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For centuries, Japanese women have captivated the world with their flawless and ageless beauty. From their radiant skin to their lustrous locks, the secrets behind these timeless looks lie in the traditional Japanese beauty rituals and natural ingredients. In this article, we’ll unveil the most effective, time-honored beauty secrets that have been passed down through generations, and explore how incorporating them into your daily routine can help you achieve that sought-after, youthful glow. Are you ready to unlock the secrets of Japanese beauty? Let’s begin our journey.

The Power of Rice Water

Benefits of Using Rice Water for Skin and Hair

Rice water is the starchy liquid obtained after soaking or boiling rice.

It has been a traditional Japanese beauty secret for centuries, offering numerous benefits for both skin and hair. It is loaded with vitamins, minerals, and amino acids that promote healthy and glowing skin. Using rice water as a facial cleanser can help brightening the skin, reducing dark spots, and minimizing the appearance of pores. Its anti-inflammatory properties soothe irritated skin and may help with acne breakouts.

For hair, rice water is proven to be an excellent natural conditioner, improving hair elasticity, strengthening the roots and providing a lustrous shine. The inositol in rice water aids in repairing damaged hair, making it more resistant to further damage. Regular use of rice water can lead to smoother, more manageable, and healthier-looking hair. This traditional Japanese beauty secret is easy to prepare and incorporate into your daily routine, unveiling the benefits of nature’s hidden gem.

Camellia Oil: Japan’s Secret to Silky Hair

Camellia Oil, also known as Tsubaki Oil, is a traditional Japanese beauty secret derived from the seeds of the Camellia japonica plant. Rich in antioxidants, vitamins, and fatty acids, it nourishes and hydrates skin and hair for a healthy, radiant glow.

To use camellia oil for hair health, follow these simple steps:

1. Choose high-quality, cold-pressed camellia oil for best results.
2. Apply a few drops of oil to your palms and rub them together to warm the oil.
3. Gently massage the oil into your scalp, working your way from the roots to the tips of your hair.
4. For deep conditioning, leave the oil on your hair for at least 20-30 minutes, or even overnight, and cover with a shower cap or towel.
5. Wash your hair with a gentle shampoo to remove the oil, and condition as usual.

Regular use of camellia oil can help to promote hair growth, add shine, and reduce frizz. This lightweight, natural oil gets easily absorbed, making it an excellent choice for maintaining hair health and achieving the desired results.

Adzuki Beans for Gentle Exfoliation

Adzuki beans, also known as azuki or red mung beans, are small reddish-brown legumes commonly used in Japanese, Chinese, and Korean cuisine. But Japanese people also for their gentle exfoliating as a natural material for a scrubber.

Creating an Adzuki Bean Scrub for Glowing Skin

Adzuki beans are a key ingredient in traditional Japanese beauty secrets, known for their gentle exfoliating properties that reveal glowing skin. To create your own Adzuki bean scrub, follow these simple steps:

1. Start by purchasing dried Adzuki beans from a local grocery store or online. You’ll need ½ cup of beans for the scrub.

2. Using a blender or coffee grinder, grind the beans into a fine powder.

3. In a small bowl, mix the Adzuki bean powder with 1 tablespoon of rice bran powder and 1 tablespoon of water to form a smooth paste. If you have dry skin or would like additional moisturizing properties, mix in 1 tablespoon of your preferred carrier oil, such as jojoba, sweet almond, or grapeseed oil.

4. Apply the scrub to damp, cleansed skin in gentle circular motions, avoiding the delicate eye area. The fine particles of the Adzuki bean powder will help slough off dead skin cells and promote circulation to reveal brighter, smoother skin.

5. Rinse with warm water and pat your skin dry. Follow with your regular skincare routine and enjoy glowing skin!

By incorporating this Adzuki bean scrub into your skincare regimen, you can tap into the ancient wisdom of Japanese beauty for a radiant complexion.

Sake: A Skincare Miracle

Sake is a world renowned traditional Japanese alcoholic beverage made from fermented rice. But, do you know it is also one of the traditional Japanese beauty secrets?

Using Sake to Achieve Clear and Bright Skin

Sake, a traditional Japanese rice wine, has been known for its various health benefits, including improving skin complexion. Rich in kojic acid, sake works as a natural skin brightener and exfoliator, gently removing dead skin cells and revealing a clear and glowing complexion. Additionally, sake is packed with antioxidants, amino acids, and vitamins that can help nourish and rejuvenate your skin.

Incorporating sake into your skincare routine is quite simple. You can either splash some sake onto your face after cleansing or create a DIY sake facial mask by mixing it with other nourishing ingredients, such as yogurt, honey, or rice powder. Alternatively, you can find skincare products that are infused with sake extracts for a more straightforward approach. By regularly using sake-based skincare treatments, you can harness the potential of traditional Japanese beauty secrets and achieve the clear and bright skin you desire.

