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Phosphoric acid and bone health

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Phosphorus is vital for your health

Phosphoric acid and bone health have a close link. Phosphorus is an element that plays a vital role in the body. Phosphorus exists as kinds of phosphate, which is phosphoric acid salt.
Almost all phosphorus in the body combines with oxygen to form phosphate. Phosphorus is one of the body’s electrolytes, a mineral that becomes charged when dissolved in fluids such as blood, but most phosphorus in the body is uncharged.

Phosphoric acid and bone health

Bones contain about 85% of the phosphorus in the body. The rest are mainly inside the cell and are involved in energy production. Phosphorus is an essential substance for the formation of bones and teeth. It is also a building block of several vital substances, such as the substances cells use to make energy, cell membranes, and DNA (deoxyribonucleic acid).

Foods to contain phosphorous

Phosphorus is obtained from food and excreted in the urine and sometimes in the stool. How much is excreted in the stool depends on how much you absorb from foods. In this talk about the phosphoric acid and bone health, you will like to know what food contains it richly. They are milk, egg yolks, chocolate, and soft drinks.

Hypophosphatemia

A condition in which the concentration of phosphorus in the blood is deficient.
Phosphorus is one of the body’s electrolytes, a mineral that becomes charged when dissolved in fluids such as blood while most phosphorus in the body is uncharged.

Hypophosphatemia may be acute or chronic.

acute hypophosphatemia

In acute hypophosphatemia, the phosphorus level in the blood suddenly drops to dangerous levels. Acute hypophosphatemia can develop in people who are recovering from conditions such as

Severe undernutrition (such as starvation)
diabetic ketoacidosis
severe alcoholism
severe burns
A sudden drop in phosphorus levels can lead to arrhythmias and death.

chronic hypophosphatemia

In chronic hypophosphatemia, her phosphorus levels in the blood decrease over time. Chronic hypophosphatemia usually results from excessive phosphate excretion. Causes include:

hyperparathyroidism
chronic diarrhea
Long-term use of diuretics
Long-term use of large doses of aluminum antacids
Use of high doses of theophylline (used to treat asthma)

Take Phosphorous from Juveriente® Bone Strength Complex!

You can also take care of phosphoric acid and bone health through supplements. Juveriente’s Bone Strength Complex will provide you phosphorous in shape of Tricalcium Phosphate among its vitamin set for bone health while it also helps your bone health from the cellular level. (Learn about it more here.)

Vitamin K benefits for bones

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Vitamin K tends to short for your bone formulation

In recent years, vitamin K benefits for bones have become apparent. However, since it is first used in your liver and then acts on the bones, it tends to be deficient for bone building. A lack of vitamin K worsens the risk of fractures and osteoporosis. Among vitamin K, an increasing number of papers indicate that vitamin K2 may be more effective than vitamin K1. Vitamin K1 is found in green vegetables, and vitamin K2 is found in fermented foods such as natto. Paying attention to your diet and avoiding fractures and osteoporosis are the keys to a long and quality life.

The general properties of Vitamin K

Let’s take a look at the more general properties of vitamin K. This is a fat-soluble vitamin that helps blood clot. You will find vitamin K1 (phylloquinone) richly in green leafy vegetables, seaweed, green tea, vegetable oil, etc. Intestinal bacteria in your body will synthesize vitamin K2 (menaquinone)
In regard with the Vitamin K benefits for bones, it activates osteocalcin (a calcium-binding protein) present in bones, promoting the deposition of calcium into bones and preventing outflow. It is also used in the treatment of osteoporosis as it encourages collagen production and improves bone quality.

Remarks in intaking

Vitamin K is fat-soluble and resistant to heat, so cooking with oil, such as frying, is recommended. The fact that many fermented foods like natto and cheese contain rich vitamin K shows such thermal durability of vitamin K.
If you take warfarin (a medicine that prevents blood from forming blood clots), too much vitamin K in your blood may make it less effective. If you are taking such medication, you should consult your doctor and avoid foods that contain a lot of vitamin K, such as natto, broccoli, and spinach.

