Blog | Menopause Relief, Osteoporosis Relief, Anti Aging Natural Solutions

Medical Treatment for Hot Flashes

As 75-85%of women in the United States experience hot flashes, the industry for trying to treat this mysterious symptom of menopause has grown vastly. Behavioral options and lifestyle changes are always encouraged, but there is also an entire spectrum of hormone regulating medicines as well as non-hormonal options, both medicines and supplements, that all come with their own benefits and cautions.

Page Contents

Non-Hormonal Regulating Medications

Most women who try to regulate their symptoms of menopause use hormonal options, though there is a non-hormonal variation available. The FDA has approved paroxetine, “a low-dose selective serotonin reuptake inhibitor (SSRI) antidepressant,” to help alleviate the symptoms of hot flashes. Other similar anti-depressant drugs are also being researched for their ability to help ease symptoms of menopause. As with any drugs, there can be side effects, even for women taking this drug for menopausal symptoms rather than depression. The dose is generally smaller when taking paroxetine, and side effects can include nausea, headache, dizziness, jitteriness or drowsiness. As with any medication, doctors should be consulted and a plan should be made before beginning a new regimen of medication.

Hormonal Regulation Therapies

Some women also choose to go the route of hormone therapy as a cure for hot flashes and other symptoms of menopause. As the body produces less estrogen, replacing that estrogen or simulating the replacement of those hormones can create changes in symptoms. There are many, many supplements available on the market, which is why it’s important to research the side effects of each. Some such hormonal remedies include estradiol, conjugated estrogen, selective estrogen receptor modulators (SERMs), and compounded or synthetic hormones. Many of these hormones work to replace or add estrogen to the body, whereas others, like Effisoy, mimic the production of estrogen without actually introducing any foreign elements into the body.

Risk Factors for Hormone Regulation Therapy

A history of blood clots, vaginal bleeding, heart disease, or various cancers can relate to a higher risk of reaction for some women looking for hormone regulation. Especially with therapies that introduce foreign hormones into the system, the body can have strong reactions. Effects can range from spottiness during menstruation to breast tenderness, cramping, bloating, and more serious effects related to stroke and cancers. These correlations were explored by the Women’s Health Initiative, funded through the NIH, in 2002. Though the study did show some correlation between hormone therapy and the increased risk of these diseases, the women most affected were older, typically above age 60, and post-menopausal. Other elements of this study showed that younger women experience more benefits thanrisks when using hormone therapy regulation.

As you navigate the range of options available, it’s important to consider the purity of the supplement, the research that has gone into it, and the effectiveness. Looking to the tradition of Japanese women, as well as the significantly lower rate of menopausal symptoms, is one of the reasons why Effisoy was created for women who are experiencing the negative symptoms of menopause. Some secrets are meant to be shared, and the wisdom behind Effisoy operates from that place. What works should be shared with others.

A Menopausal Diet

Menopause is a lifestyle change, a shift in the body and mind that requires attention, care and adjustment. As a woman ages, her body reflects the cellular aging, coming to a moment when it no longer needs to sustain the cycles of elevated progesterone and estrogen. Menopause starts as those estrogen levels begin o naturally fall. Along with symptoms like hot flashes, lack of sleep, reduced bone density and changes in mood, the body has to learn how to regulate without that constant level of hormones. This can sometimes result in changes to how the body metabolizes carbohydrates as well as how the body regulates cholesterol levels. A healthy, responsive diet to menopause is a great place to begin when those initial symptoms of perimenopause come on.

The Dairy Diet

In the United States, lactose intolerance has been on the rise. Between 30 and 50 million people report various levels of intolerance, and that number is much higher for African Americans, indigenous peoples, and Asian Americans. Researchers believe that white people of European descent have lower levels of lactose intolerance as they descended from European communities where dairy has been consumed for generations. The genetic mutation to digest lactase was passed on through those lineages.

While there are varying studies on the pros and cons of lactose, it has been proven that milk can increase bone density. As women go through menopause and age in general, their bone density can decrease significantly, and a study has found that consuming lactose has helped replenish that strength. Drinking milk or eating cheese before sleep also can help with sleeplessness due to the amino acid glycine, a building block for protein, which has also been used to treat people with schizophrenia, stroke, sleep problems, metabolic disorders, and other illnesses.

