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Beside hormonal imbalances that we discussed in our previous post, there yet some other challenges against the better nail health.

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Decreased blood flow

Blood flow is also essential for the better nail health because the nails supply nutrients and water from the capillaries that gather in the nail bed. However, with aging, the heart function and muscle strength that pump blood flow gradually decline. In addition, blood vessels, which are the pathways for blood, deteriorate, and blood flow to extremities such as fingertips decreases. As a result, the nails become less nourished and brittle.

Decline in digestive function

We need to obtain the necessary nutrients from food for the better nail health. But as we age, digestive function declines, making it difficult to digest and absorb what we eat. In addition, we eat less meat and fish that contains a lot of protein necessary for nails as we age, and sufficient nutrition does not reach the “nail matrix” where we make nails. It makes it challenging to grow strong nails.

What nutrients do you need for your better nail health?

The main component of nails is a protein called keratin that contains “sulfur.” Various nutrients, including animal and vegetable proteins, are required to form keratin. Minerals such as zinc, iron, and silicon are essential. Vitamins are also necessary for strong and beautiful nails. We show you further details about each nutrient in the following.

・Zinc

It promotes the synthesis of keratin, which constitutes nails, and the formation of nails. Rich in oysters, beef, and pork liver.

・Silicon

It strengthens the collagen that gives your nails moisture. Abundant in brown rice, white rice, potatoes, etc.

・Iron

It promotes nail formation and regeneration. Abundant in red meat, liver, and hijiki.

・Vitamin A

Make skin and mucous membranes. Abundant in eel, liver, and green and yellow vegetables.

・Vitamin B group

Promotes cell growth and activates metabolism. One of the keys for your better nail health. Abundant in eggs, fish, natto, etc.

・Vitamin C

Produces collagen that strengthens nails. Rich in fruits such as strawberries, lemons, and kiwis.

・Vitamin E

It improves blood circulation and creates shiny nails. Rich in nuts, avocados, pumpkins, etc.

The Natural menopause supplement with excellent reviews in Amazon

A natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for beauty care including nail care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Nails and hormones; problems faced by women over 40?

Have you noticed any changes in your nails recently, such as “vertical streaks are becoming more noticeable”? Even if the pins are small, they are easily visible to others so many people may worry about them. Nails and hormones have a close relationship in such nail issues after age 40.
According to a Japanese dermatologist, more and more people start to notice changes in their nails from around their 40s.

“The 40s and 50s may be the time to face yourself again. Women who used to be busy and didn’t have time to take care of their nails and hands, now that they have finished raising their children, It seems that they often notice changes when they see

What nails and hormones problems happen on women 40s and older?

Vertical streak

The number one concern is vertical streaks. There are vertical lines on the nail, which may be uneven when touched. The possible cause is aging; the bars may appear due to dryness and stress.

crack, chip

With age, the protein “keratin” and moisture, which are the main components of the nails, decrease, and the nails lose their elasticity and become brittle, making them more likely to occur.

Dryness problems around nails

The main cause of dry nails and around nails is dryness due to decreased water and oil content with aging. Water work, frequent hand washing, and disinfection are also affecting. Bacteria can enter through the rough skin and suppurate.

What is the relationship between nails and hormones with aging?

Why are these nail changes more likely to occur with age? A dermatologist says, “It is related to the gradual decline in overall physical function with age.”
They say that “nails are a barometer of health.” It is a place where the condition of the body is likely to appear. Among them, the things that significantly affect nails are a “decline in female hormones,” a “decline in blood flow,” and a “decline in digestive function.”

Decrease in female hormones

Nails are supple and elastic because they contain just enough water. The skin under the nail, called the “nail bed, ” supplies the moisture. Also, since the water constantly evaporates from the nail’s surface, the thicker the pin, the easier it is to retain water.
Estrogen, a female hormone, is essential not only for reproductive function but also for the whole body’s health, including the skin, bones, and blood vessels. When estrogen, vital in retaining moisture and keratin in the skin, decreases with age, the amount of moisture in the skin decreases. The nails will also become thinner, and the water will evaporate quickly. As a result, the nails become dry and hard, making them prone to problems such as cracks and chips.

Hormonal replacement therapy?

HRT, which externally supplement hormones, will be rather risky as it can cause side effects by trying to adjust the fine quantity of your hormone artificially. Needless to say, it’s too much if only for your nails care.

The Natural menopause supplement with excellent reviews in Amazon

A natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for beauty care including nail care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”