Category: Menopause Relief

Hot flashes are one of the most common and frustrating symptoms of menopause. They disrupt sleep, drain energy, and affect overall quality of life. While many women turn to Hormone Replacement Therapy (HRT), not everyone is comfortable with the side effects and risks. Thankfully, natural approaches exist, and Japanese dietary habits provide valuable inspiration. Women in Japan traditionally report fewer menopausal symptoms, and much of this difference comes from their food culture.

This article explores natural ways to reduce hot flashes, guided by Japanese diet principles that emphasize balance, plant-based proteins, and fermented foods.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

The Link Between Diet and Hot Flashes

How Food Influences Menopause Symptoms

Hot flashes are triggered by hormonal fluctuations, especially the decline of estrogen. Certain foods can ease these symptoms by supporting hormone balance, reducing inflammation, and stabilizing blood sugar. Conversely, processed foods, excess sugar, and high-fat meals often worsen hot flashes.

Why the Japanese Diet Stands Out

Japanese women traditionally consume more plant-based foods, fermented soy, and green tea while eating less saturated fat and processed sugar. This dietary pattern may explain why studies show lower rates of severe hot flashes among Japanese women compared to their Western counterparts (NIH source).

Soy and Isoflavones: The Japanese Secret

The Role of Soy in Menopause Relief

Soy is a cornerstone of the Japanese diet. It contains isoflavones, plant-based compounds that mimic estrogen’s activity in the body. These natural phytoestrogens may help regulate body temperature and reduce the frequency of hot flashes.

Best Soy Foods to Try

• Miso soup – a comforting and probiotic-rich option.
• Tofu – versatile and easy to add to stir-fries or salads.
• Natto – a fermented soy product rich in vitamin K2, great for bone health.
• Soy milk – an accessible option for smoothies and drinks.

Research from the North American Menopause Society shows that isoflavones can reduce the intensity of hot flashes in many women.

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Fermented Foods and Gut Health

How Fermentation Supports Hormonal Balance

Fermented foods are another highlight of Japanese eating. They not only improve digestion but also enhance nutrient absorption and promote a healthy gut microbiome. Since gut health influences hormone metabolism, this indirectly helps with hot flash management.

Popular Japanese Fermented Foods

• Miso – made from fermented soybeans, salt, and koji.
• Natto – sticky, strong-flavored soybeans with powerful health benefits.
• Tsukemono (pickled vegetables) – provide beneficial bacteria and fiber.

Including small servings of these foods daily may improve both digestive and hormonal health, easing menopausal discomfort.

Cooling and Anti-Inflammatory Foods

Staying Cool with Japanese Dietary Wisdom

Certain Japanese foods naturally help regulate body temperature and reduce inflammation, making them helpful for managing hot flashes.

Hydrating Foods

Cucumber, daikon radish, and watermelon are refreshing and hydrating choices often used in Japanese meals.

Anti-Inflammatory Staples

• Green tea – rich in antioxidants that calm inflammation.

  (Harvard Health).

• Seaweed – nutrient-dense and cooling, with minerals that support overall wellness.
• Fish (like mackerel and salmon) – provide omega-3 fatty acids, reducing inflammation and supporting heart health.

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3 facts to show the benefits of healthy Japanese food　2025

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Lifestyle Practices from Japan That Complement Diet

Eating Habits

Beyond food choices, Japanese eating practices also support hormonal balance and reduce hot flash severity:

• Portion control – smaller, balanced meals reduce blood sugar spikes.
• Mindful eating – slowing down helps digestion and reduces stress.
• Less reliance on oil – steaming, simmering, and grilling are favored over frying.

Mind-Body Connection

Traditional Japanese wellness practices, such as forest bathing (shinrin-yoku) and tea rituals, promote relaxation and reduce stress, which can help prevent hot flash triggers.

Bringing Japanese Wisdom into Your Daily Life

Adopting Japanese dietary habits doesn’t require a complete lifestyle overhaul. Start small: add miso soup to breakfast, replace one meat-based meal with tofu, or sip green tea instead of coffee in the afternoon. Over time, these small steps can add up to noticeable relief.

For women seeking additional support, supplements inspired by Japanese nutrition may help. Some products use aglycone isoflavones, the most bioavailable form of soy isoflavones, to promote hormonal balance more effectively. Choosing such natural approaches provides a safer alternative to HRT for many women.

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7 Q&As to learn more deeply about Effisoy® and its key ingredient, AglyMa...

