The reasons why you should take Effisoy® continuously in the long run
Hello!
Maybe you recognize our Effisoy® only as a natural menopause supplement to mitigate hot flash and night sweats. But, its key ingredient, AglyMax®, has multiple anti-aging benefits by balancing waned hormone precursor (DHEA) naturally.
It is not only for unpleasant menopause symptoms improvement, but will also help your healthy life in various aspects. There are many reasons that you take Effisoy® continuously in the long run.
Menopause Relief from; Hot Flash Night Sweats Insomnia Osteoporosis Weight gain, etc.
Anti Aging Benefits like; Fatigue mitigation Recovery of lost muscle by age (= recovery of metabolism) (= weight management)
It has high Antioxidant Capacity (the following is from a leaflet by the manufacturer of AglyMax®.)
We are introducing the health benefits of Miso soup in the Effisoy®’s product page, and Effisoy® will bring you the essence of that traditional Japanese diet. Try it now, and continuously!
Bone health is a critical aspect of overall wellness, especially for women navigating menopause and aging. As estrogen levels decline, the risk of osteoporosis and fractures increases. While calcium supplements and medications are often recommended, nutrition plays a powerful role in strengthening bones naturally. Traditional Japanese soups, rich in minerals, collagen, and isoflavones, offer nourishing support for maintaining bone health.
This article explores Japanese soups that can boost bone health, inspired by centuries-old food traditions.
The Connection Between Japanese Diet and Bone Strength
Nutritional Foundations for Healthy Bones
Bones require calcium, vitamin D, magnesium, and protein to stay strong. A balanced diet with mineral-rich foods helps prevent bone density loss.
Why Japanese Soups Are Ideal
Japanese soups often combine seaweed, soy products, fish, and vegetables, creating a mineral-rich and easily digestible meal. Warm broths also enhance nutrient absorption and promote circulation, further benefiting bone health.
Miso, a fermented soybean paste, is the base of Japan’s most iconic soup. Soy contains isoflavones, plant compounds that mimic estrogen and support bone density. Studies suggest regular soy consumption helps reduce bone loss in postmenopausal women.
Seaweed for Calcium and Magnesium
Miso soup traditionally includes seaweed such as wakame, which is high in calcium, magnesium, and iodine. These minerals are essential for maintaining bone strength and metabolic health.
Tofu as a Protein Boost
Adding tofu cubes to miso soup enhances its protein content, supporting muscle mass that helps protect bones.
Research from the National Institutes of Health highlights the role of soy isoflavones in improving bone mineral density.
Tonjiru (Pork and Vegetable Soup) for Collagen and Nutrients
Collagen from Pork
Tonjiru, or pork miso soup, incorporates thin slices of pork simmered in miso broth with vegetables. Pork provides collagen and protein, both of which are important for bone and joint health.
Root Vegetables for Extra Minerals
Daikon radish, carrots, and burdock root are often included, offering potassium, calcium, and fiber that support bone health.
Comfort and Warmth
This hearty soup not only nourishes bones but also provides warming comfort, making it a staple in colder months.
Fish-Based Soups: Calcium and Omega-3s
Nabe with Small Fish
Japanese hot pot soups (nabe) often feature small fish or fish bones simmered in broth. These provide calcium, phosphorus, and omega-3 fatty acids essential for bone and cardiovascular health.
Salmon Head Soup
A traditional preparation involves simmering salmon heads with miso or soy sauce, yielding a calcium-rich, collagen-boosting broth.
Benefits of Omega-3s
Omega-3 fatty acids reduce inflammation, which may help protect against bone loss and fractures.
Kombu and wakame are commonly used in Japanese broths, contributing calcium, magnesium, and trace minerals. These nutrients are vital for bone density.
Mushrooms for Vitamin D
Japanese soups often include shiitake mushrooms, which naturally contain vitamin D precursors. Vitamin D is essential for calcium absorption and bone strength.
Light and Digestible
Vegetable soups are easy to digest and low in calories, making them ideal for long-term bone health support.
Integrating Japanese Soups into Your Daily Routine
Easy Ways to Begin
Start your day with a simple miso soup.
Add tofu, seaweed, or mushrooms for variety and added nutrients.
Experiment with nabe-style hot pots featuring fish, pork, and vegetables.
Consistency Matters
Bone health is built over time. Regularly incorporating these soups into your diet provides consistent nourishment that supports stronger bones.
Complement with Lifestyle Choices
In addition to diet, exercise, sunlight exposure, and stress management are vital for maintaining strong bones.
Japanese soups are more than comfort food—they are nutrient-dense, bone-strengthening traditions. From soy-based miso soup to collagen-rich tonjiru and calcium-packed fish broths, these dishes provide natural support for bone health. By embracing Japanese soup culture, you can enjoy delicious meals while nourishing your bones for long-term vitality.
The natural bone strength complex made from Satsuma mandarin orange
Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract.
That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.
If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?
Menopause is a natural transition in a woman’s life, but it often comes with disruptive symptoms like hot flashes, mood swings, insomnia, and heightened stress levels. While hormone replacement therapy (HRT) is an option, many women seek natural approaches for emotional balance and stress management. Japanese mindfulness practices, rooted in centuries-old traditions, offer calming techniques that support well-being during this transitional stage.
This article explores Japanese mindfulness practices that can help women navigate menopause with greater ease and resilience.
