Japanese Health Archives - Page 9 of 13 - Menopause & Osteoporosis Solutions with Excellent Reviews

Chinese medicine for skin in menopause

Today we talk about skin problems caused in menopause and introduce you effective Chinese medicine for skin, and more.

The cause of rough skin is the disturbance of female hormones during menopause.

One of the causes of rough skin is the disturbance of female hormones during menopause. The menopausal period is between the ages of 45 and 55, which includes around ten years before and after menopause. During this period, estrogen, the female hormone, drops sharply, and various effects appear during menopause.

Estrogen is also involved in the production of ceramide (a component that keeps moisture in the skin’s stratum corneum), collagen in the dermis layer under the epidermis, and hyaluronic acid (a component that supports the skin).

A decrease in estrogen reduces the amount of ceramide, collagen, and hyaluronic acid. These materials are essential for maintaining beautiful skin. When either decreases, the skin becomes dry, and problems such as rough skin and rashes are more likely to occur.

In addition, cells oxidize due to aging, which causes the dermis to lose its firmness and become inelastic. External factors such as ultraviolet rays and smoking are also said to cause skin oxidation, which burdens the skin.

I will introduce you to the usual self-care methods to improve rough skin during menopause.

3 ways to improve rough skin, including Chinese medicine

One of the treatments for menopause is hormone replacement therapy. It is a method of replenishing the lack of estrogen with drugs and relieving hormonal imbalance. It is effective, but at the same time, there are risks of side effects. You need a doctor’s prescription, but it’s yet delicate to handle even with it.

As more natural and safe options, we recommend the following approach based on self-care and Chinese medicine.

(1) Review your usual skincare

Improper care can cause skin irritation. First, don’t wash too much. Unlike when you were young, your skin has less moisture and oil, so the same facial cleansing method will leave it dry.

Also, it is essential not to rub too much so as not to break the skin barrier. Avoid washing your face more than necessary.

In addition, it is crucial not to apply too much cosmetics. Creams and oils are also foreign substances for the skin. If you use too much, it will be too much of a burden on your skin. It is also important to choose cosmetics based on what suits your skin.

(2) Foods to help your skin

Improving your diet can help you take control of your skin. The key to long-lasting dietary improvement is to wisely incorporate foods that are good for your skin and delicious. Here are our recommended menu items.

Fermented Soy Foods
Isoflavones from fermented soy are ready to be absorbed and help you to rebalance your hormone. The typical food is Miso for Miso soup, but it may be hard for Westerners to take it. Juveriente®’s natural supplement Effisoy® will bring you the essence more easily.

Lever
Vitamins B1 and B2 in the liver are closely related to skin health and prevent rough skin. Since B vitamins are water-soluble, they do not accumulate in the body, and you must take them daily from meals.

Salmon
Salmon contains astaxanthin, an antioxidant, and vitamin A, which helps keep the skin healthy. It is high in protein, and the skin is rich in collagen.

All of them are easy to put on the table, so let’s actively take them and aim for beautiful skin.

(3) Aiming for Improvement with Chinese Medicine for skin

“I want to improve rough skin from the root.”
“I have a resistance to Western medicine, and if possible, I do not want to use it.”

They say Chinese medicines are effective for skin problems such as rough skin, spots, and atopy.

Such herbal medicines are from natural ingredients such as plants and minerals. It is also said to have fewer side effects than Western medicines.

Chinese medicine considers the skin a mirror of the internal organs, and it aims to improve your skin from within.

In addition, the aim of Chinese medicine is not symptomatic treatment. Herbal medication can help those who suffer from recurring symptoms or who want to break out of a vicious cycle by improving the base of health.

Even those who find it difficult to follow strict dietary restrictions and meticulous skin care daily can easily continue. They only need to take herbal medicine that matches their symptoms and constitution daily.

Chinese medicines for dry skin

Unkeito: A herbal medicine that treats skin problems such as eczema and skin symptoms. It is often used for gynecological conditions.

Orengedokuto: For those with physical strength. In addition to eczema, dermatitis, and itchy skin, this herbal medicine is also used for irritability and neurosis.

