Category: Bone Health

Health benefits of picnic

It is a fantastic season to enjoy outside activities without exposure to too strong sunlight, from Spring to before summer. Our posts stressed the health benefits of moderate exercise and communication with your family and friends. Here we discuss the health benefits of picnic.

Spring is the perfect season for picnics

Spring is the perfect season for a picnic filled with nature that is pleasing to the eye when greenery sprouts and a wide variety of flowers begin to bloom.

The trees with colorful flowers and transparent green leaves are full of vitality, and just looking at them will give you energy.

They say that the component called “phytoncide” emitted by trees suppresses the activity of the sympathetic nerves, relaxes the mind and body, and regulates breathing. We feel that touching nature heals us. It has a scientific reason behind it and it’s one of the actual health benefits of picnic.
Let’s enjoy the colorful seasonal healing with your whole body.

A picnic can be a good start for your healthy habits

One of the crucial health benefits of picnic is that you it can  be an event that lead to your waking habits.

In our post, “How can I keep on walking for my health?”, we explained five tips to maximize your enjoyment of walking. You can conduct two of them, “set a destination” and “walk with a partner” by planning a picnic.
I also recommend trying another one of the tips, “Buy new shoes and clothes.” New shoes and clothes will make the picnic more fun. Moreover, those new shoes and clothes will make you feel like walking outside even after the event.

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How can I keep on walking for my health?
"It's not easy to keep on walking though I know it massively helps my health.""My friends seem to work hard daily, but I can't do it..."If you are worried about "I can't keep a walk habit," you may want to say such a lament. But what if it felt so much fun? "Just taking a walk makes me feel good, and I can't help doing every day!" "What if that feeling comes up?"If you devise some ideas before you start walking, you will fe...

In addition, the refreshed feeling of the positive tiredness of a picnic will tell you the enjoyment of walking.

Taste the taste of the season.

One of the most enjoyable parts of a picnic is the lunch box.
It’s fun to take a lunch box outside on a good day. It will not only be beautiful to use seasonal vegetables and fruits, but also healthy. It’s one of the health benefits of picnic.

After the winter, which mainly provides us with root vegetables, colorful vegetables, mountain vegetables, and fresh fruits are in season.

If you like cooking, use them for your dish. But don’t worry, even if you are not good at cooking. Just cut fruits, vegetables, and cooked meats like bacon or sausage into small sizes and pack them with bread, cheese, and your favorite seasonings. You don’t need cooking skills or early rising to enjoy healthy, tasty sandwiches under the sky.
Such a natural lunch box contains foods to help your health, which we have written about in our posts.

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Foods that help bone strength, and habits to weaken your bones
Prevent bedridden! Foods that help bone strength and that weaken your bonesCalcium is essential to keep bones strong and durable. However, many people lack calcium, which is vital for strong bones. A calcium-deficient diet is a major cause of weak bones. When bones become fragile, fractures, being bedridden, and locomotive Syndrome* can greatly hinder daily life. This article introduces foods that help bone strength and dietary habits that weaken your bones. Change your eating habits to impro...

Have fun with good friends and family.

Spending time with friends and loved ones is also one of the vital health benefits of picnic.

When you’re busy with work every day, you may spend all your days off sleeping at home, and you will find that you haven’t seen your friends in a while.

A tired body needs to get enough sleep and rest well, but going outside after resting the body also leads to rest. Exercising moderately and enjoying communication and conversation with friends will refresh your mind and body and effectively relieve fatigue.

Along with a picnic, I recommend incorporating play using tools such as frisbee, badminton, catch ball, and jump rope. The comfort of moving your body in nature is hard to experience in everyday life. Going back to childhood and having fun may be the absolute pleasure of a picnic.

Anyway, let’s play in the forest.

You can have a picnic anywhere in the park with grass. But it’s Spring.

Why don’t you visit the forest where you can feel nature from 360 degrees around you?

If you have a picnic among the deep trees, it will surely be a relaxing time to take away the day’s fatigue in an instant.

 

Male osteoporosis; It’s not the only women’s issue.

Male osteoporosis

Men over the age of 60 are at increased risk of male osteoporosis
Women commonly have osteoporosis, but men can never be off this health concern. As men age, the prevalence of osteoporosis increases, too. Male osteoporosis can lead the patient more severe bone-breaking risk of falling than women. Don’t let your guard down, saying, “Because I’m a man, my bones are strong.”

