The reasons why you should take Effisoy® continuously in the long run
Hello!
Maybe you recognize our Effisoy® only as a natural menopause supplement to mitigate hot flash and night sweats. But, its key ingredient, AglyMax®, has multiple anti-aging benefits by balancing waned hormone precursor (DHEA) naturally.
It is not only for unpleasant menopause symptoms improvement, but will also help your healthy life in various aspects. There are many reasons that you take Effisoy® continuously in the long run.
Menopause Relief from; Hot Flash Night Sweats Insomnia Osteoporosis Weight gain, etc.
Anti Aging Benefits like; Fatigue mitigation Recovery of lost muscle by age (= recovery of metabolism) (= weight management)
It has high Antioxidant Capacity (the following is from a leaflet by the manufacturer of AglyMax®.)
We are introducing the health benefits of Miso soup in the Effisoy®’s product page, and Effisoy® will bring you the essence of that traditional Japanese diet. Try it now, and continuously!
Fish is often considered a superfood because of its incredible nutritional value. Rich in essential nutrients, fish provides numerous health benefits for the body and mind. If you’re wondering what are the health benefits of fish, this article will answer your questions and show why you should include it in your diet.
Fish stands out as one of the healthiest foods because it is low in saturated fat and high in protein, vitamins, and omega-3 fatty acids. These elements make fish beneficial for various aspects of health, including the heart, brain, and immune system.
A Natural Source of Essential Nutrients
Unlike processed foods, fish delivers nutrients in their natural form. Regular consumption supports overall wellness and helps prevent chronic diseases.
External Resource: Learn more about the nutritional composition of fish from Healthline.
Top Nutrients Found in Fish and Their Benefits
Fish contains many key nutrients that play vital roles in the body.
1. Omega-3 Fatty Acids
These essential fats improve heart and brain health while reducing inflammation. Fatty fish like salmon and mackerel are particularly rich in omega-3s.
2. High-Quality Protein
Fish provides lean protein that supports muscle growth and tissue repair.
3. Vitamins and Minerals
Fish is rich in vitamin D, which promotes bone health, and selenium, an antioxidant that protects cells from damage.
Some types of fish are particularly beneficial for health.
1. Fatty Fish
Salmon, mackerel, and sardines are high in omega-3s and vitamin D.
2. White Fish
Cod and haddock are lower in fat but still rich in protein.
3. Shellfish
Shrimp and crab offer valuable nutrients like zinc and iodine.
Pro Tip: Choose wild-caught fish when possible to avoid contaminants often found in farmed fish.
How to Add More Fish to Your Diet: Easy Tips and Recipes
Incorporating fish into your meals doesn’t have to be complicated.
Simple Cooking Methods
Grill or bake fish with herbs and olive oil for a quick, healthy meal.
Add cooked fish to salads, tacos, or pasta for variety.
Frequency
Aim to eat fish at least twice a week for maximum health benefits.
External Resource: Check out healthy fish recipes on BBC Good Food.
Common Myths About Eating Fish Debunked
Myth 1: Fish Is Expensive
Many affordable options, like canned tuna or frozen fish, provide the same benefits as fresh fish.
Myth 2: Mercury in Fish Is Dangerous
While some fish contain mercury, the benefits of eating fish often outweigh the risks. Stick to low-mercury options like salmon or shrimp.
Myth 3: Fish Is Hard to Cook
Fish is one of the quickest and easiest proteins to prepare, especially with simple recipes.
Incorporating fish into your diet provides numerous benefits, from heart and brain health to improved skin and hair. By understanding what are the health benefits of fish, you can make informed choices to enhance your overall wellness. Start adding fish to your meals today and enjoy its incredible advantages!
A Natural Supplement made of Health Essence of Miso
Miso Soup, a fermented soy paste soup, is a staple of Japanese breakfast. Recent studies have found various secrets of Miso that make Japanese people among the healthiest in the world.
However, it is not easy to incorporate food from a different dietary culture into your daily diet. Then, a supplement may be the solution.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief and anti-aging since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Winter brings unique health challenges, from cold weather to shorter days. Prioritizing winter health and wellness helps you stay strong, energized, and balanced throughout the season. This guide offers practical tips for maintaining physical, mental, and emotional health during winter.
