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Bone Strengthening Activities: A Guide for Middle-Aged and Older Women

Why Bone Health Matters

As women age, their bone density gradually declines, increasing the risk of osteoporosis and fractures. This issue becomes particularly relevant after menopause when estrogen levels drop, accelerating bone loss. Fortunately, engaging in bone-strengthening activities can significantly enhance bone density, improve balance, and reduce fracture risks. This article explores the best activities for different lifestyles: working women, homemakers, menopausal women, and senior women.

Bone Strengthening for Working Women

Finding Time for Bone Health in a Busy Schedule

Many working women struggle to incorporate exercise into their daily routines. However, small adjustments can make a significant difference:

  • Short Strength Training Sessions: A 10-15 minute bodyweight workout during breaks can help maintain bone mass.
  • Desk Exercises: Simple movements like seated calf raises and resistance band exercises can strengthen leg and arm bones.
  • Active Commuting: Walking or cycling to work instead of driving helps improve bone strength without additional time investment.
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Essential Minerals for Bone Health: What You Need to Know
Why Minerals Are Crucial for Strong BonesMinerals play a fundamental role in maintaining and enhancing bone health. Bones are living tissues that constantly undergo remodeling, requiring a steady supply of essential minerals to remain strong and resilient. Understanding what minerals play a role in bone health is critical for preventing bone-related conditions and promoting overall skeletal well-being.The Importance of a Balanced Mineral IntakeA balanced intake of various minerals is essentia...

Best Exercises for Working Women

  • Weight-bearing activities like brisk walking or stair climbing.
  • Resistance training using dumbbells or resistance bands.
  • Posture-enhancing exercises like yoga to reduce the risk of back pain and fractures.

Bone Health Strategies for Homemakers

Incorporating Bone-Strengthening Exercises into Daily Chores

Homemakers often engage in physical activities such as lifting groceries, cleaning, and gardening. These daily movements can be optimized for bone health:

  • Lifting with Proper Form: Carrying heavy bags with a straight back and bent knees enhances bone resilience.
  • Gardening: Digging, raking, and lifting pots offer resistance that strengthens bones naturally.
  • Dancing: A fun and effective way to improve coordination and prevent falls.

Best Exercises for Homemakers

  • Pilates and yoga to improve flexibility and posture.
  • Squats and lunges while doing household tasks.
  • Jumping rope for added bone-strengthening impact.
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How Exercise Strengthens Bones: Key to Maintaining Bone Health
The Impact of Regular Exercise on Bone Density and HealthHow exercise strengthens bones? Regular exercise has long been recognized as a crucial component of overall health and well-being. In recent years, there has been a growing body of research highlighting the positive impact of exercise on bone density and health. This is particularly important as bone-related conditions, such as osteoporosis, become more prevalent in aging populations.Exercise, specifically weight-bearing and resistance ...

Strengthening Bones During Menopause

Understanding the Impact of Hormonal Changes

Menopause leads to a decline in estrogen, which plays a crucial role in maintaining bone density. Women need to adopt specific strategies to mitigate rapid bone loss:

  • Increase Calcium and Vitamin D Intake: Dairy products, leafy greens, and fortified foods support bone health.
  • High-Impact Exercises: Jumping, hopping, and jogging help stimulate bone formation.
  • Resistance Training: Lifting weights twice a week significantly strengthens bones.
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How to make exercise a habit?
Exercise is one of the keys to a healthy life for all ages. Here are three easy how to keep up doing some exercise.  Add 10 minutes of a simple action.How to make exercise a habit? Don't think too complicated.Let's incorporate moving the body for "10 minutes" naturally during breaks between work and spending time at home. Start from where you can!1. Walk, bike, or use public transportation to commute.2. Take a walk during breaks at work or house works.3. Perform a YouTube ...

Recommended Bone-Strengthening Activities

  • Jumping jacks or small hops to maintain bone mass.
  • Resistance exercises like leg presses or arm curls with weights.
  • Tai Chi and balance exercises to prevent falls.

For more details on osteoporosis prevention during menopause, visit the National Institute on Aging.

Bone Health for Senior Women

Low-Impact Activities to Maintain Mobility and Strength

As women age, their risk of falls increases, making it essential to focus on strength, flexibility, and balance:

  • Water Aerobics: Provides resistance without stressing joints.
  • Walking: A simple yet effective way to keep bones strong.
  • Stretching and Balance Workouts: Improve mobility and reduce fracture risks.
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Beta-Cryptoxanthin Health Benefits: Strengthen Your Bones & Enhance Welln...
What Is Beta-Cryptoxanthin and Why Does It Matter?Beta-cryptoxanthin is a powerful carotenoid found in citrus fruits, persimmons, and pumpkins. Like other carotenoids, it acts as an antioxidant, protecting cells from damage. However, beta-cryptoxanthin offers unique health benefits, particularly for bone health, skin health, and weight management.Beta-carotene primarily converts into vitamin A. On the other hand, beta-cryptoxanthin plays a significant role in bone metabolism. In other words, ...

Recommended Activities for Senior Women

  • Chair Yoga: Gentle movements that enhance flexibility.
  • Strength Training with Light Weights: Helps maintain muscle mass and bone strength.
  • Tai Chi: Proven to enhance balance and reduce fall risks.

For more information on safe exercises for older women, refer to NIAMS.

Nutrition and Lifestyle Tips for Stronger Bones

Essential Nutrients for Bone Strength

  • Calcium: Found in dairy, almonds, and leafy greens.
  • Vitamin D: Sunlight, fatty fish, and supplements help absorption.
  • Magnesium & Vitamin K: Present in nuts, seeds, and fermented foods.

Healthy Habits for Bone Protection

  • Avoid Smoking and Excessive Alcohol Consumption: Both contribute to bone loss.
  • Maintain a Healthy Weight: Being underweight increases fracture risks.
  • Get Regular Bone Density Tests: Early detection helps prevent osteoporosis progression.
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Top Foods to Increase Bone Strength: A Comprehensive Guide to Building Strong...
Why Bone Strength Matters: Understanding the Importance of Bone HealthBone health is a crucial aspect of overall wellness, yet it's often overlooked until problems arise. As we age, maintaining strong bones becomes essential to avoid fractures, mobility issues, and conditions like osteoporosis. Our bones provide structure, protect organs, and anchor muscles, so keeping them strong is key to a healthy, active life.The Impact of Diet on Bone HealthA balanced diet is a powerful tool for sup...

Conclusion: Take Action Today

Regardless of age or lifestyle, bone-strengthening activities are crucial for long-term health. By incorporating weight-bearing exercises, resistance training, and proper nutrition, women can maintain strong bones and prevent fractures well into old age. Start today by choosing a few activities from this guide and making bone health a priority.

How Juveriente Bone Strength Complex Can Help

Juveriente Bone Strength Complex contains mandarin extract rich in beta-cryptoxanthin, which supports bone metabolism. Many users report improvements in bone density and overall joint health. The supplement also includes calcium and vitamin D for comprehensive bone support.

Positive Customer Feedback

Juveriente Bone Strength Complex has received many favorable reviews on Amazon. Users praise its effectiveness in maintaining bone health, with some reporting improvements in bone scans after consistent use.

Where to Buy

Juveriente Bone Strength Complex is available on Juveriente’s website and Amazon. For those looking for a natural, science-backed approach to bone health, it provides an excellent solution.

LEARN MORE BSC

The Ultimate Guide to Tofu Health Benefits

Tofu has been a staple of Asian cuisine for centuries, but in recent years, it has gained popularity worldwide as a versatile, nutrient-dense superfood. Whether you’re looking for a plant-based protein, a heart-healthy food, or a hormone-balancing ingredient, tofu offers a wide range of health benefits. In this guide, we’ll explore its history, nutritional profile, and how it supports overall well-being.

