Anti Aging Archives - Page 7 of 13 - Menopause & Osteoporosis Solutions with Excellent Reviews

Take the ways of Japanese diet to lose weight

Take “just the ways” of Japanese diet to lose weight!

Sometimes I hear, “what is the Japanese diet to lose weight?”. Yes, the Japanese diet has various healthy dishes; you can lose weight by taking them into your daily life. Japanese foods are famously healthy and support the good health of Japanese people.

But, it is not easy for everyone to take dishes from a different dietary culture daily. It will be hard to learn the cooking, and you will not be used to their taste and flavor.

Here we teach you only the ideas of Japanese dietary habits as natural appetite suppressants to lose weight. You can take them into your life more easily with the dishes of your culture. Try them from today!

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Healthy Japanese Food - where Juveriente®'s natural supplements are from

Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Hara-Hachibunme

This Japanese term means that you stop eating when your appetite is satisfied by 80%. Stop eating when your appetite is eased before you feel full and wait for a while. It will take about 20 minutes before the taken food satisfies your satiety center. If you still need more food after that, take a little more. If you habitually always take food up to the maximum, you will learn that you can be satisfied with less food. As an extra benefit of such a new habit, you can be more active without suffering from the glut.

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How can I restrict eating at Hara-Hachibunme (by 80% full)?

Benefits of "Hara-Hachibunme" (restricted eating)As I explained in "Restricted eating lengthens your life?", restricted eating only up to 80% or so helps your health in addition to weight management.While it prevents obesity and disease by suppressing dietary calorie intake, it is also helpful as an anti-aging.There is something called the "sirtuin gene" in our body.Another name for the sirtuin gene is the "longevity gene" because it works to suppress c...

Water is Japanese diet to lose weight?

Take more water as a beverage or soup to fill your stomach with less food. It will provide you the same effect as Hara-Hachibunme without the intensional patience.

Various dishes on small plates

A a feature of Japanese diet to lose weight, take various dishes on small plates, and take them alternately, little by little. Serve various dishes on small plates, and take them alternately, little by little. It will satisfy your satiety center with less food by taking time, dietary fiber, and water in the middle. It will also help your health by taking balanced nutrients from the various foods.

Take much dietary fiber

Take foods containing much dietary fiber at first. It will slow your digestion and moderate appetite and blood sugar spike. Japanese diet to lose weight has various foods with rich dietary fiber. But you can also find good ones near you. Vegetables, mushrooms, beans, etc., will be good.

Use less cooking oil and sugar

What is umami — Katsuobushi, Dried shiitake mushrooms, Niboshi, kelp.
Making soup stock for Japanese cuisine.

Dashi will help your dish taste better and satisfy the eaters with less cooking oil and sugar. Dashi is an “Umami” extract. Umami is already an English term for elements of taste like bitterness, sweetness, or sourness, which makes you feel tasty.

All these dietary habits are easy for you to take into your life and work as natural appetite suppressants. I like to stress here that you should do them gradually to the extent you can try without stress. The most important thing is to make them your natural habit instead of chasing the benefits in the short term.

Lose your weight by boosting your decreased hormone with aging

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ — The only supplement to contain fermented soy isoflavone beside Japan.

Which type of exercise contributes most to building strong bones?

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Bone Strength Complex by Juveriente® will help your bone health

Which type of exercise contributes most to building strong bones? They say that physical stimulation to the long axis of the bone causes a transmission of a small amount of electric current to the bone and increases its strength.

We know that the bone density of athletes is higher than that of the general population. Still, not all athletes show excellent bone density, and we think that the greater the physical overload, the higher the bone density increase. For example, they say swimmers who do not overload themselves have less bone density than athletes who use the ground on land. Therefore, an exercise that is effective for protecting bones is an exercise that involves a lot of load and impact.