Winter affects your body and mind in many ways. Understanding why health and wellness are important during this season can motivate positive changes.
Cold Weather Strains Your Body
Low temperatures increase your body’s energy demands, making proper nutrition and activity vital for staying warm and energized.
Shorter Days Impact Mental Health
Reduced sunlight affects your mood and energy levels, sometimes leading to seasonal affective disorder (SAD). Prioritizing wellness can help combat these effects.
Immune Systems Face Extra Challenges
Winter viruses, like the flu and colds, are more common. A strong immune system is your best defense.
External Resource: Learn more about winter health tips at CDC Winter Health.
Top Winter Health Challenges and How to Overcome Them
Seasonal Illnesses
Colds, flu, and respiratory infections are more frequent in winter. To combat these:
Wash hands frequently.
Stay up to date on vaccinations, like the flu shot.
Boost immunity with nutrient-rich foods.
Dry Skin and Dehydration
Cold air and indoor heating dry out skin. Prevent this with:
Regular moisturizing.
Drinking plenty of water.
Using a humidifier indoors.
Reduced Physical Activity
Cold weather often discourages outdoor activities. Stay active by:
Cinnamon, ginger, and turmeric enhance flavor and promote warmth.
Common Winter Wellness Mistakes to Avoid
Neglecting Hydration
Many people drink less water in winter, leading to dehydration.
Overindulging in Comfort Foods
Heavy, processed meals can lead to weight gain and fatigue.
Ignoring Sunlight
Lack of sunlight affects mood and vitamin D levels. Spend time outdoors when possible.
Prioritizing winter health and wellness ensures you stay energized and balanced during the colder months. Focus on proper nutrition, regular exercise, and mental self-care to make the most of this season. Small changes can have a big impact on your overall well-being!
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing an age-related hormonal imbalance, rebalancing it will help boost your immunity.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Winter challenges our bodies with cold weather, shorter days, and increased exposure to illness. Maintaining a healthy diet for winter is crucial to staying warm, energized, and healthy. This guide will show you how to create a diet that boosts your immunity, fuels your energy, and keeps you cozy during the cold months.
Cold weather and limited sunlight can weaken your immune system and energy levels. A balanced diet ensures your body has the nutrients it needs to stay strong.
Prevent Weight Gain
Winter often tempts us with comfort foods high in sugar and fat. A healthy diet helps you enjoy winter treats while maintaining balance.
Boost Mood and Energy
Nutrients like vitamin D and omega-3 fatty acids combat seasonal depression and fatigue, keeping you active and positive throughout the season.
External Resource: Learn more about the impact of diet on mood at Harvard Health.
Essential Nutrients to Include in Your Winter Diet
1. Vitamin C
Vitamin C strengthens your immune system and helps your body fight off colds and flu. Foods rich in vitamin C include oranges, kiwis, and bell peppers.
2. Vitamin D
With limited sunlight in winter, vitamin D becomes essential. Fatty fish, fortified dairy products, and egg yolks are great sources.
3. Zinc
Zinc supports immune function and speeds up recovery from illness. You can find it in nuts, seeds, and shellfish.
4. Omega-3 Fatty Acids
Omega-3s reduce inflammation and improve mood. Include salmon, walnuts, and chia seeds in your meals.
5. Fiber
Fiber helps regulate digestion and keeps you full longer. Whole grains, beans, and root vegetables are excellent sources.
Combine carrots, sweet potatoes, onions, and garlic with vegetable stock for a hearty soup.
2. Ginger-Turmeric Tea
Simmer fresh ginger and turmeric in water. Add honey and lemon for a soothing drink.
3. Baked Salmon with Citrus
Top salmon with slices of lemon and bake for a quick, nutrient-rich meal.
External Resource: Discover more winter recipes at BBC Good Food.
Common Winter Diet Mistakes to Avoid
Overloading on Comfort Foods
Limit high-calorie treats like pies and fried foods. Balance them with healthier options.
Skipping Hydration
Cold weather often reduces thirst. Remember to drink water throughout the day.
Ignoring Seasonal Produce
Sticking to out-of-season foods can lead to higher costs and fewer nutrients.
