The reasons why you should take Effisoy® continuously in the long run
Hello!
Maybe you recognize our Effisoy® only as a natural menopause supplement to mitigate hot flash and night sweats. But, its key ingredient, AglyMax®, has multiple anti-aging benefits by balancing waned hormone precursor (DHEA) naturally.
It is not only for unpleasant menopause symptoms improvement, but will also help your healthy life in various aspects. There are many reasons that you take Effisoy® continuously in the long run.
Menopause Relief from; Hot Flash Night Sweats Insomnia Osteoporosis Weight gain, etc.
Anti Aging Benefits like; Fatigue mitigation Recovery of lost muscle by age (= recovery of metabolism) (= weight management)
It has high Antioxidant Capacity (the following is from a leaflet by the manufacturer of AglyMax®.)
We are introducing the health benefits of Miso soup in the Effisoy®’s product page, and Effisoy® will bring you the essence of that traditional Japanese diet. Try it now, and continuously!
As we age, keeping weight in check becomes harder, especially after 50. Hormonal changes, reduced muscle mass, and slower metabolism all play a role. But drastic diets and intense workouts aren’t the only solutions. Cooking methods matter too—and Japanese cuisine offers powerful, low-oil strategies that support a healthy weight without sacrificing taste.
Let’s explore how Japanese cooking traditions can help you enjoy satisfying meals while preventing midlife weight gain.
Traditional Japanese meals rarely use much oil. Instead of deep-frying or heavy sautéing, home cooks favor steaming, simmering, grilling, or raw preparations. These methods preserve nutrients while avoiding excess calories from fats.
Flavor Without Fat
Rich umami flavors from ingredients like dashi (broth made from kombu seaweed and bonito flakes) and fermented seasonings like miso or soy sauce create depth without oil. As a result, meals feel satisfying even with minimal fat.
Understanding Weight Changes After 50
Hormones and Metabolism Shift
Estrogen declines during menopause, which often leads to increased abdominal fat and a slower metabolism. Combined with less physical activity, it’s easy to gain weight even when eating the same as before.
Cooking Habits Make a Difference
What you eat matters—but how you cook it matters too. Using less oil reduces calorie intake and lowers the burden on your digestive system, which naturally slows with age.
Low-Oil Cooking Techniques from Japanese Home Kitchens
Steam and Simmer
Steaming vegetables, fish, or tofu preserves texture and nutrients without extra fat. Simmering in seasoned broths like miso or soy-based sauces allows ingredients to absorb rich flavors naturally.
Grill Instead of Fry
Grilling fish or lean meats over open flames or in the oven helps excess fat drip away. This method gives you crisp texture and smoky flavor without needing oil.
Use Dashi Broth for Moisture and Flavor
Dashi acts as a base in many Japanese dishes, such as soups, simmered vegetables (nimono), or stews (nabemono). It keeps food moist while delivering umami.
Try making a simple dashi with this basic recipe. It takes only 10 minutes.
Smart Japanese Ingredients That Support Weight Control
Konjac: High Fiber, Zero Fat
Konjac (or shirataki noodles) is a gelatinous food made from yam root. It contains almost no calories but provides fullness and helps digestion. It’s often used in soups or stir-fried with vegetables.
Tofu and Soy Products
Tofu, edamame, and natto offer plant-based protein, which helps maintain muscle mass. These foods are low in fat and promote satiety. Fermented soy products like miso also support gut health.
Seaweed and Vegetables
Seaweed provides iodine, calcium, and minerals with virtually no fat. It’s often added to soups or salads. Daikon, carrots, and leafy greens are lightly simmered or served raw to preserve nutrients.
Preventing weight gain after 50 doesn’t have to feel like a struggle. Traditional Japanese cooking offers flavorful, low-oil meals that nourish your body and satisfy your taste buds. Focus on natural ingredients, gentle cooking methods, and mindful portions.
If you’re looking for additional support for healthy aging, explore our supplement Effisoy, made with fermented soy isoflavones. It reflects the very principles of Japanese wellness and helps maintain balance and energy for women over 50.
A few simple changes in how you cook can make a big difference. Choose flavor, not fat. And enjoy the journey to better health.
Take the benefit of fermented isoflavone of Miso through our supplement
The key ingredient in miso soup, which Japanese people consume daily, is miso (fermented soybean paste). It not only provides plant-based protein but also contains isoflavones that are broken down through fermentation. These isoflavones help regulate hormone balance and are known to offer various health benefits.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty, including the base metabolism to lose weight.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Retirement is a time to slow down and enjoy life. But for many people, slowing down can turn into sitting too much. Days can slip by with barely any movement, especially if you’re not working, commuting, or chasing deadlines anymore. It’s easy to fall into the habit of staying still. But staying active doesn’t have to mean lifting weights or joining a gym. Even small daily movements can improve your energy, circulation, and mental clarity.
