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Why Bone Density Declines After 60

Aging naturally leads to bone loss. After 60, the body absorbs calcium less efficiently, making bones weaker and more prone to fractures. Women face a higher risk due to menopause, which reduces estrogen levels, a key hormone in bone maintenance.

Bone loss can go unnoticed until a fracture occurs. Early prevention and proactive care are essential for maintaining bone density and overall mobility.

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Senile osteoporosis symptoms, prevention and therapies

Today we will discuss about osteoporosis focusing on senile osteoporosis symptoms. What are the differences from other types and how can you prevent and treat?What is osteoporosisIn a disease where bone density decreases, bones gradually become brittle and prone to fractures. It is osteoporosis. There are two types.The first type is primary osteoporosis. There is no specific cause, just functional bone formation and resorption abnormalities.There are three types of primary osteoporosis.(1) Po...

Essential Nutrients for Stronger Bones

Calcium and Vitamin D: The Foundation of Bone Health

Calcium builds and maintains strong bones. Dairy products, leafy greens, and fortified foods provide excellent sources. However, calcium cannot function effectively without vitamin D, which helps the body absorb it. Sun exposure and foods like fatty fish and egg yolks support vitamin D intake. Supplements can also help meet daily requirements.

Magnesium, Vitamin K, and Beta-Cryptoxanthin: Supporting Bone Regeneration

Magnesium supports calcium absorption, while vitamin K helps direct calcium to bones rather than arteries. Beta-cryptoxanthin, a powerful carotenoid found in mandarins, may reduce bone loss. Research suggests it stimulates bone-forming cells, helping prevent osteoporosis (NCBI).

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Top Vitamins for Strengthening Bones: Essential Guide for Bone Health

Explore the Best Vitamins to Fortify Your SkeletonUnderstanding the Role of Key Vitamins in Bone Density and GrowthTo maintain bone health, various vitamins play crucial roles. Here is a brief explanation of key vitamins:-Maintaining adequate levels of vitamin D is crucial for bone health as it helps the body absorb and use calcium effectively.-Vitamin D promotes the mineralization of bones, which is essential for bone density and growth.-Vitamin K works synergistically with vitamin D to supp...

Simple and Easy Exercises to Maintain Bone Strength

Low-Impact Weight-Bearing Activities

Weight-bearing exercises stimulate bone growth. Walking, dancing, and hiking strengthen bones without excessive strain. For those with joint pain, low-impact activities like tai chi and yoga improve balance and reduce the risk of falls.

Gentle Resistance Training for Bone Health

Resistance exercises build muscle, which supports bones. Light dumbbells, resistance bands, and body-weight exercises like squats or push-ups help maintain bone density. Start with light weights and increase gradually to avoid injury.

Everyday Activities for Bone Strength

Daily routines can improve bone health. Taking the stairs instead of an elevator, carrying groceries, and gardening provide natural resistance training. Simple movements like standing on one leg while brushing your teeth enhance balance and prevent falls.

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Which Type of Exercise Contributes Most to Building Strong Bones? A Comprehen...

Understanding Bone Health: Why Strong Bones MatterStrong bones are the foundation of a healthy and active life. They provide structure, support movement, and protect vital organs such as the heart and lungs. Maintaining bone strength is essential, especially as we age, to prevent issues like osteoporosis and fractures. When considering which type of exercise contributes most to building strong bones, it's important to first understand the role bones play in overall health.The Role of Bon...

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How to make exercise a habit?

Exercise is one of the keys to a healthy life for all ages. Here are three easy how to keep up doing some exercise.  Add 10 minutes of a simple action.How to make exercise a habit? Don't think too complicated.Let's incorporate moving the body for "10 minutes" naturally during breaks between work and spending time at home. Start from where you can!1. Walk, bike, or use public transportation to commute.2. Take a walk during breaks at work or house works.3. Perform a YouTube ...

Lifestyle Changes to Prevent Bone Loss

The Role of Diet in Bone Health

A balanced diet supports strong bones. Include protein, calcium-rich foods, and antioxidants. Reduce processed foods, which may promote inflammation and weaken bones. Hydration also plays a role; proper fluid intake helps maintain bone structure.

Avoiding Bone-Weakening Habits

Smoking and excessive alcohol consumption accelerate bone loss. High salt intake can deplete calcium levels. Maintaining a healthy weight is also critical—excess weight strains bones, while being underweight increases fracture risks.