Possible Assistance from Fatty Acids

In studies done looking at the effect of fatty acids on regulating the menopausal symptoms of women, results were not always conclusive but still left room for encouraging experimentation. In one study, women who consumed omega-3 fatty acids did experience relief of symptoms. Scientists note women can experiment with and document intake of omega-3 fatty acids to see if there is an effect. Such foods would include fish like mackerel and salmon, as well as flax, chia and hemp seeds.

General Healthy Eating Tips during Menopause

Consuming lots of fruits and vegetables, whole grains, and quality proteins are all methods of boosting the body’s overall strength, muscle mass, and bone density. Studies looking at the consumption of whole grains compared to processed flours and sugars have found correlation between heart health and diet. The healthier the heart, and other organs, the stronger the body can maneuver hormone shifts. Some studies recommend avoiding spicy food, hot food, alcohol, and caffeine, as these can be triggering for some women during menopause who are prone to hot flashes.

The greatest take-aways when it comes to a healthy diet during menopauseare to focus on what works for you. By recording what you eat and any side effects, as well as focusing on healthy eating habits, you can better understand what your body needs. Food is, of course, one of the greatest determinants of health, and access to healthy food is linked to socioeconomic status, region (where one lives), race, ethnicity, and many other factors. Therefore, the intentionality involved in finding and preparing healthy foods is not always easy, especially for women working multiple jobs, taking care of a family, and living in a food desert. To the best of one’s ability, for a woman going through menopause, trying to prioritize a healthy diet can ease a lot of the symptoms.

Menopause is a natural phase of women’s life and there are may ways you can deal with menopause symptoms but treating menopause naturally is the best way and a permanent solution. Therefore Juveriente® brings to you a natural Japanese formula to treat menopause naturally. Visit Juveriente’s amazon shoptoday.

Cooling Down Hot Flashes: Behavioral Approaches

When a woman is experiencing hot flashes, it can be all-consuming. She may not be able to think about anything else and yet, prevention and preparation are two of the most important strategies for dealing with this symptom of menopause. Small, important shifts can be implemented at any point in the day and may have positive effects on a woman’s experience with hot flashes. As each woman is unique, her body and menstruation included, it’s important to test various behavioral strategies to see what works individually.

Page Contents

Before Bed

If you tend to get hot flashes during sleep, you can make a few small adjustments to your sleeping routine to help improve the environment. Sleeping in a cold room, and drinking small sips of water before bed, have been studied to be effective. Some women also employ a bed fan, a simple cooling device, during sleep to help the body regulate its temperature. While preparing the bed for sleep, thinking about layers can also be helpful. Hot flashes are more frequently experienced as hot and sweaty in the moment, but after, the sweat produced can lead to chills and a drastic cooling of the body. Preparing for such changes in temperature can help your body regulate.

During the Day

Similarly, dressing with layers can be helpful for women who experience hot flashes during the day. A portable fan can also be used, as well as a spray bottle, potentially with an essential oil for cooling like peppermint oil. Some women find relief to symptoms by not drinking, smoking, consuming caffeine, or eating spicy food. Maintaining a healthy weight is important as well, as women who are overweightor obese have been found to have higher rates of hot flashes. Ultimately, finding ways to cut daily anxiety—through healthy practices, exercise, and diet—are all beneficial.

Herbal Remedies

There are behavioral and medical methods of treating hot flashes, but one of the in-between options includes herbal remedies. For generations, women have used herbs and tinctures to assist their bodies during menstruation, pregnancy, and menopause. Black cohosh and red clover have been anecdotally reported as reducing the symptoms of hot flashes, though studies haven’t had conclusive results. Traditional Chinese medicine has employed Dong Quai for thousands of years to help with gynecological problems, though it, like all herbal supplements, must be researched carefully. Women who have blood clotting problems, for instance, should not ingest Dong Quai. Ginseng, kava, and evening primrose have also been reported, and in various depth studied, for their effects on hot flash symptoms. If you are experiencing hot flashes, you can also go the natural supplementalroute, based on ancient Japanese wisdom of fermented soybean, as you continue to learn about herbal remedies can be helpful in the promise.

Experiencing hot flashes during menopause is a big challenge for women’s health. If you want to cool down hot flashes naturally, then find natural relief for hot flashes, a Japanese formula by ® Juveriente.

Hot Flashes: Are You Susceptible?

