Blog | Menopause Relief, Osteoporosis Relief, Anti Aging Natural Solutions

Natural remedies for dizziness during menopause

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About dizziness during menopause

During menopause, various symptoms appear due to the rapid decrease in estrogen. The frequency and symptoms of dizziness vary from person to person and from day to day. Dizziness tends to occur in the early stages of menopause, coinciding with hot flashes, hot flashes, and sweating. The dizziness usually goes away as these symptoms improve. Today we talk about natural remedies for dizziness during menopause.

3 Types of dizziness during menopause

We primarily classify dizziness into three depending on how it feels.

Vertigo

Vertigo feels like the ceiling is spinning even when you are lying down.
You may not be able to stand up straight.

Dizziness on standing up, feeling of darkness in front of eyes

You may get dizzy when you stand up. The so-called dizziness on standing up suddenly makes the front of your eyes dark.

Dizziness

You feel like yourself, and your surroundings are fluffy. You may not be able to walk straight.

Should I go to the hospital?

The mechanism of dizziness during menopause is not clearly understood yet. Other causes include abnormalities in the semicircular canals of the ear and brain disorders.
If menopause is not the cause, benign paroxysmal positional vertigo or Meniere’s disease is also suspected. In this case, please consult an otolaryngologist or a neurosurgeon. In the case of lightheadedness on standing up, there is a suspicion of anemia, so please consult an internal medicine doctor.
If all of these are not the case, it may be dizziness during menopause.

How to do when attacked by dizziness?

When dizziness attacks you to the point where you can’t walk, slowly put your hands on the spot and squat down. Please don’t force yourself to move until it’s healed.
If it happens in bed, rest and allow the dizziness to subside.

2 Medical approaches for dizziness during menopause, just FYR

You can consult with a doctor to treat dizziness during menopause.
Options include autonomic neuromodulators, hormone replacement therapy, and herbal medicines.

Autonomic nervous system regulators

They are effective for dizziness by balancing the autonomic nervous system. Doctors also prescribe it for tinnitus, headache, and stiff neck. It doesn’t cause serious side effects in most cases.

Hormone replacement therapy (HRT)

HRT supplements the lack of female hormones with oral medicines and patches. Its feature is an immediate effect. But your hormone is upon a fine and delicate balance. Even a slight excess can raise various heavy side effects. So, you will need a doctor’s subscription, and maybe you can’t continue it in the long term.

2 Natural remedies for dizziness during menopause

As natural remedies for dizziness during menopause, we have Herbal medicines. They have the advantage of being taken for a long time with few or no side effects.

Chinese herbal medicine for dizziness during menopause

Let’s take a look at some herbal remedies that are effective for menopausal dizziness. Although there is no immediate effect, you will feel the effect as you improve your constitution over several months. Here we introduce you the following 5 typical Chinese medicines.

(1) Kamishoyosan: A representative herbal medicine for menopausal symptoms. It is effective for headaches and dizziness.
(2) Keishibukuryogan: Smooths the blood flow and is effective for hot flashes, stiff shoulders, and redness of the face.
(3) Goreisan: It works to adjust excess water in the body: and treats swelling, dizziness, and nausea.
(4) Hangetsu Byakujutsutenmato: It is effective for dizziness in those who have a heavy stomach and dizziness in those who are cold.
(5) Ryokeijutsukanto: It is effective for dizziness in people with a heavy stomach feeling, coldness, and decreased urinary output.

Kampo medicine prescribes different herbs according to each person’s specific constitution.

A Natural supplement from Japan

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism and your activeness.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ — The only supplement to contain fermented soy isoflavone beside Japan.

Summary

Vertigo is a terrifying thing to experience. The above is the summary of menopause dizziness.

Memory deterioration with age

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What causes memory deterioration with age?

Many people must have experienced memory difficulty and “getting more forgetful” as they age. Most people don’t know what causes memory deterioration with age. Here we show you the primary causes behind it and how you can improve it.

4 causes of memory deterioration

Due to aging

One of the causes of memory deterioration is the decline in cognitive function due to age. It is essential in daily life, such as comprehension, judgment, memory, and the ability to understand language.

