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4 Ever Young Anti Aging Ways

4 ever young anti aging ways

There are 4 ever young anti aging ways.

Reduce active oxygen
Suppress AGE
maintain hormonal balance
Avoid excessive exercise and fatigue

Let’s look at each in detail.

Reduce active oxygen

Active oxygen is a substance that causes oxidation (rust) in the body. It protects the body from bacteria and viruses. But normal cells will rust and cause aging if it increases too much. Therefore, suppressing excessive active oxygen is the key to anti-aging.

Antioxidants are stuffs to suppress too much oxidation. It is one of the 4 ever young anti aging ways to take vitamins, polyphenols, carotenoids, etc.,

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Menopause & Osteoporosis Solutions with Excellent Reviews | Juveriente®

β-Cryptoxanthin is one of carotenoids. It doesn't only boost your bone cell metabolism, but also works as a strong antioxidant. This bottle supports your bone health, anti-oxidation and multi-vitamin intake.

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Juveriente® Effisoy's key ingredient, Agly Max (fermented soy bean germ extra...

Suppress AGE

AGEs are called “advanced glycation end products” and are glycated substances produced from carbohydrates and proteins. AGEs tend to be produced about an hour after eating, causing a rapid increase in blood sugar levels.

Cell burning and aging are accelerated when glycation occurs due to increased AGEs. It is also one of the 4 ever young anti aging ways to suppress the sudden rise in blood sugar levels to suppress glycation.

Try to consume low GI foods, and refrain from carbohydrates such as wheat and sugars such as sugar.

Maintain hormonal balance

Hormone balance is easily affected by diet, work, exercise, etc., so it is vital to be aware of your lifestyle daily.

You must be conscious of eating the right amount of food at the right time and exercising regularly.

Especially in women, female hormones decrease with age, making it easier for aging to appear in the skin and hair.

It is essential to be conscious of your daily habits to prevent hormone imbalance.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Avoid excessive exercise and fatigue

Moderate exercise is effective in preventing oxidation and saccharification. For example, it is like walking for 30 minutes a day and stretching to make you sweaty,

However, excessive training, such as running for 2 hours daily and lifting 50 kg of bench press, increases active oxygen. Too much exercise for health accelerates aging and increases active oxygen.

If you are conscious of anti-aging, instead of training to the extent that fatigue remains, aim for moderate exercise that makes you feel good by sweating lightly.

Anti-aging effect of moderate exercise – 5th of the 4 ever young anti aging ways

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Increase exercise without any difficulty

Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

We’ve told you to avoid excessive exercise above as one of the 4 ever young anti aging ways. Yet, moderate exercise will help your health in various ways.

It reduces body fat, improves metabolism by increasing blood flow, activates internal organs, and improves immune function.

Furthermore, when it comes to exercise, it is said that people who walk regularly or who have a lot of activity experience slower brain atrophy than those who do not have such habits.

In addition to exercise, preventing the increase of active oxygen and suppressing AGE are also crucial for anti-aging.

Both can accelerate cellular aging, so pay close attention to diet, exercise, and stress.

The Natural menopause supplement with excellent reviews in Amazon

You may think of hormonal replacement therapy to adrress menopausal hormonal imbalance. But, needless to say, it’s better to try natural supplements extracted from natural foods before trying a too strong medical care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ — The only supplement to contain fermented soy isoflavone beside Japan.

Is oatmeal good for osteoporosis?

Is oatmeal good for osteoporosis? Today we discuss about this question, we sometimes hear as the supplier of our natural bone therapy supplement.

Oatmeal is rich in dietary fiber and nutritionally balanced, oatmeal is a strong ally for women. It is one of the ingredients that you can expect the improvement effects from physical disorders in each scene of a woman’s life.

Oatmeal’s common nutrient aspect

The reason is the nutrients contained in oatmeal.

iron
calcium
magnesium
Vitamin B6
Vitamin E

Oatmeal is high in iron and calcium, often deficient in women, and helps prevent common conditions such as anemia and osteoporosis.

It also contains minerals such as magnesium and vitamins such as B and E.

Magnesium may have a calming effect.

Vitamin B6 is known for its hormonal balance, and vitamin E is known for its antioxidant properties that slow aging.

