Anti Aging Archives - Page 5 of 13 - Menopause & Osteoporosis Solutions with Excellent Reviews

Dry hair during menopause and other issues

In your 40s and 50s, you may feel or might have felt that your hair is dryer and less manageable than it was when you were younger. It is dry hair during menopause.

The secretion decrease of female hormones

Menopause and hair are closely related. Estrogen is a type of female hormones responsible for hair growth and maintenance. Most people in their late 20s, when female hormone secretion peaks, are in good hair condition. Hair bounce and volume are also sufficient. In your 30s, female hormones decrease gradually, and dry hair. Dry hair during menopause tends to absorb moisture and get frizzy in humidity.

When you reach menopause in your 40s and 50s, the female hormone secretion drops sharply, and the quality of your hair declines, such as loss of firmness and stiffness, hair thinning, and dryness. This trend becomes more noticeable, and, in addition, the hair may get thinner.

Life style and dry hair during menopause

Unhealthy lifestyle habits can disrupt the balance of female hormones. So the first thing you should do is review your lifestyle and keep it better.

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How to cope with menopause without HRT?

How to cope with menopause without HRT?How to cope with menopause without HRT? HRT is an abbreviation of Hormone Replacement Therapy.HRT as a Fast and Solid SolutionAs you may do, women in menopause often suffer from various unpleasant symptoms by lowered estrogen level by aging: hot flashes, night sweats, mood swings, and other mental health issues, a higher risk of osteoporosis, and so on. These symptoms lower their quality of life significantly, and hormone replacement therapy, HRT, is som...

Sleeping well, eating a well-balanced diet, and avoiding stress are essential. I also recommend taking foods to balance your hormones. In Japan, it is common sense that fermented soy food helps balance hormones. They usually take it as miso soup.

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Fermented Soybeans / Variations and Health Benefits

Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Hair care items for your age

Scalp condition change with age

In addition, the scalp environment changes with age, so please review your hair care items and use hair care products that suit your scalp.

You may suffer from hair getting frizzy, hair loss, and thinning hair as you age. Even though your hair is naturally straight, it can become frizzy as you age because the loss of estrogen causes the loss of hair elasticity and bounce. But the scalp condition change is also a critical cause. The sagging scalp distorts pores, and damage such as perms and hair coloring accumulates.

Also, although the timing differs from person to person, some people suffer from thinning hair due to increased hair loss due to decreased female hormone secretion and dry scalp.

Pick hair care items in line with your issues.

hair care items for menopasue — Shampoo, conditioner, hair care

Both issues, the deteriorated hair condition and hair loss, will make you look old if left untreated. Let’s start hair care in line with the condition of your age including the dry hair during menopause.

Cover up the lack of volume in your hair with a styling product that gives luster and manageability to unfamiliar, acquired curly hair.

Two characteristics of hair quality changes with aging are loss of bounce and dry hair during menopause. It is vital to use hair care items that give strength and elasticity to weakened hair and moisturize to prevent dryness.

Some recommendations

For those who have started worrying about changes in hair quality due to aging, we will introduce two hair care products that you can easily continue daily to improve lost hair bounce and dry hair during menopause.

Shampoo and treatment are the most familiar and everyday hair care items. When hair quality changes due to aging, the shampoo, and conditioner you have used since you were younger may no longer suit you.

The detergency of shampoo varies depending on the type of surfactant contained.

Suppose your hair is getting weaker and thinner as you get older. In that case, we recommend using a product with a mild detergency that leaves a moderate amount of sebum to maintain moisture on the scalp, which tends to dry out.

Specifically, we recommend you an amino acid-based or betaine-based shampoo.

The conditioner used together may include keratin, a protein that makes up most of the hair, and hematin, which combines with keratin to repair the hair and adjust the texture, giving the hair firmness and elasticity.

Help balance your hormones with a natural supplement

Japanese staple, Miso, fermented soybean paste, helps Japanese women to balance their hormones in menopause. When it’s not easy outside Japan, we recommend to take it by a natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. It has gained reputation as a menopause supplement. In addition, it also has high anti-oxidant power coming from fermented soy. Isoflavone aglycone contained in Effisoy® has about 1,000 times of anti-oxidant potency than standard isoflavones.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including hair quality deterioration. It is not limited only for menopause women, but also after menopause or older.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ — The only supplement to contain fermented soy isoflavone beside Japan.

How to improve blood vessels naturally / For your healthy life expectancy

How to improve blood vessels naturally for your healthy life expectancy

Watch out for rust and burns in your body

Last year, centenarians reached and exceeded 90,000 in the USA and Japan. (Surprising to see the number of centenarians per population in Japan!!.) When this happens, how to extend the “healthy life expectancy” that allows people to eat, bathe, and go out on their own in daily life becomes a significant issue. A doctor of anti-aging medicine claims “How to improve blood vessels naturally is crucial.” The key is your body’s oxidation (rust) and saccharification (burn).