Q1: What is AglyMax®?A1: It is an extract of fermented soy bean germ and it provides you isflavone aglycone. It has different functions and characters from standard isflavones (isoflavone glycosides) . A Japanese food company, Nichimo-Biotics developed this natural extract to reproduce the health benefit of Miso soup, one of the traditional popular food of Japanese people. Effisoy® is the only supplement made in the U.S.A. to introduce it to all women outside Japan.Q2: How does AglyMax® work?...

Conclusion

Hot flashes don’t have to dominate life during menopause. By embracing natural ways to reduce hot flashes inspired by the Japanese diet—through soy foods, fermented dishes, hydrating vegetables, and mindful eating—you can find relief while improving overall health. With consistent effort, these small dietary and lifestyle changes may bring long-term balance and comfort.

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Why Sugar Cravings Get Worse After 50

Hormonal changes and emotional eating

For many women over 50, the urge to reach for something sweet can feel almost impossible to resist. It’s not just about willpower—shifting hormone levels during and after menopause can increase sugar cravings. As estrogen drops, mood swings, fatigue, and emotional stress become more common, and sugar provides a quick dopamine boost that feels soothing.

Sugar, fatigue, and a vicious cycle

Unfortunately, sugar is only a temporary fix. The crash that follows can leave you even more tired and moody, creating a cycle that’s hard to break. Over time, this can contribute to weight gain, inflammation, and an increased risk of type 2 diabetes or osteoporosis.

The Japanese Approach to Satisfying a Sweet Tooth

Natural sweetness from whole foods

Instead of processed sweets or baked goods, many Japanese women turn to foods like steamed sweet potatoes, boiled kabocha squash, or chestnuts for a subtle, natural sweetness. These options don’t spike your blood sugar the way sugary snacks do—and they provide fiber and nutrients as a bonus.

Try switching your afternoon cookie for a few slices of roasted Japanese sweet potato. It’s surprisingly satisfying.

Light desserts with health in mind

Japanese cuisine often includes small, subtly sweet treats like yokan (red bean jelly) or fruit-based desserts that focus on flavor rather than sugar content. These serve as a satisfying end to a meal without leading to more cravings later.

Drink Your Cravings Away — the Japanese Way

The power of warm beverages

Japanese meals often end with a warm cup of tea—green tea, barley tea, or roasted hojicha. These teas offer not only hydration and gentle flavor but also a moment to pause and reset.

Having a warm drink after a meal can help signal to your brain that you’re done eating, reducing the urge to snack on sweets.

Umami over sugar

Tea isn’t the only option. Savory drinks like miso soup or even a light dashi broth (made from kombu and bonito flakes) can provide deep umami satisfaction, helping you avoid the “need” for a sugary treat.

For a creative twist, try making a mug of miso soup with a sprinkle of dried seaweed and tofu. It’s soothing and surprisingly filling.

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Unlocking Umami The 5th Taste: The Key to Healthier, Less Fatty Meals

The Discovery of Umami the 5th Taste: A Universal Taste Made Visible by JapanUmami, often referred to as "Umami the 5th taste," was officially identified by Japanese scientist Kikunae Ikeda in 1908. While sweet, sour, salty, and bitter were the traditionally recognized tastes, Ikeda discovered that a distinct savory flavor existed, especially in foods like kombu (seaweed) broth. This flavor, which he named "umami," is largely due to the presence of glutamates and nucleotid...

Cravings Might Be a Signal: Check Your Hormonal Health

Sugar cravings aren’t always just about taste

As we age, the body’s ability to balance hormones naturally weakens, especially during and after menopause. This imbalance can make us more prone to emotional eating, sugar dependence, and fatigue.

If you’re constantly craving sugar and also experiencing other menopausal symptoms like irritability, night sweats, or brain fog, the root cause may be hormonal—not dietary.

A natural solution from Japan

Many Japanese women go through menopause with fewer complaints, largely due to their diet. One key component? Fermented soy, which contains aglycone isoflavones—a unique form of plant estrogen that helps support hormonal balance.

Unlike regular soy isoflavones, aglycone isoflavones are absorbed more effectively, allowing the body to maintain natural DHEA and estrogen production.

