Category: Bone Health

Overview of Locomotive Syndrome

Locomotive Syndrome is a condition that impairs an individual’s mobility due to the degeneration of their locomotive system, primarily affecting bones, joints, and muscles. Typically seen in older adults, this syndrome can lead to decreased independence and quality of life. Symptoms include pain, reduced range of motion, and difficulty with daily activities.

Prevention and management of Locomotive Syndrome is key, with a focus on maintaining physical activity, muscle strength, and bone health.

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Bone Strength Complex by Juveriente® will help your bone health

A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

Understanding Locomotive Syndrome

Understanding Locomotive Syndrome is crucial. It refers to a condition that affects our mobility and independence, especially in the aging population. This syndrome involves the deterioration of our locomotive organs, such as bones, joints, and muscles, which hinders our ability to move and perform daily tasks.

By gaining a better comprehension of the risk factors, symptoms, and preventive measures, we can work towards maintaining good health, functionality, and an overall better quality of life for ourselves and our loved ones.

Causes of Locomotive Syndrome

The leading causes of locomotive syndrome are as the following. While understanding each factor, it’s also essential to know that this condition is complex and multifaceted, with various causes and risk factors interplaying.

Age-Related Factors

Age-related factors play a significant role in the development of locomotive syndrome, a condition characterized by decreased mobility and increased risk of requiring nursing care due to musculoskeletal problems.

As individuals age, they experience natural changes in the bones, muscles, and joints, which can contribute to locomotive syndrome. These changes include the loss of bone density, decline in muscle mass and strength, and wear and tear on joints. The wear and tear may result in joint inflammation and pain, which affect an individual’s ability to move, causing reduced mobility.

Furthermore, age-related decline in balance and coordination can increase the risk of falls, thus exacerbating the symptoms of locomotive syndrome. It is crucial to maintain an active lifestyle and engage in regular exercise, which can help prevent or delay the onset of this condition in older adults.

Inactivity and Lifestyle Choices

Some primary causes of locomotive syndrome are inactivity and poor lifestyle choices.

A sedentary lifestyle with limited physical activity can lead to weak muscles, joint stiffness, and imbalance within the body. It increases the risk of developing locomotive syndrome. Regular exercise is crucial for maintaining muscle strength and flexibility. It promotes optimal joint function, and prevents the deterioration of the musculoskeletal system.

Lifestyle choices like poor nutrition, obesity, smoking, and excessive alcohol consumption also contribute to the onset of locomotive syndrome. A well-balanced diet rich in essential nutrients is vital for maintaining bone health and overall physical wellness.

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Foods that help bone strength, and habits to weaken your bones

Prevent bedridden! Foods that help bone strength and that weaken your bonesCalcium is essential to keep bones strong and durable. However, many people lack calcium, which is vital for strong bones. A calcium-deficient diet is a major cause of weak bones. When bones become fragile, fractures, being bedridden, and locomotive Syndrome* can greatly hinder daily life. This article introduces foods that help bone strength and dietary habits that weaken your bones. Change your eating habits to impro...

Obesity puts additional stress on joints and muscles, while smoking and excessive alcohol intake are known to negatively impact bone health and the body’s ability to repair damaged tissues.

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Senile osteoporosis symptoms, prevention and therapies

Today we will discuss about osteoporosis focusing on senile osteoporosis symptoms. What are the differences from other types and how can you prevent and treat?What is osteoporosisIn a disease where bone density decreases, bones gradually become brittle and prone to fractures. It is osteoporosis. There are two types.The first type is primary osteoporosis. There is no specific cause, just functional bone formation and resorption abnormalities.There are three types of primary osteoporosis.(1) Po...

Symptoms of Locomotive Syndrome

This syndrome can significantly impact an individual’s quality of life and increase the risk of falls, fractures, and overall physical decline.

Before we dive into the various symptoms associated with Locomotive Syndrome, it is essential to recognize the importance of early detection and intervention to manage the condition effectively.

In the following section, we will explore the different signs and symptoms linked to Locomotive Syndrome, helping you better understand and identify possible concerns.

Impaired Mobility and Pain

The key symptoms of this condition include impaired mobility and pain. Patients with LS often experience joint pain, stiffness, and inflammation in various parts of their body, such as their knees, hips, and lower back. This discomfort can lead to difficulty in performing daily activities like walking, climbing stairs, and even standing for extended periods.

Muscle weakness and imbalances may also contribute to the development of locomotive syndrome. Reduced muscle strength can result in poor posture, compromised balance, and increased risk of falls or injuries.

Additionally, pain and discomfort in the affected areas may cause individuals to unconsciously alter their walking patterns or posture, potentially leading to further complications and mobility restrictions.

