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Tired of Tossing and Turning? Try These Sleep Habits

Are you tired of tossing and turning all night? Are you constantly feeling groggy and unrested? If so, you’re not alone. Millions of people struggle with sleep problems every night. But don’t worry, there are plenty of things you can do to improve your sleep.

In this article, we’ll explore some proven habits that can help you get a better night’s sleep.

Why Sleep is So Important

Before we dive into the habits, let’s quickly touch on why sleep is so important. Sleep is essential for our physical and mental health. When we don’t get enough sleep, it can lead to a number of problems, including:

  • Decreased cognitive function: Difficulty concentrating, memory problems, and reduced creativity.
  • Increased risk of chronic diseases: Such as heart disease, stroke, and diabetes.
  • Mood disorders: Including depression and anxiety.
  • Weakened immune system: Making you more susceptible to illnesses.
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How can I get myself to fall asleep?
Blood circulation improvement will help you to fall asleep.How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won't release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can'...

Create a Relaxing Bedtime Routine

A relaxing bedtime routine can signal to your body that it’s time to wind down. Here are a few tips:

  • Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
  • Create a calming bedtime ritual: This could involve reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.  
  • Limit screen time before bed: The blue light emitted from electronic devices can interfere with your sleep.   
Exhaustion in the day time
Freelance Asia exhausted lady hard work sleeping with many a paper coffee cup on wooden table at office. Working from living room at home, remotely, social distancing, quarantine for coronavirus.

Optimize Your Sleep Environment

Your sleep environment plays a significant role in the quality of your sleep. Consider the following:

  • Keep your bedroom cool, dark, and quiet.
  • Invest in a comfortable bed and pillows.
  • Use blackout curtains or an eye mask.
  • Consider a white noise machine.

Watch What You Eat and Drink Before Bed

Your diet can also affect your sleep.

  • Avoid caffeine and alcohol close to bedtime: Both can disrupt sleep.
  • Limit heavy meals before bed: Indigestion can make it difficult to fall asleep.
  • Stay hydrated, but avoid excessive fluids before bed: This can lead to frequent nighttime awakenings.
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Beauty sleep for skin: How can I improve my sleep quality for my skin?
Beauty sleep for skinBeauty sleep for skin is one the matters most women want to know.Just as an example, you tend to shorten your sleep time when you're busy working late at night or doing housework,Regarding sleep, "The golden time for your skin is from 10:00 p.m. to 2:00 a.m. Sleeping during that time is better to keep your skin's cycle intact."We often hear, "It's good to sleep eight hours daily." But even if you know it as knowledge, not many people can...

Limit Screen Time Before Bed

The blue light emitted from electronic devices can suppress the production of melatonin, a hormone that regulates your sleep-wake cycle. To improve your sleep, try to:   

 

  • Avoid screens at least an hour before bed.
  • If you must use electronic devices, adjust the settings to reduce blue light emission.

Establish a Consistent Sleep Schedule

One of the most important things you can do to improve your sleep is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. A consistent sleep schedule helps to regulate your body’s internal clock.   

Incorporate Physical Activity into Your Day

Regular physical activity can improve your sleep quality. However, avoid vigorous exercise close to bedtime as it can stimulate your body and make it harder to fall asleep. Aim for moderate-intensity exercise earlier in the day.   

Natural Sleep Aids

If you’re still struggling to get a good night’s sleep, there are a number of natural sleep aids you can try:

  • Herbal teas: Chamomile and valerian root are known for their calming effects.
  • Aromatherapy: Lavender and ylang-ylang are often used to promote relaxation.
  • Magnesium: A mineral that can help with relaxation and sleep.
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Sleep and bone health
The growth hormone secreted during sleep affects bone growth and repair.Sleep is necessary to maintain physical and mental health. If you do not get enough sleep, both in quality and quantity, you will experience various problems, such as feeling unrefreshed, lacking attention, and sluggish. But that's not all. Sleep and bone health have a critical relation.During sleep, our body secretes various hormones.Growth hormone promotes growth in the body and acts directly on the bones to make t...

When to Seek Professional Help

If you’ve tried making these changes and are still experiencing significant sleep problems, it’s important to consult with a healthcare professional. There may be an underlying medical condition contributing to your sleep issues.

Remember, improving your sleep is a journey, not a destination. Be patient with yourself and stick with it. With a little effort, you can develop healthy sleep habits that will last a lifetime.

For more information on improving your sleep, check out these resources:

A natural supplement to balance your hormone, extracted from Miso

Rebalancing your hormone will help you to have sound sleep.

Miso soup made from Miso, fermented soybean paste is a Japanese staple. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Fall Fitness Challenge Ideas to Stay Motivated and Active This Season

Why Fall is the Perfect Time for a Fitness Challenge

Embracing the Change of Seasons

Fall is an ideal season to start a fitness challenge, as temperatures cool down and the weather becomes comfortable for outdoor activities. The vibrant fall colors and crisp air make exercise outdoors more enjoyable. Seasonal changes are also great motivators for creating new habits, making this the perfect time to introduce fall fitness challenge ideas.

Autumn Health

Preparing for Holiday Temptations

With the holiday season approaching, it’s easy to overindulge in rich foods and sweets. A fall fitness challenge can help you stay disciplined and balance out those treats, maintaining a healthy weight and active lifestyle. This proactive approach allows you to enjoy the holidays without guilt.

Setting Realistic Goals for Your Fall Fitness Challenge

Defining Achievable Objectives

Setting realistic, achievable goals is essential for a successful fitness challenge. Start with small, attainable goals, like “walking three times a week” or “doing 15-minute workouts daily.” These objectives are easier to maintain and provide a sense of accomplishment, boosting your motivation to keep going.

Tracking Your Progress

Tracking your progress can help keep you motivated and allow you to see how far you’ve come. Use a fitness app or journal to log each workout, setting small weekly or monthly targets. Seeing the progress, no matter how small, can be highly encouraging.

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Effective Ways to Exercise in Your House: Stay Fit Without the Gym
Exercise in your house has become a convenient and accessible way to stay fit, and you don’t need a gym membership to get an effective workout. Here, we’ll explore the benefits of home workouts, suggest some of the best exercises for a full-body routine, and provide tips for setting up a motivating workout space.Why Exercising at Home is Easier Than You ThinkExercise in your house is accessible, budget-friendly, and flexible. With the right exercises and a bit of planning, you can get a great...

Indoor and Outdoor Fall Fitness Challenge Ideas

Outdoor Activities to Enjoy the Autumn

Take advantage of the season by engaging in outdoor activities like hiking, running, or biking. Fall landscapes provide scenic backdrops, making each workout more enjoyable and refreshing. These activities offer not only physical benefits but also mental relaxation and stress relief.

Indoor Fitness Options for Rainy Days

When weather conditions aren’t ideal, indoor exercises are equally beneficial. Explore options like online fitness classes, yoga, or Pilates. These indoor activities keep you active regardless of the season and add variety to your routine.

Tips for Staying Consistent During the Fall Season

Building Accountability with Friends and Family

Having a workout buddy or accountability partner can increase your commitment to the challenge. Share your goals with friends or family members and encourage each other to stay active. Group activities, even virtual ones, are an excellent way to stay motivated and build consistency.