Thanks to these minerals and vitamins, for example, they say it relieves symptoms such as menstrual syndrome and menopause.

In addition, you can supplement your calcium by combining oatmeal with milk or yogurt for your breakfast.
One cup of milk contains 220 mg of calcium, and half a cup of yogurt contains 120 mg.

Special nutrient aspect

In addition to these well-known nutrients, oatmeal also contains lignan.

Lignan is a polyphenol type classified as phytoestrogen, acting like the female hormone estrogen. Lignans may assist in the action of decreased female hormones.

Downside of oatmeal

100g of oatmeal contains 0.4-2.2g of phytic acid, which inhibits the absorption of minerals such as iron and zinc. A common way to reduce phytic acid is to soak it in water for a long time (overnight) or ferment it.

2 different course to support osteoporosis from Juveriente®

While oatmeal is fine to support your osteoporosis issue, Juveriente® offers you 2 different natural supplements to address it. One is directly a natural bone supplement and the other is a natural menopausal relief supplement.

The natural bone strength complex made from Satsuma mandarin orange

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Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

This product also contain necessary vitamins for bone health. If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

Please learn details in our product page.

The Natural menopause supplement with excellent reviews in Amazon

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

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Here are the real voices of joy since the launch of Juveriente® Effisoy® in 2016

Restful sleep finally!!, I Am Now Free of Hot Flashes!!, Lifesaver

Nature made soy menopause supplement

The reputation as a nature made soy menopause supplement since 2016

Most Japanese women have far easier menopause experiences than Westerners and the main reason is their diet. Their traditional habit to take miso (fermented soy paste) soup everyday is considered to take a major part of it. AglyMax® is a branded extract of fermented soy to take that benefit into supplements. We can call such supplements as nature made soy menopause supplements.

Juveriente®’s Effisoy® is the only supplement to contain AglyMax® outside Japan. Since the launch in 2016, we have received a lot of amazing reviews for this nature made soy menopause supplement in our Amazon shop. You can learn the details about it in the product page.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Today, we show you some of such fantastic product reviews in the following.

Actual reviews sent to our Amazon shop

Nature made soy menopause supplement review 1

Hot flashes reduced tremendously by Gwen

“After 9 days of taking these my hot flashes greatly reduced from 15-20 a day to 1-3 a day .”

Nature made soy menopause supplement review 2

Does help if you’re perimenopausal by Lisa

“I was recommended this product by my naturopathic physician. I started talking to her about being perimenopausal and she suggested your product. I am glad to say that I have not had any symptoms like hot flashes or night sweats; I am truly thankful.”

Nature made soy menopause supplement review 3

It does work by Matt

“It does work have to give it time and take it with food. It cuts the hot flashes and night sweats way down even during the day”

Nature made soy menopause supplement review 4 from the early year

I Am Now Free of Hot Flashes!! by Sami P.

“I am 49 years old and was thrown into surgical menopause after very large cysts were found on both of my ovaries and I was forced to have a complete hysterectomy and salpingo-oophorectomy. I began having symptoms immediately which compounded my difficult recovery from surgery since I had to have a vertical incision laparotomy.

Hot flashes were so intense that I slept in just my hospital gown, no blankets and a fan pointed at me all day and night. When I came home it wasn’t better. I was having flashes every 30-45 minutes. It was torture. I started watching YouTube videos about hysterectomies before my surgery so I had a frame of reference.

While watching I came across a naturopathic doctor who specializes in women’s health. She had very specific suggestions for dealing with the various symptoms of menopause. For hot flashes, she recommended Effisoy. There were no reviews anywhere on the internet but I was desparate and bit the bullet.

After about 2 weeks I felt like maybe the flashes were letting up but I couldn’t tell. Then about 2 days ago I was watching a movie with my husband and I sprang up and said, “I haven’t had one hot flash today!” I was convinced after saying it out loud I would jinx myself. Well, I’m three days now free of hot flashes. I immediately ordered another bottle of Effisoy and just got it in the mail (thank you Amazon Prime 1 day shipping!).