How to Stay Healthy During Winter with Proper Nutrition
A healthy winter diet keeps your body strong, energized, and ready to tackle the season. Focus on seasonal produce, essential nutrients, and balanced meals. With these tips, you can enjoy the cold months while staying nourished and resilient.
Start planning your healthy diet for winter today and embrace the season with energy and vitality!
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing an age-related hormonal imbalance, rebalancing it will help boost your immunity.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Bone and joint pain can disrupt your daily life. Whether due to aging, lifestyle factors, or underlying conditions, finding relief is crucial for maintaining mobility and quality of life. This guide explores the causes, symptoms, and natural remedies for bones and joints ache, empowering you with actionable solutions.
Bones and joints ache can result from various factors. Understanding these can help address the root cause effectively.
Aging and Degeneration
As we age, bones lose density, and cartilage in joints wears down. This natural degeneration often leads to conditions like osteoporosis and osteoarthritis, which cause chronic pain.
Inflammatory Conditions
Autoimmune diseases like rheumatoid arthritis and lupus trigger inflammation in joints, causing swelling, stiffness, and pain.
Lifestyle Factors
Poor posture, lack of exercise, or repetitive movements can strain joints and bones. Over time, this leads to discomfort and limited range of motion.
These popular supplements rebuild cartilage and reduce joint stiffness.
2. Omega-3 Fatty Acids
Fish oil supplements combat inflammation, improving joint comfort.
3. Vitamin D and Calcium
Essential for bone health, these supplements prevent fractures and improve density.
4. Herbal Remedies
Boswellia, also known as Indian frankincense, has anti-inflammatory properties and supports joint function.
Pro Tip: Consider reputable brands like Juveriente Bone Strength Complex for targeted bone support.
By understanding and addressing the causes of bones and joints ache, you can find lasting relief and improve your overall well-being. Start incorporating these tips today for healthier bones and pain-free joints.
The natural bone strength complex made from Satsuma mandarin orange
Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis.
It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.
This natural supplement contains most of the minerals discussed above. If you are to try multi-vitamin for your bone health, Juveriente® Bone Strength Complex will provide you most of the vital minerals as well as the Japanese bone health secret.
Are you tired of tossing and turning all night? Are you constantly feeling groggy and unrested? If so, you’re not alone. Millions of people struggle with sleep problems every night. But don’t worry, there are plenty of things you can do to improve your sleep.
In this article, we’ll explore some proven habits that can help you get a better night’s sleep.
Before we dive into the habits, let’s quickly touch on why sleep is so important. Sleep is essential for our physical and mental health. When we don’t get enough sleep, it can lead to a number of problems, including:
Decreased cognitive function: Difficulty concentrating, memory problems, and reduced creativity.
Increased risk of chronic diseases: Such as heart disease, stroke, and diabetes.
Mood disorders: Including depression and anxiety.
Weakened immune system: Making you more susceptible to illnesses.
A relaxing bedtime routine can signal to your body that it’s time to wind down. Here are a few tips:
Establish a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
Create a calming bedtime ritual: This could involve reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
Limit screen time before bed: The blue light emitted from electronic devices can interfere with your sleep.
Freelance Asia exhausted lady hard work sleeping with many a paper coffee cup on wooden table at office. Working from living room at home, remotely, social distancing, quarantine for coronavirus.
Optimize Your Sleep Environment
Your sleep environment plays a significant role in the quality of your sleep. Consider the following:
Keep your bedroom cool, dark, and quiet.
Invest in a comfortable bed and pillows.
Use blackout curtains or an eye mask.
Consider a white noise machine.
Watch What You Eat and Drink Before Bed
Your diet can also affect your sleep.
Avoid caffeine and alcohol close to bedtime: Both can disrupt sleep.
Limit heavy meals before bed: Indigestion can make it difficult to fall asleep.
Stay hydrated, but avoid excessive fluids before bed: This can lead to frequent nighttime awakenings.
The blue light emitted from electronic devices can suppress the production of melatonin, a hormone that regulates your sleep-wake cycle. To improve your sleep, try to:
Avoid screens at least an hour before bed.
If you must use electronic devices, adjust the settings to reduce blue light emission.
