The reasons why you should take Effisoy® continuously in the long run
Hello!
Maybe you recognize our Effisoy® only as a natural menopause supplement to mitigate hot flash and night sweats. But, its key ingredient, AglyMax®, has multiple anti-aging benefits by balancing waned hormone precursor (DHEA) naturally.
It is not only for unpleasant menopause symptoms improvement, but will also help your healthy life in various aspects. There are many reasons that you take Effisoy® continuously in the long run.
Menopause Relief from; Hot Flash Night Sweats Insomnia Osteoporosis Weight gain, etc.
Anti Aging Benefits like; Fatigue mitigation Recovery of lost muscle by age (= recovery of metabolism) (= weight management)
It has high Antioxidant Capacity (the following is from a leaflet by the manufacturer of AglyMax®.)
We are introducing the health benefits of Miso soup in the Effisoy®’s product page, and Effisoy® will bring you the essence of that traditional Japanese diet. Try it now, and continuously!
Tofu has been a staple of Asian cuisine for centuries, but in recent years, it has gained popularity worldwide as a versatile, nutrient-dense superfood. Whether you’re looking for a plant-based protein, a heart-healthy food, or a hormone-balancing ingredient, tofu offers a wide range of health benefits. In this guide, we’ll explore its history, nutritional profile, and how it supports overall well-being.
Tofu, also known as bean curd, originated in China over 2,000 years ago. According to historical records, a Han Dynasty prince accidentally curdled soy milk with nigari (magnesium chloride) and discovered tofu. From China, tofu spread to Japan in the 8th century and became a key ingredient in Buddhist vegetarian diets.
In Japan, tofu evolved into different varieties, such as silken tofu (kinugoshi), firm tofu (momen), and fermented tofu (shio-dofu). By the 19th and 20th centuries, tofu gained global recognition, particularly in Western countries, as a plant-based protein alternative for vegetarians and vegans.
One of tofu’s greatest benefits is its high protein content. A 100-gram serving provides approximately 10 grams of protein, making it a valuable alternative to meat, poultry, and fish. Unlike most plant proteins, tofu is a complete protein, containing all nine essential amino acids.
Rich in Essential Minerals
Tofu is packed with essential minerals like calcium, magnesium, and iron:
Calcium: Supports strong bones and teeth, especially in fortified tofu varieties.
Magnesium: Plays a role in muscle function and heart health.
Iron: Helps transport oxygen in the blood, reducing fatigue and supporting cognitive function.
Low in Calories and Fat
Tofu is naturally low in calories and fat, making it an excellent choice for weight management. A 100-gram serving contains about 70-100 calories and only 4-5 grams of fat, most of which are heart-healthy unsaturated fats.
Research suggests that consuming soy protein, such as tofu, can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. Soy isoflavones, the plant compounds in tofu, have been linked to improved cardiovascular health by reducing inflammation and blood pressure.
A study published in Circulation found that people who regularly consumed soy-based foods had a lower risk of heart disease compared to those who didn’t. Replacing red meat with tofu in meals can be an effective strategy for heart health.
Strengthens Bones
Tofu is an excellent source of calcium and magnesium, which are crucial for bone density. Studies suggest that the isoflavones in soy can reduce the risk of osteoporosis, particularly in postmenopausal women. Fortified tofu varieties contain even higher amounts of calcium, making them an excellent alternative for those who avoid dairy.
Tofu’s high protein content promotes satiety, helping to reduce overall calorie intake. Unlike high-calorie meat alternatives, tofu provides a satisfying meal while keeping calorie consumption in check.
A study published in Obesity Reviews found that plant-based protein sources like tofu were linked to improved weight control and a lower risk of obesity.
➡️ Learn more about tofu and weight loss: Healthline.
Supports Hormonal Balance
Soy isoflavones in tofu act as phytoestrogens, meaning they mimic estrogen in the body. This can help balance hormone levels, particularly in women going through menopause.
Studies suggest that Japanese women, who consume more soy-based foods like tofu, experience fewer and less severe menopausal symptoms, such as hot flashes, compared to Western women. Soy consumption may also be linked to a lower risk of hormone-related cancers, such as breast cancer.
➡️ Read more about the benefits of soy for menopause: Juveriente.
Tofu contains prebiotics, which help feed beneficial gut bacteria. A healthy gut microbiome is linked to improved digestion, stronger immunity, and reduced inflammation. Fermented soy products, such as miso and natto, provide additional probiotic benefits that support gut health.
➡️ Learn more about fermented soy foods: Juveriente.
Japanese Fermented Soy Foods and Their Unique Health Benefits
Japan is known for its extensive use of fermented soy products, which contribute to the nation’s long life expectancy. These foods provide not only the benefits of tofu but also the added advantages of probiotics and bioactive compounds.
