The Best Date You’ll Ever Have (Natural Anti Aging Techniques #4 by Kristen Sawyer).Juveriente®

How much do you love yourself? The ideal answer, at this point in life, can only be deeply. Even on the worst of days, even when struggling with difficult relationships and jobs and physical ailments, as a woman ages, there is a moment when she shifts in her acknowledgment, and acceptance, of who she is, who this body is that holds her. Unfortunately, in a world that often doesn’t view aging as a graceful, powerful process, that sentiment is not always reflected in common statistics. Studies report statistics that say that many women over 50 feel abandoned by others, by society, by media, as they age. But these surveys don’t have to be definitive.

Aging is Power

With aging comes the greatest gift of all: a sense of deep acceptance. This is something that younger women, still learning who they are and what they want in this life, often struggle with on a daily basis. As a woman ages however, this deep acceptance is the breeding ground of a greater love. Love for the self, and self care, has been converted into a multi-billion dollar industry, but really, the answer for how to love the self deeper, more intentionally, lies within. You already know how to do it.

Knowledge Equals Love

To know thyself is to love thyself. Knowing thyself comes with accepting all of the perceived flaws, imperfections, and foibles. It comes in the small moments when you see your physical strength, your mental fortitude, your spiritual trust, your ability to laugh, your smile. There are moments when such a wave of love washes over, and this love-fest is all the more important during the powerful times of transition. Menopause is such a time, when a woman’s body is changing internally and externally. As estrogen production decreases, a series of mental and physical symptoms can emerge, temporarily or for longer periods of time. You may find yourself getting irritated, or forgetting more details. You might feel aches in your body, experience hot flashes, and question your own womanhood. Sexually, libido may change, and you might question your intimate relationships. All of this is normal, and yet, through natural menopause remedies like Effisoy, the symptoms can be regulated.

anti aging techniques

self love and anti aging techniques

A Practice in Self Love

While your body finds its new rhythm, one of the best ways to process this change is to practice loving the self a little more intentionally. One such method is to treat yourself to a date night. Yes, an actual date night. You can take this as literally or as metaphorically as you want. A date night may typically be defined by you as a fancy evening with a partner–a dinner, a movie, a walk through nature, whatever gives you a bit of zest for the moment. Instead of asking your partner, a friend or child to accompany you on this particular date night, why not treat yourself?

The Perfect Date

If you love good food and have found a new restaurant, make a reservation. For one.Or, just show up spontaneously. Dress up if you want to; dress down if you want to. Bring a few things with you: a book, a journal, drawing materials. Whatever you enjoy doing for fun. Arrive at the restaurant and proudly claim you are the one they’ve been waiting for. You are the one you’ve been waiting for, as well. Sit down and treat yourself to what looks delicious, to that which calls to your stomach and soul. During the meal, try to set your phone aside. Instead, look around at others, smile. Write about the food, write about the moment. Draw and doodle like you used to in elementary school, or like you still do on a daily basis. There is so much to enjoy in the simple pleasure of being with the self.

Why This May Be Hard

Women are psychologically and socially wired to place their sense of self worth in others. That expectation has been passed down through generations and reinforced through systems of power. Taking time for yourself, without anyone else, is one way to combat this system that asks for a woman to care about others rather than herself first. Be indulgent. It’s natural. Just like on the airplane, when the flight attendants prepare you for that terrifying moment you hope never happens: the oxygen mask. They tell you to put your mask on first before putting the mask on another next to you. You can’t help anyone if you aren’t secure yourself.

women and anti aging techniques

women and anti aging techniques

Share your Experience

After you take yourself out on this date, wherever you went, whatever you did, let us know about it. Tell your female friends. Leave a comment at this blog. Take a selfie if you’d like and share it. Embrace the part of yourself that wants to luxuriate, that wants to explore, that wants to better know yourself. Moments like these, especially during the cycle of menopause, are all the more important because they pause the normalcy that you’ve created in your life and inject the day with a little something special, with extra love and care. A happy mind and content sense of self are some of the best remedies for a body that’s changing, and more time for the self is never a the wrong solution.

