Okinawa Healthy Food: Exploring the Secrets of Longevity

Okinawa; An Island of Healthy Life

Okinawa is a beautiful island located in the southern part of Japan. With its stunning beaches, clear blue waters, and unique culture, Okinawa attracts visitors worldwide. The indigenous Ryukyuan culture is still prevalent in Okinawa, adding to its charm and distinctiveness. In such an island of nature and relaxation, Okinawa healthy food is something we should learn in relation with the longevity of Okinawa people.

It relies on local ingredients such as sweet potatoes and bitter melon, which is a testament to the island’s commitment to longevity. The people of Okinawa often live well into their 90s and beyond. They are a living testament to the health benefits of their diet. 

Okinawa, a harmonious blend of natural splendor, storied past, and warm hospitality, is a haven for those seeking a healthy lifestyle.

Longevity of Okinawa People

The longevity of the people in Okinawa, Japan, has attracted attention from researchers worldwide. The Okinawan people have one of the highest life expectancies in the world, with a large number of centenarians among their population.

Factors contributing to their long lifespan include a their healthy diet. It’s rich in fruits, vegetables, and seafood and a strong sense of community and social support. The Okinawans also have a tradition of moderate physical activity and stress-reducing practices such as tai chi and meditation. Overall, the longevity of Okinawa people is a combination of good genetics, healthy lifestyle choices, and a supportive environment.

In this article, we will focus on a food that we may be able to transfer to our lives: their healthy cuisine. 

Key Ingredients of Okinawan Cuisine: Unveiling the Secrets

Okinawan cuisine is renowned for its unique flavors, health benefits, and longevity-promoting qualities. Some key ingredients in Okinawan cuisine include purple sweet potatoes, bitter melon, tofu, seaweed, and pork.

Purple sweet potatoes are rich in antioxidants and have a naturally sweet taste.

Bitter melon (Goya) is famous for its bitter flavor, but they say it has various health benefits, including lowering blood sugar levels.

Island Tofu (Shima-Dofu) is a versatile ingredient that is high in protein and commonly used in Okinawan dishes.

Seaweed is a staple in Okinawan cuisine and is packed with essential nutrients and minerals.

Okinawa Healthy Food Seaweed and island tofu

Pork is a popular protein choice in Okinawan dishes, particularly in dishes like Okinawa soba.

These key ingredients play a crucial role in creating the distinct flavors and health benefits that Okinawan cuisine is known for.

Traditional Okinawan Recipes: Delicious and Nutritious Dishes

Traditional Okinawan recipes offer a unique blend of flavors and nutrition that have been passed down through generations. These dishes emphasize fresh, local ingredients such as vegetables, tofu, and seafood.

Some popular Okinawan dishes include Rafute (braised pork belly), Goya Champuru (bitter melon stir-fry), and Mozuku (seaweed salad).

These dishes are not only delicious but also nutritious, as they are low in fat and rich in vitamins and minerals. Okinawan cuisine is known for promoting longevity and overall health. It is a great choice for those looking to enjoy flavorful meals while maintaining a healthy lifestyle.

Health Benefits of Okinawa’s Staple Foods: Discover the Science

Bitter Melon (Goya)

Goya, also known as bitter melon, is a staple ingredient in Okinawan cuisine, offering numerous health benefits. Rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium, Goya supports immune function, eye health, and electrolyte balance.

Additionally, Goya is renowned for its ability to regulate blood sugar levels, making it beneficial for individuals with diabetes or those seeking to manage their blood sugar. Furthermore, the high antioxidant content in Goya helps reduce inflammation, protect against chronic diseases, and promote overall wellness.

Incorporating Goya into your diet as part of Okinawa healthy food choices can contribute to improved health and longevity.

Oakinawa Healthy Food, Goya Chanpuru

Island Tofu (Shima-Dofu)

Okinawa island tofu, a traditional staple of Okinawan cuisine, offers a plethora of health benefits.

Made from soybeans, it is rich in plant-based protein, essential amino acids, and calcium, promoting muscle strength, bone health, and overall wellness.

Unlike processed tofu, Okinawa island tofu retains its natural nutrients and is often fermented, enhancing its nutritional profile and aiding digestion.

Additionally, it contains isoflavones, plant compounds with antioxidant and anti-inflammatory properties that help reduce the risk of chronic diseases such as heart disease and cancer. Isoflavones from fermented soy are ready for easy absorption as their sugar is parted off. 

Low in saturated fat and cholesterol, Okinawa island tofu supports heart health and may contribute to maintaining healthy cholesterol levels.

Incorporating Okinawa island tofu into your diet as part of Okinawa healthy food choices can be a delicious and nutritious way to support your health and well-being.


Sea vegetables commonly consumed in Okinawa provide a wide array of health benefits. Rich in vitamins, minerals, and antioxidants, these sea vegetables support overall health and well-being. They are particularly high in iodine, essential for thyroid function and metabolism regulation.

Additionally, sea vegetables are a good source of fiber, aiding in digestion and promoting gut health. Their high antioxidant content helps reduce inflammation, protect against oxidative stress, and lower the risk of chronic diseases such as heart disease and cancer.

Furthermore, sea vegetables contain unique compounds such as fucoidans and alginate, which have been shown to have immune-boosting properties and may help enhance the body’s defense against infections and illnesses.

Incorporating sea vegetables into your diet as part of Okinawa healthy food choices can contribute to improved health, vitality, and longevity.


Pork, a staple in Okinawan cuisine, offers several health benefits when consumed as part of a balanced diet.

Okinawan pork is often leaner than other varieties, with a lower fat content and higher levels of unsaturated fats. Thus it is a heart-healthy protein option.

Additionally, Okinawan pork is rich in essential nutrients such as protein, vitamins B6 and B12, zinc, and selenium, which are vital for energy production, immune function, and overall health. These nutrients play a crucial role in supporting muscle growth, repairing tissues, and maintaining healthy skin, hair, and nails.

Furthermore, Okinawan pork contains conjugated linoleic acid (CLA). CLA is a type of healthy fat associated with various health benefits, including reduced inflammation, improved insulin sensitivity, and enhanced weight management.

When consumed in moderation and as part of a balanced diet, Okinawan pork can be a delicious and nutritious addition to Okinawa healthy food choices, supporting overall health and well-being.

Incorporating Okinawa Healthy Foods into Your Diet: Practical Tips for Wellness

Living outside of Okinawa doesn’t mean you can’t enjoy the health benefits of its traditional foods. Here are some practical tips for incorporating Okinawa healthy foods into your diet, no matter where you are:

  1. Seek out local alternatives. While you may not have access to Okinawan-specific ingredients, look for similar options available in your area. For example, try using bitter melon or other bitter vegetables like kale or arugula to mimic the benefits of goya.
  2. Explore tofu varieties. Experiment with different types of tofu available in your local grocery store. While it may not be exactly the same as Okinawa island tofu, you can still enjoy the benefits of soy-based protein. You can also try Miso to enjoy the benefit of fermented soy.
  3. Incorporate seaweed into your diet. Look for seaweed products such as nori, kombu, or wakame in health food stores or international markets. These can be used in salads, soups, or as a topping for dishes to add iodine and other nutrients similar to those found in Okinawan sea vegetables.
  4. Choose lean cuts of pork. Opt for lean cuts of pork, such as pork loin or tenderloin, which are widely available in most grocery stores. While it may not be Okinawan pork, choosing lean cuts can still provide you with protein and essential nutrients without excessive fat content.
  5. Focus on balanced meals. Incorporate a variety of nutrient-rich foods into your meals, including plenty of fruits, vegetables, whole grains, and lean proteins. By focusing on balanced meals and incorporating Okinawa healthy foods where possible, you can enjoy similar health benefits regardless of your location.