A Brief History of Tofu

Tofu, also known as bean curd, originated in China over 2,000 years ago. According to historical records, a Han Dynasty prince accidentally curdled soy milk with nigari (magnesium chloride) and discovered tofu. From China, tofu spread to Japan in the 8th century and became a key ingredient in Buddhist vegetarian diets.

In Japan, tofu evolved into different varieties, such as silken tofu (kinugoshi), firm tofu (momen), and fermented tofu (shio-dofu). By the 19th and 20th centuries, tofu gained global recognition, particularly in Western countries, as a plant-based protein alternative for vegetarians and vegans.

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Take Best Fermented Foods In An Easy Way
Skin healing with fermented foodsI watched a TV program in Japan for health, where a researcher of fermented food advised a woman to take a bit of fermented food every meal for one week. She had a problem with her bowel movement, and it led to her skin problems. After the week of the trial, she got a significant improvement. She was excited about the excellent condition of her skin.The fermented food she tried in that trial were yogurt, wed kimchi, miso soup, natto, fermented rice, onion...

Nutritional Profile of Tofu

High-Quality Plant-Based Protein

One of tofu’s greatest benefits is its high protein content. A 100-gram serving provides approximately 10 grams of protein, making it a valuable alternative to meat, poultry, and fish. Unlike most plant proteins, tofu is a complete protein, containing all nine essential amino acids.

Rich in Essential Minerals

Tofu is packed with essential minerals like calcium, magnesium, and iron:

  • Calcium: Supports strong bones and teeth, especially in fortified tofu varieties.
  • Magnesium: Plays a role in muscle function and heart health.
  • Iron: Helps transport oxygen in the blood, reducing fatigue and supporting cognitive function.

Low in Calories and Fat

Tofu is naturally low in calories and fat, making it an excellent choice for weight management. A 100-gram serving contains about 70-100 calories and only 4-5 grams of fat, most of which are heart-healthy unsaturated fats.

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Japanese Food Culture and Traditions: The History Behind Its Healthy Cuisine
The Essence of Japanese Food Culture: Simplicity, Balance, and TraditionJapanese cuisine reflects centuries of tradition, emphasizing balance, seasonality, and natural flavors. Unlike many Western diets, it prioritizes light ingredients and careful preparation. This approach results in meals that are both delicious and health-conscious.A Historical PerspectiveThe foundation of Japanese food culture dates back over a thousand years. Influences from China and Korea introduced rice cultivation, ...

Health Benefits of Tofu

Supports Heart Health

Research suggests that consuming soy protein, such as tofu, can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. Soy isoflavones, the plant compounds in tofu, have been linked to improved cardiovascular health by reducing inflammation and blood pressure.

A study published in Circulation found that people who regularly consumed soy-based foods had a lower risk of heart disease compared to those who didn’t. Replacing red meat with tofu in meals can be an effective strategy for heart health.

Strengthens Bones

Tofu is an excellent source of calcium and magnesium, which are crucial for bone density. Studies suggest that the isoflavones in soy can reduce the risk of osteoporosis, particularly in postmenopausal women. Fortified tofu varieties contain even higher amounts of calcium, making them an excellent alternative for those who avoid dairy.

➡️ Read more about how soy helps bone health: Medical News Today.

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What Food Is Good for Bone Health? A Guide to Stronger Bones Naturally
Maintaining strong bones is essential for overall health, especially as we age. A balanced diet packed with the right nutrients can make a significant difference. This article explores the best foods for bone health and introduces a unique supplement that offers advanced support.Why Bone Health Matters More Than You ThinkBone health plays a critical role in mobility, strength, and overall vitality. Bones support your body, protect vital organs, and store essential minerals like calcium and ph...

Aids in Weight Management

Tofu’s high protein content promotes satiety, helping to reduce overall calorie intake. Unlike high-calorie meat alternatives, tofu provides a satisfying meal while keeping calorie consumption in check.

A study published in Obesity Reviews found that plant-based protein sources like tofu were linked to improved weight control and a lower risk of obesity.

➡️ Learn more about tofu and weight loss: Healthline.

Supports Hormonal Balance

Soy isoflavones in tofu act as phytoestrogens, meaning they mimic estrogen in the body. This can help balance hormone levels, particularly in women going through menopause.

Studies suggest that Japanese women, who consume more soy-based foods like tofu, experience fewer and less severe menopausal symptoms, such as hot flashes, compared to Western women. Soy consumption may also be linked to a lower risk of hormone-related cancers, such as breast cancer.

➡️ Read more about the benefits of soy for menopause: Juveriente.

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Understanding Hormonal Imbalance Insomnia: A Comprehensive Guide Across Diffe...
Introduction to Hormonal Imbalance and InsomniaHormonal imbalances can significantly impact various aspects of health, including sleep. Insomnia, characterized by difficulty falling or staying asleep, is often linked to hormonal fluctuations. Understanding the relationship between hormonal imbalance and insomnia is crucial for addressing sleep issues effectively. This article explores how hormonal changes at different life stages can lead to insomnia and offers strategies for managing these s...

Promotes Gut Health

Tofu contains prebiotics, which help feed beneficial gut bacteria. A healthy gut microbiome is linked to improved digestion, stronger immunity, and reduced inflammation. Fermented soy products, such as miso and natto, provide additional probiotic benefits that support gut health.

➡️ Learn more about fermented soy foods: Juveriente.

Japanese Fermented Soy Foods and Their Unique Health Benefits

Japan is known for its extensive use of fermented soy products, which contribute to the nation’s long life expectancy. These foods provide not only the benefits of tofu but also the added advantages of probiotics and bioactive compounds.

Miso: The Fermented Superfood

Miso, a fermented soybean paste, is rich in probiotics, enzymes, and beneficial bacteria that support gut health. Studies suggest that miso consumption may contribute to the lower breast cancer rates and milder menopause symptoms observed in Japanese women.

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Easier Menopause Experiences of Japanese Women and Miso Soup, and Effisoy®
Japanese women have far easier menopause experiences.Japanese women are known for their far easier menopause experience than westerners. It's not by special supplements, but by their traditional dietary habit.Miso is a fermented soy paste, and most Japanese take miso soup every day. Many doctors in Japan attribute the reason for Japanese more effortless menopause experiences to this traditional dietary habit. The fermentation removes sugar from its isoflavone and makes it absorbable for ...

Natto: A Bone-Strengthening Superfood

Natto, fermented soybeans with a sticky texture, contains high levels of vitamin K2, which is essential for bone health and cardiovascular function. Some research suggests that regular natto consumption reduces the risk of osteoporosis.

Shoyu and Tamari: Traditional Soy Sauces

Shoyu (regular soy sauce) and tamari (gluten-free soy sauce) are fermented condiments that provide umami flavor and probiotics. These sauces, when consumed in moderation, enhance digestion and add depth to meals.

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Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

How to Incorporate Tofu into Your Diet

Choosing the Right Tofu

  • Silken tofu: Ideal for smoothies, soups, and desserts.
  • Firm tofu: Best for stir-fries, grilling, and baking.
  • Extra-firm tofu: Holds its shape well and works great in high-heat cooking.

Simple Ways to Enjoy Tofu

  • Add cubed tofu to miso soup for extra protein.
  • Blend silken tofu into a fruit smoothie for a creamy texture.
  • Grill or pan-fry marinated tofu as a meat substitute.
  • Scramble tofu with vegetables for a nutritious breakfast.
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Easy to Make Traditional Japanese Food: Healthy Recipes for Western Kitchens
Introduction to Healthy Japanese CuisineJapanese cuisine is renowned for its balance, simplicity, and health benefits. Incorporating traditional Japanese food into your diet can be a game-changer for your overall well-being.You might think that preparing these dishes is complicated, especially if you live outside Japan. However, many traditional Japanese recipes are surprisingly easy to make, even in a Western kitchen. This article will introduce you to some easy-to-make traditional Japanese ...