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Decreased estrogen and osteoporosis

Decreased estrogen and osteoporosisEstrogen, which is one of the female hormones, initiates secondary sex characteristics and causes menstruation, and maintains pregnancy. Its role is not limited there but also affects the whole body. As one such issue, decreased estrogen and osteoporosis have a close relation.Around puberty, estrogen begins to be secreted from the ovaries, leading to menarche (first menstruation). At this time, estrogen causes a rapid increase in bone density and bone matura...

Actual types of exercise to build strong bones

Jumping, for example, is effective. There is a report that a premenopausal woman improved her bone density with 50 jumps per day. Other activities such as volleyball, basketball, jump rope, and jogging will also have similar effects.
Older people should be careful as they may hurt their backs and knees. Some of suitable types of exercise to contribute most to building bones for them will be “back muscle exercise,” “single leg standing,” and “squat.” Also, walking will be suitable.
Instead of strolling, take vast strides with an upright posture, and walk rhythmically. Also, spending more time climbing stairs and walking can help your bones.
Walking with light dumbbells is called dumbbell walking. Walking with more resistance slightly to your body weight will add to the effect.

Work-out for bone building

Since bones are usually connected to muscles by tendons, work-out is also effective exercise to contribute to building strong bones by directly stimulating the bones.
When you do work-out using a weight machine, your muscles contract strongly every time you lift a weight, and it will transmit the stimulus to your bones. In addition, work-out can strengthen the upper body bones while walking or jogging alone don’t. It is also practical because you can selectively train your weak parts.

On the other hand, you need to be careful about injuries, falls, and fractures caused by exercise. The number of older people who break bones at fitness clubs is increasing. Be very careful of exercise fractures.

The natural bone strength complex made from Satsuma mandarin orange

It will be a good idea to take a natural bone strength supplement in addition to the above exercises. Juveriente®’s Bone Strength Complex has gained a lot of voices of joy since its launching in 2016.

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

Teas for menopause

Menopause can be irritable and can cause unpleasant symptoms. In such a case, why don’t you have a cup of tea where you can take a break? We introduce you the following 5 types of teas for menopause here.

Mint tea
Chamomile tea
Sage tea
Medicinal tea
Black soybean tea

Mint tea for menopause

Mint tea brings you a refreshing scent. The refreshing flavor of menthol makes you feel refreshed, so it will be fine when you want to feel refreshed.

We recommend you Mint tea to refresh yourself from hot flashes and sweating. It is also considered suitable for a mood change when irritated by mental symptoms.

Chamomile tea

Another tea for menopause is Chamomile tea. It is popular among herbal teas and has a green apple-like scent. We expect Chamomile to be effective for mental disorders because it calms the mood and for low physical conditions that suppress pain and inflammation.

There are also reports that Chamomile relieves premenstrual syndrome (PMS) by utilizing its anti-inflammatory and anti-anxiety effects.

Why don’t you drink chamomile tea if you feel restless and can’t sleep at night as menopause symptoms?

Sage tea

The scent of Sage is refreshing and similar to Mugwort. It can be a tea effective in soothing inflammation of the throat and stomatitis, as well as relieving the symptoms of menopause.

Some studies even reported that Sage tea reduced the number of hot flashes seen in menopausal symptoms.

Hot flashes are vasomotor symptoms such as hot flashes, dizziness, and sweating. After Mint tea, Sage tea is also recommended as a tea for menopause in relieving hot flashes and dizziness.

Chinese herbal teas

Chinese herbal tea’s definition extends wide. You may drink herbal teas according to your physical condition, constitution, and season. Any teas like them are Chinese herbal teas and can be for menopause.

Menopausal symptoms range from hot flashes, sweating, stiff shoulders, fatigue, coldness, and depression, so we recommend drinking Chinese herbal teas according to your symptoms.

You may think Chinese herbal teas require special ingredients, but you can make them with familiar ingredients sold at supermarkets. For example, the ginger tea you drink during a cold can be considered Chinese herbal tea. Or, you can ask a Chinese medicine store to arrange something suitable for your health condition.