One of the symptoms caused by cognitive decline is memory deterioration. Although there are individual differences, humans are said to decline in cognitive function from around 60 gradually.

No breakfast

Do you sometimes or even often skip breakfast on busy mornings?

Skipping breakfast can lead to a lack of energy in the brain, leading to memory and concentration deterioration.

Glucose is the primary energy source for brain activity, but you can’t store glucose in large amounts in your body. So it tends to run out quickly. In other words, you starve your brain without breakfast. Starving brain will fall in memory deterioration.

Lack of sleep

Chronic sleep deprivation causes daytime sleepiness, low motivation, and memory deterioration. They say, modern people, especially children and working people, sleep the shortest in history. Get as much sleep as you can.

If you have insomnia, consider consulting a specialist.

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How can I get myself to fall asleep?

Blood circulation improvement will help you to fall asleep.How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won't release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can'...

Effects of medicines

More people take medicines daily with age. Medicines such as antidepressants, antipsychotics, and antianxiety drugs (sleeping pills) can cause memory loss.

Therefore, if you feel that someone close to you is having memory deterioration problems, check if they are taking medication and what they are taking, and consult your doctor.

How to prevent memory deterioration

Some exercise and good diet habits will prevent or, at least, mitigate your memory deterioration with age.

It is vital to prevent lifestyle-related diseases and chronic diseases from worsening to keep your cognitive function active. Acquiring moderate exercise habits, such as aerobic exercises such as walking and aerobics, leads to maintaining cognitive function.

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Increase exercise without any difficulty

Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

In terms of diet, try to eat plenty of vegetables, fruits, and seafood in a well-balanced manner. Intake of polyphenols, which is antioxidants and anti-inflammatory substances, and EPA/DHA are also said to have preventive effects.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

You can also actively participate in social activities. Communicating with other people, including family members, can be expected to activate the brain.

Early measures are essential for memory and cognitive deterioration.

One of the causes of memory loss is cognitive decline.

It is crucial to review lifestyle habits, such as acquiring dietary content and moderate exercise habits, to prevent the deterioration of cognitive function.

Suppose you receive appropriate treatment while the symptoms are mild. In that case, you can delay and improve their progression, so do not worry alone and consult a specialist such as a medical institution.

Rebalance your decreased hormone with age

It is also essential to rebalance your decreased hormone with age. It will revive your power to keep up exercise and boost your metabolism for the better exercise effect.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Chinese herbs for menopause weight gain

Are you lamenting that your arms and waist have become thicker than before, “I used to be thinner…!”? After the age of 40, it becomes harder to lose fat year by year. They say that menopause women are prone to gaining weight. Their metabolism slows down and their hormone balance is disturbed in and around menopause period. For women worrying about such changes in body shape, we will introduce recommended foods, lifestyle advice, and Chinese herbs for menopause weight gain.

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What is “menopause weight gain” that makes it easy to gain fat during menopause?

Deteriorated metabolism

Menopause is one of the most stressful times in a woman’s life. Menopause is about five years before and after menopause, a total of about ten years. The typical age of menopause is 50 to 51, so many women start menopause around 45 to 55. They tend to gain weight quickly due to deteriorated muscle and metabolism by aging.

Another reason why it’s easy to gain weight during menopause

There’s an even bigger reason menopause is so easy to gain weight. It’s a “female hormone” problem.

As women approach menopause, estrogen, one of the most influential female hormones, drops sharply. It significantly disrupts the hormone balance, and various symptoms of menopause, such as hot flashes and fatigue, become more likely to occur.
We think this hormonal imbalance will be one of the causes of menopausal weight gain.

Even if you gain weight due to menopause, the countermeasures are the same as a regular diet, and exercise and diet are the basics. I wrote more about exercise and diet to help manage weight in other articles, so please refer to them.

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Take the ways of Japanese diet to lose weight

Take "just the ways" of Japanese diet to lose weight!Sometimes I hear, "what is the Japanese diet to lose weight?". Yes, the Japanese diet has various healthy dishes; you can lose weight by taking them into your daily life. Japanese foods are famously healthy and support the good health of Japanese people. But, it is not easy for everyone to take dishes from a different dietary culture daily. It will be hard to learn the cooking, and you will not be used to their taste and...