Stress intensifies menopause symptoms by disrupting hormonal balance. Elevated cortisol levels worsen hot flashes, insomnia, and anxiety. Mindfulness practices help regulate the nervous system, encouraging calm and reducing the severity of these symptoms.
Why Japanese Mindfulness Stands Out
Japanese culture places a strong emphasis on balance, simplicity, and presence. Practices such as tea ceremonies, forest bathing, and Zen meditation cultivate awareness and emotional stability, which directly benefit women experiencing menopause.
Shinrin-yoku (Forest Bathing) for Calm and Balance
What is Shinrin-yoku?
Shinrin-yoku, or “forest bathing,” is the practice of immersing oneself in nature. It is not about exercise but about slowing down, observing, and connecting with the natural world. Research shows that time spent in forests lowers cortisol levels and blood pressure while improving mood and sleep quality.
The Japanese Tea Ceremony: Mindful Ritual for Stress Relief
A Practice of Presence
The traditional Japanese tea ceremony, or chanoyu, is more than preparing tea—it’s a mindful ritual emphasizing presence, respect, and tranquility. Every movement, from whisking the matcha to arranging the tea utensils, cultivates focus and calm.
How It Helps During Menopause
Encourages mindfulness through ritual
Provides antioxidants from matcha, which support overall health
Offers a calming social activity that reduces feelings of isolation
Zazen, or seated meditation, is a cornerstone of Zen Buddhism. Practitioners sit in stillness, focusing on posture and breath. This discipline quiets the mind and strengthens emotional resilience.
Breathing for Hormonal Balance
Deep, slow breathing is proven to reduce hot flashes and anxiety. Techniques such as hara breathing (focusing energy in the abdomen) help stabilize emotions and induce relaxation.
Benefits for Menopausal Women
Reduces frequency and intensity of hot flashes
Improves mood stability
Supports restful sleep
For beginners, resources like Zen Studies Podcast (https://zenstudiespodcast.com/) provide accessible introductions to zazen and breathing techniques.
Wabi-sabi is the Japanese philosophy of appreciating imperfection and impermanence. For women in menopause, it offers a way to reframe this life stage as a natural and beautiful transformation rather than a decline.
Discovering Ikigai
Ikigai, or “reason for being,” is another Japanese concept encouraging individuals to find meaning and joy in daily life. It combines passion, skills, values, and contribution to others. Discovering one’s ikigai during menopause fosters emotional resilience and positivity.
Stress Relief Through Purpose
Both wabi-sabi and ikigai encourage acceptance and purposeful living, reducing stress while enhancing well-being.
Integrating Japanese Mindfulness into Daily Life
Small Steps Toward Balance
You don’t need to live in Japan to benefit from these traditions. Start with:
A daily walk in a park or natural setting
Preparing tea slowly and with intention
Setting aside 10 minutes for mindful breathing
Journaling about gratitude and impermanence
Building Consistency
Consistency is more important than duration. Even short, regular mindfulness practices can significantly ease menopause symptoms and stress.
Menopause brings challenges, but Japanese mindfulness practices provide gentle, natural tools for stress relief and emotional balance. By embracing forest bathing, tea ceremonies, Zen meditation, and philosophies like wabi-sabi and ikigai, women can navigate this life stage with grace, resilience, and renewed meaning.
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Hot flashes are one of the most common and frustrating symptoms of menopause. They disrupt sleep, drain energy, and affect overall quality of life. While many women turn to Hormone Replacement Therapy (HRT), not everyone is comfortable with the side effects and risks. Thankfully, natural approaches exist, and Japanese dietary habits provide valuable inspiration. Women in Japan traditionally report fewer menopausal symptoms, and much of this difference comes from their food culture.
This article explores natural ways to reduce hot flashes, guided by Japanese diet principles that emphasize balance, plant-based proteins, and fermented foods.
Hot flashes are triggered by hormonal fluctuations, especially the decline of estrogen. Certain foods can ease these symptoms by supporting hormone balance, reducing inflammation, and stabilizing blood sugar. Conversely, processed foods, excess sugar, and high-fat meals often worsen hot flashes.
Why the Japanese Diet Stands Out
Japanese women traditionally consume more plant-based foods, fermented soy, and green tea while eating less saturated fat and processed sugar. This dietary pattern may explain why studies show lower rates of severe hot flashes among Japanese women compared to their Western counterparts (NIH source).
Soy and Isoflavones: The Japanese Secret
The Role of Soy in Menopause Relief
Soy is a cornerstone of the Japanese diet. It contains isoflavones, plant-based compounds that mimic estrogen’s activity in the body. These natural phytoestrogens may help regulate body temperature and reduce the frequency of hot flashes.
Best Soy Foods to Try
Miso soup – a comforting and probiotic-rich option.
Tofu – versatile and easy to add to stir-fries or salads.
Natto – a fermented soy product rich in vitamin K2, great for bone health.
Soy milk – an accessible option for smoothies and drinks.
Research from the North American Menopause Society shows that isoflavones can reduce the intensity of hot flashes in many women.
Fermented foods are another highlight of Japanese eating. They not only improve digestion but also enhance nutrient absorption and promote a healthy gut microbiome. Since gut health influences hormone metabolism, this indirectly helps with hot flash management.