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Which type of exercise contributes most to building strong bones?
Which type of exercise contributes most to building strong bones?Which type of exercise contributes most to building strong bones? They say that physical stimulation to the long axis of the bone causes a transmission of a small amount of electric current to the bone and increases its strength.We know that the bone density of athletes is higher than that of the general population. Still, not all athletes show excellent bone density, and we think that the greater the physical overload, the high...

Setting a Consistent Schedule

Fall can be a busy season, but establishing a set schedule can help you incorporate exercise into your weekly routine. Whether it’s a morning walk or weekend workouts, setting aside regular time for physical activity will make it easier to stay on track.

Fall Fitness Challenge Ideas to Try with Friends or Family

Organize a Step Count Challenge

A step count challenge can be a fun way to enjoy the season and get moving with friends and family. Set a daily or weekly step goal, track each person’s progress, and motivate each other to reach the finish line. Friendly competition helps keep the activity fun and engaging.

Host a Weekly Group Workout

Consider organizing a weekly workout session, whether it’s a light jog in the park or a simple outdoor exercise circuit. Group workouts add a social element to fitness, making it easier to stay committed to your goals. Plus, they’re a fantastic way to build memories while staying active.

These fall fitness challenge ideas encourage an active and balanced lifestyle that’s easy to maintain as the season progresses. Set goals, enjoy outdoor beauty, and gather loved ones to make fitness a priority this fall. Enjoy the journey, and feel free to explore further resources for making your fall fitness challenge a success!

Take Effisoy®, a natural supplement, to balance your hormone back.

Balancing your hormones can enhance both your health and fitness, supporting you in reaching your wellness goals.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Effective Ways to Exercise in Your House: Stay Fit Without the Gym

Exercise in your house has become a convenient and accessible way to stay fit, and you don’t need a gym membership to get an effective workout. Here, we’ll explore the benefits of home workouts, suggest some of the best exercises for a full-body routine, and provide tips for setting up a motivating workout space.

Why Exercising at Home is Easier Than You Think

Exercise in your house is accessible, budget-friendly, and flexible. With the right exercises and a bit of planning, you can get a great workout without leaving your house.

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Housework is exercise - to support your health essentially
You don't have time to exercise? Housework is exercise, really!"I don't have time to exercise because I'm too busy with housework."I often hear this kind of wording. But do you know that housework is exercise in the practical sense?Many people think they need literal exercises such as walking and muscle training to maintain weight and manage health. However, even when doing housework or commuting, we move our bodies by walking and standing. Such activities also burn a...

Convenience and Flexibility

One of the main advantages of exercising at home is convenience. There’s no need to commute, and you can fit in a quick workout between tasks or early in the morning. You’re in control of your workout schedule, which makes it easier to maintain consistency.

Saves Time and Money

Skipping the gym saves both time and money. With exercise in your house, you eliminate commuting time, which adds up over the week. You can invest in affordable equipment like resistance bands, but you don’t need much to get started.

For more on the benefits of home workouts, check out this guide by Healthline.

Top Home Exercises for a Full-Body Workout

To get a comprehensive workout in your house, try exercises that target multiple muscle groups and get your heart rate up. Here’s a full-body routine you can do without any equipment.

Bodyweight Squats

Squats work your legs, glutes, and core. Stand with feet hip-width apart, lower yourself as if sitting back in a chair, and rise back up. Aim for three sets of 15 reps.

Push-Ups

Push-ups target your chest, shoulders, and triceps. Place your hands shoulder-width apart, keep your body in a straight line, and lower yourself down, then push back up. Beginners can do push-ups on their knees.

Plank Holds

Planks are excellent for core strength. Get into a push-up position, but hold still, supporting your body on your forearms and toes. Start with 30 seconds, gradually increasing as you build strength.

Lunges

Lunges strengthen your legs and improve balance. Step forward with one leg, lowering your body until both knees are bent at 90-degree angles. Return to standing and switch sides.

Mountain Climbers

Mountain climbers add cardio to your workout. Start in a plank position, then bring one knee toward your chest, alternating legs in a quick, running motion.

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How Exercise Strengthens Bones: Key to Maintaining Bone Health
The Impact of Regular Exercise on Bone Density and HealthHow exercise strengthens bones? Regular exercise has long been recognized as a crucial component of overall health and well-being. In recent years, there has been a growing body of research highlighting the positive impact of exercise on bone density and health. This is particularly important as bone-related conditions, such as osteoporosis, become more prevalent in aging populations.Exercise, specifically weight-bearing and resistance ...

No Equipment? No Problem – Exercise at Home with These Bodyweight Moves

Bodyweight exercises are ideal for home workouts because they require no equipment. Here are a few effective exercises you can do with just your body weight.

Jumping Jacks

Jumping jacks are a great warm-up exercise that gets your heart rate up. Stand with your feet together and jump, spreading your legs and arms wide, then return to the starting position.

Burpees

Burpees are challenging but highly effective for full-body conditioning. Start standing, drop to a squat, kick your legs out into a plank, perform a push-up, and jump back to standing.

High Knees

High knees add a cardio component to your workout. Stand in place and quickly lift each knee to hip height in a running motion, engaging your core for stability.

Tricep Dips

If you have a sturdy chair, tricep dips are easy to do. Sit on the edge, place your hands on the chair behind you, slide off, and lower your body by bending your elbows.

For more bodyweight exercises, check out this article from Verywell Fit.

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How to Start a Walking Habit and Stick to It
Starting a walking habit can transform your health, energy, and daily routine. It’s simple, low-impact, and requires no special equipment, making it the perfect habit to begin. However, consistency is key to turning it into a lasting part of your life. Here’s a guide on how to start a walking habit and stay committed to it.Why Walking is the Perfect Exercise to Start TodayWalking offers numerous physical and mental health benefits. It’s accessible to almost everyone and can be done anywhere. ...

How to Set Up a Simple Home Workout Space

Creating a dedicated space for exercise in your house can make your workouts more enjoyable and motivating.

Clear a Small Area

Even a small corner can work. Move furniture if necessary to clear a space where you can stretch, jump, and move around comfortably.

Use Minimal Equipment

You don’t need much to create an effective workout space. Basic items like a yoga mat, resistance bands, or light dumbbells can make a big difference.

Organize with Storage Solutions

Consider storing your equipment neatly in bins or on shelves when not in use. This keeps your workout area tidy and ensures easy access for each session.

Add Motivation with Music or Videos

Play energizing music or follow a video to make your workout more engaging. Many streaming platforms offer free workout classes, allowing you to try different types of exercise from the comfort of your home.

Tips for Staying Motivated When Exercising at Home

Staying motivated can be challenging, but with a few strategies, you can maintain a consistent routine.

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How to make exercise a habit?
Exercise is one of the keys to a healthy life for all ages. Here are three easy how to keep up doing some exercise.  Add 10 minutes of a simple action.How to make exercise a habit? Don't think too complicated.Let's incorporate moving the body for "10 minutes" naturally during breaks between work and spending time at home. Start from where you can!1. Walk, bike, or use public transportation to commute.2. Take a walk during breaks at work or house works.3. Perform a YouTube ...

Set Realistic Goals

Start with small, achievable goals, like working out three times a week. Gradually increase the frequency or intensity as you build a habit.

Track Your Progress

Logging your workouts helps you stay on track and shows how much you’ve accomplished over time. Many apps allow you to track sets, reps, and overall workout time.