Foods Rich in Vitamin K

Green leaves and fermented foods contain rich Vitamin K.

Spinach, broccoli, mulukhiyah, natto, wakame seaweed, seaweed, cheese, etc.

Take Vitamin K from Juveriente® Bone Strength Complex!

You can also take vitamin K through supplements. Juveriente’s Bone Strength Complex will provide you vitamin K among its vitamin set for bone health while it also helps your bone health from the cellular level. (Learn about it more here.)

Vitamin D deficiency and bone density

Middle-aged and older women are more likely to develop osteoporosis due to a rapid bone density decline in female hormones. And even the younger generation tends to have less bone density buffer due to lifestyle changes. Here I like to talk about the vitamin D deficiency and bone density.

Bones not only support the body but are also closely related to the functions of internal organs, such as the flexibility of blood vessels, the ability to lower blood sugar, and the work of the kidneys. From the beauty viewpoint, the bones in the face decrease, and it causes “sagging and wrinkles” and affects the “appearance impression.” Keeping your bones healthy is good for your body and appearance.

Calcium has a strong image of nutrients that are good for bones, but I recommend (1) vitamin D, (2) calcium, and (3) vitamin K in that order. Vitamin D deficiency and bone density have a strong relation. Calcium cannot be absorbed sufficiently into the bones with low vitamin D.

What foods contain vitamin D? Rich in fish and mushrooms. Cloud ear mushrooms, maitake mushrooms, and sun-dried shiitake mushrooms contain it richly. However, eating fish is overwhelmingly efficient. You should eat one piece of fish a day. It also helps prevent arteriosclerosis.

Vitamin D strengthens the bones and the immune system, strengthening muscles and preventing falls. I continue to take vitamin D and live with an awareness of “bone activity” and “immunity enhancement.”

I often make steamed salmon and mushrooms in foil. Sprinkle some soy sauce and sake on the raw salmon, put your favorite mushrooms and butter on top, cover with foil, and steam in a walnut frying pan for about 15 minutes. Add ponzu sauce if you like. It’s so easy and helpful!

You can also take vitamin D through supplements. Juveriente’s Bone Strength Complex will provide you vitamin D among its vitamin set for bone health while it also helps your bone health from the cellular level. (Learn about it more here.)

Satsuma Mandarin Orange – Delicious Winter Tradition in Japan

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Satsuma mandarin orange, the base of Juveriente® Bone Strength Complex

The key functional ingredient of Juveriente®’s Bone Strength Complex is a kind of carotenoid, β-Cryptoxanthin. It is added to the product in the shape of the extract powder of Japanese Satsuma mandarin orange.

Japanese mandarin orange, called “Mikan” in Japan, is one of the most popular fruits there. Just for your knowledge, we have picked up some explanation about this tasty fruit from the website of the Japanese agricultural association. (https://life.ja-group.jp/food/shun/detail?id=78)

Plenty of vitamin C essential for beautiful skin

It generally refers to “Wenshu mikan,” which has soft skin. You can peel it by hand. Born in Japan from Chinese citrus fruit, it is a fruit to represent the winter of Japan. Various varieties of “Satsuma Mandarin Orange” exist.

Their brand names are based on the places of production and cultivation method. It is available all year round and is grown in greenhouses from May to September. It is a treasure trove of vitamins necessary for recovering from fatigue, preventing and recovering from colds, and making beautiful skin.

Nutrition of mandarin orange (Wenzhou Mikan)

Rich in vitamin C. The pith and bags of mandarin oranges contain vitamin P, which they say strengthen capillaries. So please don’t throw them away and eat them together. β-Cryptoxanthin is the orange component of mandarin oranges. It is noted for its anti-cancer effect.