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Foods that help bone strength, and habits to weaken your bones

Prevent bedridden! Foods that help bone strength and that weaken your bonesCalcium is essential to keep bones strong and durable. However, many people lack calcium, which is vital for strong bones. A calcium-deficient diet is a major cause of weak bones. When bones become fragile, fractures, being bedridden, and locomotive Syndrome* can greatly hinder daily life. This article introduces foods that help bone strength and dietary habits that weaken your bones. Change your eating habits to impro...

Natural Supplements to Support Bone Health

How Juveriente Bone Strength Complex Can Help

Juveriente Bone Strength Complex contains mandarin extract rich in beta-cryptoxanthin, which supports bone metabolism. Many users report improvements in bone density and overall joint health. The supplement also includes calcium and vitamin D for comprehensive bone support.

Positive Customer Feedback

Juveriente Bone Strength Complex has received many favorable reviews on Amazon. Users praise its effectiveness in maintaining bone health, with some reporting improvements in bone scans after consistent use.

Where to Buy

Juveriente Bone Strength Complex is available on Juveriente’s website and Amazon. For those looking for a natural, science-backed approach to bone health, it provides an excellent solution.

Conclusion

Bone health after 60 requires a proactive approach. A nutrient-rich diet, weight-bearing exercises, and lifestyle adjustments all contribute to stronger bones. Natural supplements like Juveriente Bone Strength Complex offer additional support. Taking action today ensures mobility and independence for years to come.

Why Bone Strength Matters at Every Age

Bone health is essential for overall well-being. Strong bones provide stability, protect vital organs, and enable movement. However, many people neglect bone care until they experience issues like osteoporosis or fractures.

Bone Loss Over Time

Bone density peaks in early adulthood and gradually declines with age. Women, especially after menopause, face a higher risk of osteoporosis due to hormonal changes. Men are also vulnerable, particularly if they lack essential nutrients or lead a sedentary lifestyle.

The Consequences of Weak Bones

Fragile bones increase the risk of fractures, leading to mobility issues and long recovery times. A hip fracture, for example, can significantly impact quality of life. Taking care of bones early can prevent these complications.

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Sleep and bone health

The growth hormone secreted during sleep affects bone growth and repair.Sleep is necessary to maintain physical and mental health. If you do not get enough sleep, both in quality and quantity, you will experience various problems, such as feeling unrefreshed, lacking attention, and sluggish. But that's not all. Sleep and bone health have a critical relation.During sleep, our body secretes various hormones.Growth hormone promotes growth in the body and acts directly on the bones to make t...

Essential Nutrients for Strong and Healthy Bones

A balanced diet plays a crucial role in maintaining bone strength. Key nutrients support bone formation and slow down degeneration.

Calcium: The Foundation of Bone Health

Calcium is the primary component of bones. Dairy products, leafy greens, and fortified foods provide excellent sources of this mineral. Adults should aim for at least 1,000 mg daily, increasing to 1,200 mg for women over 50.

Vitamin D: Enhancing Calcium Absorption

Without sufficient vitamin D, the body struggles to absorb calcium. Sun exposure, fatty fish, and fortified dairy products help maintain adequate levels. Some people may require supplements, especially in regions with limited sunlight.

Magnesium, Vitamin K2, and Other Essential Nutrients

• Magnesium supports bone mineralization and balances calcium levels.
• Vitamin K2 directs calcium to bones rather than soft tissues.
• Beta-cryptoxanthin, found in certain fruits, helps prevent bone loss. Learn more about its effects here.

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Essential Vitamins for Bone and Joint Health: A Comprehensive Guide

The Importance of Bone and Joint Health: An OverviewMaintaining bone and joint health is crucial for overall well-being, mobility, and quality of life. As we age, our bones and joints naturally undergo changes that can lead to various health issues if not properly cared for. Understanding the role of vitamins for bone and joint health is essential to preserving these vital structures.The Role of Bones and Joints in the BodyBones and joints form the framework of our body, providing structure, ...

Lifestyle Habits to Protect and Maintain Bone Health

Daily habits influence bone strength. A combination of diet, exercise, and lifestyle choices can make a significant difference.

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Exercise for your bone health!

Build strength and balance with your bones.When you put a moderate load (pressure) on your bones through exercise, the cells that form the bones are activated. It makes it easier for calcium to deposit in the bones. On the other hand, if the state of lack of exercise continues, calcium will be easier to dissolve from the bones to make them weaker. Do exercise for your bone health!Recommended exercises: walking, jogging, cycling, swimming, tennis, table tennis, gateball and gymnastics. In addi...

