Category: Anti Aging

As the days grow shorter and temperatures drop, many people notice a dip in their energy levels. This seasonal fatigue—often linked to less sunlight and slower metabolism—can leave you feeling unmotivated and tired. But in Japan, people have long relied on simple, natural ways to stay energetic and balanced during winter. Let’s explore some of these time-tested Japanese habits and how they can help you fight winter fatigue naturally.

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3 facts to show the benefits of healthy Japanese food　2025

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Understanding Seasonal Fatigue

When sunlight decreases, your body produces more melatonin (which makes you sleepy) and less serotonin (which lifts your mood). Combined with lower physical activity and heavier foods, it’s easy to feel sluggish.

But rather than fighting this change harshly, Japanese culture encourages adapting gently—through mindful eating, warm nourishment, and daily rituals that harmonize body and mind.

1. Eat Warming, Energy-Balancing Meals

In winter, Japanese meals naturally shift to warmer, more nourishing dishes that boost circulation and vitality.

Miso Soup and Fermented Foods

A bowl of steaming miso soup isn’t just comforting—it’s rich in probiotics that support gut health and improve nutrient absorption, helping your body make the most of your meals. Try adding tofu, wakame seaweed, and green onions for protein and minerals.

Root Vegetables and Seasonal Stews

Japanese stews like oden or nabe feature daikon radish, carrots, and burdock root—ingredients that warm the body and stabilize energy. They’re high in fiber and antioxidants, supporting digestion and blood flow.

Learn more about the benefits of traditional Japanese winter foods.

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

2. Keep Your Body Moving Gently

Winter might make outdoor workouts less appealing, but movement doesn’t have to mean intensity. The Japanese practice of rajio taiso (radio calisthenics) is a simple stretching routine done daily, often in just five minutes.
This light exercise increases blood circulation, oxygen flow, and body warmth—helping fight both fatigue and stiffness.

3. Embrace Natural Light and Mindful Rest

Light plays a crucial role in regulating energy. Japanese homes often feature open windows and minimal clutter to invite sunlight.
Try opening your curtains as soon as you wake up, or spend a few minutes outside during daylight to boost your mood naturally.

In the evenings, slow down with yuzu bath salts or herbal teas (such as roasted barley tea or ginger tea), both of which soothe the body and prepare you for deep sleep.

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Japanese Mindfulness Practices for Menopause and Stress Relief

Menopause is a natural transition in a woman’s life, but it often comes with disruptive symptoms like hot flashes, mood swings, insomnia, and heightened stress levels. While hormone replacement therapy (HRT) is an option, many women seek natural approaches for emotional balance and stress management. Japanese mindfulness practices, rooted in centuries-old traditions, offer calming techniques that support well-being during this transitional stage.This article explores Japanese mindfulness prac...

4. Support Your Hormonal and Energy Balance Naturally

Fatigue during colder months can also be linked to hormonal changes—especially for women over 50.
When estrogen levels decline, energy and mood can dip more noticeably.

A natural way to restore balance is through aglycone soy isoflavones, found in fermented Japanese soybeans. These active compounds support your body’s own hormone production and help stabilize both energy and emotional well-being.

Juveriente Effisoy® is the only supplement outside Japan that delivers these active isoflavones from fermented soybean germ extract (AglyMax®). Many women find it helps reduce fatigue, improve mood, and restore vitality—especially during darker, colder months.

5. Reconnect with the Japanese Principle of “Balance”

Rather than pushing through winter exhaustion, Japanese wellness emphasizes listening to your body.
Eat when hungry, rest when tired, and stay connected with warmth—through both food and relationships.

Even simple habits—like sipping miso soup slowly, enjoying a warm bath, or writing in a gratitude journal—help you stay grounded and energized from within.

juveriente.com

Healthy Japanese Food - where Juveriente®'s natural supplements are from

The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

Final Thoughts

You don’t need to escape winter—you just need to meet it with care.
By following Japanese-inspired habits like balanced eating, gentle movement, and natural hormonal support, you can maintain steady energy and inner calm throughout the season.

Take Effisoy®, a natural supplement, to balance your hormone back.