Decreased Functionality and Quality of Life

In more advanced stages, individuals may experience limitations in performing daily activities, such as dressing or bathing, and may require the use of assistive devices for mobility.

Additionally, the chronic nature of locomotive syndrome can result in mental health issues like anxiety and depression, further impacting quality of life. Early diagnosis and intervention are crucial to prevent progression and maintain independence.

Diagnosis of Locomotive Syndrome

Clinical Assessments and Tests

Diagnosing LS involves a combination of clinical assessments and tests to evaluate the patient’s overall function and identify any underlying issues.

Clinical assessments typically involve a thorough patient history, physical examination, and functional assessments. During the patient history, the clinician will inquire about any musculoskeletal pain, joint stiffness, and limitations in daily activities. The physical examination focuses on evaluating the range of motion, strength, and stability of the joints and muscles.

Functional assessments for LS may include tests such as the 25-Question Geriatric Locomotive Function Scale (GLFS-25), the Timed Up and Go (TUG), and the 10-Meter Walking Test. These tests help evaluate the patient’s balance, walking speed, and overall functional performance.

Additionally, imaging techniques like X-rays, MRI, or CT scans may be used to identify any underlying structural issues affecting the musculoskeletal system. Blood tests can also be useful in detecting inflammation or other markers of disease.

Early diagnosis of LS is essential for implementing appropriate interventions to slow the progression of the condition, improve quality of life, and reduce the risk of disability.

Treatment and Prevention of Locomotive Syndrome

Exercise and Physical Therapy

Treatment and prevention of Locomotive Syndrome involve a combination of exercise and physical therapy to maintain and improve musculoskeletal function, balance, and mobility. Regular exercise, including aerobic, strength, and flexibility training, plays a crucial role in maintaining overall health and preventing the progression of Locomotive Syndrome. Walking, swimming, and cycling are examples of low-impact exercises that can be effective in managing musculoskeletal health.

Physical therapy is another essential element in the treatment and prevention of Locomotive Syndrome.

A physical therapist can design a personalized exercise and rehabilitation program that targets specific muscle groups affected by the syndrome. Strengthening exercises to improve muscle strength, stretching exercises to increase flexibility, and balance training to enhance stability can all be incorporated into the program.

Additionally, physical therapists can instruct patients in proper body mechanics and posture to reduce the risk of injury and slow down the progression of the syndrome.

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Which type of exercise contributes most to building strong bones?

Which type of exercise contributes most to building strong bones?Which type of exercise contributes most to building strong bones? They say that physical stimulation to the long axis of the bone causes a transmission of a small amount of electric current to the bone and increases its strength.We know that the bone density of athletes is higher than that of the general population. Still, not all athletes show excellent bone density, and we think that the greater the physical overload, the high...

Medication and Surgical Options

Besides exercise therapy, or if you fall into more severe symptoms, you have options like medications and surgeries.

Medications like analgesics, nonsteroidal anti-inflammatory drugs (NSAIDs), and muscle relaxants can provide relief from pain and inflammation associated with Locomotive Syndrome. However, prolonged use of these medications should be monitored due to potential side effects.

Surgical options may be considered for those with severe Locomotive Syndrome or when conservative treatments have failed. These include joint replacement surgery, spinal fusion surgery, and other procedures to restore joint function and correct deformities.

Prevention measures, such as maintaining a healthy weight, staying physically active, and seeking early diagnosis and treatment, are key to reducing the risk of developing Locomotive Syndrome. Regular checkups with a healthcare professional are recommended to monitor for signs and symptoms and to receive appropriate intervention as needed.

Take the essence of Satsuma mandarin orange with a natural supplement

Another option is a natural supplement.

A cohort study in Japan reports that blood concentration of Beta cryptoxanthin, which is richly contained in Satsuma mandarin orange, shows a strong correlation. But, it is rather indigenous to Japan and China, and hard to take for people in other regions.  Juveriente®’s natural bone supplement, “Bone Strength Complex” brings you its essence to you as a natural supplement. Since its launching in 2016, it has gathered positive feedbacks as the following.

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

The main functional ingredient is simply an extract of a Japanese popular citrus fruit. Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.

Male osteoporosis

Men over the age of 60 are at increased risk of male osteoporosis
Women commonly have osteoporosis, but men can never be off this health concern. As men age, the prevalence of osteoporosis increases, too. Male osteoporosis can lead the patient more severe bone-breaking risk of falling than women. Don’t let your guard down, saying, “Because I’m a man, my bones are strong.”

