Category: Japanese Dietary Culture

Japan is one of the countries where people eat a lot of fish. Tokyo fish market handles over 600 varieties of fish and other sea animals. Even common Japanese people recognize about 10 – 20 kinds of edible fish varieties for their tables. It is one of the major secrets to support their famous healthy lives. We introduce you the health benefits of eating fish.

Fish has good protein as well as meat

“Many people think meat has more protein than fish, but this is wrong. It’s about the same.” Both meat and fish contain about 20% protein on average, but the amount used in the body is higher in fish than in meat. In addition, fish contains more easily digestible protein, so even babies to elders can eat it without difficulty.

Calcium in fish as good as in milk

Milk is famous as a calcium supplement, but small fish, such as dried sardines, are even richer. In addition, by eating whole fish, vitamin D (contained in the internal organs), which improves calcium absorption, can be replenished simultaneously.　(Dried small fish is a popular food in Japan. You can find it in the USA as dried fish and almonds.

Seaweed, shellfish, octopus, and squid are full of taurine

One of the known health benefits of eating fish is taurine.

Nori (Japanese dried seaweed sheet) contains a lot of taurines. In the case of fish, it is held more in blueback meat than in standard fish meat. Shellfish, octopus, and squid are also excellent sources of taurine.
The primary function of taurine is
(1) Maintain normal blood pressure and prevent thrombosis and myocardial infarction.
2) Reduces bad cholesterol (LDL) in the blood and increases good cholesterol (HDL).
(3) Reduce neutral fat in the blood.
(4) Prevents deterioration of eyesight.
(5) Promotes brain development in newborns.

EPA’s job is to clean your body

The well-known benefits of eating fish are EPA and DHA. There are a lot of supplements for them, but needless to say, it is better to take them through natural foods like fish.
EPA (eicosapentaenoic acid), a highly unsaturated fatty acid that works wonderfully, is attracting attention. It is a nutrient found only in seafood and works to prevent adult diseases such as cerebral thrombosis and myocardial infarction.

Nutrients that purify the blood and create brain cells

DHA (docosahexaenoic acid) works to prevent blood clots from forming and to reduce bad cholesterol (LDL). DHA activates brain cells and also works to improve brain rotation, so they say eating fish makes you smarter. It is also said to be effective in treating dementia in the elderly.

Three benefits of Japanese fermented foods

The action of microorganisms (lactic acid bacteria, koji mold, yeast, etc.) changes foods. It turns them into fermented foods that are good for your health. Fermentation offers three main benefits. (We focus on Japanese fermented foods as a Japanese health product supplier, but they are also applied to other fermented foods in the world.)

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

1.Improves food preservation

There are methods to preserve foods, such as “drying,” “salting,” and “smoking.”  “fermentation” is another course to improve preservation. Increasing the number of microorganisms that promote fermentation keeps spoilage bacteria at bay. In the world of microorganisms, if there are more than a certain number of specific organisms in an environment, other microorganisms cannot reproduce.
In addition, the lactic acid, acetic acid, and alcohol produced by fermentation also have a bactericidal effect, suppressing the growth of bacteria and preserving food taste.

2.Enhances flavor and aroma

Japanese fermented foods change their taste and aroma, making them more delicious and easier to eat. One of the tastes a Japanese scientist found and defined is umami, and the fermentation brings you this umami. The process of decomposition and fermentation of raw materials by the power of microorganisms produces components such as amino acids, inosinic acid, and guanylic acid. They are the source of umami.
The unique aroma of fermented foods is also due to the aroma components produced by the action of microorganisms during the fermentation process.

3.Increased nutritional value and health regulation

Fermenting food significantly increases nutritional value and health regulation function. Microorganisms produce various nutrients, such as vitamins, during the fermentation process. For example, Natto, made by fermenting soybeans, contains about ten times more vitamin B2 than boiled soybeans and almost three times more folic acid. Natto is rich in vitamin K2. Soybeans, the source of Natto, don’t have it. The fermentation added new nutritional components.
In addition, fermentation makes substances with health-regulating functions like anti-oxidant action more easily absorbed into the body. With the shape of Natto and miso, the body is easy to absorb the isoflavone, as it is already disolved through the fermentation.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Why Japanese fermented foods are good for you?

Now that we’ve discussed the benefits that fermentation brings to food. Let’s consider the help we receive from eating them from a health standpoint.
(However, the nutrients in each fermented food differ, and the same is not necessarily for all.)

1.Easily absorbed into the body

During the fermentation process, microorganisms break down the starch and protein, the raw material nutrients, so there is no need to break them down in the body, reducing the burden on the body.