In addition, Chinese herbal teas don’t stop at tea leaves; They also use flowers and fruits as ingredients.

They say that Chinese herbal tea using jujube fruit is also good when you feel tired quickly. There is also a report that herbal medicines containing jujube may improve sleep symptoms in menopausal women.

Black soybean tea

The raw material is black soybeans (Kuromame), so the old-fashioned calming and fragrant bean scent makes you feel relieved.

Black soybeans contain ingredients that have various health benefits.

For example, we expect potassium contained in black soybean tea and black soybean polyphenol to be effective against swelling.

If you have swelling due to menopausal symptoms, try changing your usual tea to black soybean tea.

Tips for drinking tea during menopause

Some teas are said to be good for menopause, but you need to be a little careful when consuming them.

Despite the expected health benefits, drinking too much can have adverse effects. There are two things to keep in mind when drinking tea.

Caffeine
Sugar content

Be careful with caffeine.

When drinking tea, watch the caffeine content. Too much caffeine may keep you awake at night. Some types of teas contain a lot of caffeine.

If you have insomnia symptoms, such as difficulty falling asleep due to menopausal symptoms, consider the amount and timing of drinking. Decaffeinated teas may be good in such a case.

Be careful with sugar.

If you like sweet tea, you may want to add sugar. But too much sugar can raise blood sugar levels. There is also a report that nursing care interventions aimed at stabilizing blood sugar levels also reduce hot flashes during menopause.

In order not to adversely affect the symptoms of menopause, please do not take too much sugar.

The Natural menopause supplement with excellent reviews in Amazon

You will be seeking a natural menopause therapy. Juveriente®’s Effisoy, launched in 2016, also brings you a healing with a natural food under a same concept as Chinese herbal teas. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

3 Essential Nutrients for Bone Health

Calcium is an essential nutrient for bones. Then, is it safe for bones if you take only calcium? The answer is “NO.” To build healthy bones, it is crucial to take in a well-balanced intake of the 3 essential nutrients for bone health, “calcium,” “vitamin D,” and “vitamin K2,“. Vitamin D and K2 help your body properly absorb calcium and promote its deposition in the bones. The three nutrients shape the “Golden Triangle of Bones.”

[calcium] becomes material for bones and teeth

1 of 3 essential nutrients for bone health

It is an essential nutrient for bones, and at the same time, it is a critical substance in all cell functions and nerve transmission, so a constant concentration is vital in the blood. If you don’t get enough calcium from your diet, your body will extract and use calcium from your bones instead. It leads to brittle bones and teeth.

RICH IN: dairy foods, small fish, sea weed

[Vitamin D] increases absorption of calcium in the intestine

2 of 3 essential nutrients for bone health

A fat-soluble vitamin that helps support bone health. This vitamin aids the absorption of calcium and phosphorus from the intestinal tract, increases blood calcium concentration, and promotes bone formation and mineralization. While you can take it from food, your body will synthesize it through exposure to sunlight. Insufficient vitamin D is a factor that hinders bone growth in children and causes osteoporosis in the elderly.

RICH IN: salmon, dried fish

[Vitamin K2] helps deposit calcium in bones

3 of 3 essential nutrients for bone health

A fat-soluble vitamin made by microorganisms that helps strengthen bones. It is also involved in a protein called osteocalcin, which is necessary for bone formation. It also has a blood-clotting effect that seals wounds when injured. Deficiency can lead to bleeding and osteoporosis. Among vitamin K, we think that vitamin K2 will be able to maintain nutritional status longer.

RICH IN: natto, cheese, beef liver, chicken

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract.

That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Please learn details in our product page.

4 Ever Young Anti Aging Ways

4 ever young anti aging ways

There are 4 ever young anti aging ways.

Reduce active oxygen
Suppress AGE
maintain hormonal balance
Avoid excessive exercise and fatigue

Let’s look at each in detail.