Find a Virtual Workout Partner

Exercising with a friend virtually can keep you accountable. Share your progress, set challenges, or join a live online class together for added motivation.

Reward Yourself

Set rewards for achieving milestones. Treat yourself to something enjoyable when you reach your weekly goals, whether it’s a relaxing evening or a new workout accessory.

Exercising in your house can be just as effective as going to the gym. With a balanced routine and a bit of motivation, you’ll find that home workouts fit seamlessly into your lifestyle. Try these tips and exercises, and you’ll be on your way to a healthier, stronger you—all without leaving your house.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis. 

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

This natural supplement contains most of the minerals discussed above. If you are to try multi-vitamin for your bone health, Juveriente® Bone Strength Complex will provide you most of the vital minerals as well as the Japanese bone health secret.

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Bone Strength Supplement Reviews
Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

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How to Boost Your Immune System During Flu Season: Top Tips for Staying Healthy

Flu season can take a toll on health, but a strong immune system can help protect you. This guide provides effective strategies on how to boost your immune system during flu season, including immune-boosting foods, vitamins, and lifestyle habits.

Why a Strong Immune System Matters During Flu Season

During flu season, a strong immune system is your first line of defense. Your immune system identifies and fights off viruses and bacteria, helping to prevent illnesses and reduce the severity of symptoms.

HEALTHY MORNING DRINKS

The Impact of Flu Season on Immunity

Flu season typically coincides with colder months when many people spend more time indoors, increasing exposure to germs. Also, dry air can weaken mucous membranes, making it easier for viruses to enter the body. A resilient immune system is key to staying healthy in these conditions.

How Immunity Defends Against Flu Viruses

When a flu virus enters your body, your immune system produces antibodies to fight it. A well-nourished immune system responds faster and more effectively, reducing the risk of severe illness. Learning how to boost your immune system during flu season helps you stay protected.

Top Foods to Boost Immunity and Keep the Flu at Bay

Certain foods can help strengthen your immune system. Incorporating these foods into your diet during flu season can improve your body’s defenses.

Citrus Fruits: Vitamin C Powerhouses

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which supports immune cell function. Try adding fresh-squeezed lemon to water or enjoying an orange as a daily snack for a natural immune boost.

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

Leafy Greens for Immune-Boosting Antioxidants

Spinach, kale, and broccoli are loaded with antioxidants, vitamins, and minerals. Antioxidants protect cells from damage, helping your immune system operate effectively.

Probiotic Foods for Gut Health

Foods like yogurt, kefir, and sauerkraut contain probiotics, which promote a healthy gut. Since 70% of the immune system resides in the gut, maintaining a healthy balance of gut bacteria strengthens immunity. For more information on probiotic foods, visit the Harvard T.H. Chan School of Public Health.

Best Vitamins and Supplements for Immune Support

Sometimes, diet alone may not provide all the nutrients needed to support your immune system. Certain vitamins and supplements can help fill these gaps during flu season.

Vitamin C: A Flu Season Essential

Vitamin C is known for its immune-boosting properties. This powerful antioxidant supports the production of white blood cells, which fight infections. Taking 500-1000 mg of vitamin C daily during flu season can help boost your immune system.

Vitamin D for Immunity

Vitamin D is crucial for immune function, but many people have low levels, especially in winter. You can get vitamin D through sun exposure and foods like salmon and fortified milk, or you may consider a supplement. Studies show vitamin D supports immune response and may lower flu risk. For more, check out this article from Healthline.

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Here comes the sun, Vitamin D!
An essential nutrient to maintain healthy bonesWe can't produce most of the so-called "vitamins" such as vitamins A and C in our bodies. So we must take them from external sources such as meals.We take vitamin D from foods, too. For example, from fish, egg yolks, and mushrooms such as dried shiitake and cloud ear mushrooms.However, we can also produce it in our bodies when exposed to sunlight. Therefore, vitamin D is also known as the "sunshine vitamin." Here comes th...

Zinc to Shorten Illness Duration

Zinc supports immune cell function and may help shorten the duration of colds and flu. Good sources include meat, shellfish, and pumpkin seeds. If taking supplements, limit zinc to around 15-30 mg daily to avoid excess intake.

Healthy Habits to Strengthen Immunity This Flu Season

Healthy daily habits can make a big difference in immune resilience during flu season. Consistent practices reinforce your immune system’s natural defenses.

Quality Sleep for Immunity

Adequate sleep supports immune health by allowing the body to repair itself. Aim for 7-8 hours of sleep each night to keep your immune system strong. Sleep deprivation weakens your immune response, making you more vulnerable to flu viruses.

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How can I get myself to fall asleep?
Blood circulation improvement will help you to fall asleep.How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won't release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can'...

Regular Exercise for Immune Function

Exercise promotes circulation, which helps immune cells move throughout the body more effectively. Moderate exercise, such as brisk walking or cycling for 30 minutes, 4-5 times a week, boosts immunity. However, avoid intense exercise during flu season, as it can temporarily weaken your immune system.

Hydration: A Simple Immune Booster

Staying hydrated helps flush toxins from your body and keeps mucous membranes in your respiratory tract moist, preventing viruses from entering. Drink water throughout the day and limit caffeinated drinks, which can dehydrate you.

Simple Lifestyle Changes for a Flu-Proof Immune System

Making small lifestyle adjustments can significantly enhance your body’s defense mechanisms. Consider incorporating these simple changes to boost your immune system during flu season.

Minimize Stress to Support Immune Health

Chronic stress releases cortisol, a hormone that weakens the immune system. Practice stress-reducing activities like deep breathing, meditation, or yoga to maintain a balanced immune response.

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How to Foster a Healthy Mind and Wellbeing in Your Daily Routine
Creating a daily routine that supports both a healthy mind and overall wellbeing is essential for living a balanced and fulfilling life. By incorporating simple habits and practices into your day, you can boost your mental clarity, reduce stress, and improve your emotional resilience.The Importance of Mental Health in Achieving WellbeingMental health plays a central role in your overall wellbeing. Without a healthy mind, achieving balance in other aspects of life becomes challenging. Whether ...

Limit Sugar Intake for Better Immunity

Excess sugar intake can suppress immune function by inhibiting white blood cells. To reduce sugar, avoid sugary drinks, and opt for whole fruits when you crave something sweet.

Avoid Smoking and Alcohol

Smoking weakens the respiratory system, while alcohol dehydrates and suppresses immunity. If you smoke, try to quit, and limit alcohol intake to maintain a healthy immune system.

Boosting your immune system during flu season involves a holistic approach, including nutrition, vitamins, exercise, and lifestyle habits. Implementing these practices helps create a stronger immune defense, keeping you protected all season long.

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing an age-related hormonal imbalance, rebalancing it will help boost your immunity.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Pre-Price Increase Discount is Until November 28th, PST!!

(The end date of the discount is extended to Nov. 28th!)

Dear Valued Customers,

Since launching in 2016, Juveriente®’s natural supplements, Menopause Supplement Effisoy® and Bone Strength Complex, have resisted price increases even amid severe post-pandemic inflation. However, due to repeated increases in raw material and manufacturing costs, as well as rising expenses associated with meeting progressively stricter industry quality management standards, we must now raise our prices.

To ease this transition, we’re offering a discount equivalent to the upcoming price increase effective after about 28th Nov. We encourage you to stock up if desired. (We will do our best to restock promptly if shortages occur, though delays may arise.)