A Natural Supplement from a Japanese Breakfast Staple

Miso Soup, a fermented soy paste soup, is a staple of Japanese breakfast. Recent studies have found various secrets of Miso that make Japanese people among the healthiest in the world. 

However, it is not easy to incorporate food from a different dietary culture into your daily diet. Then, a supplement may be the solution. 

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief and anti-aging since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

The Powerful Role of Protein in Soybeans

Unlocking the Nutritional Value of Soybeans

Soybeans are an excellent source of high-quality protein and beneficial dietary nutrients. Packed with essential amino acids, they provide our bodies with the necessary building blocks for growth and repair.

Amplifying Dietary Intake with Protein-Rich Soybeans

Integrating soybeans into your daily meals can significantly boost your protein intake. From tofu dishes to soy milk, there are diverse ways to incorporate this nutritious legume into your diet.

The Significance of Protein in Soybean-based Diets

Protein is a crucial nutrient that our bodies need for growth and repair. It is also an essential component for maintaining our immune health and aiding in the production of enzymes and hormones. One excellent source of protein comes from soybeans, a plant-based protein that is very versatile in the kitchen.

Unveiling the Health Benefits of Soybeans and Protein

Soybeans are not only rich in protein but also contain essential fatty acids, vitamins, minerals, and fiber. They are low in saturated fats, which makes them a healthier alternative for those looking to improve their diet. Additionally, the protein in soybeans can aid in reducing the risk of heart disease and lower cholesterol levels.

Embracing a Healthier Lifestyle! Soybeans and Protein

Did you know that soybeans are a superb source of protein? People aiming to follow a healthier way of living often redirect their dietary habits, incorporating ingredients that are not only tasty but also nutritionally beneficial. One such ingredient that ticks both boxes is a soybean.

Soybeans! A Hearty Source of Protein

Soybeans, regarded as a protein powerhouse, are loaded with proteins and a wide range of nutrients that contribute effectively to a balanced diet. They stand out for their versatility as they can be included in various dishes, enhancing their nutritional value. Embrace a healthier lifestyle with soybeans!

The Essential Guide to Soybeans and Their Protein Content

Soybeans are renowned for their high protein content, which contributes significantly to their popularity among health-conscious individuals worldwide. A cup (172 grams) of cooked soybeans boasts around 29 grams of protein.

Discovering the Protein Power of Soybeans

Soybeans are an excellent source of plant-based protein. They contain all the essential amino acids your body needs to function effectively. They serve as an ideal protein source for vegetarians and vegans.

Soybeans and Protein! A Perfect Nutritional Match

Soybeans are an excellent source of protein. They contain all the essential amino acids our body needs for growth and repair.

The nutritional benefits of soy

Soybeans not only provide protein but also include fiber, vitamins, and minerals, making them a truly nutritious food.

A Natural Supplement from Fermented Soybean Germ

There are numerous isoflavone supplements available in the market, but most of them are extracted from non-fermented soybeans.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging and hormonal imbalance issues and including insomnia.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Explore the World of Traditional, Healthy Japanese Sweets

Wagashi, traditional Japanese sweets, are becoming increasingly popular in Western countries. These delightful treats are known for their beautiful presentation and subtle flavors. With the growing interest in Japanese culture and cuisine, more and more wagashi shops can be found in Western cities.

Wagashi are typically made from plant-based ingredients such as mochi (glutinous rice), anko (sweet red bean paste), and fruits. The delicate craftsmanship that goes into making wagashi is truly remarkable. Each piece is carefully crafted to represent seasons, nature, or traditional motifs. It doesn’t presents you only its gentle taste, but also art of nature and various health benefits.

In this article, we embark on a journey to explore the wonderful world of Wagashi. Get ready to experience a true feast for the senses and learn more about the art of enjoying these delectable and healthful delicacies.

The History and Cultural Significance of Traditional Japanese Sweets

Traditional Japanese sweets, known as wagashi, have a rich history that dates back centuries. These confections were first introduced to Japan from China during the Nara period (710-794 AD). Over time, wagashi developed into a unique culinary art form that reflects Japanese aesthetics and cultural values.

Wagashi are made using simple ingredients such as rice, flour, sugar, and beans, yet their preparation requires meticulous attention to detail. Each sweet is carefully crafted to embody elements of nature, seasons, and traditional celebrations. For example, cherry blossom-shaped sweets represent spring, while maple leaf-shaped sweets are associated with autumn.

These sweets are deeply intertwined with Japanese tea ceremonies. They are often served alongside matcha (powdered green tea) to balance the bitterness of the tea with the sweetness of the wagashi. The combination of flavors and textures creates a harmonious experience, highlighting the delicacy and subtlety of Japanese culinary traditions.

Moreover, wagashi have become an important aspect of Japanese culture and festivities. They are commonly offered during special occasions such as weddings, tea ceremonies, and New Year celebrations. These sweets symbolize good luck, prosperity, and the appreciation of nature’s beauty. They have also become popular souvenirs for visitors to take home and share with others.

In recent years, wagashi has gained international recognition as a unique and exquisite culinary tradition. Chefs and confectioners worldwide are learning the art of making traditional Japanese sweets, incorporating them into their own culinary creations. This cultural exchange helps to preserve and promote the cultural heritage of wagashi beyond Japan’s borders.

Discover the Unique Flavors and Ingredients Used in Traditional Japanese Sweets

Wagashi offers a delightful and unique experience with their exquisite flavors and ingredients. The flavors of wagashi are often subtle, delicate, and sometimes even seasonal.

Matcha, a finely powdered green tea, is one of the most distinctive flavors used in Japanese sweets. Its earthy and slightly bitter taste adds a touch of elegance to confections. Another popular flavor is red bean paste, which can be either smooth and sweet or chunky and lightly sweetened.

In addition to these traditional flavors, wagashi often incorporates ingredients such as yuzu, a citrus fruit with a refreshing and tangy taste, and kinako, a roasted soybean flour that adds a nutty flavor. Some sweets even feature sakura, or cherry blossoms, which infuse a floral essence into the confections.

The ingredients used in wagashi are carefully selected and sourced for their quality and freshness. This attention to detail ensures the highest level of taste and presentation. Traditional techniques are often employed to create beautiful and intricate designs, making wagashi not only a treat for the palate but also a feast for the eyes.

Benefits of Traditional Japanese Sweets for Your Health

Traditional Japanese sweets, Wagashi, are not only delectable treats but also offer a range of health benefits. These sweets are often made from natural ingredients and have less fat and cholesterol compared to Western desserts.

One benefit of Wagashi is that they are typically made with azuki beans, which are high in fiber and protein. The fiber helps regulate blood sugar levels, aids in digestion, and promotes a healthy gut. Additionally, the protein content helps with muscle growth and repair.

Another health benefit of Wagashi is their moderate calorie content. They are typically smaller in size, so they can be enjoyed without worrying about excessive calorie intake. This makes them a suitable option for individuals who are trying to maintain or lose weight.

Wagashi also often incorporate matcha, a powdered green tea, which contains antioxidants called catechins. These antioxidants have been linked to numerous health benefits, such as reducing the risk of heart disease, cancer, and inflammation.

Furthermore, Wagashi sometimes include ingredients like yuzu, a citrus fruit rich in vitamin C, which supports immune function and collagen production. Other ingredients used in Wagashi, such as sweet potatoes and chestnuts, provide essential minerals like potassium and magnesium.

Wagashi available in the Western Countries

In the past, finding wagashi outside of Japan was quite difficult. But with the rise of online shopping and specialized Japanese food stores, it has become much easier to find and purchase wagashi in Western countries. Many high-end grocery stores, tea shops, and Japanese restaurants now offer a selection of wagashi for customers to enjoy.

