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Teas for menopause

Menopause can be irritable and can cause unpleasant symptoms. In such a case, why don’t you have a cup of tea where you can take a break? We introduce you the following 5 types of teas for menopause here. 

Mint tea
Chamomile tea
Sage tea
Medicinal tea
Black soybean tea

Mint tea for menopause

Mint tea brings you a refreshing scent. The refreshing flavor of menthol makes you feel refreshed, so it will be fine when you want to feel refreshed.

We recommend you Mint tea to refresh yourself from hot flashes and sweating. It is also considered suitable for a mood change when irritated by mental symptoms.

Chamomile tea

Another tea for menopause is Chamomile tea. It is popular among herbal teas and has a green apple-like scent. We expect Chamomile to be effective for mental disorders because it calms the mood and for low physical conditions that suppress pain and inflammation.

There are also reports that Chamomile relieves premenstrual syndrome (PMS) by utilizing its anti-inflammatory and anti-anxiety effects.

Why don’t you drink chamomile tea if you feel restless and can’t sleep at night as menopause symptoms?

Sage tea

The scent of Sage is refreshing and similar to Mugwort. It can be a tea effective in soothing inflammation of the throat and stomatitis, as well as relieving the symptoms of menopause.

Some studies even reported that Sage tea reduced the number of hot flashes seen in menopausal symptoms.

Hot flashes are vasomotor symptoms such as hot flashes, dizziness, and sweating. After Mint tea, Sage tea is also recommended as a tea for menopause in relieving hot flashes and dizziness.

Chinese herbal teas

Chinese herbal tea’s definition extends wide. You may drink herbal teas according to your physical condition, constitution, and season. Any teas like them are Chinese herbal teas and can be for menopause.

Menopausal symptoms range from hot flashes, sweating, stiff shoulders, fatigue, coldness, and depression, so we recommend drinking Chinese herbal teas according to your symptoms.

You may think Chinese herbal teas require special ingredients, but you can make them with familiar ingredients sold at supermarkets. For example, the ginger tea you drink during a cold can be considered Chinese herbal tea. Or, you can ask a Chinese medicine store to arrange something suitable for your health condition.

In addition, Chinese herbal teas don’t stop at tea leaves; They also use flowers and fruits as ingredients.

They say that Chinese herbal tea using jujube fruit is also good when you feel tired quickly. There is also a report that herbal medicines containing jujube may improve sleep symptoms in menopausal women.

Black soybean tea

The raw material is black soybeans (Kuromame), so the old-fashioned calming and fragrant bean scent makes you feel relieved.

Black soybeans contain ingredients that have various health benefits.

For example, we expect potassium contained in black soybean tea and black soybean polyphenol to be effective against swelling.

If you have swelling due to menopausal symptoms, try changing your usual tea to black soybean tea.

Tips for drinking tea during menopause

Some teas are said to be good for menopause, but you need to be a little careful when consuming them.

Despite the expected health benefits, drinking too much can have adverse effects. There are two things to keep in mind when drinking tea.

Caffeine
Sugar content

Be careful with caffeine.

When drinking tea, watch the caffeine content. Too much caffeine may keep you awake at night. Some types of teas contain a lot of caffeine.

If you have insomnia symptoms, such as difficulty falling asleep due to menopausal symptoms, consider the amount and timing of drinking. Decaffeinated teas may be good in such a case.

Be careful with sugar.

If you like sweet tea, you may want to add sugar. But too much sugar can raise blood sugar levels. There is also a report that nursing care interventions aimed at stabilizing blood sugar levels also reduce hot flashes during menopause.

In order not to adversely affect the symptoms of menopause, please do not take too much sugar.

The Natural menopause supplement with excellent reviews in Amazon

You will be seeking a natural menopause therapy. Juveriente®’s Effisoy, launched in 2016, also brings you a healing with a natural food under a same concept as Chinese herbal teas. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

The reputation as a nature made soy menopause supplement since 2016

Most Japanese women have far easier menopause experiences than Westerners and the main reason is their diet. Their traditional habit to take miso (fermented soy paste) soup everyday is considered to take a major part of it. AglyMax® is a branded extract of fermented soy to take that benefit into supplements. We can call such supplements as nature made soy menopause supplements.