Conclusion

Tofu is more than just a meat substitute—it’s a nutrient-rich food that supports heart health, bone strength, hormonal balance, and gut health. With its versatility and wide range of benefits, tofu is a valuable addition to any diet.

Whether you’re looking to improve your overall health, manage weight, or support your gut microbiome, tofu offers a natural and delicious solution.

➡️ Ready to explore more plant-based nutrition? Check out this article on tofu benefits.

Take the benefit of fermented isoflavone through our supplement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

The Power of Fermented Foods for Gut Health

Introduction

Fermented foods have been a staple in many traditional diets for centuries, and modern science is increasingly confirming their benefits for gut health. These foods, rich in probiotics and bioactive compounds, contribute to better digestion, improved immunity, and overall well-being. In this article, we will explore how fermented foods support gut health, highlight some of the best options, and take a closer look at the unique role of Japanese fermented foods.

Why Gut Health Matters

The gut microbiome, a complex community of bacteria living in our intestines, plays a crucial role in digestion, immunity, and even mental health. An imbalance in gut bacteria can lead to digestive issues, weakened immunity, and chronic inflammation. Fermented foods provide beneficial bacteria that help maintain a healthy balance in the gut.

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Transform Your Digestion: The Best Diets for Gut Health
Maintaining a healthy gut is crucial for overall wellness, from boosting immunity to enhancing mood. Choosing the right foods can improve digestion, balance gut bacteria, and support a robust digestive system. Here’s a breakdown of the best diets for gut health and how you can incorporate them into your daily routine.Why Gut Health Matters: The Link Between Diet and DigestionA healthy gut influences more than just digestion. It plays a vital role in the immune system, metabolism, and even men...

How Fermentation Enhances Nutrition

Fermentation is a natural process in which microorganisms such as bacteria and yeast break down sugars and starches. This process not only preserves food but also enhances its nutritional value. For example, fermented foods are often richer in vitamins, easier to digest, and contain bioactive compounds that support health.

Top Fermented Foods for Gut Health

Many cultures incorporate fermented foods into their daily diets. Some of the best fermented foods for gut health include:

  • Yogurt: A well-known source of probiotics, yogurt supports digestion and helps regulate gut bacteria.
  • Kefir: A fermented dairy product similar to yogurt but with a more diverse range of probiotics.
  • Sauerkraut: Fermented cabbage that is rich in fiber, probiotics, and vitamin C.
  • Kimchi: A Korean staple made from fermented vegetables, usually cabbage and radish, seasoned with chili peppers and garlic.
  • Kombucha: A fermented tea rich in beneficial bacteria and antioxidants.
  • Miso: A Japanese soybean paste used in soups and dressings, packed with probiotics and essential nutrients.
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Fermented Foods You Can Buy: Top 20 Options for a Healthy Gut
Limitless benefits of fermented foodsFermented foods have been gaining popularity due to their numerous health benefits, particularly for gut health. Rich in probiotics, these foods help improve digestion, boost immunity, and aid in overall well-being.In addition, fermented foods offer numerous anti-aging and beauty benefits due to their rich nutrient content and probiotic properties. By introducing healthy bacteria into the digestive system, fermented foods aid in better nutrient absorption....
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Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

The Connection Between Fermented Foods and Overall Health

Studies suggest that fermented foods can help:

  • Improve digestion and alleviate symptoms of irritable bowel syndrome (IBS).
  • Strengthen the immune system by supporting a healthy gut microbiome.
  • Reduce inflammation, which is linked to chronic diseases like heart disease and diabetes.
  • Support mental health by influencing the gut-brain axis, potentially reducing symptoms of anxiety and depression.

Japanese Fermented Foods and Their Unique Benefits

Japan has a long history of incorporating fermented foods into daily meals, and this dietary habit is believed to contribute to the country’s high life expectancy and low rates of certain diseases. Some of the most beneficial Japanese fermented foods include:

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Anti-aging benefits of a Japanese fermented food; Miso
Benefit of Miso; Fermented Soy As a Secret of Healthy Japanese People A Japanese woman and miso soupAnti-aging effect of Miso: the skin beautifying effect and bone strengtheningMiso is a typical Japanese fermented food made by fermenting soybeans. (Primarily famous as Miso soup internationally.) The fermentation with Koji (a fungus having various resolution enzymes) adds far more nutritional value and flavor to soybeans. Recently, they have revealed various health benefits of Miso; it has pos...

  • Miso: Fermented soybean paste, which contains probiotics and antioxidants that support gut health and may help reduce bad cholesterol.
  • Natto: Fermented soybeans that are rich in vitamin K2, which is essential for bone health, and nattokinase, an enzyme that promotes heart health.
  • Soy Sauce: Made from fermented soybeans and wheat, providing beneficial compounds that enhance digestion.
  • Tsukemono (Japanese Pickles): Fermented vegetables that support gut flora and digestion.

The Link Between Miso, Breast Cancer, and Menopause

Research suggests that Japanese women experience lower breast cancer rates and milder menopause symptomscompared to women in Western countries. One possible reason is their high consumption of miso and other fermented soy products.

Breast Cancer Incidence Rate Comparison US/Japan
This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE.

Juveriente® offers a supplement called Effisoy, which is inspired by the benefits of fermented soy in supporting hormone balance during menopause​

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.

Conclusion

Fermented foods play a vital role in gut health and overall well-being. Whether you choose yogurt, kimchi, kombucha, or miso, adding these foods to your diet can enhance digestion, boost immunity, and even support hormonal health. Japanese fermented foods, in particular, offer unique benefits that contribute to longevity and disease prevention.

If you’re looking for a natural way to support your gut and overall health, embracing fermented foods is a great place to start.

Take the benefit of fermented isoflavone through our supplement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Fake It Like a Sushi Pro: How to Sound Like You Know Authentic Sushi

Think you know sushi? You might be surprised at how different authentic Japanese sushi is from what you find in Western sushi bars. But don’t worry—after reading this guide, you’ll be able to talk like a seasoned sushi connoisseur, even if you’re still learning. From sushi etiquette to menu differences, here’s everything you need to know to impress your friends (or at least sound like you know what you’re talking about).

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Healthy Japanese Food - where Juveriente®'s natural supplements are from
Many women suffer from menopausal disorders and osteoporosis. We encountered natural solutions extracted and fined by top-tier food manufacturers in Japan because we are a food material trading company for industrial applications. We tried to introduce them to American supplement brands to help American and all international women, but no brands paid any little attention. They tout their "original formula" only with well-known ingredients regardless of whether they are effective for...

Popular Sushi in Japan vs. the West: What’s Different?

Rolls You Won’t Find in Japan

Western sushi menus feature creative rolls like the California Roll, Philadelphia Roll, and Dragon Roll. These fusion creations often include cream cheese, avocado, or deep-fried tempura, which are uncommon in Japan. Traditional Japanese sushi focuses on fresh fish and simple flavors rather than elaborate sauces and toppings.

Common Sushi Choices in Japan

In Japan, sushi typically consists of nigiri (a slice of fish over vinegared rice), sashimi (thinly sliced raw fish), and maki (simple seaweed-wrapped rolls). Popular choices include maguro (tuna), salmon, and uni (sea urchin). Many sushi lovers also enjoy seasonal fish, showcasing regional specialties and peak freshness.