When choosing herbal medicine, taking a set that suits your constitution is crucial. Otherwise, you may not be able to improve symptoms, and side effects may occur. Please consult with a doctor or pharmacist who is knowledgeable Chinese herbal medicine.

Another option with the same concept as Chinese medicine, from Japan

As something ready for prompt shopping in the USA, Juveriente®’s natural supplements are under the same concept as Chinese herbs, natural and moderate therapy from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ — The only supplement to contain fermented soy isoflavone beside Japan.

Menopause cold hands and feet

What is “menopause cold hands and feet”?

“Cold hands and feet” is a common symptom among women. While there are various causes, one major cause is an autonomic nervous system imbalance. For example, a lack of smooth blood circulation causes coldness in the limbs and lower back. It is one of the various symptoms of menopausal disorder. That is, “Menopause cold hands and feet.”

In addition, “cold hands and feet” is closely related to the physical constitution. They say it often happens that skinny people, who don’t like exercise, have gastroptosis or low blood pressure, and have a lot of menstrual flow, have cold hands and feet.

Relationship between “cold hands and feet” and hormones

The symptom of “cold hands and feet” is common among women. It happens more often in menopause. It is because poor circulation is related to the secretion of female hormones. During menopause, hormone secretion from the ovaries decreases. On the other hand, to compensate for it, the hypothalamus in the brain secretes excessive gonadotropins to the ovaries. When the autonomic nervous system becomes imbalanced due to this hormonal imbalance, it hinders the function of dilating and constricting blood vessels. As a consequence, blood circulation may not be smooth. In such cases, the limbs and lower back may feel cold, and symptoms such as hot flashes, sweating, and low (high) blood pressure are likely to be induced.

3 principles to address menopause cold hands and feet

Bathing

Bathing with a Japanese bath is effective in improving blood circulation. But it may not be available for most people in Western countries. You can warm up your body by showering from your back neck through your back for about one minute. Or a foot bath will also be very effective.
Before bed, by an hour or so, warm up your body from the core. It will also help you fall asleep fast because your core body temperature is downturn when you go to bed.
In addition, stimulating your skin with a body brush when washing the body will enhance your autonomic nerve function.

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2025

Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

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How can I get myself to fall asleep?

Blood circulation improvement will help you to fall asleep.How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won't release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can'...

Exercise

Moderate exercise warms the body and improves blood circulation with improved physical strength. Get into the habit of exercising that makes you sweat lightly, such as gymnastics or jogging, every day.

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Increase exercise without any difficulty

Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

Diet

It is also essential to have a nutritionally balanced diet. Avoid foods that cool the body; eat plenty of warm foods and root vegetables. In addition, vitamin E improves blood circulation and adjusts the balance of hormones, so be sure to supplement it actively.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Rebalance your hormone naturally with a Japanese food’s essence

It’s also effective to take natural supplements to improve your menopause cold hands and feet.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Chinese herbs for menopause weight gain

Are you lamenting that your arms and waist have become thicker than before, “I used to be thinner…!”? After the age of 40, it becomes harder to lose fat year by year. They say that menopause women are prone to gaining weight. Their metabolism slows down and their hormone balance is disturbed in and around menopause period. For women worrying about such changes in body shape, we will introduce recommended foods, lifestyle advice, and Chinese herbs for menopause weight gain.

What is “menopause weight gain” that makes it easy to gain fat during menopause?

Deteriorated metabolism

Menopause is one of the most stressful times in a woman’s life. Menopause is about five years before and after menopause, a total of about ten years. The typical age of menopause is 50 to 51, so many women start menopause around 45 to 55. They tend to gain weight quickly due to deteriorated muscle and metabolism by aging.

Another reason why it’s easy to gain weight during menopause

There’s an even bigger reason menopause is so easy to gain weight. It’s a “female hormone” problem.

As women approach menopause, estrogen, one of the most influential female hormones, drops sharply. It significantly disrupts the hormone balance, and various symptoms of menopause, such as hot flashes and fatigue, become more likely to occur.
We think this hormonal imbalance will be one of the causes of menopausal weight gain.

Even if you gain weight due to menopause, the countermeasures are the same as a regular diet, and exercise and diet are the basics. I wrote more about exercise and diet to help manage weight in other articles, so please refer to them.