Support Your Hormonal Balance with Juveriente® Effisoy®

Juveriente® Effisoy® is a supplement inspired by the traditional Japanese diet. It uses fermented soy extract rich in aglycone isoflavones, a form clinically shown to help relieve various menopausal symptoms, including:

• Fatigue

• Mood swings

• Sugar cravings linked to hormonal imbalances

By restoring your body’s own ability to regulate hormones, Effisoy® helps naturally reduce the emotional triggers that lead to overeating and sugar addiction—without relying on synthetic hormone replacement therapy.

Learn more about the science behind Effisoy® and how it supports your body from within:
Read about fermented soy’s unique benefits.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Small Changes, Big Results: Try These First Steps Today

Swap instead of cut

You don’t have to give up sweets overnight. Start by replacing highly processed treats with naturally sweet foods like:

• Steamed sweet potatoes

• Dried persimmons or dates (in moderation)

• Baked apples with cinnamon

These options satisfy the same craving, with less sugar and more nutritional benefit.

Build a “craving toolkit”

Keep your pantry stocked with healthy alternatives so you’re not tempted to grab a cookie. Some ideas:

• A thermos of miso soup

• A banana with almond butter

• Unsweetened yogurt with berries

• Dark chocolate (70%+ cocoa)

Listen to your body

If you’re craving sweets, ask yourself:
Are you actually hungry?
Or are you tired, bored, or emotional?

Understanding the root of your craving helps you choose a response that truly serves your health.

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When Western remedies fall short, discover the wellness secrets of Japanese t...

A fusion of traditional Japanese wisdom and modern science, distinct from contemporary medicine. We embrace the ancient Japanese concept of "Ishoku Dogen" (food and medicine are one), which supports the body's complex functions. Juveriente delivers extracts from healthy Japanese foods, whose safety has been proven over centuries and whose effects have been scientifically verified, in our generously formulated supplements.Our goal is not dramatic change, but a new approach ...

Final Thoughts

Sweets can be comforting—but they shouldn’t control you. By incorporating some of Japan’s food wisdom and supporting your hormonal health, you can reduce your dependence on sugar without feeling deprived.

Juveriente® is here to help women over 50 thrive naturally—with traditions rooted in centuries of Japanese health wisdom and modern science to back it up.

🔗 External Links (included in article above):

• Fermented soy isoflavone study – PubMed

• 3 Steps plan to stop sugar cravings  / Healthline

• Why Japanese women age so gracefully – BBC

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing the age-related hormonal imbalance, rebalancing of it will recover your BMR(Basal Metabolism Rate and support your weight management.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

After 50, many women begin to feel the effects of hormonal shifts—hot flashes, fatigue, mood swings, and disrupted sleep. While these changes are a natural part of aging, on the other hand they can be difficult to manage without support. Fortunately, Japanese eating habits offer a gentle, natural way to help rebalance hormones and support overall wellness.

In this article, we’ll explore the hormone-supportive elements of the traditional Japanese diet and introduce Juveriente Effisoy—a supplement inspired by these very habits.

How Hormones Change After 50

The Natural Decline of Estrogen and DHEA

As women age, levels of estrogen, progesterone, and DHEA (a precursor to multiple hormones) drop significantly. This decline can lead to:

• Menopausal symptoms like hot flashes and insomnia

• Weakened bone density

• Slower metabolism

• Decreased energy and libido

While Hormone Replacement Therapy (HRT) is one option, many women prefer natural approaches that align with long-term wellness.

The Japanese Dietary Approach to Hormone Health

Why Japanese Women Experience Milder Menopause

Studies show that Japanese women often report fewer and less severe menopause symptoms than their Western counterparts. One key reason? Their dietary habits.

Japanese food culture emphasizes whole foods, fermentation, plant-based proteins, and low sugar intake, all of which contribute to hormonal balance.

Let’s explore how these elements work together.

Soy Foods: Natural Phytoestrogens

In Japan, soy products like miso, tofu, natto, and soy sauce are daily staples. These foods are rich in isoflavones, especially in their aglycone form (more on that below).

Isoflavones mimic the effects of estrogen in the body, helping to reduce symptoms of hormone decline, such as:

• Night sweats

• Mood swings

• Dry skin

• Fatigue

Clinical studies support these effects, noting a reduction in menopausal discomfort and improved quality of life.
Source: Harvard Health

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Aglycone Isoflavones: The Bioavailable Form

Most Western soy products contain glycoside-form isoflavones, which are harder for the body to absorb. In contrast, fermented soy products commonly eaten in Japan (like miso and natto) naturally contain aglycone isoflavones, which:

• Are absorbed more easily in the intestine

• Act more quickly in the body

• Show stronger estrogen-like effects

This bioavailability may explain the stronger health outcomes observed in Japanese populations.
Source: NCBI study on soy isoflavones

Seaweed and Mineral-Rich Foods

Japanese meals regularly include sea vegetables such as wakame, nori, and kombu. These are high in:

• Iodine – crucial for thyroid hormone production

• Magnesium – helps regulate cortisol and sleep

• Iron – supports energy and oxygen delivery

Since hormonal balance depends on adequate mineral levels, this aspect of the Japanese diet provides strong foundational support.

