Tag: bone strength complex

The Impact of Regular Exercise on Bone Density and Health

How exercise strengthens bones? Regular exercise has long been recognized as a crucial component of overall health and well-being. In recent years, there has been a growing body of research highlighting the positive impact of exercise on bone density and health. This is particularly important as bone-related conditions, such as osteoporosis, become more prevalent in aging populations.

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Bone Strength Complex by Juveriente® will help your bone health

A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

Exercise, specifically weight-bearing and resistance training, has been shown to stimulate the production and maintenance of bone tissue, leading to increased bone density. Additionally, exercise helps improve balance, coordination, and muscle strength, reducing the risk of falls and fractures, which are common health concerns in older individuals.

Understanding the relationship between regular exercise, bone density, and overall health is essential for developing effective prevention and treatment strategies for bone-related conditions. This article aims to explore the impact of regular exercise on bone density and health, providing valuable insights into the importance of exercise as a proactive measure for maintaining bone health.

How Exercise Strengthens Bones Actually?

Weight-bearing exercises, such as walking, jogging, and dancing, are particularly effective in promoting strong bones. These activities put stress on the bones, prompting them to add more mineral content and become denser. Additionally, resistance exercises, such as weightlifting or resistance band workouts, also contribute to stronger bones by stimulating the formation of new bone tissue.

Physical activity also helps to maintain bone health by preserving bone mass. As we age, our bodies naturally start to lose bone mass, making our bones weak and prone to fractures. However, staying active can help slow down this bone loss process. Exercise prompts the body to retain calcium, a crucial mineral for bone strength, and prevent excessive bone loss.

Furthermore, physical activity promotes better balance, coordination, and flexibility

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Exercise for your bone health!

Build strength and balance with your bones.When you put a moderate load (pressure) on your bones through exercise, the cells that form the bones are activated. It makes it easier for calcium to deposit in the bones. On the other hand, if the state of lack of exercise continues, calcium will be easier to dissolve from the bones to make them weaker. Do exercise for your bone health!Recommended exercises: walking, jogging, cycling, swimming, tennis, table tennis, gateball and gymnastics. In addi...

Exercises You Should Do for Healthy Bones！ A Guide

1. Weight-bearing exercises: These exercises involve supporting your body weight and are essential for improving bone health. Examples include walking, jogging, dancing, and stair climbing. Aim for at least 30 minutes of weight-bearing exercise, most days of the week.

2. Strength training: Resistance exercises help build muscle strength, which in turn can improve bone density. Include activities like weightlifting, using resistance bands, or doing bodyweight exercises like squats, lunges, and push-ups. Aim for two to three sessions per week, targeting different muscle groups.

3. Balance exercises: These exercises help improve stability and prevent falls that can lead to fractures. Practice activities like tai chi, yoga, or single-leg stands to enhance balance and coordination. Incorporate balance exercises at least two to three times a week.

4. Flexibility exercises: Maintaining flexibility is crucial for preventing injuries and maintaining overall mobility. Try stretching exercises, yoga, or Pilates to improve flexibility. Aim for three to four sessions per week, focusing on all major muscle groups.

5. Core strengthening exercises: Strengthening your core muscles can help support your spine and maintain proper posture, reducing the risk of fractures. Incorporate exercises like planks, bridges, or abdominal crunches into your routine. Aim for two to three sessions per week.

Remember to start slowly and gradually increase the intensity and duration of your exercises. Always consult with your healthcare provider before starting any new exercise regimen, especially if you have any pre-existing conditions. Additionally, maintaining a balanced diet rich in calcium and vitamin D is crucial for promoting healthy bones.

How To Make Exercise a Habit?

Even if you know how exercise strengthens bones, it will make sense only when you make it a habit. Here are some tips.

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How can I keep on walking for my health?

"It's not easy to keep on walking though I know it massively helps my health.""My friends seem to work hard daily, but I can't do it..."If you are worried about "I can't keep a walk habit," you may want to say such a lament. But what if it felt so much fun? "Just taking a walk makes me feel good, and I can't help doing every day!" "What if that feeling comes up?"If you devise some ideas before you start walking, you will fe...

1. Start small: Begin with short, achievable workouts. It could be as simple as a 10-minute walk or doing a quick set of push-ups. Gradually increase the duration and intensity as you get comfortable.

2. Set realistic goals: Define clear and attainable fitness goals. Start with small milestones and celebrate your achievements along the way. This motivates you to stick to your routine.

3. Create a schedule: Set specific workout days and times that fit your daily routine. Treat exercise as an important appointment and prioritize it. Consistency plays a key role in forming habits.

4. Find activities you enjoy: Explore different exercises and physical activities until you discover what you genuinely like doing. When you enjoy your workouts, you’re more likely to stick to them.