Let’s look at realistic and enjoyable ways to move more during the day—especially for people who want to stay healthy, but don’t want a traditional “workout” routine.
Think of chores as free opportunities for movement.
Vacuuming uses your arms and core.
Gardening builds leg strength and improves flexibility.
Washing windows stretches your shoulders and back.
Track Progress for Motivation
Instead of rushing through tasks, treat them as mini-workouts. Put on music. Take your time. Bending, lifting, and walking—even around your home—keeps your body in motion.
Need more motivation? Use a simple pedometer or a step-counting app to track how much you’re already moving. You might surprise yourself!
You’re more likely to stay active if you enjoy what you’re doing. Try several activities and stick with the ones that feel good.
Take a nature walk and listen to birds.
Try chair yoga or tai chi for joint-friendly movement.
Join a beginner dance or aqua-fit class at a local community center.
Indoor Options for Bad Weather
Even five minutes here and there helps. Don’t underestimate how much better your body and mood feel after enjoyable, low-impact movement.
And if weather is an issue, look for indoor options. Walking at a mall or using online programs designed for older adults can be just as effective.
Build a Simple, Sustainable Routine You’ll Stick With
Make Movement a Habit
Consistency beats intensity. You don’t have to move a lot—you just have to move often.
Set reminders to stand up every hour.
Use a calendar or tracker to mark off activity days.
Partner with a friend for accountability.
Strengthen with Light Resistance
Start small: aim for 10–15 minutes of movement three times a day. That could be a short walk, some gentle stretching, or tidying up the house. Over time, it becomes second nature.
Also, consider adding light resistance to your routine—such as resistance bands or small hand weights. This supports strength and bone health, which are especially important after 50.
You don’t need a gym or an intense workout plan to stay active after retirement. You just need to rethink how you move during the day. Make small, intentional changes. Walk more. Stretch more. Sit less.
Your body and mind will thank you.
If you’re looking for natural support for energy and hormonal balance as you age, check out our menopause-friendly supplement, Juveriente Effisoy, formulated with fermented soy isoflavones. It’s designed to help you stay vibrant and active in this next stage of life.
Supporting Bone Health with Juveriente Bone Strength Complex
Supplements can help bridge nutritional gaps when diet alone isn’t enough. Juveriente Bone Strength Complex includes ingredients that promote both bone and brain health.
Derived from Japanese mandarins, beta-cryptoxanthin enhances bone strength and supports cognitive resilience. Studies suggest that it may help prevent both osteoporosis and neurodegenerative conditions by reducing oxidative damage.
Enhancing Absorption with Natural Compounds
This supplement also contains vitamin D and magnesium, essential for calcium absorption and brain function. These nutrients work together to maintain bone density and mental clarity as we age.
Menopause can bring disruptive symptoms like hot flashes, mood swings, and sleep issues. While hormone replacement therapy (HRT) is a common solution, many women are turning to natural alternatives due to concerns over risks and side effects.
In Japan, traditional herbs and fermented foods have been used for centuries to support women’s health. This article explores the best Japanese herbal remedies for menopause—time-tested solutions that can offer gentle, effective support for your changing body.
Traditional Japanese Herbs That Support Menopause Relief
Key Herbs in Japanese Wellness
Japanese herbal practices borrow from Chinese medicine but have evolved into a distinct tradition. The following herbs are often used to ease menopause symptoms:
Tokishakuyaku-san: A classic blend featuring dong quai (Angelica root) and peony root, used to support hormone balance and circulation.
Keishi-bukuryo-gan: A cinnamon-based formula traditionally used for hot flashes, irritability, and poor circulation.
Shakuyaku-kanzo-to: Known to relieve muscle cramps and mood swings by calming the nervous system.
These herbs are rarely used on their own; they are part of multi-herb formulations prescribed to treat the “whole body,” not just symptoms.
Kampo Medicine: Japan’s Approach to Holistic Healing
Kampo is Japan’s adaptation of traditional Chinese medicine. It is integrated into the country’s modern healthcare system. Kampo prescriptions are evidence-based and often used alongside conventional treatments.
Two common Kampo formulas for menopause include:
Kami-shoyo-san: Often prescribed for irritability, mild depression, and hormonal imbalances.
Keishi-bukuryo-gan: Helps improve blood flow, reduce cold extremities, and manage hot flashes.
While Kampo medicines require a licensed practitioner in Japan, many formulas are available in the U.S. through reputable online stores or licensed acupuncturists.