Wagashi can be a delightful addition to any tea ceremony or cultural event. So, if you’re curious about these traditional Japanese sweets, keep an eye out for wagashi shops near you or explore online options to savor these delightful treats from the comfort of your own home.

Why Is Sushi Good for Your Health? Enjoy the Japanese Healthy Cousine

Sushi is Getting More Popular in the Western World

Sushi, a traditional Japanese dish typically made with vinegared rice, raw fish, and vegetables, is gaining popularity in the Western world. It allures people with its excellent oriental image linked with all cool Japanese cultures. But the other crucial attraction is its healthy image by eating raw fish. Yes, it’s healthy, not limited to the impression.

Why is Sushi good for health? Let’s delve into details of its health secrets.

Sushi is a Low Calories Cuisine

They mainly serve Sushi with raw fish. It’s not cooked with oil and high-calorie sauces. Taking a lot of protein is essential in weight management, workouts, anti-aging, and health keeping of older people, as well as for all people’s daily health. But more important benefit may be that you can enjoy the taste of Sushi without feeling guilty.

The vinegar rice used in Sushi is held in hand very lightly for the soft texture. It lowers the calories per portion. It’s in small portions, which can help in portion control and preventing overeating.

However, all these are the features of authentic traditional Japanese Sushi. There are various local variations by region. If such local Sushi contains fried ingredients or heavy sauces, then it may offset the low-calorie feature of Sushi.

The Nutritional Value of Sushi Ingredients

Sushi is often considered a healthful choice because it provides lean protein, heart-healthy fats and various minerals.

Its primary ingredients are fish, vegetables, and rice. Fish, often salmon or tuna, is high in Omega-3 fatty acids, which help reduce heart disease risk, reduce inflammation and boost brain health.

Sushi vinegar, used in sushi rice, has acetic acid that boosts digestion, lowers blood sugar levels, and improves heart health. It’s packed with amino acids and nutrients, enhancing the nutritional profile of sushi.

The vegetables in sushi provide necessary vitamins and antioxidants.

Additionally, since sushi is often served raw as we have discussed above. It theoretically contains more of its originals nutrient than if it were cooked, which can reduce certain nutrients.

Health benefits of accompaniments of Sushi

Sushi is accompanied by several ingredients that offer various health benefits.

Wasabi, often served with sushi, has anti-bacterial and anti-inflammatory properties. It’s also known to inhibit the growth of certain types of cancers.

Ginger, another common accompaniment, aids digestion, reduces nausea, and helps fight the flu and common cold with its anti-inflammatory properties.

Soy sauce, although high in sodium, contains antioxidants. It’s beneficial for heart health in moderate quantities.

Nori, the seaweed wrap used in sushi rolls, is rich in iodine and can help support thyroid function. It’s also a good source of vitamins and minerals. Overall, these accompaniments not only enhance the taste of sushi but also contribute to its health benefits.

How to Enjoy the Health Benefits of Sushi?

First of all, the most important thing is that you enjoy the cuisine. Take Sushi with your loved ones, your family or friends. Sushi started as a fast-food in Samurai era (Edo-era) of Tokyo. So, it’s still easy to pick and eat, even now when Sushi is a kind of cool cuisine that you sometimes take it in a stylish restaurant. Enjoy conversation and smile over Sushi. (Of course, it’s also nice that you buy a Sushi pack in a supermarket and enjoy it at home.)

As we have already discussed, Sushi is often localized. Be careful not to take too much calories by eating such localized Sushi under the calories image of the authentic Japanese Sushi.

Then If you take it as a dinner, be careful not to drink too much!

Miso soup: Japanese Healthy Staple

A natural supplement to balance your hormone, extracted from Miso

They often serve Sushi with a soup, a Japanese staple, Miso soup made from Miso, fermented soybean paste. Miso has a lot of health benefits and makes Japanese people healthy. One notable benefit of Miso is that Japanese women experience far easier menopausal experiences than Westerners. You can enjoy the same health benefits with this natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soybean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. It also supports various aging and hormonal imbalance issues like insomnia, weight increase by aging, etc. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Is Matcha Anti Aging? Benefits of Matcha for Skin Health

The Anti Aging Properties of Matcha

Is Matcha anti-aging?

The Japanese green tea powder with some special processing, Matcha, is increasingly prevalent in the Western world. It seems healthy, in line with the general impression of Japanese food. But, further actual details are not known well.

Here we discuss how Matcha helps your anti-aging, regarding your skincare and other issues.

What is Matcha?

Matcha is a type of green tea that originates from Japan. Unlike other green teas, matcha is from tea buds ground into a fine powder through traditional special processing of Japanese Matcha manufacturers. Unlike simple tea leaf powders, it has a specific, vivid green color and flavor.

The original application is to drink it with hot water for a tea ceremony. But the main applications in modern times is industrial applications, from ice cream to dairy beverage to chocolate.

The process allows you to consume the whole tea buds, not just the brewed water, making it richer in antioxidants and other beneficial compounds.
Concerning the keyword “is matcha anti-aging,” we should note that matcha is high in antioxidants called catechins, which we have linked to anti-aging effects in research studies.

The Science Behind Matcha and Anti Aging

The Role of Antioxidants in Anti Aging

Antioxidants play a critical role in anti-aging by neutralizing harmful free radicals in the body that can damage cells and contribute to aging. They effectively prevent or slow down the damage to our cells by these free radicals which is paramount to improving the health and longevity of our cells. This mechanism gives antioxidants their anti-aging properties.

Matcha is rich in antioxidants, especially a type known as catechins. These powerful antioxidants help protect the body against cell damage and prevent signs of aging.

The high antioxidant content of matcha makes it a good choice for those seeking to help slow down the aging process and maintain a youthful appearance. Therefore, incorporating matcha into your diet may deliver significant anti-aging benefits.

Recent Studies on Matcha and Skin Health

Another primary antioxidants found in matcha is epigallocatechin gallate (EGCG). Research shows that EGCG reduces inflammation, helps maintain healthy arteries, and can slow cell degeneration, all of which may help to prevent premature aging.

Moreover, matcha also contains a unique combination of other nutrients, including L-Theanine and chlorophyll, which can aid in skin vitality and protection against sun damage, both factors in aging.

It should be noted that while the antioxidant and anti-inflammatory properties of matcha can assist in slowing down the aging process, they are not a cure-all solution. Maintaining a balanced diet and lifestyle is critical for maintaining overall health and well-being.

How to Use Matcha for Anti Aging

Drinking Matcha for Skin Health

Matcha boasts an impressive array of health benefits, as we have already discussed, including potential anti-aging properties for your skin.

The traditional and original application is to drink the powder by adding hot water and stirring it in a tea ceremony. But it is not popular even in its origin country Japan and, not to mention. It’s almost impossible to buy Matcha powder for daily use outside Japan.

If you enjoy Matcha’s health benefits, it will be easy to eat and drink foods made with Matcha powder, like ready-to-drink beverages. Or, more standard green tea leaves have similar health benefits.

Matcha-based Skin Care Products

Matcha is not only a popular beverage but it’s also being recognized for its remarkable benefits in skin care. High in antioxidants, matcha possesses anti-aging properties that fight against the negative effects of UV radiation and free radicals, contributing to skin protection, reducing inflammation, and enhancing overall skin health.

Skin care products formulated with matcha like creams, masks, and serums can significantly improve the texture and tone of the skin. These products can help diminish the appearance of fine lines, wrinkles, and improve skin elasticity, demonstrating matcha’s potential anti-aging effects.

As such, matcha-based skin care products provide a natural and healthy option for those looking for anti-aging alternatives. It’s worth considering incorporating these products into your skin care routine to achieve a youthful, glowing complexion.