Weight-Bearing Exercise

Regular physical activity stimulates bone growth. Weight-bearing exercises like walking, running, and resistance training improve bone density and muscle strength.

Avoiding Bone-Damaging Habits

• Limit caffeine and alcohol: Excessive intake can reduce calcium absorption.
• Quit smoking: Smoking weakens bones and slows healing after fractures.
• Maintain a healthy weight: Being underweight increases the risk of fractures, while excessive weight adds stress to bones.

The Role of Supplements in Bone Strength

While a balanced diet is ideal, supplements provide extra support, especially for those with dietary restrictions.

When to Consider Supplements

• Vitamin D Deficiency: People with limited sun exposure may need vitamin D supplements.
• Calcium Gaps: Those who avoid dairy may require alternative calcium sources.
• Bone Health Support: Specialized supplements, such as those containing beta-cryptoxanthin, offer additional benefits.

Choosing the Right Supplements

Look for supplements that contain a combination of calcium, vitamin D, magnesium, and other essential nutrients. Avoid excessive calcium intake, as it can lead to kidney stones and other issues. Check this guide on safe supplementation.

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Clinical Study of the Natural Treatment for Osteoporosis with β-Cryptoxanthin

Happy Voices from the natural bone therapy seekersJuveriente® Bone Strength Complex has helped many people for their bone health as a natural treatment for osteoporosis. Many of them sent us happy reviews.The following is one of them;"I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.&quo...

A New Solution: Juveriente Bone Strength Complex

Juveriente Bone Strength Complex offers a natural approach to bone health. It features mandarin orange extract powder rich in beta-cryptoxanthin, a powerful carotenoid known for its role in maintaining bone density.

How Beta-Cryptoxanthin Supports Bones

Research suggests that beta-cryptoxanthin enhances bone metabolism and reduces the risk of osteoporosis. It stimulates bone-forming cells while slowing down bone degradation. Users of Juveriente Bone Strength Complex have reported improvements in bone density over time. Read more about our product here.

Natural Ingredients, Proven Benefits

Unlike traditional calcium supplements, Juveriente Bone Strength Complex harnesses the power of natural food-derived compounds. This makes it a unique and effective addition to a bone-strengthening regimen.

Simple Daily Practices to Take Care of Your Bones

Small, consistent actions can preserve bone health for years.

Eat a Bone-Healthy Diet

Incorporate calcium-rich foods, vitamin D sources, and beta-cryptoxanthin-rich fruits like mandarins into daily meals.

Stay Active

Engage in strength training, yoga, or simple weight-bearing exercises like brisk walking.

Get Regular Bone Density Tests

Especially for postmenopausal women and older adults, bone scans help detect early signs of bone loss.

Conclusion

Bone strength is a lifelong commitment. A combination of proper nutrition, exercise, and smart supplementation can help maintain strong bones and prevent fractures. Juveriente Bone Strength Complex offers a natural and scientifically backed solution to support bone health effectively. Start taking care of your bones today for a healthier future.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis. 

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Bone Strength Complex by Juveriente® will help your bone health

A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

Rice is one of the most widely consumed foods in the world, but its health effects often spark debate. Is rice healthy or not? To answer this question, we turn to Japan, where rice is a dietary staple and the population boasts incredible longevity, low obesity rates, and overall excellent health. Let’s explore the role of rice in the Japanese diet and the secrets behind its health benefits.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Why Rice is a Staple Food in Japan’s Longevity-Focused Diet

The Cultural and Historical Importance of Rice

In Japan, rice isn’t just food; it’s a cornerstone of the culture. For centuries, rice has been a symbol of prosperity and health. The Japanese word for cooked rice, “gohan,” also means “meal,” underscoring its central role in daily life. Traditional meals like “washoku” are built around rice, accompanied by small portions of fish, vegetables, and fermented foods.

Rice as Energy Fuel

Rice provides a quick and steady source of energy. Its primary component, carbohydrates, is essential for powering daily activities. Unlike processed carbs, Japanese rice, especially short-grain varieties like japonica rice, is often consumed in minimally processed forms, retaining more of its natural nutrients.

The Nutritional Profile of Rice: Carbs, Fiber, and More

Nutritional Benefits of Rice

Rice is low in fat and sodium, making it a heart-friendly food. It also contains essential nutrients such as magnesium, phosphorus, and B vitamins. These support muscle function, energy production, and overall health.

