Category: Japanese Dietary Culture

In your 40s and 50s, you may feel or might have felt that your hair is dryer and less manageable than it was when you were younger. It is dry hair during menopause.

 The secretion decrease of female hormones

Menopause and hair are closely related. Estrogen is a type of female hormones responsible for hair growth and maintenance. Most people in their late 20s, when female hormone secretion peaks, are in good hair condition. Hair bounce and volume are also sufficient. In your 30s, female hormones decrease gradually, and dry hair. Dry hair during menopause tends to absorb moisture and get frizzy in humidity.

When you reach menopause in your 40s and 50s, the female hormone secretion drops sharply, and the quality of your hair declines, such as loss of firmness and stiffness, hair thinning, and dryness. This trend becomes more noticeable, and, in addition, the hair may get thinner.

Life style and dry hair during menopause

Unhealthy lifestyle habits can disrupt the balance of female hormones. So the first thing you should do is review your lifestyle and keep it better.

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How to cope with menopause without HRT?

How to cope with menopause without HRT?How to cope with menopause without HRT? HRT is an abbreviation of Hormone Replacement Therapy.HRT as a Fast and Solid SolutionAs you may do, women in menopause often suffer from various unpleasant symptoms by lowered estrogen level by aging: hot flashes, night sweats, mood swings, and other mental health issues, a higher risk of osteoporosis, and so on. These symptoms lower their quality of life significantly, and hormone replacement therapy, HRT, is som...

Sleeping well, eating a well-balanced diet, and avoiding stress are essential. I also recommend taking foods to balance your hormones. In Japan, it is common sense that fermented soy food helps balance hormones. They usually take it as miso soup.

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Hair care items for your age

Scalp condition change with age

In addition, the scalp environment changes with age, so please review your hair care items and use hair care products that suit your scalp.

You may suffer from hair getting frizzy, hair loss, and thinning hair as you age. Even though your hair is naturally straight, it can become frizzy as you age because the loss of estrogen causes the loss of hair elasticity and bounce. But the scalp condition change is also a critical cause. The sagging scalp distorts pores, and damage such as perms and hair coloring accumulates.

Also, although the timing differs from person to person, some people suffer from thinning hair due to increased hair loss due to decreased female hormone secretion and dry scalp.

Pick hair care items in line with your issues.

Both issues, the deteriorated hair condition and hair loss, will make you look old if left untreated. Let’s start hair care in line with the condition of your age including the dry hair during menopause.

Cover up the lack of volume in your hair with a styling product that gives luster and manageability to unfamiliar, acquired curly hair.

Two characteristics of hair quality changes with aging are loss of bounce and dry hair during menopause. It is vital to use hair care items that give strength and elasticity to weakened hair and moisturize to prevent dryness.

Some recommendations

For those who have started worrying about changes in hair quality due to aging, we will introduce two hair care products that you can easily continue daily to improve lost hair bounce and dry hair during menopause.

Shampoo and treatment are the most familiar and everyday hair care items. When hair quality changes due to aging, the shampoo, and conditioner you have used since you were younger may no longer suit you.

The detergency of shampoo varies depending on the type of surfactant contained.

Suppose your hair is getting weaker and thinner as you get older. In that case, we recommend using a product with a mild detergency that leaves a moderate amount of sebum to maintain moisture on the scalp, which tends to dry out.

Specifically, we recommend you an amino acid-based or betaine-based shampoo.

The conditioner used together may include keratin, a protein that makes up most of the hair, and hematin, which combines with keratin to repair the hair and adjust the texture, giving the hair firmness and elasticity.

Help balance your hormones with a natural supplement

Japanese staple, Miso, fermented soybean paste, helps Japanese women to balance their hormones in menopause. When it’s not easy outside Japan, we recommend to take it by a natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. It has gained reputation as a menopause supplement. In addition, it also has high anti-oxidant power coming from fermented soy. Isoflavone aglycone contained in Effisoy® has about 1,000 times of anti-oxidant potency than standard isoflavones. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including hair quality deterioration. It is not limited only for menopause women, but also after menopause or older. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Today we talk about skin problems caused in menopause and introduce you effective Chinese medicine for skin, and more.

The cause of rough skin is the disturbance of female hormones during menopause.

One of the causes of rough skin is the disturbance of female hormones during menopause. The menopausal period is between the ages of 45 and 55, which includes around ten years before and after menopause. During this period, estrogen, the female hormone, drops sharply, and various effects appear during menopause.