When hot flashes happen, often it feels like it’s too late to do anything. Sweating, stickiness on the skin, that rush of fiery heat moving through the body. There are many methods for addressing hot-flashes which are one of the most typical symptoms of menopause. There are both preventative cures as well as treatments that can be performed in the moment.

Why Hot Flashes

About 75% of American women get hot flashes during perimenopause or menopause. If you are experiencing this symptom of transition, you are not alone. Though the direct cause for hot-flashes isn’t known, there are many theories. Some scientists say that changes in reproductive organs causes the changes in hormones which can manifest in hot flashes. Similarly, changes to your body’s temperature regulator, the hypothalamus, has also been linked to hot flashes. The average woman who experiences hot-flashes will have them for just over 7 years, and hot flashes can begin at any stage of menopause, as well as before menopause begins. Some women get hot flashes 5-10 years before their last period, others during perimenopause and menopause, and others after menopause ends.

Who Gets Hot Flashes

Studies regarding ethnicity and race have also found some intriguing trends in who is most susceptible to hot-flashes. African American and Latina women are more susceptible to this symptom of menopause. Women with lower education levels tend to have symptoms that last longer, sometimes 10-15 years. Lower education levels often correlate with lower socioeconomic status, leading researchers to analyze the effect that stress may have on causing hot flashes as marginalized women often experience a greater variety and depth of social, economic, and other stresses. White and Asian women are less likely to get hot-flashes. However, white and obese women are more likely to have early onset of hot flashes. Women who smoke tend to have later onset hot-flashes. African American women are three times more likely to have hot flashes that last beyond menopause. The research continues into whether or not hot-flashes are genetic or environmental.

Risk Factors of Hot Flashes

Other potential risk factors for who gets hot flashes include smoking, potentially being overweight or obese, and having an irregular menstrual cycle. However, these factors manifest in different ways, and often risk-factors related to weight or irregular cycles are linked to having hot-flashes when younger, not necessarily during menopause. Women who report living with consistently high levels of stress and anxiety are also more prone to experiencing hot-flashes.

Super Flashers

One of the newer categories of hot-flashes has been deemed “super flashers,” to denote women who have hot-flashes early on, while they’re still menstruating, and then continue to have hot-flashes during and after menopause. These women, “super flashers,” tend to have hot-flashes for more than a decade.

Overall, there are many women in the United States who experience hot flashes and have to learn how to manage the symptoms. For some women, this experience may be mild, yet for others, it can be life-shifting. There are both medical and behavior ways to address hot-flashes.

Find what what exactly cause hot flashes and night sweats, and how to get rid of hot-flashes and night sweats naturally.

Lunar Cycles, Menstruation and Ovulation

Is it true that a woman’s menstrual cycle can align with the phases of the moon? The very root of the word menstruation, and menses, come from the Latin and Greek words for moon (mene) and month (menses). Some say it may be an old wives tale– perhaps the original old wives tale– but scientific studies have addressed this very question with fascinating results. One study done by the governmental agency NCHI found that out of almost 900 women surveyed between the ages of 19-25 there was a clear trend. More women did menstruate during the new moon– the phase when the moon is dark– compared to other times of the month. In fact, almost 30% of the women surveyed were menstruating during the new moon, whereas during the rest of the month, the number of women in their menstrual cycle ranged consistently between 8 and 12%.

On the other hand, other studies have revealed exactly the opposite, that there is no correlation between the moon and women’s cycles. Clue, one of the largest women’s health and fertility websites and applications, was able to track the data on over 7 million women. Their findings showed no correlation between the lunar cycle and women’s menstruating. So, is the theory fact or fiction?

The History of the Moon and Women

There are various explanations as to why some women cycle along with the moon. Traditionally, a woman’s menstruation can align with either the new or full moon. When a cycle begins during the new moon, this is known as a White Moon Cycle. Cycling or bleeding the full moon is referred to as a Red Moon Cycle. The importance of the moon throughout history is very much tied to the cycles of women ovulating and fertility. The new moon, an era of darkness, is a time for turning into oneself, nesting, and hibernating in a sense. Bleeding during this time has been called the winter of your cycle. It is a time of lower energy and tenderness. In comparison, the light of the full moon has been used for millennia to plant crops and make decisions. With so much light, the idea is that ovulation, the time of heightened fertility, energy and libido, occurs in this wealth of warmth.