Green Satsuma Mandarin Orange

Do you know green Mikan? It is one of the popular Japanese mandarine oranges, the unripe fruits of Mikan. Its diameter is about 2 cm, harvested in the latter half of July.
Polyphenols, which strengthen blood vessels and exert anti-allergic effects, are in large amounts in the skin, bag, and pith. Unripe mandarin oranges are overwhelmingly more common among mandarin oranges.

Health Benefits Of Eating Fish

Japan is one of the countries where people eat a lot of fish. Tokyo fish market handles over 600 varieties of fish and other sea animals. Even common Japanese people recognize about 10 – 20 kinds of edible fish varieties for their tables. It is one of the major secrets to support their famous healthy lives. We introduce you the health benefits of eating fish.

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Fish has good protein as well as meat

“Many people think meat has more protein than fish, but this is wrong. It’s about the same.” Both meat and fish contain about 20% protein on average, but the amount used in the body is higher in fish than in meat. In addition, fish contains more easily digestible protein, so even babies to elders can eat it without difficulty.

Calcium in fish as good as in milk

Milk is famous as a calcium supplement, but small fish, such as dried sardines, are even richer. In addition, by eating whole fish, vitamin D (contained in the internal organs), which improves calcium absorption, can be replenished simultaneously.　(Dried small fish is a popular food in Japan. You can find it in the USA as dried fish and almonds.

Seaweed, shellfish, octopus, and squid are full of taurine

One of the known health benefits of eating fish is taurine.

Nori (Japanese dried seaweed sheet) contains a lot of taurines. In the case of fish, it is held more in blueback meat than in standard fish meat. Shellfish, octopus, and squid are also excellent sources of taurine.
The primary function of taurine is
(1) Maintain normal blood pressure and prevent thrombosis and myocardial infarction.
2) Reduces bad cholesterol (LDL) in the blood and increases good cholesterol (HDL).
(3) Reduce neutral fat in the blood.
(4) Prevents deterioration of eyesight.
(5) Promotes brain development in newborns.

EPA’s job is to clean your body

The well-known benefits of eating fish are EPA and DHA. There are a lot of supplements for them, but needless to say, it is better to take them through natural foods like fish.
EPA (eicosapentaenoic acid), a highly unsaturated fatty acid that works wonderfully, is attracting attention. It is a nutrient found only in seafood and works to prevent adult diseases such as cerebral thrombosis and myocardial infarction.

Nutrients that purify the blood and create brain cells

DHA (docosahexaenoic acid) works to prevent blood clots from forming and to reduce bad cholesterol (LDL). DHA activates brain cells and also works to improve brain rotation, so they say eating fish makes you smarter. It is also said to be effective in treating dementia in the elderly.

Benefits of Eating Seaweed

Many skin problems, such as sunburn and dryness due to ultraviolet rays, and acne due to excessive secretion of sebum, tend to occur in summer. In such a case, I would like to take care of my daily diet, eat a lot of foods that are good for the skin, and take care of my skin from the inside. We will see the benefits of eating seaweed here.

Low-calorie and skin-friendly “seaweed.”

When it comes to foods that are good for the skin, many people think of citrus fruits rich in vitamin C. Still, seaweed, which Japanese people eat casually daily, is also a food that improves the skin’s condition. Seaweed is low in calories, so even people on a diet can safely eat it. In addition, you can expect a beautiful skin effect. It is just what we want to take into our daily diet.

What are “alginic acid” and “fucoidan” contained in seaweed?

As other benefits of eating seaweed, it contains ingredients such as vitamins and minerals that help maintain skin health.
In addition, attention is also increasing to ingredients such as “alginic acid,” which has the effect of lowering blood pressure, and “fucoidan,” which activates natural killer cells (NK cells).

Alginic acid is a natural dietary fiber, a component of the stickiness peculiar to seaweed. Alginic acid is good at moisturizing the skin, and people say that it leads to trouble-free skin by protecting it from dryness and the skin from friction.
In addition, you can expect alginic acid to bind with salt (sodium) in the body and excrete it outside the body. You can also expect it to slow the absorption of sugar. It supports people concerned about lifestyle-related diseases.