I would highly recommend trying this if you are suffering with hot flashes. But be patient and don’t miss a day. It took nearly a whole bottle to work for me. I was 100% faithful at taking it every day just after breakfast. I won’t be without it now. For those worried about the soy in this, this soy is a fermented soy germ. Not the adulterated American soy that has been the center of controversy for women’s health products.”

The Natural menopause supplement with excellent reviews in Amazon

How to treat menopause depression naturally

Menopause is a challenging time for your mental health

The decline in ovarian function due to menopause causes changes in the parts of the hypothalamus and pituitary gland. It’s due to the decrease in estrogen, causing autonomic nervous symptoms, endocrine system and immune system imbalance symptoms, neuropsychiatric symptoms, etc.
In addition, they say menopause is the most stressful period of all ages for women, as it is psychologically and socially unstable. How to treat menopause depression surfaces as a critical issue for all women.

Issues possibly causing depression in menopause

Menopausal psychosocial problems include conflicts in parent-child relationships, a sense of loss after completing the child-rearing role, marital resurfacing issues after the child leaves the nest, mental and physical overwork, feelings of loss due to nursing care, the death of a parent, a sense of loss of femininity with menopause and decline in appearance, and health concerns.
Many women accept these various changes and handle their conflicts on their own. Still, for some women, these feelings of loss lower their self-esteem, and they are more likely to develop depressed moods and pathological anxiety.

How to treat menopause depression naturally?

There are many reports of the psychological effects of exercise, and low to moderate aerobic exercise such as walking, walking in water, and yoga are particularly effective.
In addition, it is also a good idea to compensate for the health problems caused by the decrease in female hormones during menopause with supplements and healthy foods and to try relaxing the mind with aromatherapy.
Essential oils directly approach the cerebral limbic system through the sense of smell and help maintain the mind and body balance through “scent” and “pharmacological action.”

The Natural menopause supplement with excellent reviews in Amazon

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Lastly

There are various ways to care for yourself, but if you feel dreadful or depressed daily, don’t hold back and consult a doctor familiar with menopause.

For the better nail health

Beside hormonal imbalances that we discussed in our previous post, there yet some other challenges against the better nail health.

[blogpost url=”https://juveriente.com/post/nails-and-hormones/”]

Decreased blood flow

Blood flow is also essential for the better nail health because the nails supply nutrients and water from the capillaries that gather in the nail bed. However, with aging, the heart function and muscle strength that pump blood flow gradually decline. In addition, blood vessels, which are the pathways for blood, deteriorate, and blood flow to extremities such as fingertips decreases. As a result, the nails become less nourished and brittle.

Decline in digestive function

We need to obtain the necessary nutrients from food for the better nail health. But as we age, digestive function declines, making it difficult to digest and absorb what we eat. In addition, we eat less meat and fish that contains a lot of protein necessary for nails as we age, and sufficient nutrition does not reach the “nail matrix” where we make nails. It makes it challenging to grow strong nails.

What nutrients do you need for your better nail health?

The main component of nails is a protein called keratin that contains “sulfur.” Various nutrients, including animal and vegetable proteins, are required to form keratin. Minerals such as zinc, iron, and silicon are essential. Vitamins are also necessary for strong and beautiful nails. We show you further details about each nutrient in the following.

・Zinc

It promotes the synthesis of keratin, which constitutes nails, and the formation of nails. Rich in oysters, beef, and pork liver.

・Silicon

It strengthens the collagen that gives your nails moisture. Abundant in brown rice, white rice, potatoes, etc.

・Iron

It promotes nail formation and regeneration. Abundant in red meat, liver, and hijiki.

・Vitamin A

Make skin and mucous membranes. Abundant in eel, liver, and green and yellow vegetables.

・Vitamin B group

Promotes cell growth and activates metabolism. One of the keys for your better nail health. Abundant in eggs, fish, natto, etc.

・Vitamin C

Produces collagen that strengthens nails. Rich in fruits such as strawberries, lemons, and kiwis.

・Vitamin E

It improves blood circulation and creates shiny nails. Rich in nuts, avocados, pumpkins, etc.

The Natural menopause supplement with excellent reviews in Amazon

A natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for beauty care including nail care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Nails and hormones

Nails and hormones; problems faced by women over 40?