Miso: The Fermented Superfood
Miso, a fermented soybean paste, is rich in probiotics, enzymes, and beneficial bacteria that support gut health. Studies suggest that miso consumption may contribute to the lower breast cancer rates and milder menopause symptoms observed in Japanese women.
Natto, fermented soybeans with a sticky texture, contains high levels of vitamin K2, which is essential for bone health and cardiovascular function. Some research suggests that regular natto consumption reduces the risk of osteoporosis.
Shoyu and Tamari: Traditional Soy Sauces
Shoyu (regular soy sauce) and tamari (gluten-free soy sauce) are fermented condiments that provide umami flavor and probiotics. These sauces, when consumed in moderation, enhance digestion and add depth to meals.
Tofu is more than just a meat substitute—it’s a nutrient-rich food that supports heart health, bone strength, hormonal balance, and gut health. With its versatility and wide range of benefits, tofu is a valuable addition to any diet.
Whether you’re looking to improve your overall health, manage weight, or support your gut microbiome, tofu offers a natural and delicious solution.
Take the benefit of fermented isoflavone through our supplement
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Fermented foods have been a staple in many traditional diets for centuries, and modern science is increasingly confirming their benefits for gut health. These foods, rich in probiotics and bioactive compounds, contribute to better digestion, improved immunity, and overall well-being. In this article, we will explore how fermented foods support gut health, highlight some of the best options, and take a closer look at the unique role of Japanese fermented foods.
Why Gut Health Matters
The gut microbiome, a complex community of bacteria living in our intestines, plays a crucial role in digestion, immunity, and even mental health. An imbalance in gut bacteria can lead to digestive issues, weakened immunity, and chronic inflammation. Fermented foods provide beneficial bacteria that help maintain a healthy balance in the gut.
Fermentation is a natural process in which microorganisms such as bacteria and yeast break down sugars and starches. This process not only preserves food but also enhances its nutritional value. For example, fermented foods are often richer in vitamins, easier to digest, and contain bioactive compounds that support health.
Top Fermented Foods for Gut Health
Many cultures incorporate fermented foods into their daily diets. Some of the best fermented foods for gut health include:
Yogurt: A well-known source of probiotics, yogurt supports digestion and helps regulate gut bacteria.
Kefir: A fermented dairy product similar to yogurt but with a more diverse range of probiotics.
Sauerkraut: Fermented cabbage that is rich in fiber, probiotics, and vitamin C.
Kimchi: A Korean staple made from fermented vegetables, usually cabbage and radish, seasoned with chili peppers and garlic.
Kombucha: A fermented tea rich in beneficial bacteria and antioxidants.
Miso: A Japanese soybean paste used in soups and dressings, packed with probiotics and essential nutrients.
The Connection Between Fermented Foods and Overall Health
Studies suggest that fermented foods can help:
Improve digestion and alleviate symptoms of irritable bowel syndrome (IBS).
Strengthen the immune system by supporting a healthy gut microbiome.
Reduce inflammation, which is linked to chronic diseases like heart disease and diabetes.
Support mental health by influencing the gut-brain axis, potentially reducing symptoms of anxiety and depression.
Japanese Fermented Foods and Their Unique Benefits
Japan has a long history of incorporating fermented foods into daily meals, and this dietary habit is believed to contribute to the country’s high life expectancy and low rates of certain diseases. Some of the most beneficial Japanese fermented foods include:
Miso: Fermented soybean paste, which contains probiotics and antioxidants that support gut health and may help reduce bad cholesterol.
Natto: Fermented soybeans that are rich in vitamin K2, which is essential for bone health, and nattokinase, an enzyme that promotes heart health.
Soy Sauce: Made from fermented soybeans and wheat, providing beneficial compounds that enhance digestion.
Tsukemono (Japanese Pickles): Fermented vegetables that support gut flora and digestion.
The Link Between Miso, Breast Cancer, and Menopause
Research suggests that Japanese women experience lower breast cancer rates and milder menopause symptomscompared to women in Western countries. One possible reason is their high consumption of miso and other fermented soy products.
This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE.
Breast Cancer: Research suggests that Japanese women experience lower breast cancer rates and milder menopause symptomscompared to women in Western countries. One possible reason is their high consumption of miso and other fermented soy products.
While there may be a complex of reasons for the above, Harvard T.H. Chan School of Public Health introduces a study, which suggested a lower risk of breast cancer and lower risk of breast cancer recurrence by taking more soy foods, in their web page, “Straight Talk About Soy.”Oregon state university also introduces the same study. (Refer these web pages for further details.)Both web pages also introduce a mixed extent of benefits depending on individuals and Asian women vs. Western women. There are some analysis and guess of the reason. The hint maybe in the studies of the National Cancer Center of Japan, the country of soy diet.
Menopause Symptoms: The traditional Japanese diet, rich in fermented soy, may contribute to fewer and less severe menopause symptoms. Studies suggest that fermented soy compounds can help balance hormone levels naturally
HRT (hormonal replacement therapy) for menopause symptoms was surprisingly unpopular in Japan, only about 1.7% vs 38% in the USA, according to a research in 2009.