Establish a Consistent Sleep Schedule
One of the most important things you can do to improve your sleep is to establish a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. A consistent sleep schedule helps to regulate your body’s internal clock.
Incorporate Physical Activity into Your Day
Regular physical activity can improve your sleep quality. However, avoid vigorous exercise close to bedtime as it can stimulate your body and make it harder to fall asleep. Aim for moderate-intensity exercise earlier in the day.
Natural Sleep Aids
If you’re still struggling to get a good night’s sleep, there are a number of natural sleep aids you can try:
Herbal teas: Chamomile and valerian root are known for their calming effects.
Aromatherapy: Lavender and ylang-ylang are often used to promote relaxation.
Magnesium: A mineral that can help with relaxation and sleep.
If you’ve tried making these changes and are still experiencing significant sleep problems, it’s important to consult with a healthcare professional. There may be an underlying medical condition contributing to your sleep issues.
Remember, improving your sleep is a journey, not a destination. Be patient with yourself and stick with it. With a little effort, you can develop healthy sleep habits that will last a lifetime.
For more information on improving your sleep, check out these resources:
A natural supplement to balance your hormone, extracted from Miso
Rebalancing your hormone will help you to have sound sleep.
Miso soup made from Miso, fermented soybean paste is a Japanese staple. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.
Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Why Fall is the Perfect Time for a Fitness Challenge
Embracing the Change of Seasons
Fall is an ideal season to start a fitness challenge, as temperatures cool down and the weather becomes comfortable for outdoor activities. The vibrant fall colors and crisp air make exercise outdoors more enjoyable. Seasonal changes are also great motivators for creating new habits, making this the perfect time to introduce fall fitness challenge ideas.
Preparing for Holiday Temptations
With the holiday season approaching, it’s easy to overindulge in rich foods and sweets. A fall fitness challenge can help you stay disciplined and balance out those treats, maintaining a healthy weight and active lifestyle. This proactive approach allows you to enjoy the holidays without guilt.
Setting Realistic Goals for Your Fall Fitness Challenge
Defining Achievable Objectives
Setting realistic, achievable goals is essential for a successful fitness challenge. Start with small, attainable goals, like “walking three times a week” or “doing 15-minute workouts daily.” These objectives are easier to maintain and provide a sense of accomplishment, boosting your motivation to keep going.
Tracking Your Progress
Tracking your progress can help keep you motivated and allow you to see how far you’ve come. Use a fitness app or journal to log each workout, setting small weekly or monthly targets. Seeing the progress, no matter how small, can be highly encouraging.
Take advantage of the season by engaging in outdoor activities like hiking, running, or biking. Fall landscapes provide scenic backdrops, making each workout more enjoyable and refreshing. These activities offer not only physical benefits but also mental relaxation and stress relief.
Indoor Fitness Options for Rainy Days
When weather conditions aren’t ideal, indoor exercises are equally beneficial. Explore options like online fitness classes, yoga, or Pilates. These indoor activities keep you active regardless of the season and add variety to your routine.
Tips for Staying Consistent During the Fall Season
Building Accountability with Friends and Family
Having a workout buddy or accountability partner can increase your commitment to the challenge. Share your goals with friends or family members and encourage each other to stay active. Group activities, even virtual ones, are an excellent way to stay motivated and build consistency.
Fall can be a busy season, but establishing a set schedule can help you incorporate exercise into your weekly routine. Whether it’s a morning walk or weekend workouts, setting aside regular time for physical activity will make it easier to stay on track.
Fall Fitness Challenge Ideas to Try with Friends or Family
Organize a Step Count Challenge
A step count challenge can be a fun way to enjoy the season and get moving with friends and family. Set a daily or weekly step goal, track each person’s progress, and motivate each other to reach the finish line. Friendly competition helps keep the activity fun and engaging.
Host a Weekly Group Workout
Consider organizing a weekly workout session, whether it’s a light jog in the park or a simple outdoor exercise circuit. Group workouts add a social element to fitness, making it easier to stay committed to your goals. Plus, they’re a fantastic way to build memories while staying active.