Indulge in Japanese Baths to Rejuvenate Skin

Indulge in traditional Japanese beauty secrets by experiencing Japanese baths, known as “onsen” and “sento,” to rejuvenate your skin. Rich in minerals, these natural hot springs and public bathhouses help cleanse and nourish the skin, while promoting relaxation and overall well-being. Soaking in these warm waters can improve blood circulation, relieve stress, and detoxify the body, leading to youthful, glowing skin. Embrace this ancient practice and immerse yourself in the soothing waters of Japanese baths for a revitalizing skincare experience.

You can enjoy the similar health benefits even if you don’t have a Japanese bath at home. Please refer the following article.

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How to take a Japanese bath at home - take the benefits of Japanese women&#03...

Japanese Bath is one of the principal health routines among Japanese peopleThere is one daily routine that everybody says as obviously a principal routine for health, but Westerners don't have in mind. A Japanese bath bathing habit. You may wonder how to take  a Japanese bath at home, but it's hard to do it without a dedicated facility, a bath room (not a toilet, but really a "bath" "room"), equipped with a Japanese style deep bathtub and a body washing space.The...

Green Tea for Skin Health

Antioxidants and Skin Benefits of Matcha and Sencha

Matcha and Sencha are traditional Japanese beauty secrets renowned for their amazing skin benefits. Both are green teas, but Matcha is a finely ground powder while Sencha comes as leaves. They are rich in antioxidants, specifically catechins, which fight free radicals, reduce inflammation, and prevent skin aging. With their abundance of vitamins, minerals, and amino acids, these green teas can improve skin elasticity, even out skin tone, and promote a natural glow. Additionally, their antibacterial properties help combat acne, reduce redness, and soothe irritated skin. Regularly consuming Matcha and Sencha also promotes a healthy lifestyle, contributing to the overall improvement of skin health.

Maintaining a Diet Rich in Seafood

Maintaining a diet rich in seafood is one of the traditional Japanese beauty secrets that contribute to overall health and well-being. To incorporate more seafood into your diet, opt for fish like salmon, mackerel, and sardines, which are high in omega-3 fatty acids, promoting skin and hair health. Regularly enjoy different types of seafood, such as shellfish or algae like seaweed, for a complete range of nutrients. Combine seafood with fresh vegetables and grain-based dishes, like sushi and poke bowls, to create delicious and nutritious meals. Moderation is key, as excessive seafood consumption can lead to exposure to contaminants like mercury.

The Role of Omega-3 Fatty Acids in Skin Health

Omega-3 fatty acids play a significant role in skin health, and their benefits can be drawn from traditional Japanese beauty secrets. These essential fatty acids are known for their anti-inflammatory, moisturizing, and skin barrier repairing effects that lead to healthier, more youthful-looking skin.

A diet rich in omega-3 fatty acids, commonly found in fish like salmon and mackerel, can help maintain skin elasticity and hydration. This component of traditional Japanese cuisine nourishes the skin from within while also providing protection from UV damage. Additionally, omega-3s can help reduce redness, inflammation, and signs of aging, making them an invaluable part of skincare.

To reap the benefits of omega-3 fatty acids, consider incorporating foods rich in these nutrients into your diet, such as fish, flaxseeds, chia seeds, and walnuts. You can also opt for supplements. There are tons of omega-3 supplements in the market.

But we recommend to take it naturally from fish and it will provide you balanced natural nutrients including low-fat animal protein.

The blend of omega-3 fatty acids and traditional Japanese beauty secrets supports a holistic approach to skincare that emphasizes overall well-being, natural ingredients, and a balanced lifestyle.

Konjac Sponges: Gentle and Effective Cleansing

Konjac Sponges are a traditional Japanese beauty secret that offers gentle and effective cleansing for all skin types. Made from the root of the Konjac plant, these natural and eco-friendly sponges are infused with various ingredients, such as bamboo charcoal and French pink clay, to address different skin concerns.

The soft, porous texture of the Konjac Sponge helps remove impurities, excess oil, and dead skin cells without causing irritation. It also offers mild exfoliation, promoting a radiant and healthy complexion. Moreover, Konjac Sponges are perfect for sensitive skin, as they are free from harmful chemicals and artificial additives.

Simply add water to soften the sponge, apply your favorite cleanser, and gently massage your skin in circular motions. The sponge can be used daily, and it is recommended to replace it every 4-6 weeks to maintain optimal results. With Konjac Sponges, you can experience a gentle yet effective cleansing routine that leaves your skin looking and feeling its best.

Seaweed for Healthy, Youthful Skin

Seaweed has long been a staple in traditional Japanese diets and beauty secrets, contributing to their renowned youthful and healthy skin. Packed with essential vitamins, minerals, and antioxidants, seaweed is a powerhouse for nourishing your skin from within and as a topical treatment.