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3 facts to show the benefits of healthy Japanese food　2024

The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

Aging agents

Pay attention to rust and burns in your body

As a 17th-century English physician already said, “People age along with their blood vessels,” the susceptibility of blood vessels to aging has long been known. Professor Michiya Igase of Ehime University School of Medicine (anti-aging medicine) says, “To live a healthy old age, keep your blood vessels young that deliver nutrients and oxygen to every corner of your body. In pursuit of how to improve blood vessels naturally, pay attention to rust and burns in your body. ,” he emphasizes.

Rust: reactive oxygen or oxidation

Rust is the corrosion of metal caused by the redox reaction of oxygen and water. In the body, “reactive oxygen,” which is unstable and highly toxic, damages DNA, causes cancer, and ages blood vessels and other tissues. It is also known as “oxidation.”

Burns: Saccharification

Charred proteins are “advanced glycation end products” (AGEs) degraded by binding sugars. It is the “burns,” or saccharification. In recent years, it has begun to attract attention as the leading cause of aging, such as wrinkles and spots in the skin, arteriosclerosis in the blood vessels, osteoporosis in the bones, and dementia in the brain.

Antioxidant in food

90% of the taken oxygen is used for energy production, but about 2% of it becomes active oxygen. Many factors increase it, such as stress, lack of sleep, smoking, strenuous exercise, and overeating fried foods.

We have an enzyme (SOD) to degrade active oxygen. Still, it decreases with age, so it is essential to take antioxidant substances. Typical examples are α-hydroxy acids, abundant in pineapples, and vitamins C, E, and A.

“Olive oil and garlic are the first foods that reduce active oxygen,” says Igase. The antioxidant activity of the former is 10 times that of vitamin C. Garlic is rich in vitamins C and E and activates SOD.

Behind the deliciousness

AGEs increase due to smoking, drinking alcohol, and excessive intake of carbohydrates and fats. Glucose in the blood binds to proteins and is taken in from food. “Most of it is excreted, but about 7% accumulates” (Igase)
It is produced in food through cooking. It does not increase below the boiling temperature but dramatically when cooking, such as baking or frying.

When heated, the Maillard reaction turns reducing-sugar and protein brown and generates AGEs. The caramel color of well-fried onions, coffee beans, roasted meat, cookies, and bread shows the Maillard reaction. The same is the brown color of chocolate. Be careful not to overeat this kind of food. However, charring by heating is slightly different from the Maillard reaction.

Artificial sweeteners

Watch out for artificial sweeteners often used in sweets and soft drinks. It produces AGEs 10 times faster than glucose. It is easy to accumulate when the blood sugar rises rapidly after eating. So it is said that a diet method, eating vegetables at first, then protein, and finally a small amount of carbohydrates, is also effective.
General health methods such as aerobic exercise and other physical activity, smoking cessation, getting enough sleep, and eating a good breakfast also mitigate or restrain the increase of AGEs.

How to improve blood vessels naturally with your daily habits

Active oxygen and AGEs are two significant factors in aging, but their countermeasures have much in common. “Aging can be prevented and treated. Improve your blood vessel health daily. It will extend your healthy life expectancy and prevent aging in other parts of your body, such as your skin and brain,” Igase said.

How to improve blood vessels naturally; deal with active oxygen and advanced glycation end products

DIET

Active oxygen

1 Take Antioxidants
1.1 α-hydroxy acids
1.2 Vitamins C, E and A
1.3 Polyphenols
1.4 Catechin
1.5 β-carotene, etc.
2 Foods such as olive oil and garlic
3 Avoid fried foods

Advanced glycation end product

1. The order of meals is vegetables → protein → carbohydrates
2. Don’t eat too much sugar and fat
3. Avoid Artificial Sweeteners
4. Prefer boiled or steamed foods to baked or fried foods.
5. Eat a good breakfast

OTHERS

Active oxygen

1. Quit smoking and drink less
2. Avoid stress
3. Get enough sleep
4. Avoid strenuous exercise and exercise lightly
5. Avoid UV rays

Advanced glycation end product

1. Quit smoking and drink less
2. Avoid stress
3. Get enough sleep
4. Moderate exercise centered on aerobic exercise

How to improve blood vessels naturally, with a natural supplement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. While it has gained reputation as a menopause supplement, it also has high anti-oxidant power coming from fermented soy. Isoflavone aglycone contained in Effisoy® has about 1,000 times of anti-oxidant potency than standard isoflavones.