The estimated number of osteoporosis patients in Japan is about 12.8 million, of which 9.8 million are women and nearly 3 million are men. Women are indeed more susceptible to the disease, but considering that one in four people with the disease is a man, men should never let their guard down.

Though slower than women, it surely happen to male.

Men have larger and thicker skeletons than women, so they have more bone mass when young than women. Also, since there are no sudden changes in female hormones like menopause in women, the pace of bone loss is slower than in women. But the older men are, the more they will develop osteoporosis.

In the case of men, the danger signals start flashing after the age of 60. After age 70, the number of men diagnosed with osteoporosis is about half of women. Furthermore, around the age of 80, bone mass drops to about 70% of that when young, and many men develop male osteoporosis.

In addition, the rate of lifestyle-related diseases such as diabetes and hypertension, which are related to the development of osteoporosis, and the rate of smoking and drinking, which affect bone health, tend to be higher in men than women. Men need to be cautious enough from this point of view.

More severe risk of male osteoporosis

Bigger and more active men injure more severely by falling.

Male osteoporosis is more likely to lead to severe conditions than females.
As we age, men and women lose muscle strength and balance, making them more prone to falling. People with osteoporosis, in particular, have brittle bones, so even a slight fall can lead to fractures. In particular, men are larger and more active, so when they fall, they are more likely to hit their bodies hard and cause fractures and head injuries. It is common for men to shut themselves up at home even after they have recovered because they are afraid that they might fall again.

As a result, muscle strength and endurance decline due to inactivity. It can lead to deterioration of overall body functions such as bone and cardiopulmonary function and mental depression. In some cases, you may end up needing support or nursing care.

The worst scenario in the end of male osteoporosis

Like women, older men are prone to fractures in the vertebral body (backbone), proximal femur (base of the thigh: including femoral neck), base of upper arm, and wrist.

In particular, fractures of the base of the thigh are likely to lead to a state requiring support or nursing care, so you need the highest caution against the fractures caused by osteoporosis. In addition, since the spinal cord passes through the spine if the spine is fractured, it may compress the nerves and cause symptoms such as gait disturbance or dysuria, or compress the internal organs, resulting in other disorders than fractures.

For men, the risk of bone fractures increases after age 70, so early fracture prevention is necessary for both women and men.

How to prevent or mitigate male osteoporosis risk?

Various natural therapies

We have introduced various ways to prevent osteoporosis naturally. The main readers will be women, but they also work for men. 

juveriente.com
Foods that help bone strength, and habits to weaken your bones
Prevent bedridden! Foods that help bone strength and that weaken your bonesCalcium is essential to keep bones strong and durable. However, many people lack calcium, which is vital for strong bones. A calcium-deficient diet is a major cause of weak bones. When bones become fragile, fractures, being bedridden, and locomotive Syndrome* can greatly hinder daily life. This article introduces foods that help bone strength and dietary habits that weaken your bones. Change your eating habits to impro...
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Best Bone Supplement for Elderly
Osteoporosis is characterized by decreased bone density and mass, increasing fracture susceptibility. Since it is more likely to progress with age, the incidence increases. In addition, in the case of older people, there are many cases where this disease makes them prone to fractures or become bedridden. What is the best bone supplement for elderly?Medicines for osteoporosisAvoiding too strong medicines in their health care may be better for older adults. Bisphosphonates may cause gastrointes...
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Senile osteoporosis symptoms, prevention and therapies
Today we will discuss about osteoporosis focusing on senile osteoporosis symptoms. What are the differences from other types and how can you prevent and treat?What is osteoporosisIn a disease where bone density decreases, bones gradually become brittle and prone to fractures. It is osteoporosis. There are two types.The first type is primary osteoporosis. There is no specific cause, just functional bone formation and resorption abnormalities.There are three types of primary osteoporosis.(1) Po...
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Which type of exercise contributes most to building strong bones?
Which type of exercise contributes most to building strong bones?Which type of exercise contributes most to building strong bones? They say that physical stimulation to the long axis of the bone causes a transmission of a small amount of electric current to the bone and increases its strength.We know that the bone density of athletes is higher than that of the general population. Still, not all athletes show excellent bone density, and we think that the greater the physical overload, the high...

