Low-Calorie Japanese Meals for Weight Control After Menopause: Stay Slim and Satisfied Naturally

Many women notice weight gain after menopause—even if their diet hasn’t changed much. Hormonal shifts, reduced muscle mass, and a slower metabolism all play a role. But that doesn’t mean you have to resort to crash diets. Instead, you can look to traditional Japanese meals—naturally low in calories and rich in nutrients—for a sustainable, satisfying way to maintain a healthy weight after menopause.

Why Weight Gain Happens After Menopause—and How Japanese Meals Can Help

Hormonal Changes Slow Down Metabolism

Estrogen levels drop after menopause, which leads to reduced energy use and fat storage around the abdomen. Muscle mass also tends to decrease, further lowering your resting calorie burn.

Japanese Meals Are Naturally Light and Balanced

Traditional Japanese cuisine emphasizes small portions, plant-based proteins, and seasonal vegetables. These meals deliver nutrients without excess calories. Instead of butter and oil, flavor comes from broth, seaweed, miso, and fermented seasonings. This helps you feel full with less.

Core Principles of Low-Calorie Japanese Cooking

Portion Control and Variety

In Japanese dining, meals often consist of rice, soup, a main dish, and several small vegetable sides. This format naturally promotes portion control and variety, preventing overeating.

Steaming, Grilling, and Simmering

These cooking methods preserve nutrients without adding fat. Dishes like grilled fish, steamed vegetables, and simmered tofu are staples in Japanese homes.

Emphasis on Umami Over Fat

Rather than relying on butter or sugar, Japanese cooking uses umami-rich ingredients like mushrooms, soy sauce, and bonito flakes. This deep savory flavor reduces the need for high-calorie sauces.

For a detailed look into umami and its health benefits, visit Umami Information Center.

Top Japanese Ingredients That Support Weight Management

Konnyaku (Konjac)

Low in calories and high in fiber, konnyaku helps you feel full longer. It’s often used in stews and side dishes.

Tofu and Other Soy Products

Tofu provides protein without saturated fat. It’s easy to prepare and absorbs flavors well. Fermented soy products like miso and natto also promote gut health.

Daikon Radish

Daikon is low in calories but packed with digestive enzymes. It pairs well with grilled fish or can be simmered in broth.

Seaweed

Wakame and kombu are mineral-rich and low in calories. They’re great in soups and salads and support thyroid function thanks to their iodine content.

Green Tea

A traditional drink with no calories, green tea also supports metabolism and contains powerful antioxidants. You can drink it throughout the day instead of sugary beverages.

To explore more on Japanese weight-loss foods, check out Japan Centre’s food guide.

5 Satisfying Low-Calorie Japanese Meal Ideas

Miso Soup with Tofu and Wakame

A bowl of miso soup is warm, filling, and only about 60–80 calories. Add tofu and seaweed for extra protein and minerals.

Grilled Saba (Mackerel) with Daikon Oroshi

Mackerel provides healthy fats and protein. Serve it with grated daikon and a splash of citrus for a light, refreshing meal.

Hijiki Seaweed Salad with Carrots and Soybeans

This dish is high in fiber and minerals. It keeps you full and supports digestion.

Steamed Vegetables with Sesame Dressing

Lightly steamed seasonal vegetables with a small amount of sesame dressing make a satisfying and nutritious side.

Cold Tofu with Ginger and Green Onion

Serve chilled tofu with grated ginger, soy sauce, and chopped green onion. It’s low-calorie, high-protein, and perfect for a quick meal.

Tips to Create a Sustainable Post-Menopause Meal Routine

Don’t Skip Carbs—Choose Wisely

Switch to small portions of rice or try mixed grains like barley and brown rice. These provide fiber and longer-lasting energy.

Plan Meals Around Vegetables

Fill at least half your plate with vegetables. Add tofu, fish, or legumes for protein, and use rice as a modest side rather than the main.

Eat Mindfully

Use smaller bowls and plates. Take time to chew, and avoid distractions while eating. This helps prevent overeating and improves digestion.

Batch Cook Simple Dishes

Prepare staples like miso soup, simmered vegetables, or rice in advance. Keeping healthy options on hand makes it easier to stay on track.


Don’t Worry—You Don’t Need to Change Everything Overnight

Switching to Japanese-style meals every day can feel overwhelming at first. You may not have time to prepare miso soup daily or source ingredients like kombu and hijiki regularly. But you don’t need to go all-in right away to benefit from Japanese nutritional wisdom.

A simple and practical alternative is to supplement your diet with natural ingredients rooted in Japanese health traditions.

Juveriente® Effisoy® is a menopause supplement inspired by the Japanese diet, especially fermented soy. It contains aglycone isoflavones, which are more easily absorbed by the body and help support hormonal balance. Many Japanese women experience fewer menopausal symptoms, and this is believed to be partly due to their regular intake of fermented soy.

If preparing Japanese meals daily isn’t realistic for you, adding Effisoy to your routine is an easy way to benefit from the same nutritional principles—without changing your lifestyle overnight.

LEARN MORE About Effisoy, made of fermented soy bean germThe only supplement to contain fermented soy isoflavone beside Japan.


Conclusion
Weight control after menopause doesn’t have to mean bland food or strict dieting. By incorporating low-calorie Japanese meals and traditions into your life—at your own pace—you can feel lighter, healthier, and more in tune with your body.

Japanese Fermented Foods for Bone Health: The Secret to Stronger Bones Naturally

Bone health becomes a growing concern as we age, especially for women after menopause. While calcium and vitamin D get most of the attention, recent studies suggest fermented foods may play an essential role in maintaining strong bones. In Japan, fermented foods have been part of daily life for centuries—not just as flavor boosters, but as powerful health allies. Let’s explore why Japanese fermented foods may hold the secret to better bone health.

The Japanese Tradition of Fermented Foods and Daily Health

Fermentation in Japanese Culture

Fermented foods in Japan aren’t occasional side dishes—they’re staples. Miso soup appears in nearly every breakfast. Natto, though polarizing in taste, is a common protein source. Tsukemono (pickled vegetables), soy sauce, and rice vinegar all involve fermentation and appear daily in home cooking.