Fermented foods play a vital role in gut health and overall well-being. Whether you choose yogurt, kimchi, kombucha, or miso, adding these foods to your diet can enhance digestion, boost immunity, and even support hormonal health. Japanese fermented foods, in particular, offer unique benefits that contribute to longevity and disease prevention.
If you’re looking for a natural way to support your gut and overall health, embracing fermented foods is a great place to start.
Take the benefit of fermented isoflavone through our supplement
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Think you know sushi? You might be surprised at how different authentic Japanese sushi is from what you find in Western sushi bars. But don’t worry—after reading this guide, you’ll be able to talk like a seasoned sushi connoisseur, even if you’re still learning. From sushi etiquette to menu differences, here’s everything you need to know to impress your friends (or at least sound like you know what you’re talking about).
Popular Sushi in Japan vs. the West: What’s Different?
Rolls You Won’t Find in Japan
Western sushi menus feature creative rolls like the California Roll, Philadelphia Roll, and Dragon Roll. These fusion creations often include cream cheese, avocado, or deep-fried tempura, which are uncommon in Japan. Traditional Japanese sushi focuses on fresh fish and simple flavors rather than elaborate sauces and toppings.
Common Sushi Choices in Japan
In Japan, sushi typically consists of nigiri (a slice of fish over vinegared rice), sashimi (thinly sliced raw fish), and maki (simple seaweed-wrapped rolls). Popular choices include maguro (tuna), salmon, and uni (sea urchin). Many sushi lovers also enjoy seasonal fish, showcasing regional specialties and peak freshness.
Agari (hot green tea) is typically served in sushi restaurants for free. It cleanses the palate and complements the flavors of sushi.
Gari (pickled ginger) is eaten between sushi pieces to refresh the taste buds.
How to Order Like a Local
Omakase means “chef’s choice,” where the sushi master selects the best seasonal offerings.
Okonomi allows diners to order specific pieces based on personal preference.
Sushi Etiquette: Do’s and Don’ts at a Japanese Sushi Bar
Chopsticks or Hands? The Proper Way to Eat Sushi
Many sushi lovers assume chopsticks are required, but in Japan, eating nigiri with your hands is completely acceptable. Sashimi, however, should always be eaten with chopsticks.
The Right Way to Use Soy Sauce and Wasabi
Dipping sushi rice directly into soy sauce can make it fall apart. Instead, lightly dip the fish side. Sushi already contains a small amount of wasabi, so adding extra can overwhelm the delicate flavors.
(For more details on Japanese sushi etiquette, check out this guide.)
Understanding the Role of Wasabi, Ginger, and Green Tea
Why You Shouldn’t Mix Wasabi into Soy Sauce
In Japan, mixing wasabi into soy sauce is frowned upon. Chefs carefully balance the amount of wasabi in each sushi piece, so adding more may alter the intended taste.
How to Cleanse Your Palate the Authentic Way
Gari is served to neutralize flavors between different types of sushi. It is not meant to be piled onto sushi itself. Drinking agari also helps maintain a fresh palate throughout the meal.
(Learn more about traditional sushi accompaniments here.)
Insider Tips to Enhance Your Sushi Experience
When to Sit at the Counter vs. a Table
Sitting at the counter allows diners to watch the sushi chef at work and interact with them directly. If you prefer a more private setting, choosing a table is a better option.
Why You Should Trust the Chef’s Recommendations
Japanese sushi chefs have years of experience selecting the best ingredients. Ordering omakase ensures you get the highest-quality sushi available. Trusting the chef’s expertise enhances the overall experience.
Enjoying sushi the authentic way brings you closer to Japanese culture and traditions. Whether at a high-end sushi bar or a casual sushi train restaurant, following these tips will help you appreciate the art of sushi like a local.
(For more insight into authentic sushi dining, visit Savor Japan.)
A natural supplement to balance your hormone, extracted from Miso
They often serve Sushi with a soup, a Japanese staple, Miso soup made from Miso, fermented soybean paste. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.
Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
As you grow older, your bones naturally lose density. This increases the risk of fractures, which can significantly impact mobility and independence. According to the National Osteoporosis Foundation, about one in two women and one in four men over 50 will break a bone due to osteoporosis (source). Hip fractures, in particular, can lead to long recovery times and even life-threatening complications.
Calcium is the primary building block of bones, while vitamin D helps the body absorb it efficiently. Seniors should aim for 1,200 mg of calcium daily from sources like dairy, leafy greens, and fortified foods. Vitamin D can be synthesized through sun exposure, but supplements or vitamin D-rich foods like salmon and egg yolks are essential for those with limited sun exposure.