Fucoidan has an antioxidant effect and is said to prevent oxidation of the body and prevent aging of the skin.

(Find seaweed recipes here!)

How to make exercise a habit?

Exercise is one of the keys to a healthy life for all ages.

Here are three easy how to keep up doing some exercise.

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Add 10 minutes of a simple action.

How to make exercise a habit? Don’t think too complicated.

Let’s incorporate moving the body for “10 minutes” naturally during breaks between work and spending time at home. Start from where you can!

1. Walk, bike, or use public transportation to commute.

2. Take a walk during breaks at work or house works.

3. Perform a YouTube workout program. (The linked video is just an example.)

4. Intentionally add exercise or increase moves in house works.

Just increase “moves” in your life.

When you be seated all day long for your job or any other reason, you may think it’s impossible to do exercise.

If you are busy with work and can’t find time to exercise, let’s focus on “moving your body anyway.”

Intentionally avoid sitting for a long time, stand up once every 30 minutes, stretch your body, stand up and walk to get something, and be conscious of moving.

Walking

Walking will be one of the good options when you think about how to make exercise a habit. It’s not hard to start and gives you a lot of benefits.

Fat reduction will eliminate fat, and improving metabolism will improve blood lipids, blood sugar levels, and blood pressure. It also has the effect of maintaining and enhancing cardiopulmonary function. Moderate intensity of workouts (Fast walking with solid kicks and long strides that make you sweat a little, something breathtaking enough to hold a conversation, etc.) is optimal to improve life expectancy.

Recent studies have reported the relationship between the number of steps taken per day and the number of diseases and conditions it may prevent. Eight thousand steps, including 20 minutes of moderate-intensity walking, is the appropriate amount of physical activity.

What is the best way to improve your bone health?

Bone density decreases with age. When bone density decreases, the bones become fragile, and without knowing it, it may lead to the breakage of the back and hips. In addition, even a slight fall can easily lead to fractures. It is so-called osteoporosis.
It is essential to increase bone density to stay healthy for a long time. But what is the bestway to improve your bone health?

Exercise, sleep, and nutrition are vital in building strong bones. This time, Here are the ways how to make strong bones below.

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Exercise for bones

Bone stimulation increases bone density. It would be best if you also had muscle strength to keep your bones strong. Move your body with moderate exercise such as walking, running, and lightweight training to stimulate your bones.

[e.g., One-legged gymnastics]
Putting a load on the base of the foot will strengthen the bones. It will also improve the muscle strength and balance of the lower body.
Do it next to a desk that you can easily reach.

■ Gymnastics
Lift one leg 5-10 cm off the floor and hold for 1 minute. Do the same with the opposite leg.
■ How much should I do it?
1 set for left and right, 1 to 3 sets per day

Sleeping will grow bones

Again, what is the best way to improve your bone health?

If you sleep too little or too lightly, your body will not produce growth hormones, which affects bone growth and repair. Get plenty of sunshine during the day, stay active, and try to get a good night’s sleep.

Nutrition for strong bones

Eating a well-balanced diet every day is the basis of good health. Let’s be conscious of adequate nutrients to promote bone metabolism. It will make your bone strong and durable.

■ Calcium
Necessary for bone and tooth formation and muscle contraction. Milk and dairy products contain a lot of and have a high absorption rate. Soybean products and small fish are rich in calcium.
■Vitamin D
It helps absorb calcium and strengthen bones—Salmon, mushrooms, etc. Moderate sunbathing is also effective for its production in the body.
■ Protein
Collagen material enhances bone quality. It is also essential for building muscles that prevent fractures—Meat, fish, eggs, soy products, etc.
■Vitamin K
It activates proteins and works directly on bones to improve bone quality. Abundant in natto (fermented soybean), green and yellow vegetables, eggs, etc.