5. Make it a social activity: Exercise with a friend or join a group fitness class to make workouts more enjoyable. The support and camaraderie help in staying motivated.

6. Track your progress: Keep a record of your exercise achievements. Whether it’s in a fitness journal or through tracking apps, seeing your progress can be highly motivating.

7. Stay flexible: Be adaptable to changes in your routine. If a scheduled workout session gets missed, adjust your plan instead of skipping it altogether. Prioritize consistency over perfection.

8. Reward yourself: Incentivize your exercise habit by rewarding yourself after reaching significant milestones. Treat yourself to something you enjoy, like a massage or a favorite healthy meal.

Remember, forming a habit takes time and perseverance. With consistency and a positive mindset, exercise will become a regular and enjoyable part of your life.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract. 

That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

Prevent bedridden! Foods that help bone strength and that weaken your bones

Calcium is essential to keep bones strong and durable. However, many people lack calcium, which is vital for strong bones. A calcium-deficient diet is a major cause of weak bones. When bones become fragile, fractures, being bedridden, and locomotive Syndrome* can greatly hinder daily life. This article introduces foods that help bone strength and dietary habits that weaken your bones. Change your eating habits to improve bone strength.

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Bone Strength Complex by Juveriente® will help your bone health

A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

What is Locomotive Syndrome*?
It refers to the state in which the ability to move, such as standing and walking, a basic human movement, is degraded.

Benefits of healthy bone strength

Strengthening bones means building healthy bone strength with high bone density. Strengthening bones reduces the risk of osteoporosis and bone fractures associated with aging and helps prevent people from needing long-term care and becoming bedridden.

In addition, the method of strengthening bones is closely related to suppressing joint cartilage wear, so it is highly effective in preventing joint and back pain.

Let’s learn about lifestyle habits toward healthy bone strength to live free from fractures and joint pain.

Check items for lifestyle habits that weaken bones

First of all, I will introduce lifestyle habits that are at risk of weakening bones. Check if any of the following items come to mind.

Does anything come to mind?

1. No milk or yogurt during the day
2. Rarely eats three meals a day (breakfast, lunch, and dinner)
3. I like snacks and eat them often
4. I think I’m obese
5. No habit of exercising
6. Bow legs

The more items that apply to the above, the weaker your bones may be without realizing it. Hence, you need to be careful, such as improving your lifestyle.

Also, bones tend to weaken with age, and post-menopausal women have an exceptionally high risk of osteoporosis.

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Which type of exercise contributes most to building strong bones?

Which type of exercise contributes most to building strong bones?Which type of exercise contributes most to building strong bones? They say that physical stimulation to the long axis of the bone causes a transmission of a small amount of electric current to the bone and increases its strength.We know that the bone density of athletes is higher than that of the general population. Still, not all athletes show excellent bone density, and we think that the greater the physical overload, the high...

Extreme diets put your bone strength at risk.

However, it is not only middle-aged and elderly people who need to be careful about lifestyle habits that weaken bones. Suppose even young people are on extreme diets or have severe dietary restrictions. In that case, their bodies may become malnourished, and their bone density may become similar to that of the elderly.

A decrease in bone density leads to an increased risk of osteoporosis, so try not to restrict your diet unreasonably.

Calcium is a nutrient that keeps bone strength.

Bones comprise calcium, proteins such as collagen, and phosphorus. Calcium is the nutrient that makes bones particularly hard and robust. Calcium is the most abundant mineral in the human body, 99% of which is found in bones and teeth.

Bone takes in calcium from the blood and repeats regeneration every day. Suppose there is a shortage of calcium and nutrients that support calcium. In that case, the bones will try to replenish calcium even if they dissolve themselves, causing further calcium deficiency.

Main foods that help bone strength with rich calcium

Foods high in calcium include:

Foods that you should actively take to help bone strength;

1. Milk, dairy products (yogurt)
2. Soybeans, processed soybeans (tofu, okara, natto, all Japanese foods!!)
3. Seafood (dried shrimp, small fish)
4. Vegetables (Kale, Moroheiya)
5. Seaweed
6. Satsuma mandarin orange: helps bone metabolism from the cellular level

However, one thing to remember is that if you only eat dairy products, even though they contain a lot of calcium, you will lack other nutrients. A balanced diet with various foods that help bone strength is ideal.

Take the essence of Satsuma mandarin orange with a natural supplement

A cohort study in Japan reports that blood concentration of Beta cryptoxanthin, which is richly contained in Satsuma mandarin orange, shows a strong correlation. But, it is rather indigenous to Japan and China, and hard to take for people in other regions.  Juveriente®’s natural bone supplement, “Bone Strength Complex” brings you its essence to you as a natural supplement. Since its launching in 2016, it has gathered positive feedbacks as the following.