If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

As winter sets in, dry air, cold wind, and indoor heating can quickly rob your skin of moisture—especially for women over 50. While many reach for heavy creams or oils, Japanese women have long relied on a more holistic approach: nourishing the skin from within through diet and lifestyle. Let’s explore how traditional Japanese habits help maintain soft, hydrated skin even in the driest months.

juveriente.com

3 facts to show the benefits of healthy Japanese food　2025

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Japanese Approach: Moisture from the Inside Out

Unlike the Western focus on external moisturizers, Japanese skincare emphasizes internal balance. The philosophy is simple: when your body is hydrated and your circulation is strong, your skin naturally glows.

Balance Through Food and Lifestyle

In Japan, people often say, “Your skin reflects your meals.” Seasonal foods, warm hydration, and moderate daily routines are key. Instead of only applying lotions, Japanese women focus on moisture-supporting nutrition, gentle bathing rituals, and a calm lifestyle that reduces stress—all of which contribute to healthy, supple skin.

Soy Power: Isoflavones That Support Moisture and Elasticity

How Soy Helps Skin After 50

Soybeans are one of the most powerful allies in Japanese winter skincare. They contain isoflavones, plant compounds that mimic estrogen—the hormone that naturally supports skin elasticity and moisture. After menopause, estrogen levels decline, which often leads to dryness and fine lines. Isoflavones can gently restore balance.

Where to Find Soy Isoflavones

Common sources include:

• Miso soup: A warm, fermented soy-based broth that hydrates and nourishes.

• Tofu and soy milk: Soft, easily digestible proteins that keep the skin’s collagen strong.

• Natto (fermented soybeans): Rich in vitamin K2 and enzymes that promote skin smoothness.

juveriente.com

Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Fermentation: The Secret Weapon for Winter Skin

Japanese cuisine features many fermented foods that boost both gut health and skin hydration. Fermentation increases nutrient absorption and helps maintain a healthy gut microbiome, which influences the skin’s barrier function.

Fermented Foods for Winter Wellness

• Miso – Restores beneficial bacteria and enhances moisture retention.

• Pickled vegetables (tsukemono) – Provide probiotics and antioxidants.

• Amazake – A naturally sweet fermented rice drink full of enzymes and vitamins that promote radiant skin.

Together, these foods help your body retain moisture naturally, even when cold air tries to dry it out.

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Best Anti-Aging Foods for Younger-Looking Skin: What Women Over 50 Should Eat...

Your skin naturally changes with age, but what you eat can slow those changes and even reverse some signs of aging. For women over 50, a skin-supportive diet becomes especially important due to hormonal shifts, including the decline of estrogen and DHEA.By focusing on key anti-aging foods and natural hormonal support, such as Effisoy®, you can nourish your skin from within and maintain a more youthful glow—without relying only on topical products.The Connection Between Diet and Skin AgingWhy ...

Warm Habits: Gentle Care and Circulation

Hot Baths and Steam for Soft Skin

Winter in Japan wouldn’t be complete without a soothing soak in a hot bath (ofuro). The warmth relaxes muscles, improves circulation, and opens pores, allowing moisture to penetrate. Adding natural ingredients like yuzu citrus or green tea to the bath provides antioxidants and gentle aromatherapy.

Staying Warm from Within

Hot drinks such as ginger tea (shōgayu) or roasted green tea (hōjicha) warm the body and improve blood flow, helping nutrients reach the skin’s surface. This “inner warmth” approach is part of why Japanese women maintain smooth, hydrated skin even during harsh winters.

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2025

Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

Natural Supplement Support: Reviving Inner Balance with Effisoy®

Even with the best diet and lifestyle, hormonal decline after 50 can make it hard to maintain the same skin elasticity and glow. That’s where Effisoy®, a natural menopause support supplement by Juveriente®, comes in.

How Effisoy® Works

Effisoy® is the only supplement outside Japan that contains AglyMax®, a fermented soybean germ extract providing aglycone isoflavones—the most bioavailable form of soy isoflavones. These compounds support the body’s natural ability to restore hormonal balance, helping:

• Improve skin hydration and elasticity

• Reduce hot flashes and fatigue

• Promote overall well-being during and after menopause

By working from the inside out, Effisoy® complements traditional Japanese approaches to winter skin care after 50—naturally and effectively.