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Take the ways of Japanese diet to lose weight

Take "just the ways" of Japanese diet to lose weight!Sometimes I hear, "what is the Japanese diet to lose weight?". Yes, the Japanese diet has various healthy dishes; you can lose weight by taking them into your daily life. Japanese foods are famously healthy and support the good health of Japanese people. But, it is not easy for everyone to take dishes from a different dietary culture daily. It will be hard to learn the cooking, and you will not be used to their taste and...

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Increase exercise without any difficulty

Chinese herbs for menopause weight gain

There are herbal medicines that you can take as supplements for menopausal women who are trying to get rid of obesity through diet and exercise.
“Bofutsushosan” is said to increase fat burning when exercising. They say that “Boi Ougito” is good for those who are poor in water metabolism. It does not mean you can lose weight just by taking it, but it is used supplementarily according to the individual type.

www.tsumura.co.jp

Introduction of 'Bofutsushosan' by Tsumura

www.tsumura.co.jp

Introduction of 'Boi Ougito' by Tsumura

Daisaikoto improves menopause weight gain through improving the stagnation of energy caused by stress and removes heat from the body by enhancing the flow. It also increases lipid metabolism and reduces excess fat, and simultaneously suppresses irritation due to its action.

www.tsumura.co.jp

Introduction of 'Daisaikoto' by Tsumura

The above links are the list of products from a famous Chinese herbs brand in Japan. If they are not available in your area, it is a good idea to show the details of these products to a herbal pharmacy and ask them to mix them for you.

Lose your weight by boosting your decreased hormone with aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

5 Best Foods for Intestines

5 Best foods for healthy intestines

To improve the intestinal environment, “Symbiotics” are effective. They are conscious of foods containing good bacteria and foods serving as food for good bacteria. Here we introduce you 5 best foods for intestines.

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Intestinal Environment - a key to your health and beauty from within

Why is it essential to maintain a healthy intestinal environment?How is the intestine the key?Keeping healthy intestinal environment is the principle key to your health and beauty. The intestine is an essential organ for the absorption of nutrients into the body. We think its principal function is to absorb whatever digested from the stomach and transported to there. But the actual key role is to sort out harmful substances and nutrients adequately. It takes beneficial nutrients to humans, an...

Fermented foods such as natto and yogurt for intestines

Some of fermented foods contain bacteria such as lactic acid bacteria, natto bacteria, and bifidobacteria. They are good probiotic foods as those microorganisms are effective for the intestines. Natto and rice bran pickles are Japanese unique fermented foods. Some people say Japan is one of the world’s leading fermented foods countries. They say rice bran pickles contain butyric acid bacteria. Natural cheese and yogurt are also primary fermented foods worldwide. Consuming them consciously for health is vital for maintaining a good intestinal environment.

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Why are Japanese fermented foods good for your health?

Three benefits of Japanese fermented foodsThe action of microorganisms (lactic acid bacteria, koji mold, yeast, etc.) changes foods. It turns them into fermented foods that are good for your health. Fermentation offers three main benefits. (We focus on Japanese fermented foods as a Japanese health product supplier, but they are also applied to other fermented foods in the world.)1.Improves food preservationThere are methods to preserve foods, such as "drying," "salting," a...

Fermented seasonings are also food for intestines; miso and soy sauce

Fermented seasonings such as miso, soy sauce, sake, and dried bonito (dried bonito), one of the ingredients of dashi, are also fermented foods. These foods also contain a lot of umami, so it’s attractive that they’re easy to incorporate into hot pots and miso soups. Fermented foods contain different bacteria and microorganisms and are of best foods for intestines.

Water-soluble dietary fiber such as seaweed, well fed for good bacteria

Ingredients containing soluble dietary fiber, such as apples, kiwis, strawberries, wakame seaweed, avocados, carrots, and radishes, are prebiotics that feed good bacteria.
Water-soluble dietary fiber also serves as food for “butyric acid bacteria.” Hence, you may need to be aware of it to grow butyric acid bacteria, which is difficult to get directly from your regular diet. By making miso soup with radish and seaweed, you can also consume miso, a fermented food.

In addition, water-soluble dietary fiber modifies sugar absorption, prevents a sudden rise in blood sugar levels, absorbs cholesterol, and discharges it outside the body.