Natural supplement to prevent male osteoporosis with Amazon’s global rating 4.5!

Juveriente®’s Bone Strength Complex has gained a lot of voices of joy since its launching in 2016. The global average rating on 3rd May 2023 is 4.5 stars. 

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

juveriente.com
Bone Strength Supplement Reviews
Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, “Bone Strength Complex” in 2016 to bring international people the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. The above link take you to reviews posted to our Amazon shop. The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China.

Please learn details in our product page.

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Collagen for bone and joint health

Estrogen, one of the female hormones, promotes collagen production in the human body. It retains the firmness and luster of the skin. If female hormones are insufficient, collagen production will not go well. You will need to balance female hormones in natural ways. But today, we will discuss collagen for bone and joint health.

Decrease in bone quality due to deterioration of collagen
for bone and joint health

Collagen for bone and joint health is critical in caring for bone health. Calcium is not the only component of bones. About 50% of the volume consists of collagen. Bone requires hardness and suppleness; “bone density” due to mineral components such as calcium creates hardness, and “bone quality” due to collagen makes suppleness.

rebar concreteIf you compare the bones to a reinforced concrete building, the reinforcing bars that make up the framework are collagen, and the concrete is calcium. Calcium and other substances adhere to where the elastic collagen stretches the tissue to form the bone. Just as a building crumbles when rebar deteriorates, bones cannot stay maintained without healthy collagen.

Osteoporosis, likely to cause bone fractures, is a condition in which calcium and other substances decrease, creating gaps in the bones and making them fragile. Bone density is an indicator of this. However, we have recently found that osteoporosis can occur due to the deterioration of bone collagen, even if there is no problem with bone density.

Risk of deteriorated collagen for bone and joint health

The cartilage in the knee joint is only a few millimeters thick!

Knee joint pain is more common among middle-aged and older people than osteoporosis. Many of them are due to the deterioration of cartilage function due to aging.
Cartilage is an elastic and soft bone that contains a lot of collagen fibers and hyaluronic acid. It exists in the joints between bones and plays a significant role in absorbing the impact during exercise. Still, it is a thin layer, and the knee cartilage is only a few millimeters thick.

As we age, the collagen fibers in our cartilage deteriorate, causing the cartilage to wear down and become unable to act as a cushion. The bones come into direct contact with each other, causing pain. In addition, since the subchondral bone, which is the base of cartilage, is strongly impacted, it also causes bone deformation. Collagen for bone and joint health plays such a critical role.

What foods contain a lot of collagen?

Foods that contain a lot of collagen for bone and joint health are animal foods and marine foods. Animal foods include chicken wings, bones, pig feet, and beef tendons. Marine foods include shark fins, flatfish, fish skins, and eels. In addition, gelatin is a food made by heat-processing animal collagen. Gelatin is absorbed faster than collagen contained in food, so you can easily take collagen by mixing it with drinks or using jelly.

Rebalance your hormone and refresh your collagen synthesis capacity.

We have been discussing the deterioration of collagen for bone and joints due to hormonal imbalance and how to address it. While intake of collagen from foods is crucial, it will also help you if you improve the root cause, hormonal imbalance in an natural way.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016.

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA, and then help men and women respectively in line with their natural systems. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including your collagen synthesis capacity. It is not limited only for menopause people, but also after menopause or older.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Senile osteoporosis symptoms, prevention and therapies

Today we will discuss about osteoporosis focusing on senile osteoporosis symptoms. What are the differences from other types and how can you prevent and treat?

What is osteoporosis

In a disease where bone density decreases, bones gradually become brittle and prone to fractures. It is osteoporosis. There are two types.
The first type is primary osteoporosis. There is no specific cause, just functional bone formation and resorption abnormalities.
There are three types of primary osteoporosis.

(1) Postmenopausal osteoporosis
(2) Senile osteoporosis
(3) Idiopathic osteoporosis

Osteoporosis in older women is a mixture of two components: postmenopausal osteoporosis and senile osteoporosis.

The second type is secondary osteoporosis. It happens upon another underlying disease.

About senile osteoporosis

A deficiency of estrogen, the primary female hormone, causes postmenopausal osteoporosis. Estrogen works in women’s bodies to regulate calcium uptake into bones. Postmenopausal osteoporosis usually affects postmenopausal women between the ages of 51 and 75, although it can occur earlier or later in some women.