Fermentation for Gut and Hormonal Health

Fermented foods like miso, natto, tsukemono (pickled vegetables), and amazake promote a healthy gut microbiome. Why does this matter?

Because the gut helps:

• Convert and regulate hormones

• Produce neurotransmitters like serotonin

• Reduce inflammation, which disrupts hormonal signals

Gut health and hormonal health are closely intertwined—and the Japanese diet has prioritized this connection for centuries.

Low Sugar, High Fiber

Excess sugar can spike insulin and cortisol—two hormones that, when out of balance, wreak havoc on estrogen and DHEA levels. The Japanese diet traditionally includes:

• Minimal refined sugars

• High-fiber vegetables like daikon and burdock root

• Complex carbohydrates like brown rice and sweet potatoes

This keeps blood sugar stable, which is essential for hormonal regulation.

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2025

Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

A Natural Solution Inspired by Japan: Juveriente Effisoy

While adopting a Japanese eating pattern is beneficial, it can be difficult to maintain—especially outside of Japan. This is where Juveriente Effisoy comes in.

Effisoy is a natural supplement that delivers fermented soy isoflavones in the aglycone form, just as found in Japanese fermented foods.

What Makes Effisoy Different?

• Aglycone Isoflavones: Derived from fermented soybeans for maximum absorption

• No Synthetic Hormones: A safe alternative to HRT

• Made in Japan: Developed based on decades of food science and tradition

Effisoy supports:

• Hormonal balance after 50

• Improved energy and mood

• Relief from menopause-related fatigue

• Natural restoration of DHEA production

For more information, visit the official Juveriente website or check reviews on Amazon.

How to Incorporate Japanese Eating Habits Into Your Life

Start Small and Build

Even small shifts toward Japanese-style eating can support hormone health:

• Add miso soup or tofu to lunch

• Snack on edamame or roasted seaweed

• Use kombu or bonito flakes in soups for added minerals

Combine Food with Supplements

Pairing a nutrient-rich Japanese-inspired diet with Effisoy can strengthen your body’s ability to maintain hormonal balance naturally and gently.

juveriente.com

3 facts to show the benefits of healthy Japanese food　2025

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Final Thoughts

Balancing hormones after 50 doesn’t require synthetic drugs or drastic lifestyle changes. Instead, it can begin with a bowl of miso soup, a plate of tofu, or a few capsules of a fermented soy supplement.

By adopting time-honored Japanese eating habits and supporting your body from within, you can navigate the second half of life with greater energy, clarity, and peace of mind.

External Resources

• Harvard Health: Phytoestrogens and Your Health

• National Institutes of Health: Soy Isoflavone Research

• Japan Ministry of Health: Diet and Longevity

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

The only supplement to contain fermented soy isoflavone beside Japan.

Hormonal changes during and after menopause can lead to fatigue, mood swings, weight gain, and sleep disturbances. While hormone replacement therapy (HRT) is a common solution, many women seek gentler, natural methods to support hormonal health. Fortunately, there are lifestyle and dietary habits—especially inspired by traditional Japanese wellness—that can help you regain balance without side effects.

Here’s how to support hormone health naturally and gracefully embrace this stage of life.

juveriente.com

Understanding Hormonal Imbalance Insomnia: A Comprehensive Guide Across Diffe...

Introduction to Hormonal Imbalance and InsomniaHormonal imbalances can significantly impact various aspects of health, including sleep. Insomnia, characterized by difficulty falling or staying asleep, is often linked to hormonal fluctuations. Understanding the relationship between hormonal imbalance and insomnia is crucial for addressing sleep issues effectively. This article explores how hormonal changes at different life stages can lead to insomnia and offers strategies for managing these s...

Why Hormone Balance Matters After 50

The Key Hormones at Play

As women age, the body’s production of estrogen, progesterone, and DHEA naturally declines. These hormones affect more than just reproductive function—they influence bone density, mood, metabolism, and skin health.