Popular Japanese Fermented Foods
Miso – made from fermented soybeans, salt, and koji.
Natto – sticky, strong-flavored soybeans with powerful health benefits.
Tsukemono (pickled vegetables) – provide beneficial bacteria and fiber.
Including small servings of these foods daily may improve both digestive and hormonal health, easing menopausal discomfort.
Cooling and Anti-Inflammatory Foods
Staying Cool with Japanese Dietary Wisdom
Certain Japanese foods naturally help regulate body temperature and reduce inflammation, making them helpful for managing hot flashes.
Hydrating Foods
Cucumber, daikon radish, and watermelon are refreshing and hydrating choices often used in Japanese meals.
Anti-Inflammatory Staples
Green tea – rich in antioxidants that calm inflammation.
Lifestyle Practices from Japan That Complement Diet
Eating Habits
Beyond food choices, Japanese eating practices also support hormonal balance and reduce hot flash severity:
Portion control – smaller, balanced meals reduce blood sugar spikes.
Mindful eating – slowing down helps digestion and reduces stress.
Less reliance on oil – steaming, simmering, and grilling are favored over frying.
Mind-Body Connection
Traditional Japanese wellness practices, such as forest bathing (shinrin-yoku) and tea rituals, promote relaxation and reduce stress, which can help prevent hot flash triggers.
Bringing Japanese Wisdom into Your Daily Life
Adopting Japanese dietary habits doesn’t require a complete lifestyle overhaul. Start small: add miso soup to breakfast, replace one meat-based meal with tofu, or sip green tea instead of coffee in the afternoon. Over time, these small steps can add up to noticeable relief.
For women seeking additional support, supplements inspired by Japanese nutrition may help. Some products use aglycone isoflavones, the most bioavailable form of soy isoflavones, to promote hormonal balance more effectively. Choosing such natural approaches provides a safer alternative to HRT for many women.
Hot flashes don’t have to dominate life during menopause. By embracing natural ways to reduce hot flashes inspired by the Japanese diet—through soy foods, fermented dishes, hydrating vegetables, and mindful eating—you can find relief while improving overall health. With consistent effort, these small dietary and lifestyle changes may bring long-term balance and comfort.
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
As we age, our bodies naturally produce fewer hormones like estrogen, progesterone, and DHEA. This isn’t just about menopause—it’s a shift that can influence almost every aspect of your health, from your skin to your energy levels and metabolism. By supporting your body’s natural hormone production, you can unlock a range of anti-aging benefits that go far beyond relieving hot flashes.
In this article, we’ll explore natural anti-aging tips for women over 50, focusing on how restoring hormone balance can help you feel vibrant, energized, and confident again.
Hormones are chemical messengers that influence nearly every function in your body. When levels drop with age, it can lead to:
Persistent fatigue
Slower metabolism
Dry, thinning skin
Reduced muscle tone
Weight gain around the abdomen
Many women think of hormone changes only in relation to menopause symptoms. But the truth is, hormone decline affects your entire aging process. Restoring your body’s ability to produce these hormones naturally can help slow—and in some cases, reverse—many visible and invisible signs of aging.
Boosting Energy and Reducing Fatigue
The Link Between Hormones and Energy
Hormones like DHEA and estrogen help regulate how your cells convert food into energy. When they decline, your mitochondria—the “power plants” of your cells—become less efficient.
Natural Ways to Regain Energy
Eat a balanced diet rich in lean protein, healthy fats, and complex carbs.
Incorporate gentle, regular exercise like walking or swimming.
Hormones help control how your body stores fat and burns calories. A slower metabolism after 50 isn’t just about aging—it’s also about hormonal decline.
Practical Metabolism-Boosting Tips
Add strength training twice a week to maintain muscle mass.
Include spicy foods, green tea, or fermented soy for a natural metabolic boost.
Avoid crash diets, which can slow your metabolism further.
Estrogen influences neurotransmitters like serotonin and dopamine, which affect mood, memory, and focus. Low estrogen can lead to brain fog, irritability, or anxiety.
How to Keep Your Mind Sharp
Engage in mentally stimulating activities such as puzzles, reading, or learning new skills.
Practice mindfulness or meditation.
Ensure you get enough omega-3 fatty acids from fish, walnuts, or flaxseeds.
Natural Ways to Support Hormone Production
While Hormone Replacement Therapy (HRT) is an option for some, many women prefer natural methods that support the body’s own hormone production.
Dietary Choices
Include fermented soy products like miso and natto.
Eat foods rich in phytoestrogens, such as flaxseeds and sesame seeds.
Lifestyle Habits
Manage stress through yoga, tai chi, or walking in nature.
Effisoy® – A Japanese Approach to Natural Hormone Support
For women looking for an extra boost, Effisoy® is a natural menopause supplement inspired by Japanese women’s diets. It contains fermented soy isoflavones in the aglycone form, which your body absorbs more efficiently. This unique approach helps restore your body’s natural hormone production ability, which may:
Reduce persistent fatigue
Improve skin texture and radiance
Support metabolism and healthy weight
Enhance mood and focus
Unlike typical menopause supplements that target only hot flashes, Effisoy® works at a deeper level—helping your body help itself.
Natural anti-aging isn’t about turning back the clock—it’s about giving your body the tools it needs to thrive. By supporting hormone balance through diet, lifestyle, and targeted supplements like Effisoy®, women over 50 can enjoy more energy, better skin, improved metabolism, and a renewed sense of vitality.