Reduce active oxygen

Active oxygen is a substance that causes oxidation (rust) in the body. It protects the body from bacteria and viruses. But normal cells will rust and cause aging if it increases too much. Therefore, suppressing excessive active oxygen is the key to anti-aging.

Antioxidants are stuffs to suppress too much oxidation. It is one of the 4 ever young anti aging ways to take vitamins, polyphenols, carotenoids, etc.,

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Menopause & Osteoporosis Solutions with Excellent Reviews | Juveriente®

β-Cryptoxanthin is one of carotenoids. It doesn't only boost your bone cell metabolism, but also works as a strong antioxidant. This bottle supports your bone health, anti-oxidation and multi-vitamin intake.

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Juveriente® Effisoy's key ingredient, Agly Max (fermented soy bean germ extra...

Suppress AGE

AGEs are called “advanced glycation end products” and are glycated substances produced from carbohydrates and proteins. AGEs tend to be produced about an hour after eating, causing a rapid increase in blood sugar levels.

Cell burning and aging are accelerated when glycation occurs due to increased AGEs. It is also one of the 4 ever young anti aging ways to suppress the sudden rise in blood sugar levels to suppress glycation.

Try to consume low GI foods, and refrain from carbohydrates such as wheat and sugars such as sugar.

Maintain hormonal balance

Hormone balance is easily affected by diet, work, exercise, etc., so it is vital to be aware of your lifestyle daily.

You must be conscious of eating the right amount of food at the right time and exercising regularly.

Especially in women, female hormones decrease with age, making it easier for aging to appear in the skin and hair.

It is essential to be conscious of your daily habits to prevent hormone imbalance.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Avoid excessive exercise and fatigue

Moderate exercise is effective in preventing oxidation and saccharification. For example, it is like walking for 30 minutes a day and stretching to make you sweaty,

However, excessive training, such as running for 2 hours daily and lifting 50 kg of bench press, increases active oxygen. Too much exercise for health accelerates aging and increases active oxygen.

If you are conscious of anti-aging, instead of training to the extent that fatigue remains, aim for moderate exercise that makes you feel good by sweating lightly.

Anti-aging effect of moderate exercise – 5th of the 4 ever young anti aging ways

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Increase exercise without any difficulty

Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

We’ve told you to avoid excessive exercise above as one of the 4 ever young anti aging ways. Yet, moderate exercise will help your health in various ways.

It reduces body fat, improves metabolism by increasing blood flow, activates internal organs, and improves immune function.

Furthermore, when it comes to exercise, it is said that people who walk regularly or who have a lot of activity experience slower brain atrophy than those who do not have such habits.

In addition to exercise, preventing the increase of active oxygen and suppressing AGE are also crucial for anti-aging.

Both can accelerate cellular aging, so pay close attention to diet, exercise, and stress.

The Natural menopause supplement with excellent reviews in Amazon

You may think of hormonal replacement therapy to adrress menopausal hormonal imbalance. But, needless to say, it’s better to try natural supplements extracted from natural foods before trying a too strong medical care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

Is oatmeal good for osteoporosis?

Is oatmeal good for osteoporosis? Today we discuss about this question, we sometimes hear as the supplier of our natural bone therapy supplement.

Oatmeal is rich in dietary fiber and nutritionally balanced, oatmeal is a strong ally for women. It is one of the ingredients that you can expect the improvement effects from physical disorders in each scene of a woman’s life.

Oatmeal’s common nutrient aspect

The reason is the nutrients contained in oatmeal.

iron
calcium
magnesium
Vitamin B6
Vitamin E

Oatmeal is high in iron and calcium, often deficient in women, and helps prevent common conditions such as anemia and osteoporosis.

It also contains minerals such as magnesium and vitamins such as B and E.

Magnesium may have a calming effect.

Vitamin B6 is known for its hormonal balance, and vitamin E is known for its antioxidant properties that slow aging.

Thanks to these minerals and vitamins, for example, they say it relieves symptoms such as menstrual syndrome and menopause.