These fall fitness challenge ideas encourage an active and balanced lifestyle that’s easy to maintain as the season progresses. Set goals, enjoy outdoor beauty, and gather loved ones to make fitness a priority this fall. Enjoy the journey, and feel free to explore further resources for making your fall fitness challenge a success!
Take Effisoy®, a natural supplement, to balance your hormone back.
Balancing your hormones can enhance both your health and fitness, supporting you in reaching your wellness goals.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Exercise in your house has become a convenient and accessible way to stay fit, and you don’t need a gym membership to get an effective workout. Here, we’ll explore the benefits of home workouts, suggest some of the best exercises for a full-body routine, and provide tips for setting up a motivating workout space.
Exercise in your house is accessible, budget-friendly, and flexible. With the right exercises and a bit of planning, you can get a great workout without leaving your house.
One of the main advantages of exercising at home is convenience. There’s no need to commute, and you can fit in a quick workout between tasks or early in the morning. You’re in control of your workout schedule, which makes it easier to maintain consistency.
Saves Time and Money
Skipping the gym saves both time and money. With exercise in your house, you eliminate commuting time, which adds up over the week. You can invest in affordable equipment like resistance bands, but you don’t need much to get started.
To get a comprehensive workout in your house, try exercises that target multiple muscle groups and get your heart rate up. Here’s a full-body routine you can do without any equipment.
Bodyweight Squats
Squats work your legs, glutes, and core. Stand with feet hip-width apart, lower yourself as if sitting back in a chair, and rise back up. Aim for three sets of 15 reps.
Push-Ups
Push-ups target your chest, shoulders, and triceps. Place your hands shoulder-width apart, keep your body in a straight line, and lower yourself down, then push back up. Beginners can do push-ups on their knees.
Plank Holds
Planks are excellent for core strength. Get into a push-up position, but hold still, supporting your body on your forearms and toes. Start with 30 seconds, gradually increasing as you build strength.
Lunges
Lunges strengthen your legs and improve balance. Step forward with one leg, lowering your body until both knees are bent at 90-degree angles. Return to standing and switch sides.
Mountain Climbers
Mountain climbers add cardio to your workout. Start in a plank position, then bring one knee toward your chest, alternating legs in a quick, running motion.
No Equipment? No Problem – Exercise at Home with These Bodyweight Moves
Bodyweight exercises are ideal for home workouts because they require no equipment. Here are a few effective exercises you can do with just your body weight.
Jumping Jacks
Jumping jacks are a great warm-up exercise that gets your heart rate up. Stand with your feet together and jump, spreading your legs and arms wide, then return to the starting position.
Burpees
Burpees are challenging but highly effective for full-body conditioning. Start standing, drop to a squat, kick your legs out into a plank, perform a push-up, and jump back to standing.
High Knees
High knees add a cardio component to your workout. Stand in place and quickly lift each knee to hip height in a running motion, engaging your core for stability.
Tricep Dips
If you have a sturdy chair, tricep dips are easy to do. Sit on the edge, place your hands on the chair behind you, slide off, and lower your body by bending your elbows.
Creating a dedicated space for exercise in your house can make your workouts more enjoyable and motivating.
Clear a Small Area
Even a small corner can work. Move furniture if necessary to clear a space where you can stretch, jump, and move around comfortably.
Use Minimal Equipment
You don’t need much to create an effective workout space. Basic items like a yoga mat, resistance bands, or light dumbbells can make a big difference.
Organize with Storage Solutions
Consider storing your equipment neatly in bins or on shelves when not in use. This keeps your workout area tidy and ensures easy access for each session.
Add Motivation with Music or Videos
Play energizing music or follow a video to make your workout more engaging. Many streaming platforms offer free workout classes, allowing you to try different types of exercise from the comfort of your home.
Tips for Staying Motivated When Exercising at Home
Staying motivated can be challenging, but with a few strategies, you can maintain a consistent routine.
Start with small, achievable goals, like working out three times a week. Gradually increase the frequency or intensity as you build a habit.
Track Your Progress
Logging your workouts helps you stay on track and shows how much you’ve accomplished over time. Many apps allow you to track sets, reps, and overall workout time.
Find a Virtual Workout Partner
Exercising with a friend virtually can keep you accountable. Share your progress, set challenges, or join a live online class together for added motivation.