Magnesium, Vitamin K, and Other Key Nutrients
Magnesium helps convert vitamin D into its active form, allowing better calcium absorption. Good sources include nuts, seeds, and whole grains. Vitamin K supports bone mineralization and can be found in leafy greens like spinach and kale. Ensuring a well-balanced diet rich in these nutrients strengthens bones naturally.
Weight-bearing exercises, such as walking, jogging, or resistance training, stimulate bone formation. Strength training using resistance bands or light weights can also slow bone loss and improve muscle support around bones, reducing fall risk.
Balance and Flexibility Exercises
Falls often lead to fractures in seniors. Practicing balance exercises like tai chi, yoga, or simple standing leg lifts can improve stability. Flexibility exercises, such as stretching or pilates, keep joints mobile and reduce the risk of falls.
Smoking reduces calcium absorption and weakens bones, while excessive alcohol consumption interferes with bone remodeling. Reducing or eliminating these habits can significantly improve bone health over time.
Managing Hormonal Changes
Hormones play a crucial role in bone density. Women, in particular, experience a rapid decline in estrogen during menopause, which accelerates bone loss. Men can also experience lower testosterone levels, impacting bone health. Eating a nutrient-rich diet and considering natural supplements can help support hormone balance and bone density.
Beta-cryptoxanthin, a carotenoid found in mandarin oranges and persimmons, has been shown to support bone metabolism and reduce bone loss. Research indicates that people who consume beta-cryptoxanthin regularly have a lower risk of osteoporosis (source).
How Juveriente Bone Strength Complex Supports Aging Bones
Juveriente Bone Strength Complex contains mandarin extract powder rich in beta-cryptoxanthin, offering a natural way to support bone density. Many users have reported improvements in bone health, making it a valuable addition to a bone-supporting regimen (source).
Final Thoughts
Maintaining strong bones as you age requires a combination of proper nutrition, regular exercise, and healthy lifestyle choices. By incorporating key nutrients, staying active, and considering natural supplements, seniors can support their bone health and reduce the risk of fractures. Start small by adding calcium-rich foods, walking daily, or trying balance exercises to strengthen your bones for years to come.
How Juveriente Bone Strength Complex Can Help
Juveriente Bone Strength Complex contains mandarin extract rich in beta-cryptoxanthin, which supports bone metabolism. Many users report improvements in bone density and overall joint health. The supplement also includes calcium and vitamin D for comprehensive bone support.
Positive Customer Feedback
Juveriente Bone Strength Complex has received many favorable reviews on Amazon. Users praise its effectiveness in maintaining bone health, with some reporting improvements in bone scans after consistent use.
Where to Buy
Juveriente Bone Strength Complex is available on Juveriente’s website and Amazon. For those looking for a natural, science-backed approach to bone health, it provides an excellent solution.
First of all, menopause brings a natural decline in estrogen and progesterone levels. This hormonal shift leads to symptoms like hot flashes, mood swings, and weight gain. Factors such as stress, poor diet, and lack of exercise can further disrupt hormonal balance.
Common Symptoms of Hormonal Imbalance
Women going through menopause often experience fatigue, insomnia, and joint pain. Irregular periods, anxiety, and brain fog are also common. Addressing these imbalances through diet can provide relief and long-term health benefits.
Phytoestrogens: How They Help with Menopause Symptoms
Phytoestrogens are plant-based compounds that mimic estrogen in the body. Soy foods, such as tofu, tempeh, and miso, contain isoflavones that support hormone balance. Fermented soy, like in Juveriente Effisoy, enhances absorption, making it more effective. Learn more about phytoestrogens.
Healthy Fats for Hormonal Health
Moreover, omega-3 fatty acids, found in flaxseeds, walnuts, and salmon, play a crucial role in hormone production. These fats reduce inflammation and support brain function, helping to ease mood swings and cognitive issues.
The Role of Protein in Hormone Regulation
Protein helps maintain muscle mass, which naturally declines with age. Lean sources like chicken, fish, lentils, and eggs provide essential amino acids that support hormone production. Maintaining stable blood sugar levels with adequate protein intake prevents energy crashes and cravings.
Processed Foods and Sugar: How They Disrupt Hormones
Refined sugars and processed foods contribute to insulin resistance, which can worsen menopause symptoms. High sugar intake spikes cortisol, the stress hormone, leading to fatigue and weight gain.
The Impact of Caffeine and Alcohol
Excess caffeine increases cortisol levels, disrupting sleep and worsening anxiety. Alcohol can affect liver function, impairing hormone metabolism. Limiting these stimulants can improve sleep quality and overall well-being.
A healthy gut microbiome plays a key role in hormone balance. Probiotic-rich foods like yogurt, kimchi, and sauerkraut support digestion and estrogen metabolism. Fiber from vegetables and whole grains feeds good bacteria, promoting gut health.
Exercise and Stress Management
Regular exercise, such as walking, yoga, or strength training, helps regulate hormones by reducing cortisol and boosting endorphins. Stress management techniques like meditation and deep breathing can lower inflammation and stabilize mood. Explore the benefits of exercise for menopause.