Besides is, its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss. It is not limited only for menopause women, but also after menopause or older.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Common causes of insomnia in elderly

Sleep changes with age. There are some common causes of insomnia in elderly. They make older people sleep shallowly, awakening in the middle of the night and early morning awakening increase. In addition, insomnia appears when a person suffers from a mental or physical disease that interferes with sleep.

(Please also refer our another article, “How can I get myself to fall asleep?”)

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How can I get myself to fall asleep?

Blood circulation improvement will help you to fall asleep.How can I get myself to fall asleep? This will be the question many people have. They say that the human body becomes sleepy by lowering the deep temperature of the body. Heat is emitted from extremities such as limbs to lower the core temperature. Therefore, if the blood circulation in the hands and feet is poor, your body won't release the heat well. It may disturb you from falling asleep smoothly. Therefore, when you can'...

Sleep changes with age

As we age, our physical strength declines, we develop presbyopia, and our hair grows gray. The common causes of insomnia in elderly lie in such changes in sleep with age.

Comparison of sleep between young and old people

Older people tend to go to bed and wake up earlier than when they were younger. This is due to age-related changes in the biological clock, and not only sleep, but also many physical function rhythms that support sleep, such as blood pressure, body temperature, and hormone secretion, are brought forward. This is one of the common causes of insomnia in elderly. In this context, early morning awakening in elderly is something normal. Go to bed when you feel sleepy, and if you wake up early and can’t get back to sleep, get out of bed and utilize your morning time.

In addition, sleep becomes lighter in elderly. When we see sleep EEG, deep non-REM sleep decreases, and light non-REM sleep increases. Therefore, even the urge to urinate or the slightest noise will often wake you up.

Maybe you are in bed too long?

Early to bed and early to rise is OK. But don’t go to bed only because you have nothing to do when you’re not sleepy. It may also be one of the common causes of insomnia in elderly. It makes falling asleep worse and awakening in the middle increases. As you get older, the amount of time you can sleep gets shorter. Trying to have the same amount of sleep as when you were young is unreasonable.

It is known that older adults spend more time in bed. That is, you spend less time sleeping and more time in bed. As a result, the amount of time spent in bed without sleep increases, and the level of satisfaction with sleep decreases.

Mental and physical stresses on older people

Various stresses may make older people susceptible to insomnia. There may be mental stresses from retirement, bereavement and living alone, inactive and lackluster daily life, mental and physical diseases, and side effects of drugs to treat them, etc. There will also be physical stresses like nighttime chest tightness due to angina pectoris or myocardial infarction, frequent urination due to prostatic hyperplasia, itching due to skin pruritus, pains due to rheumatoid arthritis, and many more limitlessly. Drugs for such disorders are also common causes of insomnia in elderly.

Daily habits

In addition, lifestyle habits (lack of exercise, working night shifts, etc.) and luxury items (drinks containing caffeine and alcoholic beverages) that did not affect sleep in your youth can also cause sleep disorders now.

If you have insomnia or drowsiness, treatment starts by identifying the right cause and taking suitable measures.

Special sleep disorders

Besides all the above general issues, there are special sleep disorders that older people are prone to. They are apnea syndrome, restless legs syndrome, periodic limb movement disorder, REM sleep behavior disorder, etc. These special sleep disorders have their own treatments and cannot be cured with ordinary sleeping pills. If these sleep disorders are suspected, we recommend you consult a doctor specializing in sleep difficulties.

Sleeping pills prescribed by doctors are usually safe, so you don’t need to worry too much. However, older people are more sensitive to sleeping pills than younger people (smaller doses are more effective). Their ability to excrete them from the body is weaker, and older people must use them more carefully. Sleeping pills with fewer side effects, such as dizziness, have recently been reported.

Dementia sleep problems

People with dementia, such as Alzheimer’s disease, sleep more lightly than their peers, and various sleep problems can be seen. It is said that people with severe dementia cannot sleep continuously, even for a short period, such as one hour. People with dementia experience insomnia at night and naps during the day. It leads to an irregular sleep-wake rhythm and reverses day and night. In addition, a dizzying state called “delirium” often appears because it is difficult to stay awake. At times like this, they become easily agitated and sometimes aggressive due to anxiety, increasing the burden of caregiving. Some people with dementia have a phenomenon called sunset syndrome, in which abnormal behaviors such as wandering, irritation, excitement, and strange voices are conspicuous from the evening to bedtime. This is also thought to be related to abnormal sleep-wake rhythms.

Unfortunately, no drug therapy is known to be effective for sleep disorders in dementia patients. Even if the effect appears, it is often temporary, and long-term use should be avoided. If you use such sleeping pills and sedatives excessively because they work low, too much usage can lead to severe drowsiness, aspiration, falls, broken bones, etc., resulting in a lower quality of life. As a result, an increased nursing care burden. Here are some tips for coping with sleep disorders in people with dementia: There is no immediate effect, but we recommend you to keep doing them patiently. While using these as references, please try to “provide them stimulation during the day as much as possible to wake them up,” “maintain a daily rhythm with a regular routine,” and “eliminate factors that interfere with nighttime sleep.”