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Increase exercise without any difficulty

Chinese herbs for menopause weight gain

There are herbal medicines that you can take as supplements for menopausal women who are trying to get rid of obesity through diet and exercise.
“Bofutsushosan” is said to increase fat burning when exercising. They say that “Boi Ougito” is good for those who are poor in water metabolism. It does not mean you can lose weight just by taking it, but it is used supplementarily according to the individual type.

www.tsumura.co.jp

Introduction of 'Bofutsushosan' by Tsumura

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Introduction of 'Boi Ougito' by Tsumura

Daisaikoto improves menopause weight gain through improving the stagnation of energy caused by stress and removes heat from the body by enhancing the flow. It also increases lipid metabolism and reduces excess fat, and simultaneously suppresses irritation due to its action.

www.tsumura.co.jp

Introduction of 'Daisaikoto' by Tsumura

The above links are the list of products from a famous Chinese herbs brand in Japan. If they are not available in your area, it is a good idea to show the details of these products to a herbal pharmacy and ask them to mix them for you.

Lose your weight by boosting your decreased hormone with aging

As something ready for prompt shopping in the USA, Juveriente®’s natural supplements are under the same concept as Chinese herbs, natural and moderate therapy from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Benefits of intestinal microflora

Intestinal activity is the first step to health without malfunction. What are the benefits of intestinal microflora?

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Supports immunity and anti-aging: The key benefit of intestinal microflora

About 70% of your immune cells reside in your gut. Therefore, regulating the intestinal environment is the first condition for creating a “disease-resistant body.”
When the intestinal environment deteriorates, immune cells do not work well, and allergies are more likely to occur. We know that the intestines of patients with inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease have fewer intestinal bacteria that produce butyric acid.

In addition, the intestinal microflora plays an important role not only in terms of health but also in terms of beauty. Nutrients absorbed from the intestine make collagen and natural moisturizing factors that make up the skin. Bacteria in the intestinal microflora also produce vitamins that humans (humans) cannot make. They play roles in skin beautification and anti-aging.

It calms the mind and relieves stress.

Intestinal bacteria produce substances that act on the nerves, such as serotonin, dopamine, and GABA. Serotonin and dopamine are hormones to make you feel happy. GABA calms down the excitement of the brain. The gut and brain link with each other more closely than we usually think. (gut-brain correlation).

Conversely, when disturbances in the intestinal environment are transmitted to the brain, it tends to affect brain activity. It may increase anxiety and reduce stress tolerance. Experiments with mice report that anxiety decreases when good bacteria colonize the intestines.

Eliminates constipation, a major enemy of healthy skin: Beauty key of the benefits of intestinal microflora

A healthy intestinal microflora promotes intestinal peristalsis and relieves constipation. We know that constipation have various adverse effects on the body, and waste products accumulate in the intestines as food decomposes. These harmful substances are then absorbed into the blood from the intestines and spread throughout the body. It affects the skin and leads to rough skin. In other words, regulating the intestinal environment and relieving constipation leads to healthy skin.

What is the “large intestine barrier” that protects the body from viruses?

Here is another key in the benefits of intestinal microflora. As mentioned above, if constipation continues, there is a risk that harmful substances accumulate in the intestines from waste products and permeate into the blood. Therefore, you should focus on the “large intestine barrier.”

The large intestine barrier is a function that protects the body from viruses, harmful bacteria, substances, etc. It works by covering the wall of the large intestine with a thick mucus layer. Butyric acid, produced by butyric bacteria, promotes mucus production. This system is taking attention as a future intestinal activity. Since few ingredients contain butyric acid bacteria, supplements and antiflatulents are recommended as options.

Balance your hormone and intestinal microflora naturally with Effisoy®

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

5 Best Foods for Intestines

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5 Best foods for healthy intestines

To improve the intestinal environment, “Symbiotics” are effective. They are conscious of foods containing good bacteria and foods serving as food for good bacteria. Here we introduce you 5 best foods for intestines.