In addition, you can supplement your calcium by combining oatmeal with milk or yogurt for your breakfast.
One cup of milk contains 220 mg of calcium, and half a cup of yogurt contains 120 mg.

Special nutrient aspect

In addition to these well-known nutrients, oatmeal also contains lignan.

Lignan is a polyphenol type classified as phytoestrogen, acting like the female hormone estrogen. Lignans may assist in the action of decreased female hormones.

Downside of oatmeal

100g of oatmeal contains 0.4-2.2g of phytic acid, which inhibits the absorption of minerals such as iron and zinc. A common way to reduce phytic acid is to soak it in water for a long time (overnight) or ferment it.

2 different course to support osteoporosis from Juveriente®

While oatmeal is fine to support your osteoporosis issue, Juveriente® offers you 2 different natural supplements to address it. One is directly a natural bone supplement and the other is a natural menopausal relief supplement.

The natural bone strength complex made from Satsuma mandarin orange

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Bone Strength Supplement Reviews

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

This product also contain necessary vitamins for bone health. If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

Please learn details in our product page.

The Natural menopause supplement with excellent reviews in Amazon

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

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Here are the real voices of joy since the launch of Juveriente® Effisoy® in 2016

Restful sleep finally!!, I Am Now Free of Hot Flashes!!, Lifesaver

Nature made soy menopause supplement

The reputation as a nature made soy menopause supplement since 2016

Most Japanese women have far easier menopause experiences than Westerners and the main reason is their diet. Their traditional habit to take miso (fermented soy paste) soup everyday is considered to take a major part of it. AglyMax® is a branded extract of fermented soy to take that benefit into supplements. We can call such supplements as nature made soy menopause supplements.

Juveriente®’s Effisoy® is the only supplement to contain AglyMax® outside Japan. Since the launch in 2016, we have received a lot of amazing reviews for this nature made soy menopause supplement in our Amazon shop. You can learn the details about it in the product page.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®

Today, we show you some of such fantastic product reviews in the following.

Actual reviews sent to our Amazon shop

Nature made soy menopause supplement review 1

Hot flashes reduced tremendously by Gwen

“After 9 days of taking these my hot flashes greatly reduced from 15-20 a day to 1-3 a day .”

Nature made soy menopause supplement review 2

Does help if you’re perimenopausal by Lisa

“I was recommended this product by my naturopathic physician. I started talking to her about being perimenopausal and she suggested your product. I am glad to say that I have not had any symptoms like hot flashes or night sweats; I am truly thankful.”

Nature made soy menopause supplement review 3

It does work by Matt

“It does work have to give it time and take it with food. It cuts the hot flashes and night sweats way down even during the day”

Nature made soy menopause supplement review 4 from the early year

I Am Now Free of Hot Flashes!! by Sami P.

“I am 49 years old and was thrown into surgical menopause after very large cysts were found on both of my ovaries and I was forced to have a complete hysterectomy and salpingo-oophorectomy. I began having symptoms immediately which compounded my difficult recovery from surgery since I had to have a vertical incision laparotomy.

Hot flashes were so intense that I slept in just my hospital gown, no blankets and a fan pointed at me all day and night. When I came home it wasn’t better. I was having flashes every 30-45 minutes. It was torture. I started watching YouTube videos about hysterectomies before my surgery so I had a frame of reference.

While watching I came across a naturopathic doctor who specializes in women’s health. She had very specific suggestions for dealing with the various symptoms of menopause. For hot flashes, she recommended Effisoy. There were no reviews anywhere on the internet but I was desparate and bit the bullet.

After about 2 weeks I felt like maybe the flashes were letting up but I couldn’t tell. Then about 2 days ago I was watching a movie with my husband and I sprang up and said, “I haven’t had one hot flash today!” I was convinced after saying it out loud I would jinx myself. Well, I’m three days now free of hot flashes. I immediately ordered another bottle of Effisoy and just got it in the mail (thank you Amazon Prime 1 day shipping!).