To help people with dementia sleep

Most of the following will also help to address common causes of insomnia in elderly even without dementia.

Adjust the sleeping environment (room temperature, illuminance)
Soak up the sun in the morning
Make bedtime and awakening times regularly
Arrange meal times regularly
Avoid naps/do not use the bed during the day
Physical exercise at set times (avoid more than 4 hours before going to bed)
Do not drink excessive fluids after the evening
Avoid alcohol, caffeine, and nicotine
Coping with pain adequately (often unnoticed)
Avoid taking dementia medications (cholinesterase inhibitors) Afternoon

Balance your hormone with a natural supplement for the better sleep

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss. It is not limited only for menopause women, but also after menopause or older.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Senile osteoporosis symptoms, prevention and therapies

Today we will discuss about osteoporosis focusing on senile osteoporosis symptoms. What are the differences from other types and how can you prevent and treat?

What is osteoporosis

In a disease where bone density decreases, bones gradually become brittle and prone to fractures. It is osteoporosis. There are two types.
The first type is primary osteoporosis. There is no specific cause, just functional bone formation and resorption abnormalities.
There are three types of primary osteoporosis.

(1) Postmenopausal osteoporosis
(2) Senile osteoporosis
(3) Idiopathic osteoporosis

Osteoporosis in older women is a mixture of two components: postmenopausal osteoporosis and senile osteoporosis.

The second type is secondary osteoporosis. It happens upon another underlying disease.

About senile osteoporosis

A deficiency of estrogen, the primary female hormone, causes postmenopausal osteoporosis. Estrogen works in women’s bodies to regulate calcium uptake into bones. Postmenopausal osteoporosis usually affects postmenopausal women between the ages of 51 and 75, although it can occur earlier or later in some women.

On the other hand, we think senile osteoporosis is caused by age-related calcium and vitamin D deficiency and an imbalance between bone resorption and bone formation. It usually affects people over 70 and is twice as common in women as in men.

Senile osteoporosis symptoms

(1) The most significant difference in senile osteoporosis is not in the symptoms but the age when it happens. That is, the aftermath of possible bone fractures. Once a fracture occurs, it may force long-term rest, leading to “bedridden.” for older people. (Falls are the most common cause of bone fractures in them!)

(2) The symptoms are almost the same as other osteoporosis. The loss of bone density progresses very slowly. For this reason, there are no symptoms in the early stages of osteoporosis, and even as the disease progresses, subjective symptoms may not appear at all. When bone density decreases and bone deformation or fracture occurs, sudden intense pain, gradual aching bone pain, and body deformation appear.
In long bones such as arms and legs, the epiphysis (base of the bone) is fractured rather than the center of the bone.
In the spinal column (vertebrae), fractures are more likely to occur from the middle of the back to the lower back. The spine is particularly prone to fractures due to osteoporosis.

Prevention of senile osteoporosis

Prevention works much better than treatment for osteoporosis in most cases. You should maintain and increase bone density to prevent osteoporosis by; taking adequate amounts of calcium and vitamin D, engaging in weight-bearing exercise, and, in some people, taking drugs.

Estrogen replacement therapy helps women maintain bone density.
This treatment is most effective within 4-6 years after menopause, but it will work even later.
The decision to implement estrogen replacement therapy after menopause is complicated. This treatment has side effects and risks. It increases the risk of developing uterine cancer and slightly increases the risk of breast cancer.
Taking progesterone with estrogen reduces the risk of developing uterine cancer. However, the risk of developing breast cancer does not change.

Natural supplements for senile osteoporosis symptoms

Hormone replacement therapy and osteoporosis medicines may be too strong. On the other hand, natural supplements help women of any age without reverse effects because they are only from foods. We, Juveriente®, recommend you two types of our natural supplements to address senile osteoporosis.

Bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex has gained a lot of voices of joy since its launching in 2016.

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

A natural hormone balancer

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. This product has gained a lot of happy reviews as a menopausal symptoms reliever. But it also helps you after menopause because it boosts natural hormone synthesis and balances necessary hormones for people of any age.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

The only supplement to contain fermented soy isoflavone beside Japan.

3 Natural ways to prevent hair fall in women

Natural ways to prevent hair fall in women

By learning natural ways to prevent hair fall in women, you will avoid or mitigate hair loss and help you grow stronger hair in the future.

(1) Improvement of lifestyle
(2) Hair care
(3) No stress

Keep doing them every day and help your hair grow from within.