Have you noticed any changes in your nails recently, such as “vertical streaks are becoming more noticeable”? Even if the pins are small, they are easily visible to others so many people may worry about them. Nails and hormones have a close relationship in such nail issues after age 40.
According to a Japanese dermatologist, more and more people start to notice changes in their nails from around their 40s.

“The 40s and 50s may be the time to face yourself again. Women who used to be busy and didn’t have time to take care of their nails and hands, now that they have finished raising their children, It seems that they often notice changes when they see

What nails and hormones problems happen on women 40s and older?

Vertical streak

The number one concern is vertical streaks. There are vertical lines on the nail, which may be uneven when touched. The possible cause is aging; the bars may appear due to dryness and stress.

crack, chip

With age, the protein “keratin” and moisture, which are the main components of the nails, decrease, and the nails lose their elasticity and become brittle, making them more likely to occur.

Dryness problems around nails

The main cause of dry nails and around nails is dryness due to decreased water and oil content with aging. Water work, frequent hand washing, and disinfection are also affecting. Bacteria can enter through the rough skin and suppurate.

What is the relationship between nails and hormones with aging?

Why are these nail changes more likely to occur with age? A dermatologist says, “It is related to the gradual decline in overall physical function with age.”
They say that “nails are a barometer of health.” It is a place where the condition of the body is likely to appear. Among them, the things that significantly affect nails are a “decline in female hormones,” a “decline in blood flow,” and a “decline in digestive function.”

Decrease in female hormones

Nails are supple and elastic because they contain just enough water. The skin under the nail, called the “nail bed, ” supplies the moisture. Also, since the water constantly evaporates from the nail’s surface, the thicker the pin, the easier it is to retain water.
Estrogen, a female hormone, is essential not only for reproductive function but also for the whole body’s health, including the skin, bones, and blood vessels. When estrogen, vital in retaining moisture and keratin in the skin, decreases with age, the amount of moisture in the skin decreases. The nails will also become thinner, and the water will evaporate quickly. As a result, the nails become dry and hard, making them prone to problems such as cracks and chips.

Hormonal replacement therapy?

HRT, which externally supplement hormones, will be rather risky as it can cause side effects by trying to adjust the fine quantity of your hormone artificially. Needless to say, it’s too much if only for your nails care.

The Natural menopause supplement with excellent reviews in Amazon

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Health problems shown in nails

Health problems and nails

Nails are made of a hard protein called “keratin” and are a changed skin.
Although there are individual differences. They say that the fingernails of an average adult grow about 0.1 mm per day, and it takes about five months to grow back. So you can know your health condition by looking at your nails. Here we talk about health problems shown in nails.

Your nails are a barometer of how healthy you are.
The color of the nail itself is transparent, but the capillaries under the nail show through, giving it a light pink color.
A healthy nail has a smooth surface.
However, when you are not feeling well or lacking nutrients, the color and shape of your nails change, just like your skin gets rough. So you can guess health problems shown in nails.

Lines shown on nails

Some possible health problems are shown in nails as lines.

Malnutrition and stress cause lateral lines.

Irregular lifestyles, high fevers, and chronic diseases such as skin disease and diabetes can also cause horizontal streaks.
They say that poor blood flow and temporary stoppage of nail growth is the cause.

Whitish vertical streaks are more likely to occur when blood circulation deteriorates due to nutritional deficiencies due to dieting, dryness, aging, etc.
If the streaks are dark, they may present diseases such as skin cancer. You may need to consult a medical institution in such a case.

Nail color

Various health problems can be shown in nails as color changes.

Light pink color・・・Healthy condition
Whitish color: suspected anemia (due to low red blood cell count)
Reddish color: suspicion of cerebral thrombosis, myocardial infarction, diabetes, polycythemia, etc. (Possibility of blood thickening and poor blood circulation)
Blackish purple color: suspected pernicious anemia, kidney disease, liver disease, lung disease, connective tissue disease, etc. (possibility of cyanosis)
Yellowish color: onycholysis, yellow nail syndrome, tinea unguium, etc. (often due to changes in the nail itself)
Greenish color: Suspected infection with bacteria such as Pseudomonas aeruginosa (also called green nail)

Of course, you can’t determine the possibility of diseases only with nails. If you are concerned, it is best to consult a medical institution.