2.Boosts immunity

Lactic acid bacteria and natto bacteria contained in fermented foods have the function of adjusting the intestinal environment. Incorporating fermented foods will increase your immunity and help you maintain your health.

3.Supports youthfulness

They say that aging causes active oxygen in the body. The intake of antioxidants is effective in suppressing its occurrence. Fermented foods such as miso, red wine, and chocolate are rich in polyphenols as antioxidants.
In addition, they say that the amino acids and enzymes produced in the fermentation process promote the formation of new cells, which is said to have a beautiful skin effect.
Improves metabolism and prevents lifestyle-related diseases

B vitamins, found in many fermented foods, help boost metabolism.

In addition, isoflavones in fermented soybean foods such as miso, soy sauce, and Natto reduce bad cholesterol in the blood and contribute to the prevention of arteriosclerosis.

4.Helps reduce stress

Fermented foods such as miso, Natto, bran pickles, kimchi, and yogurt contain a substance called GABA, a type of natural amino acid. As a neurotransmitter, GABA is said to have an anti-stress effect that calms the excitement of the brain, suppresses irritability, and relaxes.

The Natural menopause supplement from fermented soybean

Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. (It is a commonsense in Japan.) Juveriente®’s Effisoy, launched in 2016, brings you the essence of it to you.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Benefits of “Hara-Hachibunme” (restricted eating)

As I explained in “Restricted eating lengthens your life?”, restricted eating only up to 80% or so helps your health in addition to weight management.

While it prevents obesity and disease by suppressing dietary calorie intake, it is also helpful as an anti-aging.

There is something called the “sirtuin gene” in our body.
Another name for the sirtuin gene is the “longevity gene” because it works to suppress cell aging, and a certain amount of calorie restriction activates it. In other words, you can expect the effect of preserving youthfulness by eating the eighth half of your stomach.

Tips for stopping your eating at “Hara-Hachibunme” (80% full)

If you are overeating and always fall feeling full, try incorporating the following into your diet.

Increase chewing frequency

It is very effective to chew food well and eat it to suppress it at 80% of the stomach.
A longer time to savor and eat will stimulate the satiety center and prevent overeating.

Also, by chewing well, a large amount of the digestive enzyme called amylase is secreted, which improves digestion and reduces the burden on the stomach and intestines.

Put down your knife, fork, and spoon after each bite.

To increase the number of chewing times, try to put your tableware down after each bite.

Fast eaters keep their tableware on from the beginning to the end of their meal.
Carrying food to your mouth one after another leads to overeating.

Once you are used to putting your tableware down after each bite, you will naturally become conscious of chewing well, and your eating pace will slow down.
As a result, the signal of the satiety center will be transmitted well, and it will be suppressed with only 80% of your stomach.

Cut the material hard and large.

Cutting food materials such as vegetables hard and large creates a chewy texture in your cooking. You can naturally increase the number of chews and prevent overeating.

We also recommend adding chewy nuts, beans, sesame seeds, etc., to accent your dishes.

Anyway, chewing well and eating are effective in keeping your stomach full.

Increase vegetables, seaweed, and mushrooms

Vegetables, seaweed, and mushrooms contain a lot of dietary fiber, so it’s hard to swallow them if you don’t chew them well.
Taking advantage of this feature, you can naturally increase the number of chews by increasing the amount of these in your meal.

Most of them are healthy, so let’s use them in your meals and connect them to your beauty and health.

Drink Soup, water or tea

Liquid will pass your stomach shortly, but your restricted eating. It will swell your stomach temporarily and mitigate your hunger until your satiety center begins to woks.

Serving for one person will also restrict your eating

First, it is effective to prevent overeating by arranging an amount of food that does not cause overeating and deciding “I will not eat anymore”.

Dishes on a platter tend to overeat while picking up this and that.
There are also people who force themselves to eat, saying things like, “It would be a waste if I leave it behind,” or “It’s rude to the person who made it.”

If you decide “only this” from the beginning, such as serving this on a single plate or dividing it into portions for one person instead of serving it on a large plate, you should not end up eating too much.

It is especially effective for those whose satiety center signals are dull.
Let’s prevent overeating by serving the amount that will make you 80% full from the plating.

Let’s finish the meal at the timing of “Hara-Hachibunme” (80% full).

The best time to finish your meal is when you feel like you can eat a little more.

In order to go on a diet without overdoing it, and to maintain beauty and health, let’s make it your everyday habit.