On the other hand, we think senile osteoporosis is caused by age-related calcium and vitamin D deficiency and an imbalance between bone resorption and bone formation. It usually affects people over 70 and is twice as common in women as in men.

Senile osteoporosis symptoms

(1) The most significant difference in senile osteoporosis is not in the symptoms but the age when it happens.  That is, the aftermath of possible bone fractures. Once a fracture occurs, it may force long-term rest, leading to “bedridden.” for older people. (Falls are the most common cause of bone fractures in them!)

(2) The symptoms are almost the same as other osteoporosis. The loss of bone density progresses very slowly. For this reason, there are no symptoms in the early stages of osteoporosis, and even as the disease progresses, subjective symptoms may not appear at all. When bone density decreases and bone deformation or fracture occurs, sudden intense pain, gradual aching bone pain, and body deformation appear.
In long bones such as arms and legs, the epiphysis (base of the bone) is fractured rather than the center of the bone.
In the spinal column (vertebrae), fractures are more likely to occur from the middle of the back to the lower back. The spine is particularly prone to fractures due to osteoporosis.

Prevention of senile osteoporosis

Prevention works much better than treatment for osteoporosis in most cases. You should maintain and increase bone density to prevent osteoporosis by; taking adequate amounts of calcium and vitamin D, engaging in weight-bearing exercise, and, in some people, taking drugs.

Estrogen replacement therapy helps women maintain bone density.
This treatment is most effective within 4-6 years after menopause, but it will work even later.
The decision to implement estrogen replacement therapy after menopause is complicated. This treatment has side effects and risks. It increases the risk of developing uterine cancer and slightly increases the risk of breast cancer.
Taking progesterone with estrogen reduces the risk of developing uterine cancer. However, the risk of developing breast cancer does not change.

Natural supplements for senile osteoporosis symptoms

Hormone replacement therapy and osteoporosis medicines may be too strong. On the other hand, natural supplements help women of any age without reverse effects because they are only from foods. We, Juveriente®, recommend you two types of our natural supplements to address senile osteoporosis. 

Bone strength complex made from Satsuma mandarin orange

 Juveriente®’s Bone Strength Complex has gained a lot of voices of joy since its launching in 2016. 

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

juveriente.com
Bone Strength Supplement Reviews
Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

LEARN MORE BSC

 

 

 

 

 

 

 

A natural hormone balancer

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. This product has gained a lot of happy reviews as a menopausal symptoms reliever. But it also helps you after menopause because it boosts natural hormone synthesis and balances necessary hormones for people of any age.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”LEARN MORE About Effisoy, made of fermented soy bean germ

The only supplement to contain fermented soy isoflavone beside Japan.

 

Which type of exercise contributes most to building strong bones?

Which type of exercise contributes most to building strong bones?

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Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

Which type of exercise contributes most to building strong bones? They say that physical stimulation to the long axis of the bone causes a transmission of a small amount of electric current to the bone and increases its strength.

We know that the bone density of athletes is higher than that of the general population. Still, not all athletes show excellent bone density, and we think that the greater the physical overload, the higher the bone density increase. For example, they say swimmers who do not overload themselves have less bone density than athletes who use the ground on land. Therefore, an exercise that is effective for protecting bones is an exercise that involves a lot of load and impact.

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Decreased estrogen and osteoporosis
Decreased estrogen and osteoporosisEstrogen, which is one of the female hormones, initiates secondary sex characteristics and causes menstruation, and maintains pregnancy. Its role is not limited there but also affects the whole body. As one such issue, decreased estrogen and osteoporosis have a close relation.Around puberty, estrogen begins to be secreted from the ovaries, leading to menarche (first menstruation). At this time, estrogen causes a rapid increase in bone density and bone matura...

Actual types of exercise to build strong bones

Jumping, for example, is effective. There is a report that a premenopausal woman improved her bone density with 50 jumps per day. Other activities such as volleyball, basketball, jump rope, and jogging will also have similar effects.Jump Rope
Older people should be careful as they may hurt their backs and knees. Some of suitable types of exercise to contribute most to building bones for them will be “back muscle exercise,” “single leg standing,” and “squat.” Also, walking will be suitable.
Instead of strolling, take vast strides with an upright posture, and walk rhythmically. Also, spending more time climbing stairs and walking can help your bones.
Walking with light dumbbells is called dumbbell walking. Walking with more resistance slightly to your body weight will add to the effect.