Price Changes;

AM/PM Menopause Supplement Effisoy®

Amazon Shop: Old Price $39.9 / bottle      New Price $41.9 / bottle    (temporarily discounted price: $37.9 / bottle)

Juveriente® Shop: Old Price $35.0 / bottle     New Price $37.0 / bottle (temporarily discounted price: $33 / bottle)

Juveriente® Bone Strength Complex

Amazon Shop: Old Price $27.9 / bottle      New Price $29.9 / bottle (temporarily discounted price: $25.9 / bottle)

Juveriente® Shop: Old Price $24.0 / bottle     New Price $26.0 / bottle (temporarily discounted: $22.0 / bottle)

Schedule

Pre-price-increase discount sales starts from October 29th 2024

The new price starts from November 29th 2024

These dates are for our application procedures, but the actual reflection on the shop pages may be later.

LEARN MORE About Effisoy, made of fermented soy bean germ

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Top Calcium-Rich Foods: The World’s Healthiest Choices for Strong Bones

Calcium is an essential mineral that plays a key role in maintaining strong bones and teeth, supporting muscle function, and promoting overall health. The world’s healthiest foods, rich in calcium, come from both animal and plant sources, offering a variety of options to suit different dietary preferences. This article explores the top calcium-rich foods from around the world, explains the differences between dairy and plant-based calcium, and offers tips on how to maximize calcium absorption for optimal health.

bone and teeth

Why Calcium is Essential for Your Health

Calcium is crucial for maintaining not only healthy bones and teeth but also for proper muscle function, nerve transmission, and blood clotting. The human body stores 99% of its calcium in bones and teeth, making calcium intake essential for skeletal health. As we age, calcium becomes even more important in preventing bone density loss, which can lead to conditions like osteoporosis.

Recommended Daily Intake

The recommended daily intake for calcium varies by age, but adults generally need around 1,000 mg per day. Pregnant women, teenagers, and older adults may require even more to support bone growth and prevent bone loss.

Including a variety of calcium-rich foods in your diet ensures that you meet these requirements without needing supplements, though they can be helpful if dietary calcium is insufficient.

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The Health Benefits of Eating Small Fish
Small fish offer numerous health benefits that are often overlooked in favor of larger species. Incorporating small fish into your meals can help improve heart health by lowering cholesterol levels and blood pressure, strengthen bones due to their high calcium content, and provide a substantial source of protein for muscle development and repair. This article explores the comprehensive health benefits of small fish, offering insights into their nutritional profile and practical tips on how to...

Top 10 Calcium-Rich Foods from Around the World

Calcium can be found in a wide range of foods, and some of the world’s healthiest choices include both dairy and plant-based options. Here’s a look at ten calcium-rich foods enjoyed across the globe:

  1. Dairy Products (Milk, Cheese, Yogurt) – Common in Western diets, dairy products provide a high concentration of easily absorbable calcium. One cup of milk contains about 300 mg of calcium.
  2. Sardines – Sardines, especially when consumed with the bones, are a fantastic source of calcium. A 3.75 oz can provide over 350 mg of calcium.
  3. Tofu – In many Asian countries, tofu made with calcium sulfate is a staple that delivers significant calcium. A half-cup of tofu can contain up to 860 mg of calcium, depending on the preparation.
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    Discover the Incredible Health Benefits of Eating Tofu
    What is Tofu and Why is It So Popular?Tofu, also known as bean curd, has been a staple in East Asian countries like Japan and China for centuries. It developed in cultures that rely on plant-based foods for protein, making it an essential component of the traditional diet. Made from soybeans by coagulating soy milk and pressing the curds into solid blocks, tofu’s mild flavor and adaptable texture allow it to fit into a wide variety of dishes. As more people around the world embrace plant-base...
  4. Chia Seeds – Popular in many health-conscious diets worldwide, chia seeds offer about 179 mg of calcium per ounce and can be added to smoothies, oatmeal, or salads.
  5. Almonds – A handful of almonds (about 1 oz) provides around 75 mg of calcium, making them a nutritious snack that supports bone health.
  6. Kale and Other Leafy Greens – Leafy greens like kale, collard greens, and bok choy are excellent plant-based sources of calcium. One cup of cooked kale provides about 177 mg.
  7. Figs – Dried figs are an ancient Mediterranean snack, and five dried figs contain about 135 mg of calcium.
  8. White Beans – Beans are a versatile ingredient, and one cup of cooked white beans contains around 161 mg of calcium.
  9. Fortified Plant-Based Milks – For those avoiding dairy, many plant-based milks (such as almond or soy milk) are fortified with calcium, often matching the calcium levels found in cow’s milk.
  10. Sesame Seeds – Often used in Middle Eastern and Asian cooking, sesame seeds provide about 88 mg of calcium per tablespoon, and tahini (sesame seed paste) is another delicious way to enjoy their benefits.

For more detailed nutrition info on these foods, check out the World’s Healthiest Foods website for extensive resources.

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Essential Vitamins for Bone and Joint Health: A Comprehensive Guide
The Importance of Bone and Joint Health: An OverviewMaintaining bone and joint health is crucial for overall well-being, mobility, and quality of life. As we age, our bones and joints naturally undergo changes that can lead to various health issues if not properly cared for. Understanding the role of vitamins for bone and joint health is essential to preserving these vital structures.The Role of Bones and Joints in the BodyBones and joints form the framework of our body, providing structure, ...

Dairy vs. Plant-Based Calcium: What’s the Difference?

When considering calcium-rich foods, many people think of dairy first, but plant-based options also offer a wealth of calcium. The key difference lies in bioavailability, or how well your body absorbs calcium from different sources.

Calcium from Dairy

Dairy products like milk, cheese, and yogurt contain highly absorbable calcium, making them a popular choice. However, some individuals are lactose intolerant or prefer plant-based diets, prompting them to seek alternatives.

Calcium from Plants

While plant-based foods offer plenty of calcium, factors like oxalates and phytates (found in certain leafy greens and grains) can reduce calcium absorption. For example, spinach is high in calcium but also contains oxalates, which inhibit calcium uptake. This doesn’t mean you should avoid spinach; just ensure a variety of calcium sources in your diet.

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Does Milk Help Bone Strength?
Unveiling the Truth！ Does Milk Help Bone Strength?Milk has been widely promoted as essential for bone health, attributed to its high calcium content. However, recent studies and differing opinions have cast doubt on this longstanding belief. In this article, we'll delve into the growing skepticism surrounding milk's role in bone health such as "Does milk help bone strength?" and examine the quest for truth around these new perspectives.Traditional and Common Perspective o...

Calcium Absorption: How to Maximize Nutrient Intake

Eating calcium-rich foods is only part of the equation. Understanding how to maximize calcium absorption can help you get the most from your diet.

Pair Calcium with Vitamin D

Vitamin D plays a critical role in calcium absorption. Without adequate vitamin D, your body can’t efficiently absorb calcium from food. You can increase vitamin D levels by spending time in the sun or consuming foods like salmon, fortified cereals, and egg yolks.

Avoid Excessive Sodium and Caffeine

High sodium levels can cause calcium to be excreted through urine, reducing the amount available to your body. Similarly, caffeine can interfere with calcium absorption. Try to limit your intake of both for better calcium retention.