One key component of seaweed is its high iodine content, which is responsible for regulating skin’s moisture levels, promoting a healthy complexion. Moreover, seaweed is rich in Vitamin A, C, and E, as well as essential fatty acids, aiding in skin cell regeneration and improving elasticity. The presence of antioxidants like fucoxanthin and astaxanthin further protects the skin from free radicals and environmental damage, preventing premature aging.

Incorporate seaweed into your skincare routine through facial masks, moisturizers, and cleansers to reap its numerous benefits. Additionally, consuming seaweed in your diet can promote overall health and wellness while enhancing your skin’s radiance. The rich fiber is also a significant health benefit when you intake seaweed. Explore the wonders of traditional Japanese beauty secrets with seaweed and enjoy healthy, youthful skin.

Balance your hormone and balance your beauty

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Japanese anti aging secrets

You may have an impression of “healthy” in Japaneses people. Surely, there some traditional methods to promote health and wellness, including anti-aging practices. Here are some Japanese anti-aging secrets that you can incorporate into your own routine. They do them just as natural habits.

Diet

One of the most important factors in anti-aging is a healthy diet. The Japanese diet is rich in antioxidants, vitamins, and minerals, which can help prevent age-related diseases and promote youthful skin. Foods like fish, soy, green tea, seaweed, and vegetables are staples in the Japanese diet and they have anti-aging properties.

Skincare

We think that Japanese women have their flawless and youthful skin.

Their skincare routines often include natural ingredients like rice bran, green tea, and seaweed. These ingredients contain antioxidants and vitamins that help protect the skin from damage and promote collagen production. It can reduce the appearance of wrinkles and fine lines. This is one of the Japanese anti aging secrets.

Exercise

Regular exercise is an important part of a healthy lifestyle and can also help slow the aging process. Many Japanese people practice low-impact exercises like tai chi or yoga to stay active and promote flexibility and strength.

Sleep

Getting enough restful sleep is crucial for overall health and wellness. In Japan, it is common to take short naps during the day, which can help reduce stress and promote relaxation.

Mindfulness

Mindfulness practices like meditation and deep breathing can help reduce stress and promote a sense of calm. Japanese culture also places a strong emphasis on the importance of finding joy in simple activities, which can help promote a positive outlook on life.

Traditional remedies

Traditional Japanese remedies like acupuncture and herbal medicine are still popular in Japan for their health and wellness. These practices can help improve circulation, reduce inflammation, and promote relaxation, all of which can help slow the aging process.

In conclusion, Japanese culture has a wealth of anti-aging secrets originated from their natural and holistic practices. By incorporating some of these practices into your own routine, you can promote health and wellness and enjoy a more youthful and vibrant life.

Take one of the Japanese anti aging secrets with a supplement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA, and then help men and women respectively in line with their natural systems. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss and skin recovery.  It is not limited only for menopause people, but also after menopause or older. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Japanese Bath is one of the principal health routines among Japanese people

There is one daily routine that everybody says as obviously a principal routine for health, but Westerners don’t have in mind. A Japanese bath bathing habit. You may wonder how to take  a Japanese bath at home, but it’s hard to do it without a dedicated facility, a bath room (not a toilet, but really a “bath” “room”), equipped with a Japanese style deep bathtub and a body washing space.

The cultural difference of sense may also be a challenge. It’s hard to replace the hot water by each person of a family in a day. It’s natural for Japanese families to use the same hot water within a family. But it may be uncomfortable for people from other cultures.

Benefits of Japanese bath

Before talking about how to take a Japanese bath at home, I like to review the health benefits of it.

Relieves fatigue and relaxes

When you take a Japanese bath, your body temperature rises, and your metabolism increases. It will efficiently discharge the waste products and fatigue substances accumulated from the body. The bloodstream carries oxygen and nutrients to every corner of the body. Hence, the body Feels refreshed, and fatigue is relieved.

In addition, when the body is warm, the tension in muscles and joints is relieved. Some people may suffer shoulder and back pain due to computer work at home, but we can say that these pains are likely to be improved by bathing because the muscles are tense.

In addition, when you take a bath, the function of the parasympathetic nerve becomes dominant. When it happens, it is easy to feel the relaxing effect, and it will solve the stiff mind and body, and you will feel more comfortable.

Metabolism improvement and skin improvement

When your metabolism increases by a Japanese bath bathing, your skin will improve. Most Japanese women feel their skin refreshed, like getting back younger every night by long bathing. Repeating it every day will keep up the healthy skin condition constantly, even when not after bathing.

Bad circulation improvement

When water pressure is applied to the body by bathing, it also applies to the subcutaneous blood vessels. It pushes out blood like a pump, and the heart’s movement becomes active. As a result, it improves blood flow and lymphatic flow.
Improving blood flow also relieves coldness, so we recommend bathing for those who suffer from chronic coldness.

Good sleep

When a person falls asleep, the core body temperature (the temperature inside the body, such as the brain and internal organs) drops. This function enables smooth sleep onset and comfortable sleep. Even if you don’t do anything, your body temperature will naturally drop, and you will feel sleepy.

