Sushi is Getting More Popular in the Western World
Sushi, a traditional Japanese dish typically made with vinegared rice, raw fish, and vegetables, is gaining popularity in the Western world. It allures people with its excellent oriental image linked with all cool Japanese cultures. But the other crucial attraction is its healthy image by eating raw fish. Yes, it’s healthy, not limited to the impression.
Why is Sushi good for health? Let’s delve into details of its health secrets.
Sushi is a Low Calories Cuisine
They mainly serve Sushi with raw fish. It’s not cooked with oil and high-calorie sauces. Taking a lot of protein is essential in weight management, workouts, anti-aging, and health keeping of older people, as well as for all people’s daily health. But more important benefit may be that you can enjoy the taste of Sushi without feeling guilty.
The vinegar rice used in Sushi is held in hand very lightly for the soft texture. It lowers the calories per portion. It’s in small portions, which can help in portion control and preventing overeating.
However, all these are the features of authentic traditional Japanese Sushi. There are various local variations by region. If such local Sushi contains fried ingredients or heavy sauces, then it may offset the low-calorie feature of Sushi.
The Nutritional Value of Sushi Ingredients
Sushi is often considered a healthful choice because it provides lean protein, heart-healthy fats and various minerals.
Its primary ingredients are fish, vegetables, and rice. Fish, often salmon or tuna, is high in Omega-3 fatty acids, which help reduce heart disease risk, reduce inflammation and boost brain health.
Sushi vinegar, used in sushi rice, has acetic acid that boosts digestion, lowers blood sugar levels, and improves heart health. It’s packed with amino acids and nutrients, enhancing the nutritional profile of sushi.
The vegetables in sushi provide necessary vitamins and antioxidants.
Additionally, since sushi is often served raw as we have discussed above. It theoretically contains more of its originals nutrient than if it were cooked, which can reduce certain nutrients.
Health benefits of accompaniments of Sushi
Sushi is accompanied by several ingredients that offer various health benefits.
Wasabi, often served with sushi, has anti-bacterial and anti-inflammatory properties. It’s also known to inhibit the growth of certain types of cancers.
Ginger, another common accompaniment, aids digestion, reduces nausea, and helps fight the flu and common cold with its anti-inflammatory properties.
Soy sauce, although high in sodium, contains antioxidants. It’s beneficial for heart health in moderate quantities.
Nori, the seaweed wrap used in sushi rolls, is rich in iodine and can help support thyroid function. It’s also a good source of vitamins and minerals. Overall, these accompaniments not only enhance the taste of sushi but also contribute to its health benefits.
How to Enjoy the Health Benefits of Sushi?
First of all, the most important thing is that you enjoy the cuisine. Take Sushi with your loved ones, your family or friends. Sushi started as a fast-food in Samurai era (Edo-era) of Tokyo. So, it’s still easy to pick and eat, even now when Sushi is a kind of cool cuisine that you sometimes take it in a stylish restaurant. Enjoy conversation and smile over Sushi. (Of course, it’s also nice that you buy a Sushi pack in a supermarket and enjoy it at home.)
As we have already discussed, Sushi is often localized. Be careful not to take too much calories by eating such localized Sushi under the calories image of the authentic Japanese Sushi.
Then If you take it as a dinner, be careful not to drink too much!
Miso soup: Japanese Healthy Staple
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