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Discover the Amazing Health Benefits of Fish in Your Diet
Fish is often considered a superfood because of its incredible nutritional value. Rich in essential nutrients, fish provides numerous health benefits for the body and mind. If you’re wondering what are the health benefits of fish, this article will answer your questions and show why you should include it in your diet.What Makes Fish So Healthy?Fish stands out as one of the healthiest foods because it is low in saturated fat and high in protein, vitamins, and omega-3 fatty acids. These element...

Essential Japanese Terms for Sushi Dining

What to Call Your Green Tea and Pickled Ginger

  • Agari (hot green tea) is typically served in sushi restaurants for free. It cleanses the palate and complements the flavors of sushi.
  • Gari (pickled ginger) is eaten between sushi pieces to refresh the taste buds.

How to Order Like a Local

  • Omakase means “chef’s choice,” where the sushi master selects the best seasonal offerings.
  • Okonomi allows diners to order specific pieces based on personal preference.

Sushi Etiquette: Do’s and Don’ts at a Japanese Sushi Bar

Chopsticks or Hands? The Proper Way to Eat Sushi

Many sushi lovers assume chopsticks are required, but in Japan, eating nigiri with your hands is completely acceptable. Sashimi, however, should always be eaten with chopsticks.

The Right Way to Use Soy Sauce and Wasabi

Dipping sushi rice directly into soy sauce can make it fall apart. Instead, lightly dip the fish side. Sushi already contains a small amount of wasabi, so adding extra can overwhelm the delicate flavors.

(For more details on Japanese sushi etiquette, check out this guide.)

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Fermented Soy: A History
When the word ‘fermentation’ comes to mind, one might think of alcohol, of sourdough bread, of pickles. It is a word that conjures up images of bubbliness, or strange scientific processes that can’t always be understood but tend to have healthy outcomes. Fermentation has been a hot topic in American media the last few years as many folks “rediscover” the health benefits of consuming fermented foods. There are festivals and restaurants that specifically fetishize fermentation. However, li...

Understanding the Role of Wasabi, Ginger, and Green Tea

Why You Shouldn’t Mix Wasabi into Soy Sauce

In Japan, mixing wasabi into soy sauce is frowned upon. Chefs carefully balance the amount of wasabi in each sushi piece, so adding more may alter the intended taste.

How to Cleanse Your Palate the Authentic Way

Gari is served to neutralize flavors between different types of sushi. It is not meant to be piled onto sushi itself. Drinking agari also helps maintain a fresh palate throughout the meal.

(Learn more about traditional sushi accompaniments here.)

Insider Tips to Enhance Your Sushi Experience

When to Sit at the Counter vs. a Table

Sitting at the counter allows diners to watch the sushi chef at work and interact with them directly. If you prefer a more private setting, choosing a table is a better option.

Why You Should Trust the Chef’s Recommendations

Japanese sushi chefs have years of experience selecting the best ingredients. Ordering omakase ensures you get the highest-quality sushi available. Trusting the chef’s expertise enhances the overall experience.

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Why Is Sushi Good for Your Health? Enjoy the Japanese Healthy Cousine
Sushi is Getting More Popular in the Western WorldSushi, a traditional Japanese dish typically made with vinegared rice, raw fish, and vegetables, is gaining popularity in the Western world. It allures people with its excellent oriental image linked with all cool Japanese cultures. But the other crucial attraction is its healthy image by eating raw fish. Yes, it's healthy, not limited to the impression.Why is Sushi good for health? Let's delve into details of its health secrets.Sush...

Enjoying sushi the authentic way brings you closer to Japanese culture and traditions. Whether at a high-end sushi bar or a casual sushi train restaurant, following these tips will help you appreciate the art of sushi like a local.

(For more insight into authentic sushi dining, visit Savor Japan.)

A natural supplement to balance your hormone, extracted from Miso

They often serve Sushi with a soup, a Japanese staple, Miso soup made from Miso, fermented soybean paste. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Bone Health Tips for Seniors: How to Keep Your Bones Strong and Prevent Fractures

Why Bone Health Matters as You Age

As you grow older, your bones naturally lose density. This increases the risk of fractures, which can significantly impact mobility and independence. According to the National Osteoporosis Foundation, about one in two women and one in four men over 50 will break a bone due to osteoporosis (source). Hip fractures, in particular, can lead to long recovery times and even life-threatening complications.

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Locomotive Syndrome: Causes, Symptoms, and Treatment
Overview of Locomotive SyndromeLocomotive Syndrome is a condition that impairs an individual's mobility due to the degeneration of their locomotive system, primarily affecting bones, joints, and muscles. Typically seen in older adults, this syndrome can lead to decreased independence and quality of life. Symptoms include pain, reduced range of motion, and difficulty with daily activities.Prevention and management of Locomotive Syndrome is key, with a focus on maintaining physical activit...

Best Nutrients for Strong Bones

Calcium and Vitamin D: The Essential Duo

Calcium is the primary building block of bones, while vitamin D helps the body absorb it efficiently. Seniors should aim for 1,200 mg of calcium daily from sources like dairy, leafy greens, and fortified foods. Vitamin D can be synthesized through sun exposure, but supplements or vitamin D-rich foods like salmon and egg yolks are essential for those with limited sun exposure.

Magnesium, Vitamin K, and Other Key Nutrients

Magnesium helps convert vitamin D into its active form, allowing better calcium absorption. Good sources include nuts, seeds, and whole grains. Vitamin K supports bone mineralization and can be found in leafy greens like spinach and kale. Ensuring a well-balanced diet rich in these nutrients strengthens bones naturally.

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Essential Vitamins for Bone and Joint Health: A Comprehensive Guide
The Importance of Bone and Joint Health: An OverviewMaintaining bone and joint health is crucial for overall well-being, mobility, and quality of life. As we age, our bones and joints naturally undergo changes that can lead to various health issues if not properly cared for. Understanding the role of vitamins for bone and joint health is essential to preserving these vital structures.The Role of Bones and Joints in the BodyBones and joints form the framework of our body, providing structure, ...

Exercise for Maintaining Bone Strength

Weight-Bearing Activities

Weight-bearing exercises, such as walking, jogging, or resistance training, stimulate bone formation. Strength training using resistance bands or light weights can also slow bone loss and improve muscle support around bones, reducing fall risk.

Balance and Flexibility Exercises

Falls often lead to fractures in seniors. Practicing balance exercises like tai chi, yoga, or simple standing leg lifts can improve stability. Flexibility exercises, such as stretching or pilates, keep joints mobile and reduce the risk of falls.

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How Exercise Strengthens Bones: Key to Maintaining Bone Health
The Impact of Regular Exercise on Bone Density and HealthHow exercise strengthens bones? Regular exercise has long been recognized as a crucial component of overall health and well-being. In recent years, there has been a growing body of research highlighting the positive impact of exercise on bone density and health. This is particularly important as bone-related conditions, such as osteoporosis, become more prevalent in aging populations.Exercise, specifically weight-bearing and resistance ...
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Increase exercise without any difficulty
Increase your exercise! But is it easy??We all know that exercise is good for our health and hope to increase exercise. However, you won't be able to acquire the physical strength to do a strenuous activity such as running or swimming all of a sudden, and it's pointless if you can't continue doing it regularly. Also, if you overdo it and harm your health, you're putting the cart before the horse.Consider your daily energy consumptionOur daily energy consumption will divide...

Lifestyle Habits That Support Bone Health

Avoiding Smoking and Excessive Alcohol

Smoking reduces calcium absorption and weakens bones, while excessive alcohol consumption interferes with bone remodeling. Reducing or eliminating these habits can significantly improve bone health over time.