Estrogen is also involved in the production of ceramide (a component that keeps moisture in the skin’s stratum corneum), collagen in the dermis layer under the epidermis, and hyaluronic acid (a component that supports the skin).

A decrease in estrogen reduces the amount of ceramide, collagen, and hyaluronic acid. These materials are essential for maintaining beautiful skin. When either decreases, the skin becomes dry, and problems such as rough skin and rashes are more likely to occur.

In addition, cells oxidize due to aging, which causes the dermis to lose its firmness and become inelastic. External factors such as ultraviolet rays and smoking are also said to cause skin oxidation, which burdens the skin.

I will introduce you to the usual self-care methods to improve rough skin during menopause.

3 ways to improve rough skin, including Chinese medicine

One of the treatments for menopause is hormone replacement therapy. It is a method of replenishing the lack of estrogen with drugs and relieving hormonal imbalance. It is effective, but at the same time, there are risks of side effects. You need a doctor’s prescription, but it’s yet delicate to handle even with it.

As more natural and safe options, we recommend the following approach based on self-care and Chinese medicine.

(1) Review your usual skincare

Improper care can cause skin irritation. First, don’t wash too much. Unlike when you were young, your skin has less moisture and oil, so the same facial cleansing method will leave it dry.

Also, it is essential not to rub too much so as not to break the skin barrier. Avoid washing your face more than necessary.

In addition, it is crucial not to apply too much cosmetics. Creams and oils are also foreign substances for the skin. If you use too much, it will be too much of a burden on your skin. It is also important to choose cosmetics based on what suits your skin.

(2) Foods to help your skin

Improving your diet can help you take control of your skin. The key to long-lasting dietary improvement is to wisely incorporate foods that are good for your skin and delicious. Here are our recommended menu items.

Fermented Soy Foods
Isoflavones from fermented soy are ready to be absorbed and help you to rebalance your hormone. The typical food is Miso for Miso soup, but it may be hard for Westerners to take it. Juveriente®’s natural supplement Effisoy® will bring you the essence more easily.

Lever
Vitamins B1 and B2 in the liver are closely related to skin health and prevent rough skin. Since B vitamins are water-soluble, they do not accumulate in the body, and you must take them daily from meals.

Salmon
Salmon contains astaxanthin, an antioxidant, and vitamin A, which helps keep the skin healthy. It is high in protein, and the skin is rich in collagen.

All of them are easy to put on the table, so let’s actively take them and aim for beautiful skin.

(3) Aiming for Improvement with Chinese Medicine for skin

“I want to improve rough skin from the root.”
“I have a resistance to Western medicine, and if possible, I do not want to use it.”

They say Chinese medicines are effective for skin problems such as rough skin, spots, and atopy.

Such herbal medicines are from natural ingredients such as plants and minerals. It is also said to have fewer side effects than Western medicines.

Chinese medicine considers the skin a mirror of the internal organs, and it aims to improve your skin from within.

In addition, the aim of Chinese medicine is not symptomatic treatment. Herbal medication can help those who suffer from recurring symptoms or who want to break out of a vicious cycle by improving the base of health.

Even those who find it difficult to follow strict dietary restrictions and meticulous skin care daily can easily continue. They only need to take herbal medicine that matches their symptoms and constitution daily.

Chinese medicines for dry skin

Unkeito: A herbal medicine that treats skin problems such as eczema and skin symptoms. It is often used for gynecological conditions.

Orengedokuto: For those with physical strength. In addition to eczema, dermatitis, and itchy skin, this herbal medicine is also used for irritability and neurosis.

When choosing herbal medicine, taking a set that suits your constitution is crucial. Otherwise, you may not be able to improve symptoms, and side effects may occur. Please consult with a doctor or pharmacist who is knowledgeable Chinese herbal medicine.

Another option with the same concept as Chinese medicine, from Japan

As something ready for prompt shopping in the USA, Juveriente®’s natural supplements are under the same concept as Chinese herbs, natural and moderate therapy from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Hormone imbalance and hair growth

Lifestyle changes have increased the chances that women suffer from thinning hair and hair loss. The reasons for this are entirely different for men and women. In men, male hormones and genetics are the primary causes, but in women, it is significantly related to daily life, such as stress and hormonal imbalance. So you will need to balance hormones for hair growth.