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Ease the Mind, Love the Self (Natural Anti-Aging Techniques #1 by Kristen Sawyer).™Juveriente’s Blog

Are you struggling to fall asleep at night? Do you feel like your mind is running on overdrive with all that you have to do? For women entering into their menopausal cycle, at whatever age that cycle begins, estrogen depletion can cause a series of symptoms. At the neurological level, menopause can manifestas loss of memory, mood swings, fatigue, and irritability. This process of the body fluctuating is natural, but it doesn’t have to be life-changing. It requires is more attention to the self, an opportunity to take time to better understand what your body and mind really need.

One of the best ways to do this is to create time in your day for personal reflection and mental exercises. There are many benefits that are proven when the mind activates through various activities, like crossword puzzles or mind games, but one of the timeless practices that can truly help during this time of transition is meditation. Meditation, and the accompanying practice of mindfulness, have been buzz words in the United States for the last few years. Though they may seem like a trendy solution, the history of these practices is rooted in daily integration.

There is nothing new that you need to become more mindful. There is no program you need to buy, nor any class you need to take. Becoming mindful, and carving out time to meditate, is really just giving the mind time to relax, to recharge, to accept the changes that are happening at a hormonal and personal level.

A Mindfulness Exercise for the Mind

Menopause Meditation

menopause meditation

During menopause, many women question their own identity. What does it mean to be woman without the cycle that has governed, in some extent, your body for the last few decades? What it means is that you are at a time of redefining, of clearing out the old to make room for the new. A meditation exercise can be woven into the morning or evening routine. These practices help align the mind with intention of the body. They can also help focus the brain so that the feelings of irritability, of moodiness, of lack of focus can be addressed.

Body Scan

As one of the core practices of mindfulness-based stress reduction, a method of mindfulness pioneered by Jon Kabat-Zinn, the body scanis an opportunity to check in with each part of the body, to reconnect all of the parts. This exercise can take as long as you have, from 5 minutes to 20 minutes.

Materials: A comfortable chair, yoga mat, or place on the floor; a timer if wanted

The Practice

Find a comfortable seat or lie down on the ground. However you want to be is fine. Close your eyes and begin by slowly counting your breaths, in and out. A breath in and a breath out count as one. The second breath in and out count as two. Do this up until ten full breath cycles, and then repeat. After counting for a few cycles of ten breaths, you will notice your mind feels more malleable, less chaotic with its thoughts. Now, it is time to check in with the body.

Begin with your left foot. Draw your attention to that foot. Envision it. What is it feeling now? Is it cold? Warm? Tingly? Whatever you feel, that is fine. There is no right or wrong way to feel. Just note the feeling. Then move your mental gaze up to your left calf, your knee, your thigh. Ask yourself as you scan each part of your body–How is this part of my body feeling?

Work your way from your legs to you abdomen, your stomach, your chest, your arms, your neck and shoulders, and finally your face and your mind. If you feel your thoughts begin to wander, just let them do so. You don’t have to corral your thoughts as if you’re training a wild stallion. Let the thoughts pass. Keep bringing your focus back to where you are in your body. When you conclude scanning your whole body, before you open your eyes, pay attention to how your body in general feels. Is it lighter? Do you feel less stressed? Open your eyes slowly, smile at yourself, at the time you’ve taken for you.

Love Mind, Love Self

This exercise can be repeated whenever you need to take a few moments to reconnect with yourself. Remember, more than anything, that during this time of transition it is important to be gentle with yourself. Approach the process of menopause through the lens of curiosity, trying to better understand what is happening in your body and what it wants as it changes into this new season of life. It is a season that is full of new blossoming, of new opportunities. It is a rejuvenation into the next phase, and a clear mind is one of the ways you can best support yourself as you transition.

Menopause brings many changes in your body, and rapid aging after menopause is also a big problem for women. Therefore to treat your aging after menopause, Juveriente have the best all natural solution for you at it’s online amazon shop.

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