If your cycle happens to go through the Red Moon Phase, when you menstruate during the full moon and ovulate during the new moon, there are also interesting historical explanations. Flo Living, a center for women’s health and fertility, often dives into these topics, explaining myth and science. They explain that traditionally, women who bleed during the full moon have become healers, wise women, and medicine women. These women, who would have heightened energy during the new moon, would be caring for the women who are bleeding at this time.

No Right or Wrong Time

Woman Menstruation Cycle

A woman’s cycle is its own evolving relationship. Sometimes subject to stress or environmental factors, one of the best things a woman can do is track her cycle and see the trends, emotionally and physically, that occur at each phase. Though there is nothing right or wrong with the timing of your cycle, some studies have indicated that spending time in nature might shift your cycle more in alignment with the lunar phases. As you move through your own monthly menses, note where the moon is in its cycle, and see if there is any relationship.

There are number of ways to manage your menopause symptoms; find Juveriente’s natural menopause relief supplements online and manage your menopause naturally.

From Menstruation to Menopause. ®Juveriente’s Blog

How do you know when menopause is finally happening? For most women in North America, they will experience symptoms of menopause between the ages of 40 and 58, the average age being 51. Race, age of first period, and use of birth control pills and other fertility-regulating methods do not seem to affect when menopause begins. However, one study has found that women who smoke tend to begin menopause earlier than non-smokers. Menopause has, however, been linked strongly to genetics, meaning your biological mother’s age of beginning menopause, as well as other women in your family, might indicate when you can expect to begin this new phase of your cycle as well. Menopause begins with a stage often referred to as perimenopause, which can last from months to years depending on the person.

First Signs and Symptoms

When perimenopause first begins, some signs you might notice are mood swings, vaginal dryness, some irritability, hot flashes, and irregular periods. Perimenopause indicates that the ovaries are starting to produce less estrogen. Most women in their 40s have these symptoms at varying degrees and with varying frequency. A good rule of thumb is to begin charting your menstrual cycle, as well as accompanying symptoms, as soon as possible. Familiarizing yourself with your own phases of menstruation helps to gauge whether there are new trends developing or if you’re still within a variation of your normal flow.

Testing for Menopause

The basic definition of menopause is twelve months without menstruation in the absence of any other conditions. However, that shift from perimenopause to menopause is sometimes difficult to define. It’s important, however, as a woman can still become pregnant during perimenopause (though the likelihood is small). One of the ways some women try to understand the shift is through testing. However, many people say testing is not necessary to determine if your body is moving through perimenopause and menopause. Hormone levels fluctuate greatly, and various hormone testing, as well as saliva testing, is not as reliable because of these constant fluctuations.

Noting your own cycles and your bodily changes is the best way to sense if there is a change, though if you want to look for more of a concrete explanation, there are some methods. One method for testing is FSH (follicle-stimulating hormone) testing which looks at the level of this hormone in your body. In general, if you haven’t had your menstruation for over a year and your FSH levels are consistently at 30 mIU/mLor higher, it is assumed that you have begun menopause and moved out of the realm of perimenopause. However, because perimenopause has many fluctuations, a single FSH test does not confirm that menopause has began.

Evolution of the Cycle

As your menstrual cycle changes to perimenopause and then menopause, noting your body’s response and any new mental/social/emotional/physical changes is important. Take time to document. As your body changes, and your estrogen production decreases, taking a natural supplement can help alleviate those symptoms that some women seem to experience more than others. The most important thing is to approach the transition with curiosity, to better understand yourself and your body in this new cycle of living.

Empty Nest Syndrome and Menopause at the Same Time? Fear Not!　®Juveriente’s Blog

Though it is not a clinical disorder, empty nest syndrome is a transition period when parents adapt to what their lives are like without children. Historically, the depression and anxiety that may accompany this transition period tend to affect women more often than men as women have been expected to stay at home and raise children in the “traditional American household.” Nowadays, as the traditional family looks vastly different–single parents, stay at home fathers, same-sex parents, etc.– the difficulty of transitioning through this period effects all types of parents.

What is Empty Nest Syndrome

Psychology Today defines empty nest syndrome by its symptoms: “Grief, depression, a loss of purpose and a sense of sadness may be experienced when children enter their own relationships or when they start their college careers.” Though there is no single remedy for this period, many methods of self care are encouraged. Empty nest syndrome may seem more intense for a woman who is also experiencing the effects of menopause.