Japanese Fermented Foods That Act Like Herbal Remedies
Everyday Foods with Hormone-Helping Benefits
Japanese cuisine naturally incorporates ingredients that support hormonal balance. These functional foods can act like daily herbal therapy:
Natto: Fermented soybeans packed with isoflavones and vitamin K2—great for bone and hormonal health.
Miso: Fermented soybean paste rich in isoflavones and gut-friendly probiotics.
Shiso (Perilla Leaf): A fragrant herb with anti-inflammatory properties and antioxidant support.
These foods are easy to incorporate into Western diets. Try adding miso to soups or salad dressings, and shiso as a fresh garnish or in wraps.
The Power of Isoflavone Aglycone: Japan’s Modern Solution
While regular soy isoflavones are known to mimic estrogen, their absorption depends on gut bacteria. In Japan, researchers developed isoflavone aglycone—a fermented form of soy isoflavone that is ready for absorption without gut processing.
Introducing Effisoy® by Juveriente
Effisoy® is a natural supplement made with AglyMax®, a proprietary soy extract developed in Japan. It contains isoflavone aglycones derived from fermented soybeans, making it easier for the body to absorb and use.
Effisoy helps relieve:
Hot flashes
Irritability and anxiety
Sleep disturbances
Fatigue associated with menopause
It provides a gentle, hormone-free alternative that’s rooted in Japanese nutritional science.
How to Start Using Japanese Herbal Remedies in Your Routine
Simple Steps to Get Started
Explore Fermented Foods Look for miso, natto, and shiso at Whole Foods, Asian markets like H Mart or Mitsuwa, or online specialty stores.
Consider Kampo Remedies If you’re open to herbal formulas, consult a licensed acupuncturist or Eastern medicine practitioner. Some Kampo formulas are available without prescription.
Try Effisoy for Daily Support For women seeking an easy, proven supplement with no hormones or synthetic chemicals, Effisoy offers a bridge between tradition and science.
Japanese herbal and food traditions offer gentle, balanced support for women experiencing menopause. Whether through time-tested Kampo formulas, hormone-supporting fermented foods, or scientifically developed supplements like Effisoy, these natural remedies can help you navigate this phase with strength and grace.
Many women notice weight gain after menopause—even if their diet hasn’t changed much. Hormonal shifts, reduced muscle mass, and a slower metabolism all play a role. But that doesn’t mean you have to resort to crash diets. Instead, you can look to traditional Japanese meals—naturally low in calories and rich in nutrients—for a sustainable, satisfying way to maintain a healthy weight after menopause.
Why Weight Gain Happens After Menopause—and How Japanese Meals Can Help
Hormonal Changes Slow Down Metabolism
Estrogen levels drop after menopause, which leads to reduced energy use and fat storage around the abdomen. Muscle mass also tends to decrease, further lowering your resting calorie burn.
Japanese Meals Are Naturally Light and Balanced
Traditional Japanese cuisine emphasizes small portions, plant-based proteins, and seasonal vegetables. These meals deliver nutrients without excess calories. Instead of butter and oil, flavor comes from broth, seaweed, miso, and fermented seasonings. This helps you feel full with less.
In Japanese dining, meals often consist of rice, soup, a main dish, and several small vegetable sides. This format naturally promotes portion control and variety, preventing overeating.
Steaming, Grilling, and Simmering
These cooking methods preserve nutrients without adding fat. Dishes like grilled fish, steamed vegetables, and simmered tofu are staples in Japanese homes.
Emphasis on Umami Over Fat
Rather than relying on butter or sugar, Japanese cooking uses umami-rich ingredients like mushrooms, soy sauce, and bonito flakes. This deep savory flavor reduces the need for high-calorie sauces.
Top Japanese Ingredients That Support Weight Management
Konnyaku (Konjac)
Low in calories and high in fiber, konnyaku helps you feel full longer. It’s often used in stews and side dishes.
Tofu and Other Soy Products
Tofu provides protein without saturated fat. It’s easy to prepare and absorbs flavors well. Fermented soy products like miso and natto also promote gut health.
Daikon Radish
Daikon is low in calories but packed with digestive enzymes. It pairs well with grilled fish or can be simmered in broth.
Seaweed
Wakame and kombu are mineral-rich and low in calories. They’re great in soups and salads and support thyroid function thanks to their iodine content.
A traditional drink with no calories, green tea also supports metabolism and contains powerful antioxidants. You can drink it throughout the day instead of sugary beverages.