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Many older women in North America find it hard to eat enough vegetables daily. Whether it’s a lack of time, energy, or appetite, this nutritional gap can increase the risk of chronic diseases, fatigue, and poor digestion. But what if there were simple, delicious ways to boost your vegetable intake without extra effort or complex cooking?
Japanese dietary wisdom offers time-tested solutions that naturally increase your vegetable consumption—often without using oil, salt, or sugar. Let’s explore how you can bring these easy and healthy habits into your life.
Take more vegetables!
The Problem: Why Many Older Women Don’t Eat Enough Vegetables
Declining Appetite and Digestion
As we age, metabolism and digestive strength decline. This can lead to smaller appetites, especially for high-fiber foods like raw vegetables.
Lack of Time or Motivation
Many older adults live alone or feel too tired to prepare balanced meals. This often leads to skipping vegetables or relying on processed foods.
Overemphasis on Raw Salads
In many Western diets, vegetables are often served as raw salads. While this can be refreshing in warm weather, raw vegetables can be hard to digest for older adults and may not feel satisfying—especially during colder seasons. Additionally, salads often rely on heavy dressings to add flavor, which can add unnecessary calories and processed ingredients.
JAPANESE WISDOM: MAKE VEGETABLES EASY TO EAT AND ENJOY
Simmered Dishes (Nimono): Flavorful, Comforting, and Voluminous
One of the most effective ways to enjoy vegetables in Japanese cuisine is through nimono, or simmered dishes. Root vegetables such as carrots, daikon, burdock, and sweet potatoes are gently cooked in a seasoned broth made from dashi, soy sauce, and mirin.
This method does more than soften the vegetables—it allows you to consume a much greater volume of vegetables than in raw form. A large handful of raw carrots or burdock shrinks down to a small serving when simmered, making it easier to eat more without feeling overwhelmed.
Another major benefit: the umami-rich broth naturally enhances the flavor of vegetables, so there’s no need for calorie-heavy dressings or sauces. You get a satisfying, flavorful dish with no added oils or processed flavorings.
👉 Prepare a big batch, and you’ll have a ready-to-eat vegetable side for several days—ideal for women living alone or cooking in smaller portions.
Stir-Free Cooking: No Oil Needed
Unlike Western sautéing, Japanese cuisine often avoids oil. Instead, vegetables are steamed, boiled, or lightly simmered. This means you can increase your vegetable intake without the added calories or inflammation that cooking oils may contribute to.
Miso Soup: A Daily Dose of Veggies
A small bowl of miso soup with seasonal vegetables—like spinach, cabbage, or mushrooms—provides warmth, nutrition, and gut-friendly fermented foods. Adding tofu gives you plant-based protein and satiety without heaviness.
Instead of toast or cereal, try a light vegetable soup or miso soup. Warm foods are easier on the stomach and help improve circulation and digestion.
Keep Prepped Veggies in the Fridge
Blanch a batch of spinach or kale and keep it in the fridge. Use it in soups, toss with sesame and soy sauce for a quick side dish, or mix into scrambled eggs.
Use a Light Dashi Broth
Dashi, made from kombu and bonito flakes, adds rich flavor to vegetables without added salt or fat. You can now find dashi packets or concentrate in many Asian grocery stores or online.
Long-Term Benefits of Eating More Vegetables in This Way
Better Hormonal Balance
Vegetables rich in antioxidants and fiber support liver function and hormonal regulation. This is especially important during and after menopause.
Improved Gut Health
Warm, cooked vegetables are easier to digest and help maintain regular bowel movements. Adding fermented foods like miso enhances gut flora.
Sustainable Weight Management
Because these meals are low in fat and high in fiber, they keep you full longer while helping you maintain a healthy weight naturally.
Where to Learn More and Get Started
If you’re interested in applying Japanese-style eating habits to your lifestyle, consider exploring resources that offer beginner-friendly recipes and meal prep tips.
Final Thoughts: A Gentle Shift Can Make a Big Difference
You don’t need to become a master of Japanese cooking. Just one bowl of miso soup a day, or a simple simmered carrot dish, can help your body and mind feel more nourished. For middle-aged and older women, these gentle shifts in diet can support hormonal balance, energy levels, and long-term wellness.
Try it this week—and feel the difference vegetables can make when they’re easier, tastier, and smarter to eat.
Lose your weight by boosting your decreased hormone with aging
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
For many women over 50, the urge to reach for something sweet can feel almost impossible to resist. It’s not just about willpower—shifting hormone levels during and after menopause can increase sugar cravings. As estrogen drops, mood swings, fatigue, and emotional stress become more common, and sugar provides a quick dopamine boost that feels soothing.
Sugar, fatigue, and a vicious cycle
Unfortunately, sugar is only a temporary fix. The crash that follows can leave you even more tired and moody, creating a cycle that’s hard to break. Over time, this can contribute to weight gain, inflammation, and an increased risk of type 2 diabetes or osteoporosis.
The Japanese Approach to Satisfying a Sweet Tooth
Natural sweetness from whole foods
Instead of processed sweets or baked goods, many Japanese women turn to foods like steamed sweet potatoes, boiled kabocha squash, or chestnuts for a subtle, natural sweetness. These options don’t spike your blood sugar the way sugary snacks do—and they provide fiber and nutrients as a bonus.