Other ways to take the Matcha’s health benefits

Apart from drinking and incorporating in skincare products, matcha can be used in other ways for anti-aging purposes.

1. DIY Face Masks: A simple matcha face mask can be made by mixing matcha powder and honey. Applied once a week, this mask can rejuvenate your skin and reduce signs of aging.

2. Bath Soaks: Adding matcha to your bathwater can allow your skin to absorb its antioxidants directly. This can improve skin elasticity while also detoxifying your skin.

3. Food: Integrating matcha into your diet by adding it to your smoothies, oatmeal, salads, or baking products can provide internal health benefits and be a great preventative measure against aging.

Remember, while matcha has many potential benefits, it should not replace a balanced, nutritious diet or a regular skincare routine.

Benefits of Matcha Beyond Anti Aging

The Overall Health Benefits of Matcha

In addition to the anti-aging benefits we have discussed, Matcha may also boost brain function, protect the liver, and promote heart health.

In addition, its chlorophyll content assists in detoxification, while L-theanine amino acid induces relaxation and relief from stress and anxiety.

The Role of Matcha in Mental Health

In addition to all physical benefits of Matcha, its role in mental health is equally noteworthy.

A key ingredient in Matcha, L-theanine, an amino acid, promotes relaxation and stress relief without inducing drowsiness. Additionally, it stimulates alpha wave activity in the brain, which can increase focus and clarity of mind. These effects combined with a modest caffeine content provide a calm, stable form of energy that many find superior to the sometimes jittery stimulation provided by coffee.

The result is a state of relaxed alertness that can support mindfulness practices and overall mental health. Therefore, incorporating matcha in your diet could be beneficial not only for physical health but also for promoting mental well-being.

Fermented Foods You Can Buy: Top 20 Options for a Healthy Gut

Limitless benefits of fermented foods

Fermented foods have been gaining popularity due to their numerous health benefits, particularly for gut health. Rich in probiotics, these foods help improve digestion, boost immunity, and aid in overall well-being.

In addition, fermented foods offer numerous anti-aging and beauty benefits due to their rich nutrient content and probiotic properties. By introducing healthy bacteria into the digestive system, fermented foods aid in better nutrient absorption. It leads to improved skin health and a youthful glow. They are loaded with vitamins, minerals, and antioxidants that combat oxidative stress. Then it protects your skin from damage and maintaining its elasticity.

Moreover, the probiotics found in fermented foods help in reducing inflammation, which is linked to skin conditions such as acne and eczema. Including these flavorful and nutritious foods in your diet can contribute to a radiant complexion and delay the signs of aging.

In this article, we will explore the top 20 fermented foods you can easily buy to incorporate into your diet. From kimchi to kefir, these options offer a delicious and diverse way to nourish your gut and promote a healthy lifestyle. So, let’s dive in and discover the best choices available for your health journey.


Traditional Korean Side Dish

One of the most popular fermented foods you can buy is kimchi.

Kimchi is a traditional Korean dish made from fermented vegetables like cabbage and radish. It is often seasoned with garlic, ginger, and red pepper flakes, providing a tasty and spicy flavor. Rich in probiotics and essential nutrients such as fiber, vitamins A, B, and C, kimchi is an excellent choice for improving gut health.


Tangy German Fermented Cabbage

One of the top fermented foods you can buy is sauerkraut. Sauerkraut is made by fermenting cabbage, and it contains various strains of beneficial bacteria. It also provides a good source of dietary fiber, vitamins C and K, and minerals such as calcium, potassium, and phosphorus. To enjoy its full benefits, look for unpasteurized, raw sauerkraut, which contains live bacteria, as opposed to pasteurized versions that lose the active cultures during the pasteurization process. Incorporate sauerkraut into your diet by adding it to sandwiches, salads, or even as a side dish for an easy and delicious way to boost your gut health.


Fizzy, Probiotic Tea Drink

Kombucha is a fermented beverage made from sweetened tea and a specific culture of bacteria and yeast, known as a SCOBY (Symbiotic Culture Of Bacteria and Yeast). This effervescent drink has gained popularity in recent years for its potential health benefits, which are attributed to its probiotic content and organic acids. Kombucha is often consumed for its potential to improve digestion, boost the immune system, and provide beneficial antioxidants. It comes in various flavors as it can be infused with fruits, herbs, and spices during the fermentation process. You can find this unique fermented food at many grocery stores and health food shops, either in the refrigerated section or the natural products aisle.


Nutrient-Rich Fermented Soybean Cake

Nutrient-rich fermented soybean cake, commonly known as tempeh, is a traditional Indonesian food made by fermenting cooked soybeans with a specific type of mold, Rhizopus oligosporus. This process transforms the soybeans into a firm, cake-like consistency that is rich in nutrients, such as high-quality protein, vitamins, and minerals. Tempeh is also a fantastic source of probiotics, which promotes gut health and boosts the immune system.

Being a versatile ingredient, tempeh can be found in various dishes, such as stir-fries, salads, sandwiches, and even as a meat substitute in plant-based diets. Due to its numerous health benefits and popularity among vegetarians and vegans, tempeh is now widely available for purchase in grocery stores and health food shops. When looking for nutrient-rich fermented soybean cake, make sure to check the ingredients for any added preservatives or flavorings to ensure you get a healthy and natural product.


Crunchy Fermented Cucumbers

Pickles, or crunchy fermented cucumbers, are a popular snack and side dish in many cuisines around the world. They are made by immersing cucumbers in a brine solution, allowing them to ferment and develop a tangy, sour flavor. Fermentation is a natural process that helps preserve food, enhances its nutritional value, and adds a unique taste profile. There are many types of pickles, including dill, sweet, bread and butter, and spicy varieties. Apart from enhancing your meals, pickles also provide various health benefits such as improved digestion and support for the immune system, thanks to the probiotics created during fermentation. Pickles can be easily found in grocery stores, specialty shops, or even made at home for a customizable taste experience!


Probiotic Dairy Staple

Yogurt is a popular fermented food and a probiotic dairy staple. It is produced by the fermentation of milk through the action of beneficial bacteria, primarily Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria convert lactose, the naturally occurring sugar in milk, into lactic acid, giving yogurt its characteristic tangy taste.

As a healthy fermented food, yogurt offers a range of benefits. It is an excellent source of protein, calcium, and vitamins, including B12 and riboflavin. Furthermore, the probiotic bacteria present in yogurt support gut health by maintaining a balance of good and bad bacteria in the digestive system. This can help improve digestion and boost the immune system.

Regular consumption of yogurt has also been associated with reduced risk of chronic diseases, such as heart disease, osteoporosis, and certain types of cancer. Additionally, yogurt is often suggested as a suitable option for those who are lactose intolerant, as the fermentation process reduces lactose content, making it easier to digest.

When shopping for yogurt as a healthy fermented food, look for varieties that contain live, active cultures and are free from added sugars and artificial ingredients. Some popular options include Greek yogurt, which is strained to remove excess whey and has a thicker, creamier texture, and Skyr, an Icelandic-style yogurt that is also high in protein. Remember to always check the labels for quality assurance.


Fermented Milk Drink

Kefir is a fermented milk drink originating from the Caucasus region, made by adding kefir grains to cow, goat, or sheep milk. Kefir grains are a symbiotic culture of bacteria and yeasts that break down lactose and other compounds, leading to a tangy, slightly effervescent beverage. Rich in probiotics, kefir has various health benefits such as supporting digestion, enhancing the immune system, and promoting overall well-being. It is available in various flavors and can be found in supermarkets, natural food stores, or online. Its versatility allows it to be consumed on its own or used as a base for smoothies, salad dressings, and more, making it a popular choice among fermented foods.