➡️ Learn more about Effisoy®:

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Mindful Eating and Self-Care for Radiant Winter Skin

Slow Down and Enjoy Meals

Japanese women often practice mindful eating, savoring each bite slowly. This improves digestion and nutrient absorption—both essential for maintaining healthy skin.

Stay Calm, Sleep Well

Stress and poor sleep are major causes of dryness and dullness. Techniques like evening baths, herbal teas, and light stretching before bed can help the body regenerate overnight.

Embrace the Japanese Way This Winter

Instead of fighting dryness with heavier creams, take inspiration from Japan’s time-tested wisdom:

• Eat warming, soy-rich meals

• Add fermented foods daily

• Soak in hot baths or steam regularly

• Support your body’s balance with natural supplements like Effisoy®

When your body is nourished from within, your skin will reflect that gentle care—hydrated, smooth, and radiant throughout the season.

External References

• Harvard Health: Isoflavones and Skin Health

• National Center for Complementary and Integrative Health – Soy Fact Sheet

• Japan Times: The Power of Fermented Foods

Japan is known for having one of the highest life expectancies in the world. Many Japanese people live active, independent lives well into their 80s and 90s. While modern medicine plays a role, one of the greatest secrets behind this longevity lies in Japan’s traditional food culture.

Rooted in balance, simplicity, and respect for natural flavors, Japanese cuisine offers powerful insights into how we can eat—and live—better as we age.

juveriente.com

3 facts to show the benefits of healthy Japanese food　2025

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Foundation of Flavor: Dashi and the Power of Umami

What Is Dashi?

At the heart of Japanese cooking is dashi, a light broth made from kelp (kombu) and dried bonito flakes (katsuobushi). Unlike rich Western stocks, dashi is delicate, low in fat, and full of natural minerals and amino acids.

Why It Matters for Aging

Dashi enhances umami, the fifth taste that creates satisfaction and depth. Because foods rich in umami taste naturally savory, people tend to use less salt and oil without losing flavor. This helps protect heart health and maintain a balanced diet as we get older.

Gentle Nourishment

Dashi-based dishes—like miso soup or simmered vegetables—are light yet nourishing, supporting good digestion and nutrient absorption. This gentle approach to cooking keeps the body in balance and prevents overloading the system with fats and additives.

juveriente.com

Healthy Japanese Food - where Juveriente®'s natural supplements are from

The Motivation Behind Juveriente®: Real Help Over Sales GimmicksMany women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with wel...

Low-Fat, High-Plant Protein Eating

Fish and Soy at the Center

Unlike Western diets that rely heavily on red meat, the Japanese diet emphasizes fish and plant-based proteins. Grilled fish, tofu, and natto (fermented soybeans) provide lean, nutrient-dense protein sources that support heart, muscle, and bone health.

The Benefits of Soy

Soy foods contain isoflavones—plant compounds that mimic mild estrogen activity. For women over 50, these compounds can help maintain bone density and support hormonal balance naturally.

Juveriente® Effisoy® harnesses the power of fermented soy isoflavones, providing a natural way to ease menopause symptoms while promoting inner balance—just as traditional Japanese diets have done for centuries.

Cooking the Healthy Way

Japanese meals are often steamed, simmered, or grilled rather than fried. These methods bring out the natural flavor of ingredients and avoid excess oil, helping maintain healthy cholesterol and body weight.

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Metabolism-Boosting Foods After 50: The Japanese Diet Secret to Staying Energ...

Aging slows metabolism, making weight management and energy levels more challenging. However, traditional Japanese foods can help revitalize your body naturally. By incorporating these metabolism-boosting foods, you can stay active and maintain a healthy weight even after 50.Why Metabolism Slows Down After 50—and How to Fix ItThe Role of Hormonal ChangesAfter 50, hormonal shifts, particularly a decline in estrogen, contribute to a slower metabolism. This change affects how the body processes ...

The Power of Fermented Foods for Gut Health

A Daily Tradition

Fermented foods are everywhere in Japan—from miso and soy sauce to pickles and natto. These probiotic-rich foods feed the gut microbiome, supporting digestion, immunity, and even mood stability.