Managing Hormonal Changes

Hormones play a crucial role in bone density. Women, in particular, experience a rapid decline in estrogen during menopause, which accelerates bone loss. Men can also experience lower testosterone levels, impacting bone health. Eating a nutrient-rich diet and considering natural supplements can help support hormone balance and bone density.

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Diet to Balance Hormones: Natural Ways to Support Your Body Through Menopause
Understanding Hormonal Imbalance in MenopauseWhat Causes Hormonal Changes?First of all, menopause brings a natural decline in estrogen and progesterone levels. This hormonal shift leads to symptoms like hot flashes, mood swings, and weight gain. Factors such as stress, poor diet, and lack of exercise can further disrupt hormonal balance.Common Symptoms of Hormonal ImbalanceWomen going through menopause often experience fatigue, insomnia, and joint pain. Irregular periods, anxiety, and brain f...

Natural Supplements for Bone Health

The Role of Beta-Cryptoxanthin in Bone Density

Beta-cryptoxanthin, a carotenoid found in mandarin oranges and persimmons, has been shown to support bone metabolism and reduce bone loss. Research indicates that people who consume beta-cryptoxanthin regularly have a lower risk of osteoporosis (source).

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

How Juveriente Bone Strength Complex Supports Aging Bones

Juveriente Bone Strength Complex contains mandarin extract powder rich in beta-cryptoxanthin, offering a natural way to support bone density. Many users have reported improvements in bone health, making it a valuable addition to a bone-supporting regimen (source).

Final Thoughts

Maintaining strong bones as you age requires a combination of proper nutrition, regular exercise, and healthy lifestyle choices. By incorporating key nutrients, staying active, and considering natural supplements, seniors can support their bone health and reduce the risk of fractures. Start small by adding calcium-rich foods, walking daily, or trying balance exercises to strengthen your bones for years to come.

How Juveriente Bone Strength Complex Can Help

Juveriente Bone Strength Complex contains mandarin extract rich in beta-cryptoxanthin, which supports bone metabolism. Many users report improvements in bone density and overall joint health. The supplement also includes calcium and vitamin D for comprehensive bone support.

Positive Customer Feedback

Juveriente Bone Strength Complex has received many favorable reviews on Amazon. Users praise its effectiveness in maintaining bone health, with some reporting improvements in bone scans after consistent use.

Where to Buy

Juveriente Bone Strength Complex is available on Juveriente’s website and Amazon. For those looking for a natural, science-backed approach to bone health, it provides an excellent solution.

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Diet to Balance Hormones: Natural Ways to Support Your Body Through Menopause

Understanding Hormonal Imbalance in Menopause

What Causes Hormonal Changes?

First of all, menopause brings a natural decline in estrogen and progesterone levels. This hormonal shift leads to symptoms like hot flashes, mood swings, and weight gain. Factors such as stress, poor diet, and lack of exercise can further disrupt hormonal balance.

Common Symptoms of Hormonal Imbalance

Women going through menopause often experience fatigue, insomnia, and joint pain. Irregular periods, anxiety, and brain fog are also common. Addressing these imbalances through diet can provide relief and long-term health benefits.

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Why Is Japanese Food So Healthy? Exploring the Secrets of Longevity
Japanese food has a global reputation for being one of the healthiest cuisines. Its emphasis on fresh ingredients, balanced meals, and traditional preparation methods contributes to its health benefits. Let’s explore why Japanese food promotes longevity and well-being.The Evolution of Japanese Cuisine: A History Rooted in HealthJapanese cuisine evolved from a mix of cultural, environmental, and religious influences. Buddhism played a significant role in shaping food traditions. For centuries,...

Best Foods to Naturally Balance Hormones

Phytoestrogens: How They Help with Menopause Symptoms

Phytoestrogens are plant-based compounds that mimic estrogen in the body. Soy foods, such as tofu, tempeh, and miso, contain isoflavones that support hormone balance. Fermented soy, like in Juveriente Effisoy, enhances absorption, making it more effective. Learn more about phytoestrogens.

Healthy Fats for Hormonal Health

Moreover, omega-3 fatty acids, found in flaxseeds, walnuts, and salmon, play a crucial role in hormone production. These fats reduce inflammation and support brain function, helping to ease mood swings and cognitive issues.

The Role of Protein in Hormone Regulation

Protein helps maintain muscle mass, which naturally declines with age. Lean sources like chicken, fish, lentils, and eggs provide essential amino acids that support hormone production. Maintaining stable blood sugar levels with adequate protein intake prevents energy crashes and cravings.

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The Powerful Role of Protein in Soybeans
Unlocking the Nutritional Value of SoybeansSoybeans are an excellent source of high-quality protein and beneficial dietary nutrients. Packed with essential amino acids, they provide our bodies with the necessary building blocks for growth and repair.Amplifying Dietary Intake with Protein-Rich SoybeansIntegrating soybeans into your daily meals can significantly boost your protein intake. From tofu dishes to soy milk, there are diverse ways to incorporate this nutritious legume into your diet.T...

Foods to Avoid for Hormonal Balance

Processed Foods and Sugar: How They Disrupt Hormones

Refined sugars and processed foods contribute to insulin resistance, which can worsen menopause symptoms. High sugar intake spikes cortisol, the stress hormone, leading to fatigue and weight gain.

The Impact of Caffeine and Alcohol

Excess caffeine increases cortisol levels, disrupting sleep and worsening anxiety. Alcohol can affect liver function, impairing hormone metabolism. Limiting these stimulants can improve sleep quality and overall well-being.

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Does Alcohol Make You Age Quicker?
The Connection Between Alcohol and AgingThe connection between alcohol and aging is a topic of interest for many, as people are curious to know if alcohol consumption might lead to accelerated aging. Scientific studies have shown that excessive alcohol consumption can contribute to premature aging, while moderate alcohol consumption may have some health benefits.Alcohol can affect aging in various ways, including causing damage to DNA, inflammation, and oxidative stress, which can ultimately ...

Lifestyle Habits That Support Hormonal Health

The Connection Between Gut Health and Hormones

A healthy gut microbiome plays a key role in hormone balance. Probiotic-rich foods like yogurt, kimchi, and sauerkraut support digestion and estrogen metabolism. Fiber from vegetables and whole grains feeds good bacteria, promoting gut health.

Exercise and Stress Management

Regular exercise, such as walking, yoga, or strength training, helps regulate hormones by reducing cortisol and boosting endorphins. Stress management techniques like meditation and deep breathing can lower inflammation and stabilize mood. Explore the benefits of exercise for menopause.

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Effective Ways to Exercise in Your House: Stay Fit Without the Gym
Exercise in your house has become a convenient and accessible way to stay fit, and you don’t need a gym membership to get an effective workout. Here, we’ll explore the benefits of home workouts, suggest some of the best exercises for a full-body routine, and provide tips for setting up a motivating workout space.Why Exercising at Home is Easier Than You ThinkExercise in your house is accessible, budget-friendly, and flexible. With the right exercises and a bit of planning, you can get a great...

A Natural Supplement to Enhance Hormonal Balance

The Power of Fermented Soy Isoflavones

Fermented soy contains bioavailable isoflavones, which the body absorbs more efficiently than non-fermented soy. These compounds offer mild estrogenic effects, reducing hot flashes and promoting bone health.

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7 Q&As to learn more deeply about Effisoy® and its key ingredient, AglyMax®
Q1: What is AglyMax®?A1: It is an extract of fermented soy bean germ and it provides you isflavone aglycone. It has different functions and characters from standard isflavones (isoflavone glycosides) . A Japanese food company, Nichimo-Biotics developed this natural extract to reproduce the health benefit of Miso soup, one of the traditional popular food of Japanese people. Effisoy® is the only supplement made in the U.S.A. to introduce it to all women outside Japan.Q2: How does AglyMax® work?...