Japanese Fermented Soybean Paste

Miso, a fermented food originating from Japan, is known for its numerous health benefits. Made from soybeans, koji (a specific mold fungus), and salt, it comes in various flavors and colors. Fermented foods like miso are rich in probiotics, which help support gut health by populating the intestines with beneficial bacteria. A healthy gut can improve digestion, boost immunity, and even enhance mental well-being.

Moreover, miso is an excellent source of vitamins, minerals, and bioactive compounds. It contains essential amino acids, B vitamins, and antioxidants that help neutralize free radicals and reduce inflammation. Additionally, miso is rich in isoflavones, which have been linked to a reduced risk of heart disease and certain types of cancer.

Another noteworthy fact is the high correlation between more miso soup consumption habit and less menopausal disorder experience, which was found through a cohort study by National Cancer Center Japan (NCCJ), a Japanese national institute.

Fermentation resolves the isoflavone’s connection with sugar and turn it absorbable for anybody, while most of it is discharged before enough digestion without the fermentation.

However, it’s essential to consume miso in moderation due to its high-sodium content. Incorporating miso into soups, dressings, or marinades can be a simple way to enjoy its health benefits while adding flavor to your meals.

It is a good idea to take the fermented isoflavone through a supplement.


Japanese Sticky Fermented Soybeans

Natto, a traditional Japanese food, is made from fermented soybeans and is known for its unique flavor, aroma, and sticky texture. Rich in nutrients such as protein, vitamins, and minerals, Natto is a popular choice among health-conscious individuals. In English, it is still called “Natto.”

This kind of fermented products offer a range of health benefits. They are improved digestion and better gut health, as they contain probiotics. (Probiotics are the beneficial bacteria that promote a healthy gut flora.)

To buy Natto and other fermented foods, try visiting your local health food store, Asian supermarket, or shop online at specialty retailers. Be sure to store them properly to maintain their freshness and quality. Some fermented foods require refrigeration.

Sourdough Bread

Delicious and Tangy Bread Loaf

Sourdough bread is a delicious and tangy bread loaf made from a fermented mixture of flour, water, and a natural leavening agent called wild yeast. The fermentation process results in the unique flavor and texture of this artisanal bread. Sourdough is a popular choice among fermented foods you can buy due to its potential health benefits and wonderful taste.

The making of sourdough relies on the slow fermentation of a mixture called a starter, which consists of flour and water that has been exposed to wild yeast and bacteria. This process allows the minerals, vitamins, and antioxidants in the dough to become more easily absorbed by our bodies. Some studies suggest that the slow fermentation process might be more friendly for people with gluten sensitivities.

When you’re shopping for sourdough bread, look for a true artisan loaf with a slightly sour, tangy taste and a lovely chewy texture. You can find authentic sourdough breads at specialty bakeries, farmers’ markets, and many grocery stores.


Refreshing Fermented Slavic Beverage

Kvass is a traditional Eastern European fermented beverage commonly made from rye bread. It has a slightly sweet, tangy flavor and low alcohol content, making it a popular non-alcoholic option for those seeking the health benefits of fermented foods. Rich in probiotics and beneficial enzymes, Kvass supports digestion and overall gut health. You can find Kvass in speciality stores, farmers’ markets or online.


Indian Yogurt-Based Drink

Lassi is a traditional Indian fermented drink made from yogurt, water, and various spices or fruits. It is known for its excellent health benefits and refreshing taste. Being a fermented food, lassi is rich in probiotics, which improve digestion and strengthen the immune system.

There are several types of lassi you can buy, including sweet lassi, which is flavored with sugar or fruits like mango, strawberry, or peach, and savory lassi, which is seasoned with spices like cumin, mint, or salt. You can find lassi at most Indian grocery stores, specialty food shops, or even mainstream supermarkets. In some places, it is also available as a ready-to-drink beverage in various flavors.

Additionally, you can find lassi mixes that you can easily prepare at home by simply adding water or milk. These mixes come in both sweet and savory varieties and make an excellent addition to your daily diet as a source of probiotics and calcium.


Balkan Fermented Vegetable Spread

Ajvar is a delicious, versatile spread made from red peppers, aubergines, garlic, and spices that originated in the Balkans. Though it is not fermented like some other popular condiments, it is a great addition to the world of flavorful foods you can buy.


Korean Fermented Soybean Soup

Cheonggukjang is a traditional Korean fermented soybean product that offers numerous health benefits. It is made by fermenting boiled soybeans for a short period, which results in a pungent aroma and rich, savory taste. Cheonggukjang is known for its unique flavor profile, making it an excellent ingredient in various dishes such as soups, stews, and side dishes.

As a fermented food, Cheonggukjang is rich in probiotics, which are beneficial bacteria that support digestive health and strengthen the immune system. In addition, it contains essential nutrients such as protein, vitamins, and minerals that contribute to overall well-being.

If you are looking to buy Cheonggukjang, you can often find it at Korean grocery stores and online specialty shops. Some other popular fermented foods you can consider trying are kimchi, natto, miso, sauerkraut, and yogurt. Each of these fermented foods offers unique flavors and health benefits, making them a delicious and nutritious addition to your diet.


Salvadoran Fermented Cabbage

Cortido is a traditional Salvadoran fermented dish made from cabbage, carrots, and spices. In English, it is often referred to as “Salvadoran fermented cabbage” or simply “Salvadoran sauerkraut.” It is similar to German sauerkraut and Korean kimchi but has a unique flavor profile due to the addition of local spices and ingredients. Like other fermented foods, cortido is rich in probiotics, which promote gut health and improve digestion. If you’re interested in trying this delicious and nutritious fermented food, you can often find cortido at authentic Salvadoran restaurants or purchase it from online retailers specializing in international groceries.

Beet Kvass

Fermented Beetroot Tonic

Beet Kvass is a traditional fermented beverage originating from Eastern Europe, particularly Russia and Ukraine. It is made from beets, salt, and water, which are left to ferment for a few days to several weeks. This natural fermentation process creates a healthy, probiotic-rich drink full of beneficial bacteria, enzymes, and nutrients. Beet Kvass is known to aid digestion, support liver function, and provide a natural energy boost. As a popular addition to the range of fermented foods you can purchase, it can be found in various health food stores or online shops.


Okinawan Fermented Tofu

Tofuyo, a traditional Okinawan fermented tofu, is a unique and flavorful delicacy that originates from the Ryukyu Islands in Japan. Known for its potent aroma, rich taste, and numerous health benefits, tofuyo serves as an excellent addition to your culinary adventures and exploration of fermented foods.

Primarily made from soybeans, rice mold, and red koji mold, the process of making tofuyo involves three main stages: fermenting, aging, and preserving. The fermentation stage typically lasts several months, which results in the tofu’s signature taste and texture. Among the health benefits, tofuyo is an excellent source of protein, calcium, and probiotics, making it suitable for various dietary preferences.

To try this unique Okinawan specialty, you can find tofuyo in specialty food markets or through online retailers that offer international cuisine. Enjoy it as a small appetizer, side dish, or as part of a traditional Ryukyuan meal for a truly authentic dining experience. So go ahead and add tofuyo, the Okinawan fermented tofu, to your shopping list and relish the rich world of fermented foods.


Delicious, Probiotic Fermented Honey

Fermented honey, known as mead, is an ancient alcoholic beverage made from honey, water, and sometimes additional ingredients like spices, fruits, or herbs. Mead has been enjoyed for thousands of years and is considered one of the earliest fermented beverages. Fermented honey provides many of the benefits associated with fermented foods, such as improved gut health and immune support due to the natural probiotics present in honey.