Try switching your afternoon cookie for a few slices of roasted Japanese sweet potato. It’s surprisingly satisfying.
Light desserts with health in mind
Japanese cuisine often includes small, subtly sweet treats like yokan (red bean jelly) or fruit-based desserts that focus on flavor rather than sugar content. These serve as a satisfying end to a meal without leading to more cravings later.
Drink Your Cravings Away — the Japanese Way
The power of warm beverages
Japanese meals often end with a warm cup of tea—green tea, barley tea, or roasted hojicha. These teas offer not only hydration and gentle flavor but also a moment to pause and reset.
Having a warm drink after a meal can help signal to your brain that you’re done eating, reducing the urge to snack on sweets.
Umami over sugar
Tea isn’t the only option. Savory drinks like miso soup or even a light dashi broth (made from kombu and bonito flakes) can provide deep umami satisfaction, helping you avoid the “need” for a sugary treat.
For a creative twist, try making a mug of miso soup with a sprinkle of dried seaweed and tofu. It’s soothing and surprisingly filling.
Cravings Might Be a Signal: Check Your Hormonal Health
Sugar cravings aren’t always just about taste
As we age, the body’s ability to balance hormones naturally weakens, especially during and after menopause. This imbalance can make us more prone to emotional eating, sugar dependence, and fatigue.
If you’re constantly craving sugar and also experiencing other menopausal symptoms like irritability, night sweats, or brain fog, the root cause may be hormonal—not dietary.
A natural solution from Japan
Many Japanese women go through menopause with fewer complaints, largely due to their diet. One key component? Fermented soy, which contains aglycone isoflavones—a unique form of plant estrogen that helps support hormonal balance.
Unlike regular soy isoflavones, aglycone isoflavones are absorbed more effectively, allowing the body to maintain natural DHEA and estrogen production.
Support Your Hormonal Balance with Juveriente® Effisoy®
Juveriente® Effisoy® is a supplement inspired by the traditional Japanese diet. It uses fermented soy extract rich in aglycone isoflavones, a form clinically shown to help relieve various menopausal symptoms, including:
Fatigue
Mood swings
Sugar cravings linked to hormonal imbalances
By restoring your body’s own ability to regulate hormones, Effisoy® helps naturally reduce the emotional triggers that lead to overeating and sugar addiction—without relying on synthetic hormone replacement therapy.
Sweets can be comforting—but they shouldn’t control you. By incorporating some of Japan’s food wisdom and supporting your hormonal health, you can reduce your dependence on sugar without feeling deprived.
Juveriente® is here to help women over 50 thrive naturally—with traditions rooted in centuries of Japanese health wisdom and modern science to back it up.
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing the age-related hormonal imbalance, rebalancing of it will recover your BMR(Basal Metabolism Rate and support your weight management.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Menopause brings many changes, and for women over 50, summer heat can feel especially overwhelming. Hot flashes, night sweats, and general heat sensitivity can make even a comfortable home feel like a sauna. But with the right strategies, you can create a cool, calming sanctuary without blasting the air conditioner all day.
In this article, we’ll share smart and natural ways to stay cool at home during menopause—drawing from both practical home tips and Japanese-inspired traditions of summer comfort.
During menopause, the body’s estrogen levels drop, which can disrupt the hypothalamus—the part of the brain that regulates temperature. This often results in hot flashes, excessive sweating, and increased heat intolerance.
For some women, even mild summer weather can trigger intense discomfort. That’s why adjusting your home environment can help you manage menopause symptoms and improve daily comfort.
Overcooling Can Be Harmful Too
While blasting air conditioning might seem like a solution, it can dry your skin, cause joint stiffness, and disturb natural sleep cycles. For many women over 50, the key is not just cooling the air—but cooling smartly and gently.
Smart Home Adjustments to Stay Cool Naturally
Improve Air Circulation
Instead of relying solely on air conditioning, focus on airflow. Use fans near windows to pull in cooler air during early mornings and evenings. Place box fans or tower fans across from each other to create cross-ventilation.
In Japan, homes are traditionally designed with natural airflow in mind. Even small tweaks like opening top and bottom windows can mimic this effect.
🧠 Tip: Try a ventilated room divider to allow airflow while creating cozy, shaded zones within a room.
Use Light-Filtering Curtains or Bamboo Blinds
Block the sun’s harsh rays without darkening your space. Sheer white curtains or traditional sudare (Japanese bamboo blinds) can dramatically reduce room temperature while maintaining natural light.
These materials allow air to pass through and reflect heat—offering a soft, breathable way to stay cool indoors.
Embrace Natural Cooling Fabrics
Swap out synthetic upholstery or bedding for natural materials like:
Linen and cotton for bedsheets and pajamas
Washi (Japanese paper) fans for gentle cooling
Tatami mats (or straw rugs) to cool your floors
Sleeping in breathable fabrics and using a lightweight blanket can reduce night sweats and help you rest better.
Create a Cool-Down Corner at Home
Designate a relaxing spot where you can retreat when a hot flash hits. Include:
A reclining chair with a soft cotton throw
A small electric fan or cooling pad
Aromatherapy diffuser with cooling scents like peppermint or lavender
A pitcher of cold barley tea or lemon-infused water
This “cool-down zone” doesn’t have to be large—just accessible and peaceful.