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Does Caffeine Have Health Benefits?
Overview of Caffeine and its Health BenefitsCaffeine is a naturally occurring stimulant found in various plants, such as coffee beans, tea leaves, and cacao pods. It is also added to some foods, beverages, and medications. Caffeine has several health benefits when consumed in moderation. It can improve cognitive function, memory, and alertness, as well as enhance physical performance during exercise. Additionally, caffeine is linked to multiple long-term health benefits, including a reduced r...

Combine Calcium with Magnesium

Magnesium helps regulate calcium levels in the body. Many calcium-rich foods, like leafy greens and nuts, also contain magnesium, making them a great addition to your balanced diet.

The Role of Calcium in Bone Health and Beyond

Calcium is most commonly associated with bone health, but its benefits extend far beyond that. Strong bones and teeth rely on adequate calcium intake, but the mineral also plays a role in muscle function, hormone regulation, and cardiovascular health.

Preventing Osteoporosis

Maintaining a calcium-rich diet throughout your life can help prevent osteoporosis, a condition where bones become weak and brittle. It’s especially important for women, as they are at higher risk for osteoporosis after menopause.

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Osteoporosis drugs and side effects
We Juveriente® is providing a natural bone supplement, Bone Strength Complex, to those who need natural therapy of bone health since 2016. It has received high reputation as great reviews in Amazon. While the fans of our product will prefer only natural therapies at first, it will be worth knowing osteoporosis drugs and side effects as your knowledge.Three types of drugsOsteoporosis drugs balance the work of osteoclasts and osteoblasts. There are three types by following functions:(1) to supp...

Other Benefits of Calcium

Beyond bones, calcium helps regulate muscle contractions, including your heartbeat. It also assists in blood clotting and helps maintain healthy communication between the brain and nerves.

For more on how calcium supports overall health, visit Harvard T.H. Chan School of Public Health for an in-depth guide.

By including a variety of calcium-rich foods in your diet, you can support your bone health, muscle function, and more. Whether you prefer dairy or plant-based options, the world’s healthiest foods offer plenty of ways to meet your calcium needs.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis. 

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

This natural supplement contains most of the minerals discussed above. If you are to try multi-vitamin for your bone health, Juveriente® Bone Strength Complex will provide you most of the vital minerals as well as the Japanese bone health secret.

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Bone Strength Supplement Reviews
Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

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5 Simple Ways to Have a Balanced Diet: Tips Inspired by Japanese Eating Habits

Maintaining a balanced diet is essential for good health, but the concept of balance can vary across cultures. In Japan, achieving nutritional balance often centers around the principles of variety and color in meals. This article explores five simple ways to have a balanced diet, drawing inspiration from Japanese practices like the five-color rule and incorporating a wide range of foods. These tips can easily be adapted to American lifestyles for a healthier, more satisfying way of eating.

healthy fast food

What is a Balanced Diet and Why is it Important?

A balanced diet provides the nutrients your body needs to function properly. This includes an appropriate ratio of carbohydrates, proteins, fats, vitamins, and minerals. Eating a wide variety of foods ensures that you’re not missing out on essential nutrients. This variety is a core principle in many cultures, including Japan, where balance goes beyond just food groups—it’s about colors and diversity on your plate. But why is this important?

How Balanced Diets Improve Health

Balanced diets prevent nutrient deficiencies, support immune function, and improve energy levels. By eating a wide array of foods, you reduce your risk of developing chronic illnesses like heart disease, diabetes, and obesity. American dietary guidelines emphasize similar ideas, encouraging a diverse intake of fruits, vegetables, lean proteins, and whole grains.

The Japanese Principle of Five Colors: How Visual Balance Enhances Nutritional Value

In Japan, meals are often organized around the concept of “五色” (go-shoku), or five colors: red, yellow, green, white, and black. This practice ensures a nutritionally balanced diet because each color generally represents different types of nutrients. For example, green foods like spinach are rich in vitamins and minerals, while red foods like tomatoes are high in antioxidants.

How to Incorporate the Five-Color Rule into Your Diet

You can easily adapt the five-color principle into your own meals by adding a variety of colorful vegetables, fruits, and grains to each plate. Try including the following colors in your diet:

  • Red: Tomatoes, strawberries, red peppers
  • Yellow: Carrots, corn, sweet potatoes
  • Green: Spinach, kale, broccoli
  • White: Tofu, onions, garlic
  • Black/Purple: Eggplant, black beans, blueberries

This simple guideline makes it easier to build a balanced diet that’s not only visually appealing but also nutritionally diverse.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from
Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Incorporating Variety: Why Eating Different Foods is Key to a Balanced Diet

One of the key ways to achieve a balanced diet is through variety. In Japan, meals often include several small dishes, each with different ingredients. This approach ensures that you’re consuming a range of nutrients in every meal. In contrast, many Western diets focus on one or two staple foods, which can limit nutrient diversity.

The Benefits of Variety in Your Diet

Eating a wide range of foods gives your body the full spectrum of nutrients it needs. Variety reduces the risk of nutrient deficiencies and makes meals more interesting, helping you stick to healthier habits. Try rotating different vegetables, grains, and proteins throughout the week to avoid monotony and improve your diet’s nutritional value.

For example, if you typically eat chicken and rice, try switching to fish and quinoa or tofu and buckwheat for a change. This ensures your body receives different types of vitamins, minerals, and proteins that help sustain long-term health.

Portion Control and Moderation: How Japanese Meals Help Prevent Overeating

A hallmark of Japanese meals is the emphasis on small, carefully portioned dishes. Unlike the larger portions often seen in American diets, Japanese portions encourage mindful eating. This helps in balanced diet habits, preventing overeating and maintaining a healthy weight.

Adopting Portion Control in Your Meals

To practice portion control, consider using smaller plates or serving dishes. Dividing your meals into small portions not only helps with weight management but also allows you to enjoy a broader range of flavors. You can try making bento boxes, a common Japanese meal preparation style, where different foods are neatly separated into compartments. This technique promotes balance and variety while keeping portion sizes in check.

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Japanese dietary habits are natural appetite suppressants
When you input "natural appetite suppressants" in a search engine, you will be seeking for some special supplements or food materials. It will be mostly for your weight management.But it's difficult to cook a delicious dish based on bad food materials. In like manner, you can't establish your good health only with such special agents if without healthy dietary habits.Japanese foods are famously healthy and support the good health of Japanese people. But not only the foods,...

Easy Ways to Adopt Japanese Diet Habits into Your Everyday Life

Incorporating Japanese dietary habits into your life doesn’t require a complete overhaul of your current eating patterns. Simple adjustments, like focusing on variety, color, and portion control, can make a big difference. Here are some easy ways to introduce these habits into your daily meals:

Practical Tips for a Balanced Diet

  1. Use the five-color rule: Make your plate visually balanced by ensuring you have a mix of colorful ingredients.
  2. Smaller portions, more variety: Include a variety of small dishes, like a salad, soup, and a protein source, instead of one large dish.
  3. Mindful eating: Take your time to enjoy your meal, savoring the different textures and flavors.

For additional guidance on balanced diets, you might find the USDA’s MyPlate guidelines helpful. They offer tools for building balanced meals and maintaining portion control.