Diet and Nutrition

When considering diet, opting for a diet that causes less gastric distress is important. When the body is processing difficult to digest foods, it can be taxing emotionally and mentally. Diets rich in nutrients and minerals, healthy proteins and fermented soy, and minimal in sugar and white carbohydrates is a good starting place. Taking a supplement like Effisoy, based in the science of fermented soy and estrogen regeneration rather than replacement, can also ease the effects of menopause.

Exercise

Women going through menopause may feel a need to slow down their exercise regime, but studies show that women should actually continue exercising as much as they can as they age, incorporating all types of fitness: strength training to improve the muscles, balancing exercises for the joints, stretching for muscles and flexibility, and higher-impact aerobic exercises like running and walking to aid the skeleton. Exercise, along with being important for the body, also helps the mind by improving mood, bettering sleep, and decreasing anxiety.

counselling empty nest syndrome and menopause

Counseling and Mental Care

When experiencing empty nest syndrome, it’s important to take time to question the self as the transition occurs: Where is the sense of life purpose coming from? What parts of this period are easier and more difficult? How much of the sense of self was tied to being a parent, rather than being an individual? Forms of therapy, like psychotherapy and other types of counseling, can be helpful as a woman, as a parent, goes through their own questions of identity. Reconnecting with the self as well as with your partner are vital during this point of shifting. Filling daily life with work, with hobbies, with things that you want to do for yourself, is an opportunity to deepen, rather than an emptiness to fear.

These practices of scanning the self, emotionally, mentally and physically, during times of transition are important for women especially, but for all parents, during the transition of empty nest syndrome.

Exercise During Menopause: Do’s and Don’ts (Natural Anti-aging Technique by Kristen). ®Juveriente

As a woman’s body transitions through menopause, learning how the body energizes in this new cycle is important. Rather than comparing the body–changes in weight, changes in skin, changes in emotion–to how it was, this is a season for reflection, for embracing what the body is becoming. While more and more women are learning how to sync their exercise to their menstrual cycle, exercising more in their follicular and ovulatory phases and resting more during the luteal and menstruation phases, women going through menopause and perimenopause are invited to learn and listen to what their body needs regarding exercise. Do you have energy for group classes? New classes like dancing or cycling or Zumba? Or is your body craving individual activity, like running or walking, or gentler movements like stretching and yoga? A balance of cardio and strength training with flexibility work is a powerful program, and it’s important not to fall victim to some of the biggest exercise mistakes during menopause.

Strength Training Vs. Cardio

As some women experience weight gain during menopause, an increase to cardio and strength training exercises is a great way to burn extra calories while still enjoying movement and increasing muscle. Many women make the mistake of just doing cardio, hoping to avoid weight gain, but that’s missing the vital component of increasing muscle mass. Strength training in short intervals, 30 minutes of squats, lunges, and weightlifting, is a great place to start. Focusing on the large leg muscles is also recommended by researchers who study menopause. If weight lifting is new to you, starting with light weights is recommended. There are also many classes at gyms that are introductions to strength training, as well as libraries of videos online.

menopause exercise benefits

Walking Vs. Swimming

Similarly, many women who prefer cardio exercises like swimming and cycling miss the importance of putting weight on the muscles, doing exercises like walking and running. The more weight the skeleton can bear, the less likely studies say it is for menopausal women to develop osteoporosis. One study of 60,000 postmenopausal women showed that when they walked at a fast pace 4+ times a week, they had a lower risk of hip fractures compared to those who did not walk as fast or as much during the week. While exercises like swimming and cycling are also important, aim for a balance of aerobic activity that impacts the skeletal system as well as improves muscle mass.

Preparing the Body: Warming Up and Stretching

When beginning a new exercise regimen, or continuing the regimen that’s been in place for decades or years, it is recommended that women going through menopause spend more targeted time warming up and stretching after a workout. Research done by the Women’s Sports Medicine Center at the Hospital for Special Surgery in New York City found that older bodies need a longer warm-up to prepare and loosen muscles and joints. 10 minutes of quick activity can suffice. Jogging in place, active stretching, exaggerated knee lifts, and arm swinging can all help get the blood flowing. Similarly, it’s important to stretch after exercise to properly transition the body to a more stagnant state. One of the ways to do this is through yoga and balancing activities.