Work-out for bone building

Since bones are usually connected to muscles by tendons, work-out is also effective exercise to contribute to building strong bones by directly stimulating the bones.workout woman
When you do work-out using a weight machine, your muscles contract strongly every time you lift a weight, and it will transmit the stimulus to your bones. In addition, work-out can strengthen the upper body bones while walking or jogging alone don’t. It is also practical because you can selectively train your weak parts.

On the other hand, you need to be careful about injuries, falls, and fractures caused by exercise. The number of older people who break bones at fitness clubs is increasing. Be very careful of exercise fractures.

The natural bone strength complex made from Satsuma mandarin orange

It will be a good idea to take a natural bone strength supplement in addition to the above exercises. Juveriente®’s Bone Strength Complex has gained a lot of voices of joy since its launching in 2016. 

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

juveriente.com
Bone Strength Supplement Reviews
Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

LEARN MORE BSC

 

 

 

 

 

 

 

3 Essential Nutrients for Bone Health

Calcium is an essential nutrient for bones. Then, is it safe for bones if you take only calcium? The answer is “NO.” To build healthy bones, it is crucial to take in a well-balanced intake of the 3 essential nutrients for bone health, “calcium,” “vitamin D,” and “vitamin K2,“. Vitamin D and K2 help your body properly absorb calcium and promote its deposition in the bones. The three nutrients shape the “Golden Triangle of Bones.”

[calcium] becomes material for bones and teeth

1 of 3 essential nutrients for bone health

It is an essential nutrient for bones, and at the same time, it is a critical substance in all cell functions and nerve transmission, so a constant concentration is vital in the blood. If you don’t get enough calcium from your diet, your body will extract and use calcium from your bones instead. It leads to brittle bones and teeth.

RICH IN: dairy foods, small fish, sea weed

[Vitamin D] increases absorption of calcium in the intestine

2 of 3 essential nutrients for bone health

A fat-soluble vitamin that helps support bone health. This vitamin aids the absorption of calcium and phosphorus from the intestinal tract, increases blood calcium concentration, and promotes bone formation and mineralization. While you can take it from food, your body will synthesize it through exposure to sunlight. Insufficient vitamin D is a factor that hinders bone growth in children and causes osteoporosis in the elderly.

RICH IN: salmon, dried fish

[Vitamin K2] helps deposit calcium in bones

3 of 3 essential nutrients for bone health

A fat-soluble vitamin made by microorganisms that helps strengthen bones. It is also involved in a protein called osteocalcin, which is necessary for bone formation. It also has a blood-clotting effect that seals wounds when injured. Deficiency can lead to bleeding and osteoporosis. Among vitamin K, we think that vitamin K2 will be able to maintain nutritional status longer.

RICH IN: natto, cheese, beef liver, chicken

The natural bone strength complex made from Satsuma mandarin orange

Juveriente®’s Bone Strength Complex provides you the above all 3 essential nutrients for bone health along with a Japanese bone health support food extract. 

That main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Though natural and gentle, it has garnered a lot of amazing reviews in Amazon since its launching in 2016.

If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

juveriente.com
Bone Strength Supplement Reviews
Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

Please learn details in our product page.

LEARN MORE BSC

 

 

 

 

 

 

 

Is oatmeal good for osteoporosis?

Is oatmeal good for osteoporosis?

Is oatmeal good for osteoporosis? Today we discuss about this question, we sometimes hear as the supplier of our natural bone therapy supplement.

Oatmeal is rich in dietary fiber and nutritionally balanced, oatmeal is a strong ally for women. It is one of the ingredients that you can expect the improvement effects from physical disorders in each scene of a woman’s life.

Oatmeal’s common nutrient aspect

The reason is the nutrients contained in oatmeal.

iron
calcium
magnesium
Vitamin B6
Vitamin E

Oatmeal is high in iron and calcium, often deficient in women, and helps prevent common conditions such as anemia and osteoporosis.

It also contains minerals such as magnesium and vitamins such as B and E.

Magnesium may have a calming effect.