Don’t Worry—You Don’t Need to Change Everything Overnight
Switching to Japanese-style meals every day can feel overwhelming at first. You may not have time to prepare miso soup daily or source ingredients like kombu and hijiki regularly. But you don’t need to go all-in right away to benefit from Japanese nutritional wisdom.
A simple and practical alternative is to supplement your diet with natural ingredients rooted in Japanese health traditions.
Juveriente® Effisoy® is a menopause supplement inspired by the Japanese diet, especially fermented soy. It contains aglycone isoflavones, which are more easily absorbed by the body and help support hormonal balance. Many Japanese women experience fewer menopausal symptoms, and this is believed to be partly due to their regular intake of fermented soy.
If preparing Japanese meals daily isn’t realistic for you, adding Effisoy to your routine is an easy way to benefit from the same nutritional principles—without changing your lifestyle overnight.
The only supplement to contain fermented soy isoflavone beside Japan.
Conclusion Weight control after menopause doesn’t have to mean bland food or strict dieting. By incorporating low-calorie Japanese meals and traditions into your life—at your own pace—you can feel lighter, healthier, and more in tune with your body.
Bone health becomes a growing concern as we age, especially for women after menopause. While calcium and vitamin D get most of the attention, recent studies suggest fermented foods may play an essential role in maintaining strong bones. In Japan, fermented foods have been part of daily life for centuries—not just as flavor boosters, but as powerful health allies. Let’s explore why Japanese fermented foods may hold the secret to better bone health.
The Japanese Tradition of Fermented Foods and Daily Health
Fermentation in Japanese Culture
Fermented foods in Japan aren’t occasional side dishes—they’re staples. Miso soup appears in nearly every breakfast. Natto, though polarizing in taste, is a common protein source. Tsukemono (pickled vegetables), soy sauce, and rice vinegar all involve fermentation and appear daily in home cooking.
This constant exposure to fermented foods is unique. While other cultures have their own fermented staples (e.g., yogurt in the West or kimchi in Korea), few populations eat them as frequently and in such variety as the Japanese.
Longevity and Low Osteoporosis Rates
Japan boasts one of the highest life expectancies in the world. While genetics and overall lifestyle play roles, diet is a major factor. According to the International Osteoporosis Foundation, hip fracture rates in Japan are significantly lower than in North America or Europe. Though multiple factors contribute, the nutrient profile of fermented foods may help explain the difference.
Unique Nutrients in Japanese Fermented Foods That Support Bone Strength
Vitamin K2 in Natto
Natto, a fermented soybean product, contains a powerful bone-supporting nutrient: vitamin K2 (specifically MK-7). This nutrient activates proteins that help bind calcium to bones and prevent calcium buildup in arteries. Western diets rarely include significant K2, making natto a standout.
One study published in the Journal of Bone and Mineral Metabolism found that daily natto intake correlates with higher bone mineral density in postmenopausal women. Source: J Bone Miner Metab (2006)
If you find natto hard to eat, powdered natto or K2 supplements derived from natto may be an option.
Isoflavones and Fermented Soy
Miso and soy sauce contain isoflavones—plant compounds with estrogen-like effects. After menopause, when natural estrogen levels drop, isoflavones can help maintain bone density. Fermentation enhances the bioavailability of these compounds, meaning the body absorbs and uses them more efficiently.
To get the most benefit, choose unpasteurized miso and avoid boiling it. Stir into warm (not hot) water or soup for maximum enzyme and probiotic benefits.
How Japanese Eating Habits Naturally Support Bone Density
Frequent Small Doses of Bone-Friendly Foods
Rather than relying on supplements or large quantities of dairy, the Japanese diet provides steady, small amounts of bone-supporting nutrients throughout the day. A typical Japanese meal might include a small piece of grilled fish (for vitamin D), miso soup (for isoflavones), pickled vegetables (probiotics), and a bowl of rice (energy source to support nutrient absorption).
This “little-by-little” approach ensures that bones receive a steady supply of nutrients, which is more effective than irregular large doses.
Lower Inflammatory Load
Chronic inflammation can weaken bones over time. Japanese fermented foods—along with green tea, seaweed, and vegetables—are rich in antioxidants and gut-friendly compounds that may reduce systemic inflammation. A healthier gut also supports better mineral absorption, which directly impacts bone density.
Comparing Japanese Fermented Foods to Western Ferments
Diversity and Density
Western fermented foods like yogurt, kefir, and sauerkraut offer probiotics and some calcium, but they lack the isoflavones and vitamin K2 that are abundant in Japanese options like natto and miso. Also, Japanese fermented foods often pair with other nutritious ingredients—miso with seaweed, natto with green onions and egg yolk—creating a synergistic nutritional effect.