A natural bone supplement

Juveriente®’s natural bone supplement, “Bone Strength Complex” may be the new best supplement for elderly. Since its launching in 2016, it has gathered positive feedbacks as the following.

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.

Healthy diet for your skin beauty

There are probably more than a few people who have had the experience of having trouble applying makeup when their stomach is not feeling well after a series of events or having breakouts from eating junk food too frequently.
Healthy dietary habit is the base of your beautiful skin. Here we introduce you the good habits for your skin health.

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Dietary habits that may cause rough skin

Overeating

Many people will eat more than before, such as picking snacks to relieve stress and having food within reach when working remotely. Overeating strains the stomach and intestines, contributing to dull skin and poor complexion.

Imbalanced diet

There may be a case that the menu was unexpectedly only carbohydrates eventually while you think you are healthy because you cook for yourself. Continuing meals mainly with carbohydrates causes a lack of protein and minerals, making it challenging to create healthy skin.

Lack of water

If you have fewer opportunities to go out and live a less active life, you will be less likely to get thirsty. Water in the body carries oxygen and nutrients and collects waste products through blood vessels and lymphatic vessels.

What are the dietary habits that prevent rough skin?

Breakfast

First and foremost, don’t skip breakfast. However, preparing a nutritionally balanced meal every morning is challenging. Also, some people may not be hungry when they wake up. A glass of milk and a banana is OK for such a person. Putting something in your mouth will turn on your sympathetic switch, and the autonomic nerves are easier to prepare, helping to bring the turnover closer to normal.

Lunch/Dinner

Ensure you have a well-balanced intake of the three major nutrients (carbohydrates, proteins, and fats), vitamins, and minerals. Suppose you imagine a set meal format with staple foods such as bread and noodles, main dishes such as meat, fish, eggs, and side dishes such as vegetables, fruits, and mushrooms. In that case, it will be easier to maintain a nutritional balance.

We also recommend serving it with hot soup. If you make soup with lots of ingredients, such as vegetables and mushrooms, and eat it at the beginning of your meal, dietary fiber will prevent a spike in blood sugar levels. Also, taking fermented foods will improve the intestinal environment; I mean Japanese Miso soup for the latter.

Furthermore, for beautiful skin, the following nutrients should be proactively taken so as not to be deficient.

Nutrients and foods you need to eat consciously

Vitamin B2

Vitamin B2 keeps skin healthy and supports turnover. Foods rich in vitamin B2 include dairy milk, yogurt, cheese, eggs, almonds, spinach, etc.

Vitamin B6

Vitamin B6 prevents dermatitis and controls sebum. Pork, milk, salmon, beans, eggs, etc. contain a lot of it, but since pork has a lot of fat, it may be better to remove it.

Vitamin C

Vitamin C is essential for the synthesis of collagen. Vegetables rich in vitamin C include paprika and broccoli. However, it is soluble in water and sensitive to heat, so it’s better to take it from cabbage that can be eaten raw, kiwifruit, strawberries, navel, and other fruits.

Potassium

Avocados, potatoes (taro, sweet potato, potatoes, etc.), almonds, peanuts, and spinach are rich in potassium, which helps cell metabolism and promotes skin regeneration.

Calcium

Calcium brings turnover closer to normal and is essential for smooth and transparent skin. Dairy products such as milk, cheese, yogurt, small fish that are eatable to its bones, etc., contain large amounts.

Is it possible to use supplements? How to drink effectively

For minerals that tend to be deficient in food alone, you may want to consider using supplements.

For example, iron and zinc are essential minerals for maintaining healthy skin and promoting recovery from skin problems. In addition, as widely known, women are more prone to iron deficiency than men, primarily because of menstruation.

You will need to follow the prescribed amount of supplements and how to take them. It will be crucial to continue it for a certain period steadily. If you drink a lot of it at once because you’re concerned about skin problems, or if you stop drinking as soon as you see improvement, it won’t work well in your body.