Take a Japanese bath for 1-2 hours before going to bed. For good quality sleep, it is ideal for the skin temperature to be high and the core body temperature to be low. By taking a bath, you can sleep soundly at night by increasing blood flow in the skin, dissipating heat from the skin, and lowering the core body temperature.

How to take a Japanese bath at home, or is there an alternative measure?

As discussed above, you need dedicated facilities to take a Japanese bath home. If you can do it, it’s lovely. But it’s impossible for most people for various reasons, including the expensive cost, space, etc. But you don’t need to give up from the quest how to take a Japanese bath at home. There are alternatives effective enough.

FootBath

Yes, this will be the most viable and realistic option for everybody to improve bad circulation. Don’t think the foot bath is only for your foot care. It is just a safer variation of the full-body warm water immersion, and it warms up your whole body only with your feet and legs soaked. It is a common-sense among Japanese women.

You will often see the recipe for the bath ingredients, but the primary matter is the warm water. Bath ingredients will add up further benefits, but it’s already beneficial without them.

It will provide the thermotherapeutic effect as the warmed blood circulates all through your body. If you soak your calves even up to the half, you will also take the water pressure effect. The improved bloodstream will (1) warms your body up (2) discharges your body wastes and facilitate your metabolism (3) mitigates your fatigue (4), loosens up your body (5) helps your internal organs (6) supports you to fall asleep better.

I will explain the details how to take foot bath below.

Showering long

Unfortunately, you can’t raise your core body temperature just by showering. Instead, the shower stimulates the skin and increases the sympathetic nerves, making it easier for the autonomic nerves to become unbalanced. However, there will be days when you just can’t take a bath. In such a case, try to warm your neck in the shower. I will explain you the details of how below. 

How to take the footbath as an alternative of Japanese bath

WARNING

(1) Footbath is far safer and less hefty for your body than full-body warm water immersion or various exercises. But, it still puts some tax on your body depending on your age or the health condition. If you have any concerns, start from some low temperature (around 100F) and short time (about 20 mins). Adjust the temperature, lengthen the soaking time, and gradually monitor your blood pressure and your general health condition.

(2)Take the water adequately to avoid dehydration. A glass of water before the footbath will help you to discharge your body wastes. You can keep up your metabolism by taking some water after the footbath.

(3) Take care of the dryness of your legs. When you add any bath ingredients, take care of any problems on your skin.

(4) I recommend some tools and bath agents, but we are not involved in any of them and can’t take any responsibility. Research those tools and ingredients under your responsibility before you buy and use them.

Footbath Buckets

Any buckets or foot spa with a heater will work. I like the simple foot bath bucket by the famous Japanese manufacturer, Inomata. (Watch out cheaper imitations!) It will be convenient if you take a foot spa with a heater, but you need to study if the size is right for you.

Footbath Ingredients

Even only the warm water without any ingredients will warm you up and provide you various benefits. But some bath ingredients will extend its health benefits. Many people recommend Epsom salt. It is one of the popular ingredients of Onsen (natural hot spring) and helpful for your health. Bath ingredients made in Japan will offer you a more complicated and similar-to-nature formula and health benefits for your luxury.

It will also be beautiful to add some aroma and enjoy the relaxing flavor.

How to do

Pour warm water into the bucket. Soak your feet with some hot water beside you. Start with some lower water surface cause you will need to add the hot water to keep up or adjust the water temperature. Try from as short as 20 minutes if you have any health concerns. Some women enjoy it for about an hour.

One more tip

If you don’t go bed immediately after the foot bath and like to keep your feet warm, it will be better that you pour some cold water on your feet. Otherwise, your body will try to cool down the warmed feet as a natural reaction.

How to take the Shower as an alternative of Japanese bath

It is essential to keep your neck warm.

Try to warm your neck in the shower. The duration will be 3 – 5 minutes. In case of old people or those who are not in a good health, 1 – 2 minute(s) will work enough. 

When the neck warms up, the temperature-controlling sensor in the preoptic area of the brain works, blood vessels expand, and the parasympathetic nervous system increases.

The areas to be warmed are the base of the neck and the back. At the bottom of the neck is a cluster of sympathetic nerves called the stellate ganglion, which regulates blood flow to the head, shoulders, and neck. When you warm up here, the sympathetic nerves decrease, and the parasympathetic nerves dominate. In addition, since thick blood vessels run in the back of the neck, the preoptic area responds by warming this area.

Keep the shower head as close to your skin as possible.

The point of application is to bring the shower head as close to the skin as possible. When you shower from a distance, the water droplets irritate your skin, making it easier for your sympathetic nerves to react. It is a good idea to get as close to the skin as possible so that you can feel it as a “mass of hot water” and warm it to massage it. The temperature and time should be about what you feel comfortable with. And even after taking a shower, it’s a good idea to warm your neck by, for example, putting a hair dryer on the back of your neck when drying your hair or placing a hot towel on it (be careful of burns).