Insoluble dietary fiber, such as brown rice, increases the bulk of the stool.

Insoluble dietary fiber has the function of activating peristalsis and promoting bowel movement. Brown rice, bean curd refuse, cereals, bamboo shoots, lotus roots, sweet potatoes, and mushrooms contain significant amounts. For example, you can easily take it with mushroom rice or dried sweet potato.
Soluble dietary fiber and insoluble dietary fiber each have different characteristics and essential functions. Supplementing both in a well-balanced manner is crucial when you take best food for intestines.

Oligosaccharides that serve as food for intestinal bacteria

Oligosaccharides, a feast for intestinal bacteria, also support the intestinal environment, like dietary fiber. Not only is it useful for intestinal activity, but it is also a strong ally for those on a diet as a carbohydrate that prevents weight gain.

You will find oligosaccharides sold in shops as sweeteners, but soybeans, burdock, onions, garlic, bananas, etc., contain it. Taking such foods to take oligosaccharides naturally with dietary fiber will be good.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Intestinal Environment – a key to your health and beauty from within

Why is it essential to maintain a healthy intestinal environment?

How is the intestine the key?

Keeping healthy intestinal environment is the principle key to your health and beauty. The intestine is an essential organ for the absorption of nutrients into the body. We think its principal function is to absorb whatever digested from the stomach and transported to there. But the actual key role is to sort out harmful substances and nutrients adequately. It takes beneficial nutrients to humans, and excrete toxic substances as feces.

An unhealthy intestine will hamper your health

Therefore, if there is a problem with the intestines or the intestinal environment, even if you eat well every day, the nutrients will not be absorbed well by your body. Then it will develop anemia, a decrease in bone density, and malnutrition. Since the human body is based on nutrition, it will also weaken the immune system. If the absorption of nutrients from the intestine does not go well, it can lead to various health problems and increase the risk of disease.

How can you trim your intestinal environment?

Good bacteria are less in the adult’s intestine

One hundred trillion bacteria live in our intestines, forming an “intestinal flora” group. However, the number of good bacteria that live in the human body decreases with age. Although the number of good bacteria in a baby a few days after birth is 90% and 70% at three years old, it decreases down to 20% in adults. Maintaining the diversity and balance of these bacteria is a shortcut to improving the intestinal environment.

Various challenges against a good intestinal environment

The intestinal flora is disturbed by various factors such as disease, lifestyle disorders, aging, and stress. Even an unbalanced diet can lead to disorder, so it is crucial to have a well-balanced diet and a diet that increases the good bacteria in the intestinal flora.

Probiotics and prebiotics

Let’s be aware of both “probiotics,” which include good bacteria and positively affect the body, and “prebiotics,” such as dietary fiber and oligosaccharides, which feed the good bacteria—taking these as a set is called “symbiotics,” which is the key to more effectively regulating the intestinal flora.

By the way, probiotics include lactic acid bacteria, bifidobacteria, and “butyric acid bacteria, ” which are attracting attention as a new common sense for intestinal activity.

(to be continued to the next post, “Best food for healthy intestine”, posted soon.)

Balance your hormone naturally with Effisoy®

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Take the ways of Japanese diet to lose weight

Take “just the ways” of Japanese diet to lose weight!

Sometimes I hear, “what is the Japanese diet to lose weight?”. Yes, the Japanese diet has various healthy dishes; you can lose weight by taking them into your daily life. Japanese foods are famously healthy and support the good health of Japanese people.

But, it is not easy for everyone to take dishes from a different dietary culture daily. It will be hard to learn the cooking, and you will not be used to their taste and flavor.

Here we teach you only the ideas of Japanese dietary habits as natural appetite suppressants to lose weight. You can take them into your life more easily with the dishes of your culture. Try them from today!

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Hara-Hachibunme

This Japanese term means that you stop eating when your appetite is satisfied by 80%. Stop eating when your appetite is eased before you feel full and wait for a while. It will take about 20 minutes before the taken food satisfies your satiety center. If you still need more food after that, take a little more. If you habitually always take food up to the maximum, you will learn that you can be satisfied with less food. As an extra benefit of such a new habit, you can be more active without suffering from the glut.