Nail shapes

・Iron-deficiency anemia and thyroid disease are suspected when the toes are concave and curved upwards like a spoon.
It often happens in women.
・There are multiple punctate dents
Koro, which may be psoriasis.

We have discussed about possible health problems shown in nails regarding general cases. We will dig into the relation of hormonal imbalance and nail health from the next post.

The Natural menopause supplement with excellent reviews in Amazon

Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Low hormones and fatigue

Low hormones and fatigue by aging

There are various causes of aging, but hormonal decline is also an essential factor. Hormones decline with age and it leads to low hormones and fatigue. Hormones to optimize include growth hormones, melatonin, thyroid hormones, adrenal hormones, and male and female hormones.

Hormone change in a day

The human body has a clock, and hormone peaks differ depending on the time of day, and there are daily fluctuations. It usually decreases with age, but there are individual differences.

Low hormones, sleep difficulty and fatigue

Growth hormone makes the body grow, but after age 20, it becomes a repair and regeneration hormone. The first sleep cycle is vital because it peaks 90 minutes after falling asleep. Melatonin related to sleep peaks in the teens and decreases after the 40s. Young people in their teens are tired from exercise and can sleep soundly, but the lack of melatonin is also why they can not sleep soundly, no matter how tired they become. Taking melatonin one hour before bed is best, but taking it during the day will disrupt your rhythm and cause insomnia. Sleep difficulty by low hormones will lead to fatigue.

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Ease the Mind, Love the Self (Natural Anti-Aging Techniques #1 by Kristen Saw...

Are you struggling to fall asleep at night? Do you feel like your mind is running on overdrive with all that you have to do? For women entering into their menopausal cycle, at whatever age that cycle begins, estrogen depletion can cause a series of symptoms. At the neurological level, menopause can manifestas loss of memory, mood swings, fatigue, and irritability. This process of the body fluctuating is natural, but it doesn’t have to be life-changing. It requires is more attention to the sel...

Thyroid, adrenal glands and fatigue

When your thyroid function is low, it becomes problematic. Thyroid hormones begin to function after converting from T4 to T3; progesterone and selenium are essential for this conversion. No matter how much you take medicine, you can expect no effect if these are insufficient.

The adrenal glands are essential. The adrenal glands, the few-gram organs on top of each kidney, are crucial organs that deal with stress responses. There are four of them: cortisol, aldosterone, adrenaline, and DHEA, all of which are fighting hormones (stress hormones).
DHEA is an anti-stress hormone known as the mother hormone that changes into about 50 different hormones. It is also an important indicator of body age. Usually, your body will produce stress and anti-stress hormones in a well-balanced manner. But if pressure is applied too much, only stress hormones are made, and it reduces DHEA. It eventually leads to low hormones and fatigue.

A serious person who tries too hard can become chronically tired, uninterested, indecisive, and have insomnia. It is a symptom of adrenal fatigue syndrome. Replenishing DHEA regularly and keeping it at the optimum level is preventive.

Do you need a natural support to recover your DHEA level? Juveriente®’s Effisoy will support to recover deteriorated DHEA synthesis in your body. It’s only a natural food, but Japanese women, who have far lighter menopausal experiences, take the same key ingredient from their staple, Miso.

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Menopause & Osteoporosis Solutions with Excellent Reviews | Juveriente®

Natural DHEA support that Japanese women take everyday from their diet, and its effect was proven in clinical tests.

Decreased estrogen by aging

Female hormones include estrogen and progesterone. Estrogen E2 is said to drop by 35% in the mid-40s, while progesterone drops by 75%. The difference in this decline is the cause of the poor physical condition. When replenishing, estrogen is best in the morning, and progesterone is best in the evening.

It would be good to address hormonal decrease from the mid-40s, just before the hormone drop becomes noticeable.

The Natural menopause supplement with excellent reviews in Amazon

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Decreased estrogen and osteoporosis

Estrogen, which is one of the female hormones, initiates secondary sex characteristics and causes menstruation, and maintains pregnancy. Its role is not limited there but also affects the whole body. As one such issue, decreased estrogen and osteoporosis have a close relation.