Fermented soy contains bioavailable isoflavones, which the body absorbs more efficiently than non-fermented soy. These compounds offer mild estrogenic effects, reducing hot flashes and promoting bone health.
How Juveriente Effisoy Can Support Menopausal Women
Juveriente Effisoy is a natural supplement featuring fermented soy isoflavones for optimal absorption. Many users report improvements in mood, sleep, and energy levels. Positive reviews on Amazon highlight its effectiveness in reducing menopause symptoms without the risks associated with hormone replacement therapy.
By incorporating the right foods and lifestyle changes, women can navigate menopause more comfortably. A balanced diet, regular exercise, and effective supplementation provide a holistic approach to long-term hormonal health.
Positive Customer Experiences
Users of Juveriente Effisoy report reduced menopause symptoms, including fewer hot flashes and improved sleep. Many appreciate the natural approach to hormone balance without synthetic estrogen or hormone replacement therapy.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Soy milk is a popular plant-based alternative to dairy milk, often praised for its health benefits. However, concerns about its effect on hormones, particularly due to its isoflavone content, have led to confusion. This article explores the real impact of soy milk on hormones, dispelling myths and highlighting the science behind its effects.
Understanding Isoflavones: The Key Compound in Soy
What Are Isoflavones?
Isoflavones are naturally occurring plant compounds found in soy. They belong to the phytoestrogen family, meaning they have a structure similar to human estrogen. However, their effect in the body is significantly weaker than real hormones.
Weak Estrogenic Activity
Although isoflavones can bind to estrogen receptors, their activity is much weaker than the body’s own estrogen. When isoflavones occupy these receptors, they can actually reduce the impact of stronger estrogens, leading to a balancing rather than a disruptive effect (NCBI).
Debunking the Myth: Does Soy Milk Affect Hormone Levels?
No Significant Impact on Testosterone or Estrogen
A common myth suggests that soy milk lowers testosterone in men or raises estrogen in women. Scientific research consistently shows that soy consumption does not lead to significant hormonal changes in either gender (Harvard Health).
Soy Isoflavones and Breast Cancer Risk
Some fear that soy increases breast cancer risk due to its estrogen-like structure. However, studies indicate that soy consumption may actually reduce breast cancer risk in certain populations, particularly in Asian women who consume soy regularly throughout their lives (American Cancer Society).
Most soy products, including soy milk, contain isoflavones in a form bound to large sugar molecules. These bound isoflavones require digestion in the gut before absorption, meaning the body may not fully utilize their benefits.
Better Absorption of Fermented Isoflavones
Fermented soy, found in products like miso, natto, and tempeh, undergoes a natural process that breaks down these sugar bonds. This makes isoflavones more bioavailable, meaning the body can absorb and use them more efficiently.
How Juveriente Effisoy Maximizes the Benefits of Soy Isoflavones
What Makes Effisoy Unique?
Juveriente Effisoy uses fermented soy isoflavones, ensuring maximum absorption and effectiveness. Unlike regular soy isoflavones, which require gut bacteria to break them down, Effisoy’s fermentation process delivers these beneficial compounds in a readily absorbable form.
Positive Customer Experiences
Users of Juveriente Effisoy report reduced menopause symptoms, including fewer hot flashes and improved sleep. Many appreciate the natural approach to hormone balance without synthetic estrogen or hormone replacement therapy.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Conclusion
Soy milk and isoflavones do not disrupt hormones as some claim. Instead, they offer mild regulatory effects. Fermented soy ensures better absorption, maximizing benefits. Juveriente Effisoy provides a natural, effective alternative for hormone balance, making it a valuable choice for those seeking non-hormonal support.
Aging naturally leads to bone loss. After 60, the body absorbs calcium less efficiently, making bones weaker and more prone to fractures. Women face a higher risk due to menopause, which reduces estrogen levels, a key hormone in bone maintenance.
Bone loss can go unnoticed until a fracture occurs. Early prevention and proactive care are essential for maintaining bone density and overall mobility.
Calcium and Vitamin D: The Foundation of Bone Health
Calcium builds and maintains strong bones. Dairy products, leafy greens, and fortified foods provide excellent sources. However, calcium cannot function effectively without vitamin D, which helps the body absorb it. Sun exposure and foods like fatty fish and egg yolks support vitamin D intake. Supplements can also help meet daily requirements.
Magnesium, Vitamin K, and Beta-Cryptoxanthin: Supporting Bone Regeneration
Magnesium supports calcium absorption, while vitamin K helps direct calcium to bones rather than arteries. Beta-cryptoxanthin, a powerful carotenoid found in mandarins, may reduce bone loss. Research suggests it stimulates bone-forming cells, helping prevent osteoporosis (NCBI).