Today, mead can be found in various forms, such as sweet, semi-sweet, dry, or sparkling. You can buy mead at specialty liquor stores, through online vendors, or at mead festivals and tasting events. Some local breweries and wineries may also produce mead as part of their offerings. With today’s growing interest in fermented foods and craft beverages, there are more options than ever for those looking to explore the world of fermented honey.


Japanese Fermented Rice Beverage

Amazake, a traditional Japanese beverage, is gaining popularity worldwide due to its unique taste and numerous health benefits. In English, Amazake can be directly translated to “sweet sake,” though it is non-alcoholic or has a very low alcohol content. Made from fermented rice, Amazake is rich in enzymes and probiotics, making it a perfect addition to the list of fermented foods you can buy.

Not only does Amazake taste delightful with its mild sweetness and light texture, but it also boasts nutritional benefits. As a source of simple sugars and complex carbohydrates, it provides a slow release of energy throughout the day. Moreover, the probiotics found in Amazake contribute to a healthy gut, while the enzymes aid in digestion.

To enjoy Amazake, you can find it in Japanese supermarkets or health food stores. Additionally, Amazake can be incorporated into various dishes, such as desserts, smoothies, and salad dressings. With its unique flavor and health benefits, Amazake should not be overlooked when exploring fermented foods from around the world.

Probiotic Supplements

Potent, Convenient Capsules

Probiotic supplements are a potent and convenient way to support a healthy gut microbiome. These capsules are packed with beneficial bacteria that help balance and maintain optimum digestive health. While fermented foods like yogurt, kefir, sauerkraut, and kimchi are excellent sources of probiotics, not everyone has the time or inclination to consume them regularly.

This is where probiotic capsules come in handy, as they are easy to incorporate into a daily routine. Many individuals find them to be a more efficient option than seeking out probiotic-rich foods. Furthermore, supplements often contain a higher concentration and variety of bacteria strains, ensuring you get a diverse mix of beneficial microorganisms.

When choosing a probiotic supplement, look for ones that contain multiple strains and have a high CFU (colony-forming units) count. It indicates the number of live bacteria present. Consider opting for products that are tested for quality and potency. Also, choose those with a delayed-release mechanism to ensure the probiotics survive stomach acids.

In conclusion, probiotic supplements are an excellent alternative for those who cannot or do not wish to consume fermented foods regularly. These potent, convenient capsules may help support a healthy gut, promote regularity, and contribute to overall well-being.


Incorporating fermented foods into your diet can significantly benefit your gut health and overall wellness, including anti-aging and beauty.

With these top 20 options, you now have a variety of delicious and nutritious choices to include in your meals. Don’t be afraid to explore different types of fermented foods and find the ones that suit your taste and preferences. Remember, a healthy gut leads to a healthier and happier you. So, start enjoying the goodness of fermented foods today, and unlock the path to improved digestion and better immunity!

Take the benefit of fermented isoflavone through our supplement

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It helps the precursor, DHEA. Rebalancing the precursor will eventually recover your hormones in line with your natural balance. It will help you refresh your various functions for your beauty. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Japanese Food for Your Health Available in the United States

Discover the health benefits of Japanese cuisine now available in the United States. With its emphasis on fresh ingredients, balanced flavors, and nutritional value, Japanese food has gained significant popularity for its positive impact on well-being.

This article delves into the growing availability of authentic Japanese dishes across the United States, showcasing the diverse range of options that promote a healthy and enjoyable dining experience.

Overview of Healthy Japanese Cuisine

a. Essential ingredients in Japanese cooking

Japanese cuisine, known for its delicious flavors and health benefits, relies on a combination of essential ingredients to create its distinctive taste. Key components include rice, which is a staple food, and soy sauce, used as a seasoning and marinade.

Other fundamental ingredients are dashi, a broth made from simmered seaweed and fish, miso paste, a fermented soybean paste that adds richness and saltiness to dishes, and mirin, a sweet rice wine that contributes sweetness and depth to sauces and glazes. Another vital ingredient is wasabi, a green paste of the Japanese horseradish plant, which adds heat and spice to sushi and other dishes.

Following these basic ingredients are nori, a type of seaweed used for sushi rolls and as a garnish, and sesame seeds and oil that impart nutty and toasty flavors to various dishes. Fresh produce, lean proteins, and green tea are also significant components of this cuisine, reflecting Japan’s focus on balance and wellness in their culinary traditions.

b. Health benefits of Japanese cuisine

Japanese cuisine offers various health benefits due to its focus on fresh, seasonal ingredients and balanced meals. Traditional Japanese food, known as “washoku,” often includes fish, seaweed, vegetables, and tofu – all sources of essential nutrients and vitamins. A diet rich in these elements can lead to a reduced risk of heart disease, improved digestion, weight management, and longevity. The Japanese custom of eating smaller portions also aids in preventing overeating. Additionally, the use of minimal oil and the cooking techniques employed, such as steaming and grilling, contribute to the overall health aspect of Japanese cuisine.

Popular Healthy Japanese Dishes

a. Sushi and sashimi

Sushi and sashimi are traditional Japanese dishes made with raw fish, rice, and various ingredients. They are popular worldwide for their unique flavors and health benefits.

b. Miso soup

Miso soup is a traditional Japanese dish made from a combination of miso paste (fermented soybeans), dashi (fish stock), and various other ingredients like tofu, seaweed, and green onions. It is commonly consumed as part of a meal or on its own as a comforting, savory treat. Miso soup is known for its potential health benefits due to its high nutritional content and the presence of naturally occurring probiotics.

Miso paste, the primary ingredient, is rich in antioxidants, vitamins, and minerals. It is a good source of protein, essential amino acids, B vitamins, and dietary fiber. Notably, miso paste contains isoflavones, which have been linked to various health benefits like reducing the risk of heart disease, improving bone health, and potentially easing symptoms of menopause. Furthermore, the fermentation process involved in producing miso paste results in the formation of probiotics, which are beneficial for gut health and digestion.

Other ingredients in miso soup, such as seaweed and tofu, can also contribute additional health benefits. Seaweed contains essential nutrients like iodine and omega-3 fatty acids, while tofu is a low-fat source of protein, calcium, and iron.

Overall, consuming miso soup as part of a balanced diet may provide various health benefits and showcase the wholesome nature of Japanese cooking.

c. Tofu dishes

Tofu dishes are a popular component of Japanese cuisine, known for their health benefits and versatility. Made from soybeans, tofu is high in protein and low in calories, making it a nutritious option for any meal. Some favorite tofu dishes include miso soup, stir-fries, and agedashi tofu. Enjoy these delicious and healthy meals while exploring Japanese food culture.

d. Tempura

Tempura is a popular Japanese dish consisting of seafood or vegetables that are lightly battered and deep-fried, offering a delicious and crispy taste.

Ramen, a popular Japanese dish, has gained significant global prevalence in recent years. This delicious noodle soup, comprising of Chinese-style wheat noodles, delicious broth, and various toppings, is not only a comforting meal but also offers several health benefits.

The nutritious ingredients found in ramen include fiber-rich noodles, protein from meats or eggs, and essential vitamins and minerals from vegetables. Additionally, the broth offers antioxidants and healthy fats. Consuming ramen in moderation, along with a balanced diet, can contribute to overall health and well-being.