Reduce your calories by utilizing umami

Do you know the term “Umami“? It is from a Japanese term, meaning the taste element to add or deepen tastefulness in foods. If you know it from brand names like “Umami burger”, you may not have a healthy impression about it. Apart from such a commercial utilization, though, it is actually a key to reduce your calories. It adds thickness and tastefulness to your dishes without oil, sugar nor salt.

Umami is an independent basic taste

We have traditionally known 4 basic tastes, sweetness, saltiness, bitterness and sourness.

Japanese people have traditionally used “dashi”, some food extracts to add or amplify tastefulness in their cooking. The essence of dashi is Umami and it is actually the 5th basic element.

How Japanese people use “dashi”?

3 major dashi (umami extract) bases in Japan are konbu seaweed, dried bonito shavings and dried shiitake mushroom. The usage is simple. For example; They put some dried bonito shavings in to boiled water for a minute or two. Then they take out the residue after the extraction. They cook miso soup with this hot water. Miso, fermented soy paste, has nice taste and flavor on it’s own. But the dashi will deepen and organize the whole taste of the miso soup.

juveriente.com

Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

How scientists found it as actual substances and an independent basic taste?

Japanese scientists found umami as actual substances in the major dashi bases in the early 20th century. Glutamic acid from konbu seaweed, isonic acid from dried bonito shavings and gualynic acid from konbu seaweed.

They considered it as an independent taste element beside other basic ones like saltiness, sweetness, etc. But Western scholars didn’t believe it. According to their thought then, it was merely the tastefulness by the complex of other basic taste elements.

In 2002, they found the receptor of umami on human tong. It is a common recognition now that umami is the fifth basic taste element after saltiness, sweetness, sourness and bitterness.

How can you reduce your calories with umami?

They found it from the Japanese “dashi” culture. But Western foods also has their own umami bases, like fond or broth.

It may be hard for you to try new tastes from a foreign dietary culture. It will be easy for you to utilize vegetable broth and reduce sugar, salt and oil.

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7 tips to take Japanese food's health benefits into your life

It's easy to take the health benefits of Japanese foods within your familiar dietary culture.

When you input “natural appetite suppressants” in a search engine, you will be seeking for some special supplements or food materials. It will be mostly for your weight management.

But it’s difficult to cook a delicious dish based on bad food materials. In like manner, you can’t establish your good health only with such special agents if without healthy dietary habits.

Japanese foods are famously healthy and support the good health of Japanese people.

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Healthy Japanese Foods - 7 tips to take their benefits into your life

Learn the easy ways to take the health benefits of Japanese dietary culture with your familiar cuisines.

But not only the foods, they traditionally have healthy dietary habits and tips. The following tips work as natural appetite suppressants and you can take them into your life easily. Try them from today!

1. Hara-Hachibunme
   This Japanese term means that you stop eating when your appetite is satisfied by 80%. Stop eating when your appetite is eased before you feel full and wait for a while. It will take about 20 minutes before the taken food satisfies your satiety center. If you still need more food after that, take a little more. If you habitually always take food up to the maximum, you will learn that you can be satisfied with less food. As an extra benefit of such a new habit, you can be more active without suffering from the glut.
   
   
2. Take more water as a beverage or soup to fill your stomach with less food. It will provide you the same effect as Hara-Hachibunme without the intensional patience. Is water a natural appetite suppressant? Yes!
   
   
3. Take various dishes on small plates, and take them alternately, little by little. It Take various dishes on small plates, and take them alternately, little by little. It will satisfy your satiety center with less food by taking time, dietary fiber, and water in the middle. It will also help your health by taking balanced nutrients from the various foods.
   
   
4. Take foods containing much dietary fiber at first. It will slow your digestion and moderate appetite and blood sugar spike. Vegetables, mushrooms, beans, etc., will be good.
   
   
5. Use less cooking oil and sugar. Dashi will help your dish taste better and satisfy the eaters with less cooking oil and sugar. Dashi is an “Umami” extract. Umami is already an English term for elements of taste like bitterness, sweetness, or sourness, which makes you feel tasty.
   

All these dietary habits are easy for you to take into your life and work as natural appetite suppressants. I like to stress here that you should do them gradually to the extent you can try without stress. The most important thing is to make them your natural habit instead of chasing the benefits in the short term.

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Why do Japanese women have easier menopause experiences?

The Japanese staple, Miso, fermented soy paste, supports their more effortless menopause experiences. Take its benefit with a natural supplement.

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The supplement created from the secret of the healthy bone town in Japan.

Juveriente®'s Bone Strength Compex has received many happy voices in Amazon. Here you can find how it's main ingredient, Satsuma Mandarin Orange extract helps your bone health.