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Intestinal Environment - a key to your health and beauty from within

Why is it essential to maintain a healthy intestinal environment?How is the intestine the key?Keeping healthy intestinal environment is the principle key to your health and beauty. The intestine is an essential organ for the absorption of nutrients into the body. We think its principal function is to absorb whatever digested from the stomach and transported to there. But the actual key role is to sort out harmful substances and nutrients adequately. It takes beneficial nutrients to humans, an...

Fermented foods such as natto and yogurt for intestines

Some of fermented foods contain bacteria such as lactic acid bacteria, natto bacteria, and bifidobacteria. They are good probiotic foods as those microorganisms are effective for the intestines. Natto and rice bran pickles are Japanese unique fermented foods. Some people say Japan is one of the world’s leading fermented foods countries. They say rice bran pickles contain butyric acid bacteria. Natural cheese and yogurt are also primary fermented foods worldwide. Consuming them consciously for health is vital for maintaining a good intestinal environment.

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Why are Japanese fermented foods good for your health?

Three benefits of Japanese fermented foodsThe action of microorganisms (lactic acid bacteria, koji mold, yeast, etc.) changes foods. It turns them into fermented foods that are good for your health. Fermentation offers three main benefits. (We focus on Japanese fermented foods as a Japanese health product supplier, but they are also applied to other fermented foods in the world.)1.Improves food preservationThere are methods to preserve foods, such as "drying," "salting," a...

Fermented seasonings are also food for intestines; miso and soy sauce

Fermented seasonings such as miso, soy sauce, sake, and dried bonito (dried bonito), one of the ingredients of dashi, are also fermented foods. These foods also contain a lot of umami, so it’s attractive that they’re easy to incorporate into hot pots and miso soups. Fermented foods contain different bacteria and microorganisms and are of best foods for intestines.

Water-soluble dietary fiber such as seaweed, well fed for good bacteria

Ingredients containing soluble dietary fiber, such as apples, kiwis, strawberries, wakame seaweed, avocados, carrots, and radishes, are prebiotics that feed good bacteria.
Water-soluble dietary fiber also serves as food for “butyric acid bacteria.” Hence, you may need to be aware of it to grow butyric acid bacteria, which is difficult to get directly from your regular diet. By making miso soup with radish and seaweed, you can also consume miso, a fermented food.

In addition, water-soluble dietary fiber modifies sugar absorption, prevents a sudden rise in blood sugar levels, absorbs cholesterol, and discharges it outside the body.

Insoluble dietary fiber, such as brown rice, increases the bulk of the stool.

Insoluble dietary fiber has the function of activating peristalsis and promoting bowel movement. Brown rice, bean curd refuse, cereals, bamboo shoots, lotus roots, sweet potatoes, and mushrooms contain significant amounts. For example, you can easily take it with mushroom rice or dried sweet potato.
Soluble dietary fiber and insoluble dietary fiber each have different characteristics and essential functions. Supplementing both in a well-balanced manner is crucial when you take best food for intestines.

Oligosaccharides that serve as food for intestinal bacteria

Oligosaccharides, a feast for intestinal bacteria, also support the intestinal environment, like dietary fiber. Not only is it useful for intestinal activity, but it is also a strong ally for those on a diet as a carbohydrate that prevents weight gain.

You will find oligosaccharides sold in shops as sweeteners, but soybeans, burdock, onions, garlic, bananas, etc., contain it. Taking such foods to take oligosaccharides naturally with dietary fiber will be good.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Intestinal Environment – a key to your health and beauty from within

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Why is it essential to maintain a healthy intestinal environment?

How is the intestine the key?

Keeping healthy intestinal environment is the principle key to your health and beauty. The intestine is an essential organ for the absorption of nutrients into the body. We think its principal function is to absorb whatever digested from the stomach and transported to there. But the actual key role is to sort out harmful substances and nutrients adequately. It takes beneficial nutrients to humans, and excrete toxic substances as feces.

An unhealthy intestine will hamper your health

Therefore, if there is a problem with the intestines or the intestinal environment, even if you eat well every day, the nutrients will not be absorbed well by your body. Then it will develop anemia, a decrease in bone density, and malnutrition. Since the human body is based on nutrition, it will also weaken the immune system. If the absorption of nutrients from the intestine does not go well, it can lead to various health problems and increase the risk of disease.

How can you trim your intestinal environment?