Even when you take medical treatment, you should take those natural care simultaneously.
No matter how much hair grows with the treatment, the hair may weaken again if you leave the underlying health condition not cared for.
Hair is also a barometer of health, so caring for hair from within means caring for your whole body’s health.

I will tell you what to do specifically about the above three natural ways to prevent hair fall in women.

Improvement of lifestyle

Diet, sleep, and exercise are essential natural ways to prevent har fall through improvement of them.
When it comes to diet, the following nutrients are said to be particularly good for hair:

Protein (animal/vegetable)
Vitamins (B group, A, D, E, K)
Minerals (iron/zinc)
Protein is the hair material, and other nutrients work to smooth metabolism and balances female hormones.
Especially when you’re in your 40s and 50s, you’re eating less, so try to be conscious of how much you eat to have a well-balanced diet.

Also, the secretion of growth hormone, essential for hair growth, is affected by sleep time and quality.
Go to bed at least before the date changes, and aim for a solid 6-7 hours of sleep.

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How can I get myself to fall asleep?

In addition, 2 to 3 times a week is OK, so moving your body for about 20 minutes at a time is ideal.
Metabolism and blood flow to the scalp will also improve, and sleep quality will improve.

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Increase exercise without any difficulty

Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

Hair care

Hair care is so vital that they say, “healthy hair comes from a healthy scalp.”
However, I don’t recommend blindly buying hair care goods and trying everything.
It may worsen the scalp environment if it is not suitable for you.

Rather than which hair care product you use, the important thing is to acquire a shampoo method to keep your hair and scalp clean. It is the point as one of the natural ways to prevent hair fall.
Before shampooing, lightly brush to remove dirt, and then pre-wash with warm water to remove dirt without applying any force during shampooing.
By the way, the temperature of the hot water should be around 38-42°C.

In addition, it is crucial to wash the shampoo gently by massaging the scalp.
The final rinse should be about three times as long as the shampoo, especially the nape and the back of the head, which people often forget to rinse.

No stress

Stress has various effects on the body, so much so that it is said to be the “source of all kinds of illness.”
Lack of blood flow to the scalp caused by the disturbance of the autonomic nerves can lead to hair loss and even hair quality deterioration. So, caring for stress is also one of the natural ways to prevent hair fall.

Aging is beautiful — Photo by Elly Fairytale from Pexels

If you know the cause of your stress, you should keep yourself off it. But there may be situations that you can’t do.
In such a case, do what you like and try to vent regularly.

Communication with like-minded people
move the body
Try watching a movie or reading for a change
Travel
Etc.

It doesn’t matter what you do. So please create a hobby or enjoyment and use it to relieve stress.

A natural way to prevent hair fall through hormone balancement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

The only supplement to contain fermented soy isoflavone beside Japan.

Hair fall during menopause 2

Hair fall during menopause

Changes in hair volume and quality characterize hair fall during menopause. It may be one of the symptoms of menopause seen in people in their 40s and 50s.

Thinning hair in women can occur by various causes besides hair fall during menopause. It is difficult to tell the reason by looking at the initial external symptoms. You may be able to suspect hair loss during menopause if you have other menopausal symptoms like the following.

Typical menopausal symptoms

Mental symptoms

⇨ Irritability, low motivation, depressed mood, insomnia, etc.

Physical symptoms

⇨ Headache, stiff shoulders, dizziness, heart palpitations, pain in the waist and back, etc.

Symptoms related to blood vessels

⇨ Hot flashes, sweating, cold hands and feet, etc.

Major causes of hair fall other than menopause

In addition to hair fall during menopause, there are other types of hair fall such as:

Alopecia areata symptom

Illness-related alopecia

including thyroid dysfunction, iron deficiency anemia, gynecological disorders such as ovarian cysts and polycystic ovaries

Traction alopecia

The causes of hair loss in women are complex, and medical conditions may trigger it. Treatment methods vary depending on the symptoms, so it is essential first to clarify why hair fall occurs.

3 Ways to address hair fall during menopause

There are various methods to deal with hair fall during menopause, from over-the-counter hair care products to natural supplements to pharmaceuticals, as the following.

(1) Treatment to promote hair growth
(2) Hormone balancement
(3) Coping methods other than treatment

Let’s take a closer look at these three treatments.

Treatment to promote hair growth

You can use minoxidil for hair fall during menopause. It seems to have a hair growth effect regardless of gender. But, please consult your doctor before considering treatment with drugs.

Hormone balancement

Menopause is a 10-year period that includes menopause, and a decrease in the secretion of the female hormone (estrogen) causes various physical and mental symptoms, including hair loss.

You can expect recovery from the symptoms with HRT (hormone replacement therapy), which compensates for the lack of female hormones.