In Japanese summers, people often cool themselves using a cold towel wipe-down (冷水タオル) or facial mists with natural oils. These gentle rituals refresh the skin without the shock of a cold shower.
Try misting your face and neck with a homemade spray using:
Distilled water
A few drops of peppermint or chamomile essential oil
A spray bottle stored in the fridge
Use a Cooling Foot Bath
A quick 5-minute cool foot soak in the evening can lower body temperature before sleep. Add a few ice cubes and calming bath salts for a spa-like effect. This Japanese-inspired trick is known to promote circulation and better sleep.
Support Your Hormonal Balance for Long-Term Relief
Natural Supplements Can Help
While physical adjustments are essential, hormonal balance is at the root of summer discomfort for menopausal women. That’s why supporting your body’s natural estrogen production may reduce the severity of hot flashes and heat sensitivity.
Juveriente’s Effisoy® is a natural menopause supplement inspired by Japanese women’s health traditions. It features fermented soybean-derived isoflavones in their aglycone form, allowing for better absorption and greater impact on hormonal balance.
Many women report feeling more energetic, less irritable, and more comfortable even during summer months.
Fatigue worsens your tolerance for heat. A 15–20 minute afternoon nap in a shaded room can help your body recover without affecting your nighttime sleep.
Conclusion: Create a Personal Oasis of Cool
The heat of summer doesn’t have to mean constant discomfort—especially during menopause. With small, thoughtful changes to your home environment, daily habits, and internal balance, you can transform your home into a refreshing retreat.
Think beyond air conditioning. Draw from natural and Japanese-inspired wisdom. And consider supporting your body from within, so you can enjoy the season with comfort, grace, and energy.
Take the Benefit of Miso by a Supplement
Miso is one of the most typical examples of the Japanese healthy diet. If you want to experience the health benefits of miso dishes but find the unique taste of fermented foods challenging, a natural supplement might be the perfect solution. Juveriente® offers Effisoy®, a supplement that provides the key health benefits of miso through an extract of fermented soybean germ.
Effisoy® is the only supplement outside of Japan that uses ingredients derived from fermented soybeans, bringing the wellness advantages of miso to those who may not enjoy its traditional flavor. Since its launch in 2016, it has gained popularity as a natural menopause relief supplement, helping to balance hormones and improve overall well-being.
Effisoy® works by enhancing the body’s natural synthesis of DHEA, a hormone precursor. This safe and natural boost helps regulate hormonal balance, potentially improving skin health and reducing menopause symptoms. While it benefits both men and women, it has become particularly popular among women seeking relief from menopause-related issues.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
As we age, maintaining a healthy weight becomes more challenging—not just because our metabolism slows down, but also because our eating habits are often hard to change. But what if you could gently reduce your calorie intake without counting every bite or giving up on satisfaction?
Traditional Japanese food culture offers time-tested, natural ways to manage calorie intake. These gentle tips don’t rely on strict diets or supplements, but rather on small adjustments rooted in mindfulness, flavor, and tradition. And the best part? You can apply these habits easily—even in North America.
Rethink Cooking Methods: Go for Simmering and Steaming
One of the easiest ways to cut calories without sacrificing flavor is to change how you cook. In traditional Japanese home cooking, methods like nimono (simmering) and mushimono (steaming) are preferred over frying. These techniques preserve nutrients while avoiding added fats.
Instead of sautéing vegetables in oil, try simmering them in a light broth with soy sauce, mirin, and a dash of dashi (Japanese soup stock). You’ll find that natural sweetness and umami flavors emerge beautifully during gentle cooking. For example:
Steam broccoli or mushrooms and top with a small drizzle of ponzu (citrus soy sauce)
Simmer root vegetables like carrots and daikon in a seasoned broth for a hearty but light side dish
You’re not just cutting out calories—you’re enhancing the dish with deep, satisfying flavor.
Add Depth, Not Calories: The Power of Japanese Dashi
When people crave flavor, they often turn to fat, salt, or sugar. But in Japanese cuisine, flavor depth often comes from dashi, a broth made from ingredients like kombu (kelp) and katsuobushi (dried bonito flakes).
Dashi is rich in umami, the “fifth taste” that adds savoriness and satisfaction to food. By cooking with dashi, you can enjoy meals that feel rich and comforting—without heavy sauces or oils.
Here’s how to make a quick dashi:
Soak a 4-inch piece of kombu in 2 cups of water for 30 minutes
Heat gently until almost boiling, then remove kombu
Add a handful of bonito flakes, simmer for 1–2 minutes, then strain
Use this broth to make:
Low-calorie miso soup
Simmered dishes (like tofu, mushrooms, or leafy greens)
A base for light noodle dishes
Dashi makes “less” feel like “more”—a powerful ally when managing your intake.
Practice Hara Hachi Bu: Stop Eating Before You’re Full
Hara Hachi Bu is an Okinawan philosophy that means “eat until you’re 80% full.” Practicing this helps reduce overall calorie intake while improving digestion and mindfulness.
This doesn’t mean you need to measure portions obsessively. Instead, try:
Eating slowly and chewing well
Taking a short pause halfway through your meal
Asking yourself, “Am I still hungry, or just eating out of habit?”