This constant exposure to fermented foods is unique. While other cultures have their own fermented staples (e.g., yogurt in the West or kimchi in Korea), few populations eat them as frequently and in such variety as the Japanese.

Longevity and Low Osteoporosis Rates

Japan boasts one of the highest life expectancies in the world. While genetics and overall lifestyle play roles, diet is a major factor. According to the International Osteoporosis Foundation, hip fracture rates in Japan are significantly lower than in North America or Europe. Though multiple factors contribute, the nutrient profile of fermented foods may help explain the difference.

For more ways to protect your bones through food, check out how to absorb calcium better for strong bones.

Unique Nutrients in Japanese Fermented Foods That Support Bone Strength

Vitamin K2 in Natto

Natto, a fermented soybean product, contains a powerful bone-supporting nutrient: vitamin K2 (specifically MK-7). This nutrient activates proteins that help bind calcium to bones and prevent calcium buildup in arteries. Western diets rarely include significant K2, making natto a standout.

One study published in the Journal of Bone and Mineral Metabolism found that daily natto intake correlates with higher bone mineral density in postmenopausal women.
Source: J Bone Miner Metab (2006)

If you find natto hard to eat, powdered natto or K2 supplements derived from natto may be an option.

Isoflavones and Fermented Soy

Miso and soy sauce contain isoflavones—plant compounds with estrogen-like effects. After menopause, when natural estrogen levels drop, isoflavones can help maintain bone density. Fermentation enhances the bioavailability of these compounds, meaning the body absorbs and uses them more efficiently.

To get the most benefit, choose unpasteurized miso and avoid boiling it. Stir into warm (not hot) water or soup for maximum enzyme and probiotic benefits.

How Japanese Eating Habits Naturally Support Bone Density

Frequent Small Doses of Bone-Friendly Foods

Rather than relying on supplements or large quantities of dairy, the Japanese diet provides steady, small amounts of bone-supporting nutrients throughout the day. A typical Japanese meal might include a small piece of grilled fish (for vitamin D), miso soup (for isoflavones), pickled vegetables (probiotics), and a bowl of rice (energy source to support nutrient absorption).

This “little-by-little” approach ensures that bones receive a steady supply of nutrients, which is more effective than irregular large doses.

Lower Inflammatory Load

Chronic inflammation can weaken bones over time. Japanese fermented foods—along with green tea, seaweed, and vegetables—are rich in antioxidants and gut-friendly compounds that may reduce systemic inflammation. A healthier gut also supports better mineral absorption, which directly impacts bone density.

Comparing Japanese Fermented Foods to Western Ferments

Diversity and Density

Western fermented foods like yogurt, kefir, and sauerkraut offer probiotics and some calcium, but they lack the isoflavones and vitamin K2 that are abundant in Japanese options like natto and miso. Also, Japanese fermented foods often pair with other nutritious ingredients—miso with seaweed, natto with green onions and egg yolk—creating a synergistic nutritional effect.

If you’re interested in broader dietary context, explore our article on Japanese food culture and traditions.

Regularity of Use

In many Western diets, fermented foods are treated as occasional health boosters. In Japan, they are foundational. This regular use matters. A diet that includes fermented foods every day can have compounding effects over time, especially for bone preservation.

Easy Ways to Add Japanese Fermented Foods to Your Daily Diet

Start Simple with Miso Soup

Miso paste is widely available and easy to use. Mix with hot water and add tofu, seaweed, and green onions. Enjoy it for breakfast or a light lunch starter. Look for organic, unpasteurized versions for best nutritional value.

Try Natto for a Vitamin K2 Boost

It may take some getting used to, but natto is incredibly nutrient-dense. Serve it over rice with a splash of soy sauce and a raw egg yolk, or mix it into a salad.

Use Fermented Soy Sauce and Rice Vinegar

Even common condiments like soy sauce and vinegar contribute small amounts of beneficial compounds. Choose traditional, naturally brewed varieties for the most health benefits.


Interested in Natural Bone Support Beyond Food?

If you’re looking to reinforce your bone health further, especially after menopause, dietary supplements can complement your food habits. Our Juveriente® Bone Strength Complex harnesses the power of traditional Japanese mandarin extract, rich in beta-cryptoxanthin—a compound shown to promote bone cell activity and reduce bone loss.

It’s an easy, natural way to support your bones, inspired by the same cultural wisdom that makes Japanese fermented foods so powerful.

Explore Bone Strength Complex on Amazon →

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How Japanese Eating Habits Promote Bone Strength Naturally: Secrets to Lifelong Bone Health

Bone health becomes more critical with age, especially for women after menopause. While calcium supplements are popular, natural eating habits offer powerful, lasting support. The traditional Japanese diet, with its balance of minerals, fermented foods, and plant-based nutrients, provides a model for maintaining strong bones naturally.

The Link Between Diet and Bone Health: Why It Matters

Healthy bones require more than just calcium. Magnesium, vitamin K2, protein, and anti-inflammatory nutrients all play vital roles.
A diet rich in these elements helps preserve bone density and prevent fractures.

In Japan, osteoporosis rates among older adults are lower than in many Western countries. Researchers attribute this partly to dietary habits rather than genetics. A study published in Osteoporosis International (source) highlights how traditional Japanese foods contribute to bone health.

By understanding these eating habits, you can make simple, lasting changes to your diet.

Key Japanese Foods That Support Stronger Bones

Small Fish Eaten Whole

Foods like sardines and shishamo (capelin) are often eaten whole, including bones. This provides natural sources of calcium and phosphorus.

Unlike calcium tablets, nutrients from whole foods are easier for the body to absorb. A small serving of grilled sardines can deliver over 300 mg of calcium.

Calcium-Rich Sea Vegetables

Seaweeds like hijiki and wakame are staples in Japanese cuisine. Hijiki, in particular, offers significant amounts of calcium along with magnesium and iron.

These vegetables not only strengthen bones but also support overall mineral balance, which is crucial for bone metabolism.