Types of HRT include:

Oral medicine
Transdermal medicine (patch, ointment)

There are two types, but neither is a treatment method specialized for hair fall. It is a treatment for menopausal disorders, so please be aware that you can’t directly expect hair growth.

HRT also comes with risks, which can increase the risk of breast and endometrial cancer. If you are considering treatment, have regular breast and uterine examinations.
Other possible side effects are Irregular bleeding, breast tightness and pain, birthing, firmness of the lower abdomen, nausea, etc.

We also recommend a natural supplement made of food extracts. It works moderately but far more safely.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

A natural way to rebalance your hormone

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

The only supplement to contain fermented soy isoflavone beside Japan.

Coping methods other than treatment

As a coping method that does not use pharmaceuticals,

wig
hairpieces

There are effective ways to hide thinning hair on the parting and parietal area.

There are also reports that the QOL of women who use wigs or hairpieces improved, so using them as a temporary measure is one option. However, it will be better to consider that wigs and hairpieces are not real solutions to hair fall during menopause. It’s just a “hidden state.” Depending on the quality, the scalp environment may be disturbed due to stuffiness, and hair fall may worsen. Also, maintenance costs are higher than generally expected. It may exceed the price of medical treatment.

The following article will discuss lifestyle habits to prevent menopausal hair loss.

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Hair fall in menopause

You may be suspecting that you have hair fall in menopause. We will talk about hair fall in menopause and the treatments for improvement through the series of posts starting from this one.Hair fall in menopause and symptomsWomen's hair troubles are increasing in their 40s and 50s. However, it is natural for hair to lose volume with age. The hair turnover cycle changes from 28 to 45 days, and metabolism slows.Therefore, only the hair volume reduction does not necessarily mean it's by...

Hair fall in menopause

You may be suspecting that you have hair fall in menopause. We will talk about hair fall in menopause and the treatments for improvement through the series of posts starting from this one.

Hair fall in menopause and symptoms

Women’s hair troubles are increasing in their 40s and 50s. However, it is natural for hair to lose volume with age. The hair turnover cycle changes from 28 to 45 days, and metabolism slows.

Therefore, only the hair volume reduction does not necessarily mean it’s by menopause. You should suspect hair fall in menopause if you have the following symptoms besides hair volume reduction.

(1) The skin is transparent.
(2) Wide and conspicuous
(3) Changes in hair quality, such as swelling and dryness
a lot of hair fall
(4) Fewer hairs growing from one pore

These symptoms occur when hair growth is not catching up due to disruption of the hair cycle. The leading cause is a drop in female hormones. Other reasons, such as a drop in blood flow, disordered lifestyles, and excessive stress, can also be involved in a complex way.

They also say that genetic influences play a role.

Unlike men, women often maintain a certain amount of hair as they age.

However, various effects on the body and mind are likely to appear when menopause approaches, and hair fall and thinning hair are one of the typical symptoms of menopause.

What happens when hair fall progresses?

As hair fall in menopause progresses, it can majorly impact your mental state as your appearance changes.

– I’m embarrassed to go out in the presence of other people because they can see my head’s skin.
– The hair loses volume, and hair styling does not go well.
– Every time I look in the mirror, I feel depressed.
Etc.

In addition, menopausal symptoms can lead to emotional instability, and the unpleasant feeling of hair loss may drive it.

The number of women who think they like to be “beautiful forever” has recently increased. For that reason, the deterioration of QOL (quality of life) due to the progress of hair loss and menopausal symptoms may change not only the appearance but also the lifestyle of women.

A natural way to rebalance your hormone

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Chinese medicine for skin in menopause

Today we talk about skin problems caused in menopause and introduce you effective Chinese medicine for skin, and more.

The cause of rough skin is the disturbance of female hormones during menopause.

One of the causes of rough skin is the disturbance of female hormones during menopause. The menopausal period is between the ages of 45 and 55, which includes around ten years before and after menopause. During this period, estrogen, the female hormone, drops sharply, and various effects appear during menopause.

Estrogen is also involved in the production of ceramide (a component that keeps moisture in the skin’s stratum corneum), collagen in the dermis layer under the epidermis, and hyaluronic acid (a component that supports the skin).

A decrease in estrogen reduces the amount of ceramide, collagen, and hyaluronic acid. These materials are essential for maintaining beautiful skin. When either decreases, the skin becomes dry, and problems such as rough skin and rashes are more likely to occur.

In addition, cells oxidize due to aging, which causes the dermis to lose its firmness and become inelastic. External factors such as ultraviolet rays and smoking are also said to cause skin oxidation, which burdens the skin.

I will introduce you to the usual self-care methods to improve rough skin during menopause.