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3 facts to show the benefits of healthy Japanese food　2024
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

In conclusion, achieving a balanced diet involves more than just focusing on food groups. Drawing inspiration from Japanese principles like the five-color rule and embracing variety can make balanced eating both easy and enjoyable. By incorporating these habits into your life, you can improve your nutrition while enjoying a more diverse and satisfying diet. Start small, and soon you’ll notice the benefits in your health and energy levels.

For more tips on healthy eating, check out this Harvard resource on nutrition, which provides further insights into building a balanced diet.

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Eat Your Way to Better Mouth Health: Best Foods for Strong Teeth and Gums

Your oral health isn’t just about brushing and flossing—what you eat plays a significant role in keeping your teeth and gums healthy. Choosing the right foods can strengthen enamel, reduce the risk of cavities, and protect your gums. Here, we’ll explore the best foods for mouth health and offer simple dietary tips to improve your dental care routine.

Why Mouth Health is Essential for Overall Wellbeing

Your mouth is the gateway to your body, and poor oral health can lead to a variety of systemic issues. Studies have linked oral diseases to heart conditions, diabetes, and even respiratory infections. This connection highlights why maintaining good mouth health is vital not just for your teeth but for your overall wellbeing.

Oral Health Care

The Mouth-Body Connection

Oral health issues, such as gum disease and tooth decay, can allow harmful bacteria to enter your bloodstream, potentially causing inflammation in other parts of your body. By eating foods that promote mouth health, you can prevent many of these problems from developing.

Supporting Digestion

Your mouth is also the first stage of the digestive process. Chewing thoroughly helps break down food, making it easier for your body to absorb nutrients. Strong, healthy teeth ensure you can chew efficiently, contributing to better digestion and overall health.

To learn more about the mouth-body connection, check out this resource on oral health and systemic diseases.

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Transform Your Digestion: The Best Diets for Gut Health
Maintaining a healthy gut is crucial for overall wellness, from boosting immunity to enhancing mood. Choosing the right foods can improve digestion, balance gut bacteria, and support a robust digestive system. Here’s a breakdown of the best diets for gut health and how you can incorporate them into your daily routine.Why Gut Health Matters: The Link Between Diet and DigestionA healthy gut influences more than just digestion. It plays a vital role in the immune system, metabolism, and even men...

How Foods Contribute to Mouth Health

Certain foods can either support or undermine your mouth health. The right diet can prevent tooth decay, gum disease, and enamel erosion, while unhealthy choices can do the opposite. By understanding how foods interact with your mouth, you can make informed decisions to protect your teeth and gums.

Foods That Strengthen Enamel

Calcium-rich foods like milk, cheese, and yogurt help maintain strong teeth by reinforcing enamel, the hard outer layer of your teeth that protects against decay. Vitamin D, often found in fatty fish like salmon, helps your body absorb calcium, further promoting mouth health.

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Essential Minerals for Bone Health: What You Need to Know
Why Minerals Are Crucial for Strong BonesMinerals play a fundamental role in maintaining and enhancing bone health. Bones are living tissues that constantly undergo remodeling, requiring a steady supply of essential minerals to remain strong and resilient. Understanding what minerals play a role in bone health is critical for preventing bone-related conditions and promoting overall skeletal well-being.The Importance of a Balanced Mineral IntakeA balanced intake of various minerals is essentia...

Hydrating Foods and Saliva Production

Hydration plays a critical role in keeping your mouth clean. Saliva is your mouth’s natural defense against plaque, washing away food particles and neutralizing acids that can harm your enamel. Crunchy, water-rich foods like celery, apples, and carrots stimulate saliva production, offering an extra layer of protection for your teeth and gums.

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The Best Water Drinking Habits for Optimal Health and Hydration
Understanding the Importance of HydrationProper hydration is essential for maintaining optimal health and well-being. By adopting the best water drinking habits, you can ensure that your body functions efficiently and stays energized throughout the day. Let’s explore why hydration is so crucial and how it impacts various aspects of your health.Why Staying Hydrated is Crucial for Overall HealthWater is fundamental to life, making up about 60% of the human body. It plays a vital role in nearly ...

Top Foods for Strong Teeth and Healthy Gums

Certain foods stand out as powerhouses for promoting mouth health. Incorporating these into your diet can strengthen your teeth and support healthy gums.

Dairy Products

Dairy foods, such as cheese, yogurt, and milk, are rich in calcium and phosphorus, essential minerals for strengthening tooth enamel. Cheese, in particular, raises the pH in your mouth, reducing the risk of tooth decay.

Crunchy Vegetables and Fruits

Apples, carrots, and celery not only provide nutrients but also act as natural toothbrushes. Their fibrous texture scrubs your teeth while stimulating saliva production, which helps wash away food particles and bacteria.

Leafy Greens

Spinach, kale, and other leafy greens are packed with calcium and folic acid, both of which are essential for maintaining strong teeth and healthy gums. These greens also contain fiber, which helps cleanse your mouth and promote gum health.

To explore a more detailed list of foods for strong teeth and gums, visit this guide on dental-friendly foods.

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The Best Anti-Aging Vegetables to Keep You Youthful and Healthy
Introduction: The Role of Vegetables in Anti-AgingAging is a natural process that everyone experiences, but the right diet can help slow down its effects and promote a youthful appearance and vitality. Among the most powerful dietary choices for combating aging are vegetables. Rich in essential nutrients, antioxidants, and fiber, vegetables play a crucial role in maintaining overall health and preventing the signs of aging. This article explores the importance of anti-aging vegetables and how...

Foods to Avoid for Better Mouth Health

While certain foods promote mouth health, others can cause harm. To keep your teeth and gums healthy, it’s crucial to minimize your intake of foods that lead to decay and erosion.

Sugary Snacks and Drinks

Sugar is one of the leading culprits behind tooth decay. When sugar lingers on your teeth, it feeds harmful bacteria that produce acids, which break down enamel. Soda, candy, and other sugary snacks should be consumed sparingly to prevent cavities.

Acidic Foods and Drinks

Acidic foods like citrus fruits and drinks like soda can erode tooth enamel, making your teeth more susceptible to decay. If you consume acidic foods, it’s best to pair them with water or follow up with foods that neutralize the acid, such as dairy products.

Sticky Foods

Sticky foods like dried fruits and caramel tend to cling to your teeth, providing a breeding ground for bacteria. These foods can be particularly damaging if not brushed away promptly.

Daily Habits to Complement a Mouth-Healthy Diet

Eating the right foods is only one part of the equation. Pairing a mouth-healthy diet with good oral hygiene habits will provide comprehensive protection for your teeth and gums.

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Housework is exercise - to support your health essentially
You don't have time to exercise? Housework is exercise, really!"I don't have time to exercise because I'm too busy with housework."I often hear this kind of wording. But do you know that housework is exercise in the practical sense?Many people think they need literal exercises such as walking and muscle training to maintain weight and manage health. However, even when doing housework or commuting, we move our bodies by walking and standing. Such activities also burn a...

Brush and Floss Regularly

Brushing twice a day and flossing daily are essential for removing food particles and bacteria from your teeth and gums. Use fluoride toothpaste to help strengthen enamel, and be thorough in your brushing and flossing routine to maintain optimal mouth health.

Rinse with Water

After meals, especially when you’ve consumed sugary or acidic foods, it’s important to rinse your mouth with water. This helps wash away food particles and reduces the potential for bacteria to thrive.