Tofu and Soy Products

Tofu, miso, and natto supply plant-based protein and isoflavones, which mimic estrogen’s bone-protective effects. This is especially important for postmenopausal women.

A traditional Japanese breakfast often includes small servings of these foods, naturally integrating bone-supportive nutrients into daily life.

The Role of Fermented Foods Like Miso and Natto in Bone Strength

Natural Sources of Vitamin K2

Natto, a fermented soybean dish, stands out as one of the richest natural sources of vitamin K2. Vitamin K2 directs calcium to the bones rather than arteries, improving bone density and heart health.

One study from The Journal of Nutrition (source) suggests regular natto consumption may significantly lower the risk of osteoporosis.

Gut Health and Nutrient Absorption

Fermented foods like miso and pickled vegetables promote healthy gut bacteria. A healthier gut improves nutrient absorption, ensuring that minerals like calcium and magnesium reach the bones efficiently.

By incorporating fermented foods, the Japanese diet supports not only nutrient intake but also nutrient utilization.

How Traditional Japanese Meals Balance Calcium and Magnesium Naturally

Importance of Mineral Balance

Calcium alone cannot strengthen bones. Magnesium helps the body absorb calcium effectively and plays a key role in bone structure.

Japanese meals typically combine ingredients that offer both minerals. For example, a miso soup with tofu (calcium) and wakame (magnesium) provides a perfect balance.

Low-Acid, High-Alkaline Foods

The traditional Japanese diet is rich in alkaline foods like vegetables and seaweed. An alkaline diet reduces calcium loss from bones caused by high-acid Western diets heavy in processed foods and meat.

By keeping the body’s pH in balance, these habits naturally protect bone density.

Simple Ways to Incorporate Japanese Eating Habits Into Your Daily Life

Start with Small Changes

You don’t need to overhaul your entire diet. Begin by adding a cup of miso soup to your lunch or eating a small portion of natto or tofu a few times a week.

Replacing processed snacks with seaweed chips or edamame can also boost mineral intake easily.

Explore Japanese Cooking

Learning simple Japanese recipes like miso soup, simmered hijiki, or grilled fish opens new ways to enjoy bone-strengthening meals.

Websites like Just One Cookbook (link) offer easy, authentic recipes tailored for beginners.

Choose Fermented Options

Next time you shop, consider choosing fermented products such as miso, natto, or even Japanese pickles. These items support both bone health and overall digestion.

Look for organic or traditionally fermented varieties to maximize health benefits.


Conclusion


Traditional Japanese eating habits offer a natural, sustainable way to strengthen bones and protect long-term health. By incorporating even a few of these practices, you can build a diet that supports not just your bones, but your entire well-being.

Supporting Your Bone Health Further

While traditional Japanese foods provide a strong foundation for bone health, modern supplements can offer additional support, especially for busy lifestyles.
Juveriente’s Bone Strength Complex complements these natural habits by combining key nutrients like calcium, magnesium, and fermented Japanese mandarin extract, rich in beta-cryptoxanthin — a powerful compound linked to bone density support.
If you’re looking for an easy way to reinforce your efforts, Bone Strength Complex is a natural choice to help maintain strong, healthy bones as you age.

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What to Eat to Reduce Hot Flashes Naturally: A Food-Based Approach to Menopause Relief

Hot flashes can disrupt daily life and sleep, leaving many women seeking natural solutions. Diet plays a key role in managing these symptoms. By choosing specific foods, especially those with hormone-balancing effects, women can reduce the frequency and intensity of hot flashes naturally.

Understanding Hot Flashes and What Triggers Them

What Are Hot Flashes?

Hot flashes are sudden waves of heat, often accompanied by sweating, rapid heartbeat, and flushing. They result from changes in the body’s temperature regulation due to declining estrogen levels during menopause.

Common Triggers

  • Spicy foods
  • Caffeine
  • Alcohol
  • Hot beverages
  • Stress and lack of sleep

Avoiding these triggers while embracing supportive foods can help maintain hormonal balance and reduce symptoms.

The Role of Diet in Managing Menopause Symptoms

Phytoestrogens: Nature’s Hormone Helpers

Certain plant-based foods contain phytoestrogens, natural compounds that mimic estrogen in the body. These can gently support hormonal balance without synthetic hormones.

Anti-Inflammatory Foods

A diet high in antioxidants and anti-inflammatory nutrients reduces stress on the body and supports better regulation of hormones.

Hydration and Electrolyte Balance

Keeping hydrated and eating potassium-rich foods helps manage body temperature and prevent night sweats.

Top Natural Foods That Help Reduce Hot Flashes

Soy-Based Foods

Soy contains isoflavones, a type of phytoestrogen. Choose fermented options like:

  • Natto: Rich in aglycone isoflavones, which are better absorbed.
  • Miso: A flavorful fermented soybean paste perfect for soups.
  • Tofu and Tempeh: Versatile sources of plant-based protein.

Studies support soy’s benefits for reducing hot flashes, especially in fermented forms. (NIH review)

Flaxseeds

High in lignans, flaxseeds help stabilize estrogen levels. Add to smoothies, oatmeal, or salads.

Leafy Greens and Cruciferous Vegetables

Spinach, kale, and broccoli support liver detox, which aids in hormone balance.

Cold-Water Fish

Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation and support brain and hormonal health.

Whole Grains

Oats, brown rice, and barley regulate blood sugar and support mood, which can impact hot flashes.

Japanese Superfoods for Hot Flash Relief

Fermented Soy Foods

Fermented soy offers higher absorption of isoflavones. Aglycone-type isoflavones—found in natto and miso—are particularly effective.

Effisoy, a Japanese supplement inspired by these traditional foods, provides concentrated aglycone isoflavones from fermented soybeans. It supports DHEA production, a key precursor for estrogen, helping reduce hot flashes naturally.

Seaweed

Wakame and kombu contain iodine and lignans, which support thyroid function and hormonal balance.

  • Tip: Add to miso soup or grain salads. Buy dried seaweed at Japanese markets or online (H Mart).

Green Tea

Rich in antioxidants and catechins, green tea supports metabolism and reduces inflammation.

  • Caution: Choose decaffeinated options if caffeine worsens hot flashes.