Reward Yourself
Set rewards for achieving milestones. Treat yourself to something enjoyable when you reach your weekly goals, whether it’s a relaxing evening or a new workout accessory.
Exercising in your house can be just as effective as going to the gym. With a balanced routine and a bit of motivation, you’ll find that home workouts fit seamlessly into your lifestyle. Try these tips and exercises, and you’ll be on your way to a healthier, stronger you—all without leaving your house.
The natural bone strength complex made from Satsuma mandarin orange
Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis.
It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.
This natural supplement contains most of the minerals discussed above. If you are to try multi-vitamin for your bone health, Juveriente® Bone Strength Complex will provide you most of the vital minerals as well as the Japanese bone health secret.
Flu season can take a toll on health, but a strong immune system can help protect you. This guide provides effective strategies on how to boost your immune system during flu season, including immune-boosting foods, vitamins, and lifestyle habits.
Why a Strong Immune System Matters During Flu Season
During flu season, a strong immune system is your first line of defense. Your immune system identifies and fights off viruses and bacteria, helping to prevent illnesses and reduce the severity of symptoms.
The Impact of Flu Season on Immunity
Flu season typically coincides with colder months when many people spend more time indoors, increasing exposure to germs. Also, dry air can weaken mucous membranes, making it easier for viruses to enter the body. A resilient immune system is key to staying healthy in these conditions.
How Immunity Defends Against Flu Viruses
When a flu virus enters your body, your immune system produces antibodies to fight it. A well-nourished immune system responds faster and more effectively, reducing the risk of severe illness. Learning how to boost your immune system during flu season helps you stay protected.
Top Foods to Boost Immunity and Keep the Flu at Bay
Certain foods can help strengthen your immune system. Incorporating these foods into your diet during flu season can improve your body’s defenses.
Citrus Fruits: Vitamin C Powerhouses
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which supports immune cell function. Try adding fresh-squeezed lemon to water or enjoying an orange as a daily snack for a natural immune boost.
Spinach, kale, and broccoli are loaded with antioxidants, vitamins, and minerals. Antioxidants protect cells from damage, helping your immune system operate effectively.
Probiotic Foods for Gut Health
Foods like yogurt, kefir, and sauerkraut contain probiotics, which promote a healthy gut. Since 70% of the immune system resides in the gut, maintaining a healthy balance of gut bacteria strengthens immunity. For more information on probiotic foods, visit the Harvard T.H. Chan School of Public Health.
Best Vitamins and Supplements for Immune Support
Sometimes, diet alone may not provide all the nutrients needed to support your immune system. Certain vitamins and supplements can help fill these gaps during flu season.
Vitamin C: A Flu Season Essential
Vitamin C is known for its immune-boosting properties. This powerful antioxidant supports the production of white blood cells, which fight infections. Taking 500-1000 mg of vitamin C daily during flu season can help boost your immune system.
Vitamin D for Immunity
Vitamin D is crucial for immune function, but many people have low levels, especially in winter. You can get vitamin D through sun exposure and foods like salmon and fortified milk, or you may consider a supplement. Studies show vitamin D supports immune response and may lower flu risk. For more, check out this article from Healthline.
Zinc supports immune cell function and may help shorten the duration of colds and flu. Good sources include meat, shellfish, and pumpkin seeds. If taking supplements, limit zinc to around 15-30 mg daily to avoid excess intake.
Healthy Habits to Strengthen Immunity This Flu Season
Healthy daily habits can make a big difference in immune resilience during flu season. Consistent practices reinforce your immune system’s natural defenses.
Quality Sleep for Immunity
Adequate sleep supports immune health by allowing the body to repair itself. Aim for 7-8 hours of sleep each night to keep your immune system strong. Sleep deprivation weakens your immune response, making you more vulnerable to flu viruses.
Exercise promotes circulation, which helps immune cells move throughout the body more effectively. Moderate exercise, such as brisk walking or cycling for 30 minutes, 4-5 times a week, boosts immunity. However, avoid intense exercise during flu season, as it can temporarily weaken your immune system.