Studies suggest that people who practice Hara Hachi Bu are more likely to maintain a healthy weight and experience better aging outcomes. This idea pairs well with mindful eating movements growing in popularity across North America.
Choose Lighter Plates: Traditional Japanese Meals as a Model
A typical Japanese meal often consists of multiple small dishes—a bowl of rice, a miso soup, a protein like grilled fish, and several small vegetable sides. This variety adds color, texture, and nutrition without relying on heavy portions.
You can recreate this structure easily:
Swap large plates for smaller bowls and dishes
Include a simple miso soup (around 50 calories per cup) instead of bread or pasta
Add pickled vegetables or lightly dressed salads as sides
Choose steamed or grilled proteins over fried items
The key is balance—not deprivation. A meal that stimulates all your senses often leads to less overeating and greater satisfaction.
Easy Ways to Apply These Habits in North America
You don’t need a Japanese kitchen to try these tips. Here are a few ideas to get started today:
Look for dashi packets or kombu at Asian grocery stores or online (many now offer organic options)
Use your rice cooker or Instant Pot for steaming vegetables or simmering broths
Plan your weekly meals using a “small dish” concept—one main, two sides, and a soup
Experiment with Japanese condiments like miso, ponzu, and sesame paste for flavor without heaviness
If you’re trying to manage weight after 50, it’s also important to consider how hormonal changes affect appetite, digestion, and metabolism. Our bodies become less efficient at producing estrogen and DHEA, which can influence how we store fat and process energy.
This is where natural support can help. Juveriente’s Effisoy® is a Japanese supplement designed to support hormone balance during menopause by utilizing fermented soy isoflavones—an approach inspired by traditional Japanese diets. Combined with the eating habits described above, it offers a holistic way to maintain health and vitality.
Final Thought: Make Food a Source of Healing, Not Guilt
You don’t have to overhaul your entire lifestyle to feel better and age gracefully. The Japanese way shows that small, consistent choices rooted in mindfulness and natural flavor can go a long way.
By simmering instead of frying, enjoying umami-rich broths, and stopping when you’re satisfied—not stuffed—you’ll naturally reduce your calorie intake without ever feeling deprived. Add in hormonal support and self-awareness, and you have a gentle yet powerful path to wellness.
Miso is one of the most typical examples of the Japanese healthy diet. If you want to experience the health benefits of miso dishes but find the unique taste of fermented foods challenging, a natural supplement might be the perfect solution. Juveriente® offers Effisoy®, a supplement that provides the key health benefits of miso through an extract of fermented soybean germ.
Effisoy® is the only supplement outside of Japan that uses ingredients derived from fermented soybeans, bringing the wellness advantages of miso to those who may not enjoy its traditional flavor. Since its launch in 2016, it has gained popularity as a natural menopause relief supplement, helping to balance hormones and improve overall well-being.
Effisoy® works by enhancing the body’s natural synthesis of DHEA, a hormone precursor. This safe and natural boost helps regulate hormonal balance, potentially improving skin health and reducing menopause symptoms. While it benefits both men and women, it has become particularly popular among women seeking relief from menopause-related issues.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Japanese Food-Inspired Tips You Can Try in North America
As women enter their 50s and beyond, they often experience a natural decline in appetite—especially during the summer months. The combination of heat, hormonal changes, and slower metabolism can make heavy meals unappealing. But nourishing the body remains essential, even when your hunger fades.
In Japan, where summers are hot and humid, people have developed seasonal food habits that are gentle on the body and stimulate the appetite. Let’s explore how older women in North America can draw inspiration from Japanese food culture to stay energized and well-nourished all summer long.
Why Appetite Declines in Summer—Especially After 50
Hormonal and Metabolic Changes
As estrogen levels decrease with age, many women notice a drop in appetite and digestive efficiency. This is often intensified during hot weather when the body naturally shifts blood flow toward cooling mechanisms, reducing digestive activity.
Environmental Stressors
Air conditioning, dehydration, and reduced physical activity in the summer can all contribute to fatigue and low appetite.
Understanding these causes is key to addressing them with intentional food choices.
Japanese Food Traditions that Help Stimulate Appetite
Light, Cold Dishes That Soothe the Body
Traditional Japanese meals during summer often feature chilled and easy-to-digest items like:
Hiyashi Chuka (cold ramen with vegetables and lean protein)
Chilled Tofu with grated ginger and soy sauce
Sunomono (vinegared cucumber salads)
These meals not only cool the body but also provide hydration and balanced nutrition.
Umami-Rich Ingredients to Enhance Flavor Without Heavy Fats
Instead of relying on greasy or spicy foods to excite the palate, Japanese cooking uses dashi (a broth made from seaweed and dried fish) to bring out natural flavors. This helps boost appetite without overwhelming the stomach.
Fermented Foods for Gut Health
Fermented items like miso, natto, and tsukemono (pickled vegetables) aid digestion, promote gut flora, and may even indirectly support hormone balance, which in turn can influence appetite.
Visit your local Asian grocery store (or online shop) for:
Instant dashi packets
Bottled ponzu (citrus soy sauce)
Miso paste These ingredients can turn even basic vegetables or proteins into flavorful, appetite-stimulating meals.
3. Choose Cooling, Hydrating Foods
Water-rich fruits and vegetables like watermelon, cucumber, zucchini, and tomatoes are excellent summer staples. Combine them with small amounts of fermented foods like miso soup or pickles to improve digestion and increase satisfaction.