Everyday Tips to Build a Hot-Flash-Friendly Meal Plan

Create Balanced Plates

  • Combine protein, fiber, and healthy fats at each meal.
  • Include at least one source of phytoestrogens daily.

Keep it Cool

  • Avoid hot soups or drinks on warm days.
  • Eat smaller, more frequent meals to avoid blood sugar spikes.

Reduce Processed Foods

  • Limit sugar, fried foods, and additives that may trigger inflammation or hormonal imbalance.

Embrace Simplicity

  • Japanese-style meals emphasize fresh vegetables, fish, rice, and miso-based soups. This pattern supports stable energy and lower sodium.

Prepare for Triggers

  • Keep a food and symptom diary to track what helps or worsens hot flashes.

Final Thoughts

Eating to reduce hot flashes doesn’t mean following a strict diet. It means making smart, consistent choices—like adding more soy, greens, and whole grains to your plate. Japanese foods, with their natural hormone-balancing properties, offer a gentle and effective solution. Combined with lifestyle adjustments, these meals help women thrive through menopause naturally.

A Natural Supplement from Fermented Soybean Germ

When you find your early signs and symptoms of menopause, yThere are numerous isoflavone supplements available in the market, but most of them are extracted from non-fermented soybeans.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Low-Sodium Japanese Meals for High Blood Pressure in Older Women: Delicious Ways to Eat Healthy

Managing high blood pressure doesn’t mean giving up flavorful food. Japanese cuisine, known for its umami-rich, low-fat, and plant-forward approach, offers a wealth of delicious low-sodium meal options. Especially for older women, embracing these meals can support heart health without sacrificing taste.

Why Japanese Cuisine Is Ideal for Managing High Blood Pressure

Naturally Low in Sodium (When Prepared Right)

Traditional Japanese meals often emphasize balance and simplicity. Instead of relying on heavy seasoning, dishes draw flavor from ingredients like seaweed, mushrooms, and fermented foods. When prepared mindfully, they become excellent low-sodium options.

Rich in Heart-Healthy Ingredients

Key components like tofu, seaweed, vegetables, and fish provide protein, fiber, and essential nutrients. Many of these foods have been linked to lower blood pressure and improved cardiovascular health.

Top Low-Sodium Japanese Ingredients That Support Heart Health

Kombu and Shiitake (for Dashi)

Instead of salt or bouillon cubes, Japanese cooks use dashi, a broth made from kombu (kelp) and shiitake mushrooms. This creates deep umami flavor without added sodium.

  • Where to buy: Look for kombu and dried shiitake at Asian grocery stores or online retailers like H Mart or Amazon.
  • Western tip: Use dashi as a base for risottos or vegetable soups.

Tofu

Tofu is high in protein, low in sodium, and incredibly versatile. Choose fresh or silken tofu and avoid pre-seasoned varieties.

  • Western tip: Add to smoothies, grain bowls, or stir-fries instead of cheese or cream-based ingredients.

Hijiki and Wakame

These sea vegetables are rich in minerals and fiber. They also add a satisfying texture to salads and soups.

  • Where to buy: Available dried at Whole Foods, Japanese markets, or online.
  • Western tip: Mix with quinoa or chickpea salads for a coastal, savory touch.

Eggplant, Daikon, and Green Leafy Vegetables

Common in Japanese side dishes, these vegetables help regulate sodium levels naturally due to their potassium content.

Easy Low-Sodium Japanese Recipes You Can Make at Home

Miso Soup with Homemade Dashi

Use kombu and shiitake for the broth. Add tofu cubes, wakame, and a small amount of low-sodium miso.

Simmered Eggplant (Nasu no Nimono)

Sauté eggplant in a little sesame oil and simmer with dashi and a dash of mirin and soy sauce (or low-sodium tamari).

Cold Tofu with Ginger and Scallion (Hiyayakko)

Top fresh tofu with grated ginger, scallions, and a drizzle of low-sodium soy sauce.

Steamed Vegetables with Sesame Sauce (Goma-ae)

Blanch spinach or green beans and mix with a paste of ground sesame seeds, mirin, and a tiny amount of miso.

Hijiki Salad

Rehydrate hijiki, then toss with shredded carrots, edamame, and a light sesame dressing.

Smart Tips to Reduce Salt Without Sacrificing Umami

Use Dashi as a Flavor Foundation

Dashi enhances flavor without salt. Make it in batches and freeze portions for quick use.

Embrace Fermented Ingredients (Carefully)

Miso and soy sauce can be high in sodium, but used sparingly, they add depth. Opt for low-sodium versions when available.

Enhance Flavor with Aromatics

Ginger, garlic, scallions, and citrus zest can brighten dishes without added salt.

Limit Processed Additions

Skip store-bought sauces or seasoning blends unless labeled low-sodium.

How a Low-Sodium Japanese Diet Can Improve Blood Pressure Naturally

Studies show traditional Japanese eating habits correlate with lower rates of hypertension. A focus on vegetables, fermented foods, and seafood—paired with smaller portions and minimal saturated fat—supports better heart health.

According to the American Heart Association, reducing sodium intake can significantly lower blood pressure. Incorporating Japanese meals a few times a week is a delicious way to make that change.

By choosing low-sodium Japanese ingredients and preparing them simply, older women can enjoy flavorful meals that nourish both body and heart. Whether it’s miso soup on a chilly day or a refreshing tofu salad in summer, these dishes offer both comfort and wellness.

Take the Benefit of Miso by a Supplement

Miso is one of the examples of the Japanese healthy diet. If you want to experience the health benefits of miso dishes but find the unique taste of fermented foods challenging, a natural supplement might be the perfect solution. Juveriente® offers Effisoy®, a supplement that provides the key health benefits of miso through an extract of fermented soybean germ.

Effisoy® is the only supplement outside of Japan that uses ingredients derived from fermented soybeans, bringing the wellness advantages of miso to those who may not enjoy its traditional flavor. Since its launch in 2016, it has gained popularity as a natural menopause relief supplement, helping to balance hormones and improve overall well-being.