Accessible Japanese Superfoods

Discover the world of accessible Japanese superfoods, packed with nutrients and health benefits, that you can easily incorporate into your everyday meals for a healthier lifestyle.

a. Edamame

Edamame, a popular Japanese snack, is considered a superfood due to its myriad of health benefits. Packed with protein, fiber, and essential nutrients, edamame is perfect for maintaining a balanced diet and promoting overall wellness.

b. Green tea

Green tea, a staple in Japanese culture, is gaining popularity as a superfood worldwide due to its numerous health benefits. Packed with antioxidants, it has been linked to improved heart health, weight management, and brain function, making it a significant contributor to overall wellness in the Japanese diet.

c. Seaweed

Seaweed, a staple in Japanese cuisine, is gaining global recognition as a superfood due to its numerous health benefits. Rich in vitamins, minerals, and fiber, this versatile ingredient promotes overall well-being and adds a unique flavor to various dishes.

d. Wasabi

Wasabi, a popular condiment in Japanese cuisine, is packed with nutrients and health benefits. It is a rich source of vitamins and minerals such as vitamin C, potassium, and calcium. Furthermore, wasabi contains compounds called isothiocyanates, which have anti-inflammatory, antimicrobial, and anti-cancer properties. These compounds help to boost the immune system and reduce the risk of certain diseases. Incorporating wasabi into your diet can provide an array of health benefits while adding a unique flavor to your favorite Japanese dishes.

e. Natto

Natto is a traditional Japanese food made from fermented soybeans. It is rich in nutrients like protein, vitamins, and minerals such as iron, calcium, and magnesium. Health benefits of natto include improved digestion, stronger bones, cardiovascular health, and enhanced immunity. The presence of Vitamin K2 and nattokinase, a unique enzyme in natto, helps prevent blood clotting and maintain a healthy heart. Additionally, natto is a great option for vegans and vegetarians as it provides plant-based protein and essential nutrients.

Where to Find Japanese Food in the United States

a. Japanese restaurants

You can find authentic Japanese food in the United States at various Japanese restaurants, including sushi bars, ramen shops, and izakayas. Head to major cities or areas with a large Japanese community to explore a range of delicious and healthy options.

b. Asian supermarkets

To find Japanese food in the United States, visit Asian supermarkets, as they stock various authentic Japanese ingredients and snacks. These stores often also offer fresh produce for a healthy diet.

c. Online retailers

Discover authentic Japanese food at online retailers across the United States, making it easy to satisfy your cravings and maintain a healthy lifestyle. Explore options like Amazon, Japan Centre, and Mitsuwa Marketplace for diverse Japanese cuisine.

Preparing Japanese Food at Home

a. Essential Japanese cooking tools

Cooking Japanese food at home requires essential tools such as a sharp knife, rice cooker, bamboo sushi mat, and a pair of chopsticks to create healthy, delicious dishes.

b. Easy Japanese recipes

Preparing Japanese Food at Home: Examples of Easy Japanese Recipes

Japanese cuisine is not only delicious but also well-known for its health benefits. Incorporating Japanese dishes into your home cooking can be simple and enjoyable. Here are some easy recipes to help you delve into the world of Japanese flavors at home.

1. Miso Soup: A classic Japanese dish made with a flavorful base of miso paste, dashi stock, and water. Customize it with your choice of tofu, seaweed, and green onions.

2. Onigiri: A popular rice ball snack, usually filled with pickled plum, salmon, or tuna. Mix sushi rice with your desired filling, then shape and wrap with a sheet of nori for a tasty and portable meal.

3. Teriyaki Chicken: Marinate chicken in a combination of soy sauce, sugar, ginger, and garlic. Grill or pan-fry until cooked, then glaze with a bit of teriyaki sauce for a delicious and easy dinner.

4. Soba Noodles: A light and healthy noodle dish, made by boiling soba noodles and then rinsing them in cold water. Top them with soy sauce, green onions, and your choice of protein for an easy meal.

5. Japanese Curry: A mild and hearty curry dish typically served with rice. Start with a store-bought curry roux and add veggies like potatoes, carrots, and onions, along with your choice of protein.

Trying these recipes in your home kitchen will allow you to enjoy Japanese flavors while reaping the health benefits associated with this diverse and nutritious cuisine.

c. Tips for mastering Japanese cooking techniques

To master Japanese cooking techniques, start by familiarizing yourself with essential ingredients like soy sauce, mirin, and miso paste. Experiment with different types of rice and learn the art of making perfect sushi rice. Master the art of rolling sushi and cutting sashimi. Learn how to use a variety of Japanese kitchen utensils, including the right knife for different tasks.

Practice preparing traditional dishes like tempura, soba noodles, and teriyaki. To add authenticity, learn the principles of washoku, which emphasize seasonal ingredients and balanced flavors. This will not only improve your Japanese cooking skills but also contribute to your overall health and well-being, as Japanese cuisine is widely known for its health benefits, owing to its focus on fresh, high-quality ingredients and moderate portion sizes.

Dry hair during menopause and other issues

In your 40s and 50s, you may feel or might have felt that your hair is dryer and less manageable than it was when you were younger. It is dry hair during menopause.

 The secretion decrease of female hormones

Menopause and hair are closely related. Estrogen is a type of female hormones responsible for hair growth and maintenance. Most people in their late 20s, when female hormone secretion peaks, are in good hair condition. Hair bounce and volume are also sufficient. In your 30s, female hormones decrease gradually, and dry hair. Dry hair during menopause tends to absorb moisture and get frizzy in humidity.

When you reach menopause in your 40s and 50s, the female hormone secretion drops sharply, and the quality of your hair declines, such as loss of firmness and stiffness, hair thinning, and dryness. This trend becomes more noticeable, and, in addition, the hair may get thinner.

Life style and dry hair during menopause

Unhealthy lifestyle habits can disrupt the balance of female hormones. So the first thing you should do is review your lifestyle and keep it better.

Sleeping well, eating a well-balanced diet, and avoiding stress are essential. I also recommend taking foods to balance your hormones. In Japan, it is common sense that fermented soy food helps balance hormones. They usually take it as miso soup.

Hair care items for your age

Scalp condition change with age

In addition, the scalp environment changes with age, so please review your hair care items and use hair care products that suit your scalp.

You may suffer from hair getting frizzy, hair loss, and thinning hair as you age. Even though your hair is naturally straight, it can become frizzy as you age because the loss of estrogen causes the loss of hair elasticity and bounce. But the scalp condition change is also a critical cause. The sagging scalp distorts pores, and damage such as perms and hair coloring accumulates.

Also, although the timing differs from person to person, some people suffer from thinning hair due to increased hair loss due to decreased female hormone secretion and dry scalp.

Pick hair care items in line with your issues.

hair care items for menopasue
Shampoo, conditioner, hair care

Both issues, the deteriorated hair condition and hair loss, will make you look old if left untreated. Let’s start hair care in line with the condition of your age including the dry hair during menopause.

Cover up the lack of volume in your hair with a styling product that gives luster and manageability to unfamiliar, acquired curly hair.

Two characteristics of hair quality changes with aging are loss of bounce and dry hair during menopause. It is vital to use hair care items that give strength and elasticity to weakened hair and moisturize to prevent dryness.

Some recommendations

For those who have started worrying about changes in hair quality due to aging, we will introduce two hair care products that you can easily continue daily to improve lost hair bounce and dry hair during menopause.

natural foodsShampoo and treatment are the most familiar and everyday hair care items. When hair quality changes due to aging, the shampoo, and conditioner you have used since you were younger may no longer suit you.

The detergency of shampoo varies depending on the type of surfactant contained.

Suppose your hair is getting weaker and thinner as you get older. In that case, we recommend using a product with a mild detergency that leaves a moderate amount of sebum to maintain moisture on the scalp, which tends to dry out.

Specifically, we recommend you an amino acid-based or betaine-based shampoo.

The conditioner used together may include keratin, a protein that makes up most of the hair, and hematin, which combines with keratin to repair the hair and adjust the texture, giving the hair firmness and elasticity.