Yoga and Balance

Accompanying the physical changes of menopause, there can be moments of tension with the changes that occur. Yoga and meditation are possible modes of calming the mind through those transition times. Not only can these practices which focus on daily presence, deeper breathing, and targeted strengthening help the mind, but a study by the Journal of Sexual Function showed that they can help increase sexual function for women over the age of 45. Incorporating stretching along with a yoga practice is important to keep joints loose and flexible, and stretching can be woven into any exercise regime. Stretches also help the body improve its balance which, studies have shown, can decrease as women enter menopause.

menopause exercise routines

Getting Started with Weekly Exercise

The Centers for Disease Control and Prevention recommend that women under 65 should aim for at least 150 minutes a week of moderate-intensity aerobic exercises, like walking, cycling, or swimming. On top of that, doing 30 minutes of strength training twice a week, as long as there’s a day of rest between these sessions, is also encouraged. Yoga can be added according to what each individual feels they need, but balance stretches, warm ups, and stretching after exercise should be practiced frequently. These recommendations don’t have to be followed exactly, but they are a great place to begin when thinking about what a body needs as it transitions through menopause.

Find how to strength your bones naturally during menopause exercise program with Japanese bone strength complex formula from Juveriente®.

Reducing Inflammation Naturally (Natural Anti-aging Technique by Kristen Sawyer). ®Juveriente’s Blog

Creators, teachers, and health enthusiasts often say that you don’t need to reinvent the wheel; most things have already been tested, proved, and experienced. When it comes to combating inflammation, a difficult effect of aging and a product of older injuries, gastrointestinal challenges, and other bodily shifts, it is important to stick to the secrets of centuries past.

Turmeric as Anti-Inflammatory

India produces over 95% of the world’s turmeric, and Indians have used turmeric for millennia. The active compound of turmeric, curcumin, holds most of the healing and anti-inflammatory power. Through ayurvedic medicine, the oldest known system of medicine, turmeric has factored into various healing remedies. When a child falls, the mother will often give her a cup of warm milk with turmeric. Daily doses of turmeric, the yellow-gold spice that can be bought in most grocery and health stores in the U.S. now, have been noted for their ability to minimize inflammation. Curcumin, the active compound, has been studied for reducing effects of osteoarthritis and arthritis.

How to Consume Turmeric

Consumption of turmeric can occur in many forms. Ayurvedic doctors often recommend incorporating it into daily cooking practices, rather than taking a capsule. The spice, slightly spicy, pairs well with curry, cinnamon, and cloves. You can drink it with warm milk or water, or in a tea, as many companies now sell turmeric tea. In general, it’s recommended not to have more than 3 mg/kg per day. Also, turmeric is best absorbed into the body when it is taken with a healthy fat source, like avocado, or when it is paired with black pepper which has an activating compound, piperine, which helps the turmeric infuse into the body.

Ginger and Gingerol: Soothe the Body

Ginger, when consumed in powdered or the raw root form, is an excellent source of anti-inflammation properties for the body. The active compounds in the root, gingerol and zingerone, have been studied for their abilities to reduce the effects of colitis, kidney damage, diabetes and cancer. It also can fight oxidative damage, the accumulation of harmful free radicals, or toxins, in the body through food, the environment, and cleaning and beauty products. Ginger, like many spices and roots, must be taken in doses. It is recommended not to consume more than 2-3 grams, as an excess can cause digestive issues or heartburn. It is a warming flavor, often paired well with clove, cinnamon, curry, and cayenne pepper. When cooking with ginger, it can easily be used to coat poultry, fish, or vegetables. There are also many teas that are infused with ginger, or a simple boiled water with ginger can suffice.

Cayenne Pepper: Spice of Life

turmeric cayenne pepper anti inflammatory — Cayenne pepper anti inflammatory

Though a spicy food doesn’t typically conjure images of anti-inflammation, cayenne pepper contains capsaicin, the compound that makes the pepper hot, and that also helps with inflammation. The pepper also contains antioxidants, flavonoids and phytonutrients that break down free radicals at a cellular level, leading to less inflammation. Recommended doses, according to University of Maryland’s Medical Center, is between 30-120 mg. It can be consumed in powder form, added to food, or taken as a supplement.

Getting Started with Anti-Inflammation

These three sources of anti-inflammatory properties can be incorporated into the daily diet in a variety of ways. Start with one and notice if there are any improved effects in the body. From there, begin to incorporate other foods that can reduce inflammation and, combined with a healthy diet and exercise and plentiful amount of water, enjoy the benefits of a more relaxed body.