Hydration: A Simple Immune Booster
Staying hydrated helps flush toxins from your body and keeps mucous membranes in your respiratory tract moist, preventing viruses from entering. Drink water throughout the day and limit caffeinated drinks, which can dehydrate you.
Simple Lifestyle Changes for a Flu-Proof Immune System
Making small lifestyle adjustments can significantly enhance your body’s defense mechanisms. Consider incorporating these simple changes to boost your immune system during flu season.
Minimize Stress to Support Immune Health
Chronic stress releases cortisol, a hormone that weakens the immune system. Practice stress-reducing activities like deep breathing, meditation, or yoga to maintain a balanced immune response.
Excess sugar intake can suppress immune function by inhibiting white blood cells. To reduce sugar, avoid sugary drinks, and opt for whole fruits when you crave something sweet.
Avoid Smoking and Alcohol
Smoking weakens the respiratory system, while alcohol dehydrates and suppresses immunity. If you smoke, try to quit, and limit alcohol intake to maintain a healthy immune system.
Boosting your immune system during flu season involves a holistic approach, including nutrition, vitamins, exercise, and lifestyle habits. Implementing these practices helps create a stronger immune defense, keeping you protected all season long.
Take Effisoy®, a natural supplement, to balance your hormone back.
If you are facing an age-related hormonal imbalance, rebalancing it will help boost your immunity.
Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.
Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help recover the hormonal imbalance and help you address various issues in postmenopausal period.
Here are some of the real product reviews in our Amazon shop.
“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”
The only supplement to contain fermented soy isoflavone beside Japan.
Since launching in 2016, Juveriente®’s natural supplements, Menopause Supplement Effisoy® and Bone Strength Complex, have resisted price increases even amid severe post-pandemic inflation. However, due to repeated increases in raw material and manufacturing costs, as well as rising expenses associated with meeting progressively stricter industry quality management standards, we must now raise our prices.
To ease this transition, we’re offering a discount equivalent to the upcoming price increase effective on about 28th Nov. We encourage you to stock up if desired. (We will do our best to restock promptly if shortages occur, though delays may arise.)
Price Changes;
AM/PM Menopause Supplement Effisoy®
Amazon Shop: Old Price $39.9 / bottle New Price $41.9 / bottle (temporarily discounted price: $37.9 / bottle)
Juveriente® Shop: Old Price $35.0 / bottle New Price $37.0 / bottle (temporarily discounted price: $33 / bottle)
Juveriente® Bone Strength Complex
Amazon Shop: Old Price $27.9 / bottle New Price $29.9 / bottle (temporarily discounted price: $25.9 / bottle)
Juveriente® Shop: Old Price $24.0 / bottle New Price $26.0 / bottle (temporarily discounted: $22.0 / bottle)
Schedule
Pre-price-increase discount sales starts from October 29th 2024
The new price starts from November 28th 2024
These dates are for our application procedures, but the actual reflection on the shop pages may be later.
Calcium is an essential mineral that plays a key role in maintaining strong bones and teeth, supporting muscle function, and promoting overall health. The world’s healthiest foods, rich in calcium, come from both animal and plant sources, offering a variety of options to suit different dietary preferences. This article explores the top calcium-rich foods from around the world, explains the differences between dairy and plant-based calcium, and offers tips on how to maximize calcium absorption for optimal health.
Calcium is crucial for maintaining not only healthy bones and teeth but also for proper muscle function, nerve transmission, and blood clotting. The human body stores 99% of its calcium in bones and teeth, making calcium intake essential for skeletal health. As we age, calcium becomes even more important in preventing bone density loss, which can lead to conditions like osteoporosis.
Recommended Daily Intake
The recommended daily intake for calcium varies by age, but adults generally need around 1,000 mg per day. Pregnant women, teenagers, and older adults may require even more to support bone growth and prevent bone loss.
Including a variety of calcium-rich foods in your diet ensures that you meet these requirements without needing supplements, though they can be helpful if dietary calcium is insufficient.
Calcium can be found in a wide range of foods, and some of the world’s healthiest choices include both dairy and plant-based options. Here’s a look at ten calcium-rich foods enjoyed across the globe:
Dairy Products (Milk, Cheese, Yogurt) – Common in Western diets, dairy products provide a high concentration of easily absorbable calcium. One cup of milk contains about 300 mg of calcium.