Effisoy® works by enhancing the body’s natural synthesis of DHEA, a hormone precursor. This safe and natural boost helps regulate hormonal balance, potentially improving skin health and reducing menopause symptoms. While it benefits both men and women, it has become particularly popular among women seeking relief from menopause-related issues.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Tofu and Metabolism After 50: A Japanese Superfood for Healthy Aging

As we age, our metabolism naturally slows down—especially for women going through menopause. But what if the key to supporting a more active, balanced metabolism lies in a humble, traditional Japanese food?

Tofu, a staple of Japanese cuisine, is gaining global attention for its role in healthy aging. At Juveriente®, we’re passionate about sharing the secrets of Japanese wellness to help women over 50 live more vibrantly. Let’s explore how tofu may support your metabolism and overall vitality in your second act.

Why Metabolism Slows Down After 50 – Especially for Women

Many women notice it: weight gain becomes easier, and energy dips more frequently after age 50. A major reason for this is the natural decline in estrogen during and after menopause.

Lower estrogen levels can lead to:

  • Reduced muscle mass
  • Slower calorie burn
  • Changes in fat storage

These changes contribute to a slower metabolism and make maintaining a healthy weight more challenging. Supporting hormonal balance and muscle health becomes essential—and diet plays a powerful role.

Tofu’s Unique Nutritional Profile: Low-Calorie, High-Protein, Hormone-Friendly

Tofu is a plant-based powerhouse made from soybeans. It offers:

  • High-quality protein to support muscle retention
  • Low calories and fat, ideal for balanced weight
  • Iron and calcium to support aging bones
  • Soy isoflavones, natural plant compounds that mimic estrogen in gentle ways

These isoflavones are what make tofu especially valuable for women over 50. They offer support for hormonal balance without the side effects of hormone replacement therapy (HRT). This balance can help maintain metabolic efficiency and overall wellness.

How Soy Isoflavones in Tofu Support Metabolic Health

Soy isoflavones—like genistein and daidzein—are phytoestrogens that lightly stimulate estrogen receptors in the body. They’ve been shown to:

  • Improve fat metabolism
  • Enhance insulin sensitivity
  • Support cardiovascular health
  • Help reduce inflammation

All of these effects contribute to a healthier metabolism and a reduced risk of age-related weight gain. For women experiencing menopause or postmenopause, including tofu in the diet can be a natural way to promote internal balance and energy.

Japanese Eating Habits: Why Tofu Is a Staple for Lifelong Vitality

Tofu has been a core part of the Japanese diet for centuries. In Japan, it’s eaten regularly—not as a meat substitute, but as a primary source of protein. It’s often combined with:

  • Seaweed (mineral-rich)
  • Miso (fermented soy, great for gut health)
  • Vegetables (high in fiber and antioxidants)

This balanced approach to nutrition, emphasizing natural, whole foods, is one reason Japanese women tend to experience fewer severe menopausal symptoms—and maintain vitality well into their 80s and beyond.

Simple Ways to Add More Tofu to Your Diet After 50

Even if tofu is new to you, it’s incredibly easy to include in your meals:

  • Stir cubes into soups or stews
  • Sauté with sesame oil and soy sauce
  • Blend silken tofu into smoothies
  • Use in place of ricotta in pasta dishes
  • Enjoy in a miso soup or cold salad with ginger dressing

With its mild flavor and ability to absorb seasoning, tofu fits effortlessly into Western or Eastern dishes.

Effisoy®: Natural Menopause Support Inspired by Japanese Wisdom

At Juveriente®, we understand the challenges of hormonal decline after 50. That’s why we created Effisoy®, a natural menopause supplement inspired by the gentle power of Japanese foods like tofu and fermented soy.

Effisoy® features a health ingredient derived from fermented soy germ, delivering aglycone isoflavones—the highly absorbable form shown to support hormonal balance, reduce fatigue, and promote skin and bone health.

Japanese women have long benefited from one of their staples, Miso, fermented soy paste, and Effisoy® brings their natural wisdom to you—in convenient tablet form and without the specific flavor of the fermentation which may be hard for you to eat.

If you’re looking for a gentle, non-hormonal way to support your energy, mood, and metabolism, Effisoy® may be the perfect addition to your wellness journey.

👉 Learn more about Effisoy® here
👉 Available on Amazon.com

LEARN MORE About Effisoy, made of fermented soy bean germThe only supplement to contain fermented soy isoflavone beside Japan.

Embrace Natural Balance After 50

Tofu is more than just a food—it’s a symbol of the Japanese approach to aging gracefully. By including tofu in your regular meals, and supporting your body with natural tools like Effisoy®, you can feel stronger, more balanced, and more radiant at every stage of life.

Your second act deserves vitality—and it can start on your plate.

A Japanese woman taking the benefit of miso

Japanese Diet for Weight Loss: Easy Ways Americans Can Embrace It Without Sacrificing Taste

The Japanese diet has earned praise for supporting weight loss, promoting long-term health, and helping people feel energized and balanced. It’s not a restrictive fad but a lifestyle rooted in moderation, fresh ingredients, and harmony. For Americans looking to lose weight in a sustainable and healthy way, the Japanese approach offers simple changes that don’t require overhauling your entire routine.

One of the hidden secrets behind this dietary success also lies in how Japanese women experience fewer issues related to hormonal changes and weight gain, especially during menopause. That’s where natural Japanese-inspired supplements like Effisoy® come into play—but more on that later.

Let’s first explore how you can bring the Japanese way of eating into your life without stress or sacrifice.

What Makes the Japanese Diet Naturally Weight-Loss Friendly?

Whole, Nutrient-Dense Foods

The Japanese diet is built around vegetables, tofu, seaweed, fermented foods, fish, and modest amounts of rice. These ingredients are low in calories but rich in fiber, antioxidants, and essential nutrients. They help you feel full longer while avoiding the blood sugar spikes that often lead to cravings.

Gentle Cooking Techniques

Grilling, steaming, and simmering are common methods in Japanese cooking. These approaches reduce the need for oil or butter, cutting down on unnecessary calories.