Simple and Easy Exercises to Maintain Bone Strength
Low-Impact Weight-Bearing Activities
Weight-bearing exercises stimulate bone growth. Walking, dancing, and hiking strengthen bones without excessive strain. For those with joint pain, low-impact activities like tai chi and yoga improve balance and reduce the risk of falls.
Gentle Resistance Training for Bone Health
Resistance exercises build muscle, which supports bones. Light dumbbells, resistance bands, and body-weight exercises like squats or push-ups help maintain bone density. Start with light weights and increase gradually to avoid injury.
Everyday Activities for Bone Strength
Daily routines can improve bone health. Taking the stairs instead of an elevator, carrying groceries, and gardening provide natural resistance training. Simple movements like standing on one leg while brushing your teeth enhance balance and prevent falls.
A balanced diet supports strong bones. Include protein, calcium-rich foods, and antioxidants. Reduce processed foods, which may promote inflammation and weaken bones. Hydration also plays a role; proper fluid intake helps maintain bone structure.
Avoiding Bone-Weakening Habits
Smoking and excessive alcohol consumption accelerate bone loss. High salt intake can deplete calcium levels. Maintaining a healthy weight is also critical—excess weight strains bones, while being underweight increases fracture risks.
Juveriente Bone Strength Complex contains mandarin extract rich in beta-cryptoxanthin, which supports bone metabolism. Many users report improvements in bone density and overall joint health. The supplement also includes calcium and vitamin D for comprehensive bone support.
Positive Customer Feedback
Juveriente Bone Strength Complex has received many favorable reviews on Amazon. Users praise its effectiveness in maintaining bone health, with some reporting improvements in bone scans after consistent use.
Where to Buy
Juveriente Bone Strength Complex is available on Juveriente’s website and Amazon. For those looking for a natural, science-backed approach to bone health, it provides an excellent solution.
Conclusion
Bone health after 60 requires a proactive approach. A nutrient-rich diet, weight-bearing exercises, and lifestyle adjustments all contribute to stronger bones. Natural supplements like Juveriente Bone Strength Complex offer additional support. Taking action today ensures mobility and independence for years to come.
Understanding Hormone Replacement Therapy (HRT) and Its Risks
What is HRT?
Hormone Replacement Therapy (HRT) helps women manage menopause symptoms by supplementing estrogen and progesterone. Doctors often prescribe it to relieve hot flashes, night sweats, and mood swings. While HRT can be highly effective, it comes with significant risks.
Potential Side Effects of HRT
Studies link HRT to an increased risk of blood clots, stroke, and certain cancers (Mayo Clinic). Some women also experience nausea, headaches, and breast tenderness. Due to these risks, many seek safer, natural alternatives.
Why Menopause Symptoms Differ Between Western and Japanese Women
The Role of Diet and Lifestyle
Japanese women report fewer menopause symptoms than Western women. Researchers believe this difference comes from diet. Traditional Japanese meals include soy-based foods like tofu, miso, and natto, which contain natural plant estrogens called isoflavones.
Lower HRT Usage in Japan
HRT is not as common in Japan. Women there rely more on dietary adjustments and natural supplements to manage menopause. Their approach suggests that lifestyle changes may reduce symptoms effectively without synthetic hormones.
The Role of Diet and Natural Remedies in Menopause Management
Isoflavones: Nature’s Estrogen
Soy isoflavones mimic estrogen in the body but have milder effects. Studies suggest they help reduce hot flashes and support bone health (NCBI).
Other Natural Remedies
Black Cohosh: This herb may help reduce hot flashes and mood swings.
Vitamin D and Calcium: These nutrients support bone health, which declines after menopause.
Omega-3 Fatty Acids: Found in fish and flaxseeds, they promote heart and brain health.
How to Choose the Right Menopause Supplement for Your Needs
Factors to Consider
Ingredients: Look for natural plant-based options like soy isoflavones.
Scientific Support: Check studies backing the product’s effectiveness.
Customer Reviews: See real experiences from other women.
Popular Menopause Supplements
Many brands offer menopause supplements, but effectiveness varies. Some contain synthetic ingredients, while others use natural sources like soy or herbs.
Juveriente Effisoy: A Natural Solution Inspired by Japanese Women
What Makes Effisoy Unique?
Juveriente Effisoy contains fermented soy isoflavones, which the body absorbs easily. Unlike standard soy, this fermentation process enhances bioavailability and effectiveness.
Effisoy has received many positive reviews on Amazon. Users report fewer hot flashes, better sleep, and improved mood. Many appreciate its natural approach and lack of side effects compared to HRT.
Where to Buy
Effisoy is available on Amazon and the Juveriente website. For those looking for a safe and natural way to manage menopause, it offers a compelling alternative to HRT.
Managing menopause symptoms does not always require synthetic hormones. Diet, lifestyle changes, and natural supplements like Juveriente Effisoy provide effective alternatives. Women seeking relief can explore these options and choose what works best for their bodies.