Sardines – Sardines, especially when consumed with the bones, are a fantastic source of calcium. A 3.75 oz can provide over 350 mg of calcium.
Tofu – In many Asian countries, tofu made with calcium sulfate is a staple that delivers significant calcium. A half-cup of tofu can contain up to 860 mg of calcium, depending on the preparation.
Chia Seeds – Popular in many health-conscious diets worldwide, chia seeds offer about 179 mg of calcium per ounce and can be added to smoothies, oatmeal, or salads.
Almonds – A handful of almonds (about 1 oz) provides around 75 mg of calcium, making them a nutritious snack that supports bone health.
Kale and Other Leafy Greens – Leafy greens like kale, collard greens, and bok choy are excellent plant-based sources of calcium. One cup of cooked kale provides about 177 mg.
Figs – Dried figs are an ancient Mediterranean snack, and five dried figs contain about 135 mg of calcium.
White Beans – Beans are a versatile ingredient, and one cup of cooked white beans contains around 161 mg of calcium.
Fortified Plant-Based Milks – For those avoiding dairy, many plant-based milks (such as almond or soy milk) are fortified with calcium, often matching the calcium levels found in cow’s milk.
Sesame Seeds – Often used in Middle Eastern and Asian cooking, sesame seeds provide about 88 mg of calcium per tablespoon, and tahini (sesame seed paste) is another delicious way to enjoy their benefits.
Dairy vs. Plant-Based Calcium: What’s the Difference?
When considering calcium-rich foods, many people think of dairy first, but plant-based options also offer a wealth of calcium. The key difference lies in bioavailability, or how well your body absorbs calcium from different sources.
Calcium from Dairy
Dairy products like milk, cheese, and yogurt contain highly absorbable calcium, making them a popular choice. However, some individuals are lactose intolerant or prefer plant-based diets, prompting them to seek alternatives.
Calcium from Plants
While plant-based foods offer plenty of calcium, factors like oxalates and phytates (found in certain leafy greens and grains) can reduce calcium absorption. For example, spinach is high in calcium but also contains oxalates, which inhibit calcium uptake. This doesn’t mean you should avoid spinach; just ensure a variety of calcium sources in your diet.
Calcium Absorption: How to Maximize Nutrient Intake
Eating calcium-rich foods is only part of the equation. Understanding how to maximize calcium absorption can help you get the most from your diet.
Pair Calcium with Vitamin D
Vitamin D plays a critical role in calcium absorption. Without adequate vitamin D, your body can’t efficiently absorb calcium from food. You can increase vitamin D levels by spending time in the sun or consuming foods like salmon, fortified cereals, and egg yolks.
Avoid Excessive Sodium and Caffeine
High sodium levels can cause calcium to be excreted through urine, reducing the amount available to your body. Similarly, caffeine can interfere with calcium absorption. Try to limit your intake of both for better calcium retention.
Magnesium helps regulate calcium levels in the body. Many calcium-rich foods, like leafy greens and nuts, also contain magnesium, making them a great addition to your balanced diet.
The Role of Calcium in Bone Health and Beyond
Calcium is most commonly associated with bone health, but its benefits extend far beyond that. Strong bones and teeth rely on adequate calcium intake, but the mineral also plays a role in muscle function, hormone regulation, and cardiovascular health.
Preventing Osteoporosis
Maintaining a calcium-rich diet throughout your life can help prevent osteoporosis, a condition where bones become weak and brittle. It’s especially important for women, as they are at higher risk for osteoporosis after menopause.
Beyond bones, calcium helps regulate muscle contractions, including your heartbeat. It also assists in blood clotting and helps maintain healthy communication between the brain and nerves.
By including a variety of calcium-rich foods in your diet, you can support your bone health, muscle function, and more. Whether you prefer dairy or plant-based options, the world’s healthiest foods offer plenty of ways to meet your calcium needs.
The natural bone strength complex made from Satsuma mandarin orange
Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis.
It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.
This natural supplement contains most of the minerals discussed above. If you are to try multi-vitamin for your bone health, Juveriente® Bone Strength Complex will provide you most of the vital minerals as well as the Japanese bone health secret.
