeh provide natural isoflavones that support energy levels by mimicking estrogen’s positive effects.

Tea Rituals for Relaxation

Drinking tea mindfully, rather than rushing through caffeine fixes, helps regulate stress levels and boosts mental clarity.

Final Thoughts

Spring is a time of renewal, and with the right habits, you can harness this season’s energy to feel your best. Focus on nutrient-rich foods, mindful movement, and sleep quality to restore balance after menopause. Incorporating Japanese wellness practices can further support your well-being. Try these changes, and you’ll notice improved energy, better mood, and a stronger body.

Would you like to explore specific dietary supplements or meal plans for post-menopausal energy? Let us know!

Take the benefit of fermented isoflavone of Miso through our supplement

The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It not only provides plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty, including the base metabolism to lose weight. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”