In many Western diets, fermented foods are treated as occasional health boosters. In Japan, they are foundational. This regular use matters. A diet that includes fermented foods every day can have compounding effects over time, especially for bone preservation.
Easy Ways to Add Japanese Fermented Foods to Your Daily Diet
Start Simple with Miso Soup
Miso paste is widely available and easy to use. Mix with hot water and add tofu, seaweed, and green onions. Enjoy it for breakfast or a light lunch starter. Look for organic, unpasteurized versions for best nutritional value.
Try Natto for a Vitamin K2 Boost
It may take some getting used to, but natto is incredibly nutrient-dense. Serve it over rice with a splash of soy sauce and a raw egg yolk, or mix it into a salad.
Use Fermented Soy Sauce and Rice Vinegar
Even common condiments like soy sauce and vinegar contribute small amounts of beneficial compounds. Choose traditional, naturally brewed varieties for the most health benefits.
If you’re looking to reinforce your bone health further, especially after menopause, dietary supplements can complement your food habits. Our Juveriente® Bone Strength Complex harnesses the power of traditional Japanese mandarin extract, rich in beta-cryptoxanthin—a compound shown to promote bone cell activity and reduce bone loss.
It’s an easy, natural way to support your bones, inspired by the same cultural wisdom that makes Japanese fermented foods so powerful.
Bone health becomes more critical with age, especially for women after menopause. While calcium supplements are popular, natural eating habits offer powerful, lasting support. The traditional Japanese diet, with its balance of minerals, fermented foods, and plant-based nutrients, provides a model for maintaining strong bones naturally.
The Link Between Diet and Bone Health: Why It Matters
Healthy bones require more than just calcium. Magnesium, vitamin K2, protein, and anti-inflammatory nutrients all play vital roles. A diet rich in these elements helps preserve bone density and prevent fractures.
In Japan, osteoporosis rates among older adults are lower than in many Western countries. Researchers attribute this partly to dietary habits rather than genetics. A study published in Osteoporosis International (source) highlights how traditional Japanese foods contribute to bone health.
By understanding these eating habits, you can make simple, lasting changes to your diet.
Foods like sardines and shishamo (capelin) are often eaten whole, including bones. This provides natural sources of calcium and phosphorus.
Unlike calcium tablets, nutrients from whole foods are easier for the body to absorb. A small serving of grilled sardines can deliver over 300 mg of calcium.
Seaweeds like hijiki and wakame are staples in Japanese cuisine. Hijiki, in particular, offers significant amounts of calcium along with magnesium and iron.
These vegetables not only strengthen bones but also support overall mineral balance, which is crucial for bone metabolism.
Tofu and Soy Products
Tofu, miso, and natto supply plant-based protein and isoflavones, which mimic estrogen’s bone-protective effects. This is especially important for postmenopausal women.
A traditional Japanese breakfast often includes small servings of these foods, naturally integrating bone-supportive nutrients into daily life.
The Role of Fermented Foods Like Miso and Natto in Bone Strength
Natural Sources of Vitamin K2
Natto, a fermented soybean dish, stands out as one of the richest natural sources of vitamin K2. Vitamin K2 directs calcium to the bones rather than arteries, improving bone density and heart health.
One study from The Journal of Nutrition (source) suggests regular natto consumption may significantly lower the risk of osteoporosis.
Gut Health and Nutrient Absorption
Fermented foods like miso and pickled vegetables promote healthy gut bacteria. A healthier gut improves nutrient absorption, ensuring that minerals like calcium and magnesium reach the bones efficiently.
By incorporating fermented foods, the Japanese diet supports not only nutrient intake but also nutrient utilization.
How Traditional Japanese Meals Balance Calcium and Magnesium Naturally
Importance of Mineral Balance
Calcium alone cannot strengthen bones. Magnesium helps the body absorb calcium effectively and plays a key role in bone structure.
Japanese meals typically combine ingredients that offer both minerals. For example, a miso soup with tofu (calcium) and wakame (magnesium) provides a perfect balance.
Low-Acid, High-Alkaline Foods
The traditional Japanese diet is rich in alkaline foods like vegetables and seaweed. An alkaline diet reduces calcium loss from bones caused by high-acid Western diets heavy in processed foods and meat.
By keeping the body’s pH in balance, these habits naturally protect bone density.
Simple Ways to Incorporate Japanese Eating Habits Into Your Daily Life
Start with Small Changes
You don’t need to overhaul your entire diet. Begin by adding a cup of miso soup to your lunch or eating a small portion of natto or tofu a few times a week.
Replacing processed snacks with seaweed chips or edamame can also boost mineral intake easily.
