Vitamin K tends to short for your bone formulation
In recent years, vitamin K benefits for bones have become apparent. However, since it is first used in your liver and then acts on the bones, it tends to be deficient for bone building. A lack of vitamin K worsens the risk of fractures and osteoporosis. Among vitamin K, an increasing number of papers indicate that vitamin K2 may be more effective than vitamin K1. Vitamin K1 is found in green vegetables, and vitamin K2 is found in fermented foods such as natto. Paying attention to your diet and avoiding fractures and osteoporosis are the keys to a long and quality life.
The general properties of Vitamin K
Let’s take a look at the more general properties of vitamin K. This is a fat-soluble vitamin that helps blood clot. You will find vitamin K1 (phylloquinone) richly in green leafy vegetables, seaweed, green tea, vegetable oil, etc. Intestinal bacteria in your body will synthesize vitamin K2 (menaquinone)
In regard with the Vitamin K benefits for bones, it activates osteocalcin (a calcium-binding protein) present in bones, promoting the deposition of calcium into bones and preventing outflow. It is also used in the treatment of osteoporosis as it encourages collagen production and improves bone quality.
Remarks in intaking
Vitamin K is fat-soluble and resistant to heat, so cooking with oil, such as frying, is recommended. The fact that many fermented foods like natto and cheese contain rich vitamin K shows such thermal durability of vitamin K.
If you take warfarin (a medicine that prevents blood from forming blood clots), too much vitamin K in your blood may make it less effective. If you are taking such medication, you should consult your doctor and avoid foods that contain a lot of vitamin K, such as natto, broccoli, and spinach.
Foods Rich in Vitamin K
Green leaves and fermented foods contain rich Vitamin K.
Spinach, broccoli, mulukhiyah, natto, wakame seaweed, seaweed, cheese, etc.
Take Vitamin K from Juveriente® Bone Strength Complex!
You can also take vitamin K through supplements. Juveriente’s Bone Strength Complex will provide you vitamin K among its vitamin set for bone health while it also helps your bone health from the cellular level. (Learn about it more here.)