Signs of Hormonal Imbalance

Common signs include:

• Constant fatigue

• Sleep problems

• Hot flashes and night sweats

• Irritability or anxiety

• Thinning hair or dry skin

Maintaining hormonal balance supports long-term vitality, bone health, and emotional well-being.

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5 Simple Ways to Have a Balanced Diet: Tips Inspired by Japanese Eating Habits

Maintaining a balanced diet is essential for good health, but the concept of balance can vary across cultures. In Japan, achieving nutritional balance often centers around the principles of variety and color in meals. This article explores five simple ways to have a balanced diet, drawing inspiration from Japanese practices like the five-color rule and incorporating a wide range of foods. These tips can easily be adapted to American lifestyles for a healthier, more satisfying way of eating.Wh...

Top Lifestyle Habits That Promote Hormonal Harmony

Prioritize Quality Sleep

Poor sleep raises cortisol and disrupts hormonal cycles. Aim for 7–8 hours of uninterrupted rest. Create a relaxing bedtime routine and avoid screens one hour before sleep.

Move Your Body Mindfully

Gentle movement like yoga, walking, or tai chi not only improves circulation and metabolism but also reduces stress hormones.

A Harvard Health study found that yoga may help modulate stress and balance hormones naturally.

Manage Stress Effectively

Chronic stress leads to hormonal disruption, especially with cortisol and insulin. Try deep breathing, journaling, or short meditation sessions to support emotional balance.

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How to treat menopause depression naturally

Menopause is a challenging time for your mental healthThe decline in ovarian function due to menopause causes changes in the parts of the hypothalamus and pituitary gland. It's due to the decrease in estrogen, causing autonomic nervous symptoms, endocrine system and immune system imbalance symptoms, neuropsychiatric symptoms, etc.In addition, they say menopause is the most stressful period of all ages for women, as it is psychologically and socially unstable. How to treat menopause depre...

The Role of Diet in Supporting Hormone Health

Embrace Plant-Based Eating

A diet rich in vegetables, whole grains, and legumes helps reduce inflammation and stabilize insulin, which supports hormonal balance. Traditional Japanese meals—like miso soup, tofu, seaweed, and fermented vegetables—are naturally hormone-friendly.

Explore more in our article:
👉 Japanese Fermented Foods for Bone Health

Don’t Fear Healthy Fats

Hormone production depends on fat. Include sources like:

• Avocados

• Olive oil

• Nuts and seeds

• Fatty fish (like salmon or mackerel)

These fats support cellular health and hormone synthesis.

juveriente.com

3 facts to show the benefits of healthy Japanese food　2025

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Natural Supplements for Hormonal Support

The Power of Fermented Soy Isoflavones

Japanese women experience milder menopause symptoms compared to Western women. One reason is their regular intake of fermented soy, which is rich in aglycone isoflavones—plant compounds that support hormonal health naturally.

Juveriente Effisoy®: Inspired by Japanese Wellness

Effisoy® is Juveriente’s flagship menopause supplement designed to help restore your body’s natural ability to produce DHEA, a key hormone that declines with age.
Unlike traditional HRT, Effisoy works gently by delivering fermented soy isoflavones in their bioavailable aglycone form—the same form found in traditional Japanese miso or natto.

Customers have reported improvements in:

• Hot flashes

• Mood stability

• Daytime energy

• Sleep quality

Learn more about how Effisoy supports women naturally: Effisoy Product Page

The only supplement to contain fermented soy isoflavone beside Japan.

When to Seek Additional Support

Listen to Your Body

If natural approaches don’t bring relief, consult a healthcare provider. Some women benefit from testing for:

• Thyroid function

• Vitamin D and B12 levels

• Cortisol patterns

Consider Integrative Care

Many women find success with naturopathic doctors, functional medicine practitioners, or nutritionists who specialize in women’s hormonal health. These professionals can guide you with a blend of nutrition, supplementation, and lifestyle support.

juveriente.com

Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Final Thoughts

Supporting hormone health naturally doesn’t require drastic measures. By combining time-tested wellness practices from cultures like Japan with modern understanding, you can improve your energy, mood, and quality of life after 50.

Start small: improve your sleep, move more, eat mindfully, and consider natural support like Effisoy if you need extra help. Your body will thank you.

🔗 Related Reading:

• How to Fall Asleep Fast During Menopause

• Best Japanese Anti-Inflammatory Foods to Try When Dining Out