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How can I restrict eating at Hara-Hachibunme (by 80% full)?

Benefits of "Hara-Hachibunme" (restricted eating)As I explained in "Restricted eating lengthens your life?", restricted eating only up to 80% or so helps your health in addition to weight management.While it prevents obesity and disease by suppressing dietary calorie intake, it is also helpful as an anti-aging.There is something called the "sirtuin gene" in our body.Another name for the sirtuin gene is the "longevity gene" because it works to suppress c...

Water is Japanese diet to lose weight?

Take more water as a beverage or soup to fill your stomach with less food. It will provide you the same effect as Hara-Hachibunme without the intensional patience.

Various dishes on small plates

A a feature of Japanese diet to lose weight, take various dishes on small plates, and take them alternately, little by little. Serve various dishes on small plates, and take them alternately, little by little. It will satisfy your satiety center with less food by taking time, dietary fiber, and water in the middle. It will also help your health by taking balanced nutrients from the various foods.

Take much dietary fiber

Take foods containing much dietary fiber at first. It will slow your digestion and moderate appetite and blood sugar spike. Japanese diet to lose weight has various foods with rich dietary fiber. But you can also find good ones near you. Vegetables, mushrooms, beans, etc., will be good.

Use less cooking oil and sugar

What is umami — Katsuobushi, Dried shiitake mushrooms, Niboshi, kelp.
Making soup stock for Japanese cuisine.

Dashi will help your dish taste better and satisfy the eaters with less cooking oil and sugar. Dashi is an “Umami” extract. Umami is already an English term for elements of taste like bitterness, sweetness, or sourness, which makes you feel tasty.

All these dietary habits are easy for you to take into your life and work as natural appetite suppressants. I like to stress here that you should do them gradually to the extent you can try without stress. The most important thing is to make them your natural habit instead of chasing the benefits in the short term.

Lose your weight by boosting your decreased hormone with aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Teas for menopause

Menopause can be irritable and can cause unpleasant symptoms. In such a case, why don’t you have a cup of tea where you can take a break? We introduce you the following 5 types of teas for menopause here.

Mint tea
Chamomile tea
Sage tea
Medicinal tea
Black soybean tea

Mint tea for menopause

Mint tea brings you a refreshing scent. The refreshing flavor of menthol makes you feel refreshed, so it will be fine when you want to feel refreshed.

We recommend you Mint tea to refresh yourself from hot flashes and sweating. It is also considered suitable for a mood change when irritated by mental symptoms.

Chamomile tea

Another tea for menopause is Chamomile tea. It is popular among herbal teas and has a green apple-like scent. We expect Chamomile to be effective for mental disorders because it calms the mood and for low physical conditions that suppress pain and inflammation.

There are also reports that Chamomile relieves premenstrual syndrome (PMS) by utilizing its anti-inflammatory and anti-anxiety effects.

Why don’t you drink chamomile tea if you feel restless and can’t sleep at night as menopause symptoms?

Sage tea

The scent of Sage is refreshing and similar to Mugwort. It can be a tea effective in soothing inflammation of the throat and stomatitis, as well as relieving the symptoms of menopause.

Some studies even reported that Sage tea reduced the number of hot flashes seen in menopausal symptoms.

Hot flashes are vasomotor symptoms such as hot flashes, dizziness, and sweating. After Mint tea, Sage tea is also recommended as a tea for menopause in relieving hot flashes and dizziness.

Chinese herbal teas

Chinese herbal tea’s definition extends wide. You may drink herbal teas according to your physical condition, constitution, and season. Any teas like them are Chinese herbal teas and can be for menopause.

Menopausal symptoms range from hot flashes, sweating, stiff shoulders, fatigue, coldness, and depression, so we recommend drinking Chinese herbal teas according to your symptoms.

You may think Chinese herbal teas require special ingredients, but you can make them with familiar ingredients sold at supermarkets. For example, the ginger tea you drink during a cold can be considered Chinese herbal tea. Or, you can ask a Chinese medicine store to arrange something suitable for your health condition.

In addition, Chinese herbal teas don’t stop at tea leaves; They also use flowers and fruits as ingredients.