How Juveriente Effisoy Can Support Menopausal Women

Juveriente Effisoy is a natural supplement featuring fermented soy isoflavones for optimal absorption. Many users report improvements in mood, sleep, and energy levels. Positive reviews on Amazon highlight its effectiveness in reducing menopause symptoms without the risks associated with hormone replacement therapy.

By incorporating the right foods and lifestyle changes, women can navigate menopause more comfortably. A balanced diet, regular exercise, and effective supplementation provide a holistic approach to long-term hormonal health.

Positive Customer Experiences

Users of Juveriente Effisoy report reduced menopause symptoms, including fewer hot flashes and improved sleep. Many appreciate the natural approach to hormone balance without synthetic estrogen or hormone replacement therapy.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 
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Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

Soy Milk and Hormones: Myths and Facts

Soy milk is a popular plant-based alternative to dairy milk, often praised for its health benefits. However, concerns about its effect on hormones, particularly due to its isoflavone content, have led to confusion. This article explores the real impact of soy milk on hormones, dispelling myths and highlighting the science behind its effects.

a woman drinking soymilk

Understanding Isoflavones: The Key Compound in Soy

What Are Isoflavones?

Isoflavones are naturally occurring plant compounds found in soy. They belong to the phytoestrogen family, meaning they have a structure similar to human estrogen. However, their effect in the body is significantly weaker than real hormones.

Weak Estrogenic Activity

Although isoflavones can bind to estrogen receptors, their activity is much weaker than the body’s own estrogen. When isoflavones occupy these receptors, they can actually reduce the impact of stronger estrogens, leading to a balancing rather than a disruptive effect (NCBI).

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7 Q&As to learn more deeply about Effisoy® and its key ingredient, AglyMax®
Q1: What is AglyMax®?A1: It is an extract of fermented soy bean germ and it provides you isflavone aglycone. It has different functions and characters from standard isflavones (isoflavone glycosides) . A Japanese food company, Nichimo-Biotics developed this natural extract to reproduce the health benefit of Miso soup, one of the traditional popular food of Japanese people. Effisoy® is the only supplement made in the U.S.A. to introduce it to all women outside Japan.Q2: How does AglyMax® work?...

Debunking the Myth: Does Soy Milk Affect Hormone Levels?

No Significant Impact on Testosterone or Estrogen

A common myth suggests that soy milk lowers testosterone in men or raises estrogen in women. Scientific research consistently shows that soy consumption does not lead to significant hormonal changes in either gender (Harvard Health).

Soy Isoflavones and Breast Cancer Risk

Some fear that soy increases breast cancer risk due to its estrogen-like structure. However, studies indicate that soy consumption may actually reduce breast cancer risk in certain populations, particularly in Asian women who consume soy regularly throughout their lives (American Cancer Society).

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　Breast Cancer Rates and Fermented Soy Foods
Breast cancer rates are far different between USA and Japan.Breast cancer rates are far different between the USA and Japan, according to a report by researchers from the National Cancer Center of Japan.  This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE. This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE.What makes such vast differences? Can western women take the same effect with Japanese women through something?Att...

Why Fermented Soy Is More Effective

The Role of Fermentation

Most soy products, including soy milk, contain isoflavones in a form bound to large sugar molecules. These bound isoflavones require digestion in the gut before absorption, meaning the body may not fully utilize their benefits.

Better Absorption of Fermented Isoflavones

Fermented soy, found in products like miso, natto, and tempeh, undergoes a natural process that breaks down these sugar bonds. This makes isoflavones more bioavailable, meaning the body can absorb and use them more efficiently.

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Fermented Soybeans / Variations and Health Benefits
Fermented soybeans are staples in Japan, and they account for a significant part of the healthy Japanese diet. Natto, miso, soy sauce. Can we take the same health benefit in the Western world?Let's dig into the basics of the fermented foods and fermented soybeans.The difference between fermentation and rottingMicroorganisms transform foods into different forms. If the new characteristics are useful for humans, it is fermentation. Otherwise, it's rotting. The border is simply "w...

How Juveriente Effisoy Maximizes the Benefits of Soy Isoflavones

What Makes Effisoy Unique?

Juveriente Effisoy uses fermented soy isoflavones, ensuring maximum absorption and effectiveness. Unlike regular soy isoflavones, which require gut bacteria to break them down, Effisoy’s fermentation process delivers these beneficial compounds in a readily absorbable form.

Positive Customer Experiences

Users of Juveriente Effisoy report reduced menopause symptoms, including fewer hot flashes and improved sleep. Many appreciate the natural approach to hormone balance without synthetic estrogen or hormone replacement therapy.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Conclusion

Soy milk and isoflavones do not disrupt hormones as some claim. Instead, they offer mild regulatory effects. Fermented soy ensures better absorption, maximizing benefits. Juveriente Effisoy provides a natural, effective alternative for hormone balance, making it a valuable choice for those seeking non-hormonal support.

How to Increase Bone Density After 60: Effective Strategies for Stronger Bones

Why Bone Density Declines After 60

Aging naturally leads to bone loss. After 60, the body absorbs calcium less efficiently, making bones weaker and more prone to fractures. Women face a higher risk due to menopause, which reduces estrogen levels, a key hormone in bone maintenance.

Bone loss can go unnoticed until a fracture occurs. Early prevention and proactive care are essential for maintaining bone density and overall mobility.

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Senile osteoporosis symptoms, prevention and therapies
Today we will discuss about osteoporosis focusing on senile osteoporosis symptoms. What are the differences from other types and how can you prevent and treat?What is osteoporosisIn a disease where bone density decreases, bones gradually become brittle and prone to fractures. It is osteoporosis. There are two types.The first type is primary osteoporosis. There is no specific cause, just functional bone formation and resorption abnormalities.There are three types of primary osteoporosis.(1) Po...

Essential Nutrients for Stronger Bones

Calcium and Vitamin D: The Foundation of Bone Health

Calcium builds and maintains strong bones. Dairy products, leafy greens, and fortified foods provide excellent sources. However, calcium cannot function effectively without vitamin D, which helps the body absorb it. Sun exposure and foods like fatty fish and egg yolks support vitamin D intake. Supplements can also help meet daily requirements.

Magnesium, Vitamin K, and Beta-Cryptoxanthin: Supporting Bone Regeneration

Magnesium supports calcium absorption, while vitamin K helps direct calcium to bones rather than arteries. Beta-cryptoxanthin, a powerful carotenoid found in mandarins, may reduce bone loss. Research suggests it stimulates bone-forming cells, helping prevent osteoporosis (NCBI).

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Top Vitamins for Strengthening Bones: Essential Guide for Bone Health
Explore the Best Vitamins to Fortify Your SkeletonUnderstanding the Role of Key Vitamins in Bone Density and GrowthTo maintain bone health, various vitamins play crucial roles. Here is a brief explanation of key vitamins:-Maintaining adequate levels of vitamin D is crucial for bone health as it helps the body absorb and use calcium effectively.-Vitamin D promotes the mineralization of bones, which is essential for bone density and growth.-Vitamin K works synergistically with vitamin D to supp...

Simple and Easy Exercises to Maintain Bone Strength

Low-Impact Weight-Bearing Activities

Weight-bearing exercises stimulate bone growth. Walking, dancing, and hiking strengthen bones without excessive strain. For those with joint pain, low-impact activities like tai chi and yoga improve balance and reduce the risk of falls.

Gentle Resistance Training for Bone Health

Resistance exercises build muscle, which supports bones. Light dumbbells, resistance bands, and body-weight exercises like squats or push-ups help maintain bone density. Start with light weights and increase gradually to avoid injury.