Help balance your hormones with a natural supplement

Japanese staple, Miso, fermented soybean paste, helps Japanese women to balance their hormones in menopause. When it’s not easy outside Japan, we recommend to take it by a natural supplement.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. It has gained reputation as a menopause supplement. In addition, it also has high anti-oxidant power coming from fermented soy. Isoflavone aglycone contained in Effisoy® has about 1,000 times of anti-oxidant potency than standard isoflavones. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues including hair quality deterioration. It is not limited only for menopause women, but also after menopause or older. 

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan. 

Chinese medicine for skin in menopause

Today we talk about skin problems caused in menopause and introduce you effective Chinese medicine for skin, and more.

The cause of rough skin is the disturbance of female hormones during menopause.

One of the causes of rough skin is the disturbance of female hormones during menopause. The menopausal period is between the ages of 45 and 55, which includes around ten years before and after menopause. During this period, estrogen, the female hormone, drops sharply, and various effects appear during menopause.

Estrogen is also involved in the production of ceramide (a component that keeps moisture in the skin’s stratum corneum), collagen in the dermis layer under the epidermis, and hyaluronic acid (a component that supports the skin).

A decrease in estrogen reduces the amount of ceramide, collagen, and hyaluronic acid. These materials are essential for maintaining beautiful skin. When either decreases, the skin becomes dry, and problems such as rough skin and rashes are more likely to occur.

In addition, cells oxidize due to aging, which causes the dermis to lose its firmness and become inelastic. External factors such as ultraviolet rays and smoking are also said to cause skin oxidation, which burdens the skin.

I will introduce you to the usual self-care methods to improve rough skin during menopause.

3 ways to improve rough skin, including Chinese medicine

One of the treatments for menopause is hormone replacement therapy. It is a method of replenishing the lack of estrogen with drugs and relieving hormonal imbalance. It is effective, but at the same time, there are risks of side effects. You need a doctor’s prescription, but it’s yet delicate to handle even with it.

As more natural and safe options, we recommend the following approach based on self-care and Chinese medicine.

(1) Review your usual skincare

Improper care can cause skin irritation. First, don’t wash too much. Unlike when you were young, your skin has less moisture and oil, so the same facial cleansing method will leave it dry.

Also, it is essential not to rub too much so as not to break the skin barrier. Avoid washing your face more than necessary.

In addition, it is crucial not to apply too much cosmetics. Creams and oils are also foreign substances for the skin. If you use too much, it will be too much of a burden on your skin. It is also important to choose cosmetics based on what suits your skin.

(2) Foods to help your skin

Improving your diet can help you take control of your skin. The key to long-lasting dietary improvement is to wisely incorporate foods that are good for your skin and delicious. Here are our recommended menu items.

Fermented Soy Foods
Isoflavones from fermented soy are ready to be absorbed and help you to rebalance your hormone. The typical food is Miso for Miso soup, but it may be hard for Westerners to take it. Juveriente®’s natural supplement Effisoy® will bring you the essence more easily.

Vitamins B1 and B2 in the liver are closely related to skin health and prevent rough skin. Since B vitamins are water-soluble, they do not accumulate in the body, and you must take them daily from meals.

Salmon contains astaxanthin, an antioxidant, and vitamin A, which helps keep the skin healthy. It is high in protein, and the skin is rich in collagen.

All of them are easy to put on the table, so let’s actively take them and aim for beautiful skin.

(3) Aiming for Improvement with Chinese Medicine for skin

“I want to improve rough skin from the root.”
“I have a resistance to Western medicine, and if possible, I do not want to use it.”

They say Chinese medicines are effective for skin problems such as rough skin, spots, and atopy.

Such herbal medicines are from natural ingredients such as plants and minerals. It is also said to have fewer side effects than Western medicines.

Chinese medicine considers the skin a mirror of the internal organs, and it aims to improve your skin from within.

In addition, the aim of Chinese medicine is not symptomatic treatment. Herbal medication can help those who suffer from recurring symptoms or who want to break out of a vicious cycle by improving the base of health.

Even those who find it difficult to follow strict dietary restrictions and meticulous skin care daily can easily continue. They only need to take herbal medicine that matches their symptoms and constitution daily.

Chinese medicines for dry skin

Unkeito: A herbal medicine that treats skin problems such as eczema and skin symptoms. It is often used for gynecological conditions.

Orengedokuto: For those with physical strength. In addition to eczema, dermatitis, and itchy skin, this herbal medicine is also used for irritability and neurosis.

When choosing herbal medicine, taking a set that suits your constitution is crucial. Otherwise, you may not be able to improve symptoms, and side effects may occur. Please consult with a doctor or pharmacist who is knowledgeable Chinese herbal medicine.

Another option with the same concept as Chinese medicine, from Japan

As something ready for prompt shopping in the USA, Juveriente®’s natural supplements are under the same concept as Chinese herbs, natural and moderate therapy from within, based on Japanese traditional healthy foods.

Juveriente®’s Effisoy, launched in 2016, based on fermented soy bean germ extract has been loved as a natural menopause relief since its launching in 2016. 

Its primary function is to boost the weakened synthesis of a hormone precursor, DHEA. It’s safe as it only heals the natural synthesis function. The hormone boost doesn’t provide the only relief from menopausal symptoms. But, it also supports various aging issues and increases metabolism, which leads to weight loss.

Here are some of the real product reviews in our Amazon shop.

“Restful sleep finally!!”, “I Am Now Free of Hot Flashes!!”, “Lifesaver”

LEARN MORE About Effisoy, made of fermented soy bean germ
The only supplement to contain fermented soy isoflavone beside Japan.

Take the ways of Japanese diet to lose weight

Take “just the ways” of Japanese diet to lose weight!

Sometimes I hear, “what is the Japanese diet to lose weight?”. Yes, the Japanese diet has various healthy dishes; you can lose weight by taking them into your daily life. Japanese foods are famously healthy and support the good health of Japanese people

But, it is not easy for everyone to take dishes from a different dietary culture daily. It will be hard to learn the cooking, and you will not be used to their taste and flavor. 

Here we teach you only the ideas of Japanese dietary habits as natural appetite suppressants to lose weight. You can take them into your life more easily with the dishes of your culture. Try them from today!


This Japanese term means that you stop eating when your appetite is satisfied by 80%. Stop eating when your appetite is eased before you feel full and wait for a while. It will take about 20 minutes before the taken food satisfies your satiety center. If you still need more food after that, take a little more. If you habitually always take food up to the maximum, you will learn that you can be satisfied with less food. As an extra benefit of such a new habit, you can be more active without suffering from the glut.

Water is Japanese diet to lose weight?


Take more water as a beverage or soup to fill your stomach with less food. It will provide you the same effect as Hara-Hachibunme without the intensional patience.

Various dishes on small plates

A a feature of Japanese diet to lose weight, take various dishes on small plates, and take them alternately, little by little. Serve various dishes on small plates, and take them alternately, little by little. It will satisfy your satiety center with less food by taking time, dietary fiber, and water in the middle. It will also help your health by taking balanced nutrients from the various foods.

Take much dietary fiber

Take foods containing much dietary fiber at first. It will slow your digestion and moderate appetite and blood sugar spike. Japanese diet to lose weight has various foods with rich dietary fiber. But you can also find good ones near you. Vegetables, mushrooms, beans, etc., will be good.

Use less cooking oil and sugar

What is umami
Katsuobushi, Dried shiitake mushrooms, Niboshi, kelp.
Making soup stock for Japanese cuisine.

Dashi will help your dish taste better and satisfy the eaters with less cooking oil and sugar. Dashi is an “Umami” extract. Umami is already an English term for elements of taste like bitterness, sweetness, or sourness, which makes you feel tasty.

All these dietary habits are easy for you to take into your life and work as natural appetite suppressants. I like to stress here that you should do them gradually to the extent you can try without stress. The most important thing is to make them your natural habit instead of chasing the benefits in the short term.

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