In addition, vitamins and minerals work together, not independently. Remember that taking a specific supplement won’t make your skin look better. Please use it with the awareness of supplementing what is difficult to take from meals.

Why are Japanese fermented foods good for your health?

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Three benefits of Japanese fermented foods

The action of microorganisms (lactic acid bacteria, koji mold, yeast, etc.) changes foods. It turns them into fermented foods that are good for your health. Fermentation offers three main benefits. (We focus on Japanese fermented foods as a Japanese health product supplier, but they are also applied to other fermented foods in the world.)

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

1.Improves food preservation

There are methods to preserve foods, such as “drying,” “salting,” and “smoking.” “fermentation” is another course to improve preservation. Increasing the number of microorganisms that promote fermentation keeps spoilage bacteria at bay. In the world of microorganisms, if there are more than a certain number of specific organisms in an environment, other microorganisms cannot reproduce.
In addition, the lactic acid, acetic acid, and alcohol produced by fermentation also have a bactericidal effect, suppressing the growth of bacteria and preserving food taste.

2.Enhances flavor and aroma

Japanese fermented foods change their taste and aroma, making them more delicious and easier to eat. One of the tastes a Japanese scientist found and defined is umami, and the fermentation brings you this umami. The process of decomposition and fermentation of raw materials by the power of microorganisms produces components such as amino acids, inosinic acid, and guanylic acid. They are the source of umami.
The unique aroma of fermented foods is also due to the aroma components produced by the action of microorganisms during the fermentation process.

3.Increased nutritional value and health regulation

Fermenting food significantly increases nutritional value and health regulation function. Microorganisms produce various nutrients, such as vitamins, during the fermentation process. For example, Natto, made by fermenting soybeans, contains about ten times more vitamin B2 than boiled soybeans and almost three times more folic acid. Natto is rich in vitamin K2. Soybeans, the source of Natto, don’t have it. The fermentation added new nutritional components.
In addition, fermentation makes substances with health-regulating functions like anti-oxidant action more easily absorbed into the body. With the shape of Natto and miso, the body is easy to absorb the isoflavone, as it is already disolved through the fermentation.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Why Japanese fermented foods are good for you?

Now that we’ve discussed the benefits that fermentation brings to food. Let’s consider the help we receive from eating them from a health standpoint.
(However, the nutrients in each fermented food differ, and the same is not necessarily for all.)

1.Easily absorbed into the body

During the fermentation process, microorganisms break down the starch and protein, the raw material nutrients, so there is no need to break them down in the body, reducing the burden on the body.

2.Boosts immunity

Lactic acid bacteria and natto bacteria contained in fermented foods have the function of adjusting the intestinal environment. Incorporating fermented foods will increase your immunity and help you maintain your health.

3.Supports youthfulness

They say that aging causes active oxygen in the body. The intake of antioxidants is effective in suppressing its occurrence. Fermented foods such as miso, red wine, and chocolate are rich in polyphenols as antioxidants.
In addition, they say that the amino acids and enzymes produced in the fermentation process promote the formation of new cells, which is said to have a beautiful skin effect.
Improves metabolism and prevents lifestyle-related diseases

B vitamins, found in many fermented foods, help boost metabolism.

In addition, isoflavones in fermented soybean foods such as miso, soy sauce, and Natto reduce bad cholesterol in the blood and contribute to the prevention of arteriosclerosis.

4.Helps reduce stress

Fermented foods such as miso, Natto, bran pickles, kimchi, and yogurt contain a substance called GABA, a type of natural amino acid. As a neurotransmitter, GABA is said to have an anti-stress effect that calms the excitement of the brain, suppresses irritability, and relaxes.

The Natural menopause supplement from fermented soybean

Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. (It is a commonsense in Japan.) Juveriente®’s Effisoy, launched in 2016, brings you the essence of it to you.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”