I would highly recommend trying this if you are suffering with hot flashes. But be patient and don’t miss a day. It took nearly a whole bottle to work for me. I was 100% faithful at taking it every day just after breakfast. I won’t be without it now. For those worried about the soy in this, this soy is a fermented soy germ. Not the adulterated American soy that has been the center of controversy for women’s health products.”

The Natural menopause supplement with excellent reviews in Amazon

Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength Complex

We, Juveriente®, launched our natural bone health supplement, “Bone Strength Complex” in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.

juveriente.com

Bone Strength Complex by Juveriente® will help your bone health

The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract powder contained in the Bone Strength Complex, called “Beta Cryptoxanthine” as the branded natural food ingredient, is made by one of the Japanese enterprise manufacturer and the quality is highly reliable.

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Clinical Study of the Natural Treatment for Osteoporosis with β-Cryptoxanthin

Happy Voices from the natural bone therapy seekersJuveriente® Bone Strength Complex has helped many people for their bone health as a natural treatment for osteoporosis. Many of them sent us happy reviews.The following is one of them;"I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.&quo...

Regardless of such ideal bases, there had been no supplement brands to introduce this wonderful and natural bone health extract. We believed it will surely help those who want natural therapy for their bone health concerns and be happy to have received a lot of happy voices since 2016.

Actual happy reviews in our Amazon shop

Bone strength supplement review 1

This product works!

I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.

Bone strength supplement review 2

My osteoporosis is responding to the treatment.

Juveriente Bone Strength Complex was highly recommended by a friend of mine who eliminated her osteopenia in just a few months. She had it very well documented with bone density tests. I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.

Bone supplement review 3

Worked for my Osteopenia

I had been diagnosed with osteopenia in my hips several years ago and had been taking calcium/magnesium supplements with little effect. I have now been taking Bone Strength Complex for 4 months and the results from my recent scan show perfectly normal bones, no more osteopenia! I had not really changed my diet or started exercising more, so it must be the Bone Strength Complex. I would definitely recommend this.

Bone supplement review 4

Improved

Slowly increased my osteoporosis testing score

Now, it may be your turn to embark on a natural health journey with Juveriente® Bone Strength Complex!

The natural bone strength complex made from Satsuma mandarin orange

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

Please learn details in our product page.

Osteoporosis drugs and side effects

We Juveriente® is providing a natural bone supplement, Bone Strength Complex, to those who need natural therapy of bone health since 2016. It has received high reputation as great reviews in Amazon. While the fans of our product will prefer only natural therapies at first, it will be worth knowing osteoporosis drugs and side effects as your knowledge.

Three types of drugs

Osteoporosis drugs balance the work of osteoclasts and osteoblasts. There are three types by following functions:

(1) to suppress bone absorption
(2) to enhance bone genesis
(3) to rebalance bone metabolism

Doctors will choose one from a wide range of drugs according to the patient’s “fracture risk,” “age,” “lifestyle,” etc. In addition, the appropriate medicine differs depending on the fracture site, such as “drugs that are highly effective for the spine” and “drugs that are highly effective for the bone at the base of the thigh.”

Proper and consistent use of osteoporosis drugs can increase bone density and reduce the risk of fractures. People with a disease that causes bone loss or without enough exercise or nutrition should continue their medication. In either cases, you will need to consult with the osteoporosis drugs and side effects with your doctor.

Drugs that suppress the bone absorption

Osteoporosis drugs that suppress bone absorption activity suppress the activity of osteoclasts, maintaining a balance with bone formation. There are “Bisphosphonates,” “Denosumab,” and “SERM.”

Bisphosphonate

Bisphosphonates vary by administration types, oral administration, injection at a medical institution, or IV dripping.

Oral medicine has some variations in dosing intervals, such as once a day, once a week, and once a month.

IV drugs have two types, once every four weeks and once a year.

The once-a-year type will be suitable for people who require nursing care, people with dementia, and those who take many medicines for other diseases such as high blood pressure and diabetes.

