Benefits of Eating Seaweed

Many skin problems, such as sunburn and dryness due to ultraviolet rays, and acne due to excessive secretion of sebum, tend to occur in summer. In such a case, I would like to take care of my daily diet, eat a lot of foods that are good for the skin, and take care of my skin from the inside. We will see the benefits of eating seaweed here.

Low-calorie and skin-friendly “seaweed.”

When it comes to foods that are good for the skin, many people think of citrus fruits rich in vitamin C. Still, seaweed, which Japanese people eat casually daily, is also a food that improves the skin’s condition. Seaweed is low in calories, so even people on a diet can safely eat it. In addition, you can expect a beautiful skin effect. It is just what we want to take into our daily diet.

What are “alginic acid” and “fucoidan” contained in seaweed?

As other benefits of eating seaweed, it contains ingredients such as vitamins and minerals that help maintain skin health.
In addition, attention is also increasing to ingredients such as “alginic acid,” which has the effect of lowering blood pressure, and “fucoidan,” which activates natural killer cells (NK cells).

Alginic acid is a natural dietary fiber, a component of the stickiness peculiar to seaweed. Alginic acid is good at moisturizing the skin, and people say that it leads to trouble-free skin by protecting it from dryness and the skin from friction.
In addition, you can expect alginic acid to bind with salt (sodium) in the body and excrete it outside the body. You can also expect it to slow the absorption of sugar. It supports people concerned about lifestyle-related diseases.

Fucoidan has an antioxidant effect and is said to prevent oxidation of the body and prevent aging of the skin.

(Find seaweed recipes here!)

Healthy diet for your skin beauty

There are probably more than a few people who have had the experience of having trouble applying makeup when their stomach is not feeling well after a series of events or having breakouts from eating junk food too frequently.
Healthy dietary habit is the base of your beautiful skin. Here we introduce you the good habits for your skin health.

Dietary habits that may cause rough skin

Overeating

Many people will eat more than before, such as picking snacks to relieve stress and having food within reach when working remotely. Overeating strains the stomach and intestines, contributing to dull skin and poor complexion.

Imbalanced diet

There may be a case that the menu was unexpectedly only carbohydrates eventually while you think you are healthy because you cook for yourself. Continuing meals mainly with carbohydrates causes a lack of protein and minerals, making it challenging to create healthy skin.

Lack of water

If you have fewer opportunities to go out and live a less active life, you will be less likely to get thirsty. Water in the body carries oxygen and nutrients and collects waste products through blood vessels and lymphatic vessels.

What are the dietary habits that prevent rough skin?

Breakfast

First and foremost, don’t skip breakfast. However, preparing a nutritionally balanced meal every morning is challenging. Also, some people may not be hungry when they wake up. A glass of milk and a banana is OK for such a person. Putting something in your mouth will turn on your sympathetic switch, and the autonomic nerves are easier to prepare, helping to bring the turnover closer to normal.

Lunch/Dinner

Ensure you have a well-balanced intake of the three major nutrients (carbohydrates, proteins, and fats), vitamins, and minerals. Suppose you imagine a set meal format with staple foods such as bread and noodles, main dishes such as meat, fish, eggs, and side dishes such as vegetables, fruits, and mushrooms. In that case, it will be easier to maintain a nutritional balance.

We also recommend serving it with hot soup. If you make soup with lots of ingredients, such as vegetables and mushrooms, and eat it at the beginning of your meal, dietary fiber will prevent a spike in blood sugar levels. Also, taking fermented foods will improve the intestinal environment; I mean Japanese Miso soup for the latter.

Furthermore, for beautiful skin, the following nutrients should be proactively taken so as not to be deficient.

Nutrients and foods you need to eat consciously

Vitamin B2

Vitamin B2 keeps skin healthy and supports turnover. Foods rich in vitamin B2 include dairy milk, yogurt, cheese, eggs, almonds, spinach, etc.

Vitamin B6

Vitamin B6 prevents dermatitis and controls sebum. Pork, milk, salmon, beans, eggs, etc. contain a lot of it, but since pork has a lot of fat, it may be better to remove it.

Vitamin C

Vitamin C is essential for the synthesis of collagen. Vegetables rich in vitamin C include paprika and broccoli. However, it is soluble in water and sensitive to heat, so it’s better to take it from cabbage that can be eaten raw, kiwifruit, strawberries, navel, and other fruits.

Potassium

Avocados, potatoes (taro, sweet potato, potatoes, etc.), almonds, peanuts, and spinach are rich in potassium, which helps cell metabolism and promotes skin regeneration.

Calcium

Calcium brings turnover closer to normal and is essential for smooth and transparent skin. Dairy products such as milk, cheese, yogurt, small fish that are eatable to its bones, etc., contain large amounts.

Is it possible to use supplements? How to drink effectively

For minerals that tend to be deficient in food alone, you may want to consider using supplements.

For example, iron and zinc are essential minerals for maintaining healthy skin and promoting recovery from skin problems. In addition, as widely known, women are more prone to iron deficiency than men, primarily because of menstruation.

You will need to follow the prescribed amount of supplements and how to take them. It will be crucial to continue it for a certain period steadily. If you drink a lot of it at once because you’re concerned about skin problems, or if you stop drinking as soon as you see improvement, it won’t work well in your body.

In addition, vitamins and minerals work together, not independently. Remember that taking a specific supplement won’t make your skin look better. Please use it with the awareness of supplementing what is difficult to take from meals.

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