3 ways to improve rough skin, including Chinese medicine

One of the treatments for menopause is hormone replacement therapy. It is a method of replenishing the lack of estrogen with drugs and relieving hormonal imbalance. It is effective, but at the same time, there are risks of side effects. You need a doctor’s prescription, but it’s yet delicate to handle even with it.

As more natural and safe options, we recommend the following approach based on self-care and Chinese medicine.

(1) Review your usual skincare

Improper care can cause skin irritation. First, don’t wash too much. Unlike when you were young, your skin has less moisture and oil, so the same facial cleansing method will leave it dry.

Also, it is essential not to rub too much so as not to break the skin barrier. Avoid washing your face more than necessary.

In addition, it is crucial not to apply too much cosmetics. Creams and oils are also foreign substances for the skin. If you use too much, it will be too much of a burden on your skin. It is also important to choose cosmetics based on what suits your skin.

(2) Foods to help your skin

Improving your diet can help you take control of your skin. The key to long-lasting dietary improvement is to wisely incorporate foods that are good for your skin and delicious. Here are our recommended menu items.

Fermented Soy Foods
Isoflavones from fermented soy are ready to be absorbed and help you to rebalance your hormone. The typical food is Miso for Miso soup, but it may be hard for Westerners to take it. Juveriente®’s natural supplement Effisoy® will bring you the essence more easily.

Lever
Vitamins B1 and B2 in the liver are closely related to skin health and prevent rough skin. Since B vitamins are water-soluble, they do not accumulate in the body, and you must take them daily from meals.

Salmon
Salmon contains astaxanthin, an antioxidant, and vitamin A, which helps keep the skin healthy. It is high in protein, and the skin is rich in collagen.

All of them are easy to put on the table, so let’s actively take them and aim for beautiful skin.

(3) Aiming for Improvement with Chinese Medicine for skin

“I want to improve rough skin from the root.”
“I have a resistance to Western medicine, and if possible, I do not want to use it.”

They say Chinese medicines are effective for skin problems such as rough skin, spots, and atopy.

Such herbal medicines are from natural ingredients such as plants and minerals. It is also said to have fewer side effects than Western medicines.

Chinese medicine considers the skin a mirror of the internal organs, and it aims to improve your skin from within.

In addition, the aim of Chinese medicine is not symptomatic treatment. Herbal medication can help those who suffer from recurring symptoms or who want to break out of a vicious cycle by improving the base of health.

Even those who find it difficult to follow strict dietary restrictions and meticulous skin care daily can easily continue. They only need to take herbal medicine that matches their symptoms and constitution daily.

Chinese medicines for dry skin

Unkeito: A herbal medicine that treats skin problems such as eczema and skin symptoms. It is often used for gynecological conditions.

Orengedokuto: For those with physical strength. In addition to eczema, dermatitis, and itchy skin, this herbal medicine is also used for irritability and neurosis.

When choosing herbal medicine, taking a set that suits your constitution is crucial. Otherwise, you may not be able to improve symptoms, and side effects may occur. Please consult with a doctor or pharmacist who is knowledgeable Chinese herbal medicine.

Another option with the same concept as Chinese medicine, from Japan

As something ready for prompt shopping in the USA, Juveriente®’s natural supplements are under the same concept as Chinese herbs, natural and moderate therapy from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Menopause cold hands and feet

What is “menopause cold hands and feet”?

“Cold hands and feet” is a common symptom among women. While there are various causes, one major cause is an autonomic nervous system imbalance. For example, a lack of smooth blood circulation causes coldness in the limbs and lower back. It is one of the various symptoms of menopausal disorder. That is, “Menopause cold hands and feet.”

In addition, “cold hands and feet” is closely related to the physical constitution. They say it often happens that skinny people, who don’t like exercise, have gastroptosis or low blood pressure, and have a lot of menstrual flow, have cold hands and feet.

Relationship between “cold hands and feet” and hormones

The symptom of “cold hands and feet” is common among women. It happens more often in menopause. It is because poor circulation is related to the secretion of female hormones. During menopause, hormone secretion from the ovaries decreases. On the other hand, to compensate for it, the hypothalamus in the brain secretes excessive gonadotropins to the ovaries. When the autonomic nervous system becomes imbalanced due to this hormonal imbalance, it hinders the function of dilating and constricting blood vessels. As a consequence, blood circulation may not be smooth. In such cases, the limbs and lower back may feel cold, and symptoms such as hot flashes, sweating, and low (high) blood pressure are likely to be induced.

3 principles to address menopause cold hands and feet

Bathing

Bathing with a Japanese bath is effective in improving blood circulation. But it may not be available for most people in Western countries. You can warm up your body by showering from your back neck through your back for about one minute. Or a foot bath will also be very effective.
Before bed, by an hour or so, warm up your body from the core. It will also help you fall asleep fast because your core body temperature is downturn when you go to bed.
In addition, stimulating your skin with a body brush when washing the body will enhance your autonomic nerve function.