Visit Your Dentist Regularly

Regular checkups with your dentist allow you to catch any issues early on. Dentists can also provide cleanings that remove plaque and tartar buildup, which are hard to eliminate with just brushing and flossing.

For more tips on daily dental care, check out this resource on oral hygiene.

By eating the right foods and following good oral care practices, you can significantly improve your mouth health. Foods rich in calcium, vitamins, and antioxidants work alongside daily brushing and flossing to maintain strong teeth and healthy gums. Avoiding sugary, acidic, and sticky foods will further protect your smile and keep your gums healthy. Remember, a healthy mouth is the foundation for a healthy body, so take care of your diet and your teeth!

Natural and safe supplements will support your bone health.

Juveriente’s Bone Strength Complex will provide you vital vitamin set for bone health while it also helps your bone health from the cellular level. (Learn about it more here.)

 

 

 

 

 

 

Take a Japanese anti-aging secret through a natural supplement!

Fermented soy is one of the secrets of anti-aging of Japanese women. Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement.

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Transform Your Skin: The Power of Beauty from Within

Beauty goes beyond what’s visible on the surface. True radiance starts from within, supported by the foods you eat, the supplements you take, and how you care for your body. Achieving lasting, glowing skin and strong hair requires a holistic approach that nourishes your body from the inside out. Let’s explore how beauty from within can transform your skin and overall appearance.

The Concept of Beauty from Within: What It Means

When we talk about beauty from within, we’re referring to the idea that beauty isn’t just about external products like creams and serums. True beauty stems from internal health and wellbeing. The foods you consume, your hydration levels, and how well your body functions all play a key role in determining how healthy and vibrant your skin looks.

Internal Nourishment Reflects External Beauty

A balanced diet rich in vitamins, minerals, and antioxidants will reflect on your skin. Nutrients like vitamins C and E, zinc, and omega-3 fatty acids work from within to improve skin texture, boost collagen production, and combat free radicals. This internal support helps your skin look its best, giving you a natural glow that topical products alone cannot achieve.

For more details on nutrients that benefit your skin, check out Harvard’s guide on skin-healthy nutrients.

Nutrients That Promote Beauty from Within

Certain nutrients are especially powerful in promoting beauty from within by supporting skin health, hair growth, and overall vitality. Let’s explore some of the most essential.

Vitamin C and Collagen Production

Vitamin C is crucial for collagen production, which keeps your skin firm and youthful. Collagen is a structural protein that prevents sagging and wrinkles, making it a key factor in maintaining a smooth complexion. Including foods rich in vitamin C, such as citrus fruits and bell peppers, can help promote beauty from within.

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Boost Your Skin Health: The Best Fruits and Vegetables to Include in Your Diet
The Importance of Fruits and Vegetables for Skin HealthEating a diet rich in fruits and vegetables is one of the best ways to support healthy skin. These natural foods provide essential vitamins, antioxidants, and hydration, all of which are crucial for maintaining glowing, youthful skin. The combination of antioxidants, vitamins A, C, and E, and healthy fats found in many fruits and vegetables helps protect your skin from environmental damage and slows the aging process.Hydration and Skin El...

Omega-3 Fatty Acids for Hydration

Omega-3 fatty acids, found in foods like salmon, flaxseeds, and walnuts, are vital for maintaining skin hydration. These healthy fats help strengthen the skin’s barrier, keeping moisture locked in and protecting against dryness.

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"Exploring the Health Benefits of Seafood: Why Coastal Diets Lead to Hea...
Introduction: The Coastal Diet and Its Impact on HealthCountries with a rich tradition of seafood consumption, such as Japan, are renowned for the overall health and longevity of their populations. The coastal diet, abundant in various types of seafood, plays a significant role in these health benefits. In this section, we explore the secrets of health benefits of sea food.The Role of Seafood in Coastal DietsSeafood forms a staple part of the diet in many coastal regions. In Japan, for instan...

Antioxidants for Skin Protection

Antioxidants, such as those found in berries, green tea, and dark chocolate, protect the skin from oxidative stress. They help neutralize free radicals that can damage skin cells and accelerate aging, offering a powerful defense mechanism for youthful-looking skin.

How Hydration Plays a Role in Beauty from Within

Water is essential for overall health and beauty from within. Staying properly hydrated supports skin elasticity, reduces the appearance of fine lines, and keeps your skin looking plump and fresh.

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The Best Water Drinking Habits for Optimal Health and Hydration
Understanding the Importance of HydrationProper hydration is essential for maintaining optimal health and well-being. By adopting the best water drinking habits, you can ensure that your body functions efficiently and stays energized throughout the day. Let’s explore why hydration is so crucial and how it impacts various aspects of your health.Why Staying Hydrated is Crucial for Overall HealthWater is fundamental to life, making up about 60% of the human body. It plays a vital role in nearly ...

Hydration and Skin Elasticity

When your body is hydrated, your skin cells are more resilient, reducing the likelihood of sagging or wrinkling. Drinking enough water helps flush out toxins, which can otherwise contribute to skin dullness or blemishes. Aim for at least eight glasses of water a day to keep your skin in top condition.

Hydrating Foods for Glowing Skin

In addition to drinking water, you can eat hydrating foods like cucumbers, watermelon, and leafy greens. These foods are packed with water and essential vitamins, enhancing hydration while promoting beauty from within.

The Connection Between Gut Health and Radiant Skin

Your gut health has a profound impact on your skin’s appearance. An unhealthy gut can lead to inflammation, which may manifest as acne, redness, or other skin conditions. By promoting gut health through a well-balanced diet, you can support both digestion and skin health.

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Fermented Foods You Can Buy: Top 20 Options for a Healthy Gut
Limitless benefits of fermented foodsFermented foods have been gaining popularity due to their numerous health benefits, particularly for gut health. Rich in probiotics, these foods help improve digestion, boost immunity, and aid in overall well-being.In addition, fermented foods offer numerous anti-aging and beauty benefits due to their rich nutrient content and probiotic properties. By introducing healthy bacteria into the digestive system, fermented foods aid in better nutrient absorption....

Probiotics for a Balanced Gut

Probiotic-rich foods like yogurt, kefir, and fermented vegetables introduce healthy bacteria into your gut. These bacteria aid digestion, reduce inflammation, and help clear your skin from within. Maintaining a balanced gut microbiome is essential for glowing skin and overall beauty from within.

For more information, check out this guide on gut health and skin.

How Juveriente® Effisoy® Supports Beauty from Within

As women age, hormonal imbalances can affect both skin health and overall beauty. Juveriente® Effisoy®, a natural supplement designed to support hormone production, helps restore beauty from within by addressing these imbalances.

Supporting Hormonal Health

Juveriente® Effisoy® contains fermented soy isoflavones that naturally regulate DHEA, the precursor of hormones including estrogen, and then estrogen production. Estrogen plays a critical role in skin elasticity, moisture retention, and collagen production, all of which are key factors in maintaining youthful, radiant skin.

Combatting the Signs of Aging

By boosting the body’s ability to produce hormones naturally, Juveriente Effisoy helps reduce the visible signs of aging, such as fine lines and wrinkles, while also promoting overall vitality. This supplement offers a holistic approach to beauty by working from the inside out, supporting both your skin and internal health.