Explore Japanese Cooking
Learning simple Japanese recipes like miso soup, simmered hijiki, or grilled fish opens new ways to enjoy bone-strengthening meals.
Websites like Just One Cookbook (link) offer easy, authentic recipes tailored for beginners.
Choose Fermented Options
Next time you shop, consider choosing fermented products such as miso, natto, or even Japanese pickles. These items support both bone health and overall digestion.
Look for organic or traditionally fermented varieties to maximize health benefits.
Traditional Japanese eating habits offer a natural, sustainable way to strengthen bones and protect long-term health. By incorporating even a few of these practices, you can build a diet that supports not just your bones, but your entire well-being.
Supporting Your Bone Health Further
While traditional Japanese foods provide a strong foundation for bone health, modern supplements can offer additional support, especially for busy lifestyles. Juveriente’s Bone Strength Complex complements these natural habits by combining key nutrients like calcium, magnesium, and fermented Japanese mandarin extract, rich in beta-cryptoxanthin — a powerful compound linked to bone density support. If you’re looking for an easy way to reinforce your efforts, Bone Strength Complex is a natural choice to help maintain strong, healthy bones as you age.
Hot flashes can disrupt daily life and sleep, leaving many women seeking natural solutions. Diet plays a key role in managing these symptoms. By choosing specific foods, especially those with hormone-balancing effects, women can reduce the frequency and intensity of hot flashes naturally.
Hot flashes are sudden waves of heat, often accompanied by sweating, rapid heartbeat, and flushing. They result from changes in the body’s temperature regulation due to declining estrogen levels during menopause.
Common Triggers
Spicy foods
Caffeine
Alcohol
Hot beverages
Stress and lack of sleep
Avoiding these triggers while embracing supportive foods can help maintain hormonal balance and reduce symptoms.
Certain plant-based foods contain phytoestrogens, natural compounds that mimic estrogen in the body. These can gently support hormonal balance without synthetic hormones.
Anti-Inflammatory Foods
A diet high in antioxidants and anti-inflammatory nutrients reduces stress on the body and supports better regulation of hormones.
Hydration and Electrolyte Balance
Keeping hydrated and eating potassium-rich foods helps manage body temperature and prevent night sweats.
Fermented soy offers higher absorption of isoflavones. Aglycone-type isoflavones—found in natto and miso—are particularly effective.
Effisoy, a Japanese supplement inspired by these traditional foods, provides concentrated aglycone isoflavones from fermented soybeans. It supports DHEA production, a key precursor for estrogen, helping reduce hot flashes naturally.
Eating to reduce hot flashes doesn’t mean following a strict diet. It means making smart, consistent choices—like adding more soy, greens, and whole grains to your plate. Japanese foods, with their natural hormone-balancing properties, offer a gentle and effective solution. Combined with lifestyle adjustments, these meals help women thrive through menopause naturally.
A Natural Supplement from Fermented Soybean Germ
When you find your early signs and symptoms of menopause, yThere are numerous isoflavone supplements available in the market, but most of them are extracted from non-fermented soybeans.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Managing high blood pressure doesn’t mean giving up flavorful food. Japanese cuisine, known for its umami-rich, low-fat, and plant-forward approach, offers a wealth of delicious low-sodium meal options. Especially for older women, embracing these meals can support heart health without sacrificing taste.
Why Japanese Cuisine Is Ideal for Managing High Blood Pressure
Naturally Low in Sodium (When Prepared Right)
Traditional Japanese meals often emphasize balance and simplicity. Instead of relying on heavy seasoning, dishes draw flavor from ingredients like seaweed, mushrooms, and fermented foods. When prepared mindfully, they become excellent low-sodium options.
Rich in Heart-Healthy Ingredients
Key components like tofu, seaweed, vegetables, and fish provide protein, fiber, and essential nutrients. Many of these foods have been linked to lower blood pressure and improved cardiovascular health.
Top Low-Sodium Japanese Ingredients That Support Heart Health
Kombu and Shiitake (for Dashi)
Instead of salt or bouillon cubes, Japanese cooks use dashi, a broth made from kombu (kelp) and shiitake mushrooms. This creates deep umami flavor without added sodium.
Where to buy: Look for kombu and dried shiitake at Asian grocery stores or online retailers like H Mart or Amazon.
Western tip: Use dashi as a base for risottos or vegetable soups.
Tofu
Tofu is high in protein, low in sodium, and incredibly versatile. Choose fresh or silken tofu and avoid pre-seasoned varieties.
Western tip: Add to smoothies, grain bowls, or stir-fries instead of cheese or cream-based ingredients.