A Natural Supplement from Fermented Soybean Germ
Numerous isoflavone supplements are available, but most are from non-fermented soybeans. Non-fermented isoflavone is bound with a big molecular sugar, and you can’t absorb it as it is. Digestion resolves it to an absorbable size, but it takes time, and most nutrients are not absorbed. Fermentation works the same as digestion, and you can absorb isoflavone from fermented soy as it is.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Bone health is essential for overall well-being. Strong bones provide stability, protect vital organs, and enable movement. However, many people neglect bone care until they experience issues like osteoporosis or fractures.
Bone Loss Over Time
Bone density peaks in early adulthood and gradually declines with age. Women, especially after menopause, face a higher risk of osteoporosis due to hormonal changes. Men are also vulnerable, particularly if they lack essential nutrients or lead a sedentary lifestyle.
The Consequences of Weak Bones
Fragile bones increase the risk of fractures, leading to mobility issues and long recovery times. A hip fracture, for example, can significantly impact quality of life. Taking care of bones early can prevent these complications.
A balanced diet plays a crucial role in maintaining bone strength. Key nutrients support bone formation and slow down degeneration.
Calcium: The Foundation of Bone Health
Calcium is the primary component of bones. Dairy products, leafy greens, and fortified foods provide excellent sources of this mineral. Adults should aim for at least 1,000 mg daily, increasing to 1,200 mg for women over 50.
Vitamin D: Enhancing Calcium Absorption
Without sufficient vitamin D, the body struggles to absorb calcium. Sun exposure, fatty fish, and fortified dairy products help maintain adequate levels. Some people may require supplements, especially in regions with limited sunlight.
Magnesium, Vitamin K2, and Other Essential Nutrients
Magnesium supports bone mineralization and balances calcium levels.
Vitamin K2 directs calcium to bones rather than soft tissues.
Regular physical activity stimulates bone growth. Weight-bearing exercises like walking, running, and resistance training improve bone density and muscle strength.
Avoiding Bone-Damaging Habits
Limit caffeine and alcohol: Excessive intake can reduce calcium absorption.
Quit smoking: Smoking weakens bones and slows healing after fractures.
Maintain a healthy weight: Being underweight increases the risk of fractures, while excessive weight adds stress to bones.
The Role of Supplements in Bone Strength
While a balanced diet is ideal, supplements provide extra support, especially for those with dietary restrictions.
When to Consider Supplements
Vitamin D Deficiency: People with limited sun exposure may need vitamin D supplements.
Calcium Gaps: Those who avoid dairy may require alternative calcium sources.
Bone Health Support: Specialized supplements, such as those containing beta-cryptoxanthin, offer additional benefits.
Choosing the Right Supplements
Look for supplements that contain a combination of calcium, vitamin D, magnesium, and other essential nutrients. Avoid excessive calcium intake, as it can lead to kidney stones and other issues. Check this guide on safe supplementation.
Juveriente Bone Strength Complex offers a natural approach to bone health. It features mandarin orange extract powder rich in beta-cryptoxanthin, a powerful carotenoid known for its role in maintaining bone density.
How Beta-Cryptoxanthin Supports Bones
Research suggests that beta-cryptoxanthin enhances bone metabolism and reduces the risk of osteoporosis. It stimulates bone-forming cells while slowing down bone degradation. Users of Juveriente Bone Strength Complex have reported improvements in bone density over time. Read more about our product here.
Natural Ingredients, Proven Benefits
Unlike traditional calcium supplements, Juveriente Bone Strength Complex harnesses the power of natural food-derived compounds. This makes it a unique and effective addition to a bone-strengthening regimen.
Simple Daily Practices to Take Care of Your Bones
Small, consistent actions can preserve bone health for years.
Eat a Bone-Healthy Diet
Incorporate calcium-rich foods, vitamin D sources, and beta-cryptoxanthin-rich fruits like mandarins into daily meals.
Stay Active
Engage in strength training, yoga, or simple weight-bearing exercises like brisk walking.
Get Regular Bone Density Tests
Especially for postmenopausal women and older adults, bone scans help detect early signs of bone loss.
Conclusion
Bone strength is a lifelong commitment. A combination of proper nutrition, exercise, and smart supplementation can help maintain strong bones and prevent fractures. Juveriente Bone Strength Complex offers a natural and scientifically backed solution to support bone health effectively. Start taking care of your bones today for a healthier future.
The natural bone strength complex made from Satsuma mandarin orange
Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis.
It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.
If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?
The Essence of Japanese Food Culture: Simplicity, Balance, and Tradition
Japanese cuisine reflects centuries of tradition, emphasizing balance, seasonality, and natural flavors. Unlike many Western diets, it prioritizes light ingredients and careful preparation. This approach results in meals that are both delicious and health-conscious.