This natural hormone balancing supplement will add further improvement

In addition to the alternatives of the Japanese bath bathing, this natural supplement will help your health in the same course, improving your metabolism by hormone balancing.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including improvement of metabolism for weight loss, skin refreshment and better sleep.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Are you in trouble with body odor during menopause? Causes and what you can do

Body odor during menopause varies by different causes. Hormonal change is one of them. On the other hand, the general aging odor, which usually evokes us middle-aged men, happens to women, too. Middle-aged and fatigue odors sound similar to aging odor, but we distinguish them due to their different causes.

What kind of smell is aging odor?

Aging odor refers to body odor that becomes stronger at about age 50, regardless of whether it is a man or a woman.
Middle-aged oily odor is often confused with aging odor. It smells like fermented foods such as yogurt and cheese or old oil. It is often mixed with aging odor and exacerbates it in people’s 40s and 50s.

In your 20s, the smell of sweat from your armpits is the major part of the body’s smell. It weakens a little in your late 40s and early 50s. At the same time, the middle-aged oily odor becomes stronger, and then the aging odor gradually becomes stronger.

Places where aging odor and middle-aged oily odor occur

Middle-aged oily odor tends to occur after sweating. It is often stronger in the back of the neck and the back of the ears, where you have sticky and oily sweat. Thus it tends to transfer to your pillow.
On the other hand, aging odor mainly arises in the chest and back, where sebum secretion is active. It often remains in the clothes of the person from whom the smell originated or even in the place where he/she was.

It is not only men! Women also have aging odor

Aging odor was used to describe the smell of middle-aged and older men. However, we know that aging odor occurs in women as they age. It shapes a part of body odor during menopause.
Female hormones usually suppress the excessive secretion of sebum. But the secretion of female hormones decreases during menopause. As a result, it promotes sebum secretion, and 2-nonenal, a skin gas that causes aging odor, is released more and more as we age.

In addition, sweat that flows in hot flashes and hyperhidrosis, two typical menopause symptoms, contain lactic acid, and it is better to pay attention to middle-aged oily odor.
Even for women, after middle-aged and older age, the components that generate unpleasant odors increase, making them smell aging odors. At the same time, the materials that give off pleasant body odors decrease.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

For women, “lactone”, a component of fragrance that makes you feel the sweetness peculiar to women, is diffused. However, research results show that after age 35, the released lactone decreases sharply. It emphasizes the body odor during menopause.

What causes body odor during menopause?

Skin gases cause body odors when released at the oxidation and decomposition of secreted sebum and sweat components. Aging odor and middle-aged oily odor are classified as different odors because the elements of skin gases differ.

Cause of aging odor

Shiseido, the most prominent Japanese cosmetics brand, researched body odor and discovered that “2-nonenal” is the main component of body odor in middle-aged and elderly people. They named it “aging odor.” Sebum distribution decreases with age, but the amount of palmitoleic acid and lipid peroxide in the sebum, the raw material for 2-nonenal, increases, so the odor increases with age.

Causes of middle-aged oily odor

On the other hand, “middle-aged oily odor” is a smell named by Mandom. They are one of the famous Japanese cosmetics brands for men. They discovered a component of skin gas called “diacetyl.” “Diacetyl” is generated when bacteria indigenous to the skin decompose sweat containing lactic acid. Middle-aged oily odor tends to be especially strong on the back of the head and the neck we sweat much.

Beware of stress and fatigue odors!

Intense stress can make aging odors stronger. When stressed, it generates active oxygen, oxidizes sebum, and strengthens body odor.
Body odor may also include fatigue odor. When ammonia in the blood increases due to physical fatigue and psychological stress, it produces a pungent smell.

Is there a hidden illness behind body odor during menopause?

Diseases such as constipation, diabetes, gastrointestinal disorders, seborrheic dermatitis, and decreased kidney function can cause odor. If you suddenly feel a strong odor, you may have a hidden disease and need to consult a doctor. (This is not limited to menopausal women.)

How to deal with body odor during menopause? Five odor cares

How to deal with aging odor?

You can mitigate aging odors by taking appropriate measures.

Wipe off sweat

Routine care for sebum and sweat is the key to suppressing the generation of 2-nonenal and diacetyl. Do not let sweat remain on your skin; wipe it off with a handkerchief or sweat-wiping sheet.
Sweat itself has no odor. If you leave sweat unattended, the bacteria on the skin’s surface grow with it and generate the odor. Keeping your skin clean, such as wiping it off when you sweat and changing your clothes frequently, can reduce odors.

Soak in a bathtub

Spending long hours in an air-conditioned environment, many people lose the opportunity to sweat to regulate their body temperature. When the chances of sweating decrease, the function of the sweat glands deteriorates. It decreases the secretion of waste products in the body through sweat, and body odor tends to become stronger.

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2023

Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

You can stimulate sweat gland function by soaking in a bathtub and warming the body. (The Japanese-style bathtub is not readily available elsewhere, and we recommend long showering or footbath as alternatives. (Here are some explanations of how.)