Vitamin B6 is known for its hormonal balance, and vitamin E is known for its antioxidant properties that slow aging.

Thanks to these minerals and vitamins, for example, they say it relieves symptoms such as menstrual syndrome and menopause.

In addition, you can supplement your calcium by combining oatmeal with milk or yogurt for your breakfast.
One cup of milk contains 220 mg of calcium, and half a cup of yogurt contains 120 mg.

Special nutrient aspect

In addition to these well-known nutrients, oatmeal also contains lignan.

Lignan is a polyphenol type classified as phytoestrogen, acting like the female hormone estrogen. Lignans may assist in the action of decreased female hormones.

Downside of oatmeal

100g of oatmeal contains 0.4-2.2g of phytic acid, which inhibits the absorption of minerals such as iron and zinc. A common way to reduce phytic acid is to soak it in water for a long time (overnight) or ferment it.

2 different course to support osteoporosis from Juveriente®

While oatmeal is fine to support your osteoporosis issue, Juveriente® offers you 2 different natural supplements to address it. One is directly a natural bone supplement and the other is a natural menopausal relief supplement.

The natural bone strength complex made from Satsuma mandarin orange

juveriente.com
Bone Strength Supplement Reviews
Since 2016, Juveriente® Bone Strength ComplexWe, Juveriente®, launched our natural bone health supplement, "Bone Strength Complex" in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract po...

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

This product also contain necessary vitamins for bone health. If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

Please learn details in our product page.

LEARN MORE BSC

 

 

 

 

 

 

 

The Natural menopause supplement with excellent reviews in Amazon

You may think of hormonal replacement therapy to adrress menopausal hormonal imbalance. But, needless to say, it’s better to try natural supplements extracted from natural foods before trying a too strong medical care. Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only natural food, and we don’t call it “therapy,” but it may be your answer to how to treat menopause depression naturally.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

juveriente.com
Here are the real voices of joy since the launch of Juveriente® Effisoy® in 2016
Restful sleep finally!!, I Am Now Free of Hot Flashes!!, Lifesaver
LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Bone Strength Supplement Reviews

Since 2016, Juveriente® Bone Strength Complex

We, Juveriente®, launched our natural bone health supplement, “Bone Strength Complex” in 2016 to bring international women the bone therapy essence from a Japanese popular fruit, Satsuma mandarin orange. Today we introduce you some of the bone strength supplement reviews posted to our Amazon shop.

juveriente.com
Bone Strength Complex by Juveriente® will help your bone health
A popular fruit in Japan, Satsuma Mandarin Orange - MikanSatsuma mandarin orange, called Mikan in Japanese, has been one of Japan's most popular fruits over a century. β-Cryptoxanthin is one of the carotenoids richly contained in Mikan by high concentration and it is the key functional ingredient of Juveriente®'s Bone Strength Complex. A Japanese rural town, Mikkabi-Cho, is a well-known town for Satsuma mandarin orange farming in Japan. Many residents are engaged in Mikan farming. T...

The effect is apparent from the clinical report and cohort study and the source fruit is popular in Japan and China. In addition, the extract powder contained in the Bone Strength Complex, called “Beta Cryptoxanthine” as the branded natural food ingredient, is made by one of the Japanese enterprise manufacturer and the quality is highly reliable.

juveriente.com
Clinical Study of the Natural Treatment for Osteoporosis with β-Cryptoxanthin
Happy Voices from the natural bone therapy seekersJuveriente® Bone Strength Complex has helped many people for their bone health as a natural treatment for osteoporosis. Many of them sent us happy reviews.The following is one of them;"I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.&quo...

Regardless of such ideal bases, there had been no supplement brands to introduce this wonderful and natural bone health extract. We believed it will surely help those who want natural therapy for their bone health concerns and be happy to have received a lot of happy voices since 2016. 

Actual happy reviews in our Amazon shop

Bone strength supplement review 1

This product works!