When taking Bisphosphonates, patients should be fasted before and after the administration and remain upright for 30 to 60 minutes after taking the drug.

Eating before or after taking medicine will hamper absorption significantly and affect the therapeutic effect. In addition, if you lie down immediately after taking the drug, the ingredients of the drug may flow back up, causing esophageal inflammation or ulcers.

Denosumab

Denosumab is a medicine injected subcutaneously at a medical institution once every six months. The effect of increasing bone density is high, and it is for relatively severe cases. It is a new drug with a long dosing interval.

SERMs

SERMs act like the female hormone estrogen. It is mainly for postmenopausal women in their 50s and 60s who are not at high risk of fractures.

Drugs that enhance the function of building bones

Osteoporosis drugs that enhance the function of bone formation promote the osteoblasts to form bone and maintain a balance with bone absorption. There is a “parathyroid hormone drug.” One type is injected at a medical institution once a week, and the other is self-injected once a day. This drug is for people with multiple fractures and extremely low bone density. You can use it for up to 24 months.
In February 2019, a once-a-month injection called “Romolizumab,” which simultaneously has the characteristics of “suppressing bone absorption and promoting bone genesis, was released.

Drugs to rebalance bone metabolism

Since this type of medicine suppresses bone absorption and promotes bone genesis, it is a drug that adjusts the balance of bone metabolism through both actions. There is an “active vitamin D3 medicine.” It suppresses osteoclasts’ activity and, consequently, bone absorption. It also promotes calcium absorption from the small intestine and promotes bone formation.

About side effects

Here I explain about osteoporosis drugs and side effects. Some Bisphosphonates may cause gastrointestinal symptoms such as nausea and stomach pain, while SERMs may worsen menopausal symptoms. Active vitamin D3 drugs, on the other hand, are characterized by fewer serious side effects.
In addition, as a side effect of Bisphosphonates and Denosumab, which suppress the action of bone absorption, cases of jawbone necrosis during dental treatment, such as tooth extraction, have been reported as rare cases. When you receive dental treatment, tell your dentist that you are using the medicine that suppresses bone absorption, and also make efforts to manage oral hygiene. Although rare, atypical femoral fractures also happen.

The natural bone strength complex made from Satsuma mandarin orange

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How to treat menopause depression naturally

Menopause is a challenging time for your mental health

The decline in ovarian function due to menopause causes changes in the parts of the hypothalamus and pituitary gland. It’s due to the decrease in estrogen, causing autonomic nervous symptoms, endocrine system and immune system imbalance symptoms, neuropsychiatric symptoms, etc.
In addition, they say menopause is the most stressful period of all ages for women, as it is psychologically and socially unstable. How to treat menopause depression surfaces as a critical issue for all women.

Issues possibly causing depression in menopause

Menopausal psychosocial problems include conflicts in parent-child relationships, a sense of loss after completing the child-rearing role, marital resurfacing issues after the child leaves the nest, mental and physical overwork, feelings of loss due to nursing care, the death of a parent, a sense of loss of femininity with menopause and decline in appearance, and health concerns.
Many women accept these various changes and handle their conflicts on their own. Still, for some women, these feelings of loss lower their self-esteem, and they are more likely to develop depressed moods and pathological anxiety.

How to treat menopause depression naturally?

There are many reports of the psychological effects of exercise, and low to moderate aerobic exercise such as walking, walking in water, and yoga are particularly effective.
In addition, it is also a good idea to compensate for the health problems caused by the decrease in female hormones during menopause with supplements and healthy foods and to try relaxing the mind with aromatherapy.
Essential oils directly approach the cerebral limbic system through the sense of smell and help maintain the mind and body balance through “scent” and “pharmacological action.”

The Natural menopause supplement with excellent reviews in Amazon

Here are some of the real product reviews in our Amazon shop.

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Lastly

There are various ways to care for yourself, but if you feel dreadful or depressed daily, don’t hold back and consult a doctor familiar with menopause.