Wash one’s body carefully

You can clean away sebum and sweat by washing the body’s surface. Thoroughly wash areas that produce a lot of sebum, such as behind the ears, back of the neck, chest, and back, with soap. In particular, they say the scalp has more sebum than the T-zone of the face. Make sure to lather the shampoo well and not leave the shampoo residue on the scalp and hair.
However, scrubbing too much will increase the secretion of sebum indeed. Wash gently and carefully.

Use medicated soap

It is effective to use medicated soap containing ingredients that suppress the activity of bacteria that cause aging odor. By using medicated soap, you can create an environment where various bacteria can’t multiply actively even after sweating; thus, aging odor is less likely to occur.
For medicated soaps, we especially recommend polyphenols, which can expect to have high antibacterial and deodorizing effects. In addition, “Persimmon Tanitan,” “Tea catechin,” and “Bamboo vinegar liquid” are the ones with a good reputation in Japan.

Use antiperspirant

Using antiperspirants and deodorant sprays is an effective way to suppress aging and middle-aged oily odor. Antiperspirants come in cream, roll, and spray types. Cream and roll types that can be applied directly to the skin are the most effective deodorizing. In addition, the spray type is preferable because you can spray it on hard-to-reach places such as the back.
In addition, you can choose the feeling of use according to your preference. For example, you can pick those with powder that makes your skin smoother or those that give you refreshed feeling when you use it.

Lifestyle habits that prevent body odor during menopause

How to prevent aging

While sweat and body care are crucial to restrain aging odor, it is also essential to take measures from within. Keeping a healthy lifestyle will also help prevent aging. So what should we be careful about?

Don’t smoke

When you smoke, your blood vessels constrict, making it difficult for your blood to circulate. When the blood flow is blocked, it hinders the discharge of waste products and strengthens the odor of sebum.
In addition, the nicotine in cigarette smoke moves from the lungs to the blood when it enters the body and is dispersed through the skin. The smell of tobacco adds to the already challenging mixture of aging odor and middle-aged oily odor. For the sake of body odor and health, we recommend refraining from smoking.

Take a diet that suppresses aging odor, middle-aged oily odor, and fatigue odor

Daily meals are also essential in preventing the deterioration of body odor during and off menopause.

A diet that does not lean towards meat and fish

A well-balanced diet is vital to prevent aging. A diet that is biased towards meat and fish will increase the secretion of sebum. In addition to animal proteins such as meat and fish, it is necessary to devise ways to incorporate vegetable proteins such as soy products that suppress the generation of active oxygen. Of course, plenty of vegetables and the right amount of carbs are also essential. Eat a well-balanced diet to avoid malnutrition.

Foods with antioxidant properties

2-nonenal, which causes aging odor, is also generated by increased active enzymes, so actively take foods with antioxidant properties. Citrus fruits contain a lot of vitamin C, nuts contain vitamin E, green and yellow vegetables such as pumpkin and carrots contain a lot of β-carotene and carotenoids, and blueberries, wine, and bananas contain polyphenols. These foods have rich antioxidant properties.

Ingredients that regulate the intestinal environment

Adjusting the intestinal environment leads to the prevention of fatigue odor. It is crucial to increase the number of good bacteria in the intestine and reduce the number of harmful bacteria for a better intestinal environment. Harmful bacteria break down undigested proteins and amino acids that reach the large intestine, producing ammonia and other substances that cause bad odors.
Foods containing rich dietary fiber, such sea weed, mushroom and oligosaccharides, help increase good bacteria intestine. It will restrain the generation of ammonia, the cause of the bad odor, and help discharge other odorous substances with the stool. That is, it suppresses the aging odor.

Summary

In this article, we have introduced the causes, treatments, and prevention of aging odor. Age-related odor occurs at a certain age, regardless of gender, while menopause is also one of the causes of aging odor. However, you can suppress aging odor by taking appropriate measures. Prevention and countermeasures against aging odors require an external and internal approach.
By reviewing daily life, such as eating habits and body odor care, let’s live a healthy life without worrying about aging odors.

Take a soy food as a natural supplement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. While it has gained reputation as a menopause supplement, it also has high anti-oxidant power coming from fermented soy. Isoflavone aglycone contained in Effisoy® has about 1,000 times of anti-oxidant potency than standard isoflavones. 

Besides is, its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss. It is not limited only for menopause women, but also after menopause or older. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

How to cope with menopause without HRT?

How to cope with menopause without HRT? HRT is an abbreviation of Hormone Replacement Therapy.

HRT as a Fast and Solid Solution

As you may do, women in menopause often suffer from various unpleasant symptoms by lowered estrogen level by aging: hot flashes, night sweats, mood swings, and other mental health issues, a higher risk of osteoporosis, and so on. These symptoms lower their quality of life significantly, and hormone replacement therapy, HRT, is sometimes a fast and solid solution.