Balanced and Simple Meals

A traditional Japanese meal includes a variety of small dishes—a bowl of rice, a miso soup, some pickled vegetables, and grilled or simmered protein. This promotes mindful eating and a natural sense of portion control.

Simple Japanese Ingredients You Can Find in American Grocery Stores

Many essential ingredients of Japanese cooking are easy to find in U.S. supermarkets, especially in the international foods aisle or health food section.

Miso

A fermented soybean paste packed with flavor and probiotics. Just dissolve it in hot water for an instant, gut-friendly soup.
Try this recipe: Just One Cookbook – Miso Soup

Tofu

Rich in plant-based protein and low in fat, tofu is a staple in many Japanese dishes. You can stir-fry, grill, or add it to soups.

Seaweed

Dried seaweed (like wakame or nori) can be added to salads, rice, or soups for a nutrient boost.

Rice (preferably short-grain or brown rice)

Replace processed carbs with a small portion of rice. It provides energy and pairs well with vegetables and lean proteins.

Soy Sauce and Mirin

These two pantry staples help season meals without heavy sauces or excessive salt.

How to Build a Japanese-Inspired Meal Without Overhauling Your Entire Diet

Start Small

Begin with one Japanese-style dish per day or even just a miso soup alongside your lunch. You don’t need to be perfect—consistency is more important than complexity.

Combine East and West

Pair grilled salmon with miso-glazed vegetables. Replace mashed potatoes with steamed rice. Use soy-based dressings over salads instead of creamy ones. Little changes add up.

Follow the Ichiju-Sansai Rule

This classic formula—one soup and three side dishes—encourages variety without overeating. Include a vegetable dish, a protein source like fish or tofu, and a bowl of rice.

Portion Control and Mindful Eating: Lessons from Japanese Mealtime Culture

Small Dishes = Big Difference

In Japanese homes, meals are served in small individual dishes, which helps prevent overeating and promotes appreciation for each bite.

Eat Slowly and Mindfully

Japanese people often say “Itadakimasu” before eating to express gratitude. Eating slowly and attentively helps you notice fullness and enjoy your food more.

Less Sugar, More Umami

Traditional Japanese cooking uses less sugar and instead relies on the umami flavor of ingredients like mushrooms, seaweed, and fermented foods to create satisfaction without calories.

Easy Japanese Recipes for Busy American Lifestyles

You don’t need hours of prep or special training to start. These recipes are quick, healthy, and satisfying:

Miso Soup with Tofu and Wakame

Boil water, stir in miso paste, and add tofu cubes and rehydrated seaweed. Ready in 10 minutes.

Chicken Rice Bowl

Grill sliced chicken with a soy-mirin glaze, serve over brown rice with steamed broccoli and shredded carrots.

Cucumber & Seaweed Salad

Slice cucumbers and toss with soaked wakame, rice vinegar, soy sauce, and sesame seeds.

Japanese Omelet (Tamago)

This lightly sweet rolled omelet makes a great lunch or side.
Recipe here: Tamago – Just One Cookbook

Support from the Inside: Japanese Diet and Hormonal Balance

Many American women experience weight gain and stubborn belly fat during menopause, often caused by declining hormone levels. Interestingly, Japanese women report fewer menopausal symptoms and weight struggles. One key reason lies in their diet—particularly the intake of fermented soy, rich in aglycone isoflavones, which can support natural hormone balance.

That’s where Effisoy® comes in. Developed with the wisdom of traditional Japanese nutrition, Effisoy contains fermented soybean extract in the aglycone form—making it far more bioavailable than typical soy isoflavones. It helps support the body’s own production of DHEA, a precursor hormone that naturally declines with age.

Unlike hormone replacement therapy (HRT), Effisoy offers a gentle, natural way to manage weight, energy, mood, and hormonal changes during and after menopause.

🔗 Learn more about Effisoy here: Effisoy on Juveriente Official Website


Conclusion: A Delicious, Sustainable Way to Support Weight Loss

The Japanese diet for weight loss isn’t about restriction—it’s about nourishment, balance, and enjoyment. You can start with one small change, like replacing creamy sauces with miso-based broths or adding seaweed to your salads.

And if you’re navigating hormonal changes that make weight loss harder, combining this way of eating with Effisoy®may offer the gentle internal support you need—without synthetic hormones.

By embracing the simplicity and wisdom of Japanese food culture, you can create a lifestyle that supports healthy weight loss and a more vibrant you.

Lose your weight by boosting your decreased hormone with aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Low-Sodium Japanese Meals for High Blood Pressure: Delicious Ways to Eat Healthy After 50

High blood pressure becomes a common concern after 50, especially for women going through hormonal changes. One effective way to manage it naturally is through diet—specifically, by reducing sodium intake. Japanese cuisine offers flavorful meals that are naturally low in salt and high in nutrients. Let’s explore how you can enjoy delicious Japanese food while supporting your heart health.

Why Japanese Cuisine Is Naturally Heart-Healthy

Traditional Japanese cooking emphasizes fresh vegetables, seaweed, fish, and fermented foods. These ingredients offer vital nutrients like potassium, calcium, and antioxidants, all of which help regulate blood pressure. Unlike many Western dishes, Japanese meals often rely on natural umami flavors rather than salt to enhance taste.

The Japanese diet is also rich in fiber and omega-3 fatty acids, which are beneficial for vascular health. Meals are typically light and well-balanced, making them ideal for anyone looking to reduce sodium without sacrificing satisfaction.

The Role of Sodium in Blood Pressure: What You Need to Know

Sodium plays a role in maintaining fluid balance, but too much can cause your body to retain water. This extra fluid puts pressure on blood vessel walls, raising blood pressure. The American Heart Association recommends consuming no more than 1,500 mg of sodium per day for most adults, especially those with hypertension.
Yet many processed foods contain hidden sodium. Learning to cook from scratch using low-sodium ingredients gives you control over your intake and your health.

Low-Sodium Japanese Ingredients to Stock in Your Kitchen

Reduced-Sodium Miso

Miso is a staple in Japanese cooking, but regular versions can be salty. Look for reduced-sodium miso paste to make healthy soups and marinades. Fermented soy in miso also supports gut health and may help regulate blood pressure.