Around puberty, estrogen begins to be secreted from the ovaries, leading to menarche (first menstruation). At this time, estrogen causes a rapid increase in bone density and bone maturation. Achieving adequate bone density in the early twenties is vital for future bone health.

Menopause and bone density decrease

Also, everyone goes through menopause around the age of fifty. In other words, menopause is a state in which estrogen production drops significantly. Estrogen has the function of regulating the balance between the activities of bone-building and bone-destroying cells. After menopause, it becomes imbalanced, and the multiplication of bone-destroying cells strengthens. Thus the relation of decreased estrogen and osteoporosis progress.

After menopause, women’s bone density begins to decline, and when it reaches 70% or less of the average value of young women’s bone density, they are diagnosed with osteoporosis. Osteoporosis is a condition in which even a weak external force can easily cause fractures, and it is one of the causes of bedriddenness due to fractures of the spine and femur.

Know your bone density at first

You will need to know your bone density first to prevent osteoporosis. If you have never had an examination, we recommend taking it once. Even if you are young, if you had late menarche or had a temporary period of amenorrhea, knowing your current bone density in advance will help you take preventive measures for osteoporosis early. It might get you started, and I’m sure you’ll find it helpful.

Hormone replacement therapy for bone health

One of the treatments for menopausal disorders is hormone replacement therapy (HRT), which relieves symptoms by supplementing low estrogen. Estrogen prevents the decrease in bone density, and it is possible to treat menopausal symptoms and avoid osteoporosis simultaneously.

But HRT is yet controversial because balancing the hormone existing in very fine quantity is not easy even with a doctor’s prescription. It can easily excess the appropriate quantity and leads to various disorders.

Natural hormonal therapy?

It will be good for you to try natural supplements made of natural foods. Regardless it works or not, supplements made from natural foods will not cause health issues for you, because it’s only a food and a lot of people have it with no problem.

We, Juveriente®, introduce you such natural solutions for you through two different courses.

The natural bone strength complex made from Satsuma mandarin orange

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

We have receive a lot of voices of joy with this natural supplement. The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Please learn details in our product page.

The Natural menopause supplement with excellent reviews in Amazon

Natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for hair growth or weight management.Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Balance hormones for hair growth

Hormone imbalance and hair growth

Lifestyle changes have increased the chances that women suffer from thinning hair and hair loss. The reasons for this are entirely different for men and women. In men, male hormones and genetics are the primary causes, but in women, it is significantly related to daily life, such as stress and hormonal imbalance. So you will need to balance hormones for hair growth.

Life stages and hormonal imbalance

Female hormones fluctuate according to life stages such as pregnancy, childbirth, and menopause. On the other hand, male hormones in a woman’s body are almost constant, so when female hormones decrease, the effects of male hormones become predominant, causing thinning hair and hair loss. By the way, hair loss, such as after childbirth, disappears with the rise of female hormones, but female hormones do not increase after menopause. That’s why it’s essential to address balancing hormones for hair growth. Ideally, it should be from before menopause.

In addition, female hormones are delicate things that can be out of balance due to stress and diet. The increase in women suffering from thinning hair and hair loss, regardless of age or life stage, seems to be due to changes in women’s lifestyles. Even in such a case, balancing hormones for hair growth is crucial.

How about a hormone replacement therapy for hair growth?

As we all know well, hormone replacement therapy (HRT) is one of the key solutions to alleviate menopause symptoms. But it is disputable if it helps hair loss by hormonal deficiency. Conversely, many women will doubt that it may exacerbate it.

Actually, it is challenging to fulfill the hormonal shortage externally and artificially because the natural hormones exist by extremely fine volume in human. That’s why you need a doctor’s prescription for HRT. It can still cause further imbalance by excessive external hormone and the side effect is unpredictable. It sometimes make your male hormone predominant and worsen your hair problem.

Even before discussing right or wrong for the hair growth, HRT is too delicate in controlling your general wellness. We don’t recommend you to resort it only for your hair growth.

The Natural menopause supplement with excellent reviews in Amazon

Natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for hair growth or weight management. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”