For more information about Juveriente® Effisoy®, you can explore the following pages.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...
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7 Q&As to learn more deeply about Effisoy® and its key ingredient, AglyMax®
Q1: What is AglyMax®?A1: It is an extract of fermented soy bean germ and it provides you isflavone aglycone. It has different functions and characters from standard isflavones (isoflavone glycosides) . A Japanese food company, Nichimo-Biotics developed this natural extract to reproduce the health benefit of Miso soup, one of the traditional popular food of Japanese people. Effisoy® is the only supplement made in the U.S.A. to introduce it to all women outside Japan.Q2: How does AglyMax® work?...

Daily Habits to Enhance Your Beauty from Within

While nutrients and hydration are important, daily lifestyle habits also contribute to beauty from within. Developing a consistent routine that includes healthy eating, exercise, and relaxation will help you maintain glowing skin and overall health.

Get Regular Exercise

Exercise promotes circulation, delivering oxygen and nutrients to your skin cells. It also helps detoxify the body through sweat, clearing out impurities that can clog pores and cause dullness. Aim for at least 30 minutes of physical activity each day to support both physical and mental health.

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Increase exercise without any difficulty
Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

Prioritize Sleep

A good night’s sleep is critical for skin regeneration. During sleep, the body repairs damage from environmental stressors like UV rays and pollution. Lack of sleep can lead to increased cortisol levels, which contribute to inflammation and skin issues like acne.

If your sleep difficulty comes from hormonal imbalance by aging, Juveriente®’s Effisoy® may also help you out.

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Beauty sleep for skin: How can I improve my sleep quality for my skin?
Beauty sleep for skinBeauty sleep for skin is one the matters most women want to know.Just as an example, you tend to shorten your sleep time when you're busy working late at night or doing housework,Regarding sleep, "The golden time for your skin is from 10:00 p.m. to 2:00 a.m. Sleeping during that time is better to keep your skin's cycle intact."We often hear, "It's good to sleep eight hours daily." But even if you know it as knowledge, not many people can...

By incorporating the right nutrients, maintaining hydration, and supporting hormonal balance with supplements like Juveriente Effisoy, you can transform your skin and achieve lasting beauty from within. Remember, glowing skin and overall beauty begin with the choices you make for your internal health.

For more tips on promoting beauty from within, visit this resource on skin nutrition.

Transform Your Digestion: The Best Diets for Gut Health

Maintaining a healthy gut is crucial for overall wellness, from boosting immunity to enhancing mood. Choosing the right foods can improve digestion, balance gut bacteria, and support a robust digestive system. Here’s a breakdown of the best diets for gut health and how you can incorporate them into your daily routine.

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Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Why Gut Health Matters: The Link Between Diet and Digestion

A healthy gut influences more than just digestion. It plays a vital role in the immune system, metabolism, and even mental health. The gut microbiome, consisting of trillions of bacteria, thrives on the food you eat. Poor dietary choices can disrupt this delicate balance, leading to digestive issues and even chronic diseases.

The Gut-Brain Connection

The gut communicates with the brain through the gut-brain axis, impacting mood and cognitive function. When you nourish your gut with the right diet, you promote both physical and mental wellbeing. Diets for gut health emphasize natural, fiber-rich foods that feed beneficial bacteria and reduce inflammation.

Learn more about the gut-brain axis here.

Top Foods to Include in Diets for Gut Health

Certain foods are known to improve gut health by encouraging the growth of beneficial bacteria. These foods should be staples in any diet focused on digestion and overall wellbeing.

Fermented Foods and Probiotics

Fermented foods like yogurt, kefir, sauerkraut, and kimchi are excellent sources of probiotics, which are live bacteria that improve gut health. These foods can restore balance in the microbiome and improve digestion. Adding a serving of fermented foods to your daily diet can make a significant difference in gut function.

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Fermented Foods You Can Buy: Top 20 Options for a Healthy Gut
Limitless benefits of fermented foodsFermented foods have been gaining popularity due to their numerous health benefits, particularly for gut health. Rich in probiotics, these foods help improve digestion, boost immunity, and aid in overall well-being.In addition, fermented foods offer numerous anti-aging and beauty benefits due to their rich nutrient content and probiotic properties. By introducing healthy bacteria into the digestive system, fermented foods aid in better nutrient absorption....

Prebiotic-Rich Foods

Prebiotics are non-digestible fibers that feed the good bacteria in your gut. Foods such as garlic, onions, bananas, and asparagus are excellent sources of prebiotics. Including these in your diet ensures that your gut bacteria have the fuel they need to thrive.

The Role of Probiotics and Fermented Foods in Gut Health

Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits, particularly in the gut. These beneficial bacteria help maintain balance in your microbiome, supporting digestion and overall gut health.

Yogurt and Kefir

Both yogurt and kefir are rich in probiotics. Yogurt is often a staple in diets for gut health due to its high content of beneficial bacteria like Lactobacillus and Bifidobacterium. Kefir, a fermented milk drink, offers a broader range of probiotic strains, making it a powerhouse for gut health.

For more information on the benefits of fermented foods, check out Harvard’s guide to probiotics.

Dietary Habits to Avoid for Better Gut Health

Just as there are foods that promote gut health, there are dietary habits that can harm your digestive system. Avoiding processed foods and excessive sugar is essential to maintaining a healthy gut.

Avoiding Excessive Sugar and Processed Foods

Sugar and highly processed foods can lead to an overgrowth of harmful bacteria in the gut, causing imbalances and digestive discomfort. These foods also promote inflammation, which can negatively affect digestion and contribute to conditions like leaky gut syndrome.

Minimizing Artificial Sweeteners

Artificial sweeteners can disrupt gut bacteria and negatively impact gut health. Studies have shown that sweeteners like aspartame and sucralose can reduce the number of beneficial bacteria, leading to digestive issues over time.

How Fiber-Rich Diets Support a Healthy Gut

Fiber is essential for gut health because it keeps the digestive system moving and provides nourishment for beneficial bacteria. Diets rich in fiber, like the Mediterranean diet, are excellent for maintaining a healthy gut.

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Top Fiber-Rich Foods for Constipation Relief！ A Dietary Guide
Discover the Best Fiber Rich Foods for Constipation ReliefThis article will explore the best fiber rich foods for constipation. Constipation is a common digestive issue that can cause discomfort and difficulty in passing stools. However, incorporating fiber-rich foods into your diet can help promote regular bowel movements and prevent constipation. By including these foods in your meals, you can improve your digestive health and alleviate the symptoms of constipation. Stay tuned to find out w...

Soluble and Insoluble Fiber

Soluble fiber, found in oats, legumes, and fruits, helps soften stool and promotes healthy digestion. Insoluble fiber, present in whole grains and vegetables, adds bulk to stool and prevents constipation. Together, they support gut health by ensuring smooth digestion and regular bowel movements.

The Mediterranean Diet

The Mediterranean diet is one of the best diets for gut health. It emphasizes whole grains, fresh vegetables, fruits, nuts, and olive oil—all excellent sources of fiber. This diet not only supports digestion but also provides anti-inflammatory benefits.

By incorporating these diets and habits into your routine, you can transform your gut health and enjoy better digestion, improved immunity, and enhanced wellbeing. Remember, small changes in your diet can lead to significant improvements in how you feel.

For more tips on maintaining a healthy gut, visit WebMD’s guide to gut health.

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing the age-related hormonal imbalance, rebalancing of it will support your better gut health.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 
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