Juveriente®’s Effisoy® is the only supplement to contain AglyMax® outside Japan. Since the launch in 2016, we have received a lot of amazing reviews for this nature made soy menopause supplement in our Amazon shop. You can learn the details about it in the product page.

juveriente.com

Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Today, we show you some of such fantastic product reviews in the following.

Actual reviews sent to our Amazon shop

Nature made soy menopause supplement review 1

Hot flashes reduced tremendously  by Gwen

“After 9 days of taking these my hot flashes greatly reduced from 15-20 a day to 1-3 a day .”

Nature made soy menopause supplement review 2

Does help if you’re perimenopausal by Lisa

“I was recommended this product by my naturopathic physician. I started talking to her about being perimenopausal and she suggested your product. I am glad to say that I have not had any symptoms like hot flashes or night sweats; I am truly thankful.”

Nature made soy menopause supplement review 3

It does work by Matt

“It does work have to give it time and take it with food. It cuts the hot flashes and night sweats way down even during the day”

Nature made soy menopause supplement review 4 from the early year

I Am Now Free of Hot Flashes!! by Sami P.

“I am 49 years old and was thrown into surgical menopause after very large cysts were found on both of my ovaries and I was forced to have a complete hysterectomy and salpingo-oophorectomy. I began having symptoms immediately which compounded my difficult recovery from surgery since I had to have a vertical incision laparotomy.

Hot flashes were so intense that I slept in just my hospital gown, no blankets and a fan pointed at me all day and night. When I came home it wasn’t better. I was having flashes every 30-45 minutes. It was torture. I started watching YouTube videos about hysterectomies before my surgery so I had a frame of reference.

While watching I came across a naturopathic doctor who specializes in women’s health. She had very specific suggestions for dealing with the various symptoms of menopause. For hot flashes, she recommended Effisoy. There were no reviews anywhere on the internet but I was desparate and bit the bullet.

After about 2 weeks I felt like maybe the flashes were letting up but I couldn’t tell. Then about 2 days ago I was watching a movie with my husband and I sprang up and said, “I haven’t had one hot flash today!” I was convinced after saying it out loud I would jinx myself. Well, I’m three days now free of hot flashes. I immediately ordered another bottle of Effisoy and just got it in the mail (thank you Amazon Prime 1 day shipping!).

I would highly recommend trying this if you are suffering with hot flashes. But be patient and don’t miss a day. It took nearly a whole bottle to work for me. I was 100% faithful at taking it every day just after breakfast. I won’t be without it now. For those worried about the soy in this, this soy is a fermented soy germ. Not the adulterated American soy that has been the center of controversy for women’s health products.”

The Natural menopause supplement with excellent reviews in Amazon

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Menopause is a challenging time for your mental health

The decline in ovarian function due to menopause causes changes in the parts of the hypothalamus and pituitary gland. It’s due to the decrease in estrogen, causing autonomic nervous symptoms, endocrine system and immune system imbalance symptoms, neuropsychiatric symptoms, etc.
In addition, they say menopause is the most stressful period of all ages for women, as it is psychologically and socially unstable. How to treat menopause depression surfaces as a critical issue for all women.

Issues possibly causing depression in menopause

Menopausal psychosocial problems include conflicts in parent-child relationships, a sense of loss after completing the child-rearing role, marital resurfacing issues after the child leaves the nest, mental and physical overwork, feelings of loss due to nursing care, the death of a parent, a sense of loss of femininity with menopause and decline in appearance, and health concerns.
Many women accept these various changes and handle their conflicts on their own. Still, for some women, these feelings of loss lower their self-esteem, and they are more likely to develop depressed moods and pathological anxiety.

How to treat menopause depression naturally?

There are many reports of the psychological effects of exercise, and low to moderate aerobic exercise such as walking, walking in water, and yoga are particularly effective.
In addition, it is also a good idea to compensate for the health problems caused by the decrease in female hormones during menopause with supplements and healthy foods and to try relaxing the mind with aromatherapy.
Essential oils directly approach the cerebral limbic system through the sense of smell and help maintain the mind and body balance through “scent” and “pharmacological action.”

The Natural menopause supplement with excellent reviews in Amazon

You may think of hormonal replacement therapy to adrress menopausal hormonal imbalance. But, needless to say, it’s better to try natural supplements extracted from natural foods before trying a too strong medical care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Lastly

There are various ways to care for yourself, but if you feel dreadful or depressed daily, don’t hold back and consult a doctor familiar with menopause.