How a Low-Sodium Japanese Diet Can Improve Blood Pressure Naturally
Studies show traditional Japanese eating habits correlate with lower rates of hypertension. A focus on vegetables, fermented foods, and seafood—paired with smaller portions and minimal saturated fat—supports better heart health.
According to the American Heart Association, reducing sodium intake can significantly lower blood pressure. Incorporating Japanese meals a few times a week is a delicious way to make that change.
By choosing low-sodium Japanese ingredients and preparing them simply, older women can enjoy flavorful meals that nourish both body and heart. Whether it’s miso soup on a chilly day or a refreshing tofu salad in summer, these dishes offer both comfort and wellness.
Take the Benefit of Miso by a Supplement
Miso is one of the examples of the Japanese healthy diet. If you want to experience the health benefits of miso dishes but find the unique taste of fermented foods challenging, a natural supplement might be the perfect solution. Juveriente® offers Effisoy®, a supplement that provides the key health benefits of miso through an extract of fermented soybean germ.
Effisoy® is the only supplement outside of Japan that uses ingredients derived from fermented soybeans, bringing the wellness advantages of miso to those who may not enjoy its traditional flavor. Since its launch in 2016, it has gained popularity as a natural menopause relief supplement, helping to balance hormones and improve overall well-being.
Effisoy® works by enhancing the body’s natural synthesis of DHEA, a hormone precursor. This safe and natural boost helps regulate hormonal balance, potentially improving skin health and reducing menopause symptoms. While it benefits both men and women, it has become particularly popular among women seeking relief from menopause-related issues.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
As we age, our metabolism naturally slows down—especially for women going through menopause. But what if the key to supporting a more active, balanced metabolism lies in a humble, traditional Japanese food?
Tofu, a staple of Japanese cuisine, is gaining global attention for its role in healthy aging. At Juveriente®, we’re passionate about sharing the secrets of Japanese wellness to help women over 50 live more vibrantly. Let’s explore how tofu may support your metabolism and overall vitality in your second act.
Why Metabolism Slows Down After 50 – Especially for Women
Many women notice it: weight gain becomes easier, and energy dips more frequently after age 50. A major reason for this is the natural decline in estrogen during and after menopause.
Lower estrogen levels can lead to:
Reduced muscle mass
Slower calorie burn
Changes in fat storage
These changes contribute to a slower metabolism and make maintaining a healthy weight more challenging. Supporting hormonal balance and muscle health becomes essential—and diet plays a powerful role.
Tofu is a plant-based powerhouse made from soybeans. It offers:
High-quality protein to support muscle retention
Low calories and fat, ideal for balanced weight
Iron and calcium to support aging bones
Soy isoflavones, natural plant compounds that mimic estrogen in gentle ways
These isoflavones are what make tofu especially valuable for women over 50. They offer support for hormonal balance without the side effects of hormone replacement therapy (HRT). This balance can help maintain metabolic efficiency and overall wellness.
How Soy Isoflavones in Tofu Support Metabolic Health
Soy isoflavones—like genistein and daidzein—are phytoestrogens that lightly stimulate estrogen receptors in the body. They’ve been shown to:
Improve fat metabolism
Enhance insulin sensitivity
Support cardiovascular health
Help reduce inflammation
All of these effects contribute to a healthier metabolism and a reduced risk of age-related weight gain. For women experiencing menopause or postmenopause, including tofu in the diet can be a natural way to promote internal balance and energy.
Japanese Eating Habits: Why Tofu Is a Staple for Lifelong Vitality
Tofu has been a core part of the Japanese diet for centuries. In Japan, it’s eaten regularly—not as a meat substitute, but as a primary source of protein. It’s often combined with:
Seaweed (mineral-rich)
Miso (fermented soy, great for gut health)
Vegetables (high in fiber and antioxidants)
This balanced approach to nutrition, emphasizing natural, whole foods, is one reason Japanese women tend to experience fewer severe menopausal symptoms—and maintain vitality well into their 80s and beyond.
Effisoy®: Natural Menopause Support Inspired by Japanese Wisdom
At Juveriente®, we understand the challenges of hormonal decline after 50. That’s why we created Effisoy®, a natural menopause supplement inspired by the gentle power of Japanese foods like tofu and fermented soy.
Effisoy® features a health ingredient derived from fermented soy germ, delivering aglycone isoflavones—the highly absorbable form shown to support hormonal balance, reduce fatigue, and promote skin and bone health.
Japanese women have long benefited from one of their staples, Miso, fermented soy paste, and Effisoy® brings their natural wisdom to you—in convenient tablet form and without the specific flavor of the fermentation which may be hard for you to eat.
