Menopause is a challenging time for your mental health
The decline in ovarian function due to menopause causes changes in the parts of the hypothalamus and pituitary gland. It’s due to the decrease in estrogen, causing autonomic nervous symptoms, endocrine system and immune system imbalance symptoms, neuropsychiatric symptoms, etc.
In addition, they say menopause is the most stressful period of all ages for women, as it is psychologically and socially unstable. How to treat menopause depression surfaces as a critical issue for all women.
Issues possibly causing depression in menopause
Menopausal psychosocial problems include conflicts in parent-child relationships, a sense of loss after completing the child-rearing role, marital resurfacing issues after the child leaves the nest, mental and physical overwork, feelings of loss due to nursing care, the death of a parent, a sense of loss of femininity with menopause and decline in appearance, and health concerns.
Many women accept these various changes and handle their conflicts on their own. Still, for some women, these feelings of loss lower their self-esteem, and they are more likely to develop depressed moods and pathological anxiety.
How to treat menopause depression naturally?
There are many reports of the psychological effects of exercise, and low to moderate aerobic exercise such as walking, walking in water, and yoga are particularly effective.
In addition, it is also a good idea to compensate for the health problems caused by the decrease in female hormones during menopause with supplements and healthy foods and to try relaxing the mind with aromatherapy.
Essential oils directly approach the cerebral limbic system through the sense of smell and help maintain the mind and body balance through “scent” and “pharmacological action.”
The Natural menopause supplement with excellent reviews in Amazon
You may think of hormonal replacement therapy to adrress menopausal hormonal imbalance. But, needless to say, it’s better to try natural supplements extracted from natural foods before trying a too strong medical care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.
Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
There are various ways to care for yourself, but if you feel dreadful or depressed daily, don’t hold back and consult a doctor familiar with menopause.