Enjoying Anti Aging WomenI have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.
Bone strength supplement review 2
Juveriente Bone Strength Complex was highly recommended by a friend of mine who eliminated her osteopenia in just a few months. She had it very well documented with bone density tests. I am at my fourth month of trial. I suffered a fracture of the femur last year, had a hip replacement and am still monitored with x-rays every few months. There appears to be new bone growth according to my doctor. I am happy and will continue using it.
Bone supplement review 3
I had been diagnosed with osteopenia in my hips several years ago and had been taking calcium/magnesium supplements with little effect. I have now been taking Bone Strength Complex for 4 months and the results from my recent scan show perfectly normal bones, no more osteopenia! I had not really changed my diet or started exercising more, so it must be the Bone Strength Complex. I would definitely recommend this.
Bone supplement review 4
Slowly increased my osteoporosis testing score
Now, it may be your turn to embark on a natural health journey with Juveriente® Bone Strength Complex!

The natural bone strength complex made from Satsuma mandarin orange

The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines.

This product also contain necessary vitamins for bone health. If you like to try multi-vitamin supplement, how about adding the natural bone therapy fruit extract with Juveriente® Bone Strength Complex?

Please learn details in our product page.

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Osteoporosis drugs and side effects

We Juveriente® is providing a natural bone supplement, Bone Strength Complex, to those who need natural therapy of bone health since 2016. It has received high reputation as great reviews in Amazon. While the fans of our product will prefer only natural therapies at first, it will be worth knowing osteoporosis drugs and side effects as your knowledge.

Three types of drugs

Osteoporosis drugs balance the work of osteoclasts and osteoblasts. There are three types by following functions:

(1) to suppress bone absorption
(2) to enhance bone genesis
(3) to rebalance bone metabolism

Doctors will choose one from a wide range of drugs according to the patient’s “fracture risk,” “age,” “lifestyle,” etc. In addition, the appropriate medicine differs depending on the fracture site, such as “drugs that are highly effective for the spine” and “drugs that are highly effective for the bone at the base of the thigh.”

Proper and consistent use of osteoporosis drugs can increase bone density and reduce the risk of fractures. People with a disease that causes bone loss or without enough exercise or nutrition should continue their medication. In either cases, you will need to consult with the osteoporosis drugs and side effects with your doctor.

Drugs that suppress the bone absorption

Osteoporosis drugs that suppress bone absorption activity suppress the activity of osteoclasts, maintaining a balance with bone formation. There are “Bisphosphonates,” “Denosumab,” and “SERM.”

Bisphosphonate

Bisphosphonates vary by administration types, oral administration, injection at a medical institution, or IV dripping.

Oral medicine has some variations in dosing intervals, such as once a day, once a week, and once a month.

IV drugs have two types, once every four weeks and once a year.

The once-a-year type will be suitable for people who require nursing care, people with dementia, and those who take many medicines for other diseases such as high blood pressure and diabetes.

When taking Bisphosphonates, patients should be fasted before and after the administration and remain upright for 30 to 60 minutes after taking the drug.

Eating before or after taking medicine will hamper absorption significantly and affect the therapeutic effect. In addition, if you lie down immediately after taking the drug, the ingredients of the drug may flow back up, causing esophageal inflammation or ulcers.

Denosumab

Denosumab is a medicine injected subcutaneously at a medical institution once every six months. The effect of increasing bone density is high, and it is for relatively severe cases. It is a new drug with a long dosing interval.

SERMs

SERMs act like the female hormone estrogen. It is mainly for postmenopausal women in their 50s and 60s who are not at high risk of fractures.

Drugs that enhance the function of building bones

Osteoporosis drugs that enhance the function of bone formation promote the osteoblasts to form bone and maintain a balance with bone absorption. There is a “parathyroid hormone drug.” One type is injected at a medical institution once a week, and the other is self-injected once a day. This drug is for people with multiple fractures and extremely low bone density. You can use it for up to 24 months.
In February 2019, a once-a-month injection called “Romolizumab,” which simultaneously has the characteristics of “suppressing bone absorption and promoting bone genesis, was released.

Drugs to rebalance bone metabolism

Since this type of medicine suppresses bone absorption and promotes bone genesis, it is a drug that adjusts the balance of bone metabolism through both actions. There is an “active vitamin D3 medicine.” It suppresses osteoclasts’ activity and, consequently, bone absorption. It also promotes calcium absorption from the small intestine and promotes bone formation.