Everyday Activities for Bone Strength

Daily routines can improve bone health. Taking the stairs instead of an elevator, carrying groceries, and gardening provide natural resistance training. Simple movements like standing on one leg while brushing your teeth enhance balance and prevent falls.

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Which Type of Exercise Contributes Most to Building Strong Bones? A Comprehen...
Understanding Bone Health: Why Strong Bones MatterStrong bones are the foundation of a healthy and active life. They provide structure, support movement, and protect vital organs such as the heart and lungs. Maintaining bone strength is essential, especially as we age, to prevent issues like osteoporosis and fractures. When considering which type of exercise contributes most to building strong bones, it's important to first understand the role bones play in overall health.The Role of Bon...
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How to make exercise a habit?
Exercise is one of the keys to a healthy life for all ages. Here are three easy how to keep up doing some exercise.  Add 10 minutes of a simple action.How to make exercise a habit? Don't think too complicated.Let's incorporate moving the body for "10 minutes" naturally during breaks between work and spending time at home. Start from where you can!1. Walk, bike, or use public transportation to commute.2. Take a walk during breaks at work or house works.3. Perform a YouTube ...

Lifestyle Changes to Prevent Bone Loss

The Role of Diet in Bone Health

A balanced diet supports strong bones. Include protein, calcium-rich foods, and antioxidants. Reduce processed foods, which may promote inflammation and weaken bones. Hydration also plays a role; proper fluid intake helps maintain bone structure.

Avoiding Bone-Weakening Habits

Smoking and excessive alcohol consumption accelerate bone loss. High salt intake can deplete calcium levels. Maintaining a healthy weight is also critical—excess weight strains bones, while being underweight increases fracture risks.

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Foods that help bone strength, and habits to weaken your bones
Prevent bedridden! Foods that help bone strength and that weaken your bonesCalcium is essential to keep bones strong and durable. However, many people lack calcium, which is vital for strong bones. A calcium-deficient diet is a major cause of weak bones. When bones become fragile, fractures, being bedridden, and locomotive Syndrome* can greatly hinder daily life. This article introduces foods that help bone strength and dietary habits that weaken your bones. Change your eating habits to impro...

Natural Supplements to Support Bone Health

How Juveriente Bone Strength Complex Can Help

Juveriente Bone Strength Complex contains mandarin extract rich in beta-cryptoxanthin, which supports bone metabolism. Many users report improvements in bone density and overall joint health. The supplement also includes calcium and vitamin D for comprehensive bone support.

Positive Customer Feedback

Juveriente Bone Strength Complex has received many favorable reviews on Amazon. Users praise its effectiveness in maintaining bone health, with some reporting improvements in bone scans after consistent use.

Where to Buy

Juveriente Bone Strength Complex is available on Juveriente’s website and Amazon. For those looking for a natural, science-backed approach to bone health, it provides an excellent solution.

LEARN MORE BSC

Conclusion

Bone health after 60 requires a proactive approach. A nutrient-rich diet, weight-bearing exercises, and lifestyle adjustments all contribute to stronger bones. Natural supplements like Juveriente Bone Strength Complex offer additional support. Taking action today ensures mobility and independence for years to come.

Menopause Supplement Alternatives: Natural Ways to Manage Symptoms Without HRT

Understanding Hormone Replacement Therapy (HRT) and Its Risks

What is HRT?

Hormone Replacement Therapy (HRT) helps women manage menopause symptoms by supplementing estrogen and progesterone. Doctors often prescribe it to relieve hot flashes, night sweats, and mood swings. While HRT can be highly effective, it comes with significant risks.

Potential Side Effects of HRT

Studies link HRT to an increased risk of blood clots, stroke, and certain cancers (Mayo Clinic). Some women also experience nausea, headaches, and breast tenderness. Due to these risks, many seek safer, natural alternatives.

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How to cope with menopause without HRT?
How to cope with menopause without HRT?How to cope with menopause without HRT? HRT is an abbreviation of Hormone Replacement Therapy.HRT as a Fast and Solid SolutionAs you may do, women in menopause often suffer from various unpleasant symptoms by lowered estrogen level by aging: hot flashes, night sweats, mood swings, and other mental health issues, a higher risk of osteoporosis, and so on. These symptoms lower their quality of life significantly, and hormone replacement therapy, HRT, is som...

Why Menopause Symptoms Differ Between Western and Japanese Women

The Role of Diet and Lifestyle

Japanese women report fewer menopause symptoms than Western women. Researchers believe this difference comes from diet. Traditional Japanese meals include soy-based foods like tofu, miso, and natto, which contain natural plant estrogens called isoflavones.

Lower HRT Usage in Japan

HRT is not as common in Japan. Women there rely more on dietary adjustments and natural supplements to manage menopause. Their approach suggests that lifestyle changes may reduce symptoms effectively without synthetic hormones.

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3 facts to show the benefits of healthy Japanese food　2024
The goal of Juveriente® is to bring the same health benefits of healthy Japanese food that Japanese women are enjoying.Here are some facts about their healthy lives.Women have one of the longest life expectancy in Japan by average in the world - based on their healthy Japanese food? Click for the original article.USA Today reported"According to the World Health Organization, in 2018, the average life expectancy in Japan is 84.2 years old. Men live an average of 81.1 years, and women live...

The Role of Diet and Natural Remedies in Menopause Management

Isoflavones: Nature’s Estrogen

Soy isoflavones mimic estrogen in the body but have milder effects. Studies suggest they help reduce hot flashes and support bone health (NCBI).

Other Natural Remedies

  • Black Cohosh: This herb may help reduce hot flashes and mood swings.
  • Vitamin D and Calcium: These nutrients support bone health, which declines after menopause.
  • Omega-3 Fatty Acids: Found in fish and flaxseeds, they promote heart and brain health.

How to Choose the Right Menopause Supplement for Your Needs

Factors to Consider

  • Ingredients: Look for natural plant-based options like soy isoflavones.
  • Scientific Support: Check studies backing the product’s effectiveness.
  • Customer Reviews: See real experiences from other women.

Popular Menopause Supplements

Many brands offer menopause supplements, but effectiveness varies. Some contain synthetic ingredients, while others use natural sources like soy or herbs.

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　Breast Cancer Rates and Fermented Soy Foods
Breast cancer rates are far different between USA and Japan.Breast cancer rates are far different between the USA and Japan, according to a report by researchers from the National Cancer Center of Japan.  This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE. This image was copied from JMAJ 52(1): 39–44, 2009 by Kumiko SAIKA and Tomotaka SOBUE.What makes such vast differences? Can western women take the same effect with Japanese women through something?Att...

Juveriente Effisoy: A Natural Solution Inspired by Japanese Women

What Makes Effisoy Unique?

Juveriente Effisoy contains fermented soy isoflavones, which the body absorbs easily. Unlike standard soy, this fermentation process enhances bioavailability and effectiveness.

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7 Q&As to learn more deeply about Effisoy® and its key ingredient, AglyMax®
Q1: What is AglyMax®?A1: It is an extract of fermented soy bean germ and it provides you isflavone aglycone. It has different functions and characters from standard isflavones (isoflavone glycosides) . A Japanese food company, Nichimo-Biotics developed this natural extract to reproduce the health benefit of Miso soup, one of the traditional popular food of Japanese people. Effisoy® is the only supplement made in the U.S.A. to introduce it to all women outside Japan.Q2: How does AglyMax® work?...

Positive Customer Feedback

Effisoy has received many positive reviews on Amazon. Users report fewer hot flashes, better sleep, and improved mood. Many appreciate its natural approach and lack of side effects compared to HRT.

Where to Buy

Effisoy is available on Amazon and the Juveriente website. For those looking for a safe and natural way to manage menopause, it offers a compelling alternative to HRT.

