In recent times, soy-based products have been surging in popularity within Western countries, hailed as health-conscious food choices. However, it’s true that soy hasn’t traditionally been a cornerstone of Western dietary cultures. This may lead some to ponder: ‘Are soy-based products genuinely healthy?’ Today, we’re going to peel back the layers and uncover the secrets of soy foods.

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3 facts to show the benefits of healthy Japanese food　2024

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Take a Look at the Japanese Dining Table

Soy Based Products are staples for Healthy Japanese People

Let me start by giving you the answer upfront: ‘Yes.’

The reason why I can declare so is simple and clear.  Just take a look at the Japanese dining table. A major portion of the traditional Japanese diet consists of soy-based products and it is no secret that Japan has one of the highest life-expectancy rates in the world.

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Japanese dietary sceneries with their staple, Soy Foods

Soybeans are used in a variety of forms in Japanese cuisine – tofu, miso, soy sauce, natto, edamame, etc. Let’s take a look at typical Japanese meals;

Breakfast: Rice, Miso (fermented soy) soup with Tofu (soy) or Oage (soy), Natto (half fermented soy), fish or egg, etc with Soy sauce (soy)

Dinner (evening drink): Beer, Edamame (green soy), cold Tofu (soy) with Soy sauce (soy) 

They are rich in protein, fiber, and contain numerous other vital nutrients. Scientific studies have found that soy has the potential to lower the risk of heart disease and certain types of cancer, and improve bone health. So, there is no doubt that soy-based products are indeed healthy.

Why Do Japanese People Eat So Much Soy Foods?

Per Capita Exceptional Soy Consumption in Japan

Several countries in East Asia consume soy-based products, but Japan stands out as the leader with the highest per capita soy consumption for both dietary and culinary purposes, making it the world’s top consumer of soy products.

The historical background of the widespread consumption of soy products in Japan is quite fascinating.

The Origin of the Soy’s Dietary Consumption in Japan

It’s thought that soybeans were introduced to Japan in the Yayoi period (300 BC to 300 AD) where they were primarily used as a green manure crop.

The development of flavorful ways to consume soybeans as a protein source can be traced back to the period from the 10th to the 12th century in Zen Buddhist temples. During this time, meat consumption was prohibited as part of religious precepts, leading to the exploration of delicious methods for incorporating soybeans into the diet.

Spread Across Japan

During the Edo period (A.D.1603 – 1868), the Shogun Administration used Buddhism as a means of governing the populace, and at one point, Buddhist precepts, including the temporary prohibition of meat consumption, were applied to the general population. Concurrently, advancements in fermentation techniques led to the development of tasty methods for incorporating soybeans into the diet. As a result of these factors, soy-based cuisine became widely embraced among the citizens of the country.

Since then, soy has always been a staple of Japanese people and they enjoy all the health benefits of soy foods.

Health Benefits of Soy Based Products

In Japan, soy-based cuisine has become a dietary norm due to historical circumstances, but there is no reason why other regions shouldn’t consider incorporating it into their diets for the sake of health.

The key points at which soy contributes to health are as follows:

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Soy is a rich botanical source of protein.

You take protein with lower fat and calories. In addition, recent studies have indicated that simultaneous consumption of plant-based and animal-based proteins during protein intake can lead to more efficient absorption.

Beneficial for Heart Health

Soy foods are also high in fiber, low in saturated fats, and cholesterol-free, making them beneficial for heart health.

A Great Source of Vitamins and Minerals

They are a great source of vitamins and minerals, such as Vitamin K, riboflavin, folate, potassium, and magnesium.

Isovlabones

Soy contains isoflavone. It is the center of one of our products, Juveriente® Effisoy®, and we can tell you something more profound about it.

You can absorb isoflavone far better from fermented soybeans

than non-fermented soybeans. Isoflavone usually exists bound with sugar of big molecular. Fermentation will cut it out and make isoflavone small enough to absorb. Digestion also does the same, but it’s inefficient, and some people can’t absorb most of it.

Negligible Estrogen-Like Power of Isoflavones

People say that isoflavone is a phytoestrogen or it has a function like estrogen. It’s true. But, the power of its estrogen function is about 1/1,000 to 1/10,000 of the natural estrogen. Almost negligible in front of it.

Protection From Too Much Estrogen Stimulation

When such a weak phytoestrogen sticks to the estrogen receptor, it will prevent too much estrogen from sticking there. The National Cancer Institute of Japan thinks this function protects estrogen receptors from too much stimulation and mitigates breast cancer onset risk. (They mention it in their paper, but it’s just a guess, and they have never confirmed it analytically.)

How do isoflavones balance hormones, fight anti-aging, and mitigate menopause disorders?

The study by the manufacturer of the isoflavones from soybean germ, branded as AglyMax®, found that it helps normalize the weakened synthesis ability of DHEA, a hormone precursor, under the body’s natural adjustment. The recovery of the hormone precursor balances hormones, not only estrogen but also every essential hormone for each person.

Soy Based Products Available in the Western Countries

Here are some common soy-based foods you can easily find in the Western Countries:

1. Soy Milk: It’s a popular dairy milk alternative. Comes in several flavors and is often fortified with calcium and vitamin D.

2. Tofu: It’s a soybean curd that is high in protein and can be cooked in various ways.

3. Tempeh (from Indonesia): It’s a fermented soybean product, has a nutty taste and a firmer texture than tofu.

4. Edamame: These are immature soybeans, often steamed and served as a snack or added into salads and stews.

5. Soy Nuts: These are roasted soybeans that make a crunchy, nutritious snack.

6. Soy Protein Powder: Often used in smoothies and protein bars.

7. Miso: A fermented soybean paste used in soups and sauces.

A Natural Supplement from Fermented Soybean Germ

There are numerous isoflavone supplements available in the market, but most of them are extracted from non-fermented soybeans.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Feeling sluggish and drowsy during the day is a common problem faced by many people. This lethargy can interfere with your daily routine, from work to personal tasks. Regular occurrences could be telling signs of underlying health concern, and it merits further investigation.

This comprehensive guide discusses various strategies to help you avoid daytime sleepiness. It will delve into lifestyle modifications, diet changes, and proper sleep hygiene.

Our aim is not just to help you stay alert during the day, but also to improve your overall quality of life. So, sit back, keep an open mind, and let’s unlock the secret on how to curb daytime fatigue effectively.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Understanding Daytime Sleepiness

Causes and Factors of Daytime Sleepiness

Daytime sleepiness is often the result of several factors such as insufficient sleep, irregular sleep schedules, sedentary behavior, poor diet, certain medications, and medical conditions like sleep apnea, narcolepsy, or depression. Hormonal imbalances or a lack of exposure to natural light can also contribute to excessive daytime drowsiness.

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Understanding the Symptoms of Lack of Good Sleep

Recognizing Sleep DeprivationRecognizing sleep deprivation or lack of good sleep symptoms is crucial for maintaining a balanced lifestyle.The common signs of sleep deprivation vary broadly, often including mood changes like irritability, depression, and anxiety. Cognitive issues such as difficulty focusing, forgetfulness, and declining mental agility can also become apparent.Physically, you may notice increased fatigue, frequent yawning, or even microsleeps—brief episodes of sleep that occur ...

To avoid sleepiness during the day, ensure you get enough quality sleep at night. Implement a regular sleep-wake schedule and stick to it, even on weekends. A healthy diet that includes plenty of proteins, fruits, and vegetables can help maintain energy levels.

Regular exercise can also aid healthy sleep patterns and increase daytime alertness. Additionally, limit your intake of caffeine, nicotine, and alcohol, which can interfere with sleep. Lastly, if daytime sleepiness persists, make sure to seek medical advice to rule out underlying medical conditions that may be causing this issue.

The Impact of Daytime Sleepiness on Your Daily Life and Lifetime

Daytime sleepiness can greatly impact individuals’ daily lives and long term health. People experiencing this often suffer from concentration issues, difficulty in making decisions and reduced productivity, which can affect not only their professional lives but also personal activities. It also can lead to chronic health issues like diabetes, heart diseases or obesity.

Effective Techniques to Avoid Daytime Sleepiness

Are we doomed to yawn through our days, or can we combat this common foe, daytime sleepiness? The answer is a resounding yes – we can and we must. This chapter delves into practical, achievable strategies that can help us fight off the urge to sleep during the day. Whether it’s making changes in our diets, modifying our sleep patterns, or introducing new lifestyle habits, we will guide you through tried and tested methods that help you avoid daytime sleepiness. Let’s reclaim our energy and productivity, one wakeful day at a time.

Keeping a Consistent Sleep Schedule

Keeping a consistent sleep schedule is a crucial part of maintaining good health and avoiding daytime sleepiness. Here are a few tips on how to achieve this:

1. Set a consistent bedtime and wake-up time: This regulates your body’s internal clock, helping you fall asleep and wake up more easily. Try to keep the same sleep schedule even during the weekends.

2. Avoid heavy meals and caffeine before bedtime: These can hinder your ability to fall asleep or lead to restless sleep.

3. Regular exercise: Regular physical activity can help you sleep better and feel more energized during the day.

4. Limit daytime naps: Too much sleep during the day can interfere with your sleep at night, causing you to feel drowsy throughout the day.

5. Make your sleep environment comfortable: A cool, quiet, and dark room can help you get quality sleep.

By following these steps, you can help ensure a consistent sleep schedule and avoid daytime fatigue. Consistent sleep not only improves productivity and mood but also contributes to overall health and wellness.

Ten Methods to Try When You’re Struggling with Poor Sleep Onset

But, you may complain that you can’t fall asleep quickly, even if we recommend you to sleep on a consistent schedule. Here are some ideas you can try when you have difficulty falling asleep.

1. Deep Breathing: Slow, deep breaths can help relax your body and mind, which may make falling asleep easier.

2. Reading a Book: This can help relax your mind and take your thoughts off any problems or worries you might have.

3. Listening to Soft Music: This can help relax your body and mind, making it easier for you to fall asleep.

4. Listening to a YouTube explanatory video about something interesting enough for you to hear but not too exciting.

5. Progressive Muscle Relaxation: Tense and then relax each muscle group, starting with your toes and working your way up to your head.

6. Visualization: Imagine a calming, peaceful place or situation to help you relax and fall asleep.

7. Yoga or Gentle Stretching: This can help relax your muscles and quiet your mind.

8. White Noise: Whether it’s a fan, air conditioner, or a white noise app, constant, predictable noise can help lull you to sleep.

9. Essential Oils: Lavender, chamomile, and other peaceful scents can help set the mood for sleep.

10. Trying the 4-7-8 Breathing Method: Breathe in for 4 seconds, hold your breath for 7 seconds, and then breathe out for 8 seconds. This can help lower stress and induce sleep.

The Role of Healthy Nutrition in Preventing Sleepiness

Healthy nutrition plays a crucial role in preventing daytime sleepiness. Consuming a well-balanced diet fuels the body with essential nutrients and energy needed to remain alert and focused. Breakfast, being the first meal of the day, sets your energy level for the day. Consuming protein-rich foods can improve alertness.

It is recommended to include whole grains, fruits, vegetables, lean proteins, and healthy fats in your meal. Carbohydrates are especially important as they are the body’s preferred energy source. Opt for complex carbohydrates like whole grains, legumes, and fruits which digest slowly, providing a steady energy source.

Avoid processed foods, and sugary snacks and drinks, as their quick digestion can cause an energy crash, leading to fatigue and lethargy. Hydration is another key factor; dehydration can cause fatigue and impact cognitive function. Spread out your meals and snacks throughout the day to avoid energy dips.

Protein-rich foods, such as lean meats, eggs, and nuts, contribute to alertness. Also, B-vitamins found in foods like avocados, legumes, green vegetables, and whole-grains may improve daytime alertness due to their role in energy metabolism.

Remember, moderation and variety are key when it comes to nutrition. Avoid skipping meals as this can lead to energy dips and excessive sleepiness.

Use of Exercise to Combat Daytime Sleepiness

Beneficial Types of Exercise for Energy

If you frequently feel sleepy during the day, engaging in specific types of exercises can help boost your energy levels.

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How can I keep on walking for my health?

"It's not easy to keep on walking though I know it massively helps my health.""My friends seem to work hard daily, but I can't do it..."If you are worried about "I can't keep a walk habit," you may want to say such a lament. But what if it felt so much fun? "Just taking a walk makes me feel good, and I can't help doing every day!" "What if that feeling comes up?"If you devise some ideas before you start walking, you will fe...

1. Aerobic Exercises: Regular aerobic activities like jogging, walking, cycling, or swimming increases your heart rate, improves circulation, and can wake up sleepy muscles.

2. Strength Training: Though might feel intimidating, lifting weights helps the body maintain a balanced metabolism which can contribute to energy regulation throughout the day.

3. Yoga: The slow, controlled movements and deep-focused breathing offer incredible energy-boosting benefits. Not only does it increase physical energy, but it also helps clear mental fog.

4. High-Intensity Interval Training (HIIT): Short bursts of intense activity followed by short recovery periods can significantly improve energy levels.

5. Tai Chi: This low-impact, slow-motion exercise can boost energy by reducing stress and helping you stay focused.

Remember, consistency is essential. Choose exercises you enjoy and can incorporate into your daily routine. Always consult with a healthcare professional before commencing a new exercise regimen.

The Best Time to Exercise to Avoid Feeling Sleepy

The best time to exercise to avoid feeling sleepy during the day is in the morning. A morning workout can increase your energy levels and alertness for the rest of the day. Furthermore, exercising in the morning can improve your sleep at night, contributing to less daytime fatigue.

If it’s not possible to exercise in the morning, avoiding workouts too close to bedtime can also help, as exercise stimulates the body which can interfere with sleep onset. Thus, try to exercise at least 3 hours before sleeping.

But remember, everyone is different. The key is to establish a consistent exercise routine at a time that best fits your schedule and body.

Can Caffeine and Supplements Help?

Yes, caffeine and certain supplements can potentially help in combating daytime sleepiness. Caffeine is a known stimulant that keeps you awake by blocking sleep-inducing chemicals in the brain and increasing adrenaline production.

Supplements like Vitamin B12, Iron, and Coenzyme Q10 may help as they are essential for energy production. Another supplement, Melatonin, may help regulate sleep-wake cycles, especially for those with sleep disorders.

However, these aids should be considered as temporary fixes. It’s better to address the root causes of daytime sleepiness as we have discussed above.

Pros and Cons of Using Caffeine

Pros of using caffeine include increased alertness and concentration, which can help you avoid sleepiness during the day. It can enhance performance in cognitive tasks and physical endurance. Caffeine can also stimulate the release of dopamine, providing a temporary mood lift.

On the other hand, cons include possible addiction and withdrawal symptoms such as headaches, irritability, and excessive sleepiness.

Prolonged use of caffeine can potentially disrupt sleep patterns and cause insomnia. High doses might result in rapid heart rate, anxiety, and digestive issues. Regular consumption can lead to increased tolerance, requiring more caffeine to achieve the same effects.

Alternating caffeine intake with other methods like taking short naps or maintaining a consistent sleep schedule might reduce the risks.

Recommended Dietary Supplements for Energy

Increasing energy and avoiding daytime sleepiness can be achieved through proper nutrition, exercise and adequate sleep. Nevertheless, sometimes dietary supplements can provide extra help. Among them, B-complex Vitamins are key in converting food into energy. Coenzyme Q10 aids in fueling energy production in our cells, and Iron which helps to deliver oxygen throughout our bodies.

One natural dietary supplement that is highly recommended is Juveriente’s® Effisoy®. This supplement helps to balance your hormone through organizing your synthesis ability of hormone precursors. It is gaining reputation rapidly with such an effect among females suffering from menopause symptoms.

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7 Q&As to learn more deeply about Effisoy® and its key ingredient, AglyMax®

Q1: What is AglyMax®?A1: It is an extract of fermented soy bean germ and it provides you isflavone aglycone. It has different functions and characters from standard isflavones (isoflavone glycosides) . A Japanese food company, Nichimo-Biotics developed this natural extract to reproduce the health benefit of Miso soup, one of the traditional popular food of Japanese people. Effisoy® is the only supplement made in the U.S.A. to introduce it to all women outside Japan.Q2: How does AglyMax® work?...

It also has high antioxidant properties, which helps in reducing oxidative stress and improving energy production.

Before starting any supplement, it’s crucial to consult your healthcare provider, as they can cause interactions with certain medications and conditions.

Is your daytime sleepiness a sign of a decease?

Daytime sleepiness can be a sign of various conditions, including sleep apnea, narcolepsy, insomnia, or circadian rhythm sleep disorders. It may also be a symptom of other health issues like depression, anemia or a thyroid problem.

However, it can also be caused by certain lifestyle factors like lack of exercise, poor diet, or inadequate sleep.

If you are constantly feeling tired during the day, it’s important to consult a healthcare professional. It’s not typically normal to feel overly sleepy in the daytime and could be a sign of an underlying health issue.

A natural supplement to balance your hormone, extracted from Miso

Miso soup made from Miso, fermented soybean paste is a Japanese staple. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”