They say that Chinese herbal tea using jujube fruit is also good when you feel tired quickly. There is also a report that herbal medicines containing jujube may improve sleep symptoms in menopausal women.

Black soybean tea

The raw material is black soybeans (Kuromame), so the old-fashioned calming and fragrant bean scent makes you feel relieved.

Black soybeans contain ingredients that have various health benefits.

For example, we expect potassium contained in black soybean tea and black soybean polyphenol to be effective against swelling.

If you have swelling due to menopausal symptoms, try changing your usual tea to black soybean tea.

Tips for drinking tea during menopause

Some teas are said to be good for menopause, but you need to be a little careful when consuming them.

Despite the expected health benefits, drinking too much can have adverse effects. There are two things to keep in mind when drinking tea.

Caffeine
Sugar content

Be careful with caffeine.

When drinking tea, watch the caffeine content. Too much caffeine may keep you awake at night. Some types of teas contain a lot of caffeine.

If you have insomnia symptoms, such as difficulty falling asleep due to menopausal symptoms, consider the amount and timing of drinking. Decaffeinated teas may be good in such a case.

Be careful with sugar.

If you like sweet tea, you may want to add sugar. But too much sugar can raise blood sugar levels. There is also a report that nursing care interventions aimed at stabilizing blood sugar levels also reduce hot flashes during menopause.

In order not to adversely affect the symptoms of menopause, please do not take too much sugar.

The Natural menopause supplement with excellent reviews in Amazon

You will be seeking a natural menopause therapy. Juveriente®’s Effisoy, launched in 2016, also brings you a healing with a natural food under a same concept as Chinese herbal teas. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

3 Essential Nutrients for Bone Health

Calcium is an essential nutrient for bones. Then, is it safe for bones if you take only calcium? The answer is “NO.” To build healthy bones, it is crucial to take in a well-balanced intake of the 3 essential nutrients for bone health, “calcium,” “vitamin D,” and “vitamin K2,“. Vitamin D and K2 help your body properly absorb calcium and promote its deposition in the bones. The three nutrients shape the “Golden Triangle of Bones.”

[calcium] becomes material for bones and teeth

1 of 3 essential nutrients for bone health

It is an essential nutrient for bones, and at the same time, it is a critical substance in all cell functions and nerve transmission, so a constant concentration is vital in the blood. If you don’t get enough calcium from your diet, your body will extract and use calcium from your bones instead. It leads to brittle bones and teeth.

RICH IN: dairy foods, small fish, sea weed

[Vitamin D] increases absorption of calcium in the intestine

2 of 3 essential nutrients for bone health

A fat-soluble vitamin that helps support bone health. This vitamin aids the absorption of calcium and phosphorus from the intestinal tract, increases blood calcium concentration, and promotes bone formation and mineralization. While you can take it from food, your body will synthesize it through exposure to sunlight. Insufficient vitamin D is a factor that hinders bone growth in children and causes osteoporosis in the elderly.

RICH IN: salmon, dried fish

[Vitamin K2] helps deposit calcium in bones

3 of 3 essential nutrients for bone health

A fat-soluble vitamin made by microorganisms that helps strengthen bones. It is also involved in a protein called osteocalcin, which is necessary for bone formation. It also has a blood-clotting effect that seals wounds when injured. Deficiency can lead to bleeding and osteoporosis. Among vitamin K, we think that vitamin K2 will be able to maintain nutritional status longer.

RICH IN: natto, cheese, beef liver, chicken

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract.

That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

Nature made soy menopause supplement

The reputation as a nature made soy menopause supplement since 2016

Most Japanese women have far easier menopause experiences than Westerners and the main reason is their diet. Their traditional habit to take miso (fermented soy paste) soup everyday is considered to take a major part of it. AglyMax® is a branded extract of fermented soy to take that benefit into supplements. We can call such supplements as nature made soy menopause supplements.

Juveriente®’s Effisoy® is the only supplement to contain AglyMax® outside Japan. Since the launch in 2016, we have received a lot of amazing reviews for this nature made soy menopause supplement in our Amazon shop. You can learn the details about it in the product page.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Today, we show you some of such fantastic product reviews in the following.