A Historical Perspective
The foundation of Japanese food culture dates back over a thousand years. Influences from China and Korea introduced rice cultivation, soy-based products, and fermentation techniques. Over time, these elements merged with native practices to create a unique culinary identity. Buddhism, which arrived in Japan in the 6th century, also played a role. It encouraged plant-based eating, shaping Japan’s reliance on tofu, seaweed, and seasonal vegetables.
Washoku, or traditional Japanese cuisine, became a UNESCO Intangible Cultural Heritage in 2013. It embodies balance in taste, nutrition, and aesthetics. A typical Japanese meal includes rice, soup, pickled vegetables, and a main dish featuring fish or plant-based protein. This structure promotes variety and moderation.
The Role of Dashi: The Heart of Japanese Umami Flavor
Dashi, a fundamental broth in Japanese cuisine, enhances umami—the fifth taste. It serves as the base for miso soup, simmered dishes, and sauces, offering depth of flavor without excessive salt or fat.
Traditional dashi uses kombu (kelp), katsuobushi (bonito flakes), or shiitake mushrooms. Kombu provides a natural source of glutamates, which enhance savory depth. Bonito flakes add a smoky richness, while dried shiitake mushrooms contribute earthiness. These ingredients create a flavorful foundation without relying on heavy oils or artificial seasonings.
The Health Benefits of Dashi
Dashi-based cooking reduces the need for excess salt and fat, making Japanese cuisine naturally low in calories. Additionally, kombu is rich in iodine, supporting thyroid health, while bonito flakes provide essential amino acids. Studies highlight the benefits of umami-rich foods in reducing overall sodium intake. Read more about umami’s health benefits here.
Low-Oil Cooking: How Tradition Shapes Healthier Eating Habits
Japanese cuisine relies on steaming, simmering, and grilling instead of deep-frying. These methods preserve nutrients and reduce unnecessary fat.
Traditional Cooking Methods
Steaming: Used for fish, vegetables, and rice, steaming maintains flavor and nutritional value.
Simmering: Dishes like nimono (braised vegetables) absorb umami from dashi without needing excessive oil.
Unlike Western cuisine, which often uses butter and cream, Japanese cooking primarily incorporates heart-healthy oils like sesame oil in small amounts. Tempura is one of the few fried dishes, but even it uses a light batter and quick frying to minimize oil absorption.
Plant-Based Proteins in Japanese Cuisine: From Tofu to Natto
Japan has a long history of consuming plant-based proteins. These ingredients provide essential nutrients while maintaining the cuisine’s light nature.
Tofu: A Staple of Japanese Diet
Tofu originated in China but became a key part of Japanese cuisine over 1,000 years ago. It is high in protein, low in calories, and versatile. Soft tofu is used in soups and desserts, while firm tofu is grilled or simmered in savory sauces.
Natto: A Nutrient Powerhouse
Natto, made from fermented soybeans, is packed with probiotics, vitamin K2, and protein. It supports gut health and bone density. Though its strong smell and sticky texture can be challenging for newcomers, it remains a staple of traditional breakfasts.
Other Plant-Based Proteins
Miso, edamame, and okara (soy pulp) are also vital sources of plant protein. These ingredients align with Japan’s history of Buddhist vegetarian cooking, making them key to a balanced diet.
A Low-Calorie Diet Rooted in History: How Japanese Food Promotes Longevity
Japan boasts one of the highest life expectancies in the world. Diet plays a significant role in this longevity, with low-calorie meals contributing to overall health.
The Okinawan Diet
Okinawa, known for its large population of centenarians, follows a diet rich in sweet potatoes, tofu, and seaweed. This plant-based approach, low in calories and high in nutrients, has been linked to longevity. Researchers suggest that caloric restriction combined with nutrient-dense foods promotes a longer life. Learn more about the Okinawan diet’s impact on longevity.
Smaller Portions and Variety
Japanese meals prioritize smaller portions and a variety of side dishes. This approach prevents overeating while ensuring balanced nutrition. The practice of “hara hachi bu,” or eating until 80% full, is a cultural habit that supports weight management.
Green Tea and Fermented Foods
Green tea, commonly consumed in Japan, contains antioxidants that support heart health. Fermented foods like miso, pickles, and natto provide probiotics, improving digestion and immunity. These elements contribute to the overall health benefits of a traditional Japanese diet.
Japanese food culture is deeply rooted in history, tradition, and health consciousness. From dashi’s umami richness to low-oil cooking and plant-based proteins, each element plays a role in maintaining a balanced, nutritious diet. The historical emphasis on simplicity, portion control, and nutrient-rich ingredients has helped shape one of the world’s healthiest cuisines. By embracing these traditions, anyone can enjoy flavorful meals that promote longevity and well-being.
A Natural Supplement made of Health Essence of Miso
Miso Soup, a fermented soy paste soup, is a staple of Japanese breakfast. Recent studies have found various secrets of Miso that make Japanese people among the healthiest in the world.
However, it is not easy to incorporate food from a different dietary culture into your daily diet. Then, a supplement may be the solution.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief and anti-aging since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
