What is Natto and Why is It So Famous?
Natto is a traditional Japanese food made from fermented soybeans. It’s famous for its slimy texture, strong smell, and unique flavor. In Japan, natto is a staple, often eaten with rice, soy sauce, and mustard. It’s also renowned for its health benefits, especially for heart health and blood circulation, thanks to the enzyme nattokinase.
While natto is a beloved part of Japanese cuisine, its intense flavor can be overwhelming for those unfamiliar with fermented foods.
The Scene in Shogun: Natto on the Global Stage
Recently, natto received unexpected attention thanks to the Netflix adaptation of Shogun. In one scene, the protagonist, John Blackthorne, a stranded English navigator in feudal Japan, encounters natto for the first time. His reaction reflects what many first-timers feel—confusion, hesitation, and perhaps a little shock.
This scene has sparked curiosity among viewers, leading many to wonder, “What is natto, and how do you eat it?” If you’re one of those intrigued by the show, read on to learn more about this unique food and how to enjoy it—or explore alternatives.
How to Properly Eat Natto: A Step-by-Step Guide
Step 1: Gather Your Ingredients
To eat natto the traditional way, you’ll need:
- A pack of natto (available at most Asian grocery stores)
- Cooked white rice
- Soy sauce or tsuyu (Japanese noodle sauce)
- Optional toppings: mustard, green onions, or a raw egg
Step 2: Stir Vigorously
Open the natto pack and stir it with chopsticks or a fork until it becomes sticky and stringy. The more you stir, the stickier it gets, as the fermentation process activates. Some people believe stirring 100 times brings out the best flavor, but 30-40 times is usually sufficient.
The sticky strings actually contain much of natto’s umami flavor, making it a key step in preparing it. However, be warned: the more you stir, the more intense the slimy texture becomes, which can be off-putting to those not used to it. Adjust the stirring to match your comfort level with the texture.
Step 3: Add Seasonings
Mix in the provided sauce and mustard, or use your preferred condiments like soy sauce. Adjust the flavor to your liking.
Step 4: Serve Over Rice
Spoon the seasoned natto onto a bowl of warm rice. This is the most common way to enjoy it.
Step 5: Experiment with Toppings
Try adding green onions, nori (seaweed), or even kimchi for an extra layer of flavor.
Why Is Natto So Challenging for Newcomers?
Fermented foods like natto can be an acquired taste. The strong smell and slimy texture often surprise first-timers. For many people outside Japan, natto’s pungency and consistency make it hard to embrace.
But don’t let that discourage you. Fermented foods are celebrated for their health benefits. If you’re struggling to adapt, remember it’s normal, and there are alternatives to enjoy similar health perks without the sensory challenge.
Health Benefits of Natto and Alternatives for the Adventurous
The Power of Nattokinase
One of natto’s standout benefits is nattokinase, an enzyme that supports heart health and improves blood circulation. It’s also linked to reducing the risk of blood clots. For those hesitant to eat natto directly, nattokinase supplements provide an effective alternative.
Exploring Juveriente® Effisoy®
Fermented soybeans aren’t just about natto. Juveriente’s Effisoy is a unique supplement that offers the benefits of fermented soy in a more accessible form. This product supports hormone balance and healthy aging, making it a great choice for those who want the health benefits of soy without the intense flavors of natto. (We’ll cover this more in a dedicated section.)
Conclusion: Embracing Natto, Your Way
Whether you’re inspired by Shogun or simply curious about Japanese cuisine, natto offers a unique experience. It’s not just a food—it’s a gateway to Japanese culture and health traditions.
For those who find natto too intense, consider trying nattokinase or supplements like Juveriente Effisoy. With these options, you can enjoy the health benefits of fermented soy without stepping too far out of your comfort zone.
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