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Bad Circulation Improvement by Footbath / Wisdom of Japanese Bath Culture 2023

Japanese Bath Improves Bad Circulation Temporarily, but It Doesn't End Temporary.Western health websites rank hot water immersion low as a resolution method of bad circulation, probably because its circulation improvement effect is temporary. But Japanese people love it, as a Japanese bath, as one of their most popular health habits.It's hard for Westerners to imagine how Japanese people, especially Japanese women, love Japanese baths, from the home (deep) bathtub to Onsen (public b...

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How can I get myself to fall asleep?

Exercise

Moderate exercise warms the body and improves blood circulation with improved physical strength. Get into the habit of exercising that makes you sweat lightly, such as gymnastics or jogging, every day.

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Increase exercise without any difficulty

Diet

It is also essential to have a nutritionally balanced diet. Avoid foods that cool the body; eat plenty of warm foods and root vegetables. In addition, vitamin E improves blood circulation and adjusts the balance of hormones, so be sure to supplement it actively.

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Rebalance your hormone naturally with a Japanese food’s essence

It’s also effective to take natural supplements to improve your menopause cold hands and feet.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Natural remedies for dizziness during menopause

About dizziness during menopause

During menopause, various symptoms appear due to the rapid decrease in estrogen. The frequency and symptoms of dizziness vary from person to person and from day to day. Dizziness tends to occur in the early stages of menopause, coinciding with hot flashes, hot flashes, and sweating. The dizziness usually goes away as these symptoms improve. Today we talk about natural remedies for dizziness during menopause.

3 Types of dizziness during menopause

We primarily classify dizziness into three depending on how it feels.

Vertigo

Vertigo feels like the ceiling is spinning even when you are lying down.
You may not be able to stand up straight.

Dizziness on standing up, feeling of darkness in front of eyes

You may get dizzy when you stand up. The so-called dizziness on standing up suddenly makes the front of your eyes dark.

Dizziness

You feel like yourself, and your surroundings are fluffy. You may not be able to walk straight.

Should I go to the hospital?

The mechanism of dizziness during menopause is not clearly understood yet. Other causes include abnormalities in the semicircular canals of the ear and brain disorders.
If menopause is not the cause, benign paroxysmal positional vertigo or Meniere’s disease is also suspected. In this case, please consult an otolaryngologist or a neurosurgeon. In the case of lightheadedness on standing up, there is a suspicion of anemia, so please consult an internal medicine doctor.
If all of these are not the case, it may be dizziness during menopause.

How to do when attacked by dizziness?

When dizziness attacks you to the point where you can’t walk, slowly put your hands on the spot and squat down. Please don’t force yourself to move until it’s healed.
If it happens in bed, rest and allow the dizziness to subside.

2 Medical approaches for dizziness during menopause, just FYR

You can consult with a doctor to treat dizziness during menopause.
Options include autonomic neuromodulators, hormone replacement therapy, and herbal medicines.

Autonomic nervous system regulators

They are effective for dizziness by balancing the autonomic nervous system. Doctors also prescribe it for tinnitus, headache, and stiff neck. It doesn’t cause serious side effects in most cases.

Hormone replacement therapy (HRT)

HRT supplements the lack of female hormones with oral medicines and patches. Its feature is an immediate effect. But your hormone is upon a fine and delicate balance. Even a slight excess can raise various heavy side effects. So, you will need a doctor’s subscription, and maybe you can’t continue it in the long term.

2 Natural remedies for dizziness during menopause

As natural remedies for dizziness during menopause, we have Herbal medicines. They have the advantage of being taken for a long time with few or no side effects.

Chinese herbal medicine for dizziness during menopause

Let’s take a look at some herbal remedies that are effective for menopausal dizziness. Although there is no immediate effect, you will feel the effect as you improve your constitution over several months. Here we introduce you the following 5 typical Chinese medicines.

(1) Kamishoyosan: A representative herbal medicine for menopausal symptoms. It is effective for headaches and dizziness.
(2) Keishibukuryogan: Smooths the blood flow and is effective for hot flashes, stiff shoulders, and redness of the face.
(3) Goreisan: It works to adjust excess water in the body: and treats swelling, dizziness, and nausea.
(4) Hangetsu Byakujutsutenmato: It is effective for dizziness in those who have a heavy stomach and dizziness in those who are cold.
(5) Ryokeijutsukanto: It is effective for dizziness in people with a heavy stomach feeling, coldness, and decreased urinary output.

Kampo medicine prescribes different herbs according to each person’s specific constitution.

A Natural supplement from Japan

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Summary

Vertigo is a terrifying thing to experience. The above is the summary of menopause dizziness.