Category: Bone Health

An essential nutrient to maintain healthy bones

We can’t produce most of the so-called “vitamins” such as vitamins A and C in our bodies. So we must take them from external sources such as meals.
We take vitamin D from foods, too. For example, from fish, egg yolks, and mushrooms such as dried shiitake and cloud ear mushrooms.
However, we can also produce it in our bodies when exposed to sunlight. Therefore, vitamin D is also known as the “sunshine vitamin.” Here comes the sun, Vitamin D!
The intaken and produced Vitamin D is metabolized in the liver and kidneys and converted to the active form of vitamin D, which exerts its effects.

Health benefits

Its effect is calcium metabolism and action on bone. Active vitamin D helps absorb calcium, which is a material for bones, and when calcium intake is insufficient, it works to reabsorb calcium from urine. It also regulates calcium deposition in bones and promotes bone formation. Calcium comes first when we think of nutrients essential for bone health. But calcium is used efficiently with the help of vitamin D.
In recent years, there has been growing interest in other benefits, such as preventing flu by increasing immunity, preventing falls, strengthening muscles, and preventing cancer and allergic diseases like hay fever.

You need sunbathing

Vitamin D is produced by the body when exposed to sunlight
Subcutaneous fat under our skin contains a type of cholesterol, which is the source of vitamin D. When this cholesterol is exposed to UV light, a chemical reaction occurs to produce vitamin D.
Prolonged vitamin D deficiency can lead to rickets (osteomalacia in adults). It’s a condition in which the bones become soft due to a lack of calcium, which constitutes the bones. We used to think of it as a disease in the past, but rickets has become a problem in recent years due to malnutrition and lack of sun exposure in some infants.
The negative aspects of ultraviolet rays, such as skin troubles like spots, wrinkles, and skin cancer, are often emphasized too much, but sunbathing is essential to maintain strong bones.

Let’s take sunbathing and increase your vitamin D

Like calcium, vitamin D is a nutrient that tends to be deficient. Especially in the elderly, the ability to create and activate vitamin D in the skin tends to decline. Changes in her lifestyle, such as eating less food, going out less often, and getting less exposure to the sun, can also make her vitamin D deficient.
Also, even if you are young, people who always wear sunscreen, hats, parasols, etc., should take precautions against UV rays. The amount of vitamin D produced in the skin through exposure to sunlight is greater than the amount obtained through food intake. So, a lifestyle that avoids exposure to ultraviolet rays to the extreme can lead to vitamin D deficiency.

To supplement vitamin D, try to spend about 1 hour in winter and 30 minutes in the shade of a tree in summer. When you sunbathe, your brain will secrete a substance called “serotonin.” It will provide you stress relief, concentration improvement, and brighter feeling. Stay active in the sun to keep your bones healthy.
Here comes the sun, Vitamin D!!

You can also take vitamin D through supplements.

Juveriente’s Bone Strength Complex will provide you vitamin D among its vitamin set for bone health while it also helps your bone health from the cellular level. (Learn about it more here.)

Bone density decreases with age. When bone density decreases, the bones become fragile, and without knowing it, it may lead to the breakage of the back and hips. In addition, even a slight fall can easily lead to fractures. It is so-called osteoporosis.
It is essential to increase bone density to stay healthy for a long time. But what is the bestway to improve your bone health?

Exercise, sleep, and nutrition are vital in building strong bones. This time, Here are the ways how to make strong bones below.

Exercise for bones

Bone stimulation increases bone density. It would be best if you also had muscle strength to keep your bones strong. Move your body with moderate exercise such as walking, running, and lightweight training to stimulate your bones.

[e.g., One-legged gymnastics]
Putting a load on the base of the foot will strengthen the bones. It will also improve the muscle strength and balance of the lower body.
Do it next to a desk that you can easily reach.

■ Gymnastics
Lift one leg 5-10 cm off the floor and hold for 1 minute. Do the same with the opposite leg.
■ How much should I do it?
1 set for left and right, 1 to 3 sets per day

Sleeping will grow bones

Again, what is the best way to improve your bone health?

If you sleep too little or too lightly, your body will not produce growth hormones, which affects bone growth and repair. Get plenty of sunshine during the day, stay active, and try to get a good night’s sleep.

Nutrition for strong bones

Eating a well-balanced diet every day is the basis of good health. Let’s be conscious of adequate nutrients to promote bone metabolism. It will make your bone strong and durable.

■ Calcium
Necessary for bone and tooth formation and muscle contraction. Milk and dairy products contain a lot of and have a high absorption rate. Soybean products and small fish are rich in calcium.
■Vitamin D
It helps absorb calcium and strengthen bones—Salmon, mushrooms, etc. Moderate sunbathing is also effective for its production in the body.
■ Protein
Collagen material enhances bone quality. It is also essential for building muscles that prevent fractures—Meat, fish, eggs, soy products, etc.
■Vitamin K
It activates proteins and works directly on bones to improve bone quality. Abundant in natto (fermented soybean), green and yellow vegetables, eggs, etc.

A natural bone supplement

Juveriente®’s natural bone supplement, “Bone Strength Complex” may be the new best supplement for elderly. Since its launching in 2016, it has gathered positive feedbacks as the following.

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.