Kombu and Katsuobushi for Homemade Dashi

Dashi is a traditional broth made from kombu (kelp) and katsuobushi (dried bonito flakes). It provides deep umami flavor with very little sodium. Making your own dashi allows you to avoid commercial soup bases that often contain excessive salt.

Low-Sodium Soy Sauce or Tamari

Soy sauce is high in sodium, but low-sodium versions or tamari (a gluten-free soy sauce) offer the same depth of flavor with less salt. Use it sparingly in stir-fries or dipping sauces.

Fresh Vegetables and Tofu

Vegetables like spinach, daikon, and shiitake mushrooms are nutrient-rich and naturally low in sodium. Tofu is another excellent ingredient that absorbs flavors well and provides plant-based protein.

For more information about low-sodium Japanese pantry items, check out Umami Insider’s guide.

Easy Low-Sodium Japanese Recipes for Better Blood Pressure

Miso Soup with Spinach and Tofu

Start with homemade dashi, then add reduced-sodium miso paste, soft tofu cubes, and fresh spinach. This comforting soup is perfect for breakfast or a light dinner.

Grilled Salmon with Ponzu Sauce

Marinate salmon in a mix of citrus juice, low-sodium soy sauce, and grated ginger. Grill it until crispy on the edges. The omega-3 fats in salmon help reduce inflammation and support heart health.

Hijiki Seaweed Salad

Soak dried hijiki, then mix it with shredded carrots, edamame, and a light sesame dressing. Hijiki is rich in fiber and minerals that support blood pressure regulation.

Stir-Fried Vegetables with Garlic and Sesame

Use a medley of bell peppers, broccoli, and mushrooms. Stir-fry in a small amount of sesame oil, garlic, and a splash of low-sodium soy sauce for a quick and flavorful side dish.

Cold Soba Noodle Bowl

Boil buckwheat noodles and chill them. Serve with sliced cucumber, shredded nori, and a dipping sauce made with low-sodium soy sauce, rice vinegar, and grated daikon.

Tips to Enjoy Flavorful Japanese Meals Without Extra Salt

Use Umami-Rich Ingredients

Ingredients like shiitake mushrooms, seaweed, and fermented soy products bring deep flavor without needing salt. Umami satisfies the palate and makes meals more enjoyable.

Cook with Natural Acidity

Citrus juice, rice vinegar, and grated ginger can brighten dishes and reduce the need for added sodium. They work well in dressings and marinades.

Practice Portion Control

Japanese meals are typically served in small portions across multiple dishes. This helps you feel satisfied without overeating or over-salting any one item.

Choose Fermented Foods

Fermented products like natto, miso, and pickled vegetables promote gut health and may assist in lowering blood pressure naturally. Just watch the sodium content and opt for homemade or low-sodium versions when possible.

For more detailed guidance, the National Institute on Aging offers helpful tips on managing blood pressure through diet and lifestyle.

Take the Benefit of Miso by a Supplement

Miso is another example of the Japanese healthy diet. If you want to experience the health benefits of miso dishes but find the unique taste of fermented foods challenging, a natural supplement might be the perfect solution. Juveriente® offers Effisoy®, a supplement that provides the key health benefits of miso through an extract of fermented soybean germ.

Effisoy® is the only supplement outside of Japan that uses ingredients derived from fermented soybeans, bringing the wellness advantages of miso to those who may not enjoy its traditional flavor. Since its launch in 2016, it has gained popularity as a natural menopause relief supplement, helping to balance hormones and improve overall well-being.

Effisoy® works by enhancing the body’s natural synthesis of DHEA, a hormone precursor. This safe and natural boost helps regulate hormonal balance, potentially improving skin health and reducing menopause symptoms. While it benefits both men and women, it has become particularly popular among women seeking relief from menopause-related issues.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Bone Health and Longevity: The Secret to Aging Strong and Living Longer

Maintaining strong bones isn’t just about avoiding fractures—it’s about living a longer, healthier life. For women over 50, bone health directly influences mobility, independence, and even life expectancy. Understanding the connection between bone strength and longevity can help you make better health decisions as you age.

Why Bone Health Matters More After 50

The Natural Decline of Bone Density

After menopause, estrogen levels drop significantly. This hormonal change accelerates bone loss. Women can lose up to 20% of their bone density within five to seven years after menopause. Without preventive care, this loss leads to osteoporosis and a higher risk of fractures.

The Cost of Poor Bone Health in Aging

Fractures in older adults often result in long-term disability. A broken hip, for example, can lead to reduced independence or even early death. According to the CDC, falls are the leading cause of injury-related death in adults aged 65 and older. When bones are fragile, a simple fall can become life-changing—or life-ending.

The Hidden Link Between Bone Strength and Longevity

Mobility and Independence

Bone health supports more than your skeleton—it supports your freedom. Strong bones make it easier to walk, exercise, and stay active. Movement keeps your heart healthy, your weight in check, and your mental health strong. The more you move, the more your body resists aging.

Bone Fractures and Early Mortality

Studies show that hip fractures in older adults correlate with increased mortality within one year of the injury. Bone strength doesn’t just affect comfort—it affects survival. Prioritizing bone health now reduces the risk of complications later in life.

Nutritional Habits That Support Strong Bones and a Longer Life

Calcium, Vitamin D, and More

Everyone knows calcium builds bones, but it doesn’t work alone. Vitamin D helps your body absorb calcium. Magnesium, vitamin K2, and zinc all play roles in bone metabolism. Aim for a diet that includes leafy greens, dairy or fortified plant-based alternatives, fatty fish, and whole grains.

Anti-Inflammatory Foods

Chronic inflammation can speed up bone loss. Anti-inflammatory diets support both your bones and your heart. Include foods like salmon, walnuts, turmeric, berries, and leafy greens. Avoid excess sugar, processed meats, and trans fats.

Japanese Dietary Secrets for Bone Health and Graceful Aging

Plant-Based Protein and Fermented Soy

Traditional Japanese diets rely on plant-based proteins, especially fermented soy products like miso, tofu, and natto. These foods contain isoflavones—natural plant compounds that support hormonal balance and bone strength. In fact, Japanese women typically experience fewer postmenopausal symptoms and lower rates of osteoporosis compared to Western women.