Actual reviews sent to our Amazon shop

Nature made soy menopause supplement review 1

Hot flashes reduced tremendously by Gwen

“After 9 days of taking these my hot flashes greatly reduced from 15-20 a day to 1-3 a day .”

Nature made soy menopause supplement review 2

Does help if you’re perimenopausal by Lisa

“I was recommended this product by my naturopathic physician. I started talking to her about being perimenopausal and she suggested your product. I am glad to say that I have not had any symptoms like hot flashes or night sweats; I am truly thankful.”

Nature made soy menopause supplement review 3

It does work by Matt

“It does work have to give it time and take it with food. It cuts the hot flashes and night sweats way down even during the day”

Nature made soy menopause supplement review 4 from the early year

I Am Now Free of Hot Flashes!! by Sami P.

“I am 49 years old and was thrown into surgical menopause after very large cysts were found on both of my ovaries and I was forced to have a complete hysterectomy and salpingo-oophorectomy. I began having symptoms immediately which compounded my difficult recovery from surgery since I had to have a vertical incision laparotomy.

Hot flashes were so intense that I slept in just my hospital gown, no blankets and a fan pointed at me all day and night. When I came home it wasn’t better. I was having flashes every 30-45 minutes. It was torture. I started watching YouTube videos about hysterectomies before my surgery so I had a frame of reference.

While watching I came across a naturopathic doctor who specializes in women’s health. She had very specific suggestions for dealing with the various symptoms of menopause. For hot flashes, she recommended Effisoy. There were no reviews anywhere on the internet but I was desparate and bit the bullet.

After about 2 weeks I felt like maybe the flashes were letting up but I couldn’t tell. Then about 2 days ago I was watching a movie with my husband and I sprang up and said, “I haven’t had one hot flash today!” I was convinced after saying it out loud I would jinx myself. Well, I’m three days now free of hot flashes. I immediately ordered another bottle of Effisoy and just got it in the mail (thank you Amazon Prime 1 day shipping!).

I would highly recommend trying this if you are suffering with hot flashes. But be patient and don’t miss a day. It took nearly a whole bottle to work for me. I was 100% faithful at taking it every day just after breakfast. I won’t be without it now. For those worried about the soy in this, this soy is a fermented soy germ. Not the adulterated American soy that has been the center of controversy for women’s health products.”

The Natural menopause supplement with excellent reviews in Amazon

Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength Complex

We, Juveriente®, launched our natural bone health supplement, “Bone Strength Complex” in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.

juveriente.com

Bone Strength Complex by Juveriente® will help your bone health

The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract powder contained in the Bone Strength Complex, called “Beta Cryptoxanthine” as the branded natural food ingredient, is made by one of the Japanese enterprise manufacturer and the quality is highly reliable.

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Clinical Study of the Natural Treatment for Osteoporosis with β-Cryptoxanthin

Happy Voices from the natural bone therapy seekersJuveriente® Bone Strength Complex has helped many people for their bone health as a natural treatment for osteoporosis. Many of them sent us happy reviews.The following is one of them;"I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.&quo...

Regardless of such ideal bases, there had been no supplement brands to introduce this wonderful and natural bone health extract. We believed it will surely help those who want natural therapy for their bone health concerns and be happy to have received a lot of happy voices since 2016.

Actual happy reviews in our Amazon shop

Bone strength supplement review 1

This product works!

I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.

Bone strength supplement review 2

My osteoporosis is responding to the treatment.

Juveriente Bone Strength Complex was highly recommended by a friend of mine who eliminated her osteopenia in just a few months. She had it very well documented with bone density tests. I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.

Bone supplement review 3

Worked for my Osteopenia

I had been diagnosed with osteopenia in my hips several years ago and had been taking calcium/magnesium supplements with little effect. I have now been taking Bone Strength Complex for 4 months and the results from my recent scan show perfectly normal bones, no more osteopenia! I had not really changed my diet or started exercising more, so it must be the Bone Strength Complex. I would definitely recommend this.

Bone supplement review 4

Improved

Slowly increased my osteoporosis testing score

Now, it may be your turn to embark on a natural health journey with Juveriente® Bone Strength Complex!

The natural bone strength complex made from Satsuma mandarin orange

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

This product also contain necessary vitamins for bone health. If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

Please learn details in our product page.