Good bacteria are less in the adult’s intestine

One hundred trillion bacteria live in our intestines, forming an “intestinal flora” group. However, the number of good bacteria that live in the human body decreases with age. Although the number of good bacteria in a baby a few days after birth is 90% and 70% at three years old, it decreases down to 20% in adults. Maintaining the diversity and balance of these bacteria is a shortcut to improving the intestinal environment.

Various challenges against a good intestinal environment

The intestinal flora is disturbed by various factors such as disease, lifestyle disorders, aging, and stress. Even an unbalanced diet can lead to disorder, so it is crucial to have a well-balanced diet and a diet that increases the good bacteria in the intestinal flora.

Probiotics and prebiotics

Let’s be aware of both “probiotics,” which include good bacteria and positively affect the body, and “prebiotics,” such as dietary fiber and oligosaccharides, which feed the good bacteria—taking these as a set is called “symbiotics,” which is the key to more effectively regulating the intestinal flora.

By the way, probiotics include lactic acid bacteria, bifidobacteria, and “butyric acid bacteria, ” which are attracting attention as a new common sense for intestinal activity.

(to be continued to the next post, “Best food for healthy intestine”, posted soon.)

Balance your hormone naturally with Effisoy®

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Take the ways of Japanese diet to lose weight

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Take “just the ways” of Japanese diet to lose weight!

Sometimes I hear, “what is the Japanese diet to lose weight?”. Yes, the Japanese diet has various healthy dishes; you can lose weight by taking them into your daily life. Japanese foods are famously healthy and support the good health of Japanese people.

But, it is not easy for everyone to take dishes from a different dietary culture daily. It will be hard to learn the cooking, and you will not be used to their taste and flavor.

Here we teach you only the ideas of Japanese dietary habits as natural appetite suppressants to lose weight. You can take them into your life more easily with the dishes of your culture. Try them from today!

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Hara-Hachibunme

This Japanese term means that you stop eating when your appetite is satisfied by 80%. Stop eating when your appetite is eased before you feel full and wait for a while. It will take about 20 minutes before the taken food satisfies your satiety center. If you still need more food after that, take a little more. If you habitually always take food up to the maximum, you will learn that you can be satisfied with less food. As an extra benefit of such a new habit, you can be more active without suffering from the glut.

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How can I restrict eating at Hara-Hachibunme (by 80% full)?

Benefits of "Hara-Hachibunme" (restricted eating)As I explained in "Restricted eating lengthens your life?", restricted eating only up to 80% or so helps your health in addition to weight management.While it prevents obesity and disease by suppressing dietary calorie intake, it is also helpful as an anti-aging.There is something called the "sirtuin gene" in our body.Another name for the sirtuin gene is the "longevity gene" because it works to suppress c...

Water is Japanese diet to lose weight?

Take more water as a beverage or soup to fill your stomach with less food. It will provide you the same effect as Hara-Hachibunme without the intensional patience.

Various dishes on small plates

A a feature of Japanese diet to lose weight, take various dishes on small plates, and take them alternately, little by little. Serve various dishes on small plates, and take them alternately, little by little. It will satisfy your satiety center with less food by taking time, dietary fiber, and water in the middle. It will also help your health by taking balanced nutrients from the various foods.

Take much dietary fiber

Take foods containing much dietary fiber at first. It will slow your digestion and moderate appetite and blood sugar spike. Japanese diet to lose weight has various foods with rich dietary fiber. But you can also find good ones near you. Vegetables, mushrooms, beans, etc., will be good.

Use less cooking oil and sugar

What is umami — Katsuobushi, Dried shiitake mushrooms, Niboshi, kelp.
Making soup stock for Japanese cuisine.

Dashi will help your dish taste better and satisfy the eaters with less cooking oil and sugar. Dashi is an “Umami” extract. Umami is already an English term for elements of taste like bitterness, sweetness, or sourness, which makes you feel tasty.

All these dietary habits are easy for you to take into your life and work as natural appetite suppressants. I like to stress here that you should do them gradually to the extent you can try without stress. The most important thing is to make them your natural habit instead of chasing the benefits in the short term.

Lose your weight by boosting your decreased hormone with aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Which type of exercise contributes most to building strong bones?