White Rice vs. Brown Rice

While white rice is more common in Japan, brown rice is gaining popularity for its higher fiber content and lower glycemic index. Brown rice helps regulate blood sugar levels and promotes digestion. Both types have their place in a balanced diet, but the key lies in how they are consumed.

For more on the nutritional comparison of rice varieties, visit Harvard T.H. Chan School of Public Health.

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Brown Rice vs. White Rice: A Guide to Choosing the Healthiest Option (And How...

What Are the Key Differences Between Brown Rice and White Rice?Understanding the Basics of Rice ProcessingBrown rice is a whole grain. It contains all three parts of the grain: bran, germ, and endosperm. White rice, on the other hand, is refined. The bran and germ are removed during milling, leaving only the starchy endosperm. This process increases shelf life but removes key nutrients.The Role of Fiber and NutrientsBrown rice is rich in fiber, which aids digestion and promotes a feeling of f...

How Japanese People Balance Rice with Other Healthy Foods

A Balanced Meal Structure

In Japanese cuisine, rice is rarely eaten alone. Instead, it pairs with nutrient-dense foods like fish, tofu, seaweed, and vegetables. This combination ensures meals are balanced in protein, healthy fats, and fiber.

The Role of Portion Control

One secret to rice’s healthiness in Japan lies in portion sizes. Rice bowls are typically small, limiting calorie intake. Paired with other foods, it becomes part of a satisfying yet moderate meal.

Is Rice Making You Gain Weight? The Truth About Rice and Obesity

Understanding the Myths

Rice often gets blamed for weight gain due to its carbohydrate content. However, in Japan, where rice consumption is high, obesity rates remain remarkably low. This can be attributed to balanced diets, portion control, and active lifestyles.

Avoiding Unhealthy Pairings

To maximize rice’s health benefits, it’s important to avoid unhealthy pairings like fried foods or sugary sauces. Instead, pair rice with lean proteins and vegetables to create a nutrient-rich meal.

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Why Is Japanese Food So Healthy? Exploring the Secrets of Longevity

Japanese food has a global reputation for being one of the healthiest cuisines. Its emphasis on fresh ingredients, balanced meals, and traditional preparation methods contributes to its health benefits. Let’s explore why Japanese food promotes longevity and well-being.The Evolution of Japanese Cuisine: A History Rooted in HealthJapanese cuisine evolved from a mix of cultural, environmental, and religious influences. Buddhism played a significant role in shaping food traditions. For centuries,...

Tips for Choosing and Cooking Healthier Rice Options

Opt for Whole-Grain Varieties

Whenever possible, choose whole-grain options like brown rice or mixed-grain rice. These offer more fiber, vitamins, and minerals than refined white rice.

Cooking Techniques Matter

The way rice is cooked can also impact its health benefits. Rinsing rice before cooking removes excess starch, making it easier to digest. For added nutrition, consider steaming rice with a mix of grains or seeds.

Where to Buy High-Quality Japanese Rice

For authentic Japanese rice, visit Asian grocery stores or online retailers specializing in Japanese ingredients. Always check labels for origin and variety to ensure quality. Some recommended sources include Mitsuwa Marketplace and Yamibuy.

For more tips on selecting rice, check out this guide.

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Take Healthy Japanese Food Choices on a Budget

Discover Nutritious Japanese CuisineDiscover nutritious Japanese cuisine with a variety of dishes rich in fresh and seasonal ingredients. From sushi and sashimi to miso soup and grilled fish, healthy Japanese food choices will provide you diet with balance and harmony.Incorporating a wide range of vegetables, seafood, and lean proteins, it offers a healthy and delicious dining experience. Don't miss out on trying traditional dishes like tempura, ramen, and bento boxes that showcase the f...

Conclusion: Is Rice Healthy or Not?

Rice, when consumed as part of a balanced diet, is undeniably healthy. The Japanese diet offers a perfect example of how to enjoy rice in a way that promotes longevity and health. By pairing rice with nutrient-dense foods, controlling portions, and choosing high-quality varieties, you can make rice a beneficial part of your diet. Learn from the Japanese, and you’ll see that rice can indeed be a key to a healthy and fulfilling lifestyle.

Take the benefit of Miso, the Essential partner of Rice in Japan

When you see the health benefits of rice, the other thing you can’t overlook is its essential partner, Miso Soup. Miso is fermented soy bean and it’s also been a staple for Japanese people.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”