Risk of HRT

But, female hormones are naturally present in tiny amounts and maintain a delicate balance. Hormone replacement therapy (HRT), even when prescribed by a physician, carries a high risk of side effects as it involves manually adjusting this delicate balance.
While natural remedy is always better for anybody, the following people will especially need safer alternatives.

People who have had or are being treated for uterine fibroids, benign breast diseases
Breast cancer survivors
People with uncontrolled hypertension or diabetes
A person with unexplained irregular bleeding
Cholelithiasis
Heavy smokers
Highly obese people

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Improvement of your daily habits

Natural remedy of menopausal symptoms starts from daily habits. Disturbances in the autonomic nervous system exacerbate menopausal symptoms.
People with severe symptoms tend to live a life in which the autonomic nervous system is easily disturbed, such as “poor nutritional balance” and “short sleep time.”

How menopausal symptoms are challenging (or easy) depends on the complex of various elements. We can’t expect total healing only through the improvement of one of them. Yet we can expect it may mitigate the attacks of such symptoms if you reach better habits of your diet, exercise, and other daily activities.

Four tips to cope with menopause without HRT but naturally

1. 1. Try keeping a healthy balanced diet
   2. Get 7-8 hours of sleep per day
   3. Keep regular exercise
   4. Soak in the bathtub to warm your body

Try Keeping a Healthy Balanced Diet

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Diet is the base of your body to cope with menopause. Eat three meals daily, including carbs, main dish, and side dish.

A Japanese diet concept may help you frame a balanced meal.

Without proper nutrition, the body cannot function properly.
The autonomic nerves and hormone balance are also easily disrupted, worsening menopausal disorders.

Carbs: rice, noodles, bread, etc.
Main dish: meat, fish, egg, etc.
Side dis; vegetables, Mushrooms, seaweeds, etc.

To keep up such a balanced diet, it will be good to cook natural foods rather than eat easy processed foods.

Get 7-8 hours of sleep a day

Sleeping well is part of your simple course to cope with menopause naturally. Make sure you get 7-8 hours of sleep per day.

For good quality sleep, please be aware of the following.

Go to bed at 11:00 (at the latest at midnight)
Finish (Japanese style) bathing and dinner 2-3 hours before bedtime
Avoid using computers and smartphones at night as much as possible

Lack of sleep can disturb the autonomic nervous system and exacerbate menopausal symptoms.
Taking enough quality sleep to relieve mental health and physical disorders is essential. It will stabilize the autonomic nervous system.

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How can I get myself to fall asleep?

Blood circulation improvement will help you to fall asleep.How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won't release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can'...

Keep Regular Exercise

Exercise daily, such as stretching, yoga, walking, and swimming.

If you are too busy to find time to exercise,

“Walk longer than usual” when going out
“Squat” while watching TV
Try incorporating exercise into your daily routine.

Actively moving the body leads to “a blood circulation improvement” and “a metabolism improvement.”
We think it helps alleviate the symptoms of menopause because they allow the work of female hormones.

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Increase exercise without any difficulty

Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

Soak in the bathtub to warm your body

Soak in the bathtub every day to warm up your body. (This is advice in Japan. If a Japanese bath is not available, try a foot bath. Or, you can warm yourself up even with a shower with some tips. I will write how at the bottom of this page. )

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2023

Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

Warming your body will reduce your stress, and female hormone secretion will improve. In addition, it will help you fall asleep if you warm up your body a few hours before you go to bed. 

Furthermore, when stress is relieved and the autonomic nervous system works smoothly, the blood flow in the organs improves, and the secretion of estrogen (follicular hormone) becomes active.

Try A Natural Supplement

There is a natural and moderate therapy from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Japanese people have a culture of soaking in bath water in a bathtub. It is common sense for them that this daily habit helps beauty from within and sound falling asleep. We like to recommend this healthy habit to people around the rest of the world. But unfortunately, it is a peculiar custom in Japan, and most houses in other regions don’t have the necessary facility for it. We introduce an alternative way with a tool everybody has, shower. It may help you in your pursuit of how to cope with menopause without HRT.

It is essential to keep your neck warm.

Unfortunately, you can’t raise your core body temperature just by showering. Instead, the shower stimulates the skin and increases the sympathetic nerves, making it easier for the autonomic nerves to become unbalanced. However, there will be days when you just can’t take a bath. In such a case, try to warm your neck in the shower.

When the neck warms up, the temperature-controlling sensor in the preoptic area of the brain works, blood vessels expand, and the parasympathetic nervous system increases.

The areas to be warmed are the base of the neck and the back. At the bottom of the neck is a cluster of sympathetic nerves called the stellate ganglion, which regulates blood flow to the head, shoulders, and neck. When you warm up here, the sympathetic nerves decrease, and the parasympathetic nerves dominate. In addition, since thick blood vessels run in the back of the neck, the preoptic area responds by warming this area.

Keep the shower head as close to your skin as possible.