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EFFISOY® AM/PM Menopause Japanese Supplement
There is a natural solution in the Japanese supplementsEffisoy® Contains a natural ingredient, AglyMax. It's prescribed at over 200 women’s health support centers in Japan.Enjoy a popular natural menopausal solution from Japan made from a Japanese traditional food, miso. It is a secret of Japanese women’s health.For Effisoy reviews, check out product reviews in Amazon.Important informationSafety Information Do not exceed the recommended dosage. Pregnant or nursing mothers, children u...

Conclusion

Managing menopause symptoms does not always require synthetic hormones. Diet, lifestyle changes, and natural supplements like Juveriente Effisoy provide effective alternatives. Women seeking relief can explore these options and choose what works best for their bodies.

A Natural Supplement from Fermented Soybean Germ

Numerous isoflavone supplements are available, but most are from non-fermented soybeans. Non-fermented isoflavone is bound with a big molecular sugar, and you can’t absorb it as it is. Digestion resolves it to an absorbable size, but it takes time, and most nutrients are not absorbed. Fermentation works the same as digestion, and you can absorb isoflavone from fermented soy as it is.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Bone Strength: How to Take Care of Your Bones for a Healthier Future

Why Bone Strength Matters at Every Age

Bone health is essential for overall well-being. Strong bones provide stability, protect vital organs, and enable movement. However, many people neglect bone care until they experience issues like osteoporosis or fractures.

Bone Loss Over Time

Bone density peaks in early adulthood and gradually declines with age. Women, especially after menopause, face a higher risk of osteoporosis due to hormonal changes. Men are also vulnerable, particularly if they lack essential nutrients or lead a sedentary lifestyle.

The Consequences of Weak Bones

Fragile bones increase the risk of fractures, leading to mobility issues and long recovery times. A hip fracture, for example, can significantly impact quality of life. Taking care of bones early can prevent these complications.

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Sleep and bone health
The growth hormone secreted during sleep affects bone growth and repair.Sleep is necessary to maintain physical and mental health. If you do not get enough sleep, both in quality and quantity, you will experience various problems, such as feeling unrefreshed, lacking attention, and sluggish. But that's not all. Sleep and bone health have a critical relation.During sleep, our body secretes various hormones.Growth hormone promotes growth in the body and acts directly on the bones to make t...

Essential Nutrients for Strong and Healthy Bones

A balanced diet plays a crucial role in maintaining bone strength. Key nutrients support bone formation and slow down degeneration.

Calcium: The Foundation of Bone Health

Calcium is the primary component of bones. Dairy products, leafy greens, and fortified foods provide excellent sources of this mineral. Adults should aim for at least 1,000 mg daily, increasing to 1,200 mg for women over 50.

Vitamin D: Enhancing Calcium Absorption

Without sufficient vitamin D, the body struggles to absorb calcium. Sun exposure, fatty fish, and fortified dairy products help maintain adequate levels. Some people may require supplements, especially in regions with limited sunlight.

Magnesium, Vitamin K2, and Other Essential Nutrients

  • Magnesium supports bone mineralization and balances calcium levels.
  • Vitamin K2 directs calcium to bones rather than soft tissues.
  • Beta-cryptoxanthin, found in certain fruits, helps prevent bone loss. Learn more about its effects here.
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Essential Vitamins for Bone and Joint Health: A Comprehensive Guide
The Importance of Bone and Joint Health: An OverviewMaintaining bone and joint health is crucial for overall well-being, mobility, and quality of life. As we age, our bones and joints naturally undergo changes that can lead to various health issues if not properly cared for. Understanding the role of vitamins for bone and joint health is essential to preserving these vital structures.The Role of Bones and Joints in the BodyBones and joints form the framework of our body, providing structure, ...

Lifestyle Habits to Protect and Maintain Bone Health

Daily habits influence bone strength. A combination of diet, exercise, and lifestyle choices can make a significant difference.

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Exercise for your bone health!
Build strength and balance with your bones.When you put a moderate load (pressure) on your bones through exercise, the cells that form the bones are activated. It makes it easier for calcium to deposit in the bones. On the other hand, if the state of lack of exercise continues, calcium will be easier to dissolve from the bones to make them weaker. Do exercise for your bone health!Recommended exercises: walking, jogging, cycling, swimming, tennis, table tennis, gateball and gymnastics. In addi...

Weight-Bearing Exercise

Regular physical activity stimulates bone growth. Weight-bearing exercises like walking, running, and resistance training improve bone density and muscle strength.

Avoiding Bone-Damaging Habits

  • Limit caffeine and alcohol: Excessive intake can reduce calcium absorption.
  • Quit smoking: Smoking weakens bones and slows healing after fractures.
  • Maintain a healthy weight: Being underweight increases the risk of fractures, while excessive weight adds stress to bones.

The Role of Supplements in Bone Strength

While a balanced diet is ideal, supplements provide extra support, especially for those with dietary restrictions.

When to Consider Supplements

  • Vitamin D Deficiency: People with limited sun exposure may need vitamin D supplements.
  • Calcium Gaps: Those who avoid dairy may require alternative calcium sources.
  • Bone Health Support: Specialized supplements, such as those containing beta-cryptoxanthin, offer additional benefits.

Choosing the Right Supplements

Look for supplements that contain a combination of calcium, vitamin D, magnesium, and other essential nutrients. Avoid excessive calcium intake, as it can lead to kidney stones and other issues. Check this guide on safe supplementation.

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Clinical Study of the Natural Treatment for Osteoporosis with β-Cryptoxanthin
Happy Voices from the natural bone therapy seekersJuveriente® Bone Strength Complex has helped many people for their bone health as a natural treatment for osteoporosis. Many of them sent us happy reviews.The following is one of them;"I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.&quo...

A New Solution: Juveriente Bone Strength Complex

Juveriente Bone Strength Complex offers a natural approach to bone health. It features mandarin orange extract powder rich in beta-cryptoxanthin, a powerful carotenoid known for its role in maintaining bone density.

How Beta-Cryptoxanthin Supports Bones

Research suggests that beta-cryptoxanthin enhances bone metabolism and reduces the risk of osteoporosis. It stimulates bone-forming cells while slowing down bone degradation. Users of Juveriente Bone Strength Complex have reported improvements in bone density over time. Read more about our product here.

Natural Ingredients, Proven Benefits

Unlike traditional calcium supplements, Juveriente Bone Strength Complex harnesses the power of natural food-derived compounds. This makes it a unique and effective addition to a bone-strengthening regimen.

Simple Daily Practices to Take Care of Your Bones

Small, consistent actions can preserve bone health for years.

Eat a Bone-Healthy Diet

Incorporate calcium-rich foods, vitamin D sources, and beta-cryptoxanthin-rich fruits like mandarins into daily meals.

Stay Active

Engage in strength training, yoga, or simple weight-bearing exercises like brisk walking.

Get Regular Bone Density Tests

Especially for postmenopausal women and older adults, bone scans help detect early signs of bone loss.

Conclusion

Bone strength is a lifelong commitment. A combination of proper nutrition, exercise, and smart supplementation can help maintain strong bones and prevent fractures. Juveriente Bone Strength Complex offers a natural and scientifically backed solution to support bone health effectively. Start taking care of your bones today for a healthier future.

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex is a natural supplement made from a traditional dietary habit of a healthy bone town in Japan. People there eat a lot of Satsuma mandarin orange and have high concentration of Beta-Cryptoxanthin, a kind of carotenoid. A cohort study there found that that concentration has high reverse correlation with onset ratio of osteoporosis. 

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

It provides you the essence of a natural food, which is simply an extract of a Japanese popular citrus fruit. It is according to your principal policy. Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews
Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

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