Why It Matters Over Time

Healthy gut flora helps regulate inflammation and nutrient absorption. As we age, maintaining a balanced microbiome becomes essential for preventing chronic diseases and keeping energy levels stable.

Easy Ways to Try It

Even small additions can make a difference—start your morning with miso soup, add pickled vegetables to your lunch, or include yogurt or fermented soy in your meals.

For more on the benefits of probiotics and aging, visit Harvard Health Publishing.

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The Power of Fermented Foods for Gut Health

IntroductionFermented foods have been a staple in many traditional diets for centuries, and modern science is increasingly confirming their benefits for gut health. These foods, rich in probiotics and bioactive compounds, contribute to better digestion, improved immunity, and overall well-being. In this article, we will explore how fermented foods support gut health, highlight some of the best options, and take a closer look at the unique role of Japanese fermented foods.Why Gut Health Matter...

Mindful Eating and Portion Balance

The Practice of “Hara Hachi Bu”

In Okinawa—one of the world’s famous Blue Zones—people follow the rule of hara hachi bu, which means “eat until you are 80% full.” This helps prevent overeating and keeps calorie intake moderate without feeling deprived. [Blue Zones]

Eating Slowly and Appreciating Food

Meals in Japan are usually served in small dishes, each with a different flavor or texture. This encourages slow eating and awareness of taste and fullness, allowing the digestive system to work efficiently.

The Social Side of Eating

Japanese culture values shared meals and social eating. This not only promotes emotional well-being but also creates a sense of community—a proven factor in longer, healthier lives.

Applying Japanese Food Wisdom to Your Life

Start Simple

Healthy aging doesn’t require dramatic changes. You can begin by adding one bowl of miso soup a day, grilling fish twice a week, or using dashi instead of heavy sauces.

Stay Consistent

Consistency is key. The benefits of a balanced diet and gentle lifestyle habits build up over decades, not days.

Support from Nature

Combining Japanese-style nutrition with natural support—like Juveriente® Effisoy® for hormonal balance—can make midlife and beyond more vibrant, naturally.

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Natural Ways to Support Bone Health in Menopause

IntroductionMenopause is a natural stage of life, but it also brings changes that affect bone health. With the drop in estrogen levels, bone loss accelerates, making women more vulnerable to osteoporosis and fractures. According to the International Osteoporosis Foundation, nearly one in three women over 50 will experience an osteoporosis-related fracture.While medications exist, many women prefer to explore natural strategies first. The good news? Nutrition, lifestyle, and cultural wisdom of...

Final Thoughts

Japanese food culture teaches us that aging well is about harmony, not restriction. Light, balanced meals; gentle seasonings; and mindful eating all support the body’s natural rhythm.

By embracing even a few of these practices, you can enjoy better energy, stronger bones, and improved digestion—while savoring the simple joy of food.

Healthy aging doesn’t require perfection. It starts with small, consistent steps—something the Japanese have mastered beautifully for generations.

Juveriente Effisoy: A Natural Solution for Hormonal Balance and Energy Restoration

Juveriente®’s Effisoy® offers a natural solution to combat age-related fatigue by supporting hormonal balance. Launched in 2016, Effisoy® is based on fermented soybean germ extract, a traditional Japanese ingredient known for its potential to ease menopause symptoms and improve overall vitality.

Effisoy® works by boosting the body’s natural synthesis of DHEA, a hormone precursor crucial for maintaining balanced hormone levels. As we age, the body’s ability to produce DHEA declines, contributing to symptoms of fatigue and decreased energy. Effisoy® helps restore this balance by enhancing the body’s own hormone production processes. It supports hormonal balance safely, without introducing external hormones, allowing your body to regulate its hormone composition naturally.

This balance not only aids in reducing age-related fatigue but also promotes healthier skin and overall well-being. While Effisoy® benefits both men and women, it has become especially popular among women experiencing menopause, helping to alleviate symptoms like fatigue, mood swings, and skin aging.

By addressing the hormonal changes associated with aging, Juveriente®’s Effisoy® provides a natural and effective way to restore energy levels and combat age-related fatigue, helping you feel more vibrant and energized as you age.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”