It is a fantastic season to enjoy outside activities without exposure to too strong sunlight, from Spring to before summer. Our posts stressed the health benefits of moderate exercise and communication with your family and friends. Here we discuss the health benefits of picnic.
Spring is the perfect season for picnics
Spring is the perfect season for a picnic filled with nature that is pleasing to the eye when greenery sprouts and a wide variety of flowers begin to bloom.
The trees with colorful flowers and transparent green leaves are full of vitality, and just looking at them will give you energy.
They say that the component called “phytoncide” emitted by trees suppresses the activity of the sympathetic nerves, relaxes the mind and body, and regulates breathing. We feel that touching nature heals us. It has a scientific reason behind it and it’s one of the actual health benefits of picnic.
Let’s enjoy the colorful seasonal healing with your whole body.
A picnic can be a good start for your healthy habits
One of the crucial health benefits of picnic is that you it can be an event that lead to your waking habits.
In our post, “How can I keep on walking for my health?”, we explained five tips to maximize your enjoyment of walking. You can conduct two of them, “set a destination” and “walk with a partner” by planning a picnic.
I also recommend trying another one of the tips, “Buy new shoes and clothes.” New shoes and clothes will make the picnic more fun. Moreover, those new shoes and clothes will make you feel like walking outside even after the event.
In addition, the refreshed feeling of the positive tiredness of a picnic will tell you the enjoyment of walking.
Taste the taste of the season.
One of the most enjoyable parts of a picnic is the lunch box.
It’s fun to take a lunch box outside on a good day. It will not only be beautiful to use seasonal vegetables and fruits, but also healthy. It’s one of the health benefits of picnic.
After the winter, which mainly provides us with root vegetables, colorful vegetables, mountain vegetables, and fresh fruits are in season.
If you like cooking, use them for your dish. But don’t worry, even if you are not good at cooking. Just cut fruits, vegetables, and cooked meats like bacon or sausage into small sizes and pack them with bread, cheese, and your favorite seasonings. You don’t need cooking skills or early rising to enjoy healthy, tasty sandwiches under the sky.
Such a natural lunch box contains foods to help your health, which we have written about in our posts.
Have fun with good friends and family.
Spending time with friends and loved ones is also one of the vital health benefits of picnic.
When you’re busy with work every day, you may spend all your days off sleeping at home, and you will find that you haven’t seen your friends in a while.
A tired body needs to get enough sleep and rest well, but going outside after resting the body also leads to rest. Exercising moderately and enjoying communication and conversation with friends will refresh your mind and body and effectively relieve fatigue.
Along with a picnic, I recommend incorporating play using tools such as frisbee, badminton, catch ball, and jump rope. The comfort of moving your body in nature is hard to experience in everyday life. Going back to childhood and having fun may be the absolute pleasure of a picnic.
Anyway, let’s play in the forest.
You can have a picnic anywhere in the park with grass. But it’s Spring.
Why don’t you visit the forest where you can feel nature from 360 degrees around you?
If you have a picnic among the deep trees, it will surely be a relaxing time to take away the day’s fatigue in an instant.