4. Add Fermented Soy for Hormonal Support
Japanese women traditionally consume a lot of fermented soy, which may help support hormonal balance and overall vitality. In the U.S., a natural supplement like Juveriente® Effisoy®—based on Japanese fermented soy extract—offers a convenient way to bring this tradition into your routine.
Final Thoughts: Nourishment Can Be Light, Simple, and Delicious
You don’t need a huge appetite to eat well in the summer. By following Japanese food principles—light meals, umami-rich ingredients, and fermented elements—you can gently encourage your body to receive the nourishment it needs.
The beauty of this approach is that it’s adaptable. Whether you live in a hot city like Phoenix or a humid area like Atlanta, Japanese-inspired eating can refresh your body and mind.
Looking for more healthy ideas for women over 50? Read our related post:
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100K subscribers doctor YouTuber recommends these natural menopause relief and osteoporosis relief from the Japanese diet.
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
The planet is heating up—and so are our bodies. Climate change is no longer a distant concern; it’s a daily reality. From record-breaking heatwaves to unseasonal storms, extreme weather is affecting our health in ways we never imagined. For women over 50, this shift poses unique challenges—especially when combined with menopause, age-related changes, and existing health concerns. Staying healthy today means learning to adapt not just to our changing bodies, but also to a rapidly changing world.
According to NASA, the Earth’s average surface temperature has risen by about 1.2°C since the late 19th century, mainly due to increased carbon dioxide and other emissions from human activity. Source: NASA Climate
This might sound small, but its effects are massive. Higher temperatures lead to more frequent and intense heatwaves, poor air quality, and disruptions to food systems. For older adults, these changes significantly increase the risks of heat-related illnesses and chronic health issues.
How Extreme Weather Affects Our Bodies
When the temperature rises, your heart works harder to keep your body cool. This can lead to dehydration, dizziness, fatigue, and even heatstroke. For women over 50—especially those managing menopause or other age-related conditions—this stress can be even more dangerous.
Menopause comes with natural declines in estrogen, which impacts your body’s ability to regulate temperature. Hot flashes become more intense in summer heat, and night sweats can lead to disrupted sleep and long-term fatigue.
Preexisting Conditions and Aging Organs
As we age, our body becomes less efficient at cooling itself. Add to that common concerns like high blood pressure, reduced bone density, or slower metabolism, and you have a body less able to respond to environmental stressors.
Mental and Emotional Strain
Climate anxiety is real—and it can impact older adults too. Rising temperatures and natural disasters can disrupt routines, limit mobility, and even contribute to depression and anxiety, especially among those living alone or with limited support.
Drinking water is essential, but so is eating foods like cucumber, watermelon, and leafy greens. These not only hydrate but also provide vitamins and minerals that support skin, bones, and cardiovascular function.
Dress for the Climate
Choose light, breathable fabrics like cotton or linen. A wide-brimmed hat and UV-protection sunglasses aren’t just fashion statements—they’re tools for health.
Rethink Exercise
Instead of midday walks or runs, aim for early mornings or after sunset. Indoor yoga, tai chi, or resistance band workouts can keep you moving safely.
Improve Your Indoor Environment
Use fans, air conditioning, or even simple methods like placing a bowl of ice in front of a fan. Keep blinds closed during peak sun hours to reduce indoor temperatures.
As the body’s internal balance becomes more vulnerable, supporting hormonal health becomes key. Natural solutions like fermented soy isoflavones can gently ease the effects of menopause while helping regulate temperature sensitivity and fatigue.
One such solution is Juveriente® Effisoy, a supplement based on traditional Japanese dietary wisdom. Its key ingredient—fermented soy isoflavones in aglycone form—supports your body’s ability to produce DHEA, a precursor to estrogen. This helps restore internal balance without synthetic hormones or harsh stimulants.
How Climate Change Affects Your Nutrition
Changes in Crop Quality and Availability
Rising CO₂ levels can reduce the nutrient density of staple crops like rice, wheat, and vegetables. This means even a “healthy” diet may be lacking key minerals like zinc and iron.
Choosing seasonal, locally grown produce ensures better freshness, nutrition, and lower carbon footprint. Bonus: seasonal foods are often cheaper and richer in flavor.
Building Resilience: Community, Nature, and Mindset
Connect with Others
Whether it’s a walking group, gardening club, or online wellness forum, social connection boosts resilience. Shared knowledge and support can also offer new coping strategies.
Embrace Nature—Safely
Morning walks in shaded parks, gardening at dusk, or even tending to indoor plants can reduce stress and increase your sense of wellbeing.
Stay Informed, Not Overwhelmed
Follow credible sources like the CDC’s Climate and Health Program to stay updated on weather alerts and health precautions. Awareness helps reduce fear and promotes action.
Final Thoughts: It’s Time to Adapt—Gracefully
For women over 50, adapting to climate change isn’t just about surviving the heat. It’s about thriving despite it—by tuning into your body, embracing natural solutions, and nurturing a healthy lifestyle that supports both physical and emotional well-being. Aging and climate change may be inevitable, but with the right knowledge and care, you can face both with resilience and grace.
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing an age-related hormonal imbalance, rebalancing it will work with a balanced diet for your beauty, weight management, and daily wellness.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
