Pursuit of menopause solution
As one ages gracefully, there is a tendency to overwhelm someone with rapid-fire “solutions” as the body changes. Healthy aging is all about paying attention. For example, when menopause symptoms began for me, I didn’t know where to begin. My hormones were going crazy. Should I consider HRT (hormone replacement therapy?) How could I help my body shift through the hormonal fluctuations? I desperately looked for solutions from HRT to natural menopause supplements.
I found Effisoy, a natural way to assist my body as my estrogen levels shifted. For me, that discovery was an answer I needed, and I needed to find it on my own. It takes time to find what works for each person but paying attention to what feels like it needs care is an important place to start.
Various helps by natural products
All-natural products like Effisoy and other natural menopause supplements can ease the hormonal changes that begin around perimenopause and yet, hormonal changes are just one part of the landscape of aging.
To help strengthen bones, herbs like stinging nettle, slippery elm, oat and horsetail have been connected to bone mineralization. Circulation could be improved through turmeric, ginger, cayenne and black pepper. Natural remedies for inflammation can include turmeric, green tea, and white willow bark.
How to find your best option
In this internet age, all it takes is a little research. Research and time. Taking time to test what is right for your body is also important before you dive into the world of natural menopause supplements. Read the reviews on Amazon. Ask questions. Test out supplements in small doses to see how they work with your body. Trust the process of learning what works best for you. This time of aging is fruitful, a perfect opportunity to learn about what your body needs and how to move forward.