About side effects

Here I explain about osteoporosis drugs and side effects. Some Bisphosphonates may cause gastrointestinal symptoms such as nausea and stomach pain, while SERMs may worsen menopausal symptoms. Active vitamin D3 drugs, on the other hand, are characterized by fewer serious side effects.
In addition, as a side effect of Bisphosphonates and Denosumab, which suppress the action of bone absorption, cases of jawbone necrosis during dental treatment, such as tooth extraction, have been reported as rare cases. When you receive dental treatment, tell your dentist that you are using the medicine that suppresses bone absorption, and also make efforts to manage oral hygiene. Although rare, atypical femoral fractures also happen.

The natural bone strength complex made from Satsuma mandarin orange

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

We have receive a lot of voices of joy with this natural supplement. The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Needless to say, it is better to try a natural food before jumping to strong medicines. Please learn details in our product page.

LEARN MORE BSC

 

Decreased estrogen and osteoporosis

Decreased estrogen and osteoporosis

Estrogen, which is one of the female hormones, initiates secondary sex characteristics and causes menstruation, and maintains pregnancy. Its role is not limited there but also affects the whole body. As one such issue, decreased estrogen and osteoporosis have a close relation.

Around puberty, estrogen begins to be secreted from the ovaries, leading to menarche (first menstruation). At this time, estrogen causes a rapid increase in bone density and bone maturation. Achieving adequate bone density in the early twenties is vital for future bone health.

Menopause and bone density decrease

Also, everyone goes through menopause around the age of fifty. In other words, menopause is a state in which estrogen production drops significantly. Estrogen has the function of regulating the balance between the activities of bone-building and bone-destroying cells. After menopause, it becomes imbalanced, and the multiplication of bone-destroying cells strengthens. Thus the relation of decreased estrogen and osteoporosis progress.

After menopause, women’s bone density begins to decline, and when it reaches 70% or less of the average value of young women’s bone density, they are diagnosed with osteoporosis. Osteoporosis is a condition in which even a weak external force can easily cause fractures, and it is one of the causes of bedriddenness due to fractures of the spine and femur.

Know your bone density at first

You will need to know your bone density first to prevent osteoporosis. If you have never had an examination, we recommend taking it once. Even if you are young, if you had late menarche or had a temporary period of amenorrhea, knowing your current bone density in advance will help you take preventive measures for osteoporosis early. It might get you started, and I’m sure you’ll find it helpful.

Hormone replacement therapy for bone health

One of the treatments for menopausal disorders is hormone replacement therapy (HRT), which relieves symptoms by supplementing low estrogen. Estrogen prevents the decrease in bone density, and it is possible to treat menopausal symptoms and avoid osteoporosis simultaneously.

But HRT is yet controversial because balancing the hormone existing in very fine quantity is not easy even with a doctor’s prescription. It can easily excess the appropriate quantity and leads to various disorders.

Natural hormonal therapy?

It will be good for you to try natural supplements made of natural foods. Regardless it works or not, supplements made from natural foods will not cause health issues for you, because it’s only a food and a lot of people have it with no problem.

We, Juveriente®, introduce you such natural solutions for you through two different courses.

The natural bone strength complex made from Satsuma mandarin orange

“I have been taking Juveriente Bone Strength Complex for two years. I was waiting for my bone density test this year to write a review. My bone density test results improved. I was diagnosed with Osteoporosis two years ago. The prescription medications for Osteoporosis have too many side affects and I was looking for a good alternative. I am proud to report this product works and has no side affects. The gel capsules are easy to swallow.” (Nov. 17th 2022, a product review for our Amazon shop)

We have receive a lot of voices of joy with this natural supplement. The main functional ingredient is simply an extract of a Japanese popular citrus fruit!! Please learn details in our product page.

LEARN MORE BSC

The Natural menopause supplement with excellent reviews in Amazon

Natural and safe menopause supplement will be worth trying if to address your hormonal imbalance only for hair growth or weight management.Juveriente®’s Effisoy, launched in 2016, brings you the essence of Japanese women’s health. Some clinical researches have reported that Japanese women have far lighter menopause experience. One of its key is Miso, fermented soy paste. It is a commonsense in Japan.

Fermented foods are often hard to eat for people of other dietary cultures. But you can take the essence easily through the supplement. Effisoy is the only supplement brand to bring you fermented soy extract outside Japan. This is only a natural food and we don’t call it “a therapy”, but it may be only one we can nearly call a “natural hormone therapy”.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

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