Beta-Cryptoxanthin from Japanese Mandarins

Japanese mandarins (mikan) are rich in beta-cryptoxanthin, a natural compound that may slow bone loss and promote new bone formation. A study published by the NIH found a positive link between beta-cryptoxanthin intake and bone health in older adults.

For those who want a convenient way to benefit from this compound, Juveriente Bone Strength Complex offers a supplement that includes beta-cryptoxanthin extracted from Japanese mandarins. This natural option may support bone density without the side effects of synthetic treatments.

Boosting Bone Health Naturally: From Lifestyle to Supplements

Weight-Bearing Exercise and Sunshine

Regular movement tells your body to maintain bone mass. Weight-bearing activities—like walking, dancing, or climbing stairs—are especially effective. Pair this with daily sunlight exposure to boost vitamin D levels, which help your body absorb calcium.

Consider Natural Supplements

While food should be your first source of nutrients, targeted supplements can help fill the gaps. Especially after 50, women may struggle to get enough vitamin D or calcium from diet alone. Products like Juveriente Bone Strength Complex, which contain plant-based bone nutrients, offer a safe and natural solution.

Be cautious with over-the-counter supplements, and always check for third-party testing and quality standards. When in doubt, consult a healthcare provider or a registered dietitian.

Final Thoughts: Build Bones, Build a Longer Life

Bone health isn’t just about avoiding osteoporosis—it’s about keeping your freedom, reducing your risk of injury, and living longer with a better quality of life. Small daily choices make a big difference: eat well, move your body, get enough sleep, and support your bones with natural nutrients.

Remember, it’s never too late to strengthen your bones. But the earlier you start, the better your long-term outlook will be. By following a proactive approach—especially with insights from Japanese dietary wisdom—you can protect your bones and your longevity.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract. 

That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

Please learn details in our product page.

LEARN MORE BSC

 

 

 

 

 

 

 

Is Sushi Good for Weight Loss? The Truth About Calories, Nutrition, and Smart Choices

Sushi is a beloved Japanese dish, but is it a good choice for weight loss? The answer depends on the type of sushi you eat and how you incorporate it into your diet. Let’s explore sushi’s nutritional value, the best choices for weight loss, and common mistakes to avoid.

The Nutritional Benefits of Sushi for Weight Loss

Lean Protein and Healthy Fats

Sushi often includes fish like salmon and tuna, which provide lean protein and omega-3 fatty acids. Protein helps with muscle maintenance and keeps you feeling full longer, reducing the urge to snack. Omega-3s support metabolism and overall health.

Vitamins and Minerals

Seaweed, a common ingredient in sushi, contains iodine, which supports thyroid function. Sushi also provides essential vitamins like B12 and D, along with minerals such as magnesium and selenium, which contribute to metabolism and energy production.

Low-Calorie Options

Many types of sushi, particularly those with fresh fish and vegetables, are naturally low in calories. Nigiri (fish over rice) and sashimi (sliced raw fish) are excellent choices for those watching their calorie intake.

Low-Calorie vs. High-Calorie Sushi: What to Choose?

Best Low-Calorie Sushi Options

  • Sashimi: Pure protein, no extra carbs or fats.
  • Nigiri: Simple, with just a small amount of rice.
  • Maki with Vegetables: Rolls with cucumber, avocado, or seaweed provide fiber and nutrients.

Sushi to Avoid for Weight Loss

  • Tempura Rolls: Deep-fried ingredients add unnecessary calories and unhealthy fats.
  • Cream Cheese or Mayo-Based Rolls: These include extra fat and calories without much nutritional benefit.
  • Oversized Specialty Rolls: Many Western-style rolls contain excessive rice and sauces that increase calorie content.

How to Eat Sushi for Weight Loss Without Overeating

Control Your Portions

Sushi can be calorie-dense if consumed in large amounts. Stick to smaller portions and focus on lean protein options like sashimi and nigiri.

Watch the Rice

Sushi rice contains vinegar and sugar, which add extra calories. Opt for rolls with less rice or request brown rice for extra fiber and better digestion.

Limit High-Calorie Additions

Soy sauce is high in sodium, which can cause bloating. Choose low-sodium soy sauce or use it sparingly. Wasabi and ginger add flavor without extra calories.

Best Sushi Options for a Healthy Diet

Traditional Japanese Choices

  • Chirashi (Scattered Sushi Bowl): A mix of fresh fish and vegetables over a small portion of rice.
  • Hosomaki (Thin Rolls): Smaller portions of rice with a focus on fish and vegetables.
  • Hand Rolls (Temaki): Customizable with lean protein and minimal rice.

Smart Customizations

  • Request less rice or swap for brown rice.
  • Avoid mayonnaise-based sauces.
  • Choose sushi with fresh fish and vegetables rather than fried options.

For more details on sushi’s health benefits, check out this article on healthy eating.

Common Mistakes That Make Sushi Less Weight-Loss Friendly

Eating Too Many Rolls

Standard sushi rolls can contain up to a cup of rice, which adds extra carbs and calories. Stick to smaller portions and include protein-rich options like sashimi.

Overloading on Sauce

Spicy mayo, eel sauce, and other condiments can add sugar and fat. Opt for light soy sauce or fresh lemon juice instead.

Ignoring Side Dishes

Miso soup, seaweed salad, and edamame are great low-calorie side options that provide additional nutrients. Avoid fried appetizers like tempura or gyoza.

For more tips on making sushi healthier, visit this guide on low-calorie sushi choices.

Final Thoughts

Sushi can be a great addition to a weight-loss diet if you choose wisely. Focus on lean protein, limit rice and sauces, and control portions. By making mindful choices, you can enjoy sushi while staying on track with your weight-loss goals.

Miso soup: Japanese Healthy Staple

A natural supplement to balance your hormone, extracted from Miso

They often serve Sushi with a soup, a Japanese staple, Miso soup made from Miso, fermented soybean paste. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 
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