Life stages and hormonal imbalance

Female hormones fluctuate according to life stages such as pregnancy, childbirth, and menopause. On the other hand, male hormones in a woman’s body are almost constant, so when female hormones decrease, the effects of male hormones become predominant, causing thinning hair and hair loss. By the way, hair loss, such as after childbirth, disappears with the rise of female hormones, but female hormones do not increase after menopause. That’s why it’s essential to address balancing hormones for hair growth. Ideally, it should be from before menopause.

In addition, female hormones are delicate things that can be out of balance due to stress and diet. The increase in women suffering from thinning hair and hair loss, regardless of age or life stage, seems to be due to changes in women’s lifestyles. Even in such a case, balancing hormones for hair growth is crucial.

How about a hormone replacement therapy for hair growth?

As we all know well, hormone replacement therapy (HRT) is one of the key solutions to alleviate menopause symptoms. But it is disputable if it helps hair loss by hormonal deficiency. Conversely, many women will doubt that it may exacerbate it.

Actually, it is challenging to fulfill the hormonal shortage externally and artificially because the natural hormones exist by extremely fine volume in human. That’s why you need a doctor’s prescription for HRT. It can still cause further imbalance by excessive external hormone and the side effect is unpredictable. It sometimes make your male hormone predominant and worsen your hair problem.

Even before discussing right or wrong for the hair growth, HRT is too delicate in controlling your general wellness. We don’t recommend you to resort it only for your hair growth.

The Natural menopause supplement with excellent reviews in Amazon

Natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for hair growth or weight management. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

When I was younger, I could lose weight quickly by dieting. But not now.

It may be due to the decreased female hormones. Estrogen, a representative female hormone, has many functions, such as maintaining skin firmness and elasticity, maintaining the health of blood vessels and bones, and maintaining the balance of the autonomic nervous system. “It is an existence like a knight.” But, is a hormone therapy for weight loss worth trying? Safe enough?

Decreased estrogen with aging and weight

The peak of estrogen secretion is in the 20s. After that, it gradually decreases and almost ceases to be secreted after menopause.

After around 40, avoid a drastic decrease in estrogen, which is significantly related to weight management, and work on rejuvenating the body from the inside by activating the internal organs.

The female hormone that raises basal metabolism supports weight management.

While estrogen has various effects on the beauty and health of women, one of its functions is to promote fat burning. As you get older, your estrogen levels drop, and your basal metabolism tends to drop accordingly, making it harder to lose weight.

How about a hormone replacement therapy for weight management?

As we all know well, hormone replacement therapy is one of the key solutions to alleviate menopause symptoms. But it is not something easy for your health.

Hormones including estrogen exist in your body with fine quantity. Your body will secrete only one tea-spoon of estrogen totally in your lifetime. So, supplementation of external hormone can easily be too much. Menopause symptom is caused with shortage of estrogen, but too much estrogen will also disturb your autonomic nerves and cause various disorders.  That’s why you need doctor’s prescription. Even with a doctor’s prescription, this artificial hormone supplementation can yet cause some disorders.

We know that weight management is not only for your beauty, but also for your health. But, we don’t recommend you to take a hormone replacement therapy for weight management only.

Is there a natural hormone therapy for weight loss?

When we see health websites in Japan, all of them recommend soy food. Soy contains isoflavone and it works like estrogen. We may be able to call it a “natural hormone therapy.” But there are some issues for westerners.

1. Soy food is not common, while there are various kinds in Japanese diet.

2. You can’t absorb isoflavone without digesting and resolving it. But not many people have enough right enzyme to digest isoflavone.

3. Anybody can absorb isoflavone of fermented soy. It is Miso (fermented soy paste), but it’s not your food and not easy to take everyday.

The Natural menopause supplement with excellent reviews in Amazon

Miso, fermented soy paste is one of the keys of Japanese women’s health and their easier menopause experiences. Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Activate the internal organs and rejuvenate the body.

If you burden the internal organs such as the stomach and intestines, it will be easier to connect with lifestyle-related diseases.

It is also necessary to review eating habits to avoid it. Keep the following points in mind.

・Have a healthy breakfast to keep your stomach functioning properly
・Consume dietary fiber such as mushrooms and seaweed to improve the intestinal environment
・Incorporate low GI foods (brown rice, germ rice, buckwheat, whole grain bread, etc. (white carbohydrates are NG) that do not raise blood sugar levels
・In order to prevent eating in one go, use nutritious and low GI nuts as a snack between meals.
・For dinner, while keeping up your body temperature with a not-heavy meal, take in the vegetable soup that is good for digestion.