If you’re into menopause then you know how difficult to manage menopause symptoms, especially joint pain. ®Juverient’s Bone Strength Complex is a one-of-a-kind bone strength and bone support supplement featuring an antioxidant called beta-cryptoxanthin. Find Japanese bone strengthening supplement for osteoporosis and increase your bone strength naturally.

The Best Date You’ll Ever Have (Natural Anti Aging Techniques #4 by Kristen Sawyer).Juveriente®

How much do you love yourself? The ideal answer, at this point in life, can only be deeply. Even on the worst of days, even when struggling with difficult relationships and jobs and physical ailments, as a woman ages, there is a moment when she shifts in her acknowledgment, and acceptance, of who she is, who this body is that holds her. Unfortunately, in a world that often doesn’t view aging as a graceful, powerful process, that sentiment is not always reflected in common statistics. Studies report statistics that say that many women over 50 feel abandoned by others, by society, by media, as they age. But these surveys don’t have to be definitive.

Aging is Power

With aging comes the greatest gift of all: a sense of deep acceptance. This is something that younger women, still learning who they are and what they want in this life, often struggle with on a daily basis. As a woman ages however, this deep acceptance is the breeding ground of a greater love. Love for the self, and self care, has been converted into a multi-billion dollar industry, but really, the answer for how to love the self deeper, more intentionally, lies within. You already know how to do it.

Knowledge Equals Love

To know thyself is to love thyself. Knowing thyself comes with accepting all of the perceived flaws, imperfections, and foibles. It comes in the small moments when you see your physical strength, your mental fortitude, your spiritual trust, your ability to laugh, your smile. There are moments when such a wave of love washes over, and this love-fest is all the more important during the powerful times of transition. Menopause is such a time, when a woman’s body is changing internally and externally. As estrogen production decreases, a series of mental and physical symptoms can emerge, temporarily or for longer periods of time. You may find yourself getting irritated, or forgetting more details. You might feel aches in your body, experience hot flashes, and question your own womanhood. Sexually, libido may change, and you might question your intimate relationships. All of this is normal, and yet, through natural menopause remedies like Effisoy, the symptoms can be regulated.

self love and anti aging techniques

A Practice in Self Love

While your body finds its new rhythm, one of the best ways to process this change is to practice loving the self a little more intentionally. One such method is to treat yourself to a date night. Yes, an actual date night. You can take this as literally or as metaphorically as you want. A date night may typically be defined by you as a fancy evening with a partner–a dinner, a movie, a walk through nature, whatever gives you a bit of zest for the moment. Instead of asking your partner, a friend or child to accompany you on this particular date night, why not treat yourself?

The Perfect Date

If you love good food and have found a new restaurant, make a reservation. For one.Or, just show up spontaneously. Dress up if you want to; dress down if you want to. Bring a few things with you: a book, a journal, drawing materials. Whatever you enjoy doing for fun. Arrive at the restaurant and proudly claim you are the one they’ve been waiting for. You are the one you’ve been waiting for, as well. Sit down and treat yourself to what looks delicious, to that which calls to your stomach and soul. During the meal, try to set your phone aside. Instead, look around at others, smile. Write about the food, write about the moment. Draw and doodle like you used to in elementary school, or like you still do on a daily basis. There is so much to enjoy in the simple pleasure of being with the self.

Why This May Be Hard

Women are psychologically and socially wired to place their sense of self worth in others. That expectation has been passed down through generations and reinforced through systems of power. Taking time for yourself, without anyone else, is one way to combat this system that asks for a woman to care about others rather than herself first. Be indulgent. It’s natural. Just like on the airplane, when the flight attendants prepare you for that terrifying moment you hope never happens: the oxygen mask. They tell you to put your mask on first before putting the mask on another next to you. You can’t help anyone if you aren’t secure yourself.

women and anti aging techniques

Share your Experience

After you take yourself out on this date, wherever you went, whatever you did, let us know about it. Tell your female friends. Leave a comment at this blog. Take a selfie if you’d like and share it. Embrace the part of yourself that wants to luxuriate, that wants to explore, that wants to better know yourself. Moments like these, especially during the cycle of menopause, are all the more important because they pause the normalcy that you’ve created in your life and inject the day with a little something special, with extra love and care. A happy mind and content sense of self are some of the best remedies for a body that’s changing, and more time for the self is never a the wrong solution.

To control rapid aging after menopause then find all natural menopause solution by Juveriente® .