The point of application is to bring the shower head as close to the skin as possible. When you shower from a distance, the water droplets irritate your skin, making it easier for your sympathetic nerves to react. It is a good idea to get as close to the skin as possible so that you can feel it as a “mass of hot water” and warm it to massage it. The temperature and time should be about what you feel comfortable with. And even after taking a shower, it’s a good idea to warm your neck by, for example, putting a hair dryer on the back of your neck when drying your hair or placing a hot towel on it (be careful of burns).

Benefits

Warming your body will reduce your stress, and female hormone secretion will improve.

The neck is a very stiff part. It is like a bridge that connects the brain and the body, supporting the head, which accounts for 10% of the body weight. A regular neck has a 30 to 40-degree curve in the cervical vertebrae, which acts like a spring to absorb the load and prevent neck stiffness even if the head is slightly misaligned. However, modern people have a straight neck due to long desk work and smartphone browsing, so they are stuck.

In particular, women’s necks are about 5 to 6 centimeters thinner than men’s. They tend to be stiff because they support their heavy heads with fewer muscles. Warming the neck and improving the blood flow will wash away fatigue substances. The autonomic nerves will be balanced, and the stiffness will be refreshed.

Warming up yourself with this method a few hours before bed will help you fall asleep more easily. 

Laughter improves health in blood circulation and lead to beautiful skin.

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Smile and Skin 1/4

Smile and skin: It's a natural anti-aging care.Laughter and smiles have a positive effect on the autonomic nervous system. It will also boost your immune system and keep you healthy and beautiful. Aging care is related not only to the use of aging care cosmetics but also to everyday casual actions. Smile and skin anti-aging have a close relation."Laughing" is one such act, and it has a beautiful skin effect!Doesn't it make you feel physically and mentally refreshed when yo...

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Smile and skin 2/4

The smile and skin relation is a science.The fact that laughter is effective for anti-aging, recovery from illness, and beautiful skin is not a story of image. The smile and skin relation is a scientific story.In January 2017, a study started in Osaka to prove that laughter can treat cancer.* Is laughter effective against cancer? Demonstration experiment, comedy offices also cooperateIn addition to this study, we know from various studies that laughter has a good effect on disease and anti-ag...

(1) Laughter improves health in its blood circulation promotion effect

Laughter improves health when it turns your breathing abdominal because the diaphragm moves up and down. Cardiopulmonary function becomes active, oxygen-rich blood circulates throughout the body, and metabolism becomes active. In other words, smiles and laughter promotes blood circulation in the body.
As a result, the metabolism becomes active, so the replacement of cells becomes active.

Improving blood circulation provides the following health benefits:
Relieves muscle tension and increases elasticity
Reduces vascular resistance and relieves stress on the heart
blood pressure drops
Relaxation effect by parasympathetic nerve dominance
Better lymphatic flow
From these things, you can expect anti-aging of the body with laughter.

(2) Relationship between blood circulation promotion and skin

By improving the flow of blood and lymph, excess water and waste products can be quickly discharged, preventing swelling and dullness, and are expected to be effective in aging care.

In addition, it has the following effects.
Metabolism becomes active by improving blood circulation, and skin gloss and firmness improve.
Sebaceous glands and sweat glands become active, and sebum secretion and sebum film formation increase, preventing dry skin.
Indeed, laughter seems to improve your health and also play the role of anti-aging cosmetics.

Laughter improves health by balancing the autonomic nervous system

(1) Relationship between autonomic nerve balance and the body

Laughter improves health in balancing your autonomic nerve. The autonomic nervous system has the sympathetic nervous system that puts the body in tension mode and the parasympathetic nervous system that puts the body in relaxation mode.

When the autonomic nervous system is out of balance, stress increases, which may temporarily cause the following symptoms:
disordered breathing
irregular heartbeat
increased blood pressure
Shoulder stiffness
fatigue
insomnia
Anorexia/overeating
Weight loss/gain
heavy stomach
Usually, the sympathetic nervous system is dominant while awake, so there is a lot of stress.
However, by laughing, the parasympathetic nervous system becomes dominant, and the two are balanced.

As a result, you will feel relaxed and relieve stress.
When the stress reduces, the above symptoms will be lighter and more likely to disappear.

Active oxygen will also decrease if you can relieve stress quickly by laughing, so preventing oxidation will lead to anti-aging.

(2) Relationship between autonomic nerve balance and skin

The disturbance of the balance of the autonomic nerves also affects the skin. For example, blood vessels constrict, resulting in poor blood circulation.

It causes puffiness, dark circles under the eyes (blue circles), and dullness. It leads to the deterioration of the barrier function and disturbance of turnover, resulting in dry skin and, in even worse cases, sensitive skin.

Check out other posts of this series;
Introduction
Smiles and laughter, and immunity improvement

The Natural menopause supplement with excellent reviews in Amazon

Miso, fermented soy paste is one of the keys of Japanese women’s health and their easier menopause experiences. Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan.