Navigating Cognitive Decline in Aging！ A Guide to Staying Sharp

Page Contents

Combatting Cognitive Decline: Strategies for Healthy Aging

As we age, our cognitive abilities naturally change. However, research deep into the cognitive decline and aging has revealed various strategies that can help maintain mental acuity. These include engaging in regular physical exercise, staying socially connected, and challenging the brain with new learning experiences.

juveriente.com

Wisdom Vitality Herbal Boost by JUVERIENTE®/Nalelu®

Details about the Wisdom Vitality Herbal BoostSafety InformationDo not exceed the recommended dosage.Keep out of reach of children.Legal Disclaimer*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. "brain support supplement" doesn't mean any medical functions of this supplement.IngredientsPRIMARY INGREDIENTS・　Coenzyme Q10・　Gingko Leaf Extract・　Methyl Sulfonyl Methane（Ｍ...

The Science of Cognitive Decline and Aging: How Our Minds Change with Time

Cognitive aging refers to the natural changes that occur in our mental processes as we grow older. This topic has fascinated scientists for years, leading to a deeper understanding of how our minds change with time. Research has shown that various factors contribute to cognitive aging, including genetics, lifestyle choices, and environmental factors.

One key aspect of cognitive aging is the decline in processing speed. As we age, our brains take longer to process and analyze information, which can affect our ability to think quickly and react to new situations. Another common change is a decrease in working memory capacity, making it harder to hold and manipulate information in our minds.

However, not all aspects of cognition decline with age. In fact, some cognitive abilities, such as vocabulary and accumulated knowledge, tend to improve with time and experience. This suggests that cognitive aging is not a simple decline, but a complex combination of various changes in different cognitive domains.

Scientists are also interested in identifying strategies to maintain and enhance cognitive abilities as we age. Physical exercise, mental stimulation, and a healthy lifestyle have all been shown to have positive effects on cognitive health. Additionally, novel interventions like cognitive training programs and brain stimulation techniques are being explored to boost cognitive functions.

Overall, the science of cognitive aging provides valuable insights into the changes that occur in our minds as we grow older. By understanding these processes, researchers hope to develop strategies to promote healthy cognitive aging and improve quality of life for older individuals.

Preventing Cognitive Decline: Tips to Maintain Mental Sharpness

As we age, our brain’s cognitive abilities can begin to wane. But fear not! Engaging in mentally stimulating activities, eating brain-healthy foods, and regular exercise can bolster mental acuity. Let’s explore some practical strategies to keep your mind sharp.

Exploring the Link Between Aging and Cognitive Function Loss

While it is true that aging can affect cognitive abilities such as memory, attention, and processing speed, it is important to understand that not all older adults will experience the same degree of decline, and cognitive function loss does not automatically lead to dementia or other serious cognitive disorders.

Researchers have been exploring the link between aging and cognitive function loss to better understand the factors that contribute to cognitive decline in older adults. They have found that several factors play a role in this decline, including genetic predisposition, lifestyle choices, and health conditions such as cardiovascular disease, diabetes, and high blood pressure.

It is also worth noting that cognitive decline is not inevitable and can be influenced by various factors such as engagement in intellectually stimulating activities, a healthy diet, regular exercise, and social interaction.

Further research is needed to fully understand the complexities of the aging process and its impact on cognitive function. By gaining a better understanding of this link, healthcare professionals can develop strategies, interventions, and treatments to promote cognitive health in older adults and potentially delay the onset of cognitive decline.

Lifestyle Choices to Mitigate the Risk of Cognitive Decline as We Age

There are several lifestyle choices that can help mitigate the risk of cognitive decline as we age.

Engaging in regular physical exercise, such as aerobic activities or strength training, has been shown to improve brain health and reduce the risk of cognitive decline.

juveriente.com

Increase exercise without any difficulty

Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can also support brain health.

Staying mentally active through activities such as reading, puzzles, or learning new skills can help maintain cognitive function.

Getting enough quality sleep is essential for brain health, as sleep deprivation has been linked to cognitive impairment.

Managing stress levels through techniques like mindfulness or relaxation exercises can also support brain health.

Finally, maintaining social connections and staying socially engaged can contribute to overall brain well-being.

By incorporating these lifestyle choices into our daily lives, we can potentially reduce the risk of cognitive decline as we age.

Nutrition’s Role in Preventing Cognitive Decline During Aging

Proper nutrition plays a crucial role in preventing cognitive decline during aging. Studies have shown that certain nutrients, such as omega-3 fatty acids, antioxidants, and vitamins, can help maintain brain health and function.

Omega-3 fatty acids, found in fatty fish like salmon, have been associated with improved memory and cognition.

Antioxidants from fruits and vegetables protect brain cells from damage caused by free radicals.

Furthermore, vitamins like B12 and folate support the production of neurotransmitters essential for cognitive processes.

A balanced diet that includes a variety of nutrient-rich foods is essential for optimal brain health. Alongside nutrition, maintaining an active lifestyle and engaging in cognitive activities can also contribute to healthy aging.

juveriente.com

Bone Strength Complex by Juveriente® will help your bone health

Cognitive Decline and Aging: Myths vs. Facts

Age-related cognitive decline is a natural part of the aging process, but there are many myths and misconceptions surrounding it. Here are some facts to debunk those myths:

1. Myth: Aging always leads to severe cognitive decline.
Fact: While cognitive abilities may decline with age, not everyone experiences severe decline or develops dementia. Many older adults maintain good cognitive function throughout their lives.

2. Myth: There’s nothing you can do to prevent cognitive decline.
Fact: Healthy lifestyle choices can help reduce the risk of cognitive decline. Regular exercise, a balanced diet, social engagement, and mentally stimulating activities are all beneficial for maintaining cognitive health.

3. Myth: Memory loss is an inevitable part of aging.
Fact: While mild memory impairment is common in old age, significant memory loss is not a normal part of aging. Dementia, including conditions like Alzheimer’s disease, is not a natural consequence of getting older.

4. Myth: Cognitive decline cannot be improved or reversed.
Fact: Although cognitive decline cannot be completely reversed, research suggests that mental stimulation, cognitive training, and certain medications may help slow down the progression of decline and improve cognitive abilities in some cases.

5. Myth: Only older people are affected by cognitive decline.
Fact: While aging is a risk factor for cognitive decline, it can also occur in younger individuals due to various factors such as genetics, medical conditions, and lifestyle choices.

It’s important to separate myths from facts regarding age-related cognitive decline. Understanding the realities can help individuals better manage their cognitive health as they age.

Innovations in Delaying Cognitive Decline by Aging

There have been several innovations aimed at delaying the cognitive decline and preserving cognitive health in older adults.

One such innovation is cognitive training. These programs involve engaging participants in mental exercises specifically designed to improve cognitive abilities such as memory, attention, and problem-solving skills. Studies have shown that regular cognitive training can lead to significant improvements in cognitive function and may even help prevent or delay the onset of age-related cognitive decline.

Another innovation is the use of brain stimulation techniques such as transcranial magnetic stimulation (TMS) and transcranial direct current stimulation (tDCS). These non-invasive techniques involve applying electromagnetic or electrical currents to specific areas of the brain to modulate neuronal activity. Research has suggested that these methods may enhance cognitive performance and potentially slow down age-related cognitive decline.

Additionally, emerging research has focused on the use of lifestyle interventions to preserve cognitive health in older adults. This includes promoting a healthy diet, regular exercise, social engagement, and maintaining an active and intellectually stimulating lifestyle. These lifestyle interventions have been shown to have a positive impact on cognitive function and may help delay age-related cognitive decline.

In conclusion, innovations in delaying age-associated cognitive decline include cognitive training programs, brain stimulation techniques, and lifestyle interventions. These interventions hold promise for preserving cognitive health and enhancing the quality of life in older adults.

juveriente.com

Wisdom Vitality Herbal Boost by JUVERIENTE®/Nalelu®

Understanding Laxative Side Effects: Risks and Prevention | Health Insights

What Are The Side Effects of Laxatives – Comprehensive Review

Page Contents

Non Prescription Supplements – Really OK without a Doctor’s Prescription?

What are the side effects of Laxatives? Before discussing it, there is one critical fact you need to know, especially if you live in the United States. You can find a lot of laxative supplements in online marketplaces like Amazon there. You don’t need a doctor’s prescription to purchase them.

However, many other countries, including Japan, designate some critical functional ingredients as pharmaceutical medicines. They are, for example,

1. 1. Bisacodyl (intestinal motility stimulants / osmotic laxative)
  2. Docusate Sodium (osmotic laxative)
  3. Magnesium Hydroxide (osmotic laxative)
  4. Polyethylene Glycol (osmotic laxative)

It means these ingredients contain certain severe risks if you take them without a doctor’s supervision. Let’s see what kind of risks lie there.

Types of Laxatives

Bulk-forming laxatives

These laxatives contain fiber that absorbs water, increasing stool bulk. They help promote regular bowel movements and are usually considered safe for long-term use.

Stimulant laxatives

This type of laxative stimulates the intestines to contract, which helps move stool through the bowel. Stimulant laxatives are effective but should be used cautiously as they can cause dependence and may have side effects such as abdominal cramps.

Osmotic laxatives

Osmotic laxatives work by drawing water into the intestines, softening the stool and promoting bowel movements. They are useful for constipation relief but can also cause electrolyte imbalances with prolonged use.

Stool softeners

Stool softeners add moisture to the stool, making it easier to pass. They are commonly used for short-term relief of constipation, especially in individuals with painful or hard stools.

Lubricant laxatives

These laxatives coat the stool, making it slippery and easier to pass through the colon. However, lubricant laxatives are generally used less frequently due to potential side effects and the availability of other more effective options.

What Are The Side Effects Of Laxatives by Type

Stimulant Laxatives

Stimulant laxatives are commonly used to relieve constipation. However, they can cause various side effects, both in the short term and the long term.

Short-term side effects may include abdominal cramps, electrolyte imbalances, dehydration, nausea, and vomiting. These effects are typically mild and subside once the laxative use is discontinued.

Long-term use of stimulant laxatives may lead to dependence on these medications for regular bowel movements. Over time, the bowel may become less responsive to the laxatives, resulting in decreased effectiveness. Chronic laxative use can also interfere with the body’s natural ability to regulate bowel movements, leading to a reliance on laxatives for normal bowel function.

Additionally, long-term use of stimulant laxatives can cause damage to the intestines, impairing their natural ability to contract and move waste through the digestive system. This can result in a condition known as “lazy bowel” or intestinal inertia.

It is important to note that stimulant laxatives are meant for short-term use only and should not be used regularly without medical supervision.

Osmotic laxatives

The short-term side effects of osmotic laxatives may include stomach discomfort, bloating, and cramping. These laxatives draw water into the intestines to soften the stool and promote bowel movements.

However, long-term use can lead to fluid and electrolyte imbalances, such as dehydration or excessive water retention.

Additionally, if used excessively for a prolonged period, it may cause dependency or a lazy bowel syndrome, where the natural ability of the bowel to contract and move stool is compromised.

It is important to use osmotic laxatives under the guidance of a healthcare professional and for short-term purposes only.

Stool Softeners

Short-term side effects of stool softeners may include nausea, bloating, cramping, and diarrhea. these side effects are usually mild and improve over time.

In the long term, prolonged use of stool softeners can lead to dependence on the medication for bowel movements. This can result in the body becoming reliant on the stool softener to maintain regular bowel movements, making it difficult to have a bowel movement without the medication.

Additionally, long-term use may cause electrolyte imbalances, such as low potassium levels, as well as dehydration. It is important to speak with a healthcare professional regarding the appropriate use and duration of stool softeners.

Kanpo Laxatives: Free from Side Effects?

What is Kanpo?

Kanpo laxative is a laxative medication derived from traditional Japanese herbal medicine. It is known to be relatively free from significant side effects. While individual reactions may vary, Kanpo laxative generally has a low risk of causing adverse effects such as nausea, abdominal cramping, or diarrhea.

Are all the Kanpo Ingredients Free from Side Effects?

No. Kanpo and its prototype, Chinese traditional medicine, have picked effective herbs for medication. They are from nature and are not refined or concentrated artificially. In addition, they have passed hundreds or thousands of years of clinical tests. In these senses, Kanpo ingredients are relatively safe. But if one herb has a specific effect, it can have a certain extent of potential side effects, even though it is a natural herb.

Why Kanpo medicine is safer?

Kanpo focuses on the body’s natural healing power and aims to improve the fundamental constitution causing bodily discomfort by combining numerous natural ingredients. This approach differs from the Western medical philosophy of ‘directly correcting specific issues with functional substance.’
Kanpo often contains natural ingredients in three roles. They are;

(1) Functional ingredients for immediate/fast healing of the symptom

(2) Ingredients to improve the root cause of the symptom; in most cases, it’s the general health condition of the whole body.

(3) Ingredients to support (1) and (2) to mitigate the risk of side effects, to organize the health condition that the ingredients can work well, etc.

One Kanpo medicine designates many different items for each role. Such a large number of ingredients will make the Kanpo medicine more similar to just food and make it safer.

Contemporary Kanpo “Nalelu”

NALELU is a supplement brand in Japan based on the idea to reconstruct this Kampo philosophy with contemporary materials. People have loved their products for decades in Japan.

Juveriente has closed a partnership with Nalelu and bring you their natural supplement of “contemporary Kanpo” as JUVERIENTE®/Nalelu®.

HarmoniHerbs Gentle Laxative by JUVERIENTE® / Nalelu®

HarmoniHerbs Gentle Laxative combines 29 plant materials as a Contemporary Chinese herbal remedy under the concept of Kanpo. It aims to provide a mild improvement in bowel movements while working towards fundamental improvement in constitution for better and safer long-term use.

DIRECT PROMOTION OF BOWEL MOVEMENTS:

- Aloe Vera, Senna, Candle Bush (moves the intestines, establishes a rhythm for excreting accumulated stool)
- Cranberry (expels lower body swelling and facilitates intestinal movement)

IMPROVEMENT OF INTESTINAL ENVIRONMENT:

- Inulin (water-soluble fiber found in chicory and burdock), Plantago ovata (insoluble fiber, a traditional folk remedy in Japan), Ashitaba and barley young leaves (well-known as comprehensive health materials in Japan)
- Oligosaccharides (lactulose), Bifidobacteria (increases beneficial bacteria in the intestines)
- Enzyme extract (powder of fermentation extract from 82 types of foods)

SUPPORT FOR IMPROVING THE INTESTINAL ENVIRONMENT:

- Cumin, black pepper, Sichuan pepper (activates intestinal movement, from Indian and Chinese medicine)
- Chitosan (animal-derived fiber from crabs and shrimp)
- Job’s Tears (a traditional Chinese herbal material for relieving abdominal swelling)
- Ginger (warms the abdomen and improves blood circulation, a traditional Chinese herbal material)

How about taking this opportunity to explore the wisdom of Kanpo, which is a culmination of extensive experience and knowledge accumulated over many years?

Understanding Bone & Teeth Calcium Loss！ Causes and Prevention

Page Contents

Combatting Calcium Depletion in Bones and Teeth

Loss of calcium from the bones and teeth is a critical issue in maitning your quality of life. Strategies to prevent this include a balanced diet, regular exercise, and vitamin D intake.

Factors Leading to Bone and Dental Calcium Loss

Several factors can contribute to bone and dental calcium loss. One major factor is a lack of calcium intake through diet. Without sufficient calcium, the body may start extracting calcium from the bones and teeth, leading to their weakening.

Another factor is hormonal changes. For instance, postmenopausal women experience a decrease in estrogen levels, which can contribute to bone loss. Additionally, certain medical conditions, such as osteoporosis, can accelerate calcium loss from bones and teeth.

Lifestyle choices like smoking and excessive alcohol consumption can also contribute to calcium loss. Smoking has been linked to decreased bone density, while excessive alcohol intake interferes with calcium absorption and utilization in the body.

juveriente.com

Natural Remedies for Joint Pain Relief: Heal Naturally

Joint pain, a common issue often arising due to aging or injuries, can hinder everyday activities and impair quality of life. While medications are typically offered as a solution, they often come with their own array of side effects. This leads many to search for a more natural approach to alleviate discomfort.In this article, we will explore various natural remedies for joint pain relief. From incorporating specific foods into your diet, trying out certain exercises, to utilizing herbs and ...

Certain medications, such as corticosteroids and anticonvulsants, can increase calcium loss, particularly when used long-term. These medications can interfere with calcium absorption or increase its excretion.

Lack of physical activity and sedentary lifestyle can also contribute to calcium loss. Regular weight-bearing exercises help stimulate bone formation and strengthen bones.

In summary, factors leading to bone and dental calcium loss include inadequate calcium intake, hormonal changes, certain medical conditions, smoking, excessive alcohol consumption, certain medications, and lack of physical activity.

Effective Strategies to Halt Calcium Loss from Bones and Teeth

To halt calcium loss from bones and teeth, several effective strategies can be employed. First, ensuring an adequate calcium intake through a balanced diet is crucial. Foods rich in calcium, such as dairy products, leafy greens, and fortified products, should be included in daily meals.

Regular exercise, particularly weight-bearing exercises like walking or weightlifting, helps maintain bone health and prevent calcium loss. Additionally, avoiding smoking and excessive alcohol consumption is essential, as they can weaken bones and lead to calcium depletion.

Maintaining a healthy vitamin D level is also crucial for calcium absorption. Exposure to sunlight and consuming foods like fatty fish, fortified dairy products, and egg yolks can boost vitamin D levels.

Reducing excessive caffeine and soda consumption is advisable, as they can interfere with calcium absorption. Lastly, regular dental hygiene practices like brushing and flossing help maintain calcium levels in teeth, along with regular dental check-ups to identify and address any potential issues.

Calcium Loss in Postmenopausal Women: Addressing Bone Health

Postmenopausal women often experience calcium loss, leading to decreased bone health. Addressing this issue is crucial in preventing osteoporosis and related fractures. Adequate calcium intake through diet or supplements is recommended, typically around 1,200 mg per day. Weight-bearing exercises, such as walking or strength training, help maintain bone density.

Hormone replacement therapy (HRT) may also be considered to alleviate symptoms and protect bone health. Still, if you have an option of natural hormone balancing, then it will be a better choice over the risk of the HRT’s side effects. Regular bone density screenings and consultation with healthcare professionals are essential for early detection and timely intervention.

juveriente.com

Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

The natural bone strength complex made from Satsuma mandarin orange

A natural supplement from natural food will be one of the best option for you to address the risk of calcium loss in bones.

Juveriente®’s Bone Strength Complex provides you the essential nutrients for bone health along with a Japanese bone health support food extract.

That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

juveriente.com

Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

Top Vitamins for Strengthening Bones: Essential Guide for Bone Health

Page Contents

Explore the Best Vitamins to Fortify Your Skeleton

Understanding the Role of Key Vitamins in Bone Density and Growth

To maintain bone health, various vitamins play crucial roles. Here is a brief explanation of key vitamins:

-Maintaining adequate levels of vitamin D is crucial for bone health as it helps the body absorb and use calcium effectively.

-Vitamin D promotes the mineralization of bones, which is essential for bone density and growth.

-Vitamin K works synergistically with vitamin D to support bone health by regulating the deposition of calcium in bones.

-Vitamin K helps activate proteins that are involved in the formation and remodeling of bone tissue.

-Calcium is a key mineral for bone health, and vitamin D helps increase its absorption in the intestines.
-Vitamin C plays a role in collagen synthesis, which is a major component of the bone matrix.

-Vitamin C is necessary for proper bone formation and maintenance, and it also aids in the healing of bone fractures.

-Vitamin B12 is important for bone health as it helps in the production of red blood cells, which are necessary for bone formation and repair.

A deficiency in any of these key vitamins can negatively impact bone density and growth, leading to conditions like osteoporosis or delayed bone healing.　Eating a balanced diet that includes a variety of foods rich in these vitamins, or taking supplements when necessary, can help support optimal bone health.

Natural Sources vs. Supplements！ How to Get Your Daily Bone-Strengthening Vitamins

It is recommended to consume a variety of foods to obtain the necessary vitamins for bone health. Different types of food contain different essential nutrients that contribute to strong bones.

For example, vitamin D can be obtained from fatty fish like salmon or fortified dairy products, while calcium is found in dairy products, leafy greens, and fortified foods.

Magnesium can be sourced from nuts and seeds, and vitamin K from leafy greens and cruciferous vegetables.

By incorporating a diverse range of foods into our diet, we can ensure proper intake of the vitamins needed to support bone health.

To get your daily bone-strengthening vitamins, you have the option of relying on natural sources or choosing to take supplements.

It is generally recommended to obtain the necessary vitamins for bone health primarily through food sources, and supplement with additional vitamins if there is a deficiency.

A balanced diet that includes a variety of nutrient-rich foods can provide essential vitamins and minerals. However, in cases where individuals cannot meet their nutrient needs through diet alone, supplements may be utilized to bridge the gap.

It is important to consult with a healthcare professional before starting any supplements to ensure appropriate dosage and safety.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the essential nutrients for bone health along with a Japanese bone health support food extract.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

juveriente.com

Bone Strength Supplement Reviews

Please learn details in our product page.

Natural Flu Relief! Your Guide to Fighting Flu Symptoms

As flu season approaches, arm yourself with nature’s top remedies. You may like to know how to take care of the flu naturally. Discover powerful herbs, nourishing foods, and lifestyle tips that can strengthen your immune defense and alleviate flu symptoms, ensuring you stay healthy and resilient.

Page Contents

Boosting Your Immune System Naturally During Flu Season

To enhance your body’s natural defenses against the flu, there are several measures you can take. First and foremost, maintaining a healthy lifestyle is crucial. This includes getting regular exercise, eating a balanced diet rich in fruits and vegetables, and getting enough sleep.

Additionally, practicing good hygiene can help prevent the spread of the flu virus. Wash your hands frequently with soap and water, or use hand sanitizer when soap is not available. Avoid close contact with individuals who are sick, and cover your mouth and nose with a tissue or your elbow when coughing or sneezing.

Vaccination is another important way to boost your immune system’s ability to fight off the flu. Consult with your healthcare provider to ensure that you receive the appropriate vaccine.

Incorporating immune-boosting foods into your diet can further strengthen your body’s defenses. This includes foods rich in vitamins C and E, zinc, and antioxidants. Examples include citrus fruits, berries, leafy greens, nuts, and seeds.

Remember, a strong immune system is your body’s first line of defense against the flu. By taking these steps, you can empower your body to better fight off the virus and reduce the likelihood of getting sick.

Home Remedies for Flu: Soothe Symptoms Without Medicine

Options of Natural Flu Relief!

Here are some home remedies to soothe flu symptoms without medicine:

1. Stay hydrated: Drink plenty of fluids such as water, herbal tea, and clear broth to keep yourself hydrated and prevent dehydration caused by fever.

2. Rest and sleep: Give your body ample rest to recover. Sleep helps boost your immune system and aids in healing.

3. Steam inhalation: Inhaling steam from a hot shower or using a humidifier can help relieve congestion and soothe irritated nasal passages.

4. Saltwater gargle: Mix warm water with salt and gargle to alleviate sore throat symptoms. This can also help reduce swelling and kill bacteria.

5. Honey and lemon: Mix honey and freshly squeezed lemon juice in warm water to soothe cough and sore throat. Lemon contains vitamin C which can boost your immune system.

6. Warm compress: Apply a warm compress to your forehead, neck, and chest to relieve sinus pressure, reduce headache, and promote relaxation.

7. Ginger and chamomile tea: Drink ginger or chamomile tea to reduce inflammation, ease sore throat, and alleviate nausea. These herbal teas have soothing properties.

Remember to consult a healthcare professional if your symptoms worsen or last longer than usual.

The Science Behind the Herbal Remedies

In this chapter, we will delve into the rationale behind the herbal remedies mentioned in the previous section.

Honey and Lemon

Honey and lemon are commonly used as herbal remedies for various health conditions. The science behind their effectiveness lies in their unique properties and compounds.

Honey has been used for centuries due to its antimicrobial and anti-inflammatory properties. It contains hydrogen peroxide, which helps kill harmful bacteria and prevent infection. Additionally, honey’s high sugar content creates a hypertonic environment, which draws moisture out of bacteria and dehydrates them. This helps inhibit their growth.

Lemons are rich in vitamin C, a powerful antioxidant that boosts the immune system and fights free radicals. They also contain flavonoids, which have anti-inflammatory and antibacterial effects. The acidity of lemons helps break down mucus and relieve congestion, making them effective for soothing a sore throat or cough.

Combining honey and lemon creates a potent remedy for coughs, colds, and sore throats. The honey soothes the throat and suppresses coughing, while the lemon provides vitamin C and alleviates inflammation. The combination also helps thin mucus and aids in its expulsion from the respiratory tract.

Ginger and chamomile tea

Ginger and chamomile tea are popular herbal remedies known for their beneficial effects on our health. Let’s take a closer look at the science behind these herbal remedies.

Ginger, derived from the root of the ginger plant, contains bioactive compounds such as gingerol and zingerone. These compounds have been found to possess anti-inflammatory and antioxidant properties. Studies have shown that ginger tea may help alleviate nausea and vomiting, reduce muscle pain and soreness, and even relieve menstrual cramps. The anti-inflammatory effects of ginger may also have a positive impact on reducing chronic inflammation, which is linked to various diseases.

Chamomile tea, made from the flowers of the chamomile plant, contains flavonoids, terpenoids, and other bioactive compounds. These compounds have been reported to have anti-inflammatory, antioxidant, and sedative effects. Chamomile tea is commonly used to promote relaxation and improve sleep quality. It has also been shown to have potential anti-anxiety effects and may help reduce symptoms of digestive disorders such as bloating and indigestion.

Off course, these herbal remedies should not replace medical treatment for serious conditions. Consulting with a healthcare professional is always recommended for proper diagnosis and treatment.

Natural Flu Prevention！ Tips to Keep the Virus at Bay

Before relieving flu, you should consider how to prevent it.

To prevent the flu naturally, there are several tips you can follow.

Firstly, maintain good hygiene practices such as washing your hands frequently with soap and water. Avoid touching your face, especially your eyes, nose, and mouth.

Secondly, try to boost your immune system by eating a healthy diet rich in fruits, vegetables, and whole grains. Stay hydrated and get enough sleep to support your body’s defenses. Regular exercise can also strengthen your immune system. Additionally, consider natural remedies like taking vitamin C, zinc, and herbs such as echinacea or elderberry.

Lastly, avoid close contact with sick individuals and stay home if you’re feeling unwell to prevent the spread of the virus.

A natural supplement to balance your hormone will also support your immune system

It is crucial to balance your hormone to boost your immune system.

Miso soup made from Miso, fermented soybean paste is a Japanese staple. Miso has a lot of health benefits and works as a daily herbal medicine to keep up Japanese people’s life. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners.

The secret behind it is its function to help rebalance your hormone. It won’t help only menopause symptoms, but also support various health functions weakened by age.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function.

It’s not only a relief of your immune system. Already well known as a natural menopause relief. Even beside it, it will support various disorders caused by aging, deteriorated metabolism, rescue from sagging skin, etc, etc.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ — The only supplement to contain fermented soy isoflavone beside Japan.

How Exercise Strengthens Bones: Key to Maintaining Bone Health

Page Contents

The Impact of Regular Exercise on Bone Density and Health

How exercise strengthens bones? Regular exercise has long been recognized as a crucial component of overall health and well-being. In recent years, there has been a growing body of research highlighting the positive impact of exercise on bone density and health. This is particularly important as bone-related conditions, such as osteoporosis, become more prevalent in aging populations.

juveriente.com

Bone Strength Complex by Juveriente® will help your bone health

Exercise, specifically weight-bearing and resistance training, has been shown to stimulate the production and maintenance of bone tissue, leading to increased bone density. Additionally, exercise helps improve balance, coordination, and muscle strength, reducing the risk of falls and fractures, which are common health concerns in older individuals.

Understanding the relationship between regular exercise, bone density, and overall health is essential for developing effective prevention and treatment strategies for bone-related conditions. This article aims to explore the impact of regular exercise on bone density and health, providing valuable insights into the importance of exercise as a proactive measure for maintaining bone health.

How Exercise Strengthens Bones Actually?

Weight-bearing exercises, such as walking, jogging, and dancing, are particularly effective in promoting strong bones. These activities put stress on the bones, prompting them to add more mineral content and become denser. Additionally, resistance exercises, such as weightlifting or resistance band workouts, also contribute to stronger bones by stimulating the formation of new bone tissue.

Physical activity also helps to maintain bone health by preserving bone mass. As we age, our bodies naturally start to lose bone mass, making our bones weak and prone to fractures. However, staying active can help slow down this bone loss process. Exercise prompts the body to retain calcium, a crucial mineral for bone strength, and prevent excessive bone loss.

Furthermore, physical activity promotes better balance, coordination, and flexibility

juveriente.com

Exercise for your bone health!

Build strength and balance with your bones.When you put a moderate load (pressure) on your bones through exercise, the cells that form the bones are activated. It makes it easier for calcium to deposit in the bones. On the other hand, if the state of lack of exercise continues, calcium will be easier to dissolve from the bones to make them weaker. Do exercise for your bone health!Recommended exercises: walking, jogging, cycling, swimming, tennis, table tennis, gateball and gymnastics. In addi...

Exercises You Should Do for Healthy Bones！ A Guide

1. Weight-bearing exercises: These exercises involve supporting your body weight and are essential for improving bone health. Examples include walking, jogging, dancing, and stair climbing. Aim for at least 30 minutes of weight-bearing exercise, most days of the week.

2. Strength training: Resistance exercises help build muscle strength, which in turn can improve bone density. Include activities like weightlifting, using resistance bands, or doing bodyweight exercises like squats, lunges, and push-ups. Aim for two to three sessions per week, targeting different muscle groups.

3. Balance exercises: These exercises help improve stability and prevent falls that can lead to fractures. Practice activities like tai chi, yoga, or single-leg stands to enhance balance and coordination. Incorporate balance exercises at least two to three times a week.

4. Flexibility exercises: Maintaining flexibility is crucial for preventing injuries and maintaining overall mobility. Try stretching exercises, yoga, or Pilates to improve flexibility. Aim for three to four sessions per week, focusing on all major muscle groups.

5. Core strengthening exercises: Strengthening your core muscles can help support your spine and maintain proper posture, reducing the risk of fractures. Incorporate exercises like planks, bridges, or abdominal crunches into your routine. Aim for two to three sessions per week.

Remember to start slowly and gradually increase the intensity and duration of your exercises. Always consult with your healthcare provider before starting any new exercise regimen, especially if you have any pre-existing conditions. Additionally, maintaining a balanced diet rich in calcium and vitamin D is crucial for promoting healthy bones.

How To Make Exercise a Habit?

Even if you know how exercise strengthens bones, it will make sense only when you make it a habit. Here are some tips.

juveriente.com

How can I keep on walking for my health?

"It's not easy to keep on walking though I know it massively helps my health.""My friends seem to work hard daily, but I can't do it..."If you are worried about "I can't keep a walk habit," you may want to say such a lament. But what if it felt so much fun? "Just taking a walk makes me feel good, and I can't help doing every day!" "What if that feeling comes up?"If you devise some ideas before you start walking, you will fe...

1. Start small: Begin with short, achievable workouts. It could be as simple as a 10-minute walk or doing a quick set of push-ups. Gradually increase the duration and intensity as you get comfortable.

2. Set realistic goals: Define clear and attainable fitness goals. Start with small milestones and celebrate your achievements along the way. This motivates you to stick to your routine.

3. Create a schedule: Set specific workout days and times that fit your daily routine. Treat exercise as an important appointment and prioritize it. Consistency plays a key role in forming habits.

4. Find activities you enjoy: Explore different exercises and physical activities until you discover what you genuinely like doing. When you enjoy your workouts, you’re more likely to stick to them.

5. Make it a social activity: Exercise with a friend or join a group fitness class to make workouts more enjoyable. The support and camaraderie help in staying motivated.

6. Track your progress: Keep a record of your exercise achievements. Whether it’s in a fitness journal or through tracking apps, seeing your progress can be highly motivating.

7. Stay flexible: Be adaptable to changes in your routine. If a scheduled workout session gets missed, adjust your plan instead of skipping it altogether. Prioritize consistency over perfection.

8. Reward yourself: Incentivize your exercise habit by rewarding yourself after reaching significant milestones. Treat yourself to something you enjoy, like a massage or a favorite healthy meal.

Remember, forming a habit takes time and perseverance. With consistency and a positive mindset, exercise will become a regular and enjoyable part of your life.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

juveriente.com

Bone Strength Supplement Reviews

Please learn details in our product page.

10 Essential Healthy Habits for Surviving the Winter Season

Page Contents

Boost Your Immunity！ Top 10 Healthy Winter Habits

As temperatures plummet, so can the strength of our immune system. But with the right habits, you can enhance your immunity and keep those winter ailments at bay. Nutrition plays a pivotal role, with foods rich in vitamin C and zinc acting as natural immune boosters. It’s also crucial to manage stress, as it can weaken your immune system. Employ relaxation techniques such as meditation or yoga, and ensure you’re getting enough sleep. Regular exercise is equally important; it not only strengthens your immune system but also promotes good mood through the release of endorphins.

juveriente.com

Top 10 Foods to Boost Your Immune System Naturally

The immune system serves as our body's frontline defense against diseases and infections. However, not everyone has a robust immunity, leaving some individuals more prone to illnesses than others.The good news is that you can naturally boost your body's defenses and vitality through the food you eat. This article will unveil the top 10 foods that are proven to enhance your immune system naturally. Say goodbye to frequent bouts of colds, flu, or infections as you incorporate these fo...

Prioritize Sleep！ How Quality Rest Reinforces Winter Health

Sleep is your body’s time for restoration and healing. During the colder months, it’s important to maintain a consistent sleep routine to support immune function and overall well-being. Quality rest helps regulate stress hormones and keeps your body resilient against infections. Aim for 7-9 hours of uninterrupted sleep, keep your room dark and cool, and avoid screens at least one hour before bedtime for the best sleep quality. Also, a warm, non-caffeinated drink can be a soothing pre-bedtime ritual that promotes a good night’s rest.

Seasonal Diet Strategies！ Best Foods for Cold Weather Wellness

The winter season calls for a diet that’s rich in root vegetables, lean proteins, and healthy fats. Foods like sweet potatoes, carrots, nuts, and olive oil not only provide essential nutrients but also help maintain body warmth. Seasonal fruits like oranges and kiwis offer a healthy dose of vitamin C. Incorporating ginger and garlic into meals can enhance flavor as well as provide immune-boosting benefits. Don’t forget to include complex carbohydrates, like whole grains, which supply the energy needed to maintain body temperature.

Stay Active！ Indoor Exercises to Keep Fit in the Winter

Don’t let the cold weather interrupt your exercise routine. Indoor activities such as yoga, pilates, and bodyweight exercises can be done regardless of the weather outside. Set up a home gym if possible, or follow along with online classes and videos. Regular physical activity supports your immune system by promoting better circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

Hydration is Key！ Tips for Drinking Enough Water in Cold Climates

The cold weather often reduces our thirst response, leading to decreased water consumption which can quickly result in dehydration. Drinking warm herbal teas or hot water with lemon can be a comforting way to increase fluid intake. Keeping a water bottle nearby as a visual reminder to drink water is also effective. Even in winter, aim for the recommended 8 glasses of water a day to keep your immune system well-hydrated and functioning optimally.

Sunlight Exposure！ Natural Ways to Overcome the Winter Blues

Reduced sunlight in winter can lead to a deficiency in vitamin D, which plays a crucial role in immune health and mood regulation. To combat this, try to spend some time outdoors during daylight hours, even if it’s just for a brief walk. If natural sunlight is scarce, a vitamin D supplement or a light therapy lamp might be beneficial. Exposure to natural light helps regulate your body clock and keep your mood stable throughout the shorter daylight hours of winter.

Nurturing Your Wellbeing: A Guide to Healthy Habits in the Freezing Months

When the mercury drops, so can our motivation to maintain healthy habits. Yet, it’s crucial to focus on wellbeing during the cold weather to keep our spirits high and our bodies strong. Embrace indoor exercises like yoga or pilates for physical activity that also soothes the soul. Nutritious comfort foods, such as soups and stews loaded with vegetables, can be both warming and wholesome. And remember, hydration is vital, even in winter, so keep sipping water throughout the day.

Stress-Busting Techniques: Staying Mentally Healthy When It’s Cold Outside

Cold weather can exacerbate stress and affect our mental health. Combat this by establishing a routine that includes stress-reducing activities. Mindfulness and meditation are powerful tools that can be practiced indoors. Short, brisk walks in the daylight can help combat seasonal affective disorder. Allocating time for hobbies that you enjoy, such as reading, knitting, or painting, can also be incredibly therapeutic during the long winter months.

Health-Boosting Supplements: What to Take During Winter?

The lack of sunlight in winter can lead to a deficiency in Vitamin D, so consider supplementing it, along with other immune-boosting vitamins such as Vitamin C and Zinc. Omega-3 fatty acids, found in fish oil supplements, are known for their mood-lifting properties and may be beneficial during the darker days. Always consult with a healthcare provider before starting any supplement regimen to ensure it is appropriate for your individual health needs.

Skin Care Secrets: Maintaining a Healthy Glow During Winter

Winter can be harsh on our skin, leading to dryness and irritation. To keep your skin healthy, stay hydrated, use a humidifier to add moisture to the air, and apply gentle, fragrance-free moisturizers. Avoid long, hot showers that can strip your skin of its natural oils, and when you venture outside, protect your skin with appropriate clothing and sunscreen, as UV rays are still potent even in colder temperatures.

Social Engagement: Keeping Connected with Loved Ones in Winter

It’s easy to become isolated during winter, but maintaining social connections is crucial for mental wellbeing. Plan regular virtual hangouts or safe in-person meetups with friends and family. Joining online interest groups or community classes can also offer a sense of connection and purpose. Sometimes, a simple phone call or message exchange can boost your spirits and that of your loved ones.

Preventative Measures: Cold and Flu Avoidance Strategies

To avoid colds and the flu, strengthen your immune system by getting enough sleep, eating a balanced diet, and practicing good hygiene. Wash your hands often, and use sanitizers when soap and water aren’t available. It’s also wise to get the flu vaccine and stay up-to-date with any recommended vaccinations. Finally, if you’re feeling unwell, err on the side of caution and rest at home to prevent the spread of illness.

A natural supplement to balance your hormone, extracted from Miso

It is also essential to balance your hormones to boost your immune.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc.

Another good news about this natural supplement is that isoflavone from fermented soybean germ, the key ingredient, has a super high antioxidant capacity. It is 1,000 times standard isoflavone and even six times Ginko biblo extract, famous for its high antioxidant capacity.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

10 Anti-Aging Habits That Can Help You Look and Feel Younger

Page Contents

Discover the Top 10 Habits to Slow Down Aging Naturally

Incorporate These Anti-Aging Habits into Your Daily Routine for Youthful Vitality

Embarking on a journey towards a gracefully aging life doesn’t have to be complex. Simple tweaks in your daily routine can make a monumental difference. Staying hydrated ensures your skin retains its elasticity, while a balanced diet rich in antioxidants combats cellular damage. Regular physical activity increases blood flow, enhancing nutrient delivery and waste removal. Prioritizing sleep rejuvenates the body, and mindfulness practices such as meditation reduce stress-related aging. By adopting these habits, you pave the way for a healthier, more radiant you.

Unlock the Secrets to a Youthful Appearance with These Anti-Aging Practices

Discover the fountain of youth in your daily routine with scientifically-backed anti-aging strategies. From protective skincare rituals to nutrient-rich diets, learn how small lifestyle adjustments can lead to lasting and visible results. Embrace a holistic approach that goes beyond topical treatments, focusing on cellular health, stress management, and quality sleep to slow the ticking clock.

Expert Tips on Everyday Habits to Prevent Premature Aging and Enhance Longevity

Gain insights from experts on integrating anti-aging habits into every part of your day. Begin with sun protection and hydration, incorporate antioxidants through your meals and supplements, and adopt a fitness regime that promotes agility and strength. Discover mindfulness techniques to combat daily stress, one of the silent agitators of aging skin and health deterioration. Start today for a healthier, more vibrant tomorrow.

Revitalize Your Life！ Essential Anti-Aging Habits for Lasting Health and Beauty

Discover the secrets to a healthier, more vibrant you with our guide to anti-aging. We delve into scientifically-backed habits that can significantly slow down the aging process. From nourishing your body with the right foods to adopting a consistent skincare regimen, these habits will not only enhance your physical appearance but will also boost your mental and emotional well-being. Start transforming your life today for a future that’s full of energy and youthful vitality.

Embrace a Younger You！ Simple Lifestyle Changes for Effective Anti-Aging

Embark on your journey to youthfulness with easy-to-implement lifestyle modifications. Bid farewell to harsh chemicals and welcome natural skin care alternatives, integrate physical activity into your daily routine for improved circulation, and ensure you’re getting ample rest to allow your body to repair and rejuvenate. Reducing stress through mindfulness practices can also have profound anti-aging effects. Let’s usher in a new era of living young by making these sustainable changes.

Transformative Anti-Aging Habits that Everyone Should Adopt

As we age, our bodies and skin change, but that doesn’t mean we can’t help slow down the process. Embracing a holistic approach to health can lead to a more youthful appearance and increase overall wellbeing. From proper hydration, balanced nutrition, and regular exercise to mindful stress management, each habit plays a critical role in maintaining vitality. Prioritizing sleep and skin care routines can also significantly impact the aging process, allowing you to thrive at any age.

Healthy Living: Best Anti-Aging Habits to Keep Your Skin Radiant and Youthful

Healthy living is key to sustaining a radiant and youthful complexion. Daily sun protection, using SPF, cannot be overstated in its importance to prevent premature aging. Incorporate antioxidant-rich foods into your diet to fight free radicals and boost skin repair. Never underestimate the power of consistent skin care, including gentle cleansing and moisturizing, and consider treatments like retinoids for their proven anti-aging benefits. Remember, these habits are not just for your skin, but for a full-body approach to anti-aging.

Age Gracefully！ A Guide to Anti-Aging Habits That Really Work

As we age, the quest for a youthful appearance remains a common aspiration for many. This guide will explore scientifically backed habits designed to slow down the aging process. From a nutrient-rich diet to regular exercise, each recommendation aims to not only enhance your skin’s radiance but also boost your overall health. Embrace these practices, and you’ll find that looking and feeling young is a result of conscientious, healthy living.

Essential Habits for Anti-Aging！ Strategies to Turn Back the Clock on Aging

Turning back the clock on aging doesn’t require magic—just a committed approach to a few key habits. Hydration, sun protection, and adequate sleep are at the core of sustaining youthful vigor. In this section, you’ll learn how to integrate these habits into your daily routine effectively, ensuring they become second nature. Combined with stress-reduction techniques and regular skincare, these strategies will help you maintain a vibrant, youthful complexion for years to come.

Top Fruits for Anti-Aging: Discover Nature’s Fountain of Youth

Page Contents

Unlocking the Secret to Youthful Skin with Anti-Aging Fruits

Natural Antioxidants in Fruits That Combat Aging

Some natural antioxidants found in fruits have the ability to combat aging.

For example, berries such as blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins and vitamin C, which help to neutralize harmful free radicals in the body.

Another fruit with potent antioxidants is pomegranate, which contains polyphenols that can protect against oxidative stress and inflammation.

Citrus fruits like oranges and lemons are great sources of vitamin C, a powerful antioxidant that supports collagen production and fights signs of aging, such as wrinkles.

Avocado is another fruit that contains antioxidants like vitamins C and E, which can help improve skin elasticity and reduce the appearance of fine lines.

Including these antioxidant-rich fruits in your diet can contribute to a more youthful and healthy appearance.

Don’t forget APPLE, the most popular fruit as antioxidants source

Apple is indeed a popular fruit, loved by many for its sweet taste and crunchy texture.

But, as the Welsh proverb goes, ‘An apple a day keeps the doctor away,’ it is also known for its antioxidant properties, making it a great choice for those seeking to boost their antioxidant intake.

Apples contain various antioxidants, including flavonoids like quercetin and catechin, which have been linked to numerous health benefits. These antioxidants may help reduce the risk of chronic diseases and promote overall well-being. So, don’t overlook this nutritious fruit when looking for a delicious and effective source of antioxidants.

Essential Fruits to Incorporate in Your Anti-Aging Diet

The Role of Berries in Age-Defiance and Skin Health

Berries play a crucial role in age-defiance and skin health due to their high antioxidant content. Antioxidants help combat free radicals, which are unstable molecules that can damage cells and accelerate the aging process. Berries, such as blueberries, strawberries, and raspberries, are rich in vitamins, minerals, and phytochemicals that promote healthy skin.

These fruits are packed with vitamin C, which aids in collagen production, a protein that provides elasticity and firmness to the skin. Additionally, berries contain vitamins A and E, which help protect the skin from harmful UV rays and promote cellular repair.

Moreover, the anthocyanins found in berries have been shown to have anti-inflammatory properties. By reducing inflammation, berries can help soothe skin conditions like acne and rosacea.

Experience the Anti-Aging Benefits of Citrus Fruits

Citrus fruits offer a variety of anti-aging benefits. These fruits are rich in antioxidants, such as vitamin C, which help combat the damage caused by free radicals and reduce the signs of aging.

They also contain collagen-boosting properties, promoting smoother and firmer skin. Citrus fruits are known to enhance the production of elastin, enhancing skin elasticity and reducing the appearance of wrinkles and fine lines.

Additionally, these fruits are packed with nutrients that support overall skin health, including hydration and a healthy complexion. Incorporating citrus fruits into your diet can improve the appearance of your skin and help you maintain a youthful glow.

Tropical Fruits！ Your New Allies in the Fight Against Aging

Tropical fruits can be your new allies in the fight against aging. These delicious fruits not only provide a burst of flavor but also offer numerous health benefits.

Rich in antioxidants, tropical fruits like mangoes, papayas, and pineapples can help combat the harmful effects of free radicals, which contribute to aging.

Additionally, tropical fruits are packed with vitamins and minerals that promote healthy skin.

Furthermore, tropical fruits are a great source of hydration like all other fruits we have discussed above, thanks to their high water content. Proper hydration is essential for maintaining healthy skin and preventing dryness and dullness.

Including a variety of tropical fruits in your diet can also improve digestion and boost your immune system, keeping you feeling and looking youthful.

So, embrace the vibrant flavors of tropical fruits and make them your new allies in the fight against aging. Your taste buds and your body will thank you!

A natural supplement to balance your hormone will also support your anti-aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Can Menopause Cause Constipation? Understanding Digestive Changes

Exploring the Link Between Menopause and Constipation Concerns

Can menopause cause constipation?
Many women experience digestive system changes as they enter menopause. A decline in estrogen levels can slow gastrointestinal movement, leading to constipation.

What happens behind it and how we can address it?

Page Contents

What Happens to Your Digestive Health During Menopause?

During menopause, changes in hormone levels can have an impact on digestive health.

The decrease in estrogen can affect the functioning of the digestive system, causing a slowdown in bowel movements and potentially leading to constipation.

Additionally, hormonal fluctuations can also affect the balance of gut bacteria, which may contribute to digestive issues.

Perimenopause and constipation

Perimenopause, which is the transitional stage before menopause, can also contribute to constipation. During this time, hormonal changes can affect the digestive system and lead to slower bowel movements.

Additionally, perimenopausal symptoms such as hot flashes, mood swings, and sleep disturbances may indirectly affect bowel regularity. (This also holds true in menopause, too.)

The Impact of Menopause on Bowel Movements (in-depth explanation)

During menopause, hormonal changes occur, particularly a decrease in estrogen levels. Estrogen plays a role in maintaining the integrity and function of the gastrointestinal tract, including the muscles responsible for bowel movements.

The decrease in estrogen can lead to decreased muscle tone and motility in the intestines, resulting in slower transit time of waste through the digestive system. This can contribute to constipation and difficulty with bowel movements.

Additionally, hormonal fluctuations during menopause can also affect fluid balance in the body, leading to dehydration and further exacerbating constipation.

juveriente.com

HarmoniHerbs Gentle Laxative by JUVERIENTE®/Nalelu®

Safety InformationDo not exceed the recommended dosage.Keep out of reach of children.Legal Disclaimer*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.IngredientsPRIMARY INGREDIENTS・　Lactobacillus Bifidus (dead bacteria)・　Lactosucrose・　Chitosan（originated from CRAB）・　Fermented Plant Extra Powder (as enzyme) (contains SESAME)OTHER INGREDIENTSInulin (water soluble dietary fiber), Can...

Moreover, menopause can be associated with other factors contributing to bowel movement changes, such as increased stress levels, dietary changes, and reduced physical activity. These factors can further contribute to the difficulty in passing stool.

Identifying and Managing Bowel Irregularity in Post-Menopausal Women

In the study, “Identifying and Managing Constipation in Post-Menopausal Women,” researchers aimed to provide insights into the identification and management of constipation in women after menopause.

The study highlights the importance of recognizing the unique factors that contribute to constipation in this population, such as hormonal changes and decreased physical activity.

How to Prevent and Address Menopausal Constipation?

The Role of Diet and Lifestyle

Diet and lifestyle play a crucial role in managing the healthy passing of stool. Firstly, increasing dietary fiber intake is essential. Fiber helps to add bulk to the stool, making it easier to pass through the digestive system. It also helps promote beneficial bacteria in the intestines.

Incorporating foods such as fruits, vegetables, whole grains, and legumes can significantly contribute to meeting the recommended fiber intake.

Additionally, staying hydrated is important. Drinking enough water throughout the day helps to keep the stool soft and facilitates its passage. Physical activity is another key aspect as it helps to stimulate bowel movements and maintain regularity. Engaging in regular exercise, such as walking or yoga, can help prevent and manage constipation during menopause.

Furthermore, it is important to avoid or limit certain foods that can contribute to constipation, such as processed foods, fried and fatty foods, and dairy products. These can slow down digestion and make bowel movements more difficult.

In conclusion, adopting a diet rich in fiber, staying hydrated, engaging in regular physical activity, and avoiding constipation-triggering foods can all contribute to effectively managing menopausal constipation. It is advisable to consult with a healthcare professional for personalized advice and to rule out any underlying health conditions.

The Effect of Alcohol

While moderate alcohol intake may not directly cause constipation, excessive or frequent alcohol consumption can contribute to constipation in menopausal women.

Alcohol is a diuretic, which means it can lead to dehydration. Dehydration can affect the digestive system, potentially leading to constipation.

Additionally, alcohol can disrupt the normal functioning of the digestive system, which may further contribute to constipation.

It is important for menopausal women experiencing constipation to stay hydrated and consume alcohol in moderation, if at all, to help manage symptoms. Consulting with a healthcare professional is always recommended for personalized advice.

About Laxative Supplements

Laxative supplement ingredients in the USA designated as pharmaceuticals in Japan

We researched the popular constipation supplements in Amazon USA. What surprised us was that the functional ingredients in some top-rated laxative supplements are ingredients designated as pharmaceuticals in Japan.
Some laxative ingredients have solid functions and will relieve you immediately. But you must be careful about strong ingredients

Intestinal Motility Stimulants

Continued use of intestinal motility stimulants may lead to the body developing tolerance and chronic low peristaltic movement, which means chronic constipation symptoms. Such low intestinal motility may need surgical recovery in worse cases.

Osmotic Laxative

Some supplements called “stool softener” often contain osmotic laxative. It inhibits water absorption and electrolytes in the intestines, increases water content in the stool, and enhances stool softness, promoting bowel movements.
It is comparatively safer than intestinal motility stimulants even by continuous usage, but it also has potential side effects. They include dehydration, electrolyte imbalance, abdominal cramps, and diarrhea. It also develops a tolerance.

The most popular osmotic laxative, magnesium hydroxide, poses another concern, hypermagnesemia, by long continuous dosage.

Regardless of the ingredient’s function types, we don’t recommend prolonged use of potent ingredients designated as pharmaceuticals in other countries.

Examples of laxative ingredients which are used for supplements in the USA but designated as pharmaceuticals in Japan

1. 1. Bisacodyl (intestinal motility stimulants / osmotic laxative)
  2. Docusate Sodium (osmotic laxative)
  3. Magnesium Hydroxide (osmotic laxative)
  4. Polyethylene Glycol (osmotic laxative)

Natural Laxatives

Botanical Laxatives

Natural laxatives,

with a long history in traditional medicine, have been tested over time and are generally considered to be relatively safe.　They include Rhubarb, Cannubis Fractus, etc.

Japanese Herbal Remedies

Kanpo uses the above natural laxatives. “Kanpo” is traditional Japanese herbal medicine shaped by refining ancient Chinese medicine throughout Japanese history.

It’s not only a natural alternative to modern medicines. The concept is different from modern medicine and popular supplements, as the following.

(1) Its goal is to make bowel movements as natural as possible rather than immediate and clear results.

(2) The approach combines various natural ingredients to achieve long-term effects with minimal side effects, aiming to improve the constitution rather than relying on a single potent component for immediate, easily noticeable results.

For example, it minimizes the natural intestinal stimulant by combining dietary fiber for a more natural solution. Combining various ingredients will support each other in their pros and cons and shape a safe and effective solution as the whole set.

Juveriente®’s Natural Laxative Complex, HarmoniHerbs Gentle Laxative

A Japanese natural supplement brand, Nalelu®, has been supplying a long-seller natural laxative complex in Japan based on the concept of Kanpo.
Now, Juveriente® has brought it to international customers for their safer and long-term solution.

You can find the further details about this product here.

juveriente.com

HarmoniHerbs Gentle Laxative by JUVERIENTE®/Nalelu®

A natural supplement to balance your hormone, extracted from Miso

Needless to say, it’s crucial to improve your hormonal imbalance, the root cause, before discussing constipation relief.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”