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.

Nutrients that help bone strength by supporting calcium absorption

Calcium taken from foods is absorbed in the intestine, but calcium is difficult to absorb. Therefore, it is essential to combine nutrients that support calcium absorption.

Nutrients that support calcium absorption and foods rich in them include: It is recommended to take calcium-rich foods together, as this will improve the overall balance of the diet.

1. Protein (collagen): meat, fish, tofu
2. Vitamin C: vegetables, fruits
3. Vitamin D: mushrooms
4. Vitamin K: broccoli, moroheiya
5. Magnesium: soybeans, almonds

Nutrients that don’t help but even interfere with bone strength

Even if you take a lot of calcium, it will be challenging to strengthen your bones if you follow a diet that prevents calcium absorption or a lifestyle that weakens your bones.

Phosphorus

Phosphorus is an essential nutrient for the body, but too much interferes with calcium absorption. It is often contained in processed foods, so be careful if you eat out or eat convenience store lunches.

Salt

Be careful not to take too much salt as it interferes with calcium absorption. If you overeat cheese or small fish to get enough calcium, you will overeat salt, so be careful.

Alcohol

Excessive consumption of alcohol impairs the absorption of calcium. Try to keep it to an appropriate amount or make a liver-free day.

Tobacco

Cigarette nicotine also interferes with calcium absorption and increases the risk of osteoporosis. People with a smoking habit can expect the effect of strengthening their bones simply by quitting or reducing the number of cigarettes.
In addition, people who do not have the habit of moving their bodies quickly weaken their bones, so caution is required.

Summary: Prevention of bedriddenness! There are foods that help bone strength and foods that weaken it.

Bone density, which indicates bone strength, decreases with age. In particular, they say women significantly lower bone density during menopause, increasing the risk of osteoporosis. In addition, extreme diets and dietary restrictions are not recommended for middle-aged and elderly people but also for young people, as they cause a decrease in bone density.

Adequate calcium intake and moderate exercise are essential factors in maintaining bone health. Try to avoid foods and lifestyle habits that interfere with calcium absorption.

As mentioned above, there are foods that help bone strength and foods that weaken them. We should be careful in daily life.

Osteoporosis is characterized by decreased bone density and mass, increasing fracture susceptibility. Since it is more likely to progress with age, the incidence increases. In addition, in the case of older people, there are many cases where this disease makes them prone to fractures or become bedridden. What is the best bone supplement for elderly?

Medicines for osteoporosis

Avoiding too strong medicines in their health care may be better for older adults. Bisphosphonates may cause gastrointestinal symptoms such as nausea and stomach pain, while SERMs may worsen menopausal symptoms. Active vitamin D3 drugs, on the other hand, are characterized by fewer serious side effects.
In addition, as a side effect of Bisphosp

honates and Denosumab, which suppress the action of bone absorption, cases of jawbone necrosis during dental treatment, such as tooth extraction, have been reported as rare cases. When you receive dental treatment, tell your dentist that you are using the medicine that suppresses bone absorption, and also make efforts to manage oral hygiene. Although rare, atypical femoral fractures also happen.

Calcium and Vitamin D as bone supplements for elderly

The first bone supplements that come to mind are calcium and vitamin D.
In December 2017, the Department of Orthopedic Surgery, Tianjin Hospital, China, published an interesting academic paper. The title was “How do calcium and vitamin D supplements affect osteoporosis?”
(Reference: Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community-Dwelling Older Adults: A Systematic Review and Meta-analysis.JAMA. 2017 Dec 26./)

It concludes, “There is no evidence to suggest that calcium alone, vitamin D alone, or both calcium and vitamin D can prevent vertebral and hip fractures in the elderly, etc.
There have been various claims that those two materials help bone health, and even the clinical guidelines for osteoporosis prevention recommend supplements in some countries.
This new opposite perspective caused repercussions in the related industries.

What else do we have? Best bone supplement for elderly?

Beside the above famous materials, Juveriente®’s natural bone supplement, “Bone Strength Complex” may be the new best supplement for elderly. Since its launching in 2016, it has gathered positive feedbacks as the following.

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.

Osteoporosis prevention by bone strengthening

What is necessary to prevent osteoporosis other than supplements?
The answer is “stimulation to strengthen bones = exercise (strength training).”

The German medical scientist Wolff advocated that “bone repels applied force (Wolff’s law.).” Now we know that bone density increases by training muscle strength.

Osteoporosis is particularly prevalent in older women. They say that the risk of developing osteoporosis in women is several times higher than in men because the secretion of hormones in women decreases markedly due to menopause, and the inhibitory effect of estrogen on bone resorption decreases.

“strength training to strengthen bones” is necessary to reduce this risk even a little.