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Which type of exercise contributes most to building strong bones?

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Bone Strength Complex by Juveriente® will help your bone health

Which type of exercise contributes most to building strong bones? They say that physical stimulation to the long axis of the bone causes a transmission of a small amount of electric current to the bone and increases its strength.

We know that the bone density of athletes is higher than that of the general population. Still, not all athletes show excellent bone density, and we think that the greater the physical overload, the higher the bone density increase. For example, they say swimmers who do not overload themselves have less bone density than athletes who use the ground on land. Therefore, an exercise that is effective for protecting bones is an exercise that involves a lot of load and impact.

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Decreased estrogen and osteoporosis

Decreased estrogen and osteoporosisEstrogen, which is one of the female hormones, initiates secondary sex characteristics and causes menstruation, and maintains pregnancy. Its role is not limited there but also affects the whole body. As one such issue, decreased estrogen and osteoporosis have a close relation.Around puberty, estrogen begins to be secreted from the ovaries, leading to menarche (first menstruation). At this time, estrogen causes a rapid increase in bone density and bone matura...

Actual types of exercise to build strong bones

Jumping, for example, is effective. There is a report that a premenopausal woman improved her bone density with 50 jumps per day. Other activities such as volleyball, basketball, jump rope, and jogging will also have similar effects.
Older people should be careful as they may hurt their backs and knees. Some of suitable types of exercise to contribute most to building bones for them will be “back muscle exercise,” “single leg standing,” and “squat.” Also, walking will be suitable.
Instead of strolling, take vast strides with an upright posture, and walk rhythmically. Also, spending more time climbing stairs and walking can help your bones.
Walking with light dumbbells is called dumbbell walking. Walking with more resistance slightly to your body weight will add to the effect.

Work-out for bone building

Since bones are usually connected to muscles by tendons, work-out is also effective exercise to contribute to building strong bones by directly stimulating the bones.
When you do work-out using a weight machine, your muscles contract strongly every time you lift a weight, and it will transmit the stimulus to your bones. In addition, work-out can strengthen the upper body bones while walking or jogging alone don’t. It is also practical because you can selectively train your weak parts.

On the other hand, you need to be careful about injuries, falls, and fractures caused by exercise. The number of older people who break bones at fitness clubs is increasing. Be very careful of exercise fractures.

The natural bone strength complex made from Satsuma mandarin orange

It will be a good idea to take a natural bone strength supplement in addition to the above exercises. Juveriente®’s Bone Strength Complex has gained a lot of voices of joy since its launching in 2016.

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

Teas for menopause

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Teas for menopause

Menopause can be irritable and can cause unpleasant symptoms. In such a case, why don’t you have a cup of tea where you can take a break? We introduce you the following 5 types of teas for menopause here.

Mint tea
Chamomile tea
Sage tea
Medicinal tea
Black soybean tea

Mint tea for menopause

Mint tea brings you a refreshing scent. The refreshing flavor of menthol makes you feel refreshed, so it will be fine when you want to feel refreshed.

We recommend you Mint tea to refresh yourself from hot flashes and sweating. It is also considered suitable for a mood change when irritated by mental symptoms.

Chamomile tea

Another tea for menopause is Chamomile tea. It is popular among herbal teas and has a green apple-like scent. We expect Chamomile to be effective for mental disorders because it calms the mood and for low physical conditions that suppress pain and inflammation.

There are also reports that Chamomile relieves premenstrual syndrome (PMS) by utilizing its anti-inflammatory and anti-anxiety effects.

Why don’t you drink chamomile tea if you feel restless and can’t sleep at night as menopause symptoms?

Sage tea

The scent of Sage is refreshing and similar to Mugwort. It can be a tea effective in soothing inflammation of the throat and stomatitis, as well as relieving the symptoms of menopause.

Some studies even reported that Sage tea reduced the number of hot flashes seen in menopausal symptoms.

Hot flashes are vasomotor symptoms such as hot flashes, dizziness, and sweating. After Mint tea, Sage tea is also recommended as a tea for menopause in relieving hot flashes and dizziness.