If you’re looking for a gentle, non-hormonal way to support your energy, mood, and metabolism, Effisoy® may be the perfect addition to your wellness journey.
The only supplement to contain fermented soy isoflavone beside Japan.
Embrace Natural Balance After 50
Tofu is more than just a food—it’s a symbol of the Japanese approach to aging gracefully. By including tofu in your regular meals, and supporting your body with natural tools like Effisoy®, you can feel stronger, more balanced, and more radiant at every stage of life.
Your second act deserves vitality—and it can start on your plate.
Soy milk often sparks questions about its effects on estrogen. Some women worry that drinking it may raise estrogen levels and disrupt hormone balance. But the truth is more nuanced—and less alarming. Let’s break it down.
Soy milk contains compounds called isoflavones, which are classified as phytoestrogens—plant-based substances that have a structure similar to human estrogen. The main types in soy are genistein and daidzein.
A Fraction of the Effect
Despite their estrogen-like structure, these isoflavones don’t behave like human estrogen. In fact, their effects are only 1/1,000 to 1/10,000 as strong. That means they may bind to estrogen receptors in the body, but they don’t activate them nearly as powerfully.
The Estrogen-Like Effects of Isoflavones: Weaker Than You Think
Modulators, Not Boosters
Instead of increasing estrogen, isoflavones tend to regulate its activity. When estrogen levels are too high, they can block stronger natural estrogens from binding to receptors. When levels are low, they offer mild stimulation. This balancing act may help reduce menopausal symptoms, not worsen them.
No Risk of Overload
Studies show that moderate soy consumption does not raise estrogen to harmful levels. The American Cancer Societyeven states that soy foods are safe for breast cancer survivors and may offer protective effects. Read more from the ACS
Why Most Isoflavones Pass Through Your Body Undigested
Sugar Chains Get in the Way
Raw soy isoflavones come attached to sugar molecules. These larger molecules are difficult for the human digestive system to break down. Unless enzymes or gut bacteria manage to strip off the sugar, your body can’t absorb the isoflavones effectively. Most are simply excreted.
Gut Flora Matters
People with specific gut bacteria can convert daidzein into equol, a more bioavailable form that has stronger hormonal activity. However, only about 30–50% of people in Western countries produce equol. In contrast, a higher percentage of Japanese people can, thanks to their traditional diets.
The Japanese Diet and Fermented Soy: A Unique Advantage
Fermented Foods Make a Difference
Fermentation changes everything. Foods like miso, natto, and tempeh already contain aglycone isoflavones—a form that no longer has sugar attached. This makes them easier to absorb and more bioactive in the body.
A Cultural Insight
Japanese cuisine includes many of these fermented soy products. Over time, this has shaped a gut environment better suited to processing soy. This may explain why Japanese women tend to have milder menopausal symptoms and stronger bones than Western women. See this study on traditional diets and bone health
Beyond Isoflavones: Other Health Benefits of Soy Milk
While soy milk may not be the most efficient source for utilizing isoflavones—due to poor absorption in many people—it still offers a range of nutritional benefits. In fact, drinking soy milk allows you to enjoy many of the same health-supporting nutrients found in traditional Japanese soy-based diets, which are known for promoting longevity and wellness.
Protein and Nutrients
Soy milk is rich in plant-based protein, potassium, and calcium (especially when fortified). It also contains vitamin B12, which is essential for nerve health and energy metabolism.
Heart and Bone Support
Regular soy intake may help lower LDL (bad) cholesterol, which supports heart health. Some studies suggest it also aids bone density maintenance, especially when paired with calcium and vitamin D.
A Good Choice for Most Women
Unless you have a soy allergy, moderate soy milk consumption—about one to two servings a day—is not only safe but potentially beneficial. It supports overall health without flooding the body with estrogen.
Soy milk does not significantly increase estrogen levels in women. Its isoflavones act more like gentle modulators than hormone boosters. Most of these compounds are not even absorbed unless properly digested. Fermented soy products like miso provide a more effective way to access soy’s benefits. And even beyond hormones, soy milk offers a range of nutrients that support aging gracefully.
If you’re looking for a natural way to support your hormone balance, consider combining soy milk with fermented soy supplements, like those inspired by Japanese diets. It’s one of the smarter, safer ways to age with strength and vitality.
Natural menopause supplement from Japan: Juveriente® Effisoy®
Safe and moderate healing backed by a lot of happy reviews
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA, and then help men and women respectively in line with their natural systems. The hormone boost doesn’t provide the only relief from menopausal symptoms including insomnia by regulating the heathy hormone balance. It will help you balance hormones during premenopause, perimenopause, or postmenopause.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