The estimated number of osteoporosis patients in Japan is about 12.8 million, of which 9.8 million are women and nearly 3 million are men. Women are indeed more susceptible to the disease, but considering that one in four people with the disease is a man, men should never let their guard down.

Though slower than women, it surely happen to male.

Men have larger and thicker skeletons than women, so they have more bone mass when young than women. Also, since there are no sudden changes in female hormones like menopause in women, the pace of bone loss is slower than in women. But the older men are, the more they will develop osteoporosis.

In the case of men, the danger signals start flashing after the age of 60. After age 70, the number of men diagnosed with osteoporosis is about half of women. Furthermore, around the age of 80, bone mass drops to about 70% of that when young, and many men develop male osteoporosis.

In addition, the rate of lifestyle-related diseases such as diabetes and hypertension, which are related to the development of osteoporosis, and the rate of smoking and drinking, which affect bone health, tend to be higher in men than women. Men need to be cautious enough from this point of view.

More severe risk of male osteoporosis

Bigger and more active men injure more severely by falling.

Male osteoporosis is more likely to lead to severe conditions than females.
As we age, men and women lose muscle strength and balance, making them more prone to falling. People with osteoporosis, in particular, have brittle bones, so even a slight fall can lead to fractures. In particular, men are larger and more active, so when they fall, they are more likely to hit their bodies hard and cause fractures and head injuries. It is common for men to shut themselves up at home even after they have recovered because they are afraid that they might fall again.

As a result, muscle strength and endurance decline due to inactivity. It can lead to deterioration of overall body functions such as bone and cardiopulmonary function and mental depression. In some cases, you may end up needing support or nursing care.

The worst scenario in the end of male osteoporosis

Like women, older men are prone to fractures in the vertebral body (backbone), proximal femur (base of the thigh: including femoral neck), base of upper arm, and wrist.

In particular, fractures of the base of the thigh are likely to lead to a state requiring support or nursing care, so you need the highest caution against the fractures caused by osteoporosis. In addition, since the spinal cord passes through the spine if the spine is fractured, it may compress the nerves and cause symptoms such as gait disturbance or dysuria, or compress the internal organs, resulting in other disorders than fractures.

For men, the risk of bone fractures increases after age 70, so early fracture prevention is necessary for both women and men.

How to prevent or mitigate male osteoporosis risk?

Various natural therapies

We have introduced various ways to prevent osteoporosis naturally. The main readers will be women, but they also work for men. 

juveriente.com

Foods that help bone strength, and habits to weaken your bones

Prevent bedridden! Foods that help bone strength and that weaken your bonesCalcium is essential to keep bones strong and durable. However, many people lack calcium, which is vital for strong bones. A calcium-deficient diet is a major cause of weak bones. When bones become fragile, fractures, being bedridden, and locomotive Syndrome* can greatly hinder daily life. This article introduces foods that help bone strength and dietary habits that weaken your bones. Change your eating habits to impro...

juveriente.com

Best Bone Supplement for Elderly

Osteoporosis is characterized by decreased bone density and mass, increasing fracture susceptibility. Since it is more likely to progress with age, the incidence increases. In addition, in the case of older people, there are many cases where this disease makes them prone to fractures or become bedridden. What is the best bone supplement for elderly?Medicines for osteoporosisAvoiding too strong medicines in their health care may be better for older adults. Bisphosphonates may cause gastrointes...

juveriente.com

Senile osteoporosis symptoms, prevention and therapies

Today we will discuss about osteoporosis focusing on senile osteoporosis symptoms. What are the differences from other types and how can you prevent and treat?What is osteoporosisIn a disease where bone density decreases, bones gradually become brittle and prone to fractures. It is osteoporosis. There are two types.The first type is primary osteoporosis. There is no specific cause, just functional bone formation and resorption abnormalities.There are three types of primary osteoporosis.(1) Po...

juveriente.com

Which type of exercise contributes most to building strong bones?

Which type of exercise contributes most to building strong bones?Which type of exercise contributes most to building strong bones? They say that physical stimulation to the long axis of the bone causes a transmission of a small amount of electric current to the bone and increases its strength.We know that the bone density of athletes is higher than that of the general population. Still, not all athletes show excellent bone density, and we think that the greater the physical overload, the high...

Natural supplement to prevent male osteoporosis with Amazon’s global rating 4.5!

Juveriente®’s Bone Strength Complex has gained a lot of voices of joy since its launching in 2016. The global average rating on 3rd May 2023 is 4.5 stars. 

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

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Bone Strength Supplement Reviews

Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, “Bone Strength Complex” in 2016 to bring international people the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. The above link take you to reviews posted to our Amazon shop. The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China.

Please learn details in our product page.