Chinese herbal teas

Chinese herbal tea’s definition extends wide. You may drink herbal teas according to your physical condition, constitution, and season. Any teas like them are Chinese herbal teas and can be for menopause.

Menopausal symptoms range from hot flashes, sweating, stiff shoulders, fatigue, coldness, and depression, so we recommend drinking Chinese herbal teas according to your symptoms.

You may think Chinese herbal teas require special ingredients, but you can make them with familiar ingredients sold at supermarkets. For example, the ginger tea you drink during a cold can be considered Chinese herbal tea. Or, you can ask a Chinese medicine store to arrange something suitable for your health condition.

In addition, Chinese herbal teas don’t stop at tea leaves; They also use flowers and fruits as ingredients.

They say that Chinese herbal tea using jujube fruit is also good when you feel tired quickly. There is also a report that herbal medicines containing jujube may improve sleep symptoms in menopausal women.

Black soybean tea

The raw material is black soybeans (Kuromame), so the old-fashioned calming and fragrant bean scent makes you feel relieved.

Black soybeans contain ingredients that have various health benefits.

For example, we expect potassium contained in black soybean tea and black soybean polyphenol to be effective against swelling.

If you have swelling due to menopausal symptoms, try changing your usual tea to black soybean tea.

Tips for drinking tea during menopause

Some teas are said to be good for menopause, but you need to be a little careful when consuming them.

Despite the expected health benefits, drinking too much can have adverse effects. There are two things to keep in mind when drinking tea.

Caffeine
Sugar content

Be careful with caffeine.

When drinking tea, watch the caffeine content. Too much caffeine may keep you awake at night. Some types of teas contain a lot of caffeine.

If you have insomnia symptoms, such as difficulty falling asleep due to menopausal symptoms, consider the amount and timing of drinking. Decaffeinated teas may be good in such a case.

Be careful with sugar.

If you like sweet tea, you may want to add sugar. But too much sugar can raise blood sugar levels. There is also a report that nursing care interventions aimed at stabilizing blood sugar levels also reduce hot flashes during menopause.

In order not to adversely affect the symptoms of menopause, please do not take too much sugar.

The Natural menopause supplement with excellent reviews in Amazon

You will be seeking a natural menopause therapy. Juveriente®’s Effisoy, launched in 2016, also brings you a healing with a natural food under a same concept as Chinese herbal teas. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

3 Essential Nutrients for Bone Health

Calcium is an essential nutrient for bones. Then, is it safe for bones if you take only calcium? The answer is “NO.” To build healthy bones, it is crucial to take in a well-balanced intake of the 3 essential nutrients for bone health, “calcium,” “vitamin D,” and “vitamin K2,“. Vitamin D and K2 help your body properly absorb calcium and promote its deposition in the bones. The three nutrients shape the “Golden Triangle of Bones.”

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[calcium] becomes material for bones and teeth

1 of 3 essential nutrients for bone health

It is an essential nutrient for bones, and at the same time, it is a critical substance in all cell functions and nerve transmission, so a constant concentration is vital in the blood. If you don’t get enough calcium from your diet, your body will extract and use calcium from your bones instead. It leads to brittle bones and teeth.

RICH IN: dairy foods, small fish, sea weed

[Vitamin D] increases absorption of calcium in the intestine

2 of 3 essential nutrients for bone health

A fat-soluble vitamin that helps support bone health. This vitamin aids the absorption of calcium and phosphorus from the intestinal tract, increases blood calcium concentration, and promotes bone formation and mineralization. While you can take it from food, your body will synthesize it through exposure to sunlight. Insufficient vitamin D is a factor that hinders bone growth in children and causes osteoporosis in the elderly.

RICH IN: salmon, dried fish

[Vitamin K2] helps deposit calcium in bones

3 of 3 essential nutrients for bone health

A fat-soluble vitamin made by microorganisms that helps strengthen bones. It is also involved in a protein called osteocalcin, which is necessary for bone formation. It also has a blood-clotting effect that seals wounds when injured. Deficiency can lead to bleeding and osteoporosis. Among vitamin K, we think that vitamin K2 will be able to maintain nutritional status longer.

RICH IN: natto, cheese, beef liver, chicken

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract.

That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Please learn details in our product page.